Is it possible for lactating compote cherries. Compote for breastfeeding. Green color - no contraindications
During breastfeeding, you should carefully consider the drinks in the diet. Not everything that seemed useful before is useful with GW. Is it possible for a nursing mother to compote? Which compotes will not harm the baby, and which ones should be discarded? How to brew this drink?
Is it possible to use compote while breastfeeding?
Most mothers deliberately refuse compotes, thinking that fruits and berries are contraindicated for breastfeeding due to high risk allergic reactions in the baby. To some extent, these concerns are justified. However, some types of compotes will not harm the crumbs, but, on the contrary, can be useful. In addition, drinking plenty of water during breastfeeding is a prerequisite for sufficient and sustainable lactation.
Is it possible to compote a nursing mother? Definitely yes! But you should carefully choose the source products and brew this drink correctly so that it brings only benefits.
What compotes can you drink while breastfeeding
apple compote
This drink is allowed already in the first month of breastfeeding. Apples are considered the most hypoallergenic fruit and rarely cause a reaction even in those children who are prone to manifestation food allergies. For the preparation of the drink, it is worth choosing green varieties of apples, especially in the first months of feeding the baby, since the red pigment can still cause a rash in the baby.
Recipe:
- Green apples - 500 g.
- Sugar - 1 tablespoon.
- Water - 2 liters.
Slice the apples, removing the cores. Dip the fruit in water and wait until the drink boils. You need to cook compote for 15-20 minutes. At the end, a few minutes before the end of cooking, add granulated sugar.
According to a similar recipe, you can cook pear compote. It is also not contraindicated in the first month of breastfeeding. Since pears are much sweeter than apples, sugar can be omitted altogether. At the same time, it must be remembered that a nursing mother can eat raw pears no earlier than 4 months of a baby's life.
The compote of prunes and dried apricots drunk by mommy will help the baby to adjust the stool and get rid of constipation
The second compote, which is useful for HB, is a drink made from dried fruits. It can be drunk from the second month of breastfeeding.
Dried fruits are very useful for breastfeeding. They have a lot of valuable properties:
- Saturate the body with vitamins and nutrients.
- Normalize digestion and help relieve constipation.
- Improve lactation and increase the nutritional value of milk.
- They are absorbed much better than fresh fruits, so they are much less likely to cause allergic reactions.
From the whole variety of dried fruits during lactation, you should choose dried apricots and prunes. They can be consumed both in the form of compote, and in their natural form as a dessert.
It is very important to wash dried fruits well before cooking. To be sure, it is better to pour boiling water over dried fruits, wait a few minutes, and then rinse well under running water.
You can brew a drink according to this recipe:
- Dried fruits - 200 g.
- Water - 2 liters.
- Sugar - 2-3 tablespoons.
Wash fruits. Pour half of them with water and cook for about 25 minutes. Then add sugar to the second half of the dried fruits and boil the compote for another 5-7 minutes. If the baby has a tendency to diathesis, then you can not put sugar or get by with less.
For many years, mothers have been practicing this method of increasing lactation: drink a glass of warm dried fruit compote 10 minutes before the next feeding
Berry compotes
Eat berries while breastfeeding should be extremely careful. This is due to the high risk of allergies in crumbs. Any compote from berries can be tasted only from 5-6 months of the baby's life, when digestive system the child will get stronger enough and possible negative reactions will not follow.
It is best to use berries such as cherries, gooseberries and plums for making compotes. These fruits are relatively safe and allowed for hepatitis B, as they rarely cause allergic reactions.
It is better to try strawberry, blueberry and raspberry compotes when the baby grows up (7-8 months from the date of birth). In the event that the baby is prone to allergies, it is better not to take risks and not drink such risky drinks until the breastfeeding is completed.
Recipe for cherry compote with HB:
- Cherry (you can take a cherry) - 400 g.
- Water - 1.5 liters.
- Sugar - 5 tablespoons.
