Kremlin diet: menu for working people. Kremlin diet: weekly menu for ordinary people Kremlin last stage
Kremlin diet has been walking around the world for many years. Millions of people around the world have sat and continue to sit on the “Kremlin”. Why does the diet owe its popularity? Initially, the diet was classified, and was used American pilots and astronauts to maintain good physical shape.
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Later, she received publicity and immediately gained an army of followers. The Kremlin diet is called due to the fact that representatives of the Moscow city administration tried it on themselves and confirmed its effectiveness. One of the famous officials who experienced the miraculous effect of the diet - Yuri Luzhkov.
The principles of the Kremlin diet
Many of our compatriots liked the diet, first of all, because losing weight should not deny themselves everything, and they can eat allowed foods until you feel full. During the diet, you can continue eat sausages, fish, meat, and even drink alcoholic drinks , which is prohibited by the vast majority of known diets (see the rating of diets for effectiveness in 2017).
The Kremlin diet begins to work when in the diet of a losing weight dramatically the number of coming with food carbohydrates. Since the usual rate of carbohydrates decreases, the body begins to produce energy from the fat reserves that are in the body.
1In order for the body to begin to lose weight, in the first two weeks you will need to eat no more than 20 g of carbohydrates per day. You can calculate them using a special complete table of the Kremlin diet, which we will provide for your convenience below. After 2 weeks, you can expand the diet to consumption 40 g of carbohydrates per day. And after leaving the diet to maintain weight, use no more than 60 g of carbohydrates per day.
The editors of the portal emphasizes: the effectiveness of this diet is confirmed only if physical activity is increased. We have prepared for you a set of video lessons for losing weight in problem areas. They are available for free on our server. Click the button below (opens in a new window).
2You can eat as much as you want. This item, for sure, will please most losing weight. However, in this matter, you need to know the measure. If you eat a few kilograms of allowed foods a day, then losing weight is unlikely to be effective. Try not to overeat. Eat a small portion of allowed foods, and wait a while. If hunger still continues to torment you, then eat some more. Do not transfer or overstretch the walls of the stomach. Also try to eat no later than 3-4 hours before a night's sleep.
3You will need to eliminate certain types of foods from your diet, including potatoes, flour dishes, bread, rice, sugar, sweets. Try not to sweeten anything, learn to drink tea without sugar and sweets. Use sweeteners as a last resort (see how to choose a sweetener).
4Allowed to eat fish, cheese, eggs, meat, vegetables and other low cost products. In the table you will be able to find the products that are worth the least amount of points.
5Sausages, sausages, sausages have to look High Quality. Cheap sausages contain a lot of soy and chemicals, so you need to eat such products with caution.
6If you want to gain weight, then use more than 60 units per day.
Kremlin diet table
Products | Points (conventional units) | Products | Points (conventional units) |
BREAD |
Beans | 2,5 | |
Wheat | 50 | Corn | 14,5 |
Rye | 34 | Olives | 5 |
Borodinsky | 40 | tomatoes | 4 |
Riga | 51 | cucumbers | 3 |
Lavash Armenian | 56 | Squash Cavier | 8,5 |
Diabetic | 38 | Eggplant caviar | 5 |
Grain bread | 43 | Beet caviar | 2 |
Sweet buns | 51 | Salad with seaweed | 4 |
Bagels | 58 | Peppers stuffed with vegetables | 11 |
Drying | 68 | tomato paste | 19 |
Sweet straw | 69 |
SWEETS |
|
Cream crackers | 66 | Sugar, refined sugar | 99 |
Rye cakes | 43 | Honey | 75 |
Wheat flour premium | 68 | Paste | 80 |
Wheat flour first grade | 67 | Halva | 55 |
Seeded rye flour | 64 | Biscuit cake | 50 |
Corn flour | 70 | Cake almond | 45 |
soy flour | 16 | cream cake | 62 |
Potato starch | 79 | Butter cookies | 75 |
Corn starch | 85 | Custard gingerbread | 77 |
Pasta | 69 | Fruit waffles | 80 |
egg noodles | 68 | Waffles regular | 65 |
CEREALS |
fruit ice cream | 25 | |
Buckwheat | 62 | popsicle ice cream | 20 |
Buckwheat (prodel) | 65 | Creamy ice cream | 22 |
semolina | 67 | lollipops | 70 |
oatmeal | 49 | milk chocolate | 54 |
"Hercules" | 50 | bitter chocolate | 50 |
Barley | 66 | Chocolate with nuts | 48 |
Millet | 66 | Chocolate candies | 51 |
barley | 66 | candy fudge | 83 |
Rice | 71 | Marmalade | 76 |
Peas shelled | 50 | Filled caramel | 92 |
Beans | 46 | Condensed milk | 56 |
MEAT, POULTRY |
apple jam | 66 | |
Beef, veal | 0 | strawberry jam | 71 |
Lamb, pork | 0 | Raspberry jam | 71 |
Geese, ducks | 0 | Jam | 68 |
Rabbit | 0 | jam diabetic | 3 |
Chicken | 0 | Apple jam | 65 |
Meat in breadcrumbs | 5 | Jam diabetic | 9 |
Meat with flour sauce | 6 |
FRUIT |
|
Heart | 0 | Apricot | 9 |
beef liver | 0 | Quince | 8 |
chicken liver | 1,5 | cherry plum | 6,5 |
Steak | 0 | A pineapple | 11,5 |
Beef sausages | 1,5 | Orange | 8 |
Pork sausages | 2 | Banana | 21 |
Dairy sausages | 1,5 | Cherry | 10 |
sausages | 0 | Pomegranate | 11 |
Sausage "Doctor" | 1,5 | Grapefruit | 6,5 |
Loin | 0 | Pear | 9,5 |
Salo | 0 | figs | 11 |
Pork tongue, beef tongue | 0 | Kiwi | 10 |
Pork legs | 0 | Dogwood | 9 |
Eggs in any form (piece) | 0,5 | Lemon | 3 |
FISH, SEAFOOD |
Mandarin | 8 | |
Fresh fish, frozen (river, sea) | 0 | Peach | 9,5 |
Boiled fish | 0 | Nectarine | 13 |
Fish in breadcrumbs | 12 | Rowan | 8,5 |
Smoked fish | 0 | Rowan chokeberry | 11 |
Crabs | 2 | Plum | 9,5 |
fish in tomato | 6 | Dates | 68 |
mussels | 5 | Persimmon | 13 |
oysters | 7 | Sweet cherry | 10,5 |
squids | 4 | Apples | 9,5 |
lobsters | 1 | Raisin | 66 |
Shrimps | 0 | Dried apricots | 55 |
Black caviar | 0 | Prunes | 58 |
Red caviar | 0 | dried pear | 49 |
sea kale | 1 | Dried apples | 45 |
MILK |
Dried apricots | 53 | |
Pasteurized milk | 4,7 |
BERRIES |
|
Baked milk | 4,7 | Cowberry | 8 |
Cream | 4 | Grape | 15 |
Sour cream | 3 | Blueberry | 7 |
Fat cottage cheese | 2,8 | Blackberry | 4,5 |
Low-fat cottage cheese | 1,8 | Strawberry | 6,5 |
Cottage cheese diet | 1 | Cranberry | 4 |
Curd mass sweet | 15 | Gooseberry | 9 |
Curds glazed | 32 | Raspberry | 8 |
Kefir, curdled milk | 3,2 | Cloudberry | 6 |
Yogurt without sugar | 3,5 | Sea buckthorn | 5 |
Yogurt sweet | 8,5 | White currant | 8 |
Cheese of different varieties | 0,5 - 2 | Red currants | 7,5 |
