The correct daily routine for the week. Correct daily routine. Daily routine examples
Not every person can live according to the regime, but this should be strived for.
Performing seemingly simple tasks also requires close planning and attention, otherwise you can quickly start.
Today we will look at how to create a daily routine that is suitable for both amateurs and ordinary people.
Why is a mode needed?
Remember how in childhood we were accustomed to a special routine: 7:00 - awakening; 8:00 - going to school; 14:00 - lunch and so on.
All this was done for a reason and not because the parents wanted it so much.
Believe me, if they had the opportunity, they would sleep better than take you to the pool on your day off.
There were reasons for this: firstly, to accustom us to use our time rationally, and secondly, to accustom the body to work like clockwork: smoothly and efficiently.
There were great times, I do not argue.
But we grew up and many of us began to waste our time at random, and completely forgot about the daily routine.
Of course, why do we need a regimen when we are tired after work and want to relax?
In fact, there is a certain difference between people who adhere to the regime and those who have completely forgotten about it. I speak from personal experience.
The difference is:
- In well-being;
- Success in career and life in general;
- in a state of health;
- in terms of performance and productivity.
We are not robots, we have our own biorhythms, thanks to which we are efficient and productive during some hours, and rest and recover during others.
Biorhythm disruption is a serious matter.
In simple words, if your daily routine is incorrectly composed, and also implies physical and mental activity during a reduced functionality of the body, for example at night, then you simply wear it out even faster.
Which will certainly soon lead to a decrease in vitality, metabolic disorders, poor health and accelerated aging.
To prevent this, you need to make the right daily routine, which will be optimal for you.
Building a suitable mode is not difficult, the main thing is to get used to it.
So you accustom your body to a certain dynamics, a state of flow, when all things go well - one after another, and you are full of energy and positive.
How to schedule a day
Now we will make a daily routine that will suit any person, both a man and a woman.
Of course, you can make any adjustments you want.
The main components of the daily routine:
- Rise at 7:00 am.
- We woke up, went to the kitchen, drank a glass of water to start the stomach and metabolic processes.
- 7:00 - 7:15 - Easy
- 7:15-7:30 - Taking a shower, ideally cool.
- 7:30-8:00 - Coffee or tea, breakfast required.
- 8:15 - Preparing to leave home for work.
- 8:30 - Leaving the house.
- 9:00 - 13:00 - Working hours (if you have an easy job and have free time to use social networks, I recommend reading books instead).
- 13:00 - 14:00 - Lunch (life hack: to save a certain amount per month, take lunch with you).
- Every trip to a cafe = a minus in your wallet and a plus for the money that you can later spend on something or make a useful investment.
- 14:00 - 19:00 - Work (by analogy: there is time - we develop, there is no time - we work, it makes no sense to sit out your pants, you will quickly get tired).
- Eat small snacks throughout the day to keep you hydrated and productive.
- After work, if possible, try to walk home.
- So you refresh your “brains”, and at the same time breathe fresh air.
- at 20:00 - Dinner, but no later than 2-3 hours before bedtime (- the key to success).
- 21:00 - 23:00 - Free time.
- You can stupidly spend time watching TV, or you can spend a workout or take time to develop yourself. You decide.
- 23:00 - Hang up.
- Before going to bed, I advise you to take a contrast shower to fall asleep sweetly.
This is what the daily routine looks like for an adult. To create a routine for schoolchildren and children, you need to replace working hours with hours in a kindergarten or school.
Well, in general, adjust the mode a little.
Now there are many programs that are convenient both for planning your activities and for compiling an approximate daily routine.
I use one of these: it's called Evernote. A free, convenient program where you can write down your tasks for today, tomorrow, write a daily routine, etc.
Use on health! You can download on this site.
By sticking to a certain schedule, you can train your body to perform loads with the least amount of energy.
This will help you feel good, look great, keep your body healthy.
In order to correctly draw up a daily routine, you need to listen to your body, calculate all the pros and cons, take the above proposed routine as a basis, adjust it for yourself and enjoy.
Those who served in the army will not have any difficulties in compiling, because discipline is at a high level there. I served, I know.