Rinse fresh cherries. Be sure to remove the stalks and bones. If frozen berries are used, then they do not need to be washed and thawed. Pour water over cherries and add sugar. Cook for 10-15 minutes over low heat. This drink perfectly quenches thirst and improves appetite.
Recommendations for the use and preparation of compotes for nursing mothers
Compote for a nursing mother - great way diversify the menu. So that the drink does not harm the crumbs, you should follow a few simple recommendations for its preparation and use.
How to introduce compotes into the diet:
- Any new drink is introduced into the diet gradually, in small doses. So you can protect the newborn from severe manifestations of allergies.
- You should not rush with red food and drinks. It is possible to cook berry compotes with HB, but it is better to first make sure that the baby responds well to the berry from which the drink is brewed.
- At the slightest manifestation of an allergy in a child, compote should be immediately abandoned and safer drinks should be preferred.
When choosing ingredients, you should be guided by the following rules:
- Composite products should be chosen carefully. Fruits and berries are best used fresh. Frozen fruits are also acceptable. Ideally, if the ingredients of the drink are grown in your backyard.
- Dried fruits must be of good quality without dyes. It is better to buy not a mixture, but individual types of dried fruits.
- It is better not to add citrus fruits to compotes, since this type of fruit causes allergies in most children.
- You should also avoid ingredients such as citric acid. When breastfeeding, this substance will not be useful for either mom or baby!
- When cooking, it is better to add a minimum of sugar, it is good if you can do without this ingredient altogether. It must be remembered that a large amount of sugar can cause increased colic and discomfort in a child.
Ready compote should be cooled and stored in the refrigerator, as at room temperature the drink quickly deteriorates. When breastfeeding, you can drink fresh compotes home cooking. It is better not to use purchased and canned drinks, as they often add dyes, flavors and other food chemicals.
You need to be careful about food and drinks during breastfeeding, but you should not deny yourself everything. A strict diet is needed only in the first months of feeding. In the future, you can try different foods and strive to diversify the diet as much as possible.
The period of breastfeeding is the most crucial moment in the life of a mother and a newborn. At this time, the baby’s immunity is developing, the process of physical and mental development is being established, but the nursing mother has to be extremely selective in her usual diet so that breast milk, as the only source of nutrition, only benefits the baby.
Many products during this period are prohibited due to the high susceptibility of the baby to allergies and because of its immature digestive system. A woman’s diet, properly composed during this period, will allow the baby to feel good and develop properly, and the mother to sleep at night.
So how should the nutrition of a nursing mother change?
With a fairly large list of restrictions, it is very difficult for a newly-made mother. And if you try to match the recommendations of doctors and the advice of experienced grandmothers, then you can just go crazy. And every day in the search engine appears new request- “Is it possible for a nursing mother to have a carrot / pear / tomato, etc.” Let's figure it out.
Usually, the reaction to food that appears in a child of the first year of life is abdominal pain and allergies. For problems with the tummy, it is not recommended to eat foods that increase gas formation and drink more fluids. But an insidious allergy is always unpredictable, and if ignored, it can develop into atopic dermatitis or bronchial asthma with long and difficult treatment.
Of course, each child is individual, one has an allergic reaction to almost everything, and the other, even with a kilogram of sweets eaten by his mother, nothing happens. But it's still not worth the risk. It is best to introduce products of increased allergenicity very moderately, in the first half of the day, about once every two days, starting with scanty portions, increasing their volume from time to time. And, by the way, it is allergists who advise, when introducing a new product, to observe the baby not for a day, but for TWO, so as not to miss anything - redness, peeling, suspicious spots, rash, digestive reactions.
And, of course, it is natural that in such a strict framework, the weakened, depleted body of a nursing mother requires goodies and vitamins. Here it is worth defining the scope of what is permitted when breastfeeding.
