What can twins eat. Recommended food. Proper Diet for Gemini
As a rule, Gemini is engaged in intellectual work, and not hard physical work, therefore, the primary task in compiling their diet is to provide adequate nutrition for the nervous system working at elevated turns, increase vitality, help maintain or increase hemoglobin levels. It is very good that dairy products in all their diversity become the cornerstone of the diet of Gemini. For them, it is important to consume protein-containing foods, although an equally important principle in formulating a diet is the variety of food. For Gemini, dishes from legumes, cereals, eggplant, turnip tops will undoubtedly be useful. The nutritional horoscope recommends Gemini to actively consume alkaline foods, fruits with astringent tart taste, such as lemons, persimmons, etc.
Heavy meat food is not for Gemini. If they are allowed to eat meat, then only lean varieties and not for dinner. In general, for this zodiac sign, the best meat is fish. Nuts are very good for them, supplying proteins and carbohydrates to the body. They are eaten as an independent product, and, if possible, added to a variety of dishes. It is especially recommended for Gemini to eat hazelnuts: it helps to strengthen the bronchi.
The stomach of these people is characterized by hypersensitivity, therefore, it is undesirable for them to use seasonings and spices. The same prohibition applies to strong coffee, as well as to tea: even without their influence, these people are nervous and excitable. Drinks that are useful for Gemini are mineral water, in particular, Borjomi, as well as various herbal teas. Plants that are good to add to the diet in one form or another are celery, valerian, thyme, hops.
Minerals, trace elements, vitamins for Gemini
The main mineral salt of Gemini is potassium chloride. It can be obtained from celery, asparagus, green peas, carrots, beets, corn, cabbage, plums, peaches, apricots.
The need of people of this zodiac sign for potassium is high, for the intake of which it is necessary to include in the diet more raisins, olives, zucchini, potatoes, prunes, dried apricots, black currants, lemon, honey, fish, red pepper. From time to time, you need to take care of providing the body with silicon. It is most convenient to do this in the spring, when young nettles appear, extremely rich in this element.
It is difficult to overestimate the importance of calcium-rich foods for Gemini. In addition to dairy products, you can eat raspberries, chicken eggs, honey, cabbage, turnip leaves. If the diet does not allow you to gain the right amount of calcium, the diet is supplemented with special tablets or nutritional supplements.
Gemini can satisfy the need for phosphorus with sour-milk products, mushrooms, fish, chicken eggs, coarse-grained bread, oatmeal, nuts, honey, garlic, liver, meat.
Vitamins for Gemini - A, C, B12. In addition, vitamin D is important for them so that the body absorbs calcium well.
Gemini nutrition: important nuances
Geminis love to snack on the run, "bite", but this principle of nutrition categorically does not suit them. In the morning, these people should eat a hearty breakfast. Gemini can afford a luxury not available to many other signs - a late dinner, but they are also not recommended to eat a lot, especially after sunset. The most intense nutrition should be in the third lunar phase. For Gemini, the principle is relevant fractional nutrition: They should eat small meals, but often. They will benefit from a vegetarian diet.
By temperament, Geminis are extroverted sanguine. They are characterized by curiosity, flexibility, lightness, inconstancy, sociability. In appearance, they seem fragile and defenseless, but in life, when they achieve their goals, they always show perseverance and strength.
What they love: They prefer variety, they hate routine. Even the dishes that the Twins eat daily should also be interesting and not similar to each other. With joy and pleasure they visit restaurants in search of something fashionable and new. They do not like quiet family gatherings, and even more so traditional meals with the usual menu. They try to taste everything by mouth, chew constantly, but a balanced diet is unusual for them. During stress, they abuse sweets and eat up at night, they can drink alcohol. As a rule, such prolonged stress leads to fullness. It is most correct during these periods of life to include in the menu foods with B vitamins and an increased amount of potassium, which include cabbage, potatoes, raisins (learn about), figs, zucchini, eggplant.
Body features: black hair, reddish complexion, medium height, penetrating gaze, quick gait.
Weaknesses: vulnerable nervous system, forearms, shoulders, hands, allergies to certain foods.
How to lose weight: In order for the diet to benefit the Gemini, you need to completely eliminate fast food and try to eat healthy food. For example, for breakfast - light muesli, for lunch - sushi, and for dinner - a light salad.
In order for nutrition to allow you to stay slim and cheerful (without starving for days on end), you need to establish a 5-6 one-time regimen of small meals. If possible, try to eat 5 fruits and 5 vegetables per day, a serving of fish or meat, 3 different dairy products, 2 eggs, a slice of grain bread, a little vegetable oil.
Gemini needs to avoid sweets, fats and such stimulants nervous system like strong tea, coffee, alcohol. You should not eat on the go, in a hurry, during stress, in an unpleasant environment, and also at night.