Probably, this is what I liked the army most of all: I became more collected, learned to make decisions quickly, cope with any tasks, pumped not only the physical component, but also the personality.
Discipline = a direct path to a rigid routine.
And when you have order in your head, then in life as well!
Therefore, who doubts to take the first step - do not hesitate, do it!
Thanks to the optimal mode, you will do more, want more and achieve more, this is inevitable.
What about weekends? Do I need to plan a weekend?
Undoubtedly. Unless, of course, you have a goal to spend the weekend in a drunken stupor or watching TV from morning to night, eating huge stocks of the refrigerator.
Rest should also be active. I know that many go to the bar on Friday after work to drink beer, and you don't go.
Come up with an answer. Difficult? I know. Stay with your family, order a pizza, watch a cool movie.
I will even recommend a movie for family viewing: SuperNyan 2. The first part is so-so, the second is much funnier.
On Saturday I would go skiing or Gym, and then visited his parents or friends.
On weekends, try to replace communication in the social. networks with live communication is much better, livelier and more interesting.
On Sunday I usually read a book, and in the evening I plan the next week. I make a schedule, set goals and tasks for the coming days.
Plan your weekend, but not rigidly and on time.
I do this: on Saturday, no gadgets, maximum nature and live communication. Sunday: self-development and physical activity.
Try at least once to spend a weekend like this, I'm sure you'll like it!
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Finally, a little humor: daily routine in German =)
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Surely you had to communicate with strong, strong-willed, self-confident individuals who managed to fully realize themselves in various fields public life. Such people are called successful.
What is their success? Are there more hours in their day? Or do they have fantastic luck, hard work and have the right contacts?
The role of these factors is difficult to overestimate. But there is one more point that allows them to stand out in the gray mass, and the name of it is the daily routine of a successful person.
Goals and plans
For some reason, there is an opinion that the work schedule of a successful person is scheduled literally in seconds, and the slightest deviation from the usual daily routine is tantamount to a fiasco.
Sleep, work, eating - everything is on schedule, and there is no time for family, sports and personal hobbies. It makes a certain sense, but this lifestyle looks pretty boring, doesn't it?
Plans for the day of successful people may not have anything similar. It all depends on individual characteristics character and temperament of a person, his biorhythms, marital status, habits, occupation.
After all, it is important that the completed cases do not correspond to the plans painted in the organizer or notebook. It is important how effective the previous day was and how it was filled. We all have the main priorities in life, from which we need to build on when drawing up the daily routine of a successful person.
Let's take an example of how the graphs of successful, but completely different people look like.
A young businessman, let's call him Maxim, used to wake up quite early, at 5:00 in the morning. Jogging, contrast showers, reading the morning press at a family breakfast. All important meetings and meetings are scheduled before noon.
The afternoon is dedicated to watching Email, getting acquainted with new documents, summing up the results of the day and making plans for tomorrow. After work, Maxim immediately hurries home in order to be in time for a family dinner with his wife and children.
Weekends are completely devoted to the family. From Monday, everything repeats in the usual circle. The hierarchy of his values: a clear distribution of time between work and family.
Marina, an aspiring poetess, leaves the "embrace of Morpheus" closer to noon. Slowly drinking green tea, admiring the view from the window, reflects on the meaning of life. Then he goes to the Internet, browses sites dedicated to the topic of art. Attends courses several times a week Chinese and go for a massage.
Marina works only when there is inspiration, regardless of the time of day or day of the week. Moreover, there is simply no clear division between workdays and weekends. With a book launch coming up, why not throw yourself into the work on Saturday night into Sunday?
Her family is a devoted dog Marfusha and aquarium fish. Marina spends her free time at concerts, exhibitions and nightclubs.
Despite such dissimilarity in lifestyle and different priorities, these people are quite successful and stand firmly on their feet. There are common concepts that unite them.
How to schedule the day of a successful person
It is not enough just to have the intention to take full control of your life. You also need to know how to do it. For such a responsible matter, it is necessary to allocate a few minutes of free time, think carefully about the list of tasks and tasks, and write down the result in a diary.
