Mint for profuse menstruation. Peppermint tincture for menstruation. Folk remedies for painful menstruation. Mint - useful and medicinal properties and contraindications during pregnancy. About delayed menstruation
Minasyan Margarita
98% of women experience menstrual irregularities reproductive age. One of the most common violations is the delay in menstruation. Modern medicine offers a number of remedies that can correct this disorder. However, when for some reason drug therapy is not possible, the fair sex resort to folk remedies. What herbs to call menstruation to use and how to take them in order to achieve maximum effect and not harm your health, this article will tell.
About delayed menstruation
Nature is arranged in such a way that a woman's menstruation occurs regularly, at regular intervals, which make up the menstrual cycle. This is a well-established mechanism regulated by sex hormones, the main of which are estrogen and progesterone.
The first half of the cycle is regulated by estrogens: they are responsible for the maturation of the egg, which leaves the ovary during the ovulatory period, ready for fertilization. The egg, leaving the follicle, breaks it, after which the corpus luteum (permanent gland) is formed, where the hormone progesterone is produced. Its task is to prepare the inner mucous layer of the uterus to receive a fertilized egg. When this does not happen, this layer, called the endometrium, is rejected by the body and excreted in the form of menstruation.
It happens that this complex process fails under the influence of various factors, there is a violation of the hormonal balance and, as a result, there are failures in the menstrual cycle. Most often this is expressed in a delay in menstruation, sometimes menstruation comes earlier than the due date.
With a delay, we can say that the body does not have enough progesterone to independently "start" the rejection of the endometrium. Sometimes the menstruation goes, but in a very meager amount, expressed as a bloody or brown daub.
Pregnancy often becomes the cause of the onset of the delay, so you should not immediately try to treat the problem, but you need to do a test and exclude the fact of a conception that has taken place.
Reasons for a delay in a negative test
If pregnancy is not confirmed, then menstruation may be delayed due to hormonal imbalance, which occurs for the following reasons:
- The first year after menarche, when the menstrual cycle is still being established.
- Beginning of menopause. Before menopause, the regulation sometimes does not come for several months.
- Stress, busy schedule.
- Physical exercise.
- Excessive or, conversely, critically low weight.
- Improper lifestyle and nutrition, lack of protein foods.
- Frequent abortions and use of emergency contraception.
- Incorrectly selected hormonal contraceptives.
- Endocrinological diseases.
- Gynecological diseases and pathologies.
- postpartum period.
Means for calling menstruation
These reasons can delay the onset of critical days. Those. the physiological state of the female body or diseases are the reason that the next menstruation did not occur and their onset must be provoked.
Often there are situations when it is necessary to cause menstruation due to other circumstances. It can be an important planned event, intimacy, an upcoming operation, when the onset of women's days is simply inappropriate.
This should be done with great care and only with the permission of a doctor, since any interference with the natural course of the cycle can lead to serious violations.
For these purposes, use hormonal preparations such as Duphaston or Postinor. But there are many contraindications for these medicines. Some representatives of the weaker sex are afraid to drink this kind of pills, fearing side effects in the form of fullness.
Many cause menstruation at home, taking ascorbic acid in the old fashioned way, while warming up their legs for a long time in hot water. Such methods of inducing critical days are effective in 60% of cases, but they carry many problems: taking ascorbic acid on an empty stomach increases acidity, and prolonged hot foot baths often increase blood pressure and cause dizziness.
Find out also which ones are used in the article at the link.
The use of herbs for delay
Phytotherapy is a very effective and gentle alternative to traditional medicine. As well as plant components form the basis of a large number of medicines.
Many representatives of the beautiful half of humanity use herbs to induce menstruation. But this should also be done with caution on the recommendation of a specialist, and in the event that there are no serious diseases and hormonal disorders.
Plant Based Medicines
One of the common herbal preparations for normalizing the menstrual mechanism is Pulsatilla. This is a homeopathic remedy, the main substance of which is Pulsatilla (in the people Sleep-grass), which has the Latin name Pulsatilla. It is used for disorders of various body systems, including the genitourinary. Read the article at the link.
Sleep-grass forms the basis of another remedy for such disorders - Feminalgin. Together with him, Tsimifuga is included.
Remens is another famous natural-based drug used for various disorders of the female reproductive system. It consists of phytohormones extracted from plants, simulating the action of sex hormones. In this case, such components are Tsimifuga, Sangviaria, Pilocarpus.
Herbal Ingredients in the Daily Diet
In combination with therapy for menstrual disorders, experts recommend reconsidering your diet and introducing some herbal components into your diet.
Greens
Dill and parsley, known to all, contain a large number of vitamin C and acids that help balance hormonal balance. Therefore, you should consume these edible herbs with food as much as possible. The effectiveness of parsley decoction has also been proven, especially in combination with the treatment of female disorders. Contained in herbs is often used in the form of tablets.
Bay leaf
Few people realize the benefits, especially during periods of exacerbation of women's diseases. It contains essential oils, tannins and phytoncides that are favorable for the body.
Add this component to dishes more often, and if you delay, drink a decoction from it: pour 4–5 large leaves of a bay tree with a glass of boiling water, and hold in a water bath for 15–20 minutes, then let it brew for about an hour. Consume equal amounts throughout the day.
Nettle
Nettle works well in such situations. You can make soups, salads, main dishes from it. You should drink a decoction of the leaves or prevent hormonal imbalance. There is no specific dosage, it can be done in different proportions, but it is recommended for use half an hour before meals several times a day. Nettle also contains substances that enhance the body's defense mechanisms and replenish energy reserves.
onion peel
According to it is used quite often and shows good results. The effect is achieved due to the rich composition of this vegetable. The components contribute to an increase in the tone of the uterus, it begins to contract, menstruation resumes.
Traditional medicine for delay
Herbs that cause menstruation with a slight delay are used both as an independent therapy and in combination with drug treatment.
You will be interested to know which ones are currently used by women.
Chamomile
In cases where menstruation is delayed, chamomile is an indispensable remedy. It contains phytosterol - a natural analogue of sex hormones, so when it enters the body, it models their action and helps to strengthen it.
This herb is easiest to take in the form of teas, which are fairly easy to make. To do this, take 5-7 gr. dry chamomile, pour it with boiling water (100–150 ml of water) and insist for 15–20 minutes, then strain. Drinking this tea is recommended three times a day.
Mint
To enhance the effect of inducing menstruation, peppermint and valerian root are drunk along with chamomile. Among adherents of traditional medicine, the following recipe is common: 50 gr. chamomile mixed with 50 gr. valerian root and the same amount of mint, pour 200 ml of boiling water, insist for an hour. You need to drink this elixir in the morning before meals and before dinner, 100 ml each.
Fees
Chamomile in combination with other herbs will help with meager periods. You should take 5 gr. chamomile and motherwort, add 2.5 gr. wormwood with yarrow, and 5 gr. medicinal nails. All plants must be taken in dried form. Pour this mixture with 250 ml of boiling water, leave for 30 minutes and strain. Use the infusion 3 times a day half an hour before meals for half a cup. These decoctions not only cause menstruation, which are delayed, but also improve well-being during this period and during PMS, help get rid of pain.
Plants that cause menstruation include cornflower, calendula flowers, tansy, motherwort, oregano. They make excellent infusions that cause menstruation and increase their intensity, if such a phenomenon occurs.
red brush
And also from some herbs you can make alcohol tinctures to help cope with disorders associated with the menstrual cycle. Pour 50 g of red brush with 500 ml of vodka and leave for a week. Take tincture 1 teaspoon three times a day for half an hour before meals. This is done during periods of manifestation of menstrual disorders. Not only plants, but also their roots help in solving this problem. Such properties are famous for the roots of elecampane, parsley.
Warning
By provoking in these ways the onset of menstruation, which is delayed, undesirable processes can be caused in other body systems, since herbs affect all organs. Before resorting to treatment with herbal ingredients, you should familiarize yourself with their contraindications and possible side effects. Moreover, some of them can even harm health.
Caution should be taken root, as it has a powerful effect, provoking bleeding. If pregnancy is the cause of the delay, this root is likely to provoke a miscarriage or significantly harm the fetus.
Whatever you choose, before using herbs for cycle correction, consult with your doctor.
In the struggle for a normal menstrual cycle, all means are good. Often in such situations, herbs are used as an independent therapy or in addition to other treatment. At all times they were famous for their effectiveness and gentle effect on the body. Do not forget that before starting any treatment, it is necessary to diagnose, exclude serious diseases, and only after that, with the permission of the doctor, proceed to herbal medicine.
grows peppermint (Mentha piperita) from the Yasnotkov family in the garden, in the meadow. Harvesting is carried out when it blooms, in middle lane Russia - this is July, in the south - begins to bloom from mid-June. Dry in the shade, in a ventilated area.
Mint contains the presence of essential oil, bitterness, organic acids, flavonoids, trace elements (zinc, selenium, molybdenum, copper, manganese, strontium).
menthol
fresh mint calories- 49 kcal per 100 g of product. Mint broth gives only 8 kcal, if it is used with a spoonful of honey - 38 kcal.
The benefits of peppermint are undeniable, as folk medicine This herb has a long history, is considered the herb of longevity.
- Peppermint and peppermint oil
- Mint tincture is used for rinsing and lotions: for diseases of the throat, for toothache, sores in the mouth.
- A fresh mint leaf applied to the insect bite will relieve pain and itching.
- This plant contributes to: improving mood, increasing efficiency, relieving stress, anxiety, irritability, normalizes sleep.
- Good mint also affects cardiovascular system, contributes to the normalization of pressure, the removal of migraine-like headaches.
Mint is a female herb, it improves the functioning of the female genital area, helps with menopause and participates in the regulation of the menstrual cycle, relieves cramps and pain during menstruation, even slightly reduces the amount of unwanted hair growth.
Not recommended
- Used for increased nervous excitability, insomnia.
- An excellent remedy for the cold season, used in inhalation for coughs, loss of voice, stomach cramps.
- For headaches - put a couple of drops on whiskey.
- Pain in inflamed joints is relieved by a bath with 10 drops of mint oil diluted in a glass of milk. The bath is taken for 15-20 minutes.
Made from .
Mint infusion- preparation method: pour 1 liter into a saucepan. water put 2 tablespoons chopped herbs. Cover the pan with a lid, make a small fire and boil for a quarter of an hour, then insist for half an hour. Strain. Take - half a cup four times a day. The timing of the meal doesn't matter.
mint drops
The benefit of mint tea is that the drink calms, relieves stress, improves brain activity, and restores strength after exercise.
How to prepare mint tea properly? There are two versions of the healing infusion - the actual brewed peppermint herb, and a mixture of green or black tea with mint. Connoisseurs can add honey and lemon to the drink.
There is also a cold version of mint tea, when ice, lemon or lime are added to the drink. They like to drink it to refresh and quench their thirst in the summer heat.
source
98% of women of reproductive age experience a menstrual cycle failure. One of the most common violations is the delay in menstruation. Modern medicine offers a number of remedies that can correct this disorder. However, when for some reason drug therapy is not possible, the fair sex resort to folk remedies. What herbs to call menstruation to use and how to take them in order to achieve maximum effect and not harm your health, this article will tell.
Nature is arranged in such a way that a woman's menstruation occurs regularly, at regular intervals, which make up the menstrual cycle. This is a well-established mechanism regulated by sex hormones, the main of which are estrogen and progesterone.
The first half of the cycle is regulated by estrogens: they are responsible for the maturation of the egg, which leaves the ovary during the ovulatory period, ready for fertilization. The egg, leaving the follicle, breaks it, after which the corpus luteum (permanent gland) is formed, where the hormone progesterone is produced. Its task is to prepare the inner mucous layer of the uterus to receive a fertilized egg. When this does not happen, this layer, called the endometrium, is rejected by the body and excreted in the form of menstruation.
It happens that this complex process fails under the influence of various factors, there is a violation of the hormonal balance and, as a result, there are failures in the menstrual cycle. Most often this is expressed in a delay in menstruation, sometimes menstruation comes earlier than the due date.
With a delay, we can say that the body does not have enough progesterone to independently "start" the rejection of the endometrium. Sometimes the menstruation goes, but in a very meager amount, expressed as a bloody or brown daub.
Pregnancy often becomes the cause of the onset of the delay, so you should not immediately try to treat the problem, but you need to do a test and exclude the fact of a conception that has taken place.
If pregnancy is not confirmed, then menstruation may be delayed due to hormonal imbalance, which occurs for the following reasons:
- The first year after menarche, when the menstrual cycle is still being established.
- Beginning of menopause. Before menopause, the regulation sometimes does not come for several months.
- Stress, busy schedule.
- Physical exercise.
- Excessive or, conversely, critically low weight.
- Improper lifestyle and nutrition, lack of protein foods.
- Frequent abortions and use of emergency contraception.
- Incorrectly selected hormonal contraceptives.
- Endocrinological diseases.
- Gynecological diseases and pathologies.
- postpartum period.
These reasons can delay the onset of critical days. Those. the physiological state of the female body or diseases are the reason that the next menstruation did not occur and their onset must be provoked.
Often there are situations when it is necessary to cause menstruation due to other circumstances. It can be an important planned event, intimacy, an upcoming operation, when the onset of women's days is simply inappropriate.
This should be done with great care and only with the permission of a doctor, since any interference with the natural course of the cycle can lead to serious violations.
For these purposes, hormonal drugs such as Duphaston or Postinor are used. But there are many contraindications for these medicines. Some representatives of the weaker sex are afraid to drink this kind of pills, fearing side effects in the form of fullness.
Many cause menstruation at home, taking ascorbic acid in the old fashioned way, while warming up their legs for a long time in hot water. Such methods of inducing critical days are effective in 60% of cases, but they carry many problems: taking ascorbic acid on an empty stomach increases acidity, and prolonged hot foot baths often increase blood pressure and cause dizziness.
Find out also what pills are used to call menstruation with a delay in the article at the link.
Phytotherapy is a very effective and gentle alternative to traditional medicine. As well as plant components form the basis of a large number of medicines.
Many representatives of the beautiful half of humanity use herbs to induce menstruation. But this should also be done with caution on the recommendation of a specialist, and in the event that there are no serious diseases and hormonal disorders.
One of the common herbal preparations for normalizing the menstrual mechanism is Pulsatilla. This is a homeopathic remedy, the main substance of which is Pulsatilla (in the people Sleep-grass), which has the Latin name Pulsatilla. It is used for disorders of various body systems, including the genitourinary. Read the instructions for using Pulsatilla with a delay in menstruation in the article at the link.
Sleep-grass forms the basis of another remedy for such disorders - Feminalgin. Together with him, Tsimifuga is included.
