Wheat bran granulated. Granulated bran: types, how to use it correctly, benefits and harms. How wheat bran is made
Our company YUSIKO offers you to buy wheat bran at the best prices in Moscow (Zelenograd). Round-the-clock wholesale deliveries of products manufactured in accordance with GOSTs.
What are they?
At its core, bran is a by-product of grain processing (for cereals or flour). Depending on the type of flour or cereal to be obtained, 20-28% of the grain mass may remain in the bran. In addition to wheat, bran can also be oat, rye, barley, soy, buckwheat, rice, etc.
Bran is conditionally divided according to the degree of grinding into:
- large (coarse);
- small (thin).
And according to the form of production on:
- granulated;
- loose.
Compound
The composition is based on:
- worn shells of grains;
- unsorted remains of flour substances;
- unsorted remains of flour germs.
Chemical composition different bran may differ and depends on the type of grain, during the processing of which they are obtained. From chem. composition depends on nutritional value and energy value. Common to all species without exception are high content
- proteins;
- fats;
- fiber.
In different quantities, wheat bran contains:
- ash;
- amino acids;
- calcium;
- nitrogen-free extractives;
- phosphorus;
- vitamins A, B, E.
In appearance, high-quality and fresh raw materials are grayish or light yellow in color and have a pronounced smell of wheat seeds. The taste should not be bitter and sour. The content of water in the amount of more than 15% and foreign objects and impurities is unacceptable.
Application area
According to the field of application, wheat bran can be divided into several categories:
- Feed. Widely used as food additive for animals and birds. IN agriculture is valued due to its high nutritional mass and fruitful effect on the body of animals. They can be used both in pure form and as the main ingredient for the production of mixed fodder. Wheat bran is indispensable on dairy farms. Perfectly used for feeding horses and goats. Bran is less effective in feeding pigs and chickens.
- Used in the human diet. They can be used both in pure (raw) form and as one of the ingredients for various dishes. The most frequent use in baking flour products, in particular bread, is noted. Wheat bran is a dietary product and significantly improves intestinal motility. Recommended for children and adults of all ages. In its pure form, it can be used both in bulk and in the form of healthy dry bread.
Wheat bran, depending on the purpose, may have a different dosage of packaging. As a rule, for human consumption in bulk, they are packaged in paper or polypropylene bags. Wholesale as animal feed bran can be bought in bags or in bulk.
Benefits of buying from us
Each wholesale purchase from us is associated with a number of undeniable advantages. Among them are the following main ones:
- only affordable prices with the possibility of fixing the cost of a batch of goods for six months and installment plans (for regular customers);
- we cooperate directly with leading manufacturers selling goods manufactured in accordance with GOSTs;
- we deliver orders around the clock and seven days a week (in Moscow and the region for free);
- we hold promotions and offer special conditions for the purchase;
- various payment methods;
- we carry out combined deliveries;
- best service and individual approach to each client;
- the possibility of replacing a batch of goods if it turns out to be technologically incompatible with your production.
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Bran is a by-product of flour milling. And they are often classified as waste. They are the hard shell of the grain that remains after it has been ground. Until recently, bran was mainly fed to farm animals, but now the scope of their application has become much wider.
The benefits of bran and their scope
Non-specialists often confuse bran with chaff - the waste obtained from the threshing of commercial plants. Chaff consists of small parts of spikelets and legumes (films of spikelets, scraps, stems, pods, etc.). Just chaff is still used exclusively as a feed product, since in its composition it is closer to straw, but differs from it in a high nitrogen content and better digestibility.
Depending on the type of grain that goes into processing, there are several types of bran: rye, wheat, rice, barley, buckwheat, etc. They may also differ in the degree of grinding. In the latter case, bran can be coarse (large) and thin (small). The nutritional value of this product is determined by the content of farinaceous particles in it - the less they are in the composition of bran and the more shells, the less nutritious they are. The chemical composition of wheat bran in percentage the following: water - 14.8%, proteins - 15.5%, fats - 3.2%, fiber - 8.4%, nitrogen-free extractives - 53.2%, ash - 4.9%. 100 kg of bran contains about 75 feed units and about 13 kg of digestible protein.