Butter | 1,3 | Black currant | 7,5 |
Margarine | 1 | Blueberry | 8 |
Table mayonnaise | 2,6 | Rosehip fresh | 10 |
Vegetable oil | 0 | Dried rosehip | 21,5 |
VEGETABLES |
NUTS |
||
Watermelon | 9 | walnut | 12 |
eggplant | 5 | Cedar | 10 |
beans | 8 | Peanut | 15 |
Swede | 7 | Hazelnut | 15 |
Green peas | 12 | Almond | 11 |
Melon | 9 | pistachios | 15 |
Cauliflower | 5 | Cashew nuts | 25 |
White cabbage | 5 | Coconut | 20 |
kohlrabi cabbage | 8 | Sesame seeds | 20 |
red cabbage | 5 | Pumpkin seeds | 12 |
Green beans | 3 | sunflower seeds | 18 |
Carrot | 7 |
BEVERAGES |
|
Pumpkin | 4 | Mineral water | 0 |
vegetable marrow | 4 | Tea, coffee without sugar | 0 |
Daikon (Chinese radish) | 1 | Apple juice | 7,5 |
Tomatoes | 4 | Orange juice | 12 |
Sweet green pepper | 5 | grape juice | 14 |
red sweet pepper | 5 | Tomato juice | 3,5 |
fresh cucumber | 3 | grapefruit juice | 8 |
Leek | 6,5 | Mandarin juice | 9 |
Onion | 9 | pomegranate juice | 14 |
Green onion | 3,5 | plum juice | 16 |
Parsley (greens) | 8 | Plum juice with pulp | 11 |
Parsley (root) | 10,5 | cherry juice | 11,5 |
Radish | 4 | apricot juice | 14 |
radish | 6,5 | carrot juice | 6 |
Turnip | 5 | Apricot compote | 21 |
leaf lettuce | 2 | Compote of grapes | 19 |
Beet | 9 | Cherry compote | 24 |
Celery (root) | 6 | Pear compote | 18 |
Celery (greens) | 2 | Apple compote | 19 |
Asparagus | 3 | Compote on xylitol | 6 |
Horseradish | 7,5 |
ALCOHOL |
|
Cheremsha | 6 | Dry red wine | 1 |
Garlic | 5 | White dry wine | 1 |
Potato | 16 | Beer 250 g | 12 |
Spinach | 2 | Liquor 60 g | 18 |
Sorrel | 3 | Whiskey | 0 |
MUSHROOMS |
Vodka | 0 | |
White | 1 | Cognac, brandy | 0 |
White dried | 7,5 | Rum | 0 |
Milk mushrooms fresh | 1 | Tequila | 0 |
Chanterelles fresh | 1,5 |
SPICES, SPICES |
|
Butterfish fresh | 0,5 | Cinnamon (1 teaspoon) | 0,5 |
Honey mushrooms fresh | 0,5 | Ground chili pepper (1 teaspoon) | 0,5 |
boletus | 1,5 | Vinegar (1 tablespoon) | 2,3 |
Dried boletus | 14 | Apple cider vinegar (1 tablespoon) | 1 |
Boletus fresh | 1 | White wine vinegar (1 tablespoon) | 1,5 |
Dried boletus | 13 | Red wine vinegar (1 tablespoon) | 0 |
mushrooms | 0,5 | Mustard (1 tablespoon) | 0,5 |
Morels | 0,2 | Cranberry sauce (1 tablespoon) | 6,5 |
Russula | 1,5 | Capers (1 tablespoon) | 0,4 |
Champignons | 0,1 | Ginger root (1 tablespoon) | 0,8 |
SOUPS (for 500 g) |
Horseradish (1 tablespoon) | 0,4 | |
Chicken broth, meat | 0 | Ketchup (1 tablespoon) | 4 |
tomato soup | 17 | Soy sauce (1 tablespoon) | 1 |
vegetable soup | 16 | Barbecue sauce (1 tablespoon) | 1,8 |
Pea soup | 20 | Sweet and sour sauce | |
goulash soup | 12 | (1/4 cup) | 15 |
Mushroom soup | 15 | Tomato sauce (1/4 cup) | 3,5 |
Shchi green | 12 | Tartar sauce (1 tablespoon) | 0,5 |
CANNED FOOD |
Meat gravy (broth based, 1/4 cup) | 3 | |
Fish | 0 | Spicy herbs (1 tablespoon) | 0,1 |
Green pea | 6,5 |
Sample menu of the standard Kremlin diet for a week with a diet of up to 40 points
The first day:
- Breakfast: 2 boiled eggs (2 points), 100 g of cheese (1 point), tea or coffee without sugar (0 points);
- Dinner: chicken 200 g (0 points), cucumber and tomato salad 200 g (7 points), tomato juice (3.5 points);
- Afternoon snack: 200 g cheese (2 points);
- Dinner: canned green peas (6.5 points), steak (0 points), tea without sugar (0 points).
Total: 22 points.
Second day:
- Breakfast: fried eggs from two eggs (1 point), sausage (0 points), tea or coffee without sugar (0 points);
- Dinner: mushroom soup (15 points), 2 cucumbers (3 points), tea without sugar (0 points);
- Afternoon snack: pumpkin puree (4 points);
- Dinner: cottage cheese diet 150 g (1 point), sour cream (3 points).
Total: 27 points.
Day three:
- Breakfast: two-egg omelet (5.7 points), tea or coffee without sugar (0 points);
- Dinner: fried or baked fish (0 points), coleslaw with sunflower oil (5 points);
- Afternoon snack: apple (9.5 points);
- Dinner: barbecue 200 g (0 points), 2 tomatoes (4 points), tea (0 points).
Total: 24.2 points.
Day four:
- Breakfast: cottage cheese with sour cream (4 points), a few slices of sausage (0 points), tea or coffee without sugar (0 points);
- Dinner: chicken and egg broth (1 point), fried zucchini(4 points), tea (0 points);
- Afternoon snack: salad with seaweed (4 points);
- Dinner: baked meat with flour sauce (6 points), a glass of dry white wine (1 point).
Total: 20 points.
Day five:
- Breakfast: fried egg (0.5 points), boiled fish (0 points), tea or coffee without sugar (0 points);
- Dinner: pepper stuffed with vegetables and meat (11 points), a portion of boiled shrimp (0 points), tea (0 points);
- Afternoon snack: a bowl of raspberries (7 points);
- Dinner: meat baked with bell peppers and tomatoes (9 points), tea (0 points).
Total: 27.5 points.
Day six:
- Breakfast: boiled sausage (0 points), 2 boiled eggs (1 point), tea (0 points);
- Dinner: vegetable soup(16 points), a piece of baked pork (0 points), tea;
- Afternoon snack: diet cottage cheese (1 point);
- Dinner: seafood salad: shrimp, oysters, mussels (12 points), tea (0 points).
Total: 30 points.
Day seven:
- Breakfast: two-egg omelette (5.7 points), sausage (0 points), a glass of milk (4.7 points);
- Dinner: chicken broth (0 points), chicken liver (1.5 points), watermelon (9 points);
- Afternoon snack: yogurt without sugar (3.5 points);
- Dinner: grilled chicken (0 points), lettuce (2 points), a glass of dry red wine (1 point).
Total: 28.4 points.
The results of the Kremlin diet. Reviews of those who have lost weight
With proper diet, the process of losing weight will begin immediately. The greater the initial body weight of a person, the easier it is for him to part with it. For the first 8-10 days of the diet, you can lose an average of 5 kg. And in a month and a half you can get rid of 10-15 kg. The results of your weight loss will depend on your willpower and your desire to acquire a slim figure.
Rita, 29 years old:
Thanks to the "Kremlin" I managed to lose weight well. I sat on it strictly for about 2 months. The first week I ate so that I scored 18-19 points per day. Basically it was meat and eggs, cottage cheese and some other dairy products. Then she began to expand the menu, and tried to keep within 30-35 points per day. Kilograms left quickly at first, then a little slower, as I began to allow myself a little more varied food. I think the advantage of the diet is that you almost do not feel hunger on it. Yes, sometimes I wanted sweets, but I was able to endure the lack of baking in my diet. Moreover, after 2 months I already got used to eating like this, counting points. For 2 months I got rid of 15.5 kilograms and I think the result is amazing.