What is useful: foods with a lot of protein - eggs, cheese, vegetables (olives, zucchini, eggplant, lettuce), nuts, especially hazelnuts, which increases immune protection against lung diseases and strengthens the bronchi. Meat dishes are recommended once a day, preferably poultry, lean meats, fish and seafood. It is useful for twins to eat cereals, beans, peas, and with a lack of calcium - fermented milk products, honey. The silicon deficiency characteristic of this zodiac sign can be replenished by the bird mountaineer (), horsetail, nettle and some mineral waters.
Diet menu according to Gemini horoscope:
(choose one)Breakfast:
sandwiches made from two slices of rye bread with:
- watercress, beans (25 g), egg
- low-fat cheese (25 g), baked fresh tomatoes
- boiled lean meat (75 g) or lean boiled fish (150 g) with boiled rice and beans, fresh cabbage and celery root
- jacket potatoes (200 g) with 3 tablespoons of cheese or 2 tablespoons of white beans
- orange, apple and banana fruit salad
- a slice of melon, fresh raspberries (100 g), a piece of dry biscuit
Bright, sociable and to the roots of the hair secular Gemini is always in the thick of things, in the spotlight. They definitely need an audience to demonstrate their wit, taste, flexibility of mind. It is not surprising that with such a rhythm of life, it is not necessary to talk about the rules of nutrition. They eat from time to time, without denying themselves anything, and especially leaning on exotic and unusual products for them. And they can eat at a time quickly and a lot. So many that even with their active lifestyle, not all calories have time to be spent. Then you have to go on diets, but it is not always possible to follow their strict rules.
Setting strict dietary rules for Gemini is simply pointless. Therefore, they need to make adjustments to their usual regimen, exclude some foods, introduce others, more closely monitor the time and regularity of eating. Food should be light and varied, portions should be small, and meals should be frequent. It is important that the diet includes foods rich in calcium and potassium: green peas, asparagus, cauliflower, bananas, cottage cheese, cheese, cheese.
Twins are advised to increase their vitamin C intake. You can find it in kiwi, citrus fruits, sweet peppers, currants. Periodically it is necessary to consume fresh vegetables, nuts, peaches, oranges, grapes. From meat, it is better to pay attention to game. But the amount of coffee should be reduced to the maximum.
The Gemini diet should allow for the possibility of changes in recipes and menus. Monotony simply destroys them.
Sport
Gemini - extremely social people who need constant variety in their lives. Therefore, any fitness areas and types of vigorous activity are suitable for them, where they will work in a company with like-minded people.
Another important point- Activities should also be varied. They cannot work for a long time on one program, each time they need something new. A universal fitness club membership with the right to attend different classes is an ideal solution for a Gemini.
Psychology
Gemini's problem is not only in a chaotic life for show. In an effort to be in the spotlight, he sets strict requirements for himself and is very disappointed when he fails to achieve them. He traditionally finds comfort from such disappointments in a fatty piece of cake or a lush and sweet dessert.
Gemini should be more indulgent to themselves. Recognize that no one can achieve perfection, not even you. Therefore, sometimes allow yourself to relax, but within reasonable limits.
Sticking to a strict diet is hard for Gemini because of the chaotic lifestyle. First of all, they need to learn how to go to bed on time and get enough sleep. Good vacation and healthy sleep is the basis of weight loss.
The zodiac sign Gemini is the brightest of the representatives of the elements of Air. They are distinguished by great mobility, high intelligence and ingenuity. The air is free and independent. Due to their high sensitivity, poor organization and indomitable temperament, Gemini are typical neurasthenics. What menu would be best for them?
Gemini Diet
Male twins tend to have a hard time putting on muscle mass, so they should eat more protein foods: eggs, skinless white chicken, and nuts (especially hazelnuts). Gemini women should avoid sweets and fatty foods - their body accumulates very easily excess weight, and in order to reset it, you will have to make serious efforts. In addition, you should pay attention to certain products.
Gemini's body is in dire need of calcium!
- Calcium. The weakest points in the body of Gemini are the nervous system, the upper part of the lungs and the muscular corset shoulder girdle. That is why they should eat foods rich in calcium. It's milk, oatmeal, cauliflower, broccoli, Orange juice, salmon and all soy products. Calcium calms excitement, strengthens bones, increases blood clotting, has a strong anti-inflammatory and anti-allergic effect.
- Vitamin B. Also, all B vitamins are useful for the nervous system. But alcohol, tobacco and coffee significantly reduce the absorption of vitamins of this group, so it is better to quit smoking and drink tea instead of coffee.
- Potassium. We should also not forget about strengthening the heart - for this you need to eat foods rich in potassium more often: green peas and corn, beets and carrots, celery and asparagus, peaches and apricots, plums and pineapples, pears and grapes.
- Protein. It is good for twins to eat lean meat, eggs and nuts - these are sources of protein.