Due to its characteristics, bran is used for fattening cattle, horses, pigs, sheep and rearing young animals. There is nothing surprising in the fact that the "feed" direction remains the main one for bran producers.
This situation continued until the last century. At the beginning of the 20th century, bran was completely excluded from the diet of Europeans, as it was considered waste products, although scientists already knew that they contained more protein, fatty acids and trace elements than the grain itself. A few decades later, the situation changed significantly: bran began to be regarded as a valuable source of dietary fiber. The most popular was oat bran, which was added to ready-made breakfasts intended for people who take care of their health and figure. Bran became especially popular in nutrition with the spread of vegetarianism. This raw material is an important source of essential fatty acids and trace elements.
However, some nutritionists object to bran manufacturers who position their product as a real panacea. The latter are sure that extruded bran, which is obtained with the help of high-speed extruders-granulators, has few useful substances and microelements. In addition, there are restrictions on their use: bran is contraindicated in diseases of the gastrointestinal tract during an exacerbation. When consumed in excess, they can lead to some digestive problems.
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However, in general, it is difficult to challenge the usefulness of bran. In the hard shell of the grain, all biologically active useful material. IN wheat flour the highest grade retains no more than 10% of valuable substances, therefore synthetic additives are often added to it, but as a food product it does not bring much benefit, although it has high palatability. The bran contains a large amount of fatty acids, so whole grain flour quickly rancid, so when making flour, it is necessary to carefully separate the bran from the grain.
Bran is used not only for the manufacture of dietary ready-made breakfasts, but also in the production of bread. In this case, it is important to correctly calculate the content of all components: a large amount of bran in the product reduces its digestibility, and a small amount of bran has a positive effect on the taste of bread and improves digestion. Most often, bran is used, of course, in cooking. Like a few years ago, wheat bran is the most popular in our country, rye bran is in second place, and rice bran is in third place.
Bran production
The production of bran is directly related to the processing of grain and the manufacture of flour, which is quite understandable, because bran is a by-product of such production. Let's consider it in more detail. This process begins with the reception and storage of raw materials - grains of wheat and rye. Grain is brought by road or rail to the enterprise and transferred to the elevator. It is preliminarily weighed on truck scales with a carrying capacity of up to 60 tons or on railway scales with a carrying capacity of 150 tons.
The next stage of production is the preparation and processing of grain. First, the grain is fed into the grain cleaning department, where it is thoroughly cleaned from various debris and foreign matter. For this, special equipment is used with a set of sieves with cells of different diameters. The grain is blown under strong pressure, which allows you to remove dust and small debris. Particles of metal or metal ore are separated by means of magnetic separators, and particles of mineral origin (pebbles, earth, asphalt) are separated by destoners.
After that, the cleaned grain is poured into wet peeling machines. There it is filled with warm water, heated to a temperature of 30-40 °, and intensively mixed, resulting in a partial separation of the fruit shell. Warm water helps strengthen the grain's gluten. The raw material is left in the bunker for 2-3 hours for resting, and then it is sent to the second stage of cleaning, at which shells and foreign particles that have not been removed earlier are separated from the grains. Then the raw material is moistened again and poured into bunkers for the next resting for a couple of hours.
Finally, it is sent to the air separating machines and fed into the grinding department. Technological optimal moisture content of grain at this stage should be 15%.
Grinding of grain is carried out on roller machines. Getting between two rotating rolls, tightly pressed to each other, the grain is destroyed into grains. Then the crushed mixture with the help of an air flow rises to the top - to sieving, where the raw material is divided into 3-5 fractions according to the particle size. After sieving, the grains are also fed along the streams to the winnowing machines. Passing through the sieves, they are cleared of shell particles. As a result, white groats are obtained, which are subsequently fed to grinding roller machines, where they are crushed to the state of fine groats and the finest fraction - dunsta. Small particles are once again passed through the winch systems and enter the grinding machines, the number of which can reach eleven. Only after their passage, the powdery part completely gets rid of the product shell.