Now let's talk about the benefits for a woman and her baby of two berries-sisters of cherries and cherries. They are sweetness, they are vitamins. But what about, because these berries are red. Fortunately, despite this, they rarely cause allergic reactions, so you can and even need to use them. But, like most fruits and vegetables - without exceeding the measure.
Vitamin C in combination with other useful substances - take care of blood vessels, tone and strengthen their walls, normalize arterial pressure. Coumarins thin the blood, prevent the deposition of cholesterol on the walls of blood vessels, and help prevent the formation of blood clots. Scientific studies show that eating cherries significantly reduces the incidence of heart problems.
Cherry increases the body's resistance to various negative factors, such as, for example, infectious diseases, stress and even radiation background, contributes to the production of serotonin (the hormone of happiness), which is so necessary for a young mother during postpartum recovery and breastfeeding! Folic acid carefully takes care of the nervous system of a woman and her crumbs. Iodine has a positive effect on the hormonal system, which allows the nursing mother to feel calm, and the baby to develop properly. Cherry is so low in calories that it contributes to rapid weight loss after childbirth.
Also, cherries contain a lot of fiber, vitamins, amino acids and trace elements.
A few words about cherry
Cherry berries are extremely rich in calcium, magnesium, potassium and iron, as well as iodine, phosphorus, copper, and many vitamins - C, B, E, P, etc. This whole complex reduces pain with problems with the joints, relieves swelling. Just like cherries, cherries are an excellent prevention of thrombosis and hypertension, improve kidney function. Cherry is a natural tonic and general tonic. Just like its sister cherry, sweet cherry promotes weight loss, has anti-inflammatory and antioxidant properties, helps to eliminate toxins from the body, and prevents anemia. Moreover, both cherries and sweet cherries are excellent lactation stimulants.
Contraindications to the use of cherries:
- Increased acidity.
- Gastritis.
- Diabetes.
- Tendency to diarrhea.
The order of introduction into the diet
- For the first time, it is enough to eat only 2-3 berries.
- For the first time after giving birth, you can try cherries and cherries a month later and only in the morning, in order to have time to watch the baby during the day and avoid sleepless nights. If any reaction manifests itself, then the use of these berries should be abandoned for a couple of months. If the baby did not have any reactions, then eat to your health.
- Knowing of limits. Even if after the first intake of cherries there were no allergic reactions, then you should not tempt fate and eat a whole kilogram a second time. The recommended daily amount of fruit during breastfeeding is 200-300 gr.
When buying berries for a nursing mother and her baby, you need to be especially careful. The berries should be shiny, dense, without damage and dents, the cuttings should be green, not yellow. The darker the color of the fruit, the riper and sweeter it is. It is advisable to consume berries for mom 20 minutes before the main meal, this will help to avoid indigestion and gas formation.
With fresh berries, everything is more and less clear. But is it possible to use compotes and jam while breastfeeding? There's sugar in there.
The generally accepted opinion suggests that compotes, like jam, including cherry and cherry, are very useful when breastfeeding. Nevertheless, the risk of allergic reactions has not been canceled. If the sugar content in the compote is minimal, then there is a lot of it in the jam. Therefore, the most right decision The question would be to consult the attending physician. If the doctor, on the basis of the good condition of the baby, approved this dessert, then we introduce it in the same way as any other product, starting with tiny portions every two days in the morning or at lunchtime.
If the child does not react, continue to enjoy delicious and healthy jam, because it is a great alternative to forbidden sweets - chocolate, sweets. At the same time, they can diversify cereals, pies and muffins, as well as drink fruit drinks from cherry jam.
What should be the jam
I would like the jam to be cooked from high-quality, fresh berries, and stored properly. If you buy it in a store, be sure to pay attention to expiration dates and storage conditions. Buy jam in a transparent container, carefully examine its consistency, at the slightest hint of poor quality, you should not buy this product, this can have a very bad effect on the health of the little man. Therefore, if you have the opportunity to cook it yourself - do not ignore this opportunity or ask your grandmother about it, she will be pleased.