Remens is another famous natural-based drug used for various disorders of the female reproductive system. It consists of phytohormones extracted from plants, simulating the action of sex hormones. In this case, such components are Tsimifuga, Sangviaria, Pilocarpus.
In combination with therapy for menstrual disorders, experts recommend reconsidering your diet and introducing some herbal components into your diet.
Known to all, dill and parsley contain a large amount of vitamin C and acids that help to equalize hormonal balance. Therefore, you should consume these edible herbs with food as much as possible. The effectiveness of parsley decoction has also been proven, especially in combination with the treatment of female disorders. The ascorbic acid contained in herbs is often used in the form of tablets to normalize menstruation.
Few people realize the benefits of a decoction of bay leaves for menstruation, especially during periods of exacerbation of female diseases. It contains essential oils, tannins and phytoncides that are favorable for the body.
Add this component to dishes more often, and if you delay, drink a decoction from it: pour 4–5 large leaves of a bay tree with a glass of boiling water, and hold in a water bath for 15–20 minutes, then let it brew for about an hour. Consume equal amounts throughout the day.
Nettle works well in such situations. You can make soups, salads, main dishes from it. You should drink a decoction of nettle leaves to induce menstruation or prevent hormonal imbalance. There is no specific dosage, it can be done in different proportions, but it is recommended for use half an hour before meals several times a day. Nettle also contains substances that enhance the body's defense mechanisms and replenish energy reserves.
According to reviews, onion peel for menstruation is used quite often and shows good results. The effect is achieved due to the rich composition of this vegetable. The components contribute to an increase in the tone of the uterus, it begins to contract, menstruation resumes.
Herbs that cause menstruation with a slight delay are used both as an independent therapy and in combination with drug treatment.
You will be interested to know what conspiracies and prayers for menstruation are currently used by women.
In cases where menstruation is delayed, chamomile is an indispensable remedy. It contains phytosterol - a natural analogue of sex hormones, so when it enters the body, it models their action and helps to strengthen it.
This herb is easiest to take in the form of teas, which are fairly easy to make. To do this, take 5-7 gr. dry chamomile, pour it with boiling water (100–150 ml of water) and insist for 15–20 minutes, then strain. Drinking this tea is recommended three times a day.
To enhance the effect of inducing menstruation, peppermint and valerian root are drunk along with chamomile. Among adherents of traditional medicine, the following recipe is common: 50 gr. chamomile mixed with 50 gr. valerian root and the same amount of mint, pour 200 ml of boiling water, insist for an hour. You need to drink this elixir in the morning before meals and before dinner, 100 ml each.
Chamomile in combination with other herbs will help with meager periods. You should take 5 gr. chamomile and motherwort, add 2.5 gr. wormwood with yarrow, and 5 gr. medicinal nails. All plants must be taken in dried form. Pour this mixture with 250 ml of boiling water, leave for 30 minutes and strain. Use the infusion 3 times a day half an hour before meals for half a cup. These decoctions not only cause menstruation, which are delayed, but also improve well-being during this period and during PMS, help get rid of pain.
Plants that cause menstruation include cornflower, calendula flowers, tansy, motherwort, oregano. They make excellent infusions that cause menstruation and increase their intensity, if such a phenomenon occurs.
And also from some herbs you can make alcohol tinctures to help cope with disorders associated with the menstrual cycle. Pour 50 g of red brush with 500 ml of vodka and leave for a week. Take tincture 1 teaspoon three times a day for half an hour before meals. This is done during periods of manifestation of menstrual disorders. Not only plants, but also their roots help in solving this problem. Such properties are famous for the roots of elecampane, parsley.
By provoking in these ways the onset of menstruation, which is delayed, undesirable processes can be caused in other body systems, since herbs affect all organs. Before resorting to treatment with herbal ingredients, you should familiarize yourself with their contraindications and possible side effects. Moreover, some of them can even harm health.
With caution, you need to take the root of elecampane to start menstruation, as it has a powerful effect, provoking bleeding. If pregnancy is the cause of the delay, this root is likely to provoke a miscarriage or significantly harm the fetus.
Whatever you choose, before using herbs for cycle correction, consult with your doctor.
In the struggle for a normal menstrual cycle, all means are good. Often in such situations, herbs are used as an independent therapy or in addition to other treatment. At all times they were famous for their effectiveness and gentle effect on the body. Do not forget that before starting any treatment, it is necessary to diagnose, exclude serious diseases, and only after that, with the permission of the doctor, proceed to herbal medicine.
source
Peppermint tincture for menstruation. Folk remedies for painful menstruation. Mint - useful and medicinal properties and contraindications during pregnancy
For some women cramping pain during menstruation top the list of their pain, not counting, of course, childbirth.
Cramps are caused by uterine contractions that accompany monthly menstruation. It is not known why, but one they cause terrible pain, other women barely notice them. If you belong to the first category, then when choosing drugs that relieve spasms from smooth muscles, you must consider their effect on the psyche and whether they will weaken you physically.
First, pay attention to your diet. Some doctors believe that constipation can make menstrual pain worse. Therefore, eat foods rich in fiber, especially fruits and vegetables. Another dietary note: if during menstruation you will abuse sweet or salty, this can greatly exacerbate your painful sensations.
It is important to get plenty of calcium, which magnesium aids in the absorption of, which can reduce menstrual discomfort for a long time. But use painkillers with caution to avoid complications.
Many women resort to warming the painful area by wrapping up or taking hot baths - this can also relieve pain. Try adding a handful of dried chamomile or lavender flowers to your bath. Rest is also good therapy, especially on the first day, so do not miss the opportunity to take time off from work and get some rest.
It is very important to replenish fluids during menstruation: water, fresh fruit and vegetable juices, warm tea herbs are wonderful drinks, they will help you. Refrain from iced drinks and cold foods: they slow down blood circulation and can increase spasms. Herbal teas - effective and harmless medicine for pain during menstruation. Here are some simple infusions that will help reduce the feeling of pain:
This tea will help with the lungs menstrual cramps. It has a pleasant taste and a wonderful aroma that many find soothing.
1 teaspoon dried chamomile flowers.
1 teaspoon dried raspberry leaves.
1/2 teaspoon dry yarrow.
Pour the herbs into the kettle, fill them with boiling water, close, and leave for 15 minutes.
Strain. Sweeten with honey if you like. Drink in small sips while the broth is warm.
Valerian is a very old tranquilizer. Some herbalists believe that prolonged use of it causes depression, nervous exhaustion and mental instability, so it is reasonable to drink valerian infusion one glass a day, no more than three to four days in a row. Peppermint is added for its anti-spasmodic properties and pleasant smell.
1/4 teaspoon dried valerian root
2 teaspoons dried peppermint leaves.
Place the herbs in a teapot and cover with boiling water. Close the kettle and leave for 15 minutes. Strain. You can sweeten with honey if you like. Drink in small sips while the decoction is still warm, half a cup at a time, but no more than 1 cup (250 ml) per day and no more than 3-4 days in a row.
menses
Algodysmenorrhea — painful menstruation
Celery fragrant (root)
Elecampane.
Wild strawberry.
Calendula officinalis.
Stone berry.
Stinging nettle.
Sea buckthorn.
Horsetail (herb)
Water pepper (herb)
heavy menstruation (menorrhagiametrorrhagia
Mint is a fragrant herb that has found its application both in everyday life and in cosmetology. Let's talk about this in more detail.
Perhaps this is the most popular and beloved herb. Among the large number of its species, pepper and curly are more often used. What are its useful and medicinal properties?
- Firstly, mint contains 60% menthol essential oil, as well as ascorbic acid, tannins, carotene, etc.
- Secondly, it contains vitamins A, C and B.
- Thirdly, it includes macro- and microelements, such as potassium, calcium, magnesium, manganese, iron, phosphorus, etc.
- Relieves headaches, nervous agitation, relieves insomnia and improves mood
- It has bactericidal properties: it is used for the prevention and treatment of colds, relieves inflammation of the gums
- Reduces intestinal flatulence, nausea and vomiting, and relieves constipation, colitis and diarrhea
- Able to heal small wounds, eliminate inflammation on the skin and relieve itching
- Has a diuretic and choleretic effect
- Normalizes the work of the cardiac system - improves blood circulation and dilates blood vessels
- Tones the body and improves appetite
IMPORTANT: like any remedy, mint has contraindications for use. And they should not be abused!
Women suffering from a disease such as varicose veins veins, do not use mint in any form. men it is worth limiting the use of grass, so as not to disturb your sexual health. But both the female half and the male half, it is contraindicated to use mint for hypotension. Also, do not use mint with constant lethargy and drowsiness.
There is a belief that mint has a negative effect on potency in men, reducing testosterone levels. There is no consensus among experts on this issue. But what any doctor will say with confidence is that only its daily use can lead to a decrease in potency, and not in small quantities. On the contrary, mint increases the sexual function of men, especially in those who suffer from neurosis and constant depression.
Menthol in the composition of mint, namely in the leaves, has a relaxing and tonic effect. It dilates blood vessels and relieves their spasms, calms the increased heartbeat and thereby normalizes blood pressure. Thus, mint lowers blood pressure.
IMPORTANT: people with hypotension should not consume peppermint tea in order not to worsen their condition
Not every pregnant woman wonders if it is possible to drink mint tea or eat products containing it. After all, it's delicious! Doctors have different opinions on this question. Some warn, others advise. What is useful mint during pregnancy?
- eliminates nausea
- relieves heartburn
- fights intestinal flatulence
- treats constipation and diarrhea
Peppermint contains steroid hormones such as estrogen. They are able to stimulate labor activity, thereby leading to premature birth. That is why some doctors do not recommend the use of this fragrant herb. But until now, there have been no reviews or cases that would speak of any negative consequences for the child and the pregnant woman. The only contraindication- use peppermint essential oil.
IMPORTANT: for the preparation of drinks, pharmacy mint must be used, which does not contain impurities and flavors
When becoming lactating, it is very important to include in your diet those foods that will help this. Peppermint tea is a great remedy for this. But at breastfeeding you need to brew a drink with curly mint. It does not contain menthol, and thus does not have any effect on the condition of the child.
But if you are a lover of fragrant mint tea, then you can afford to drink a cup once a week. In this case, lactation will also increase.
IMPORTANT: regular drinking of peppermint tea in small doses will lead to the cessation of lactation
Why is it better to drink spearmint tea instead of peppermint tea?
- It does not lower the baby's blood pressure
- Does not affect his hormonal system, which is important when feeding boys
Ginger contains an active substance - gingerol, which regulates metabolism and promotes weight loss. Mint in the composition of the drink improves digestion and heals the intestinal mucosa and stomach.
Ginger mint tea recipe
Ingredients for the drink, based on 400 ml of water:
- 4 cm ginger root
- 2 sprigs of mint
- 3-4 lemon slices
- 1 tbsp honey
- Ginger cut into slices or chopped on a grater
- Put in water and bring to a boil
- Cook on low heat for 10 minutes. and turn off the stove
- Add mint, lemon and honey
- We let it brew for 20 min.
For a visible result, the finished drink is consumed 4 times a day for half an hour before meals. Drink 100-150 ml for a month. Warm in winter, chilled in summer.
- 2 liters of clean drinking water
- 1 tsp ginger
- 1 cucumber
- 8-10 mint leaves
- 1 lemon
- Ginger finely chopped or minced
- cucumber peel
- Lemon cut into slices
- Put all ingredients in a glass container
- Put in the fridge until the morning
Blood supplies nutrients and oxygen to the cells of the body. Circulatory disorders lead to the development of hypertension and atherosclerosis, which in the future can lead to stroke and heart attack. For the prevention and improvement of blood flow, it is recommended to use herbal infusion.
- 25 ml mint tincture
- 30 ml "Corvalol"
- 50 ml tincture of eucalyptus
- 100 ml tincture of evasive peony
- 100 ml hawthorn tincture
- 100 ml valerian root tincture
- 10 cloves
- Mix all ingredients in a glass bowl
- Put her in a dark place for a couple of weeks
- Shake periodically
Before use, dilute the tincture with water (30 drops / 100 ml). Drink within 30 min. before meals 3 times a day.
In order to reduce high blood pressure, you will need the following ingredients:
- fresh mint leaves (2-3 pieces) or 1 tsp dry pharmaceutical mint
- a glass of boiling water
- 1 tsp honey (optional)
- pour mint into boiling water
- let it brew for 10 min.
For the prevention of hypertension, the drink is consumed in a course of 2 weeks. You should drink half a glass at lunch and in the evening.
A decoction or syrup of mint has a bactericidal effect on colds and tonsillitis, lowers the temperature and improves sputum discharge. So with a dry cough will help mint milk drink :
- about 5 liters of milk
- 20 gr mint
- In a teapot, brew mint with boiled milk
- Wrap in a towel and put away in a dark place
- We insist 30 min.
Drink the finished infusion should be three times a day, preheated.
mint syrup facilitates breathing in rhinitis and eliminates cough. Adults are advised to consume no more than 5 tbsp. per day, children 1 tsp. and only after consulting a doctor.
Mint Syrup Ingredients:
- Take a mint and fill it with cold water, rinse it 3 times (change the water each time).
- Then you need to dry the mint, then grind it (its volume should be 1 cup).
- Pour water into a container and add mint, bring to a boil. Add sugar to taste. Boil 20 min.
- Cool and strain. The syrup is ready.
An excellent remedy when it appears first signs of a cold, will take a bath with oils. To do this, you will need: dissolve 4 drops of mint and eucalyptus essential oil in 1 tbsp. milk and add to water.
Mint tincture improves performance digestive system, normalizes the work of the stomach and intestines. It is useful to drink it for the prevention of gastritis, pancreatitis and cholecystitis. This recipe for making tincture is the easiest.
For the prevention of gastritis :
- 5 gr mint
- a glass of boiling water
- Pour boiling water over mint
- Close tightly and let it brew
- Drink 1/3 cup in 30 minutes. before meals, three times a day
With pancreatitis and cholecystitis herbal preparation is being prepared. Ingredients:
- 1 part dill seeds
- 1 part chamomile
- 3 parts peppermint
- Pour the ingredients in 1 liter of boiling water
- We remove the tincture in a cool place for a day and let it brew
- We filter and drink 200 ml per day, in a warm form
Keep the collection in the refrigerator for no more than a week so that it does not lose its properties.
Vomiting in a child can open with poisoning, infectious diseases or as a result of long-term use of any medication. In order to stop an attack, a child can be given an infusion of mint, which is very simple: 1 tbsp. brewed with 1 cup boiling water. The broth must be insisted and given 1 tbsp. 3 times a day.
Constant flatulence causes discomfort, this is primarily due to nutrition. Mint infusion will help reduce gas formation. To do this, brew fresh chopped mint with a glass of boiling water and drink instead of tea. You can add lemon or honey.