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In addition to flour, cereals and bran, mills with modern equipment have machines that can also separate grain germs - dense yellow particles 2-2.5 mm in size. The germs of wheat grain consist of three parts - the outer shells (the same bran), the germ and the mealy core (endosperm). Bran is the very hard shell of the grain, its fibrous outer layer. The endosperm, which is used to make white flour, contains the most starch and is rich in carbohydrates, but the aleurone layer is removed from it, which has a brownish color and can spoil the appearance of the finished flour. The grain germ is located in the very center, it contains the largest amount of nutrients, is a source of essential fats and vitamins. These wastes contain a large amount of fiber.
For example, 100 g of wheat germ contains at least half of the daily dietary fiber. For comparison, bran contains up to 80% fiber and slightly less useful and nutritious substances. Thus, wheat germ is also a very valuable product in terms of its biochemical composition. However, it also contains a high percentage of fat (up to 14%), which, when crushed into flour, gives it bitterness. For this reason, grain germ is not used in the production of flour.
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Flour after all the above procedures is sent to the control sieving by a varietal flow. At this stage, the grain shell that accidentally fell into the total mass of particles is removed from it. Purified flour is distilled with compressed air into storage bins, and from there it enters the warehouse through weighing machines or is sent for loading.
Let's get back to bran. As a result of flour milling, bran is obtained, but at this stage it looks unusual for consumers. It's just a pile of husks. However, the use of bran in uncompacted form has certain disadvantages. First of all, these include high costs for their storage and transportation. Loose bran takes up a lot of space and requires special conditions for storage and transportation, but most importantly, they are very dusty, and this not only causes inconvenience when using the product, but also increases the risk of ignition during storage. During granulation, the bran mass is compacted almost ten times. In this form, they are stored longer, since with a smaller specific surface area of the product, the action of mold and yeast fungi decreases, and less contamination with viable forms of microorganisms is observed. In addition, the bulk area increases and dust formation decreases.
Granulation of bran is carried out on special equipment using flat die pelletizing presses or similar machines. In addition to presses, such a line is equipped with cooling columns and a granule vibrating separator. Loose bran is sent to special containers using a pneumatic conveyor through special channels, and then to a storage tank with the release of metal-magnetic impurities in the stream. At the next stage, the bran enters the steaming mixers. There they undergo steam treatment at a temperature of 120-150 ° and are sent to granulator presses. Under pressure, the bran is pressed into the holes of the die with the help of pressing knurled rollers. From the underside of the matrix, they are cut off with sharp knives and then cooled on cooling columns to a temperature of 20° or 5° above ambient temperature.
Finally, the finished granulated bran is sifted on a vibrating separator, which removes substandard granules. The latter are sent for re-granulation, and the granules that have passed the separator are sent to operational storage tanks.
Equipment for the production of granular bran
There are two most obvious directions for organizing your own bran production. In the first case, this may be an additional direction of flour-grinding production (very profitable and promising). In this case, the productivity will be the largest, and the cost of production - the lowest. Bran, produced in large volumes, is sold mainly for livestock feed. Some are purchased by intermediaries, and they, in turn, have small enterprises that pack and sell bran. Do the same and more large companies, only in large quantities. The latter, as a rule, granulate the bran on their own. Opening your own flour mill is too costly and risky. Especially for the production of such a by-product as bran.
Companies buy them in large and medium wholesale from manufacturers, granulate and pack them. In the same way, they produce a number of dietary products - cereals, fiber, and various mixtures such as breakfast cereals.
On Russian market exists big choice equipment necessary for the production of granulated bran, mainly European (Baltic) and Chinese production. Pellet production lines are versatile. They make it possible to produce pellets from sawdust, grass meal, peat, seed husks, mixed feed, straw, husks and cake, grain bran, etc. The average productivity of the line is from 1500 to 2500 kg/h. The feed and bran productivity of such equipment is higher than, for example, sunflower husk.
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Such a line weighs about 5 thousand kg, and its overall dimensions are 4100 mm long, 3850 mm wide and 5670 mm high. Please note: to install such a line, a room with a ceiling height of at least 6-7 m is required. Manufacturers give the following energy indicators of the equipment: total installed power - 98 kW, type of current is variable, current frequency is 50 Hz, mains voltage is V 220/380. The line includes the following components: a press, a mixer, a batcher, a bunker, a screw conveyor, a cooler-sorter, a fan for removing crumbs, and an electrical cabinet. In this configuration, the cost of the line is from $45,000. It is also possible to install additional equipment. These include pneumatic transport with a capacity of 5 tons per hour for loading and unloading bulk cargo from vehicles to warehouses and vice versa, a hammer mill with a capacity of 5 tons per hour (engine and bunker), augers for loading and unloading, a roller machine for crushing granules, a feed mixer-steamer with a capacity of 1.5 tons per hour, dies with holes of various diameters for the manufacture of granules of various sizes, a faceplate for a granulator. The line for the production of pellets with additional equipment will cost $ 70,000.