You should also know that cherry compote, although useful, is practically tasteless, and cherry jam is much more aromatic. By the way, if you want to drink cherry juice, then you definitely shouldn’t buy it in the store, diluted concentrated juices with heavy doping of flavorings and preservatives will not only not make you healthier, but most likely will also harm you. Don't be lazy, make your own juice. And if your preliminary date of birth is indicated in winter, then in the fall you can prepare compotes and jams for yourself, and even freeze fresh berries.
Cherry compote
Cherry compote is just a godsend for a nursing mom. Indeed, during breastfeeding, it is so important to drink plenty of fluids, and cherry compote is not only a whole bunch of useful things, but also an insanely tasty and fragrant drink, which, among other things, perfectly stimulates milk production.
You will need:
- cherry - 0.5 kg (in any form - fresh, frozen or dried)
- water - 2 liters (preferably filtered)
- granulated sugar - 10 tbsp. spoons.
Put the water with sugar on medium heat, rinse the cherries and pour them into the water. Fresh and frozen berries are boiled for 3 minutes, dried - 10. Do not overdo it, the less the effect of temperature on the berries, the more fragrant and healthy the compote will turn out. After that, the compote can be removed from the heat and let it cool thoroughly. Compote is ready, drink to your health.
Two cherry pies:
- 220 grams of flour
- 6 eggs
- 200 gr. butter
- 500 gr. cherries
- 280 gr. Sahara
Separate the whites and yolks. In one cup, beat the whites until foamy, in the other - mix the yolks, sugar and melted butter until foamy. In the resulting mixture, add whipped proteins and sifted flour, mix. Grease a baking sheet with oil, sprinkle with flour, transfer the dough into it and place for 2-3 minutes in an oven preheated to 180 degrees. Then lay the cherry on top, lightly sprinkled with sugar, and send the cake back to the oven for 30-40 minutes.
- 1.5–2 tbsp. kefir
- 2 tbsp. flour
- 0.5 tsp salt
- 2-4 tsp Sahara
- 2/3 tsp soda
- 350–500 gr. cherries
Pre-prepare the cherry - free from stones or defrost the finished semi-finished product.
Mix soda with flour, salt and sugar, add kefir, mix well until smooth. Let the dough stand for about 10-15 minutes until bubbles appear on the surface. Grease a baking dish with oil, sprinkle with flour, put about half of the dough into it, on top of the dough - a cherry lightly sprinkled with sugar, “cover” the filling with the remaining dough.
Bake in a preheated oven at 180 degrees for about 20-30 minutes. You can check the readiness with a toothpick, if it remains dry after penetration into the cake - the cake is ready! Bon appetit!
Compotes are recommended for young mothers who practice breastfeeding - a large number of liquid stimulates greater production of breast milk. But most women don't know exactly what compotes can be drunk for nursing mothers in the first month, therefore, they often encounter the development of an allergic reaction in a child.
Pediatricians answer ambiguously to such questions - someone recommends cooking from berries, someone speaks positively only about dried fruits. Young mothers themselves also speak ambiguously about compotes - someone talks about the free use of the presented drink, while some argue about the development of diathesis in a child. Perhaps these results are due to the peculiarities of preparation. All the nuances of the presented issue will be discussed in detail in the article.
A young mother should drink at least 2.5 liters of fluid during the day. The permitted and safe drink is still mineral water. But such drinking is already boring for several days after childbirth, so the woman is looking for new sources.
Doctors forbid a young mother to drink tea, milk and juice for a month after giving birth. These are quite severe varieties, especially since there are ways to cause an allergic reaction in a newborn. Compote during breastfeeding becomes that lifesaver, as it saturates the body of a young mother with useful vitamins and microelements, thereby helping the child in the formation and growth of the body. But it is important to know what kind of compote you can drink with HB, so as not to harm the newborn - not to provoke the development of diathesis, colic, intestinal disorders.