Perhaps every woman has experienced toxicosis during pregnancy. He can manifest himself in varying degrees of severity. You can help yourself not only with medications, but also with folk remedies. For this, for example, mint tea is suitable.
Recipe: We brew 15 g of mint in 200 ml of boiled water. Let it brew a little and drink in small sips when nausea appears.
But not only pregnant women are familiar with the feeling of nausea. To get rid of this feeling, mint tincture on vodka is suitable.
- 10 g fresh mint or 30 g pharmacy
- 200 ml vodka
- Pour vodka over mint
- Remove the mixture in a dark place for a week
- Take 20 drops in a glass of water 1-2 times a day
A sedentary bath made from herbs such as calamus root, hop cones, chamomile flowers, St. John's wort and mint will help relieve pain from cystitis. Take each herb 5 tbsp. and pour 2 liters of boiled water. Let it brew for 1 hour. Strain and add to a bowl of water. Take such a bath should be 3 times for 15 minutes.
The diuretic property of mint helps to remove excess fluid from the body, and thereby relieves puffiness, and also normalizes the functioning of the kidneys. To do this, prepare a dry collection of herbs:
- 2 tbsp peppermint
- 2 tbsp calamus rhizomes
- 2 tbsp black elderberry flowers
- 3 tbsp linden flowers
- 1 tbsp nettle leaf
In 250 ml of boiling water, add 2 tbsp. mixture, immediately remove from heat and leave for 1 hour. Drink 1/2 cup 2 times a day.
As a rule, hangover cider is removed by folk remedies: broth, brine, soda, etc. Mint drink will relieve headaches, normalize the digestive tract and relieve nausea. Mint tincture diluted in water (20 drops per glass of water) or mint tea brewed according to the classic recipe will help to quickly alleviate the condition.
Peppermint not only helps with a hangover, but also helps get rid of alcohol addiction. It removes toxins from the body, and thus heals its organs. One of the recipes, the following herbal collection:
- 3 parts mint
- 3 parts St. John's wort
- 3 parts thyme
- 3 parts dandelion roots
- 1.5 parts wormwood leaves
- 1 part centaury
- 1 part angelica roots
- 1 part juniper fruit
- Mix all parts
- Take 1 tbsp. collection and pour 250 ml of boiling water
- Wrap the container, leave for 30 minutes. strain
Take a decoction of 1-2 tablespoons. up to 10 times a day. The course of such treatment is 2 months
It is possible to cure hepatosis of the liver in the early stages with folk remedies, while it is important to follow a diet and drink herbal preparations rather than herbs individually.
A decoction of rose hips and mint. Ingredients (in equal parts):
- Rose hip
- Birch buds
- Immortelle
- stigma of corn
- Grind components
- Brew in 1 liter of water
- Leave for about 3 hours, strain and drink instead of tea
In diabetes, the usual infusion of mint is used, but stronger. Add 3 tbsp to a glass of boiling water. pharmacy mint. Insist and drink 3-4 times a day before meals.
To get rid of problems with heart disease, such as tachycardia and arrhythmia, herbal preparations and tinctures will help at home. To restore the rhythm and frequency of heart contraction, you can make the following collection:
- 1 tbsp three-leaf watch leaves
- 1 tbsp peppermint leaves
- 1 tbsp valerian root
- Mix ingredients
- Brew 1 tbsp. mixture with a glass of boiling water
- Insist
Take an infusion of 1 tbsp half an hour before meals.
IMPORTANT: the treatment of arrhythmia and tachycardia is a long process, so it is important to follow the course of treatment.
Prescription drug collection for tachycardia.
Ingredients (in equal parts):
- Mint leaves
- Valerian root
- Melissa inflorescence
- hawthorn inflorescence
- yarrow
- Connect components
- Pour boiling water
- Insist 40 min. and strain
Drink medicinal collection 1/2 cup 3 times a day.
With heavy and painful periods, mint infusion will help. To do this, you need to brew 20 grams with a glass of boiling water and insist. After 2 hours, squeeze the leaves and drink during the day every three hours, 1 tbsp.
A decoction of herbs basil, cloves and mint will help get rid of a headache. The ingredients are mixed 1:1. You can make an alcohol tincture of mint and smear whiskey with it.
Ingredients for Spirit Mint Tincture:
- 40 gr mint
- 300 ml triple cologne
Preparation: mix the ingredients and put in a dark place for 10 days. Then squeeze the leaves and apply the infusion.
Phytotherapeutic herbs, one of which is mint, will help to overcome insomnia. If you choose to drink mint tea, then the course of admission is from 2 weeks to a month. You can use mint in combination with other herbs. For example, a flavored pillow helps very well with insomnia in both adults and children. To do this, the van will need herbs such as: mint, valerian, yarrow, sage and lavender. Grind all the ingredients and place them in a pillowcase. You can sleep on such a pillow and put it next to you.
Taking a bath with fresh mint leaves and a couple of drops of its essential oil will help relieve itching. You can also apply peppermint essential oil pointwise to the affected area of the skin or wipe it with a decoction of the herb.
To dry acne on the face and relieve inflammation, a cleansing mint mask will help.
- 1 tbsp yellow clay
- 2 tsp grape oil
- 2 tsp almond oil
- 1 drop lemon oil
- 2 drops of peppermint essential oil
- 1 tbsp water
- Dilute the clay to a state of sour cream
- Add oils
- Apply the mixture on the face for 15 minutes.
- Rinse with warm water and apply moisturizer
Mint rinse will help fight dandruff, and also give curls softness and silkiness. It will strengthen the roots and eliminate the process of their loss, improve blood microcirculation and cleanse the skin of sebaceous deposits.
Rinse Ingredients:
- dried mint leaves
- Pour the leaves hot water, at a ratio of 1:4
- Let it brew for 30 min.
- Rinse hair without rinsing
By adding a couple of drops of mint essential oil to the body cream, it will get rid of the “annoyance” of midges and mosquitoes. But if the insect still bitten, then this recipe will help to remove the allergic reaction to the bite:
- 10 drops tea tree oil
- 10 drops peppermint
- 5 drops of bergamot
Mix the components and apply to the affected area, you can repeat it several times.
Fresh peppermint stalks will help drive fleas out of the apartment. They need to be laid out throughout the house, especially under carpets and furniture. If it is not possible to use fresh mint, you can make a sachet from dry mint.
Rodents do not tolerate the persistent smell of peppermint essential oil, so it can be safely used to combat them. Let's talk about a couple of recipes.
- 50 ml fatty vegetable oil
- 20 drops of peppermint essential oil
Preparation and use:
- Moisten a cotton pad or piece of cotton with the mixture
- In the place of the outing of the animal, lay the cotton wool and fix it with tape.
- 15 drops of peppermint essential oil
- 400 ml water
- 10 ml alcohol
Preparation and use:
- Mix ingredients and pour into a spray bottle
- Process them with all possible outings, plinths and food storage places
IMPORTANT: do the procedure 2-3 times a week, once is not enough
In conclusion of the article, I would like to note the large scope of mint. If you don’t already have essential oil or dry mint on your shelf, be sure to get it.
Moderate pain during menstruation is absolutely normal. Approximately 70% of women feel it, but it does not cause severe discomfort, and in the worst case, you can always drink painkillers. But sometimes the pain becomes so severe that it begins to interfere with normal life.
Taking painkillers for several days The best way solutions to the problem, as they all have side effects. And not everyone can endure pain and smile. Therefore, women are looking for safer ways to get rid of menstrual pain.
During menstruation, the uterus periodically contracts, expelling everything unnecessary from itself. If a woman has too sensitive receptors in the abdominal cavity, then each contraction can respond with pain. Also, pain can occur if the uterus is slightly tilted back and presses on the nerve centers.
Our sensations, as well as the activity of the uterus, are highly dependent on the hormonal background. If a woman has an increased level of estrogen, which is more often the case in the field of 30 years, then menstruation will be painful, plentiful and long. If all the hormones are “jumping”, then painful periods will be normal as well.
The occurrence of severe pain during menstruation is usually associated with an imbalance between sex hormones and prostaglandins. Prostaglandins are special chemical substances, which, lead to the occurrence of most unpleasant symptoms during menstruation. They are produced in the uterus and stimulate its contraction. The more prostaglandins in the body, the stronger the uterus contracts, and the stronger the pain will be. In addition, excess prostaglandins can cause nausea, headache, vomiting, sweating, and tachycardia.
During menstruation, you can not visit the bath and sauna, this can increase bleeding.
Sometimes pain during menstruation is associated with certain diseases - inflammatory processes, endometriosis and others. In addition, pain can occur with an incorrect position of the uterus and its underdevelopment, as well as with increased excitability of the central nervous system.
It is normal to increase pain when using an intrauterine device. This is associated with the presence foreign body in the uterus, as well as with the activation of prostaglandin synthesis during intrauterine contraception.
Most women try to get rid of menstrual pain with medication, but sometimes the pain can simply be prevented.
To make menstruation less painful:
- try to lead a more active lifestyle, exercise moderately;
- stop drinking alcohol;
- avoid severe stress;
- learn to relax, for example, with the help of meditation;
- avoid hypothermia;
- when pain occurs, put a warm heating pad on the lower abdomen and lie down in the fetal position.
It is very important to lead a healthy lifestyle and eat right. To prevent pain during menstruation, before it starts, you can stop eating dairy and meat, as well as animals. It will be useful to drink vegetable juices, take combined vitamin and mineral complexes.
It is not recommended to carry out any operations, even dental and cosmetic ones, during menstruation, since at this time the blood coagulates worse.
To analyze the causes of pain and find relief from them, you can keep a special diary. You just need to write down all the sensations, in parallel, noting your activities, diet and other features.
To get rid of painful sensations during menstruation, it is not necessary to drink medicines, you can try folk remedies based on medicinal herbs. Often they help no worse than pills. For example, herbal infusions that have a diuretic effect often help get rid of pulling sensations in the abdomen. Hot teas with raspberries, mint, chamomile help very well. You need to drink them in small sips.
Oregano has long been known as a "female herb". From it it is necessary to prepare an infusion. The recipe for such an infusion is 2 tablespoons of herbs for two cups of boiling water, you need to insist for half an hour. Drink this infusion should be three times a day about half an hour before meals. It relieves not only pain during menstruation, but also pain in the intestines.
It helps to get rid of pain and bark. It is necessary to mix 4 tablespoons of bark with a glass of water and boil for half an hour. Take it one tablespoon three times a day before meals.
Not bad helps and infusion of raspberries. To prepare it, you need to pour 3 teaspoons of raspberry leaves with a glass of boiling water and insist for 20 minutes. This tea will relieve headaches during menstruation and alleviate the general condition.
It is not necessary to take any tests during menstruation - their results may be distorted.
A good remedy is an infusion of medicinal chamomile flowers and lemon grass (melissa) in equal amounts. A mixture of herbs is poured with boiling water and insisted for 30 minutes. It is recommended to drink such tea during menstruation, and a few days before it starts. This will improve your mood and relieve back pain.
In addition, you need to remember that stress is one of the causes of pain during menstruation. Therefore, you can drink teas from soothing herbal teas daily.
If you do not want to drink medicines, neither pharmacy nor herbal, then you can look for other methods of getting rid of pain. For example, you can get rid of chest pain during menstruation simply by drinking plenty of fluids. If you drink at least 10 glasses of water every day, then the pain will be much less.
In addition, to get rid of chest pain, you can take a warm relaxing bath before bed. But it is necessary to strictly control the temperature of the water - hot baths during this period are contraindicated. If you add a little fir oil to such a relaxing bath, it will also help get rid of pain in the ovaries.
Warmth will help to relax the muscles and get rid of severe pain. You can apply warm compresses to your abdomen. Warm compresses applied to the legs also help a lot. After a relaxing bath and a warm compress, you need to wrap yourself in a blanket. This procedure, carried out before bedtime, will help reduce pain and improve the quality of sleep.
With painful menstruation, it is worth abandoning the use of tampons and using them exclusively, changing them as often as possible. Sex in the presence of a strong pain syndrome should also be abandoned. Of course, it is necessary to exclude strong physical exertion.
A one-day fast before your period can relieve pain.
A good remedy for pain during menstruation can be massage. The painful area of the abdomen can be easily massaged in a circular motion in a clockwise direction. You can also massage your lower back. To do this, you can take two tennis balls and put them in a bag or socks, put them on the floor and lie back on the balls. The balls should be located at the level of the waist. For five minutes, you just need to ride the balls. Another type of massage is pinching or massage of the outer side of the thighs. This method will help with pain in the legs.
It is best to combine several methods, this will make them more effective. Methods such as massage and warming can be combined with medication. But taking herbal infusions should not be combined with pills, as this can lead to unpredictable consequences.
Although in most cases pain during menstruation is absolutely normal, there are situations that should make you wary and contact a gynecologist. One of these situations is a significant increase in painful sensation and an increase in their duration. If the pain lasts longer than usual, it is dangerous symptom. A sharp increase in pain is also dangerous.
A visit to the gynecologist is necessary if the bleeding becomes more profuse than usual. If you have to change your tampons or pads every hour or even more often, then this is a good reason to see a doctor. Also a dangerous symptom is the appearance of nausea, vomiting, headache and diarrhea against the background of severe pain.
Sometimes yoga can help relieve pain.
If, against the background of severe pain during menstruation, symptoms of inflammation appear, such as fever, muscle and joint pain, sweating and chills, then this is also an indication for an immediate appeal to a gynecologist. In addition, any symptoms that hint at the possibility of infection should be alerted, such as discomfort in the genital tract before sexual menstruation, itching, unusual discharge and smell, urinary disorders and, of course, a history of unprotected intercourse.
This plant is no longer recognized by its appearance, but by its aroma, which is incomparable to anything fragrant, fragrant. The smell of mint is fragrant, slightly cooling - a symphony of aromas and freshness - is not forgotten for a long time and remains in memory.
Many people love to drink mint tea to calm down and relax a little. This fragrant herb, beloved by many, is the subject of our conversation today. Of course, I will also talk about the beneficial medicinal properties of peppermint.
Peppermint grows in the garden, in the meadow. Harvesting is carried out when it blooms. Dry in a ventilated area. Mint contains the presence of essential oil, bitterness, organic acids, flavonoids, trace elements (zinc, selenium, molybdenum, copper, manganese, strontium).
The main ingredient in peppermint oil is menthol- produces: soothing, analgesic and antiseptic effect and actually determines the main healing properties of mint itself. The effect of menthol and the pharmacological properties of mint in general, complements the presence of organic acids that have adaptive properties and normalize nervous system. Flavonoids have antispasmodic properties. The aerial part of mint is used to obtain essential oil by steam distillation of water.