Consider also the cost of equipment for packaging granulated bran. If you are going to produce not fodder bran, but dietary products, then you will need to add additional components to the mixture, starting with cereals and ending with nuts, candied fruits, dried fruits, seeds, etc. But, as is the case with cereals, adding fruit crumbles to the mixture significantly complicates the manufacturing process. Firstly, all fruit additives must first be washed in running water and cut into small pieces when high temperatures. It is more profitable to procure additives on your own, but this requires additional (sometimes very tangible) investments. In addition, specialists should be involved in formulating dietary mixtures. Please note that some types of fruit are not suitable for automatic packaging, as particles of other ingredients of the mixture stick to them, which disables the equipment.
Such raw materials must either be additionally dried or packed manually, which significantly increases the cost. finished product. It is better not to use such fillers.
To place the line in a complete set, a room with an area of at least 100 square meters is required. meters with communications and electricity. Such industries are usually located on the outskirts of the city (in industrial areas) or outside it. Otherwise, the cost of rent will be too high, which will affect the profitability of the entire enterprise. A controversial issue that worries many entrepreneurs is whether it is worth moving with production to the region. Most experts are of the opinion that it is better to rent a room closer to the city. Lower average wages in the region and lower rental costs may not compensate for logistics costs in the future. If funds allow, it is better, of course, to consider the possibility of acquiring an existing enterprise. Such a production complex with two workshops with a total area of 1200 sq. meters can be purchased at a price of 3.5-4 million rubles.
Of course, to take for the production of bran such large areas and purchasing expensive equipment is unprofitable. Small and medium-sized companies simply buy granulated bran, and then add dried fruits, candied fruits, etc. to them. The resulting mixtures are packed in bags and delivered to grocery stores, super- and hypermarkets, specialized online stores, etc. Although this market is very attractive and promising, but still it will be quite difficult to enter it and, moreover, to stay, since the level of competition is also high.
In any case, no matter what option (scale) of production you choose, whether you organize it from scratch or decide to purchase a ready-made one and invest in its modernization, consult with specialists first. They will help you choose the right options depending on your requirements and planned production volumes.
Positioning of bran as a dietary food product
The most common mistake that newcomers make in business is neglecting marketing, as well as saving on specialists. On the one hand, these savings are understandable: a young company is desperately trying to reduce costs and reduce the payback period of a business project. On the other hand, such savings, as a rule, are fraught with even greater losses in the near future. Before launching any new product on the market, it is necessary to carefully study the situation on it: analyze competitors, assess consumer demand. Based on the data received, you will be able to form an assortment line and correctly position your product.
Indeed, bran has a high fiber content (up to 80%) and a large amount of nutrients. This is an almost ideal product for many who want to lose weight or keep their figure. Almost - since bran also has some side effects with excessive use. At the same time, bran is very high in calories. They contain from 165 kcal per 100 g, so they are great for satisfying hunger. Everything would be fine, if not for one significant minus - bran has a specific taste, so manufacturers often produce them not in their pure form, but in the form of mixtures with the addition of cereal flakes, dried fruits and even vegetables.
At the same time, non-granulated bran that has undergone special processing should also be in your assortment. The fact is that bran is included in the programs of many well-known diets, including the famous Dukan diet. As a result of numerous studies, it turned out that medium-sized and double-ground bran is best suited for dietary purposes. Wherein great importance for the quality of the finished product has a sifting procedure. It has been established that when passing through a sieve of different sizes six times, it is possible to obtain bran with a minimum content of fast carbohydrates. Western producers produce bran mainly for culinary purposes and prefer a fine grind, eliminating the sifting process.
