Unloading day according to the sign of the zodiac. Unloading day for lions. Good mood and cheerfulness to all signs of the Zodiac
I think very useful information.
Aries - Fasting day is best done on Tuesday.
Taurus - If Taurus wants to lose weight, you must follow strict diet on Friday.
Gemini-Unloading day can be arranged on Wednesday.
Crayfish- For a rigid diet, the right day is Monday.
Lev-Unloading day can be arranged on Sunday.
Virgo-Health activities should be held on Wednesdays.
Libra-Libra is best to lose weight on Fridays.
Scorpios - Unloading day for Scorpios is Tuesday.
Sagittarius - A suitable day for fasting is Thursday.
Capricorn-Unloading day for Capricorn is Saturday.
Aquarius-Unloading day for Aquarius is the same as for Capricorns - Saturday.
Pisces-To lose weight, Pisces should diet on Thursday.
The great Michelangelo once said that creating a beautiful statue is easy - you just need to take a block of marble and just cut off everything superfluous. And if we are not talking about marble, but about a living, real human body? In winter, we successfully hide all those extra pounds and centimeters with the help of all sorts of hoodies, corrective underwear, or slimming tights and much, much more.
From an astrological point of view, our optimal diet depends on which element you consider yourself to be: Fire, Air, Earth or Water.
Fire Signs:
Aries, Leo, Sagittarius
Power modes. It is necessary to limit food intake or not eat at all in the morning. Morning for you is the fiery phase of the day, Stop. The maximum amount of food can be taken even at lunchtime, until 2 pm.
Unloading day is better to choose the first phase of the moon - from the new moon to the 7th lunar day(You can find information about the phases of the moon in any tear-off calendar). Prolonged starvation of the body, even with a therapeutic purpose, is practically unacceptable for you.
Ration. The main condition for you: a sufficient amount of complete protein (meat, eggs, beans. You also need a variety of cereals, fruits and berries, this is important for you. Optimal separate nutrition for you, you should not mix proteins with carbohydrates. You should limit sweet, spicy food , milk porridge, mushrooms, tea, coffee for you.
Air signs:
Gemini, Libra, Aquarius
Diet. You can eat hard in the morning - at 8-10 o'clock. At this time, your body most actively absorbs and processes food well, leaving no excess. Do not eat after sunset. for you, this period is ruled by the element of Air, which feeds its wards with vital energy.
Fasting days for weight loss it is desirable to choose last days lunar month, it's right for you.
The diet allows for heat treatment of food, you can eat everything boiled and fried, but this is normal. Air signs are suitable for food with sour, sweet and salty tastes, but bitter is not recommended, for you it is useless. We recommend excluding potatoes, cottage cheese, coffee, mushrooms and watery vegetables from the diet: cucumbers, zucchini, pumpkin, this is right for you.
Earth signs:
Taurus, Virgo, Capricorn
Diet. Representatives of these zodiac signs should eat measuredly during the day - early in the morning, at noon and in the evening before sunset.
Unloading days. Young Taurus, Virgo and Capricorn do not need a strict diet. You should eat hard in the first quarter of the moon.
Ration. We recommend that all earth signs, regardless of age, limit butter and milk, millet and white bread, sweets and pickles. It is useful to eat lactic acid products, any vegetables and root crops, sweet fruits and berries.
Water Signs:
Pisces, Cancer, Scorpio
Diet. Water signs of the Zodiac have their own nutrition system, which depends on the phases of the moon. On the growing moon, you can eat as much as possible in the morning, and on the waning moon, you are allowed to eat more in the evening, after sunset, it will not be easy for you to figure it out.
Unloading days. Cleansing fasting should be carried out 3 days before the full moon (representatives of the water element generally easily endure prolonged fasting).
Ration. In general, lard and sausage are not recommended. You should limit white bread, tea, coffee, onions, garlic. It is very good to use "moon" fruits: watermelons, melons and sweet berries.
So you've decided to lose weight. Which diet to choose? Each zodiac sign has its own set of foods that should be avoided while losing weight. In any case, you should not refuse products that contain your zodiac mineral.
ARIES.