About allowed fruits
There is a whole list of varieties of compotes for a young mother when breastfeeding. It is not so important here which berries and fruits to use - fresh or dried. The main thing is to decide on less allergenic berries and fruits.
Permitted ones include:
- Green apples are the safest fruit. Compote from apples during breastfeeding is allowed to drink in small quantities, so as not to provoke bloating in the child. Apple compote using green fruits is the most beneficial for breast milk production.
- Pears - the use of pears allows you to completely abandon the use of sugar in cooking - this is a great option for those whose child is allergic to sweets.
- Plums - is a slightly sour drink that allows you to quench your thirst in the hot summer. But plums can weaken the intestines of the crumbs, so at first it is allowed to drink such a drink in small quantities.
- Apricots - cannot cause allergies in a child, so it is also allowed to drink it in unlimited quantities. Compote is sweet and without added sugar.
- Grapes - it is recommended to use only green and homemade. The drink is sweet.
During the preparation of compotes during breastfeeding, it is not recommended to use sugar. It is better to add a little sweetener to the poured mug and carefully monitor the condition of the baby's skin. In the absence of diathesis spots, the amount of sugar can be gradually increased.
About allowed berries
Special attention should be paid to drinks made from berries. Berry compote is popular due to its certain traditional character. Such varieties should be treated with caution, since almost all berries provoke an allergic reaction. The safest include compote from cherries, cherries, currants. Drinks are quite acidic, so you have to add sugar. If a child has diathesis, recipes without added sugar should be used.
This is interesting: Cherry compote is controversial when breastfeeding. It is not recommended to use it during the preparation of the drink during the first month after childbirth. In the future, it is allowed in small quantities.
In unlimited quantities
In unlimited quantities, a young mother is allowed to drink dried fruit compotes. Such drinks are quite sweet and do not provoke allergic reactions in the child. You don't need to use sugar for cooking. Use special collections of dried fruits, where dried apricots, apricots, prunes, dried apples and other varieties are present.
About prohibitions for a young mother
Prohibited include all canned varieties - purchased in a store or canned at home. Ready-made drinks in an industrial way can harm the body of the mother and child due to preservatives and carcinogens added to the composition. In the case of home cooking, prolonged storage of berries in liquid provokes the release of toxic substances from the seeds. Such compotes will cause colic and slight poisoning of the crumbs - may be accompanied by nausea and vomiting, diarrhea or constipation.
Practical advice: The most useful drink is freshly brewed compote. It is prepared every morning, and it is recommended to drink in small quantities during the day. In order for drinking to be as beneficial as possible for the body of mother and baby, the fruits or berries used should be boiled for no more than 20 minutes after the liquid boils.
A drink made from fruits or berries should be drunk by young mothers from the birth of a child. This is necessary to satisfy nutritional requirements, as well as saturating the body with vitamins and useful trace elements. Moreover, the drink turns out to be a very good alternative to eating fresh fruits and berries, which is contraindicated during breastfeeding. The very first drink should be compote using dried apples. It should be drunk in small quantities - half a glass in the morning, and during the day the baby's condition is monitored. In the absence of unpleasant consequences, you can resort to mixing two or three types of permitted blanks.
In the warm season, a lot of fresh vegetables and fruits grow in our country. They contain all the necessary amount of vitamins and minerals, so it is recommended to include them in the diet. Cherry while breastfeeding is an ambiguous product. Before using it, it is necessary to analyze many factors and consult with a specialist in this matter.
Useful properties of the product
Can a nursing mother eat cherries? The berry has a pleasant sweet and sour taste. Additionally, it enriches the body with the following elements:
- citric acid;
- sugar;
- fiber;
- tannins necessary for the normal functioning of the body;
- proteins;
- pectins;
- minerals such as calcium, potassium, sodium, iron, magnesium, phosphorus.