Such products are sold through individual grocery stores, regional retail chains, super- and hypermarkets. But it will be very difficult and costly for newcomers to get on the shelves of large chains. Moreover, these costs are not always worth it, because your product will not be familiar to consumers. If your production volumes are quite small, then it is better to focus on one region and start working with individual stores.
Do not forget about advertising. With small production volumes and a limited budget, it is best to work directly with target audience- through groups in social networks, advertising on specialized sites and forums (including hidden ones).
When drawing up a business plan, it is necessary to take into account the seasonality of such a business. Sales of such products directly depend on the season. The demand is highest in spring and summer when people try to diet before their summer holidays.
Bulk wheat bran can be purchased at a price of 2600 rubles per ton or 5.80-8.50 rubles per kilogram. Granulated bran sold at a price of 4,000 rubles per ton. At the same time, in retail, the same bran is sold at a price of 25-30 rubles per 200 grams.
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Recently, granular bran has become a common sight on the menu of those who want to lose weight. This product also has opponents who believe that it causes more harm.
What is bran
When the grain passes the processing stage, waste remains - its shell. This husk is the bran. Moreover, absolutely any grain is used for their production.
By themselves, they have a loose form. But for ease of use, now they can be bought in granular form. Regardless of the form, they have exactly the same value.
They are rich in vitamins (E, B1, B2) and minerals (potassium, zinc, iron, calcium, selenium). But what they are most valued for is fiber.
The main types of bran and how to prepare them
Regardless of what culture bran is made from, it comes in two main types: granulated and non-granulated. Can both of them be used as they are so that the body is not harmed?
Non-granulated bran must be poured hot water and leave for half an hour. During this time, they will collect enough water, turning into porridge. It can be eaten neat or added to any dish. The volume eaten is from 1 tsp. up to 1 st. l.
And if it is not loose bran, how to use granulated bran? When they are in the form of granules, it is recommended to cook in a similar way. Although not necessary. If you eat them in the form of crackers, then you must definitely drink a sufficient amount of liquid. Bran is an excellent absorbent, but it only begins to act in this way when combined with liquid. Therefore, you need to drink plenty of water. Otherwise, bran can be harmful to health. At least two glasses of water should be drunk per spoonful of bran.
Bran from wheat
Wheat granulated bran contributes to high-quality cleansing of the body. They are similar to a sponge that swells upon contact with water. First you need to eat the required portion of bran, then drink it with liquid. It can be water, tea, milk, kefir, compote. Then they begin their journey through the gastrointestinal tract, absorbing toxins. Due to their swelling, there is a feeling of a full stomach. As a result, the feeling of hunger is significantly dulled, and the amount of food consumed is reduced. This contributes to gradual weight loss.
Oat bran
Granulated oat bran is considered no less useful, but their task is slightly different. They contain a large amount of fiber, which is responsible for beauty. It helps to remove toxins from the body, cleanses the skin. It also strengthens hair and nails.
In addition, they help clean blood vessels, as their regular consumption can lower cholesterol by up to 10%. By the way, rice bran is much richer in fiber. If there is a need to lower cholesterol levels, then it is worth giving preference to rice.
Diet and bran
Often, those who want to acquire harmony are interested in whether it is possible to eat granulated bran on a diet. Despite the fact that this product is very useful and is considered safe, it is better not to overdo it with its amount in the diet.
Applying bran for weight loss, how to use them? They must be introduced into the diet carefully, starting with a minimum amount. The single portion eaten should be gradually increased. First, within two weeks, it should be 1 tsp. with a three-time intake. Then a single serving can be increased to 1 tbsp. l. But if the work of the intestine is overly active, then it is enough to take 2 tsp. in a day.
Bran can be added to food. For example, instead of crackers in salads. If they are ground, then you can mix them with any food. For example, with buckwheat porridge.
But these are not all options on how to use bran for weight loss. Wanting to reduce your weight, you have to give up flour and sweets. And this is often the most difficult during the diet. By adding bran to a baked cookie or pie, you can significantly reduce the calorie content. It is worth using this opportunity so as not to break down and start eating high-calorie cakes.
Bran in cosmetology
It is possible to improve health, lose weight and improve the condition of the skin not only by consuming bran inside. They are also used for external use.