Avoid: Fatty foods. You need lean meat (chicken), vegetable proteins.
Zodiac Mineral: Potassium Phosphate. It is found in beets, celery, lettuce, radishes, cauliflower, as well as apples, lemon, walnuts.
Unloading day: Tuesday.
TAURUS.
Refuse: from eating in moments of anger, eat less confectionery.
Zodiac Mineral: Potassium sulfate. It is present in beets, spinach, cabbage, pumpkin.
Unloading day: Friday.
TWINS.
Refuse: from high-calorie foods (sweet, fatty), but keep the variety. You should not refuse protein foods: lean meat, fish, eggs, nuts, cheese.
Zodiac Mineral: Potassium chloride found in green peas, celery, beets, corn, plums, apricots and peaches.
Unloading day: Wednesday.
CRAYFISH.
Refuse: do not overeat during periods of tension. Therefore, the fight against overweight is a task for life. It is necessary to exclude confectionery. The basis of nutrition is proteins and seafood, as well as various vegetables, fruits and herbs.
Zodiacal mineral: calcium fluoride. It is found in cheese, egg yolk, raisins, rye bread.
Unloading day: Monday.
A LION.
Refuse: from sugar, starch and foods rich in carbohydrates. Fresh fruits and vegetables should always be on your table.
Zodiac mineral: magnesium sulfate. It is found in excess in apples, lettuce, plums, figs, walnuts.
Unloading day: Sunday.
VIRGO.
Refuse: from food that is poorly digested and irritates the intestinal walls. Virgos need to sit down at the table only in a good mood.
Zodiac mineral: potassium sulphate. It is found in cereal bread, lettuce, chicory, cheese and beef.
Unloading day: Wednesday.
SCALES.
Avoid: Desserts and sweets. A simple food rich in vitamins A and E, which are essential for the hormonal system, is recommended.
Zodiacal mineral: sodium phosphate. It is found in carrots, apples, peaches, raisins.
Unloading day: Friday.
SCORPION.
Avoid: Fatty foods. With any restrictions in the diet of Scorpio, dairy products, kefir and yogurt should be present.
Zodiacal mineral: calcium sulphate. It is found in onions, garlic, mustard, cabbage, radishes, figs, prunes.
Unloading day: Tuesday.
SAGITTARIUS.
Refuse: from fatty foods and numerous seasonings. Need food with a high content of vitamins B and C: soy, beans, egg yolks, whole grain bread, beef liver.
Zodiacal mineral: silicon dioxide. It is found in rice, oats, in the peel of vegetables and fruits.
Unloading day: Thursday.
CAPRICORN.
Refuse: from cold and high-calorie foods. Food with "yang" energy is needed, which warms them from the inside. Even with a low-calorie diet, you should not give up beets, carrots, eggs, oatmeal and buckwheat porridge.
Zodiacal mineral: calcium phosphate. It is found in cabbage, spinach, lentils, cucumbers, figs, prunes.
Unloading day: Saturday.
AQUARIUS.
Refuse: spicy and fatty. Fruits and vegetables are needed, which contain the necessary vitamins for strengthening vascular system. In the diet of Aquarius there should be enough cabbage, spinach, carrots, apples, fish.
Zodiacal mineral: sodium chloride. However, the direct use of table salt does not make sense. It is best to get sodium chloride from fresh leafy vegetables and herbs.
Unloading day: Saturday.
FISH.
Refuse: from sugar and fats. I advise you to eat salads from fresh vegetables, cucumbers, radishes more often, as well as walnuts and raisins.
Zodiac mineral: iodine found in ocean fish and seafood.
Unloading day: Thursday.
Aries - Fasting day is best done on Tuesday.
Taurus - If Taurus wants to lose weight, a strict Friday diet must be followed.
Gemini-Unloading day can be arranged on Wednesday.
Crayfish- For a rigid diet, the right day is Monday.
Lev-Unloading day can be arranged on Sunday.
Virgo-Health activities should be held on Wednesdays.
Libra-Libra is best to lose weight on Fridays.
Scorpio- Unloading day for Scorpions Tuesday.
Sagittarius - A suitable day for fasting is Thursday.