Cherry compote during breastfeeding enriches the body folic acid. It has a positive effect on work. nervous system. This additionally provides blood flow to the brain.
Coumarin - a component that is present in cherries, has a positive effect on the composition of the baby's blood. Due to this, the use of the product in food serves as the prevention of blood clots. A positive effect was also found on the heart muscle. Anthocyanin is the substance that gives the fruit its red color.
Almost all mothers are sure that red fruits should not be eaten while breastfeeding. However, this criterion is not categorical. You can gradually include such fruits and vegetables in your diet. In this case, it is important to monitor the reaction of the baby. In this case, it is guaranteed that there will be no bad changes in his body.
After the baby is born, mommy suffers from exhaustion and a lack of certain components. That is why it is recommended to make the menu as diverse as possible.
Cherry as a panacea for diseases
Is it possible for a nursing mother to include fresh cherries in her diet? Thanks to all the components that make up its composition, free radicals are removed from the body. This process serves to prevent the formation of cancer and tumors. They block the mutation and degeneration into malignant cells. Cherries and sweet cherries are a guarantee of health and longevity of any person.
Eating the product is useful with an increased likelihood of gout. Cherry normalizes all metabolic processes, restores the balance of salts and helps to remove urea.
During breastfeeding, women are exposed to any negative impact environment. Cherry reduces the likelihood of inflammation, swelling and pain in the joints. Regular use of the product serves as a prevention of the development of arthrosis, arthritis and other diseases of the bones and joints.
Cherry juice should be drunk in case of diseases of the circulatory system. It strengthens the heart muscle and reduces the likelihood of the spread of pathologies. Anthocyanins strengthen the walls of blood vessels. They become more elastic and age more slowly.
Cherry compote is useful and quickly quenches thirst
The product is used to normalize pressure. Cherry helps to increase hemoglobin in the blood. That is why it is recommended to eat with anemia and anemia.
Breastfeeding is a period in a woman's life that is associated with a high load on the nervous system. Cherries help improve brain function and solve sleep problems. Neuroses and mental disorders are quickly eliminated, and the woman begins to feel good.
It is very important for newborns to receive all the necessary components for the proper formation of the central nervous system. They are found in sufficient quantities in cherries and contribute to the production of serotonin.
Berries help the body fight excess fat accumulation. They contribute to the rapid removal of toxins. At the same time, a greater percentage of digestibility of all vitamins is observed. Doctors say that the product helps to remove not only excess urea, but also sand and stones.
Is it possible to eat a berry for a nursing mother? In the absence of individual intolerance, cherries help to cure even various viral and bacterial diseases. It should be eaten with influenza, sore throat, bronchitis and dysenteric bacillus.
Thanks to the fetus, you can even lower the temperature, remove sputum from the bronchi and lungs, strengthen the work immune system. Cherry helps to quickly cope with diarrhea.
Contraindications for use
Children under one year old and nursing mothers should stop using the product in the following cases:
- seen in the stomach hyperacidity;
- diagnosed stomach ulcer;
- lung diseases;
- diabetes, which is in the acute stage;
- adhesions were previously found in the intestine;
- gastroenteritis, which is in the acute stage;
- the baby has a tendency to form gases.
Remember that product abuse can also lead to negative consequences.
For example, in the dental field, this can result in the destruction of tooth enamel.
How to introduce a new product into the mother's diet
Cherry dumplings are an incredibly tasty product. However, it is difficult to predict in advance the reaction of the baby's body to the intake of berries into the body with breast milk. Individual intolerance is not always inherited. In some cases, redness on the skin indicates that the woman has consumed the product in excessive amounts.
The child will not feel bad if mommy eats just a couple of berries. However, signs of an allergy are guaranteed to appear with excessive consumption of any food.
The first time you try to introduce cherries into your diet, you should eat a few berries in the morning. In this case, a negative result should appear before night, and during the day the symptoms are always much easier to deal with.