- Drink. At night, it is best to drink a glass (it normalizes calcium-magnesium metabolism) or chamomile tea (perfectly calms the nervous system). Black elderberry tea is great for helping with lung dysfunction. Also useful mineral water any composition (possible with). And do not forget: Gemini should avoid strong alcoholic beverages! Your choice is sparkling wines, champagne and beer, but in very moderate quantities.
Geminis often eat in a hurry, irregularly, and randomly. You should be very careful about this issue and . Breakfast should be complete, between 8 and 10 am. Lunch is always a hot first course. Dinner is early and light. It is better for twins not to eat after sunset, otherwise everything eaten will be deposited on the sides with ugly fat folds.
General characteristics.
Appearance can be deceiving - this expression is the most suitable for Gemini.Very often people of this sign seem fragile and defenseless, but in reality Twins strong and persistent in achieving their goals. They have good health, and all their illnesses are associated, first of all, with excessive nervous tension, in which they prefer to be.
The weak points of Gemini are primarily the lungs and bronchi, so the sign should never smoke, as well as the collarbones and hands.
Same way Gemini proneskin diseases and nervous exhaustion.
Main problems in nutrition associated with increased nervous excitability of the representatives of this zodiac sign. During the periodstress Gemini tend to abuse sweets and eat up at night, as well as drink alcohol.With prolonged stress, all this can lead to fullness. Doing this is not worth it. It is best during such periods to add products with a highcontent of potassium and B vitamins are potatoes, cabbage, figs, raisins, eggplant and zucchini.
Gemini should avoid animal fats, sweets, and nervous system stimulants such as alcohol, coffee, and strong tea. You can not eat food on the go, in an unpleasant environment, during stress, as well as at night.
High protein foods are recommended: nuts, cheese, eggs. Of the nuts, hazelnuts are especially important, which strengthens the bronchi and boosts immunity to lung diseases. Meat dishes are best consumed no more than once a day,Give preference to lean meats and poultry. Fish and seafood are also good for Gemini.
Cereals from cereals are very useful, as well as peas and beans. These foods are rich in vitamins and minerals.
During the period of increased loads, as well as in case of eating disorders in Gemini, calcium metabolism may be disturbed, the manifestations of which are bruises on the skin. In this case, you should enrich your diet with sour-milk products and cheese, as well as calcium preparations. It should be remembered that calcium metabolism is disturbed from the palm, and honey, on the contrary, helps to normalize the level of calcium in the blood.
From fruits grapes, pears, peaches, oranges are most useful.
From vegetables - olives, eggplant, zucchini, lettuce.
Gemini needs silicon, which is abundant in bird bitterness, nettle, horsetail, as well as in some mineral waters.
Mineral Energy Salt Gemini -potassium chloride, which strengthens the immune system, helps build a strong nervous system and improves mood during depression. Found in peanuts, zucchini, eggplant, grapes, pears and olives.
Thus, the basis of a healthy diet for Gemini will be a diet based on cereals with the addition of seafood, eggs, nuts, as well as largecontent of fruits and vegetables. You should not eat at night, abuse sweets and alcohol.
Gemini is good various power systems are suitable and, first of all, separate power supply for, as well as.
Recommended for fast weight lossUse diets based on cereals, as well as carbohydrate-free diets, such as the Kremlin, Atkins, etc.
Not recommended use strict diets with severe calorie restriction.
To adjust digestion, it is useful to use unloading fruit fasting days which are best done on Wednesdays.
Sample diet menu for twins for a day:
Choose from the proposed list of six options (you will havesix-meal diet) and top each with a large portion of mixed salad seasoned with lemon juice. Each of the six options is rated for approximately 200 calories.
Toast: two slices of bran bread with any of the following toppings: 25 g grated Edam cheese, baked tomatoes; 25 g boiled beans or spaghetti, watercress; one egg "in a bag"; the pulp of one banana with two tablespoons of yogurt.
Meat and fish snacks: 75 g lean meat or 150 g grilled fish with two tablespoons of boiled rice, green bean pods, cabbage, celery.
Snacks from jacket potatoes: 200 g mashed potatoes with one of the following additions:
- three tablespoons of homemade cheese;
- two tablespoons of boiled beans;
- two tablespoons of natural yogurt with 6 g of grated cheese.
- one apple, one orange, one banana (or a salad of these three fruits);
- 25 g unsweetened cereal with sliced pear;
- half a medium-sized melon, 100 g raspberries (can be fresh-frozen), one dry biscuit.
- Grapes - a medicine for the kidneys, bladder and nervous system Grapes for kidney disease
- How to remove bitterness from zucchini: useful tips
- Taking linseed oil for the heart and cleansing blood vessels The healing properties of linseed oil in atherosclerosis
- Sour-milk diet for weight loss: features, menu, contraindications