Inga, 35 years old:
Sat on the Kremlin diet with a friend for exactly a month. Both are satisfied with the results. I lost 8 kilos, she lost 6.5 kilos. But initially my weight was higher than hers. I was pleased with the diet that I did not have to completely give up alcohol. It was during the Easter holidays and we could afford some wine. And they could also eat eggs almost without restrictions. Recommended.
Olga, 51 years old:
Great diet. I learned about it from the newspaper, immediately cut out a table of products with glasses, and began to lose weight. The first days it was difficult to make a menu and count everything. But after a week I remembered all the designations, and I could easily create a menu for myself. If you wanted to treat yourself to fruit for lunch, then for breakfast and dinner I tried to eat foods with 0 points. It is a pity, of course, that I had to completely abandon cereals and sweets. But then I lost 14 kg in 2.5 months. A year has passed since then, and my weight has not returned. Although I still try to sometimes count points and out of habit I eat like I'm on a diet.
The Kremlin diet and the essence of diets:
Book: Kremlin diet. Meat and fish dishes
Pages: 28
The Kremlin diet, the main advantage of which is a minimum of restrictions and a maximum effect, is by far the most popular and most effective weight loss program.
In this book you will find the best recipes for low-carb dishes from the Kremlin diet, made from meat, poultry and fish. Among them are those that you can easily cook when you come home from work in the evening, and those that will decorate your holiday table. Each recipe is accompanied by detailed cooking technology and information on the amount of y. e. in this dish. Eat for health - and lose weight, and the book "Kremlin Diet" will help you with this.
Bonus: a book from the series "Kremlin cooking" - "50 most best recipes"in the archive!
In the article we discuss the Kremlin diet. We talk about its main stages, indications and contraindications. Following our recommendations, you will learn how to properly compose a menu for weight loss.
The Kremlin diet is a weight loss technique that allows you to remove five to six kilograms in eight days and up to fifteen kilograms in 30-45 days.
The essence of the diet is to reduce the consumption of carbohydrates. The body begins to use fat deposits and process them, replenishing energy reserves.
In the process of losing weight, the use of meat products in any quantities is allowed, and this does not prevent the elimination of excess weight.
Complete food table with points and calories
In the table below, the points indicate the amount of carbohydrates present in the products. Each product is awarded as many points as it contains grams of carbohydrates.
Build your diet based on the number of food points.
Products, 100 gr. | Points | Products, 100 gr. | Points |
Bread | cereals | ||
Wheat | 50 | Buckwheat | 62 |
Borodinsky | 40 | Buckwheat (prodel) | 65 |
Riga | 51 | "Hercules" | 50 |
Rye | 34 | semolina | 67 |
Diabetic | 38 | oatmeal | 49 |
Lavash Armenian | 56 | Millet | 66 |
Grain | 43 | Barley | 66 |
Sweet buns | 51 | Rice | 71 |
Drying | 68 | barley | 66 |
Bagels | 58 | Split peas | 50 |
sweet straw | 69 | Beans | 46 |
Rye cakes | 43 | Soups (500 gr.) | |
Creamy crackers | 66 | Chicken, meat broth | |
Wheat flour 1 grade | 67 | Vegetable soup | 16 |
Wheat flour | 68 | Tomato soup | 17 |
Seeded rye flour | 64 | Pea soup | 20 |
Corn flour | 70 | Mushroom soup | 15 |
soy flour | 16 | Shchi green | 12 |
Potato starch | 79 | Goulash | 12 |
Corn starch | 85 | Seafood, fish | |
egg noodles | 68 | Fresh/frozen river or sea fish | |
Pasta | 69 | boiled fish | |
Meat, poultry | smoked fish | ||
Veal, beef | Crabs | 2 | |
Pork, lamb | Fish in breadcrumbs | 12 | |
Rabbit | fish in tomato | 6 | |
Geese, ducks | oysters | 7 | |
Chicken | mussels | 5 | |
Meat with flour sauce | 6 | lobsters | 1 |
Meat in breadcrumbs | 5 | squids | 4 |
Chicken liver | 1,5 | Shrimps | |
Beef liver | Red caviar | ||
Heart | Black caviar | ||
Steak | sea kale | 1 | |
Milk sausages | 1,5 | Dairy | |
Pork sausages | 2 | pasteurized milk | 4,7 |
beef sausages | 1,5 | Baked milk | 4,7 |
Sausages and meat products | Sour cream | 3 | |
"Doctor's" sausage | 1,5 | Cream | 4 |
Salo | Low-fat cottage cheese | 1,8 | |
Loin | Fat cottage cheese | 2,8 | |
Beef tongue, pork | Diet cottage cheese | 1 | |
Pork legs | Sweet curd mass | 15 | |
One egg of any kind | 0,5 | Kefir, curdled milk | 3,2 |
Alcohol | Glazed curds | 32 | |
Dry red wine | 1 | Sweet yogurt | 8,5 |
Dry white wine | 1 | Yogurt without sugar | 3,5 |
Liquor 60 gr. | 18 | Different types of cheese | 0,5-2 |
Beer 250 gr. | 12 | Butter | 1,3 |
Vodka | Margarine | 1 | |
Whiskey | Vegetable oil | ||
Brandy, cognac | Table mayonnaise | 2,6 | |
Tequila | Mushrooms | ||
Rum | White | 1 | |
Vegetables | Dried whites | 7,5 | |
Watermelon | 9 | Fresh milk mushrooms | 1 |
eggplant | 5 | fresh chanterelles | 1,5 |
Swede | 7 | Fresh butterflies | 0,5 |
beans | 5 | Fresh mushrooms | 0,5 |
Green peas | 12 | boletus | 1,5 |
Cauliflower | 5 | Dried boletus | 14 |
Melon | 9 | fresh boletus | 1 |
White cabbage | 5 | dried boletus | 13 |
kohlrabi cabbage | 8 | mushrooms | 0,5 |
red cabbage | 5 | Morels | 0,2 |
string beans | 3 | Champignons | 0,1 |
Carrot | 7 | Russula | 1,5 |
vegetable marrow | 4 | canned food | |
Pumpkin | 4 | Green pea | 6,5 |
Chinese radish (daikon) | 1 | Fish | |
Tomatoes | 4 | Corn | 14,5 |
red bell pepper | 5 | Beans | 2,5 |
Green sweet pepper | 5 | tomatoes | 4 |
Radish | 4 | Olives | 5 |
fresh cucumber | 3 | cucumbers | 3 |
Parsley (root) | 10,5 | Squash caviar | 8,5 |
Parsley (greens) | 8 | eggplant caviar | 5 |
Onion | 9 | Beet caviar | 2 |
Leek | 6,5 | Peppers stuffed with vegetables | 11 |
green onion | 3,5 | tomato paste | 19 |
radish | 6,5 | Salad with seaweed | 4 |
Turnip | 5 | Sweets | |
Leaf salad | 2 | Sugar, refined sugar | 99 |
Beet | 9 | Paste | 80 |
Celery root | 6 | Honey | 75 |
Celery (greens) | 2 | Halva | 55 |
Horseradish | 7,5 | Cake almond | 45 |
Asparagus | 3 | Biscuit cake | 50 |
Garlic | 5 | cream cake | 62 |
Cheremsha | 6 | Custard gingerbread | 77 |
Potato | 16 | Butter cookies | 75 |
Sorrel | 3 | Waffles regular | 65 |
Spinach | 2 | Fruit waffles | 80 |
Fruit | Fruit icecream | 25 | |
Quince | 8 | popsicle ice cream | 20 |
Apricot | 9 | Ice cream | 22 |
A pineapple | 11,5 | lollipops | 70 |
cherry plum | 6,5 | Milk chocolate | 54 |
Orange | 8 | bitter chocolate | 50 |