Capricorn-Unloading day for Capricorn Saturday.
Aquarius-Unloading day for Aquarius is the same as Saturday for Capricorns.
Pisces-To lose weight, Pisces should diet on Thursday.
The great Michelangelo once said that to create a beautiful statue you just need to take a block of marble and just cut off everything superfluous. And if we are not talking about marble, but about a living, real human body? In winter, we successfully hide all those extra pounds and centimeters with the help of all sorts of hoodies, corrective underwear, or slimming tights and much, much more.
Power modes. It is necessary to limit food intake or not eat at all in the morning. Morning for you is the fiery phase of the day, Stop. At such a time, a person of the fiery element should fill himself with energy from the cosmos itself, and not pollute himself with worldly food. The maximum amount of food can be taken even at lunchtime, until 2 pm.
Fasting day is better to choose the first phase of the moon from the new moon to the 7th lunar day (you can find information about the phases of the moon in any tear-off calendar). Prolonged starvation of the body, even with a therapeutic purpose, is practically unacceptable for you.
Ration. The main condition for you: a sufficient amount of complete protein (meat, eggs, beans. You also need a variety of cereals, fruits and berries, this is important for you. Optimal separate nutrition for you, you should not mix proteins with carbohydrates. You should limit sweet, spicy food , milk porridge, mushrooms, tea, coffee for you.
Diet. You can eat hard in the morning at 8-10 o'clock. At this time, your body most actively absorbs and processes food well, leaving no excess. Do not eat after sunset. for you, this period is ruled by the element of Air, which feeds its wards with vital energy.
Unloading days for weight loss, it is advisable to choose the last days of the lunar month, this is right for you.
The diet allows for heat treatment of food, you can eat everything boiled and fried, but this is normal. Air signs are suitable for food with sour, sweet and salty tastes, but bitter is not recommended, for you it is useless. We recommend excluding potatoes, cottage cheese, coffee, mushrooms and watery vegetables from the diet: cucumbers, zucchini, pumpkin, this is right for you.
Ration. We recommend that all earth signs, regardless of age, limit butter and milk, millet and white bread, sweets and pickles. It is useful to eat lactic acid products, any vegetables and root crops, sweet fruits and berries.
Diet. Water signs of the Zodiac have their own nutrition system, which depends on the phases of the moon. On the growing moon, you can eat as much as possible in the morning, and on the waning moon you are allowed to eat more in the evening, after sunset, it will not be easy for you to figure it out.
Unloading days. Cleansing fasting should be carried out 3 days before the full moon (representatives of the water element generally easily endure prolonged fasting).
So you've decided to lose weight. Which diet to choose? Each zodiac sign has its own set of foods that should be avoided while losing weight. In any case, you should not refuse products that contain your zodiac mineral.
Zodiac Mineral: Potassium Phosphate. It is found in beets, celery, lettuce, radishes, cauliflower, as well as apples, lemon, walnuts.
Refuse: from high-calorie foods (sweet, fatty), but keep the variety. You should not refuse protein foods: lean meat, fish, eggs, nuts, cheese.
Refuse: do not overeat during periods of stress. Therefore, the fight against excess weight is a task for life. It is necessary to exclude confectionery. The basis of nutrition is proteins and seafood, as well as various vegetables, fruits and herbs.
Refuse: from fatty foods and numerous seasonings. Need food with a high content of vitamins B and C: soy, beans, egg yolks, whole grain bread, beef liver.
Refuse: from cold and high-calorie foods. They need food with yang energy that warms them from the inside. Even with a low-calorie diet, you should not give up beets, carrots, eggs, oatmeal and buckwheat porridge.
People born under the constellation Leo are endowed with powerful energy and physical strength. This is a real symbol of seething passion and fire. Lions are distinguished by purposefulness, temperament and increased activity. The most vulnerable organ in Leo is the heart and blood vessels. Representatives of the sign often suffer from arrhythmias, atherosclerosis, aneurysms, angina pectoris and other diseases of the circulatory system.
To violent The lions didn't get sick they need cardiovascular disease adjust daily regime, learn to take a break from work and systematically organize fasting days using useful for this sign products.