Menthol is the main component of ointments (menovazin, efkamon), solutions, drops used to treat angina pectoris, neurosis, hysteria, itchy dermatoses. Validol and Corvalol, Zelenin drops and menthol pencils, mint tablets used for nausea, tooth drops and many other medicines and products containing menthol.
The benefits of peppermint are not in doubt, since this herb has a long history in folk medicine.
- Peppermint and peppermint oil has antiseptic properties, in relation to the entire intestinal microflora, due to the presence of menthol. When using mint preparations, the pancreas and kidneys normalize and improve their work.
- Mint tincture is used for rinsing and lotions: for diseases of the throat, for sores in the mouth.
- This plant contributes to: improving mood, increasing efficiency, relieving stress, anxiety, irritability, normalizes.
- Peppermint also has a good effect on the cardiovascular system, helps to normalize pressure, and relieve migraines.
- Baths with the addition of a decoction of its leaves relieve nervous excitement.
Mint is a female herb, it improves the functioning of the female genital area, helps with menopause and is involved in the regulation of the menstrual cycle, relieves spasms and even slightly reduces the amount of unwanted hair.
But the strong half of humanity to get involved in it Not recommended- it quite strongly reduces the level of testosterone in the blood, and therefore reduces sexual desire.
Make out mint infusion and drops on alcohol .
Mint infusion- preparation method: pour 1 liter into a saucepan. water put 2 tablespoons chopped herbs. Cover the pan with a lid, make a small fire and boil for a quarter of an hour, then insist for half an hour. Strain. Take - a glass four times a day. The timing of the meal doesn't matter.
mint drops- Pour 1 liter into 100 g of dried mint. 40% alcohol. Keep 1 month in the dark. After the specified period, strain. Reception - three times during the day, 5-20 drops. The course of taking mint preparations is up to six months.
There are two versions of the healing infusion - the actual brewed peppermint herb, and a mixture of green or black with mint. Connoisseurs can add honey and lemon to the drink.
It is more useful when a freshly plucked sprig of mint is added to freshly brewed tea, dry raw materials no longer have that inexpressible fragrance, volatile essential substances during storage medicinal plant disappear fairly quickly.
When preparing tea with mint, the ingredients are taken in a ratio of 1: 1, take the same amount of crushed dry mint raw materials or fresh leaves 5-6 per teaspoon. Pour not steep boiling water, but slightly cooled, at about 90 degrees. Before use, let it brew for a quarter of an hour.
There is also a cold variety of mint tea, when ice, lemon or lime are added to the drink. They like to drink it to refresh and quench their thirst in the summer heat.
Peppermint leaves are an excellent seasoning for dishes, due to the presence of a fragrant and aromatic smell. A handful of chopped herbs add a refreshing flavor to any culinary delight. National Caucasian dishes are not complete without mint. It is used to flavor a chilled drink, tea mixture. Milk will not turn sour when you add a mint leaf to it.
Also, the oil of this wonderful herb is used in the manufacture of certain types of soap and tooth powder.
In addition to the undoubted medicinal properties, mint can bring significant harm to our body.
- it should not be abused with hypotension;
- mint is not very good for male potency, especially with regular use of more than three cups a day;
- the response speed is somewhat reduced, so drivers do not need tea with mint early in the morning;
- when using pharmacological preparations with menthol, be careful not to get it into the eyes, on damaged skin surfaces;
- do not advise her to small children under three years old;
- at hyperacidity gastric juice with gastritis, can cause heartburn.
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In folk medicine, a huge number of different herbs are used, but not all of them are so useful that official medicine uses them. One of the most famous and at the same time useful plants is mint.
This fragrant herb and how it affects health will be discussed in this article.
Mint is a very fragrant plant, which, thanks to its healing properties widely used in medicine.
The energy value of mint is 70 kcal per 100 g. The plant contains such a number of basic elements:
- proteins - 3.75 g;
- fats - 0.94 g;
- carbohydrates - 6.89 g.
- NFA - 0.246 g;
- water - 86.65 g;
- ash - 1.76 g;
- dietary fiber - 8 g;
- vitamin PP - 1.706 mg;
- acetylic acid - 31.8 mg;
- B vitamins - 0.82 mg;
- vitamin A - 212 mcg;
- manganese - 1.176 mg;
- zinc - 1.11 mg;
- copper - 329 mg;
- iron - 5.08 mg;
- potassium - 569 mg;
- phosphorus - 73 mg;
- potassium - 569 mg;
- calcium - 243 mg;
- sodium - 31 mg;
- magnesium - 80 mg.
Mint's health benefits lie in its unique composition: it contains many vitamins and elements that a person needs to maintain health. Consider what exactly and in what cases peppermint is useful for the human body.
Mint contains a large number of useful substances that have a beneficial effect on the body. However, the effect of this fragrant herb on the stronger sex must be considered individually. It is believed that mint has a negative effect on male potency. Today, the opinions of many scientists on this issue are ambiguous: some are sure of the dangers of this plant, while others believe that consumption in small quantities will benefit male body.
Consider the benefits of eating mint:
- improvement of the digestive tract;
- normalization of the general condition of the digestive system;
- improving the state of the nervous system;
- strengthening immunity;
- a beneficial effect on the condition of the skin, in particular, a decrease in the level of sweating of the feet.
Knowing about the benefits and possible harms of a fragrant plant, everyone decides for himself whether to use this herb or not.
The beneficial qualities of mint for women are also due to the presence of biologically active compounds in the composition. The most important is menthol, which is extracted from mint in the form of an essential oil. Most often, mint tea is made from this fragrant herb, which has not only a pleasant taste, but also benefits.
This drink helps to solve a number of the following women's problems:
- remove pain during menstruation;
- minimize the symptoms of menopause;
- treatment inflammatory processes in the pelvic organs;
- remove extra pounds;
- overcome insomnia;
- get rid of headaches;
- reduce excess body hair growth.
In addition, mint teas and other products based on this plant have beneficial effects on the appearance.
Tonics, lotions and masks help the skin:
- remove irritation;
- refresh;
- normalize the functions of the sebaceous glands;
- eliminate oily sheen;
- smooth wrinkles;
- minimize age-related skin aging.
Consider how mint is useful for both women and men, if you add it to different teas or supplement it with additives.
Black tea has useful properties and has a beneficial effect on the functioning of the nervous system. Mint, when added to black tea, enhances all its qualities. Black tea with mint tones and cleanses the body of bad cholesterol. After drinking a cup of the drink, the headache decreases and fatigue disappears. Also, black tea with mint strengthens the immune system, is a strong antioxidant.
Green tea contains about 500 different elements and a large number of organic compounds. Many of them give the body a surge of strength and add vigor. Theine in the composition of the drink activates physical and mental activity.
In this case, the addition of mint will make the drink lighter, while saturating the body with a large amount of nutrients. This tea is recommended at night to relax the body and allow you to fall asleep easily.
Any additives that will be added to a mint-based drink will only bring additional benefits, since lemon, ginger and honey strengthen the immune system. Also, with the help of these products, colds are treated without taking medications, if you start using them immediately after the first symptoms appear.
In addition to adding fresh leaves to drinks, various drugs are also made from mint. Consider what benefits they will bring to the body and whether there can be harm from them.
Peppermint tincture has many uses due to its healing properties. In addition to medicinal purposes, it is also used in cosmetology.
Tincture is used in such cases:
- strong emotional shock;
- problems with the gallbladder;
- nausea and vomiting;
- inflammation of the mucous membranes;
- migraine and neuralgia.
Inside take no more than 10 drops, which are diluted in ¼ cup of water. Drink it should be no more than 3 times 30 minutes before meals. You can buy peppermint tincture in a pharmacy ready-made or make it yourself.
To prepare an infusion or tincture, you must first prepare the leaves. It is necessary to collect during flowering. The following remedies are made from dried leaves:
- Alcohol tincture. It is prepared from 50 g of leaves and 250 ml of alcohol. The components must be combined and infused in a dark place for 14 days. After this period, the tincture should be filtered and taken orally 30 drops.
- Water infusion. Pour 10 g of leaves into 500 ml of water. Put on fire and boil for 15 minutes. Then leave to cool completely and strain. Take an infusion of 1 glass 1 time per day.
Subject to the dosage and the absence of contraindications, these drugs will only benefit.
Video: How to make mint tincture
A decoction, unlike an infusion, has a high concentration of nutrients and is used when it is necessary to have a deep effect on the body. With its help, you can help in the treatment of many diseases, as well as solve some cosmetic problems.
To prepare a decoction, pour 1 tablespoon of mint into 500 ml of water, boil for 10 minutes, then it is recommended to insist another 15 minutes in a closed container. Strain before use. Use the resulting composition in half a glass three times a day.
When planning a pregnancy, doctors recommend completely eliminating mint in any form from the diet. This warning is due to the presence of menthol, which inhibits the action of gonadotropic activity in the hypothalamic-pituitary system, and thus reduces the action of hormones important for full conception.
At the same time, mint normalizes the functioning of the gastrointestinal tract, strengthens the immune system and the nervous system, which positively affects the state of the whole organism. Based on this, each woman should personally decide whether to use mint or not.
For many who know about the properties of mint, the question often arises: is it possible to drink tea from this plant while carrying a baby? Consider whether this drink is suitable for pregnant women and what features of use, depending on the period.
At the beginning of pregnancy, peppermint helps with toxicosis, which manifests itself in the form of morning sickness. Since it is a mild anesthetic, there is a slight effect on the gastric mucosa. To alleviate the unpleasant condition, you can use the following means:
- Cool tea. It is consumed before meals.
- Warm decoction. You can not only drink, but also use for simple rinsing.
- Fresh leaf. It is rubbed between the fingers and the aroma is inhaled.
There are no contraindications, unless there are some individual restrictions. With the permission of the doctor, you can enjoy your favorite drink, which will help solve some problems with the body.
For pregnant women in the 2nd trimester, mint helps with feelings of heaviness in the abdomen, as well as bloating and diarrhea. To reduce these unpleasant sensations, it is enough to add a few fresh leaves of this fragrant plant to a salad or other dish that cannot be cooked.
At this time, the use of mint is allowed in such cases:
- When itching appears on the abdomen as a result of a strong stretching of the skin, and on the legs, due to problems in the gallbladder.
- During times of fear and anxiety. And as you know, these feelings often accompany a woman during almost the entire period of pregnancy.
When the pregnancy reaches the 3rd trimester, it is better to give up mint, as the relaxation received from this plant can cause premature labor.
Depending on the species, mint affects lactation in different ways. Substances from peppermint, after being consumed by the mother, will certainly enter the baby's body and have a negative effect in the form of lowering blood pressure.
In addition, menthol while feeding a baby can cause heart rhythm disturbances and even lead to cardiac arrest. In addition, estrogen is present in menthol, which suppresses testosterone, therefore, it is undesirable to feed a boy with such milk. However, despite the disadvantages, tea with two mint leaves is useful when breastfeeding, as it causes a rush of milk, which is important for unstable lactation.
Curly mint, unlike the previous species, is completely harmless to a nursing mother. The presence of carvone in the composition of this type of mint instead of menthol makes it useful for HB, as it stimulates lactation. However, it is always necessary to monitor the condition of the baby during feeding, and if any discomfort occurs, it is immediately recommended to stop drinking any mint-based drinks.
Due to the huge amount of useful substances in the composition, mint tea is used in the treatment of many diseases. Consider what mint heals from and how to properly take these healing drinks.
Peppermint tea is an excellent remedy for strengthening natural immunity during colds. When coughing, a fragrant drink, in which honey can be added, can relieve inflammation of the mucous membranes and make breathing easier.
A mint-based drink not only has a pleasant aroma, but will also help reduce pain and remove other problems that arise at this time. Getting rid of pain occurs due to the presence of menthol in mint - one of the main components that has good antispasmodic properties. To obtain the desired effect, it is enough to drink 1 cup of mint tea 2 times a day.
People who suffer from high blood pressure also need mint tea. This is especially true in hot weather. The popularity is due to the vasodilating effect, due to which the pressure decreases. It is important to understand that such a drink is forbidden for hypotensive patients, it can be consumed only at elevated pressure.
The drink is prepared from 10 g of leaves (dry or fresh), which are poured into 250 ml of boiling water. After 15 minutes of infusion, it is ready for use. With high pressure, it is allowed to drink up to 3 cups of such a drink per day.
For the treatment of gastrointestinal ailments, peppermint-based formulations are most often used. In addition to the essential oil, its leaves contain a large amount of vitamins, trace elements and amino acids, which are useful for increased acidity of the stomach. With the help of these substances, spasms are relieved and colic is reduced, as well as appetite increases and an anti-inflammatory effect is exerted. Most often, peppermint is used to treat:
- gastritis;
- duodenitis;
- gastroenterocolitis;
- ulcers.
The drink is prepared in the same way as for other problems with the gastrointestinal tract (this will be discussed below). Reception, which is recommended by doctors, is 3 glasses a day.
Thanks to its relaxing qualities, this tea, drunk before bedtime, will help to relax the intestines and, as a result, solve the problem the next morning, without the use of medications.
Doctors do not recommend using mint for heartburn, despite the fact that it helps with stomach cramps, as well as nausea and vomiting. This plant stimulates the appearance of appetite and, accordingly, the production of gastric juice. All this leads to an increase in the work of the glands of the stomach, which means that it will further provoke the manifestation of heartburn.
Due to its composition, mint-based tea helps to cope with gastrointestinal diseases, which are accompanied by flatulence, spasms and stools with an unpleasant odor. Most often, after drinking already 1 glass of tea, most of the unpleasant symptoms are eliminated.
The drink is prepared from 20 g of plant leaves, which are poured into 250 ml of boiling water. Insist in a closed container for 10 minutes, and then consume. Within 1 day it is allowed to drink up to 3 glasses.
The benefits of mint tea have been known for a long time, and people have been taking this drink before bed for many centuries. This tea will make the rest calm and long due to the sedative effect, thanks to which the body relaxes and calms down, the tension accumulated during the day goes away.
To prepare a drink, 20 g of leaves are poured into 500 ml of boiling water. Insist for 5 hours, and after straining, use half a glass before bedtime.
Mint, like other medicinal plants, has a number of contraindications that you need to know so as not to harm your health. Negative properties can be manifested by the following signs:
- itching and skin rashes;
- respiratory failure;
- nausea or vomiting;
- bronchospasm;
- skin redness;
- Strong headache.
To prevent this, you need to know about known contraindications:
- individual intolerance;
- low blood pressure.
So now you know about everyone useful qualities mint and you can easily use it in a variety of cases. The main thing is to follow all the rules for its use and not to use it if there are contraindications.