For example, if you take 5 tsp. chopped bran and mix them with egg yolk and water, you get an excellent mask that can smooth out wrinkles. It must be applied to problem areas and left for one hour.
If you pour bran milk, you get a scrub for the skin. It is recommended not to wash it off immediately, but to leave it on the face as a mask for another 15 minutes.
The benefits of bran
If there is no need to lose weight, should you eat granulated bran? Are they useful?
This product is not in vain included in the category of dietary. Due to their composition, the ability to saturate with low calorie content, they are useful for many people with different problems with health. And also for those who care about proper nutrition. For example, the beta-glucan they contain helps fight high level cholesterol.
Bran is a lifesaver for people with diabetes, as using it as a supplement can significantly lower the glycemic index of a food. Therefore, the menu of such people can be more diverse. Also, granulated bran is an excellent prevention for those who are predisposed to diabetes.
Their regular use speeds up metabolic processes in the body, acts as an immunostimulant.
The fiber found in bran in large numbers helps to solve the problem of constipation. It promotes the growth of beneficial bacteria, so if you have dysbacteriosis, you should pay attention to this product. Granulated corn bran is recommended to be eaten in order to reduce the risk of oncological diseases in the colon.
While bran pellets may help with weight loss, they are not a complete solution to this problem. They should be one of the components of the whole complex, aimed at bringing your body into the desired shape. We must not forget about a full-fledged regular physical activity. You also need to adjust your diet.
Harm bran
With so many indications, it's hard to believe that this natural product can sometimes even be dangerous. You should not be zealous with the amount of bran consumed, as extremely large volumes lead to the fact that all the foods eaten are excreted from the body too quickly. And their beneficial substances simply do not have time to be absorbed. In addition to unpleasant problems with the gastrointestinal tract, this can lead to a violation of the vitamin-mineral balance in the body.
People taking medications need to be aware that granular bran can significantly reduce their effect, as it is an absorbent that acts similarly to activated charcoal. If necessary, enter bran into the menu, it is recommended to discuss with your doctor the possibility of combining them with the medication you are taking.
You can not use bran for people who have a stomach ulcer. They are contraindicated in exacerbation of colitis or gastritis. But during the period of remission of these diseases, on the contrary, they are recommended for use.
They should also be avoided during pregnancy. They can be entered into the children's menu only from the age of three. Most often prescribed as a measure to combat constipation.
Bran, like any product, has its indications and contraindications. They are recommended to use for weight loss, as a treatment and prevention of diseases. It is necessary to introduce them into the menu gradually. Do not exceed the maximum allowable dose. It is also important to drink plenty of fluids.
Bran It is a by-product of processing grain into flour and cereals. When developing different varieties flour and cereals in bran remains from 20 to 28% by weight of the grain. Depending on the initial grain, bran is wheat, rye, oat, soy, barley, rice, buckwheat and so on.
The composition of bran includes worn grain shells, unsorted remains of farinaceous substances and germs. According to the chemical composition of bran from different types grains have differences and, as a result, different nutritional value and energy value. Common to any species is a high content of fiber, fats, proteins. In addition, they contain nitrogen-free extractives, ash, phosphorus (about 80% of phosphorus from grain passes into bran), calcium, amino acids, vitamins of groups B, A, E. Bran has a light yellow or grayish tint, smells like seeds of the original raw materials, taste without bitterness or sour taste. The water content of bran should not exceed 15%. Alien inclusions of heliotrope seeds, trichodesma, traces of rodents, foreign objects are unacceptable. According to the degree of grinding, bran is divided into coarse (large) and thin (small), release forms - loose or granulated.
Granulated bran. During granulation, the mass is compacted up to 10 times, and this gives unconditional advantages during transportation and storage. Bran in granular form is better preserved, because, thanks to high density and a smaller specific surface area, the action of yeast and mold fungi, pathogens is reduced.
Applications of bran
Feed bran. Bran is widely used, primarily as a feed additive for farm animals and poultry. The protein (protein) included in their composition is almost completely digested by the animal's body. The nutritional value of bran depends on the proportion of flour - the more flour and less grain shells, the higher the nutritional value and calorie content. Bran in feed is used both in its pure form and as a raw material for the production of animal feed. The most valuable fodder bran is wheat and rye, they are used as feed for all animals. Other species contain an excess amount of fiber, so they can only be added to the diets of adult cattle and sheep.