Tips to help you:
You can devote one evening a week to this, but if the schedule of life is quite busy, you will have to deal with scheduling every day.
The basis of the foundation of a person's successful activity is his mental activity and physical vigor. Therefore, when drawing up plans for the day, it is necessary to take into account the peculiarities of your biorhythms.
If you belong to the category of larks, plan the most important and responsible things before 13:00-14:00 of the day. Owls are better off making important appointments after dinner.
The variation of business activity depending on the biorhythm of a person will allow him to work with greater efficiency and receive a decent reward for his work.
A well-designed daily routine of a successful person implies a competent combination of rest, time exclusively for yourself and work.
In order to reach certain peaks in different areas social life and achieve your goals, the following items must be present in your daily schedule:
Full, healthy sleep. Regardless of the degree of employment, state of mind and well-being, sleep should be a mandatory attribute of your full life.
Just think that constant sleep deprivation is a common cause of intellectual decline, memory impairment and prolonged depression. Do the above facts have anything to do with successful person? Therefore, sleep is sacred.
Balanced diet. Vitamins, proteins, fats and carbohydrates must be present in your menu. Don't skip your main meals.
Together with food, you get a boost of energy necessary for normal life. And strict food restrictions will not only affect your appearance, but also have a negative impact on mental activity and physical activity.
Sport. Horse riding, fitness, football. This will help at least for some attention to switch attention and distract from pressing problems. Any kind physical activity promotes normal blood circulation, energizes and positive.
Brain charger. Develop the healthy habit of learning something new every day. Read not only specialized literature, but also classical works, periodically look through encyclopedias.
Leisure. Remember that workaholics live shorter lives even for people who abuse bad habits. Therefore, at least one day off in your busy schedule should be required.
Laziness, envy, confusion, lack of punctuality - feelings that are alien to a successful person. Do you notice them showing up? Eliminate negativity from your life and plan your daily routine exclusively in a positive way.
Do you know that the optimal daily routine is important not only for maintaining health, but also for clearing karma? How? Read carefully!
The sages of all times have said that the morning is the time of God, the time of goodness.
“Morning is wiser than evening” is a popular proverb. Only in the morning you can make important decisions, comprehend life. In the morning, a new understanding comes easily and naturally.
The sages say that by the time a person goes to bed and gets up, one can find out whether he is in the mode of ignorance, in passion or goodness¹.
After all, the entire material world is controlled by the gunas. The guna of ignorance makes a person go to bed late (after 1 am) and get up late (after 8 am); guna of passion - sleep from midnight to one and rise at 7-8 in the morning; the mode of goodness is sleep from 10 p.m. to 4 or 5 in the morning.
Real happiness and harmony are possible only if we are affected by the mode of goodness. By changing our mode, we enter into resonance with these high vibrations.
Observing all the conditions of spiritual development and not getting up early in the morning, it is impossible to achieve a truly even steady progress, since the psyche will be tense and prone to breakdowns and diseases. Why?
Characteristic of the time of day
Morning from 4 to 10 is the time of the mode of goodness. At this time, awakening occurs, it is favorable for prayer, the study of scriptures, meditation, yoga.
From 10 am to 10 pm is the time of the influence of the mode of passion. During this time there is a lot of activity.
From 10 pm to 4 am is the time of the influence of the mode of ignorance. This is the time of sleep - immersion in self-forgetfulness.
Therefore, the Vedas2 recommend waking up before sunrise, washing the body, and then cleansing one's subtle and spiritual bodies through spiritual practice. After that, a spiritually enriched person can safely start the working day without fear that passions and numerous events will overwhelm his consciousness.
If a person goes to bed late and sleeps for a long time in the morning, then he does not have time to study in goodness, he has to immediately rush out of ignorance (night) into the passion of the day.
Naturally, the consciousness of such a person will be easily subjected to various stresses born of the mode of passion. If a person wakes up early in the morning and engages in spiritual practices, then goodness will act as a buffer that protects our consciousness from negative influences. ("He who gets up early - God gives him").
How is man related to the macrocosm?
Man, as part of the macrocosm, is closely connected with the rhythms of the cosmos and nature.