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- take 2 tablets of calcium gluconate before meals and a tablet of ascorutin (a complex preparation containing vitamins C and P) after meals 3 times a day brew herb shepherd's purse, knotweed or nettle or a mixture of raspberry leaves and peppermint (1: 1). Start taking these infusions 3 days before the expected start of menstruation and throughout your period: a herbal drink - 1/2 cup 2-3 times a day, and raspberry and mint tea - as much as you like. Enhance the healing effect herbal tea 1-2 tablespoons of "live" viburnum, mashed with an equal amount of sugar
- on the eve and during menstruation 60 times a day for 2-3 seconds, press intensively with the tip of your index finger on a point located in the middle of the hollow connecting the base of the nose with the upper lip.
- increasing their duration to 6–7 days or more.
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Like the moon, the uterus waxes and wanes. Blood circulates throughout the body, carrying hormones that affect both menstrual cycles and emotions. In the body, the days before and at the beginning of menstruation can be a period of low activity or a time for a woman to focus on herself. Some women don't miss the opportunity to crawl into bed with a good book, but most of them feel compelled to carry on with business as usual. Check out herbs to help you heal painful periods .
Raspberry. A decoction of raspberry leaves is good for painful periods, as well as to reduce heavy discharge.
Recipe for decoction of raspberry leaves. Pour 1-3 teaspoons (depending on the desired strength of the decoction) of raspberry leaves with 1 cup of boiling water and let it brew for 5 minutes. Add peppermint or other herbs for flavor if you like. Drink the decoction without restrictions.
Motherwort contains a large amount calcium chloride in organic form. You can make a decoction out of it, just like raspberry leaves. Some women prefer to prepare motherwort tincture, which combines the effectiveness of the herb with the relaxing properties of apricot brandy. Motherwort tincture is also available in pharmacies. Take 1-2 teaspoons 2 times daily as needed.
Motherwort tincture recipe. Place 4 ounces (about 124 grams) of motherwort in a bottle or crock and fill it with 1 quart (about 1 liter) of apricot brandy. Put in a dark place for 13 days, but shake the contents daily. Strain on the 13th day.
The pennyroyal is taken as a decoction for relief of painful periods. But it is not recommended for women who have heavy periods, as it also increases the discharge. Usually 1 glass a day is enough; this dose brings noticeable relief.
The recipe for a decoction of marsh mint. Pour 1 teaspoon of pennyroyal into 1 cup of boiling water and steep in a covered container for 5 minutes.
Stalkweed is powerfully recommended for women who experience pain before the release of blood clots, as this herb has an effective relaxing effect on the muscles of the uterus. Women suffering from painful periods should also take vitamin E.
Recipe for a decoction of a powerful stalk leaf. Pour 1 cup of boiling water over 1 teaspoon of powerful stalk and leave for 15 minutes. The taste of this herb is not very pleasant, so you can add 1 teaspoon of peppermint per glass to the decoction, as well as a little honey.
A delay in menstruation is the first signal that certain changes begin to occur in the female body. Some girls think that this is pregnancy, but inflammatory processes, hormonal failure, severe nervous strain, etc., can provoke this phenomenon. In such cases, remedies can be used to induce menstruation.
It is strictly forbidden to provoke the onset of menstruation ahead of schedule, for example, before a vacation. Systematic menstruation is a sign that the female body is working properly, so do not try to bring down this mechanism, as other organs will also be at risk.
Quite often there are cases when there is a delay in menstruation due to prolonged use of oral contraceptives. In this case, you can use the simplest and effective tool- stop taking the drug approximately 3 days before the expected menstruation.
You may need to select other contraceptives. In the most severe cases this method can provoke the onset of uterine bleeding, which will lead to serious negative health consequences.
If there has been a change in the hormonal background, special medicines can help induce menstruation, which include:
The absorption of "Duphaston" occurs from the gastrointestinal tract and the maximum concentration of the drug in the blood plasma is reached within 2 hours after its administration. After 24 hours, the drug is completely excreted from the body along with urine.
With a delay in menstruation, you need to take the drug from the 11th to the 25th day of the cycle twice a day, 1 tablet in the morning and evening. After the end of the course of the drug, menstruation begins in 2-3 days.
It is necessary to take into account the fact that taking this drug will not help solve the problem that provoked a delay in menstruation. It just happens to support the correct hormonal background of a woman. The action is similar to contraceptives, but there is no protection against unwanted pregnancy.
This drug is created exclusively from plant materials, it must be taken vaginally and orally. It is best to use the first method, since in this case the load on the liver is significantly reduced. This is the main advantage of "Utrozhestan" over other similar drugs.
The standard purpose of "Utrozhestan" is to take 1 tablet 2 times a day in the period from 16 to 26 days of the cycle. The onset of menstruation occurs within 3-4 days after the end of the course.
To provoke menstruation, you need to drink 2 tablets per day - you can at a time or in the morning and evening. Reception lasts no more than 10 days. Menstruation will go in 3-5 days.
In this case, along with menstruation, all the contents of the uterus (spermatozoa, a fertilized egg that has not yet implanted in the uterus) are also excreted. Only if the drug is taken correctly, taking into account the attached instructions, an unwanted pregnancy can be prevented.
The drug is taken once a day, 1 tablet. The onset of menstruation occurs 1-3 days after its use. Bleeding is not side effect drugs, but the way it works.
When taking medication, it is important to reduce the effect of all harmful substances on the kidneys and liver (it is strictly forbidden to use alcoholic drinks, baked and fried fatty foods). Thanks to this, the effect of the medicine will be softer, and the recovery process will be much faster.
The drug is taken once - 7 granules under the tongue. Your period will start in 24 hours.
When using granules, it is worth abandoning chocolate, lemon, mint, coffee and alcohol, as they reduce the effect of the drug.
Only the intravenous administration of the drug "Oxytocin" helps to induce menstruation as quickly as possible. It is a drug that provokes the onset of menstruation within a few hours after its use, as it provokes a rapid contraction of the uterus.
After taking these drugs, menstruation begins. However, they can be used only in extreme cases, as they have serious harm to women's health - suffering endocrine system and reproductive function.
The tincture is prepared according to the following scheme:
- A bay leaf (10 g) is taken and water (400 g) is poured.
- The container is placed on the stove, not closed with a lid and boiled for 5 minutes.
- The finished broth is poured into a thermos and left for 3 hours to infuse well.
- After the specified time, the product must be cooled down.
An infusion is taken 3-4 times a day, 1 tbsp. l. The onset of menstruation occurs after 1-2 days.
- Mix 4 tbsp. l. chamomile and mint, add 3 tbsp. l. valerian root.
- Pour 250 ml of boiling water.
- Cover the bowl with broth and leave for 2-3 hours.
The decoction is taken half a glass twice a day - in the morning and in the evening. You can preheat.
To prepare the decoction, you will need to take the crushed elecampane root (1 tsp) and pour boiling water (1 tbsp.). The mixture is boiled for 15 minutes, then left to infuse for 4 hours. It is necessary to take a remedy for inducing menstruation a couple of times during the day, 1 tsp each. The onset of menstruation occurs after a few hours or the next day.
To make the procedure not only useful, but also pleasant, you can add foam or bombs, as you need to completely relax and allow the body to warm up well.
You can also take a hot shower instead of a bath. In this case, the jet hot water it is important to aim at the lower abdomen. It will be enough to take such a water procedure for 20 minutes.
If the reception did not have the desired effect, you should repeat or use a different recipe:
- Drink tincture at night - 2 tbsp. l. Medicinal chamomile pour boiling water, cover, leave for 30 minutes, strain.
- In the morning, prepare the same tincture, drink and take 10 ascorbic tablets.
- In the evening, drink chamomile tincture again.
- In the morning and evening, take 10 ascorbic tablets. The tincture is not used.
After 1-2 days, menstruation will begin. It is worth noting that instead of tablets, you can intravenously inject a solution of ascorbic acid with the expectation that 20 cubes are needed for 1 time.
When using this method, you need to be extremely careful, since ascorbic acid in large quantities is strictly contraindicated in diseases of the gastrointestinal tract, otherwise severe heartburn or a serious violation of the intestinal microflora will be caused.
If the delay in menstruation was caused by nervous stress or severe overexertion, it will be enough just to start leading a healthy lifestyle and all body systems will work again in the same mode. You can also use medicinal or folk remedies, but only under the strict supervision of a doctor, so as not to accidentally provoke more serious health problems.
In about one in ten women who experience period discomfort, these symptoms—called premenstrual syndrome (PMS)—appear almost every month before they start. menses, in the remaining nine - occasionally.
Pain during menstruation occurs in 30-50% of women, but only in 5-10% of cases the pain is too strong (dysmenorrhea) and leads to a decrease in working capacity. Although many women experience menstrual cramps in the absence of visible abnormalities of the genital organs, sometimes painful periods begin due to infection in the pelvic cavity, endometriosis, or damage to the uterus. For painful periods, it is best to consult a doctor to make sure that there are no serious health problems. If there are no complications, a properly selected diet and vitamins will help get rid of pain during menstruation.
Algodysmenorrhea — painful menstruation, which is often observed in girls and young unmarried women. Pain appears 2-3 days before menstruation. They are cramping or aching in nature, localized in the lower abdomen and lumbosacral region. Accompanied by general malaise, headache, feeling of weakness, nausea or vomiting.
Apply dry hot towels, bags of hot sand or bran to the stomach and legs.
- You can put on the lower abdomen a bag filled with hot gruel from flax seeds, or compresses with hot semi-cooked barley or hay dust.
– Restorative treatment (walking, skiing and skating, tempering bathing)
1 tablespoon of horsetail brew 300 g of water. Insist 1 hour, strain. Drink 50-100 g every two hours. When the pain begins to subside, drink 50 g three times a day. - 2 tablespoons of crushed leaves and stems of water pepper pour 0.5 liters of boiling water, boil for 10 minutes in a sealed container, cool, strain. Drink 100 g three times a day before meals.
Two teaspoons of dry crushed roots of gentian cruciform pour three cups of boiling water, boil over low heat for 10 minutes, leave for 1 hour, strain. Take 100 g three times a day 30 minutes before meals.
Knotweed grass, horsetail grass, centaury grass, goose cinquefoil grass - in the ratio 1:1:3:5. Brew a tablespoon of the mixture with a glass of boiling water, leave for 1 hour, strain. Drink in sips throughout the day. Take 10 days for painful periods.
Pour a teaspoon of crushed elecampane root with a glass of boiling water, leave for 1 hour, strain. Take 1 tablespoon 4 times a day.
1 teaspoon of common lilac seeds pour 0.5 liters of water, boil over low heat in a sealed container for 15 minutes, cool, strain. Drink 100 g every morning 15-20 minutes before meals.
Boil 50 g of black cohosh rhizomes for 15 minutes in 1 liter of water, leave for 15 minutes, strain. Drink 1 glass three times a day 20 minutes before meals.
Cinnamon - 5 g, cloves - 3 g, chamomile flowers - 50 g. Collection of herbs pour 1 liter of water and boil over low heat in a sealed container for 30 minutes. Strain. Drink at the time of pain 1/2 cup 3 times a day.
Lovage officinalis (roots). Pour 1 teaspoon of well-chopped roots with 1 cup of hot water, keep in a closed enamel bowl in a water bath for 30 minutes, cool for 10 minutes, strain through 2-3 layers of gauze and bring the volume of the resulting broth with boiled water to the original. Take 1-2 tablespoons 3 times a day for 30 minutes. before meals.
Celery fragrant (root). Pour 2 tablespoons of chopped roots with a glass of cold boiled water, let stand for 2 hours and strain through 2-3 layers of gauze. Take 1/3 cup 3 times a day.
Elecampane. A decoction of the root is used for painful and irregular menstruation, as well as for the prevention of premature birth (pour a teaspoon of crushed root with a glass of boiling water, boil for 10-15 minutes on low heat, leave for 4 hours. Take a tablespoon 3-4 times a day).
Wild strawberry. Pour a tablespoon of leaves with 2 cups of cold boiled water, leave for 6-8 hours, strain. Take 1/2 cup of infusion daily for excessive menstruation. Prepare an infusion of leaves according to another recipe: brew a tablespoon of crushed leaves with a glass of boiling water, leave for 30 minutes, strain. Take a tablespoon 3-4 times a day.
Calendula officinalis. A 2% solution of calendula tincture (a teaspoon of calendula tincture in 1/4 cup of water) is used as a douche to treat cervical erosion and trichomonas colpitis.
Stone berry. A decoction of the leaves is used to stop menstruation, leucorrhoea and other gynecological diseases.
Stinging nettle. a) Fresh nettle leaf juice should be taken orally 1 teaspoon 3 times a day in 1/4 cup of water 20 minutes before meals for excessive menstruation and various bleeding.
b) Liquid extract of nettle (pharmaceutical preparation). Take 30-40 drops 30 minutes before meals in 1/4 cup of water to prevent uterine bleeding.
c) A cotton swab moistened with juice from fresh nettle leaves, or a slurry of leaves on a swab into the vagina with erosion of the cervix.
Sea buckthorn. In gynecological diseases - cervical erosion, endocervicitis, colpitis - sea buckthorn oil is used in the form of tampons. Treatment is long, epithelialization occurs in 8-12 days, sometimes earlier. The results are persistent.
Horsetail (herb). Brew 1 tablespoon of raw materials per teapot. If menstruation is especially strong, drink 1 tbsp. a spoonful of decoction every 2 hours, later 3 times a day and 1 tablespoon.
Melissa officinalis (leaves). Pour 2 tablespoons of crushed leaves with 2 cups of boiling water, leave for 1 hour. Accept by? glass 3 times a day before meals.
Water pepper (herb). Pour 1 tablespoon of grass with 1 cup of boiling water and let it brew for 1 hour. Take 1 table spoon 3 times a day.
With uterine bleeding, cucumber lashes are used with great effect, collected in the fall after harvesting cucumbers. The grass is dried, finely cut, washed in cold water from dust. 50 gr. herbs pour 1/2 liter of water, bring to a boil. Insist and take 3 times a day for half a cup. Bed rest for 2-3 days is desirable.
A woman may be disturbed too heavy menstruation (menorrhagia), as well as uterine bleeding ( metrorrhagia) between periods. You should especially pay attention if the cycle lasts less than 21 days - in this case, you should immediately contact a gynecologist-endocrinologist or hematologist (a specialist in blood diseases), who will find out the cause of the dysfunction.
The causes of uterine bleeding, heavy menstruation can be hormonal abnormalities, blood diseases, gynecological diseases and inflammatory diseases of the pelvic organs.