In the absence of a negative reaction, further moderate use of the product can be continued. In this case, the cherry will be useful not only to the mother's body, but also to the child.
Product selection and storage conditions
- The color of the berries plays an important role. Your choice should be stopped at rich cherries. In this case, they will have a pleasant taste and aroma, guaranteed to benefit health.
- Avoid buying soft and sticky fruits. In this case, they have been in the open sun for too long and have already deteriorated. All berries with cuttings can be stored for long period time.
- To increase the shelf life of fruits, they must be washed and dried. Next, the bones are removed from them. Cherries are laid out in containers and frozen in the chamber. In this case, you can please yourself with fresh compote or fruit drink at any time of the year.
Cherry pie - healthy sweetness
Cherry pie - tasty and healthy
- premium flour - 220 grams;
- six fresh chicken eggs;
- butter - 200 grams;
- half a kilogram of cherries;
- 280 grams of sugar.
Pie making steps:
- With the help of a special tool or manually, the yolks are separated from the proteins.
- Cherries must be pre-thawed and washed.
- In a bowl, mix butter, sugar and egg yolks.
- The ingredients are whipped until a stable foam appears.
- In a separate container, only proteins are whipped.
- In container number one, add flour and proteins. Mix all ingredients thoroughly.
- The dough is poured into a mold that has been previously oiled.
- The form is placed in the oven at a temperature of 180 degrees for three minutes.
- After that, cherries are laid out on top of the dough, and baking continues for another half hour.
The recipe is incredibly simple. It is guaranteed to please the mother and will not harm the baby's body.
Compote - a decoction of fruits, berries or dried fruits. All fruits and berries are rich in useful substances, but not all are useful for a nursing mother and child.
Many of them can cause digestive disorders in a baby, as well as cause allergies, which are completely undesirable at this age, as they can accompany a child even at a more mature age.
It is best to use less allergenic fruits for compotes:
Exotic fruits and berries are best put aside, because it is not known where and how they were grown, what top dressings were used for their growth. Compote from apples and pears from the dacha, from your own plot or from a grandmother from the nearest village will have a beneficial effect on a nursing mother. Accordingly, the child will receive the necessary dose of vitamins and nutrients.
From what month?
The diet of a nursing mother should be balanced and fortified. With mother's food useful material enter the child's body. In the first two months, compotes must be abandoned. And starting from the third month of a baby's life, compote can be introduced into the diet of a nursing mother, but not from bright fruits and berries. Green apples are best.
If, after using the compote by the mother and subsequent feeding of the baby, he does not experience colic, rashes or indigestion, then the compote is not only possible, but also necessary to use.
Benefits for mother
- Vitamins C, E, B₂, P.
- Carotene.
- Sucrose.
- Glucose.
- Zinc.
- Iron.
- Magnesium.
- Calcium.
So we have listed, although an incomplete list of useful substances that fruits and berries are rich in, but the most basic and necessary for the health of mother and child.
All the nutrients help the body cope:
- with beriberi;
- strengthen immunity;
- normalize metabolism;
- improve the functioning of internal organs.
REFERENCE! During the heat treatment of fruits during the preparation of compote, some of their beneficial substances die, but most remain and enter breast milk.
Which drink is better to choose?
Apples are the best fruits when compote is first introduced into the diet of a young mother. Apples do not cause allergies, they are rich in the following components:
However, do not forget that red apples can cause allergies in a child, so do not chase after beauty, but take green apples that are inconspicuous in appearance for compote.
If the first feeding with apple compote was successful, you can prepare compote from:
- pears;
- peaches
- cherries.
But do not forget that all these compotes must be introduced gradually. It is necessary to carefully monitor the reaction of the body of a nursing mother and baby. You should not initially mix fruits and berries, it is necessary to determine the reaction of the baby's body to each individual fruit, and only after that you can cook compote from several components.