Cherry | 10 | Chocolate with nuts | 48 |
Banana | 21 | Chocolate candies | 51 |
Pomegranate | 11 | candy fudge | 83 |
Pear | 9,5 | Filled caramel | 92 |
Grapefruit | 6,5 | Marmalade | 76 |
Kiwi | 10 | Condensed milk | 56 |
figs | 11 | apple jam | 66 |
Lemon | 3 | Strawberry jam | 71 |
Dogwood | 9 | Raspberry jam | 71 |
Peach | 9,5 | Jam | 68 |
Mandarin | 8 | apple jam | 65 |
Nectarine | 13 | diabetic jam | 3 |
chokeberry | 11 | Diabetic jam | 9 |
Rowan | 8,5 | Berries | |
Plum | 9,5 | Grape | 15 |
Persimmon | 13 | Cowberry | 8 |
Dates | 68 | Blackberry | 4,5 |
Sweet cherry | 10,5 | Blueberry | 7 |
Apples | 9,5 | Cranberry | 4 |
Dried apricots | 55 | Strawberry | 6,5 |
Raisin | 66 | Raspberry | 8 |
Prunes | 58 | Gooseberry | 9 |
dried pear | 49 | Cloudberry | 6 |
dried apples | 45 | Blueberry | 8 |
Dried apricots | 53 | Sea buckthorn | 5 |
nuts | white currant | 8 | |
Pine nuts | 10 | Red currants | 7,5 |
Peanut | 15 | Black currant | 7,5 |
Walnuts | 12 | Rosehip fresh | 10 |
Almond | 11 | Dried wild rose | 21,5 |
Hazelnut | 15 | Beverages | |
Cashew nuts | 25 | Mineral water | |
pistachios | 15 | Coffee, tea without sugar | |
Coconut | 20 | Apple juice | 7,5 |
Pumpkin seeds | 12 | Orange juice | 12 |
Sesame seeds | 20 | Grape juice | 14 |
sunflower seeds | 18 | Tomato juice | 3,5 |
Spices, seasonings | Grapefruit juice | 8 |
Cinnamon (1 tsp) | 0,5 | tangerine juice | 9 |
Chili pepper (ground, 1 tsp) | 0,5 | plum juice | 16 |
Apple cider vinegar (1 tablespoon) | 1 | Pomegranate juice | 14 |
Vinegar (1 tablespoon) | 2,3 | Plum juice with pulp | 11 |
White wine vinegar (1 tbsp) | 1,5 | Cherry juice | 11,5 |
Red wine vinegar (1 tbsp) | apricot juice | 14 | |
Mustard (1 tablespoon) | 0,5 | carrot juice | 6 |
Capers (1 tablespoon) | 0,4 | Apricot compote | 21 |
Cranberry sauce (1 tablespoon) | 6,5 | grape compote | 19 |
Ginger root (1 tablespoon) | 0,8 | cherry compote | 24 |
Ketchup (1 tablespoon) | 4 | Pear compote | 18 |
Horseradish (1 tablespoon) | 0,4 | apple compote | 19 |
Soy sauce (1 tablespoon) | 1 | Compote on xylitol | 6 |
Sweet and sour sauce (50 gr.) | 15 | Tartar sauce (1 tablespoon) | 0,5 |
Barbecue sauce (1 tablespoon) | 1,8 | Spicy herbs (1 tbsp) | 0,1 |
Tomato sauce (50 gr.) | 3,5 | Meat sauce (base - broth, 50 gr.) | 3 |
Main steps
The main stages of the Kremlin diet:
- The first - its duration is 14 days, while the total amount of carbohydrates consumed per day should not exceed twenty grams.
- The second - its duration depends on the rate of weight loss, on average, 1-1.5 months. Add five grams of carbohydrates per week until their total amount reaches 40. If after that the weight continues to decrease, proceed to the next step.
- Third - during it, add ten grams of carbohydrates per week. The total amount of carbohydrates consumed per day is not more than 60.
- Fourth - during it, it is important to maintain the result of losing weight. Start eating regular meals and try to stick to a limited carbohydrate intake.
The most difficult stage of this method of losing weight is the first. During it, the body gets used to a new diet, learns to expend energy acquired not from food, but from body fat.
The menu of the first stage includes fish, meat products, eggs and cheese. Eliminate alcohol-containing drinks, coffee, granulated sugar, potatoes, flour products, nuts, fruits with a high sugar content from the diet.
Kremlin diet menu for 10 days
Important diet rules:
- before you go on a diet, make sure that there are no serious diseases;
- drink at least 2 liters of water and drinks per day, indicated in the table;
- do not eat after 6 pm.
Menu for 10 days:
- The first- for breakfast, a mug of coffee, processed cheese and milk sausages. At lunch, unsweetened tea, fried carp, seafood salad. For dinner, kefir, one grapefruit and grilled chicken.
- Second- after waking up, zero-fat cottage cheese, a mug of tea and hard-boiled eggs. At lunch, a glass of juice, cherry tomato salad and fried duck. afternoon tea - walnuts, for dinner a mug of tea, coleslaw, duck meat.
- Third- after waking up a mug of tea, cheese and scrambled eggs. For lunch, cucumber slices, Kalmyk tea and kebab. Kiwi for lunch, tomatoes for dinner, a glass of fermented milk drink and rabbit meat.
- Fourth- for breakfast, a mug of tea, cabbage salad and boiled sausages. For lunch, mushroom salad, fried lamb meat, a glass of juice. Grapefruit for afternoon tea, fried fish for dinner, leaf lettuce and a mug of coffee.
- Fifth- after waking up, a glass of milk and cottage cheese with zero fat content. For lunch, tomatoes and cucumber, a cup of tea and fried meat. An orange in the afternoon, and in the evening cheese, vegetable salad, white wine, fried carp and kefir.
- Sixth- immediately after waking up, one circle of sausage, a cup of coffee and scrambled eggs. For lunch, wine, any seafood and freshly cooked roast beef. In the afternoon, one tangerine, and for dinner, tomatoes, a glass of milk, fried rabbit meat.
- Seventh- sausages and eggplant caviar for breakfast, boiled pike perch, a mug of coffee and leaf lettuce for lunch. Peanuts in the afternoon, and in the evening a glass of kefir, boiled beef and fresh white cabbage.
- Eighth- after waking up, unsweetened tea or coffee, boiled sausage and scrambled eggs. For lunch, squid salad, unsweetened tea, pike perch cooked in breadcrumbs. In the afternoon, an orange, in the evening yogurt, baked chicken breast, lightly salted cucumber.
- Ninth- for breakfast, unsweetened tea, 2 pieces of boiled eggs, cottage cheese. For lunch, mushroom salad, fried pork meat, unsweetened coffee. In the afternoon, an apple, and for dinner, boiled chicken and cabbage, a mug of tea.
- Tenth- for breakfast, a mug of unsweetened tea, boiled eggs - two pieces, cheese. For lunch, sliced \u200b\u200btomatoes and cucumbers, a mug of unsweetened tea or coffee, fried salmon. In the afternoon, only olives, in the evening 2 tomatoes, boiled fish, natural yogurt.
Result: up to ten kg.
For ordinary people
This menu is designed for seven days, the amount of allowed carbohydrates is 40 points.
Monday:
- breakfast - 0.1 kg of cheese, unsweetened coffee, 2 eggs;
- lunch - 0.2 kg of chicken meat, 0.2 kg of cucumber salad, tomato juice;
- snack - 0.2 kg of cheese;
- dinner - 0.15 kg of fat-free cottage cheese and a little sour cream.
Tuesday:
- breakfast - tea without sugar, 2 boiled eggs, one sausage;
- lunch - mushroom soup, 0.1 kg of tomato salad, unsweetened tea;
- afternoon snack - pumpkin puree;
- dinner - 0.12 kg of fat-free cottage cheese, sour cream.