Bran for animals– for cattle, pigs, horses, sheep, poultry. On dairy farms, bran is an indispensable feed. Their consumption is recommended as for dairy cows, up to 4-6 kg. per head per day, and young cattle, and also in large quantities. Bran for cattle is given with semi-liquid feed or mixed with straw chaff or chopped, pigs and horses - in the form of swill. Horses can be fed only wheat bran, in an amount up to 30-50% of the norm of oats. Pigs and poultry use bran nutrients worse than other animals. In feed and feed mixtures, bran is included in the following quantities: for cattle - up to 30-40% (wheat), up to 10-20% (rye); for sheep - up to 20% (wheat), up to 10% (rye); for adult birds - up to 15%, for young chickens from 8 weeks of age, ducks and geese from 4 weeks of age - up to 5%; for pigs - up to 10-15%, for horses - up to 10% and for rabbits - up to 15% (by weight).
The use of bran in other areas. Rye and wheat bran is used in baking bread: their small content in bread improves its taste, improves intestinal motility. Oat bran is an excellent dietary food product that has healing properties, are used in their pure form, as well as when baking cookies, bread, etc. Mustard bran is used in the production of mustard plasters, linen bran is used in the preparation of compresses, almond bran is used in cosmetology, body care, and to moisturize the skin of the hands and face. Other types of bran are also widely used - corn, pea, lupine.
Feed wheat bran
wheat bran have the following average composition, in %: water - 15; dry matter - 85, protein - 15.5, including digestible - 9.7; fiber - 8.4; fat - 3.2; nitrogen-free extractives - 53; ash - 5.3. The digestibility of organic matter is about 80%. 1 kg of wheat bran contains on average 0.75 fodder. units, 8.8-9.2 MJ of metabolic energy, 151 g of digestible protein, 2.0 g of calcium. 9.6 g of phosphorus, etc. Wheat bran is rich in microelements and vitamins of group B. In terms of chemical composition and nutritional value, wheat bran is better than rye and even more so than rice bran. Wheat bran contains a large amount of phosphorus, more precisely - phytin, organic matter, in warm aqueous solution having a laxative effect on the gastrointestinal tract of the human or animal body. The use of wheat bran in dry form, on the contrary, can stop diarrhea. This product makes up to 60% of the total mass of feed in the diet of animals: for fattening cattle, dairy cows and sheep - 50-60%, for horses, calves, pigs - up to 40%, for young pigs - up to 25%. Wheat bran in loose form has poor flowability and high hygroscopicity - the ability to absorb moisture. Therefore, the recommended places for their storage are dry, warm, well-ventilated areas. Shelf life - 1 month. The advantages of the granular form were mentioned above, the shelf life is 1 year.
Today, more and more adherents of a healthy diet decide to include wheat bran in their diet. It is a product obtained from the processing and production of grain crops. For a long time it was considered useless and was used only as animal feed. At the moment, a lot of information is already known about the benefits of wheat bran. Their use is recommended in many diets. With the help of wheat bran, the condition is normalized in many diseases. However, in order for the intake of bran to bring only benefits, you need to know some of the features of the product.
Wheat bran: benefits and harms, how to take
The outer shell of the grain, which is used for the production of bran, is a storehouse of biologically valuable substances. At the same time, the product remains low-calorie, therefore it is actively recommended by experts in healthy eating and nutritionists.
The beneficial qualities of wheat bran are explained by the following chemical composition:
- vitamin A;
- potassium;
- vitamin E;
- magnesium;
- sodium;
- phosphorus;
- B vitamins;
- calcium;
- copper;
- fiber, as well as dietary fiber;
- proteins;
- fatty acid.
In stores you can see both granulated and non-granulated wheat bran. There is no particular difference in them, if only the product is offered in its pure form.
Regular bran is most often produced without any additives. But in the composition of the granules, sugar, salt, or even various flavors can often be present, designed to enhance the taste. Therefore, if you want the product to bring as much benefit as possible, then you should give preference to ground bran.
What are the benefits of wheat bran?