From the diet nutrition Lions must completely avoid spicy, sweet, fatty foods and alcoholic beverages. These products contribute to the formation of cholesterol plaques, circulatory disorders and the development of diseases of the cardiovascular system. Also lions love to eat well and prone to overweight , . Especially like this sign original and unusual dishes prepared using various kinds heat treatment.
To restore the work of the heart and improve blood circulation to this zodiac sign recommended consume rich food connections magnesium and especially magnesium sulfate. A large amount of this mineral salt is concentrated in plums, cucumbers, apples, onions, nuts, figs, lemons, cereals.
Fasting day menu for Lviv must necessarily include products that are concentrated vitamins E and C. These products include all citrus fruits, gourds, tomatoes, berries, sprouted , various vegetable oils.
Meat and lactic acid products, greens, eggs, cereals, legumes cannot be excluded from the diet of Lviv.
Perfect day weeks of unloading for Lviv is Sunday. On this day food should chew without haste make time for daytime sleep and sports.
We offer a fasting day menu for Leo, which may vary depending on the food preferences of the representatives of this zodiac sign
Breakfast:
- Vegetable Salad;
- low-fat cottage cheese, weighing 50 grams;
- orange.
Dinner:
- 150 grams of lentil porridge;
- green salad;
- a handful of raisins.
Dinner:
- 150 grams of boiled chicken fillet;
- baked vegetables;
- rye crackers.
Leos don't like monotony. This feature of character extends to the principles of nutrition.
Unloading days for Lviv should consist only of a variety of dishes. Consider the recipes of some of them
Chicken fillet for Lviv
Required products:
- 250 grams of chicken fillet;
- red bell pepper;
- tomato;
- onion;
- vegetable marrow;
- potato;
- vegetable oil;
- spices;
- sea salt.
Cooking method
Rinse the fillet well, cut into medium-sized strips. Chop the vegetables finely. Put vegetables and chicken pieces in a deep stewpan. Season the dish with vegetable oil, add spices and salt. Send the stewpan to the oven for half an hour. Be sure to cook chicken with vegetables under a closed lid. Chopped herbs can be added to the finished dish.
Salad of cottage cheese and vegetables
Required products:
- 150 grams of fat-free cottage cheese;
- two bell peppers yellow and red;
- 40 grams of fat-free sour cream;
- a bunch of leeks;
- dill and.
Cooking method
For this salad, cut the peeled vegetables into half rings and chop the greens. In a deep container, combine the cottage cheese and vegetables, season the dish with sour cream.
Drink "Little Red Riding Hood"
Required products:
- 150 milliliters of carrot juice;
- 150 milliliters of celery juice;
- celery leaves.
Cooking method
The effectiveness of the unloading day for Lviv is affected not only by the composition of the dishes, but also by the table setting, the color scheme of the tablecloth, crockery and the design of the cutlery.
I think it's very useful information.
Aries - Fasting day is best done on Tuesday.
Taurus - If Taurus wants to lose weight, a strict Friday diet must be followed.
Gemini-Unloading day can be arranged on Wednesday.
Crayfish-For a rigid diet, the right day is Monday.
Lev-Unloading day can be arranged on Sunday.
Virgo-Health activities should be held on Wednesdays.
Libra-Libra is best to lose weight on Fridays.
Scorpio-Unloading day for Scorpions - Tuesday.
Sagittarius - A suitable day for fasting is Thursday.
Capricorn-Unloading day for Capricorn - Saturday.
Aquarius-Unloading day for Aquarius is the same as for Capricorns - Saturday.
Pisces-To lose weight, Pisces should diet on Thursday.
The great Michelangelo once said that creating a beautiful statue is easy - you just need to take a block of marble and just cut off everything superfluous. And if we are not talking about marble, but about a living, real human body? In winter, we successfully hide all those extra pounds and centimeters with the help of all sorts of hoodies, corrective underwear, or slimming tights and much, much more.
From an astrological point of view, our optimal diet depends on which element you consider yourself to be: Fire, Air, Earth or Water.