Wednesday:
- breakfast - unsweetened tea and an omelet from two eggs;
- lunch - fried fish, cabbage salad with herbs;
- snack - apple;
- dinner - 0.15 kg of barbecue, unsweetened tea, 2 tomato salad.
Thursday:
- breakfast - sour cream with cottage cheese, two pieces of sausage;
- lunch - chicken broth, unsweetened tea, zucchini, 1 egg;
- snack - tomato or salad from seaweed;
- dinner - meat cooked with sauce in the oven, white wine.
Friday:
- breakfast - coffee without sugar, boiled egg and fish;
- lunch - 0.2 kg of shrimp, tea without sugar, bell pepper with vegetables, meat;
- afternoon snack - vegetable salad;
- dinner - meat baked in the oven with tomatoes, tea, bell pepper.
Saturday:
- breakfast - unsweetened tea, boiled sausage and two eggs;
- lunch - vegetable soup, a mug of tea, 0.2 kg of pork baked in the oven;
- afternoon snack - 0.1 kg of cottage cheese with zero fat content;
- dinner - a salad of mussels, boiled shrimp, oysters.
Sunday:
- breakfast - 220 ml of low-fat milk, two pieces of sausage, scrambled eggs;
- lunch - chicken broth, 0.1 kg of chicken liver, green tea;
- afternoon snack - natural yogurt;
- dinner - a glass of wine, vegetable salad, grilled chicken.
Result: up to five kg.
The Kremlin diet has long been positioned as one of the most effective for losing weight and normalizing metabolism in the human body. Those who have tried this method on themselves consider the results amazing - minus 15 kilograms per month. A table with points for each product will help you create your own diet.
A slender lady is beautiful at any age. Women have always watched their appearance and knew all the tricks of this process. Therefore, the weak half of humanity understands how to properly organize the diet in order to achieve one or another result. Currently developed so many diets that choose the best among them is very difficult. At the same time, the abundance of products in stores is simply amazing. Now everything depends only on the desire of a person to lose weight and his willpower.
Overweight people most often do not know how to control the amount of food consumed and the number of meals. The consequences of obesity are not long in coming. Fat deposits adversely affect the functioning of human organs and his appearance. Although the fat layer is mandatory in the human body, its amount and percentage of muscle mass should be normal.
Therefore, start working on yourself today so as not to go to doctors about an unexpected complex of diseases. First of all - systematize and revise the quality of your diet.
Facts and Features
Of the variety of food systems, the Kremlin diet stands out very much. Its results in 30 days are known to many, and the reviews of doctors agree on one thing - it really works 100%. A few years ago, Yevgeny Chernykh, a columnist for the Komsomolskaya Pravda newspaper, decided to test for himself the veracity of the reviews of those who went through the Kremlin diet. As the results showed, after 30 days he dropped 15 kg.
In his book, Evgeny Chernykh describes the results of losing weight the mighty of the world this and ordinary people. For example, he talks about the ex-mayor of Moscow, Yuri Luzhkov, who diligently followed the Kremlin diet and also lost about 15 kg. Evgeny Chernykh proves in every possible way that this diet is a very real tool that a person from any walk of life can use to restore normal weight and improve your own health.
According to the law of any weight loss system - the stronger the obesity in a person, the more intensively it goes away. excess weight. The developers do not promise sky-high heights and uncertain results. All within reason. In addition, the lost kilograms will not return soon or will not return at all.
A prerequisite for using the Kremlin diet is sports. In the process of getting rid of fat, human skin loses its former turgor and elasticity, so it can sag with ugly folds and wrinkles. To tighten the skin and find a toned body as a result of an experiment on yourself, you need sports.
This diet will allow you to lose up to 6 kg. in a week (7 days), and in a month (30 days) you can lose up to 15 kg.
The history of the creation of the Kremlin diet
The original name of this food system is the American Astronaut Diet. Until recently, surrounded by a halo of mystery, today it is available to everyone. Rumors about this type of weight loss among the people were the most mystical. Many believed that even special ingredients, remedies and amazing recipes from overseas potions were used to apply this method.
However, all the secret becomes a reality. And today the Kremlin diet for a month is the most famous in Russia. The discussed results of the diet and photos of those who have lost weight on the forums are direct proof of this.
Basic principles and postulates of the diet
The Kremlin diet is based on the principle of drastically limiting the consumption of fast carbohydrates. This allows the body to actively expend fat reserves that have already accumulated there. For this reason, weight loss occurs. At the same time, there is a large amount of meat in the diet menu. It also promotes weight loss. The Kremlin food system belongs to the group.
In the first week, the amount of carbohydrates consumed should not exceed 20 g in 24 hours. Then this figure is increased to 40 g. A complete table of points will help you find those products from which you will need to make a daily menu of ready meals.
Allowed and prohibited products
During the Kremlin diet, the following foods and dishes from them are prohibited:
- potatoes (in any form);
- flour and all flour products;
- sweets - absolutely everything;
- sugar and sweeteners in the form of honey and jam;
- rice - round, long, wild, brown, etc.
The main rule that this diet promotes is the complete absence of sweet foods!
On the diet menu must attend the following products, recipes and dishes:
- fish of any kind (river and sea);
- hard cheeses;
- meat products and any meat (without fat);
- low carb vegetables.
- It is advisable not to use sausages, sausages and sausages allowed on the menu at all. Most modern ready-to-eat sausages do not comply with state standards. And even more so in terms of composition, they contain not so much meat as stated on the package. As a rule, most of these products are made using soy and starch. If you do not make sausages and sausages at home using your own recipes, it is better to give them up for the duration of the diet. The forums are full of controversy this issue. But nutritionists insist on their own - sausages and sausages are undesirable!
- If you think that you can eat tons of meat and cheese allowed for consumption, then you are mistaken! To really benefit from the diet, you need to adhere to some restrictions.
- In addition, it is necessary to establish a strict time for eating and resting. The calculation of the points that the table contains must be carried out at the end of the day after dinner (should end 4 hours before going to bed).
- If you decide to resort to the help of a nutritionist and “sit down” on the Kremlin diet according to his recommendations, then you will definitely be given an approximate diet, recipes and menus for the upcoming period.
- You can also manage on your own. The main thing is to count points and not score more than 40 points per day (in the first week - more than 20 points).
- Since these days you need to eat a lot of meat and fish products, try to invent tasty and varied dishes so that you don’t get bored quickly. For this, combinations of meat and fish with vegetables are more suitable. Look for information on the Internet on the forums, they post a huge number of recipes delicious dishes for the Kremlin diet.
The Kremlin diet, the menu for which is rather strict for a month, assumes that the person sitting on it has no health contraindications. It is best to undergo a preliminary examination and be sure that you will not harm your health than to end up in a hospital bed after a month's course. The forums mention such cases where people suffering from various chronic diseases brought themselves to the hospital ward.
Stages of the Kremlin diet
Stage 1
- This stage lasts at least 2 weeks. In the first period of the diet, the daily intake of carbohydrates is recommended to be reduced to 20 cu. e. (conventional units).
- At this time, you need to "lean" on meat and fish, cottage cheese and eggs, butter and cheese.
- Weight loss during this stage can range from 1.5 to 10 kg.
- If you feel worse, it is recommended to stop the diet.
Stage 2
- During this period, it is necessary to consolidate the results of the first stage.
- Consumption at e. products can be increased by 10 per week (up to 40-50).
- You can add nuts, fruits, berries, vegetables, seeds to the diet.
- When you stop weight loss or add it, you need to return to 20 cu again. e. per day.
Stage 3
- The duration of the third period is 2-3 months.
- Quantity at. e. can be increased by 10 every week (the average recommended number of units at this stage is 60).
- In case of weight gain, gradually reduce the daily number of units.
Stage 4
The final period is a slow "exit" from the diet. The usual products are gradually introduced into the menu, but with the obligatory control of your weight. If you “break loose” and pounce on fatty and sweet, the lost kilograms and sentiments will return very quickly!