Fees help to cope with heavy periods. Shepherd's purse grass - 30 g, knotweed grass - 30 g, white mistletoe grass - 30 g, valerian root - 30 g. 1 tbsp. brew a mixture of herbs with a glass of boiling water and drink a glass in the morning and evening.
If this mixture does not help, try another.
Mix 10 g of oak bark, 25 g of shepherd's purse herb, 25 g of yarrow herb and 25 g of cinquefoil root. 1 tbsp mix with a glass of boiling water and drink. Drink a glass of decoction in the morning and evening.
Painful periods. Mix valerian root, mint leaf and chamomile color in a ratio of 1:1:2, pour a glass of boiling water and leave for 30 minutes in a warm place. Strain. Drink 2 tbsp. 3 times a day after meals.
Painful periods: traditional medicine helps to alleviate this diagnosis in a natural, completely harmless way. Statistics show that approximately one in ten women experience regular pain, called premenstrual syndrome (PMS), every month before and on the first day of menstruation, while the remaining nine women experience similar discomfort periodically.
Algodysmenorrhea - painful menstruation, quite often accompanying girls and young women. The pains are aching or cramping in nature, concentrated in the lower abdomen or lumbar region, accompanied by general weakness, malaise, headache, nausea and even vomiting.
A good relieving effect on “critical” days is given by applying a dry, well-heated towel, bags of hot sand or bran to the stomach and legs. It is important not to overdo it in this matter, since, after all, the abuse of heat is undesirable for the female body. General strengthening treatment is also considered a good remedy: walks in the fresh air, moderate sports and gymnastics, skiing and skating, tempering procedures and bathing on non-critical days.
Now let's talk directly about traditional medicine and look into the "grandmother's" first-aid kit to combat the "ailment".
Traditional medicine recipes
- Pour 1 tablespoon of elecampane root with 500 ml of boiling water, insist in a water bath for 15 minutes, then in a warm place for another 30 minutes, strain. Bring the resulting infusion to a volume of 200 ml, take one tablespoon 3 times a day.
- A good analgesic effect has herbal tea from chamomile flowers and lemon balm leaves (proportion 1:1). 40 grams of herbal mixture is poured with 1 liter of boiling water and infused for 40-60 minutes. Tea is taken 100 ml before meals. Start drinking the infusion 3-4 days before and during your expected period.
- 2 tablespoons of dried acid pour 500 ml of boiling water, insist for an hour. Strain the infusion and take half a glass 3 times a day. It is recommended to take three two-week courses with breaks also for two weeks after the end of menstruation.
- A week before menstruation, traditional medicine recommends taking the following infusion: 2 tablespoons of a mixture of eucalyptus leaves and eleutherococcus leaves (proportion 2: 1) pour a glass of boiling water and leave for half an hour. Take 2 tbsp. spoons three times a day before meals.
- Also treats a decoction of dandelion roots. 8-10 days before menstruation, drink the following decoction: 1 tsp. dandelion roots are poured with a glass of water, brought to a boil and boiled over low heat for about five minutes, then infused for two hours. The resulting broth is filtered and drunk 0.5 cup 2 times a day before meals. On critical days, to relieve nervousness and irritation, it is recommended to add mint or lavender leaves to the decoction.
- Severe pain during menstruation helps to "tame" the cuff and yarrow. The mixture is prepared in a ratio of 1:1. 1 st. pour a spoonful of the resulting mixture with 1 liter of boiling water, leave for 30 minutes and drink 2-3 cups of infusion per day. The course of admission is 3 weeks.
- One tablespoon of the collection of valerian root, mint leaves and chamomile flowers (1:1:2) pour a glass of boiling water, leave for 30 minutes in a warm place, strain. Take 2 tablespoons 3 times a day 15-20 minutes after meals.
- Mix black elderberry flowers and lemon balm grass in a ratio of 1:2. 1 st. Pour a spoonful of the collection with 1 cup of boiling water and leave for 20 minutes in a warm place. Drink the resulting infusion in one go. It is possible to re-use one more glass per day of the above infusion in the evening at one time.
- To normalize the painful menstrual cycle, it is recommended to collect from peppermint, five-lobed motherwort, birch buds, chamomile, all in equal proportions (1 cup 4 times a day).
Herbs that are actively used by traditional medicine for algomenorrhea are as follows: common anise, chamomile, cumin, fennel, fennel, hops, five-lobed motherwort, oregano, viburnum, lemon balm.
Rules for eating during menstruation
- It is necessary to take food in small portions not three times a day, as usual, but seven times.
- You should avoid "empty" calories, which are found in large quantities in carbonated drinks and sweets.
- Limit the consumption of dairy products: no more than one glass of milk, 100 g of cheese or yogurt per day.
- Limit your salt intake seven to ten days before your period.
- It is useful to fill the stomach with foods rich in fiber, as they reduce the excessive content of estrogen hormones. Vegetables, legumes, wholemeal bread are ideal for this purpose.
- Limit your intake of drinks containing caffeine.
- Give your body an active lifestyle!
Thus, it is clear that traditional medicine knows quite a lot of means by which many women's problems can be solved, especially menstrual pain. Among the above recipes, you yourself, for sure, will choose the most suitable and effective one for you.
It should only be noted that for any atypical pain, after all, self-medication is not the best method, and it is necessary to be examined by a specialist to rule out more serious health problems. If your diagnosis is simply "painful periods", then traditional medicine will be your faithful companion in solving a small monthly discomfort.
If we take into account that in modern women, the menstrual function turns on after 11 years and stops at the sixth decade, on average, about 8 years of continuous critical days “run over” in a lifetime. Let's try to live them with maximum comfort!
- Do you consider your period a reason to cancel your fitness club or an intimate meeting?
- In vain. Modern means Feminine hygiene products are not designed to keep you super active, swimming in the pool or even having sex with a tampon in your vagina, although some people find it very convenient.
- Allow yourself to relax and “get sick”, if only for the sake of preventing such an unpleasant and very common disease as endometriosis.
Its connection with menstruation has been proven.
It turns out that during critical days, menstrual blood enters through the fallopian tubes into the abdominal cavity. Together with her, pieces of the endometrium can also get there, take root and continue to lead the same “lifestyle” as in the uterus, going through all stages of the monthly cycle, up to the expected menstruation.
When the time comes to release blood, it accumulates in a closed space, tissue reaction begins, the formation of nodules. The uterus, tubes, ovaries, and even other organs can be affected. Although the latter is rare - the farther the organ is from the uterus, the more unlikely the "shot" of the endometrium.
True, this does not happen to everyone, but who among us has never been ill with anything, has not had a cold of the appendages, or has not been subjected to some kind of intrauterine procedure?
These are all risk factors. More than half of the ladies, alas, have endometriosis at one stage or another.
Its development provokes any overload during menstruation. Try to move less during this time. Avoid sports, instruct homework like washing floors for one of the relatives, do not run after the trolley bus and do not lift your legs unless absolutely necessary.
Even if on critical days you feel at five points, the body still continues to work, getting rid of the “used material”. For the same reasons, try not to use tampons at least on the days of your heaviest bleeding.
We also have big problems with this. Of course, most beautiful ladies know how to keep secluded parts of the body clean, but often do this with soap, tap water and a douche.
The use of special means for intimate hygiene is somehow not accepted in our country. But soap and chlorinated water destroy the natural microflora of the vagina and completely deprive the protection against bacteria. It has been proven that a woman with a healthy vaginal mucosa even has a lower risk of contracting AIDS: one in 150 contacts!
The most common cause of acid-base imbalance in the vagina is getting into it while washing away soap suds. It's not scary if this happens once. But constant alkaline "blows" lead to serious violations of the microflora and, accordingly, to dysbacteriosis.
In about half of the cases, the first symptom of dysbacteriosis is an unpleasant “fishy” smell that cannot be eliminated by any home remedies. But dysbacteriosis for the time being may not smell, except that the usual daily discharge will become a little more abundant.
Gynecologists say that a simple washing procedure should always, and especially during menstruation, be carried out according to certain rules:
- wash with warm water with cleanly washed hands at least 2 times a day in the direction from the pubis to the back, use only intimate gels with plant extracts for this purpose, which do not cause dryness and irritation, refresh and eliminate odor. Look for bitter almond oil gel. Even in ancient times, women knew that its aroma neutralizes unpleasant intimate odors. Soap can only wash the skin around
- do not direct a strong jet of water into the vagina. Not only does it wash out the protective lubricant, but it also allows harmful bacteria to enter the uterus, increasing the risk of inflammation.
- sponges and washcloths you absolutely do not need. They can cause microscopic scratches on delicate and sensitive skin. For the same reason, do not wipe off the moisture after washing, but blot it with a soft towel.
If your period is too heavy and you're sure it's not abnormal uterine bleeding, try reducing blood loss with these remedies:
- take 2 tablets of calcium gluconate before meals and a tablet of ascorutin (a complex preparation containing vitamins C and P) after meals 3 times a day brew herb shepherd's purse, knotweed or nettle or a mixture of raspberry leaves and peppermint (1: 1). Start taking these infusions 3 days before the expected start of your period and throughout your period: herbal drink - 1/2 cup 2-3 times a day, and raspberry and mint tea - as much as you like. Enhance the healing effect of herbal tea 1-2 tablespoons of "live" viburnum, mashed with an equal amount of sugar
- corn stigmas have a good hemostatic property. Prepare an infusion from them (a tablespoon per glass of boiling water) and take a tablespoon 6 times a day every 3 hours
- on the eve and during menstruation 60 times a day for 2-3 seconds, press intensively with the tip of your index finger on a point located in the middle of the hollow connecting the base of the nose with the upper lip.
Nothing annoys a woman more than an unstable menstrual cycle. How does it feel to shiver every time your period is late again?
Yes, and “extracurricular activities” promise little: just plan a trip to the beach or a date - like bam! - hello from the native nature. Do I need to put up with it?
Hardly. Under the guise of such whims, the first symptoms of female ailments can be hidden, which it would be nice to know about in advance. Yes and clean psychological reasons also matter.
Try to adjust your clockwork yourself.
- In the last 10 days on the eve of the expected menstruation, take 0.4 g of vitamin E (tocopherol) an hour after breakfast, which stimulates ovarian function. If you can, stand on your head: this activates blood circulation in the pelvic organs and stimulates uterine bleeding due to postural (caused by body position) drainage. A similar effect is given by exercises like "birches"
- In anticipation of menstruation, actively indulge in the joys of love and reach orgasm as often as possible: it causes a reflex contraction of the uterus and may well provoke the onset of another menstruation. This is useful in any case: saturated sex life relieves premenstrual tension and discomfort during menstruation
- Specialists in biorhythms - chronotherapists advise calling on the moon for help. Always sleep in absolute darkness and only in the last 3 days of your menstrual cycle, artificially create the effect of a full moon. Turn on a dim (15W) night light next to your bed or a dim (40W) light in the hallway, leaving your bedroom door open.
- During a period of great mental stress, when you have to get enough sleep and sit at a computer for more than 6 hours a day, strengthen the nutrition for the brain (it, along with the ovaries and uterus, is also responsible for menstrual function). Take supplements that include B vitamins, lecithin, glutamic acid, ginkgo biloba extract, gotu kola extract, coenzyme Q10, trace elements - magnesium, copper, zinc, chromium.
- Are you on a low-fat diet and trying to lose weight by any means? Expect delays. After all, the sex hormones that regulate the menstrual cycle are produced from cholesterol, which is simply not found in low-fat foods. And 15% of estrogen (the main female hormones) is formed in the subcutaneous fatty tissue. The desire to drastically reduce the body's fat reserves reduces their number and makes periods more rare, scarce and painful. With strict diets and intense sports, it is necessary to take additional fish oil, vitamin E, linseed oil, phytoestrogens, brewer's yeast, trace elements - iron, calcium, selenium, iodine
- Check your first aid kit: some medications can also disrupt the menstrual cycle. These are antidepressants, antiulcer drugs, Thai pills and all other "weight loss" drugs, as well as hormones.
- Profuse menses with clots.
- increasing their duration up to 6-7 days or more.
- the interval between them is less than 3 weeks (from the first day of the previous menstruation to the beginning of the current one).
- the appearance of blood between periods.
- measured and severe pain during menstruation, especially if it was not there before.
- Resumption of bleeding after a year's break in menopause.
- Any other changes in the nature of the discharge.
- Pathological process in the uterus - fibroids, polyps, endometriosis, cancer.
- Violation of the functions of the liver, endocrine glands, blood coagulation system (malfunctions in the mechanism that stops bleeding).
- A diet with a predominance of fermented milk products (yogurt, kefir, cottage cheese), which cause the liver to produce enzymes that prevent blood clotting.
- Taking certain medications (aspirin and other substances that dissolve blood clots).
- Deficiency of vitamins C, P, K, calcium and other biologically active substances and minerals that regulate the process of thrombosis.
- Spontaneously interrupted pregnancy or condition after an abortion.
The main thing is not to delay the visit to the doctor, it is the early diagnosis of various menstrual irregularities that will allow timely elimination of the cause of the development of various complications of the female reproductive system.
During menstruation, we are not up to fun, and the pain only worsens the situation. Sometimes we feel pain (cramps, headache) even before the onset of menstruation itself - this is how the so-called premenstrual syndrome (PMS) manifests itself, in addition, this pain can return from time to time during menstruation. There are several measures that can be taken to prevent the occurrence of a pain symptom. In addition, if the pain still caught you at the wrong time, there are ways to relieve it. It must be remembered that the susceptibility of the organism of each woman is individual, so it is worth trying several different methods until you find the one that works best for you.
Steps
Simple ways with improvised means
- Examples of foods with a low glycemic load include whole grain bread, apples, grapefruit, oranges, peaches, watermelon, carrots, lentils, peas, and soybeans.
- Foods with a high glycemic load are: cornflakes, baked potato, sweet potato.
- More information on most of the most popular foods and their glycemic index can be found here:
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Eliminate foods high in fat and sodium from your diet. Foods that contain a large amount of fats (as well as processed foods) should be excluded from your diet. In addition, it would be very helpful to reduce your sodium intake. Foods containing sodium in large quantities can increase the pain symptom during menstruation.
Drink less alcoholic beverages. In the days leading up to your period, try to significantly reduce your alcohol intake. Alcohol has been reported to increase the pain, discomfort, and other symptoms of menstruation.
Give up caffeine. Drinks and foods containing caffeine can also make cramps and bloating worse. Caffeine constricts blood vessels, increases blood pressure and increases seizures. With the withdrawal of caffeine, these effects do not occur.
- Therefore, it is worth excluding coffee and strong tea from your diet a week before the expected onset of menstruation.