Fire Signs:
Aries, Leo, Sagittarius
Power modes. It is necessary to limit food intake or not eat at all in the morning. Morning for you is the fiery phase of the day, Stop. The maximum amount of food can be taken even at lunchtime, until 2 pm.
Unloading day is better to choose the first phase of the moon - from the new moon to the 7th lunar day (you can find information about the phases of the moon in any tear-off calendar). Prolonged starvation of the body, even with a therapeutic purpose, is practically unacceptable for you.
Ration. The main condition for you: a sufficient amount of complete protein (meat, eggs, beans. You also need a variety of cereals, fruits and berries, this is important for you. Optimal separate nutrition for you, you should not mix proteins with carbohydrates. You should limit sweet, spicy food , milk porridge, mushrooms, tea, coffee for you.
Air signs:
Gemini, Libra, Aquarius
Diet. You can eat hard in the morning - at 8-10 o'clock. At this time, your body most actively absorbs and processes food well, leaving no excess. Do not eat after sunset. for you, this period is ruled by the element of Air, which feeds its wards with vital energy.
Unloading days for weight loss, it is advisable to choose the last days of the lunar month, this is right for you.
The diet allows for heat treatment of food, you can eat everything boiled and fried, but this is normal. Air signs are suitable for food with sour, sweet and salty tastes, but bitter is not recommended, for you it is useless. We recommend excluding potatoes, cottage cheese, coffee, mushrooms and watery vegetables from the diet: cucumbers, zucchini, pumpkin, this is right for you.
Earth signs:
Taurus, Virgo, Capricorn
Diet. Representatives of these zodiac signs should eat measuredly throughout the day - early in the morning, at noon and in the evening before sunset.
Unloading days. Young Taurus, Virgo and Capricorn do not need a strict diet. You should eat hard in the first quarter of the moon.
Ration. We recommend that all earth signs, regardless of age, limit butter and milk, millet and white bread, sweets and pickles. It is useful to eat lactic acid products, any vegetables and root crops, sweet fruits and berries.
Water Signs:
Pisces, Cancer, Scorpio
Diet. Water signs of the Zodiac have their own nutrition system, which depends on the phases of the moon. On the growing moon, you can eat as much as possible in the morning, and on the waning moon, you are allowed to eat more in the evening, after sunset, it will not be easy for you to figure it out.
Unloading days. Cleansing fasting should be carried out 3 days before the full moon (representatives of the water element generally easily endure prolonged fasting).
So you've decided to lose weight. Which diet to choose? Each zodiac sign has its own set of foods that should be avoided while losing weight. In any case, you should not refuse products that contain your zodiac mineral.
Refuse: fatty foods. You need lean meat (chicken), vegetable proteins.
Zodiac Mineral: Potassium Phosphate. It is found in beets, celery, lettuce, radishes, cauliflower, as well as apples, lemon, walnuts.
Unloading day: Tuesday.
TAURUS.
Refuse: from eating in moments of anger, eat less confectionery.
Zodiac Mineral: Potassium sulfate. It is present in beets, spinach, cabbage, pumpkin.
Unloading day: Friday.
TWINS.
Refuse: from high-calorie foods (sweet, fatty), but keep the variety. You should not refuse protein foods: lean meat, fish, eggs, nuts, cheese.
Zodiac Mineral: Potassium chloride found in green peas, celery, beets, corn, plums, apricots and peaches.
Unloading day: Wednesday.
Refuse: do not overeat during periods of tension. Therefore, the fight against excess weight is a task for life. It is necessary to exclude confectionery. The basis of nutrition is proteins and seafood, as well as various vegetables, fruits and herbs.
Zodiacal mineral: calcium fluoride. It is found in cheese, egg yolk, raisins, rye bread.
Unloading day: Monday.
Refuse: from sugar, starch and foods rich in carbohydrates. Fresh fruits and vegetables should always be on your table.
Zodiac mineral: magnesium sulfate. It is found in excess in apples, lettuce, plums, figs, walnuts.
Unloading day: Sunday.
Refuse: from food that is poorly digested and irritates the intestinal walls. Virgos need to sit down at the table only in a good mood.