There are laws in the human world, but there are also laws of nature and the cosmos. Our choice is to arm ourselves with these laws and get the energy to fulfill important goals and maintain health. If a person goes against natural laws, then such a path leads to energy depletion and disease.
50% of diseases can be cured with the right daily regimen - as we discover the natural resources of the body!
The rhythms of the Sun and the Moon and the psychic energy emanating from these luminaries are especially important for a person.
The energy of the Sun is important for the possibility of action and feeling the joy of life. It accumulates in the morning when you get up. If a person does not get up before 6 in the morning, the energy of fire accumulates in the body and does not find a way out, which eventually leads to inflammatory processes and tumors.
Also, in his psyche, joy and the ability to act decrease, he becomes lethargic and apathetic, lazy.
The energy of the moon is important for the ability to relax the nervous system and a sense of satisfaction with life. It accumulates during rest and sleep, two hours are especially important - from 10 to midnight. The fatigue of the mind accumulates over the years, it can be seen through the eyes of a person: nothing pleases him, there is a desire to die, there is no higher goal, there is no desire to achieve happiness.
The rhythm of all organs, including the heart, suffers from fatigue. There is nervous tension, a desire to smoke, drink coffee, strong irritability appears, then diseases of the immune system occur, etc.
For the mind to rest, timely sleep is important. From 9 p.m. to 12 a.m. the mind rests - only during these three hours. From 11 a.m. to 1 a.m. - vital energies are restored. From 1 to 3 am - emotional forces.
Human energy
A person consists of several bodies:
- physical body,
- energy body (life energy),
- vital body (feelings, emotions, desires),
- mental body (thoughts, intellect),
- spiritual body (body of light).
Joy, love, a feeling of happiness, grace, the fullness of life with meaning - all these are functions of the body of light, the spiritual body.
In order for it to function and fill our daily life with joy and meaning, it must receive a sufficient amount of energy.
When the previous bodies do not function correctly, the energy intended for the spiritual body is wasted on the struggle in the grosser bodies. A simple example: during an illness, when a person is exhausted, he experiences pain, in this case it is very difficult for him to think high and experience joy.
Energy goes to fight the disease and the survival of the physical body. In order to fill the spiritual body with energy, it is necessary to properly organize the functioning of the grosser bodies. For this, the correct daily routine is necessary.
Nutrition and optimal daily routine
Morning
The first breakfast should be taken from 6 to 7 in the morning, at which time a "sucking" occurs under the stomach, the psyche is excited, the wind rises in nature.
Morning is a time of happiness and you need to consume foods that support goodness: all fruits, especially dates, bananas, figs, mangoes, berries, cherries, plums, as well as nuts and sweet foods, honey, sugar. It is recommended to drink kefir, milk.
You can use sweet spices: cinnamon, cardamom, barberry, fennel, cumin, anise.
From cereals, buckwheat will be useful.
Dinner
Grains are good for lunch. Grain food is meant to give strength to the mind, but it also requires a lot of fire to digest. Untimely eaten, such food takes energy even from the mind, so you can eat cereals only at noon.
The power of the mind is necessary in order to communicate with people, to defend your opinion. Normal digestion of food takes 6 hours. Active digestion begins at 11 am, so if food enters the stomach after 12, then digestion will occur too late, and hunger will occur before 6 pm. If you eat before 12 noon, hunger will not arise until the evening.
Therefore, lunch at two o'clock in the afternoon is work to nowhere, food is not digested. If you have lunch at 11-12 o'clock, then digestion will occur before 7 pm, while all the vitamins will be absorbed.
Evening
From 6 pm you can eat stewed vegetables that grow above the ground, except for tomatoes. Underground vegetables are connected not only with the energy of the Moon, but also with the energy of the Earth, so it is better to eat them at lunch or from 6 to 7. After 9 pm, it is good to drink milk.
Owls and larks
Owls are those who in a past life did not observe the daily routine. Most often, their birth time in this life is from noon to midnight. Adjusting your daily routine is simple - you should get up early in the morning and follow the recommendations described above.