The substances contained in wheat bran have a beneficial effect on the human body:
- Once in the stomach, they increase in size, which causes a feeling of satiety. This property is especially important for those who want to lose excess weight. It also helps to eliminate everything unnecessary from the intestines - toxins, mucus. Due to this, the likelihood of constipation, as well as the development of colon cancer, is minimized. That is why wheat bran for constipation is recommended by many nutritionists.
- Fiber, which is contained in the shell of the grain in large quantities, allows you to get rid of dysbacteriosis. B vitamins stimulate the formation of gastric juice.
- It is known that bran helps with heart problems and vascular system. The use of the product helps to normalize the level of cholesterol in the blood. The likelihood that a myocardial infarction or heart diseases such as arrhythmia, tachycardia will occur is reduced.
- Wheat bran, the composition of which is very diverse, is indispensable for problems of the gastrointestinal tract. Their use allows you to normalize the process of digestion in the shortest possible time.
- Wheat bran, which is very low in calories, will also help in the fight against obesity. With extra pounds, fiber will help to cope, which contributes to the slow absorption of carbohydrates by the body. There is a feeling of satiety, it is already difficult to eat more than planned. Therefore, wheat bran for weight loss is simple, but effective remedy. At the same time, bran is recommended for diabetes, since their use can significantly slow down the process of increasing blood glucose.
- Bran is equally useful for both women and male body. Useful fatty acids, namely Omega-3 and Omega-6, allow you to keep your estrogen levels in a normal state. By introducing the product into the diet, you protect yourself from the occurrence of diseases such as breast cancer. Men, in turn, can normalize the work of the prostate gland.
Wheat bran: how to use
Like oat or rye bran, wheat bran can be used as an additive to various dishes - salads, cocktails, kissels, minced fish, cereals and much more. However, to get maximum benefit, it is worth adhering to a certain dosage of taking the product. It can be used as an independent therapeutic and prophylactic agent. There are two options for this:
- Soak bran beforehand. Pour boiling water over a certain portion of bran and leave to infuse for 30 minutes. Next, drain the excess liquid, and take the swollen bran in this form. They can also be added to cereals or other suitable dishes.
- Take dry. Take ground bran with plenty of water - at least 1 glass.
Like any product unfamiliar to the body, bran should be taken with caution. Increase the dose gradually. Start with 1 tsp. per day, adhering to this volume for 2 weeks. Then you can increase the daily dose to 3 tsp. (one spoon three times a day).
Please note that the maximum volume is 4 spoons. This rule should not be violated, as you risk harming your body.
The course of admission should be at least two months. As soon as the benefits of using this product are noticeable, you should immediately begin to reduce the daily allowance.
Wheat bran for weight loss: how to take
Wheat flakes are often recommended as a dietary product that allows you to lose weight in a short time. For these purposes, they should be consumed shortly before a meal, which will allow you to work digestive system. As mentioned above, bran increases in volume when it enters the stomach, which helps to reduce appetite. There is a feeling of satiety, so nutritionists often call for eating them for dinner.
If you want the reception of such cereals to be as noticeable as possible, they can be added to low-fat yogurt or kefir. To do this, it is advisable to let them brew in boiling water so that they have time to swell.
Regular consumption of wheat flakes can achieve a positive effect. However, it is very important not to exceed the daily dose and the maximum allowable duration of the course. Together with harmful toxins and slags, with prolonged intake of bran, beneficial substances will also begin to be excreted from the body. This is fraught with many consequences, including an imbalance of calcium.
Contraindications for use
Despite their beneficial features, bran can also be harmful if taken in the presence of the following diseases:
- problems with the duodenum;
- colitis;
- individual protein intolerance;
- postoperative period;
- stomach ulcer.
You should not give such flakes to children, since it is difficult for a growing body to cope with the digestion of such rough food. This product is also harmful for women who are carrying a fetus, as it helps to remove not only harmful, but also beneficial substances from the body.
If you still decide to systematically take such bran, it is very important to adhere to the correct drinking regimen. On the day you should drink (if you use from 1 to 3 teaspoons of ground bran) at least two liters of water. To avoid serious consequences, before taking wheat bran, you should consult with a nutritionist, your doctor or a healthy nutrition specialist.
The benefits and harms of bran - video