Zodiac mineral: potassium sulphate. It is found in cereal bread, lettuce, chicory, cheese and beef.
Unloading day: Wednesday.
Zodiacal mineral: sodium phosphate. It is found in carrots, apples, peaches, raisins.
Unloading day: Friday.
SCORPION.
Avoid: Fatty foods. With any restrictions in the diet of Scorpio, dairy products, kefir and yogurt should be present.
Zodiacal mineral: calcium sulphate. It is found in onions, garlic, mustard, cabbage, radishes, figs, prunes.
Unloading day: Tuesday.
SAGITTARIUS.
Refuse: from fatty foods and numerous seasonings. Need food with a high content of vitamins B and C: soy, beans, egg yolks, whole grain bread, beef liver.
Zodiacal mineral: silicon dioxide. It is found in rice, oats, in the peel of vegetables and fruits.
Unloading day: Thursday.
CAPRICORN.
Refuse: from cold and high-calorie foods. Food with "yang" energy is needed, which warms them from the inside. Even with a low-calorie diet, you should not give up beets, carrots, eggs, oatmeal and buckwheat porridge.
Zodiacal mineral: calcium phosphate. It is found in cabbage, spinach, lentils, cucumbers, figs, prunes.
Unloading day: Saturday.
AQUARIUS.
Refuse: spicy and fatty. Fruits and vegetables are needed, which contain the necessary vitamins to strengthen the vascular system. In the diet of Aquarius there should be enough cabbage, spinach, carrots, apples, fish.
Zodiacal mineral: sodium chloride. However, the direct use of table salt does not make sense. It is best to get sodium chloride from fresh leafy vegetables and herbs.
Unloading day: Saturday.
Refuse: from sugar and fats. I advise you to eat fresh vegetable salads, cucumbers, radishes, as well as walnuts and raisins more often.
Zodiac mineral: iodine found in ocean fish and seafood.
Unloading day: Thursday.
PROPER NUTRITION BY ZODIAC SIGN Proper nutrition and the diet of Aries Aries are lovers of delicious food, but by eating the “wrong” foods, they cannot avoid overweight and obesity. If you were born under this sign, avoid overeating, snacking on the go, and fueling up at night. Do you want to feel energized? Your storehouse of health is in potassium phosphate (strawberries, nuts, tomatoes). Harmful foods: dark meat, animal fats, salty, spicy and fried foods. Tame your sweet tooth and feel the influx of new forces! Useful in the diet: cereals, dairy products, vegetables (beets, radishes, turnips, cabbage). Fortify daily with vitamin C found in citrus fruits, apples, bananas and sauerkraut. Instead of your favorite coffee, brew rosehip or hibiscus tea. But a diet suitable for you is either a porridge diet or one of the low-carb diets - a mono-diet from Margarita Koroleva, the Kremlin or Atkinson. Well, remember, your fasting day is Tuesday. Proper Nutrition and Diet of Taurus Taurus, like no one else, slows down metabolic processes, which is why they should treat their diet with all care. But at the same time, Taurus are gourmets. This is probably why they often overeat, and their weight increases right before our eyes. If you were born under the sign of Taurus, sodium sulfate (onions, oats, raspberries and strawberries) is your health storehouse. It is these products that will eliminate excess fluid in the body. Harmful foods: muffins and sweets, fatty meat and strong coffee. Useful in the diet: milk, sour cream, kefir, vegetable products, nuts, seafood, fruits (quince, oranges, apricots and peaches). Give up strong tea in favor of lingonberry or chamomile decoctions acidified with lemon. If you want to lose weight safely for the body, choose low-carb or low-calorie diets. Remember, your fasting day is Friday! Proper Nutrition and Diet of Gemini Gemini is the most dual sign of the zodiac. On the one hand, they look defenseless and fragile, on the other hand, they have extraordinary inner strength, perseverance and good health. The only drawback is low stress resistance. With high nervous excitability, Gemini can easily please themselves with a huge amount of sweets or alcohol. If you were born from 21.05 to 21.06, then you should remember that elements such as potassium and B vitamins (zucchini, eggplant, figs, cabbage, potatoes) should always be present in your diet. Harmful foods: sweets, fatty foods and strong drinks. Beneficial in the diet: cheese, hazelnuts, seafood, low-fat, legumes and cereals. In the absence of allergies, it is necessary to replace sugar consumption with honey as much as possible. If you want to always