Approximate menu for 1 week
Here's an example for a week. Kremlin diet - menu for 20 c.u. e. per day (from 20 to 35 c.u. = units):
Day 1 / mon |
Breakfast | Two scrambled eggs with ham, fried in butter (1 unit), 100 g of cheese (1 unit), tea or a cup of coffee without sweeteners (0 unit). |
Dinner | 250 g vegetable soup (8 units), 200 g fried porcini mushrooms (2 units), tea (0 units). | |
afternoon tea | 100 g raspberries, currants or blueberries (8 units). | |
Dinner | 200 g of boiled chicken (0 units) and 100 g of seaweed (1 unit). | |
TOTAL | 21 units | |
Day 2 / tu |
Breakfast | 200 g low-fat cottage cheese (4 units), tea (0 units). |
Dinner | 250 g chicken broth (0 units), 100 g cucumber salad with butter (4 units), chicken chop (0 units). | |
afternoon tea | Carrot juice - 150 g (9 units). | |
Dinner | fried chicken breast(0 units) and tomato (4 units), tea (0 units). | |
TOTAL | 21 units | |
Day 3 / wed |
Breakfast | Boiled milk sausages - 2 pcs. (3 units), 100 g of squash caviar (8 units), coffee (0 units). |
Dinner | 250 g. mushroom soup(8 pcs.), 100g coleslaw with butter (5 pcs.), pork chop (0 pcs.), tea (0 pcs.). | |
afternoon tea | A piece of cheese up to 200 g (2 units). | |
Dinner | 100 g of salad with celery, radish and cucumber, seasoned with vegetable oil and lemon juice (6 units), 200 g of boiled fish (0 units). | |
TOTAL | 32 units | |
Day 4 / hv |
Breakfast | 150 g of sugar-free yogurt (5 units), 2 soft-boiled eggs (1 unit), tea (0 units). |
Dinner | 250 g of meat broth (6 units), a piece of boiled meat (5 units), 100 g of eggplant caviar (5 units), coffee (0 units). | |
afternoon tea | 200 g of kefir (6 units). | |
Dinner | Watercress - 200 g (4 units), 2 boiled beef sausages (3 units), tea (0 units). | |
TOTAL | 35 units | |
Day 5 / Fri |
Breakfast | Chatterbox of 2 eggs with cheese (2 units), coffee (0 units). |
Dinner | Grated carrots with butter - 100 g (7 units), 250 g of celery soup (8 units), 150 g of boiled beef liver (0 units). | |
afternoon tea | 50 g. walnuts(6 units). | |
Dinner | 200 g of dry red wine (2 units), boiled shrimp - 200 g (6 units). | |
TOTAL | 31 units | |
Day 6 / Sat |
Breakfast | 100 g cheese (1 unit), 2 scrambled eggs with ham (1 unit), tea (0 units). |
Dinner | 250 g of green cabbage soup (6 units), 100 g of beetroot salad with butter (6 units), chicken in the oven - 200 g (0 units). | |
afternoon tea | 1 small orange (10 units). | |
Dinner | Watercress - 100 g (2 units), 200 boiled fish (0 units). | |
TOTAL | 26 units | |
Day 7 / sun |
Breakfast | Boiled or baked pumpkin - 150 g (6 units), coffee (0 units). |
Dinner | Goulash soup - 250 g (6 units), 150 g cucumber and tomato salad (4 units), tea (0 units). | |
afternoon tea | Kefir 1% - 200 g (6 units). | |
Dinner | 200 g boiled cauliflower (10 units), boiled or steamed meat - 200 g (0 units). | |
TOTAL | 32 units |
The Kremlin diet has its own characteristics. The main indication for the use of this remedy is obesity and diseases that have developed against it. Accordingly, the patient is advised to reduce the intake of carbohydrate-containing foods. Contraindications for this diet include the following:
- diseases of the cardiovascular type;
- renal failure and chronic diseases of the genitourinary system;
- pregnancy and lactation period;
- age category up to 18 years.
It is worth focusing on those who are prone to kidney disease and yet decided to “sit down” on the Kremlin diet. Doing this is strictly prohibited! The menu, which is designed for this diet, provides for a minimum intake of fat and a maximum amount of protein food. People suffering from kidney ailments, such a menu is contraindicated.
Rules for observing the Kremlin diet for 30 days
This diet allows you to regulate the amount of protein and carbohydrates consumed. Change and combine the products that the table lists, come up with new dishes. There are several specific features that everyone should be aware of:
- The use of sugar in any of its manifestations is strictly prohibited. All recipes from the products provided for by the diet completely exclude sweets. Reviews of nutritionists agree on this aspect - sugar is not a food that is good for the body.
- It is worth focusing on the table, which shows the points for 100 g of sugar - 99 c.u. e. Thus, if you eat 40 grams, then you can’t eat anything more in a day at all. That is why the Kremlin diet is considered the most difficult for those with a sweet tooth. They need to make a difficult choice - give up a piece of sweet and eat a whole chicken, or follow their desires and go hungry all day after.
- Another important aspect of the diet is liquid. It is consumption a large number clean water without gas gives the body a normal salt balance and reduces the load on the organs. At the same time, it removes toxins and toxins from the body. Every day you should drink at least 2 liters of water.
- Reviews of those who have lost weight say that a frequent occurrence in the Kremlin diet is stool disorders (constipation). This trouble can be avoided by adding regular bran to the diet. 1 tbsp will be enough. l.
Possible mistakes losing weight
- People who have had a broken diet before the diet make the same mistake during the course. At the same time, the menu provides for a plentiful three meals a day with one or two snacks. This is how you can fix digestive process and give the body energy for normal life.
- For the duration of the diet, do not remove fats from the menu. As advised on the forums, if you are planning a party where you are afraid to “break loose” and eat something that is not allowed, try to “freeze the worm” before going out. Then the feeling of hunger will not torment you, and you will be able to pass this test.
- Most people, going on a diet, exhaust themselves with sports to the point of exhaustion. Small physical activity or evening walks in the park will be enough. Sport is able to activate metabolic processes in the body, and will not necessarily include bran in the diet.
- Another important nuance is that the exit from the diet is carried out in stages. Otherwise, the lost weight will return with the addition. Fortunately, those who have gone through all the stages of the Kremlin diet remain devoted to this menu and continue to eat right. The long period for which the nutrition system is provided allows you to get used to the diet. According to reviews on the forums, this is the most reliable and correct solution.
For the Kremlin diet, make a menu in advance. Then you do not have to endlessly count points and calories.