Gradually, the body will get used to it, and in this way you will correct your own karma! In this way, you can prevent adverse events in your life.
There are two ways to work off karma: to survive the sufferings due to karma, to “eat” everything that is supposed to. The second way is to realize what needs to be worked out, without going through suffering, and change yourself.
Larks are those people who already in the past realized the principles of time and observed them. They are most often born between midnight and noon. Their task is to maintain an optimal daily routine and develop it.
If a person follows the daily routine in the morning, then he is provided with a happy childhood in his next life. If a person performs the optimal daily routine during the day, he is provided with a happy youth in his next life. If you follow the daily routine in the evening, then in the next life there will be a happy old age.
If the family has different daily routines?
Yoga adheres to the principle of Ahimsa - non-violence. This means that pressure does not need to force loved ones to switch to the correct daily routine.
Switching to the optimal daily regimen and nutrition is a big leap in evolutionary development, for which you need to at least realize the need, and you also need to have strength for this.
If you yourself develop and accumulate energy in your psyche, over time your mood and energy will affect those around you. You can only help with your own positive attitude. Much easier man takes a positive example than pressure.
Spiritual practice is defined by increasing compassion for people, love and non-violence. Refusal of criticism is saving your energy for maintaining health and new opportunities for development.
Notes and feature articles for a deeper understanding of the material
² Vedas - a collection of the most ancient scriptures of Hinduism in Sanskrit (Wikipedia).
Who said that only small children need to follow the daily routine? The body of an adult is no less susceptible to the influence of negative factors. environment; he also needs rest, healthy food and adherence to the regime.
First, consider the question of the beginning of the day. “He who gets up early, God gives him” is a well-known saying. Is that so? Scientists have proven that not really. It was found out that every person can and should afford to lie in bed, soak up and be lazy at least on weekends. Waking up too early and abruptly will not benefit the body. True, sleeping before dinner is also not very good. Everything needs a measure.
Food should be taken at least three to four times a day, in no case on the go and not dry. It has been found that those who eat more often than once a day feel fuller faster, do not gain weight, and do not have digestive problems. It is better to eat at the same time so that the stomach has time to prepare the digestive juice and does not produce it in vain, because this is very dangerous from the point of view of gastroenterology.
There are many temptations to go somewhere at night watching or just to sit up late in front of the TV. And this is not always an absolute evil - rest and good mood sometimes they can work wonders. However, if this lifestyle turns into a habit, then this is an alarming signal. The biological clock is not an extra idea of nature. They provide the most efficient functioning of the body.
Pace modern life- twenty-four hours a day - allows you to significantly facilitate the implementation of a variety of everyday tasks. A person can talk with business partners after ten, book a hotel on the Internet at one in the morning and have dinner delivered to their homes by phone at any time convenient for them. This gives a lot of advantages, but does not take into account the natural human need for sleep.
Long-term wakefulness deals a devastating blow to immune system, working capacity, mental balance and mood. dark circles under the eyes, irritability and decreased alertness are consequences that can be avoided. Deciding where and how much to eat, when to go to bed, affects the mental and physical well-being of a person and his appearance. A chronically sleep-deprived person looks five years older than his real age.
Why grow old prematurely? Of course, it is impossible to constantly adhere to the correct regimen. However, it's worth the effort. washing, massage, physical exercise, the correct gait can be the first step along the way. After all, it directly affects health and life.
It is clear that the concept of "daily routine" in a person's life should appear on the lips, in the brain, as soon as possible. Since the purpose of observing the established daily routine is to save time. And, as you know, a person is allocated only 86,400 seconds a day. Therefore, for more efficient life a person needs to systematize his life processes. Each person must create and observe his own individual daily routine, based on generally accepted practices and norms. A clear implementation of at least a few weeks of a pre-thought out and reasonably compiled daily routine will help develop a dynamic stereotype in yourself. Its physiological basis is the formation in the cortex hemispheres a certain sequence of excitation and inhibition processes necessary for effective activity.
The author of the doctrine of the dynamic stereotype, I. P. Pavlov, emphasized that its creation is a long work. Established habits of regular exercise, a reasonably organized daily routine help maintain good performance throughout life.