look healthy and fit, do not forget that the secret to your health lies in the consumption of foods rich in silicon (decoctions horsetail and nettle), and in potassium chloride found in peanuts, olives, grapes, pears and squash. Rigid low-calorie diets are contraindicated for you, but carbohydrate-free (Atkins or Kremlin) are exactly what you need. Fasting days should be fruity, and best time that's what Wednesday is for. Proper Nutrition and Cancer Diet Cancers are strong, purposeful individuals with powerful health. But this zodiac sign digestive system is the most vulnerable. If your sign is Cancer, then you must remember that in order to regulate the water-salt balance, you must consume foods containing calcium fluoride in sufficient quantities (seafood, tea). Harmful foods: confectionery, raw vegetables, fruits (limit consumption). Portions should be moderate, and seizing lunch with candy or drinking a glass of wine is not at all worth it. Useful in the diet: cereals, sour-milk and dairy products. Include garlic in your diet, it is rich in selenium, which is vital for your body. Daily consumption of vegetable soup will allow you to improve the functioning of the digestive tract. Do you want to lose weight quickly? Your choice is kefir or cottage cheese diet. Also, a diet based on vegetable soups will provide an excellent result. And most importantly - every Monday should be your fasting day, then the whole week will be easy and active. Proper nutrition and the Leo diet Leos are known to be lovers of tasty and a lot of food. These temperamental personalities cannot resist various goodies, which often leads to overweight. For you, a source of health will be foods enriched with phosphorus: oatmeal, buckwheat and wheat groats, soybeans and cocoa, fish and eggs. Unhealthy foods: heavy fatty foods, pastries and alcohol. Useful in the diet: citrus fruits enriched with fiber and potassium, dairy products. It is imperative to include parsnips, garlic, celery, zucchini, potatoes, figs and dried apricots in the diet. Pay attention to the thoroughness of chewing food, do not eat before bedtime! In terms of diet, choose either citrus fruits or low-carbohydrate ones (for example, Atkins, Margaret Koroleva, or American astronauts). Well, every Sunday should be your unloading day, when only citrus fruits will be in the diet. Proper nutrition and diet Virgo Virgo - a special sign of the zodiac. These are, as a rule, centenarians who become fastidious gourmets from early childhood. Proper nutrition is Virgo's forte, but the main drawback is irregular meals. If you were born under this sign, your sources of well-being are apples, zucchini, millet, oats and buckwheat. It is these foods that are fortified with iron phosphate and potassium sulfate, which you cannot do without. Harmful products: conservation, sweets and smoked meats. And forget about alcohol altogether. Useful in the diet: pasta, cereals, stewed vegetables and dairy products. Vegetables choose rich in fiber (these are celery, pumpkin, carrots and cabbage). Your fruits are pomegranates, grapes, apricots and apples. Rapid weight loss is not for you. The maximum that you can afford is diets based on dietary soups. For gradual weight correction, use Shelton's separate nutrition system or try yourself as a vegetarian. Unloading day Virgo - Wednesday. Proper Nutrition and Diet Libra Libra - people with fairly good health. But they have a vice - a passion for pickles. It is these products that are detrimental to their body. Remember, the rejection of all kinds of pickles, raw smoked products, margarine pastries and milk in in large numbers This is your path to wellness. But the storehouse of excellent health will be products with sodium phosphate (beets, asparagus, peaches, corn, almonds). Harmful foods: pickles, smoked meats, margarine baked goods and milk. Useful in the diet: cereals, pasta with vegetable seasonings, seafood. Your essential micronutrients that should be present at every meal are copper (cucumbers, beets, black currants, cranberries), manganese (radishes, pumpkin, brown rice) and vitamin E (vegetable oil, malt). But the most important thing is a pleasant atmosphere during the meal! Remember, low-carbohydrate diets are contraindicated for you! You can lose weight with the help of Kim Protasov's system, watermelon or banana diets. Unloading days are required, they need to be carried out on Fridays. Proper nutrition