Complete table of points of the Kremlin diet
Products | Points (c.u.) per 100 g |
Products | Points (c.u.) per 100 g |
---|---|---|---|
DAIRY | |||
Pasteurized milk | 4.7 | Kefir | 3.2 |
raw milk | 4.8 | Ryazhenka | 4.1 |
Baked milk | 4.7 | Unsweetened yogurt | 3.5 |
Cream 20% | 3 | Yogurt sweet | 8.5 |
Sour cream | 3 | Cheese | 0.5 - 2 |
Fat cottage cheese | 2.8 | Margarine | 1 |
Skim cheese | 1.8 | Butter | 1.3 |
Curd mass sweet | 15 | Mayonnaise | 2.6 |
Glazed curd | 32 | Vegetable oil | 0 |
Creamy ice cream | 20 | Condensed milk | 56 |
FISH, SEAFOOD | |||
Fish fresh and frozen | 0 | squids | 4 |
Fish boiled | 0 | Shrimps | 0 |
Crabs | 2 | lobsters | 1 |
Smoked fish | 1.2 | oysters | 7 |
Fish in oil | 6 | Black caviar | 0 |
fish in tomato | 6 | Red caviar | 0 |
Sprats in oil | 0.4 | mussels | 5 |
MEAT, POULTRY | |||
Beef, veal | 0 | beef sausages | 1.5 |
Pork | 0 | Pork sausages | 2 |
Duck | 0 | Milk sausages | 1.5 |
rabbit meat | 0 | Liver pate | 2.5 |
Mutton | 5 | Sausage "Doctor" | 1.5 |
Chicken | 0 | Loin | 0 |
Veal | 0 | Salo | 0 |
Pork, beef, chicken heart | 0 | Beef tongue, pork | 0 |
Beef liver | 0 | Steak | 0 |
Chicken liver | 1.5 | Egg (1 pc.) | 0.5 |
CEREALS | |||
Buckwheat | 68 | Millet | 69 |
barley | 72 | Beans | 54 |
semolina | 73 | Rice | 71 |
oatmeal | 65 | Peas | 53 |
Barley | 73 | Wheat | 71 |
FLOUR PRODUCTS | |||
wheat bread | 50 | Rusks, sweet | 69 |
Bread Borodinsky | 42 | Flatbread rye | 45 |
Rye bread | 42 | Lavash Armenian | 56 |
Grain bread | 45 | Wheat flour | 70 |
Bread diabetic | 38 | Corn flour | 71 |
sugar cookies | 74 | Rye flour | 67 |
Butter bun | 55 | Potato starch | 79 |
Bagels | 69 | Corn starch | 85 |
Drying vanilla | 71 | Pasta | 75 |
Sweet straw | 69 | egg noodles | 68 |
SWEETS | |||
Sugar | 99 | bitter chocolate | 50 |
Honey | 75 | Milk chocolate | 54.5 |
Paste | 80 | Iris | 82 |
Sunflower halva | 54 | Chocolate candies | 51 |
Halva tahini | 51 | Caramel | 95 |
Zephyr | 78.5 | Marmalade | 76 |
cream cake | 62 | Waffles with filling | 81 |
Butter cookies | 75 | Jam | 72 |
Gingerbread | 77 | Jam | 68 |
Apple puree | 20 | Apple jam | 65 |
VEGETABLES | |||
eggplant | 5 | Leek | 6.5 |
Radish | 4 | Onion | 9 |
radish | 6.5 | green onion | 3.5 |
Cauliflower | 5 | Parsley | 8 |
string beans | 3 | Green pea | 12 |
White cabbage | 5 | Beet | 9 |
kohlrabi cabbage | 8 | lettuce leaves | 2 |
sauerkraut | 4.5 | Celery root | 6 |
Bell pepper | 7.2 | Carrot | 7 |
Pumpkin | 4 | vegetable marrow | 4 |
Tomatoes | 4 | Garlic | 5 |
Dill | 7.5 | Potato | 16 |
Asparagus | 4.4 | Spinach | 2 |
fresh cucumber | 3 | Sorrel | 3 |
sweet corn | 40.4 | Fresh champignons | 1 |
Fresh porcini mushrooms | 3.4 | Dried porcini mushrooms | 27.5 |
FRUITS AND BERRIES | |||
A pineapple | 11.5 | Peach | 9.5 |
Apricot | 9 | Quince | 8 |
Raspberry | 8 | Nectarine | 13 |
Orange | 8 | Sweet cherry | 10.5 |
Persimmon | 13 | Plum | 9.5 |
Banana | 21 | Cherry | 10 |
Kiwi | 10 | Grapefruit | 6.5 |
Pomegranate | 11 | Pear | 9.5 |
Lemon | 3 | Apple | 9.5 |
Grape | 15 | Red currants | 7.5 |
Strawberry | 6.5 | Black currant | 7.5 |
Gooseberry | 9 | Cranberry | 4 |
SOUPS (for 500 g) | |||
tomato | 17 | Chicken and meat broth | 0 |
Shchi green | 12 | pea | 20 |
Vegetable | 16 | Mushroom | 15 |
CANNED FOOD | |||
Salad with seaweed | 4 | eggplant caviar | 5 |
Green pea | 6.5 | Squash caviar | 8.5 |
Corn | 14.5 | Beans | 2.5 |
Pickles | 3 | Olives | 5 |
salted tomatoes | 4 | tomato paste | 19 |
NUTS AND DRIED FRUITS | |||
walnut | 12 | Dried apricots | 67.5 |
Cashew nuts | 25 | Prunes | 65.6 |
Cedar | 10 | Raisin | 72.2 |
Peanut | 15 | Dried apricots | 68.5 |
Coconut | 20 | Dates | 72 |
Sesame | 20 | Dried apples | 68 |
pistachios | 15 | Rosehip dry | 60 |
Almond | 11 | pumpkin seeds | 12 |
Hazelnut | 15 | sunflower seeds | 18 |
SOFT DRINKS | |||
Water (mineral) | 0 | Lemonade | 9 |
unsweetened tea | 0 | Sugar free coffee | 0 |
Apple juice | 7.5 | Plum compote | 18 |
carrot juice | 6 | Cherry compote | 24 |
Tomato juice | 3.5 | grape juice | 14 |
Orange juice | 12 | grape compote | 19 |
grapefruit juice | 8 | Apricot compote | 21 |
Bread kvass | 8.3 | Pear compote | 18 |
pomegranate juice | 14 | Apple compote | 19 |
plum juice | 16 | Compote on xylitol | 6 |
ALCOHOLIC DRINKS | |||
Dry red wine | 1 | Cognac | 1.5 |
White dry wine | 1 | Vodka | 0 |
Dessert wine | 16 | Beer | 8.3 |
Champagne semi-dry | 5 | Rum | 0 |
Livka | 30 | Tincture | 0.9 |
Liquor | 45 | Tequila | 0 |
Punch | 39 | Whiskey | 0 |
It's no secret that girls have been looking for their ideal weight loss technique for many years. One of these is the Kremlin diet. The article presents a menu for the whole week for ordinary people, which does not contain complex dishes. All ingredients are available and the score is low. Let's look at the main subtleties.
Kremlin diet for ordinary people - features
1. The dietary ration was compiled by Evgeny Chernykh. The principle of weight loss lies in the preparation of a menu based on protein products. This completely excludes carbohydrates.
2. Due to the elimination of the latter, all metabolic processes increase. Volumes begin to melt before our eyes. The Kremlin diet does not cause stress to the body, because there are no strict prohibitions when using it.
3. To correctly calculate the allowed number of calories consumed, you need to sum up the points. These are conventional units that are assigned to a specific dish. The number of points indicates how many grams of carbohydrates a portion of 100 grams contains.
4. The main positive feature of the Kremlin diet is that you yourself set the frequency of meals and calculate the menu for the week. But according to numerous reviews, we can conclude that for ordinary average people it is enough to eat 3-4 times a day. This is made possible by the fact that proteins retain a sense of fullness for a long time.
Kremlin diet rules
1. Lean on vegetables, herbs, fruits. Eat meat in moderation, give preference to poultry and low-fat fish.
2. In the first 3 days, while the body gets used to it, try not to gain more than 30 points per day. After this time, you can increase the number to 35 points and hold out for 2 weeks. Then add another 5 points (40 in total).
3. Any diet assumes that the body will lack certain vitamins. Fill the deficit with a pharmacy complex.
4. Also, do not lean on alcohol, only once a week you can drink a glass of dry red wine.
5. It is extremely important to observe the drinking regime, you need to drink 2 liters per day. bottled (not boiled!) water.
6. To achieve impressive results, you must completely abandon junk food. It includes fast food, sausages, canned food, homemade pickles in oil, etc.
Kremlin diet: menu for the week
- Breakfast - from 08:00 to 10:00 hours.
- Lunch - from 12:00 to 14:00.
- Snack - from 15:30 to 16:30.
- Dinner - from 18:00 to 19:00 hours.
A special diet, compiled for ordinary people, allows you to drink after an extreme meal green tea and purified water.
Monday
1. Cottage cheese in packs, 100 gr. (1 b), boiled egg (1 b), black tea.
2. Mushroom diet soup (14 b), vegetable salad of cucumbers and tomatoes (4 b), water with lemon juice.
3. Boiled pumpkin pulp, 100 gr. (6 b).
4. A glass of kefir (1 b), cottage cheese in packs, 100 gr. (1 b).
The result is 28 points.