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Try relaxation techniques. Very often pain during menstruation, which is one of the PMS symptoms(premenstrual syndrome), may be exacerbated by stress, anxiety, and other negative emotions that cause a whole body response. Try different relaxation techniques to relieve tension, which may help reduce pain and discomfort.
- Relaxation techniques include breathing exercises, meditation, and yoga. Sign up for yoga classes in some sports studio or recreation and fitness center - there they will teach you how to properly perform special breathing exercises and show you other relaxing meditation techniques.
- Massage is another great way to de-stress and relax. Every month, sign up for a massage right before the expected onset of menstruation - this will help to cope with pain and discomfort during menstruation.
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Learn acupuncture massage. The fact is that there are certain acupuncture points on our body, for example, on the inside of the leg (about three cm above the ankle). It is possible that stimulating these points will help reduce pain and cramps.
To relieve headaches, try applying small pieces of ice. The fact is that right before the onset of menstruation, the hormonal background changes dramatically, which causes headaches, and sometimes even migraines. One way to relieve a headache is to apply a wet, cold piece of cloth or ice to the head or neck (to the place where the pain is most felt).
- If you still decide to apply ice, you must first wrap it in a towel. Never apply ice (or frozen objects) directly to the skin, as this can cause irritation and even local frostbite!
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Exercise regularly. Physical exercise is an important part of a healthy lifestyle, and physical activity helps to reduce cramps and other discomfort during menstruation. The two most effective types exercise are yoga and aerobics.
Take a warm bath or apply a heating pad to your stomach. A warm bath (or shower) and a heating pad can help reduce the frequency and duration of cramps during your period. The heating pad should be applied to the stomach (just below the navel).
- Be careful not to fall asleep with a heating pad on your stomach! If possible, it is better to buy a heating pad for this purpose with automatic shutdown after a certain time.
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Talk to your doctor about taking prescription drugs. If the pain during your period is so severe that it prevents you from living your normal life and doing your usual activities, it may be worth asking your doctor to write you a prescription for stronger drugs.
Consider starting regular hormonal oral contraceptives. Even if you don't use contraceptives for contraception, they can still go a long way in relieving many of the unpleasant symptoms of PMS (including pain). There are a few important things to know about these drugs:
- Hormonal contraceptives include oral contraceptives (in pill form), patches, vaginal rings, and Depo-Provera injections.
- Birth control pills (for one month) usually contain 21 active pills and 7 placebo pills. Some drugs don't have those seven placebo pills, instead, the instructions say you just have to stay off the pill for seven days. By reducing the number of days you are supposed to take placebo pills, you can reduce the symptoms of PMS.
- An alternative solution may be to stop taking the placebo pills. This means that you will need to take tablets with the active substance for 21 days, and then immediately start the next pack (which contains tablets with the active substance).
- Birth control pills from different manufacturers may contain different levels of estrogen (as the active substance). By lowering your estrogen levels (by changing the drug or type of contraceptive), you can avoid a lot of discomfort during your period because your estrogen levels won't fluctuate as much.
- Placebo tablets can be replaced with conventional non-steroidal anti-inflammatory drugs, low-strength estrogen tablets, or an estrogen patch. Again, this will help control your estrogen levels before and during your menstrual cycle, as well as help reduce uncomfortable symptoms.
- Keep in mind that the body of every woman and girl reacts differently to contraceptives! Before deciding to switch to contraceptives, ALWAYS CONSULT WITH A DOCTOR, because the dose and type of the necessary drug should be selected individually and only by a doctor. Keep in mind that these drugs have their own side effects and contraindications. If you find that this method doesn't work for you (or you don't need birth control at all), talk to your doctor about stopping it.
Balance your diet. It is important to maintain a balanced diet and eat regularly, making intervals between meals approximately the same in time - this will help prevent (or reduce) the pain symptom during menstruation. A balanced diet must contain whole grains, legumes, vegetables and fruits.
Give preference to foods with a low glycemic load. The glycemic load is a value based on the glycemic index. In turn, the glycemic index determines how quickly food (and therefore nutrients) pass through the gastrointestinal tract and is absorbed into the bloodstream. A low glycemic index indicates that nutrients are slowly digested and absorbed into the bloodstream slowly, without causing large spikes in sugar levels.
Add vitamins and other nutrients to your diet
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Get more calcium. Calcium helps prevent (or reduce) not only pain, but also other unpleasant symptoms of PMS. Our bodies get calcium from dairy products, fortified soy drinks, canned salmon and sardines, and leafy greens.
- In addition, calcium levels in the body can be normalized with calcium supplements (500–1200 mg per day).
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Add more magnesium to your diet. Low magnesium levels can exacerbate many of the unpleasant symptoms of PMS, including headaches and cramps. Start consuming more magnesium-fortified foods, such as sunflower seeds, nuts, lentils, beans, whole grains, and green vegetables.
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Increase the level of vitamin B6 in the body. Vitamin B6 is involved in the production of serotonin. In turn, serotonin helps to reduce anxiety and a tendency to depression, which occur during menstruation. Vitamin B6 is found in high doses in beef, pork, chicken, fish, whole grain cereals, bananas, avocados, and potatoes.
- Vitamin B6 deficiency can be corrected with the help of nutritional supplements, but be careful and careful: do not take more than 100 g of vitamin B6 per day. An excess of vitamin B6 can be toxic to the body.
Other names - cold mint, English mint, chill, peppermint, cold mint, Mentha piperita (Latin).
Peppermint- this is one of the types of mint, there are currently 25 of them. In addition, there are 10 more subspecies of mint: Japanese mint, water mint, curly, apple, orange (bergamot), etc..
Peppermint, as well as its other types, is widely used in medicine (folk and traditional), in aromatherapy, in the production of cosmetics, in Food Industry and etc.
For therapeutic purposes, in traditional medicine, peppermint is mainly used, less often - water or steppe mint.
Peppermint is an artificially bred type of mint, by crossing two wild species - aquatic and spicate. Peppermint has 2 more subspecies: white mint (the plant is completely green without any shades), and black mint - with red-purple stems and with the same color veins on the leaves.
Peppermint is a perennial, fragrant, herbaceous plant, 60-80 cm high. Its stem is tetrahedral, often reddish in color, covered with numerous dark green leaves, oblong, sometimes with a purple hue. The flowers are small, light purple, collected in spike-shaped inflorescences. Peppermint blooms in the second half of summer - in July-August.
Harvesting of raw materials is done before or during flowering: the stems are cut or the leaves are cut off and dried in the shade. And it is better to store ready-made, completely dried raw materials in glass jars with a twist, so as not to preserve the essential component (aroma) as much as possible.
Shoots, leaves, mint flowers contain a large amount of essential oil, tannins, bitter and biologically active substances, sugar, fats, phytoncides, vitamins C and P, carotene, mineral salts.
Peppermint is very popular among the people, and almost everyone who has such an opportunity (dacha or a private house) - they grow it near the house, as a valuable medicinal, culinary and cosmetic plant.
In medicine, both in traditional and folk medicine, peppermint is used to treat headaches, cardiovascular diseases, nervous disorders, insomnia, inflammation in the digestive organs, asthma, stomach ulcers, colds, vomiting, throat diseases, kidney and liver stones. , atherosclerosis.
With medicinal, as well as for culinary purposes, mint leaves and shoots are used fresh and dried. They have a pleasant, cooling, spicy taste and a sharp, delicate aroma caused by the high menthol content.
In cooking, experts advise using curly and apple mint, because it does not give bitterness when heated. Salads, soups, meat and fish dishes are seasoned with fresh mint. It is used for making drinks, sauces, confectionery, baking bread.
Fresh mint is added to tea, decorate dishes, a bunch of fresh mint or infusion is added to therapeutic baths. Compresses and face masks are made from crushed fresh mint leaves.
Mint tea : Pour 1 tablespoon of dry and chopped mint with 1 cup of boiling water, leave for 10-15 minutes and you can drink. Such an infusion (tea) will relieve nervousness, irritability, improve sleep. Without harm, you can drink 1 glass of mint tea during the day, that is, in 3-4 or more doses. And with a cold, the dosage is allowed - up to 2 glasses of infusion per day, although this may be a lot for someone. This is a therapeutic dosage, and you can also add a little mint (0.5-1 teaspoon) to regular black tea, for taste and aroma. But, do not forget that mint contains a lot of female phytohormones.
For reference: both in the female and male body there are female and male hormones, but in the female - female hormones predominate, and in the male - male hormones. So, it is important to maintain this balance and not strongly violate it. Often for this reason, mint is called a female grass, although this is not entirely true - men also use it with pleasure. The important thing here is just not to overdo it... Some women (in whom the balance - female and male hormones are not normal) use mint to reduce hair growth in unwanted places (antennae, etc.).
Men, especially at a young age, should not get carried away with mint, because it lowers excitability, and sexual too. Some people say - these are Georgians, they drink mint tea all the time and they don’t care ... So these are Georgians, but imagine what would happen if they didn’t drink it?! .... All people are different, for someone an excess of male hormones, and someone has a little bit of them, and drank tea for a while ... and complete indifference. Although, at some points, it can be very helpful.
In traditional medicine, mint grass is used as a raw material in the manufacture of cardiovascular drugs, menthol, ointments and drops for the common cold, cough medicines.
Preparations from mint leaves have anti-inflammatory, sedative, analgesic, appetizing, expectorant, choleretic, mild laxative effect.
Peppermint is an ingredient in many medical fees. In the treatment of diseases of the liver and gallbladder, it is used as an auxiliary choleretic agent. With bad breath - make rinsing the mouth with infusion of mint.
Mint infusion is taken for hemorrhoids, female diseases (with insufficient or excessive menstruation), for nervous disorders, hysteria, heart disease, lungs, gastritis, rheumatism, toothache, etc.
Peppermint infusion : 2 teaspoons of crushed leaves pour 1 cup boiling water, leave for 20 minutes, then strain. Drink mint infusion throughout the day for pain in the heart, etc.
Peppermint decoction : Pour 15 g of dry chopped grass with 1 glass of water, boil for 10 minutes, remove from heat, leave for another 30 minutes, strain. Take 1 tablespoon 3-4 times a day, half an hour before meals, with pulmonary bleeding, etc.
With increased acidity of the stomach, accompanied by constipation and sour belching, use an infusion of the following collection of herbs: peppermint - 3 parts, St. John's wort - 6 parts, three-leaf watch leaves - 0.5 parts.
Take 2 tablespoons of the mixture, pour 0.5 liters of boiling water, insist for 2 hours in a thermos, strain. Drink the entire infusion throughout the day for 5-6 doses.
With low stomach acid it is advised to take an infusion of the following components: peppermint - 4 parts, yarrow herb - 3 parts, fragrant dill fruits - 2 parts, knotweed herb - 3 parts, marsh cudweed grass - 3 parts, chamomile - 2 parts, cumin seeds - 2 parts , hop cones - 1 part.
Take 4 tbsp. spoons of the mixture pour 1 liter of boiling water, insist in a thermos for 11 hours, strain. Drink in the morning, on an empty stomach, 30 minutes before meals - 1 glass of infusion, drink the rest every 2 hours - also 1 glass, i.e. 3 more times.
In addition to the decoction, you can also take mint leaf powder inside, 1-2 times a day, on the tip of a knife.
Alcohol tincture of peppermint (extract) is used for inhalation with inflammation of the mucous membrane of the throat, nose, trachea, with bronchitis. Externally, for rubbing, with headaches, migraines, inflammation of the skin.
Make mint tincture in a ratio of 1:5, i.e. take 20 g of dry mint grass and 100 ml of 75% alcohol, vodka can be used. Insist 2 weeks in a dark place. Inside take 10-15 drops, 3-4 times a day.
At skin diseases use mint in the form of infusion or decoction inside, and also take cosmetic mint baths
(in 10 liters of water, brew 50 g of mint). An infusion of this concentration is also used for enemas.
With itchy dermatoses, peppermint for baths is used together with a decoction of the highlander bird.
Peppermint - good remedy, to improve the physical condition of the body and improve mood. For depression, use the following recipe: 1 tbsp. spoon meas. mint herbs pour 1 cup boiling water, boil for 10 minutes. Take half a glass of decoction in the morning and evening.
mint oil - an effective drug for pain in the abdomen, with swelling, reduces heartburn. Drink 2-4 drops with water or drop on a piece of sugar and eat. Peppermint oil also helps with acne, inflammatory skin diseases, eliminates nervous excitement, soothes headaches, etc.
Peppermint, contraindications . You can not use mint with individual intolerance, it can cause allergies. Peppermint oil is contraindicated in breastfeeding, during pregnancy, as well as in children under 6 years of age. Young men should not get carried away with mint, because it reduces libido. Do not overdose, because with an overdose there may be a deterioration in sleep, heart pain, bronchospasm and other unpleasant moments.
Total reviews for this topic - 109 Pages - 2
thanks, very interesting
I have high blood pressure can I use mint?
possible, but chokeberry suits you better. viburnum helps some
Thank you all for useful information! :)
Hello. Tell me, please, how to use mint for heavy and long periods during menopause????????
So poluchilosj neskoljko raz, chto posle mjatnogo chaja ne mogla zasnutj. Who to me dazhe skazal, what mjata nekotorih vzbadrivajet
(it so happened several times that after mint tea you can’t fall asleep. Someone even told me that mint invigorates some).
well, in contraindications it is written - "... with an overdose, sleep may worsen, heart pain, bronchospasm .." You need to reduce the dosage ... Perhaps how much mint you use is too much for you ... there is an opposite effect .
Very interesting. Thank you!
how to remove hair from body and face
information about female hormones is not very good, since I started drinking mint tea, it is very soothing. Is there any analogue of mint with the same sedative properties only an option for men? Thank you.
melissa can also be attributed to soothing herbs, but it also soothes sexual excitability, valerian, spotted milk thistle, hawthorn, blue cornflower, dill and celandine, it can also be attributed to herbs that calm the nervous system. this is of course not the whole list of herbs, but those that I remembered
Very interesting, thanks for the info everyone.
Interesting information! I will know how to remove facial hair!
Very informative, thanks for the info! I drink mint tea instead of regular tea. I know not to abuse
Who wrote the article - well done! Concise, clear, helpful and humorous.
very helpful information thanks
Ogromnoje SPASIBO - tak aktualjno dlja menja!
Thanks for the useful information.
melissa also calms well and sleep is excellent
help i have a headache
a headache is like a symptom of various diseases (pressure, poisoning, the initial stage of influenza, inflammation, etc.), you need to know the cause before treating it. tea from St. John's wort, agrimony, mint, lemon balm in some cases helps
And if I'm too hairy, can I drink mint? It helps me with the increased acidity of the stomach to cope, it’s a pity you can’t drink for a long time! Who knows what herbs reduce the production of acid in the stomach? Thanks in advance!
of course, hairiness is not an argument not to drink .... with increased acidity, you need to know how else to eat, not eat or limit those foods that contribute to acidity. it may be enough to change your menu, and that's it
And with an excess of male hormones in women, I wonder what the course of mint tea is? Now I drink 2 times a day, 1 sachet of mint from the pharmacy. I thought about drinking for three months ... Is this a normal period or do I need less? Thank you.