and diet of Scorpio Scorpios are the most unbridled signs of the zodiac. Yes, yes, if you were born in the period from 10/24 to 11/22, then you are familiar with situations when you don’t have time to eat calmly all day in a hurry, and then you eat too much. All you need is to change this way of eating and enrich your body with products with calcium sulfate (leek, asparagus, watercress, prunes and gooseberries). Before eating, be sure to drink at least 0.5 cups of sulfate mineral water. Harmful foods: spicy dishes, pastries. Useful in the diet: seafood, turnips, beets, cabbage, citrus fruits and apples. The spices added to food will have a beneficial effect: vanilla, ginseng, basil, cardamom and sage. Divide your menu into 5-6 meals per day. Do not refuse fasting days, choosing Tuesdays for this. If you want to quickly lose weight, the Atkins, Kim Protasov and Atkins diets will be optimal for you. Proper Nutrition and Diet of Sagittarius Sagittarians are energetic individuals with a strong life position. They are lovers of delicious food, but it is important to remember that alcohol and fats are completely contraindicated for them. If you are a Sagittarius, your energy salts are potassium chloride and silica found in special types of mineral water. Harmful foods: smoked meats and pork, pickles and sweets. Useful in the diet: vegetable oils, legumes, dairy products. Mandatory foods in the diet are those that are rich in silicon: asparagus, nettle, knotweed, cucumbers. Do not forget about greens: parsley, basil, cilantro, parsnips, mint, celery. Supplement your diet with fruits year-round – peaches, mangoes, apricots and apples. Have weekly fasting days on Thursdays. But for weight loss, two types will be the best options: with green peas and a porridge diet. Proper Nutrition and the Capricorn Diet Capricorns, remember, your job is to constantly stimulate your metabolism. It is not difficult to do this, it is enough to use special herbs and seasonings in the cooking process: mint, anise, basil, celery, cloves, parsley and sage. Your body needs phosphates and fluorides, which are found in eggshells, sea fish and tea. Harmful foods: sweets, spinach, all fried foods and canned food. Do not mix carbohydrates and proteins in the same plate. Eliminate also desserts after meals. Useful in the diet: grain bread, cottage cheese, pasta, kefir, stewed vegetables, eggplant, carrots. When choosing fruits, give preference to the following: cherries, blackberries, quince, melon, strawberries and plums. Replace sugar with natural honey. Choose a diet that is not rigid. It can be the following options: kefir, buckwheat, apple. Be sure to take vitamin therapy courses. The day for unloading is Saturday. Proper nutrition and the diet of Aquarius The continuous activity of Aquarius requires high-quality and timely replenishment of resources. Unlike other signs, Aquarians easily control themselves in front of food temptations. If you were born during this period, pay attention to the products you need: beans, peanuts, cocoa, soy and buckwheat. They contain the much-needed magnesium phosphate for your body. Harmful products: cakes, muffins, smoked meats. Useful in the diet: buckwheat, vegetable soups, fruits (quince, plum, pomegranate, apples), vegetables (spinach, eggplant, beans, zucchini, beets). Dairy products must be consumed daily. And each meal should start with a light vegetable salad with vegetable oil. One-day fasting is best done on Saturdays. When it comes to diets, your choices are low-calorie, low-carbohydrate options. Proper Nutrition and Diet of Pisces Pisces are particularly susceptible to various diseases. To avoid this, it is important to simple rules. It is undesirable for you to overeat and eat dry food, to oversaturate the body with fluid. Add more buckwheat, rose hips and quince to your diet, and you will feel an influx of strength and energy. Harmful foods: fats, sugar, spicy sauces. Useful in the diet: salads from summer vegetables, cereals (barley, rice, buckwheat), seafood, pomegranates, grapes, walnuts and sunflower seeds. Be sure to eat at the same time. It is also useful to use the recommendations for a separate power supply system. Half an hour before meals, drink 0.5 glass of mineral water. Your fasting day is Thursday. If you want to lose weight, choose only low-calorie mono-diets, for example, grape or banana.
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