It also adversely affects many functions of the body, in particular the cardiovascular and nervous systems, insufficient physical activity. To maintain health and achieve high level physical development quite a large volume is needed motor activity with energy consumption of at least 2.5 thousand kcal / day. With a rational mode, the duration of night sleep should be at least 6-8 hours.
The organization of a rational daily regimen should be carried out taking into account the peculiarities of the work of a particular institution, the optimal use of existing conditions, an understanding of one's individual characteristics, including biorhythms.
Each of us has a kind of biological clock - time counters, according to which the body periodically and in certain parameters changes its vital activity. All biorhythms are classified into several groups. Of particular importance among them are daily, or circadian, rhythms.
It is known that the transition from day to night is accompanied by a number of physical changes. The air temperature drops, its humidity increases, atmospheric pressure changes, the intensity of cosmic radiation changes. These natural phenomena in the process of human evolution contributed to the development of appropriate changes in physiological functions. In most of the functions of the body, the level of activity increases during the daytime, reaching a maximum by 16-20 hours, and decreases at night.
For example, in most people, the lowest bioelectrical activity of the brain is recorded at 2-4 am. This is one of the reasons for the increase in the number of errors during mental work in the late evening and especially at night, a sharp deterioration in the perception and assimilation of information during these hours.
The performance of the heart muscle during the day changes twice, usually decreasing at 13 and 21 hours. Therefore, at such a time it is undesirable to expose your body to great physical exertion. The capillaries are most expanded at 18 o'clock (at this time a person has high physical performance), and narrowed - at 2 o'clock in the morning.
Daily biorhythms are reflected in the work of the digestive system, endocrine glands, blood composition, and metabolism. So, the lowest body temperature in a person is observed in the early morning, the highest - at 17--18 hours. Daily rhythms are highly stable. Knowing the considered patterns, a person can more correctly build his daily routine.
It should also be borne in mind that not all people have daily biorhythms in the same time parameters. In "owls", for example, the course of mental processes improves in the evening. There is a desire to practice. In the morning, they can’t “swing” in any way, they want to sleep longer, “Larks” like to go to bed early. But early in the morning they are already on their feet and ready for active mental work.
However, with the help of volitional efforts, a person is able to gradually rebuild his daily biorhythms somewhat. This is necessary when changing the time zone. In such cases, powerful adaptive mechanisms of the body are activated.
Of paramount importance for each of us are the presence of certain goals, needs, interesting and useful activities for society, the ability to establish a correct, rational daily routine.
Many people have a more or less fixed daily routine in their daily lives. At the same hours they work, rest, eat. Consequently, a certain stereotype is formed, due to which the usual things require less effort.
For example, with the right regime of work and rest, work becomes less tiring. Any overwork is the result of an incorrect daily routine.
After a hard day's work, the body of any person, his central nervous system need a complete rest. Such a rest can only be delivered by sleep.
Sufficient sleep ensures high performance for a significant amount of time.
It is very useful to take a calm walk for 20-30 minutes before going to bed, and then ventilate the room and spend an evening toilet; it should include washing the feet with water at room temperature.
Calm, deep sleep is also prevented by eating too late, so dinner should be no later than 1.5 hours before bedtime. The bed is certainly separate, not cramped, not too soft, but not hard either.
It is very important that you breathe fresh air while you sleep. The room before going to bed should be well ventilated; It is even better to sleep with the window open. The air temperature in the bedroom should not exceed +16-170.
For a baby, for a preschooler, for a schoolchild, for a student - for an adult working person, for a pensioner, for the elderly, there should be a recommended daily routine. That is, the parameter by which the mode is selected is age.
Sample daily routine for an adult
A well-planned day is a very important condition for increasing your personal effectiveness. That is why it is worth taking care of how to make a good daily routine.
Why is a daily plan so important?
Day planning is not the only type of time organization, but one of the most effective. Before compiling it, you need to decide on its goals for the day and for the week in order to strategically distribute your tasks for each day. Then it's worth setting up an agenda. It allows the best way use the time you have during the day.