Valeria, I don’t think it’s worth less, because it’s necessary for it to work ... If it’s too much for you, the body itself will tell you, overdose symptoms will appear (described in contraindications) ...
Is it true that mint lowers blood sugar levels? And yet, if the low blood pressure is 100 to 60, you can drink fresh mint like tea.
hello! and if there is little hair on the head, mint affects? Is there any recipe to increase the density of hair please tell me!!
no, it doesn't. burdock is used to strengthen hair
Sophora tincture is very good for strengthening and growing new hair. It also adds volume to the hair. Lubricate the hair roots every morning and get treatment and volume. Removes oiliness and smell of hair, you can not wash your hair for a week.
thanks for the article, it helped a lot.
For hair growth, it is very good to rub celandine juice into the skin. Tested on my husband. Bald spots began to appear on his head (I don’t know how to call them correctly). So, we rubbed celandine juice from mid-summer until frost (there is a lot of celandine in the private sector). As a result, all spots disappeared. Now there are hairs.
From high acidity I will advise a very simple advice - I use it myself. Grind ordinary dry peas in a coffee grinder, from which we then cook something like soup. For heartburn, take 1/3 teaspoon, chewing, do not drink. That's all. Health!
Oh mint, just right for me! :))) otherwise I'm hot from excess
Interesting and informative, and most importantly concise.
Can you please tell me how to make peppermint oil?
Tell me, does mint help with female inflammations, and how many times a day do you drink mint tea?
mint from inflammation helps in general terms, not only from inflammation in a feminine way. to drink mint tea 1-2 times a day, but it is better to change to lay down. teas periodically
Alice, Kirovograd, essential mint oil can be bought at a pharmacy, ready-made. but you can do it at home, although the technology is somewhat different. for this you need a base oil, usually wheat germ or almond oil is used. they take fresh mint leaves, wash them, dry them from water, then put them in a plastic bag and beat them with a wooden mallet until juice appears. This mass is put into a jar and filled with base oil, covered with a lid. The next day, the oil is drained (strain through cheesecloth), make a new batch of beaten mint and pour drained oil. Then do the 3rd time the same procedure and mint oil can be considered ready. Base oil can be bought at a pharmacy, but it is better to grow mint yourself. It is better to store it in the refrigerator, in extreme cases, somewhere in the locker, but, like other oils, in no case in the sun. It is troublesome, but you can do as much as you need.
I really love mint tea. Can it be used for breast cancer (harmone dependent). Estrogens were suppressed by drugs.
When I had a headache, my neighbor brewed ordinary black tea for me and added peppermint and lime to it, it relieves my headache, and the taste of such tea is simply delicious
In folk medicine, a huge number of different herbs are used, but not all of them are so useful that official medicine uses them. One of the most famous and at the same time useful plants is mint.
This fragrant herb and how it affects health will be discussed in this article.
Photo and description
Mint is a very fragrant plant, which, due to its healing properties, is widely used in medicine.
The composition and calorie content of mint
The energy value of mint is 70 kcal per 100 g. The plant contains such a number of basic elements:
- proteins - 3.75 g;
- fats - 0.94 g;
- carbohydrates - 6.89 g.
In addition, the composition contains the following substances:
- NFA - 0.246 g;
- water - 86.65 g;
- ash - 1.76 g;
- dietary fiber - 8 g;
- vitamin PP - 1.706 mg;
- acetylic acid - 31.8 mg;
- B vitamins - 0.82 mg;
- vitamin A - 212 mcg;
- manganese - 1.176 mg;
- zinc - 1.11 mg;
- copper - 329 mg;
- iron - 5.08 mg;
- potassium - 569 mg;
- phosphorus - 73 mg;
- potassium - 569 mg;
- calcium - 243 mg;
- sodium - 31 mg;
- magnesium - 80 mg.
Benefits for the body
Mint's health benefits lie in its unique composition: it contains many vitamins and elements that a person needs to maintain health. Consider what exactly and in what cases peppermint is useful for the human body.
men
Mint contains a large number of useful substances that have a beneficial effect on the body. However, the effect of this fragrant herb on the stronger sex must be considered individually. It is believed that mint has a negative effect on male potency. Today, the opinions of many scientists on this issue are ambiguous: some are sure of the dangers of this plant, while others believe that consumption in small quantities will benefit the male body.
Consider the benefits of eating mint:
- improvement of the digestive tract;
- normalization of the general condition of the digestive system;
- improving the state of the nervous system;
- strengthening immunity;
- a beneficial effect on the condition of the skin, in particular, a decrease in the level of sweating of the feet.
Important! Fans of natural mint drinks are advised to remember the relaxing effect of this plant, which helps to weaken attention and reduce reaction, which is important while driving.
women
The beneficial qualities of mint for women are also due to the presence of biologically active compounds in the composition. The most important is menthol, which is extracted from mint in the form of an essential oil. Most often, mint tea is made from this fragrant herb, which has not only a pleasant taste, but also benefits.
This drink helps to solve a number of the following women's problems:
- remove pain during menstruation;
- minimize the symptoms of menopause;
- treatment of inflammatory processes in the pelvic organs;
- remove extra pounds;
- overcome insomnia;
- get rid of headaches;
- reduce excess body hair growth.
Tonics, lotions and masks help the skin:
- remove irritation;
- refresh;
- normalize the functions of the sebaceous glands;
- eliminate oily sheen;
- smooth wrinkles;
- minimize age-related skin aging.
Did you know? Peppermint extract is present in the formulations of a large number of pharmaceuticals that are prescribed for heart problems, disorders in the nervous system, and symptoms of SARS.
Benefits of mint in tea
Consider how mint is useful for both women and men, if you add it to different teas or supplement it with additives.
black
Black tea has beneficial properties and has a beneficial effect on the functioning of the nervous system. Mint, when added to black tea, enhances all its qualities. Black tea with mint tones and cleanses the body of bad cholesterol. After drinking a cup of the drink, the headache decreases and fatigue disappears. Also, black tea with mint strengthens the immune system, is a strong antioxidant.
green
Green tea contains about 500 different elements and a large number of organic compounds. Many of them give the body a surge of strength and add vigor. Theine in the composition of the drink activates physical and mental activity.
In this case, the addition of mint will make the drink lighter, while saturating the body with a large amount of nutrients. This tea is recommended at night to relax the body and allow you to fall asleep easily.
With additives (lemon, ginger, honey)
Any additives that will be added to a mint-based drink will only bring additional benefits, since lemon, ginger and honey strengthen the immune system. Also, with the help of these products, colds are treated without taking medications, if you start using them immediately after the first symptoms appear.
Health drinks
In addition to adding fresh leaves to drinks, various drugs are also made from mint. Consider what benefits they will bring to the body and whether there can be harm from them.
Infusion and tincture
Peppermint tincture has many uses due to its healing properties. In addition to medicinal purposes, it is also used in cosmetology.
Tincture is used in such cases:
- strong emotional shock;
- problems with the gallbladder;
- nausea and vomiting;
- inflammation of the mucous membranes;
- migraine and neuralgia.
Inside take no more than 10 drops, which are diluted in ¼ cup of water. Drink it should be no more than 3 times 30 minutes before meals. You can buy peppermint tincture in a pharmacy ready-made or make it yourself.
To prepare an infusion or tincture, you must first prepare the leaves. It is necessary to collect during flowering. The following remedies are made from dried leaves:
- Alcohol tincture. It is prepared from 50 g of leaves and 250 ml of alcohol. The components must be combined and infused in a dark place for 14 days. After this period, the tincture should be filtered and taken orally 30 drops.
- Water infusion. Pour 10 g of leaves into 500 ml of water. Put on fire and boil for 15 minutes. Then leave to cool completely and strain. Take an infusion of 1 glass 1 time per day.
Subject to the dosage and the absence of contraindications, these drugs will only benefit.
Video: How to make mint tincture
A decoction, unlike an infusion, has a high concentration of nutrients and is used when it is necessary to have a deep effect on the body. With its help, you can help in the treatment of many diseases, as well as solve some cosmetic problems.
To prepare a decoction, pour 1 tablespoon of mint into 500 ml of water, boil for 10 minutes, then it is recommended to insist another 15 minutes in a closed container. Strain before use. Use the resulting composition in half a glass three times a day.
Is it possible to drink when planning a pregnancy
When planning a pregnancy, doctors recommend completely eliminating mint in any form from the diet. This warning is due to the presence of menthol, which inhibits the action of gonadotropic activity in the hypothalamic-pituitary system, and thus reduces the action of hormones important for full conception.
At the same time, mint normalizes the functioning of the gastrointestinal tract, strengthens the immune system and the nervous system, which positively affects the state of the whole organism. Based on this, each woman should personally decide whether to use mint or not.
Mint for pregnant women
For many who know about the properties of mint, the question often arises: is it possible to drink tea from this plant while carrying a baby? Consider whether this drink is suitable for pregnant women and what features of use, depending on the period.
In the early stages
At the beginning of pregnancy, peppermint helps with toxicosis, which manifests itself in the form of morning sickness. Since it is a mild anesthetic, there is a slight effect on the gastric mucosa. To alleviate the unpleasant condition, you can use the following means:
- Cool tea. It is consumed before meals.
- Warm decoction. You can not only drink, but also use for simple rinsing.
- Fresh leaf. It is rubbed between the fingers and the aroma is inhaled.
Important! Drinks can be prepared not only from fresh or dried leaves, but also from pharmacy mint, which is packaged in convenient tea bags.
At a later date
For pregnant women in the 2nd trimester, mint helps with feelings of heaviness in the abdomen, as well as bloating and diarrhea. To reduce these unpleasant sensations, it is enough to add a few fresh leaves of this fragrant plant to a salad or other dish that cannot be cooked.
At this time, the use of mint is allowed in such cases:
- When itching appears on the abdomen as a result of a strong stretching of the skin, and on the legs, due to problems in the gallbladder.
- During times of fear and anxiety. And as you know, these feelings often accompany a woman during almost the entire period of pregnancy.
Depending on the species, mint affects lactation in different ways. Substances from peppermint, after being consumed by the mother, will certainly enter the baby's body and have a negative effect in the form of lowering blood pressure.
In addition, menthol while feeding a baby can cause heart rhythm disturbances and even lead to cardiac arrest. In addition, estrogen is present in menthol, which suppresses testosterone, therefore, it is undesirable to feed a boy with such milk. However, despite the disadvantages, tea with two mint leaves is useful when breastfeeding, as it causes a rush of milk, which is important for unstable lactation.
Curly mint, unlike the previous species, is completely harmless to a nursing mother. The presence of carvone in the composition of this type of mint instead of menthol makes it useful for HB, as it stimulates lactation. However, it is always necessary to monitor the condition of the baby during feeding, and if any discomfort occurs, it is immediately recommended to stop drinking any mint-based drinks.
What heals and is it possible to drink mint
Due to the huge amount of useful substances in the composition, mint tea is used in the treatment of many diseases. Consider what mint heals from and how to properly take these healing drinks.
Did you know? The mint family also includes rosemary, basil, valerian, and oregano.
With a cold
Peppermint tea is an excellent remedy for strengthening natural immunity during colds. When coughing, a fragrant drink, in which honey can be added, can relieve inflammation of the mucous membranes and make breathing easier.
With menstruation
A mint-based drink not only has a pleasant aroma, but will also help reduce pain and remove other problems that arise at this time. Getting rid of pain occurs due to the presence of menthol in mint - one of the main components that has good antispasmodic properties. To obtain the desired effect, it is enough to drink 1 cup of mint tea 2 times a day.
Under pressure
People who suffer from high blood pressure also need mint tea. This is especially true in hot weather. The popularity is due to the vasodilating effect, due to which the pressure decreases. It is important to understand that such a drink is forbidden for hypotensive patients, it can be consumed only at elevated pressure.
The drink is prepared from 10 g of leaves (dry or fresh), which are poured into 250 ml of boiling water. After 15 minutes of infusion, it is ready for use. With high pressure, it is allowed to drink up to 3 cups of such a drink per day.
For stomach problems
For the treatment of gastrointestinal ailments, peppermint-based formulations are most often used. In addition to the essential oil, its leaves contain a large amount of vitamins, trace elements and amino acids, which are useful for increased acidity of the stomach. With the help of these substances, spasms are relieved and colic is reduced, as well as appetite increases and an anti-inflammatory effect is exerted. Most often, peppermint is used to treat:
- gastritis;
- duodenitis;
- gastroenterocolitis;
- ulcers.
For constipation
Thanks to its relaxing qualities, this tea, drunk before bedtime, will help to relax the intestines and, as a result, solve the problem the next morning, without the use of medications.
For heartburn
Doctors do not recommend using mint for heartburn, despite the fact that it helps with stomach cramps, as well as nausea and vomiting. This plant stimulates the appearance of appetite and, accordingly, the production of gastric juice. All this leads to an increase in the work of the glands of the stomach, which means that it will further provoke the manifestation of heartburn.
With diarrhea
Due to its composition, mint-based tea helps to cope with gastrointestinal diseases, which are accompanied by flatulence, spasms and stools with an unpleasant odor. Most often, after drinking already 1 glass of tea, most of the unpleasant symptoms are eliminated.
The drink is prepared from 20 g of plant leaves, which are poured into 250 ml of boiling water. Insist in a closed container for 10 minutes, and then consume. Within 1 day it is allowed to drink up to 3 glasses.
From insomnia
The benefits of mint tea have been known for a long time, and people have been taking this drink before bed for many centuries. This tea will make the rest calm and long due to the sedative effect, thanks to which the body relaxes and calms down, the tension accumulated during the day goes away.
To prepare a drink, 20 g of leaves are poured into 500 ml of boiling water. Insist for 5 hours, and after straining, use half a glass before bedtime.
Harm and contraindications
Mint, like other medicinal plants, has a number of contraindications that you need to know so as not to harm your health. Negative properties can be manifested by the following signs:
- itching and skin rashes;
- respiratory failure;
- nausea or vomiting;
- bronchospasm;
- skin redness;
- Strong headache.
To prevent this, you need to know about known contraindications:
- individual intolerance;
- low blood pressure.
So, now you know about all the beneficial qualities of mint and you can easily use it in a variety of cases. The main thing is to follow all the rules for its use and not to use it if there are contraindications.