We live at a time when fruits and berries can be bought in stores even in winter. But we cannot be sure of their quality. Polish apples, Turkish pears look very appetizing on store shelves, but how environmentally friendly are they, what percentage harmful substances they contain? It turns out that you need to give up compote? No.
In severe winters, dried fruit compote or uzvar will come to our aid. Uzvar, as well as compote and fresh fruits and berries, will enrich the body of the baby and the nursing mother with essential vitamins and minerals. It has a beneficial effect on the gastrointestinal tract and can cause a mild laxative effect.
ADVICE! But just like compotes from fresh fruits and berries, uzvar must be introduced gradually, following the reaction of the body of a nursing mother and baby.
The initial dose of compote should not exceed:
- for mom 40-50 ml;
- for a baby 2-3 teaspoons.
If there is no allergic reaction, gradually increase the amount of uzvar you drink:
- for mom up to 250 ml;
- for a child up to 100 ml.
Do not give the bundle to the child at night.
Dried fruits are best harvested in the summer by yourself. This process will not take long. They can be dried outdoors or in special drying cabinets. Buying a drying cabinet will lead to costs, but they are not commensurate with the good health of the baby, which will be supported by dried fruit compote.
When preparing compote for newborns from fruits and berries, it is imperative to remove the bones, since many bones contain toxic substances.
Introduction to the child's diet
The first feeding is a very important stage in the life of the baby. It must be done with caution, with monitoring of the effect of new products on the child's digestion. The first complementary foods are produced at the age of 4 months for formula-fed babies. From 6 months, the first complementary foods are introduced during breastfeeding.
With the first complementary foods, compote can also be introduced into the child's diet. If you have any doubts about whether to give the baby compote, consult your pediatrician.
REFERENCE! It is necessary to introduce the compote diet of the child gradually, starting with one or two teaspoons with a gradual increase in the dose. At the age of one year, a child can be given 250 ml of compote.
Benefits for the baby
All useful substances in the body of a newborn come with mother's milk. Therefore, all the vitamins and minerals of fruits and berries that the mother consumes will be received by the baby. Which in turn will help the child's body:
- strengthen immunity;
- normalize metabolism;
- improve the functioning of internal organs;
- cope with beriberi in the winter periods of time.
Properties of different types of product
Compote name | Beneficial features |
Apple | Contains vitamins: A, B1, B6, B2, B3, B9, C, E, H, PP and minerals: calcium, potassium, iron, zinc, magnesium, phosphorus. Improves the functioning of the digestive system, helps to restore strength after physical activity, removes toxins. |
pear | Pear compote contains fiber and pectin, vitamins: B1, B2, A, E, PP, Mg, Co, Fe, Ca, Cu, I. Helps to cope with digestive disorders, fights stomach, heart and kidney diseases |
Cherry | Contains a large amount of iron and magnesium, vitamins A, E, C, B, PP. Useful for anemia. |
Peach | Contains organic acids, vitamins B, E, K, PP. Improves the functioning of the digestive organs |
Apricot | Contains vitamins of groups B, A, E, PP and minerals K, Ca, Mg, Fe, S, I, Na, F, P. Improves heart function. |
Possible harm
The benefits of compotes are undeniable. But not all that glitters is gold. And such a wonderful drink can harm the body of a nursing mother and baby:
Lactation begins already during pregnancy. During pregnancy, a woman needs a double supply of vitamins and minerals. Compote is perfect for replenishing them.
- It will enrich the body with useful substances.
- Improves the work of the gastrointestinal tract.
- Sourish compote will relieve toxicosis.
In order for compotes to be beneficial, it is necessary to collect fruits and berries on their personal plots, away from the city. Do not buy fruit from sellers on the roadsides.
The introduction of compote into the diet of a pregnant woman does not require special rules. If compotes were well absorbed by the body before pregnancy, then this wonderful drink will quench thirst and enrich future mother essential vitamins and minerals.