Good planning will increase your personal effectiveness and motivation to act. The agenda will allow you to find yourself in the chaos of everyday tasks, where there are many thorny issues, and only a few of them are most important.
A good daily plan is based on the following elements:
- contains the most important task;
- completing a task step by step;
- a reserve of time for unforeseen cases;
- minimum of the most important tasks.
How to plan your day, step by step?
- There is no magic formula for creating a universal schedule. There is a solution for every person and every family. First you need to try to describe your day in the form of a graph, taking the main points as a basis. This may be eating or sleeping, such elements of the plan will be a kind of pillars of internal order. If your baby is slow, takes a long time to eat, or has a hard time waking up in the morning, allow more time for these stages.
- When the daily schedule is ready, you can put the idea into action and start sticking to the plan every day. Remember, however, that a house is not a barracks, it is worth preserving common sense and a certain degree of flexibility in implementing your schedule.
- At this stage, we must constantly remind the family of the fixed points of the plan. It is also very important point regime and discipline. It is necessary to teach children to act more quickly, to be more “collected” and organized. Of course, not everything will succeed the first time. Life, of course, often makes its own adjustments.
- holiday periods or school holidays, as well as various events bring changes to the daily routine and can allow you to relax a bit. On ordinary days, after you have a detailed plan for the day and worked it out, you should use it constantly.
How to make a good daily routine for a housewife
If a woman does not work and can devote herself entirely to raising children and maintaining a home, she must remember that the regime even in this case is also important.
From the early age children should be taught that in addition to fun and entertainment, people should do many other things. A the best way to convey this to the children will be an example of a “collected” and organized mother, who has everything under control.
Therefore, you should develop a plan for the day, the more detailed it is, the better for the baby.
A clear routine can give him a sense of security because children need routine and a sense of control.
Here is an example of how to make a daily routine for a housewife:
- 07:00 – 07:30 Wake up, get dressed, prepare breakfast;
- 7:30 - 8:00 Wake up children, breakfast together;
- 8:00 – 8:30 Morning toilet and discussion of plans for the day;
- 08:30 - 10:00 Morning chores - sending the husband to work and children to school, kindergarten;
- 10:00 – 13:00 Going to the store, park, on important business;
- 13:00 – 14:00 Cooking and lunch;
- 14:00 – 15:30 Leisure, hobbies, house cleaning, household chores;
- 15:30 – 16:30 High tea;
- 16:30 - 17:30 Walking, helping children with lessons, going on business, to circles with children;
- 17:30 – 18:30 Rest;
- 18:30 - 19:00 Cooking and dinner;
- 19:00 – 19:30 Watching TV, reading books, household chores;
- 19:30 - 20:00 Shower, bath for children;
- 20:00 – 20:30 Bedtime story, bedtime;
- 20:30 Shower and relaxation for mom;
- 21:00 Watching a movie, rest;
- 22:00 – 23:00 Sleep.
Raising children and housework according to a predetermined schedule can be a daunting task for every woman. Therefore, it is necessary to make realistic plans that can be carried out. If housework requires several hours of constant time, it is worth adding them to the plan for the day when the children sleep.
It is worth trying to get help from someone in the family. Maybe there is someone nearby from relatives who decides to take the baby for a walk and give you the opportunity to focus on work.
The planning of the day should take into account that the participants family life all family members.
It happens that a scenario is imposed in a family in which one of the parents, more often the father, is only responsible for providing material benefits and the smooth functioning of the house.
When the wife is fully occupied with daily household chores with children “on her head”, and the husband, returning after work, dreams only of a chair and a remote control remote control television, after a while a woman may find herself losing emotional contact with both her husband and children. You should not allow this and completely immerse yourself in the role of a housewife. Such a seemingly well-built house can imperceptibly turn into an emotional refrigerator and can crack.
Learn to manage your time
Analyze your pastime: in the next 3 days, write down what you did, hour by hour, and then rate the importance of each activity.
There is no universal daily routine. But there is general rules efficient and rational organization of your time.
Try to use your day rationally, removing all unnecessary waste of time from it and intelligently distributing your time between business, worries and rest, setting priorities correctly and adhering to the accepted routine.