Tuesday
1. Boiled egg, 2 pcs. (2 b), hard cheese, 20 gr. (1b), a glass of water with lemon.
2. Boiled chicken, 150 gr. (11 b), cucumber salad and Chinese cabbage(1 b), cheese, 20 gr. (1 b).
3. Tomato juice, 200 ml. (4 b).
4. Stewed fish, 150 gr. (7 b), sour cream, 30 gr. (1 b).
The result is 28 points.
The Kremlin diet is considered quite simple due to the affordable menu for the week. All products and recipes are designed for ordinary people.
Wednesday
1. Omelet from 2 chicken eggs (7 b), tea without sweeteners (0 b).
2. Stewed fish (4 b), coleslaw and greens salad (5 b).
3. Green apple (5 b).
4. Shish kebab 140 gr. (1 b), 2 tomato salad (4 b), green tea (0 b).
The result is 26 points.
Thursday
1. Cottage cheese with sour cream (4 b), cheese - 2 pieces (1 b).
2. Chicken broth with 1 boiled egg (1 b), stewed zucchini (3 b), tea (0 b).
3. Salad of tomatoes and seaweed (4 b).
4. Stewed meat with sauce (6 b), 200 ml. dry white wine (1 b).
The result is 20 points.
Friday
1. Boiled egg (1 b), boiled fish (0 b), coffee (0 b).
2. Sweet pepper with vegetables and minced meat (9 b).
3. Vegetable salad (6 b)
4. Baked meat with tomatoes and bell peppers (9 b), tea (0 b).
The result is 25 points.
Saturday
1. Cottage cheese in a pack (1 b), 2 boiled eggs (2 b).
2. Vegetable soup (12 b) a piece of pork in the oven (3 b), tea (0 b).
3. Fat-free cottage cheese (1 b).
4. Salad of cucumbers and Beijing cabbage (4 b), boiled fish (2 b).
The result is 25 points.
Sunday
1. Omelette (7 b), a glass of milk (4 b).
2. Chicken broth (1 b), beef liver (2 b), green tea (0 b).
3. Natural yogurt (4 b).
4. Stewed chicken (3 b), vegetable salad (2 b).
The result is 23 points.
This is a real find - the Kremlin diet. A simple menu, compiled for the whole week, is intended for ordinary people. It takes into account all the subtleties. Additionally, we recommend entering physical exercise in the normal daily routine.
The "Kremlin diet" is also called the "diet of American astronauts." For a long time, her secrets were not disclosed by the US government. That is why she was considered so miraculous. Later, the curtain was slightly opened, and a second name appeared, due to the fact that the highest party workers observed it for the first time.
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The goal of the Kremlin diet is to speed up metabolism and reduce carbohydrate intake. The process of losing weight is divided into 4 stages, so that the body of the losing weight does not experience stress and possible breakdowns. Adhering to just such a program, a person can lose up to 7 kg of excess weight in a week.
- 1. Compliance with all rules.
- 2. The initial weight of the body losing weight.
- 1. Control the amount of food entering the body.
- 2. Immediately abandon all fatty, salty and spicy foods.
- 3. Eliminate alcohol and carbonated drinks from the diet.
- 4. Stop eating sugar. 99 c.u. per 100 g of this product. e. carbohydrates, which is 2 times higher daily allowance on the Kremlin diet, so it can not be included in the diet.
- 5. Maintain daily water balance. In addition to water, you can drink herbal teas, such as hawthorn, ginger, rosehip, chamomile, mint.
- 6. Increase, if possible, the use of greens: spinach, dill, parsley, sorrel, celery; unsweetened fruits: oranges, apples, pineapples, kiwi, tangerines; vegetables: cabbage, cucumbers, tomatoes; lean meat: chicken, turkey, rabbit; low-fat fish: cod, perch, pike, bream, flounder, pollock.
- 7. Include vitamin complexes in the diet to compensate for the deficiency of minerals in the body.
- 8. Monitor scores. For this, before use, ready meal it must be checked for the number of conventional units. A specially designed table - the Kremlin diet system - will help to do this.
- varied diet;
- lack of fasting;
- no need to count calories;
- compliance with the usual daily routine;
- gradual improvement in skin condition due to a decrease in carbohydrate intake;
- effective weight loss;
- low cost due to the absence of the need to buy special products.
- complete rejection of sweets;
- lack of intake of calcium, B vitamins and beta-carotene;
- an increase in the load on the urinary system of the body.
- gastritis (the exception is the initial stage);
- diabetes;
- problems with the gastrointestinal tract;
- kidney and liver diseases;
- diseases of the cardiovascular system;
- stomach and duodenal ulcer;
- diseases of the urinary organs;
- menopause;
- pregnancy and lactation.
- 1. The first is the induction phase. Duration - no more than two weeks. At the first stage, it is allowed to consume no more than 20 conventional units per day.
- 2. The second is active weight loss. The duration of the phase varies depending on the rate of weight loss. On average it is 1 - 2 months. During this time, it is necessary to add 5 points per week to the previous diet until their total reaches 40 cu. e. If the weight decreases, you can proceed to the next step.
- 3. The third is the expansion of the diet. During this phase, you should add 10 grams of carbohydrates per week until their total is 60.
- 4. The fourth is a lifelong diet. During this stage, you should try to maintain the result, gradually introducing the usual foods. The main thing is to try to stick to a limited amount of carbohydrates.
- breakfast- two sausages, one boiled egg, cheese, tea;
- dinner- chicken broth, salad with vegetables and mushrooms, tea;
- snack- 200 g fat-free cottage cheese;
- dinner- fried salmon, lettuce, kefir.
- breakfast- scrambled eggs from two eggs, a couple of pieces of cheese, tea;
- dinner- pickle, mushrooms in sour cream, tea;
- snack- a glass of milk;
- dinner - boiled fish, seaweed salad, tea.
- breakfast- fat-free cottage cheese with sour cream, rosehip infusion;
- dinner- kharcho, salted mushrooms, tea;
- snack- yogurt;
- dinner – braised cabbage with sausages, tea.
- breakfast- scrambled eggs with cheese and sausage, tea;
- dinner- noodles, pork chop, tea;
- perek c - cheese;
- dinner- boiled broccoli, chicken liver in sour cream, tea.
- breakfast- fat-free cottage cheese 100 g, egg, ham;
- dinner- borscht, sauerkraut salad, tea;
- snack- avocado;
- dinner- shrimp, cucumber and tomato salad.
- breakfast- scrambled eggs with tomato, tea;
- dinner- steak, cucumber, lettuce, tea;
- snack- tomato juice;
- dinner- fried zucchini, 2 sausages, tea.
- breakfast- squash caviar, egg, sausage, tea;
- dinner- meat broth, mushrooms in sour cream, tea;
- snack- milk;
- dinner- fried chicken breast, lettuce, tea.
- breakfast- scrambled eggs with onions and mushrooms, tea without sugar;
- dinner- grilled chicken fillet, fresh cucumbers, tea;
- afternoon tea- olives;
- dinner- seafood salad, mint tea.
- breakfast- scrambled eggs with sausages, tea;
- dinner- pork chop, fresh cabbage salad, tea;
- afternoon tea- 30 g cashews;
- dinner- fried eggplants with mayonnaise and garlic, fat-free kefir.
- sugar;
- bakery products;
- sweets;
- potato;
- carrot;
- nuts;
- juices (except tomato);
- sweet fruits;
- alcohol;
- coffee.
- lean meat;
- lean fish;
- seafood;
- eggs;
- vegetables;
- green tea.
- canned pineapple - 200 g;
- Beijing cabbage - 300 g;
- chicken fillet - 200 g;
- sour cream sauce - 2 tbsp. l.;
- green onions - to taste;
- cherry tomatoes - 3-4 pcs.;
- walnut - to taste;
- olives or olives - optional.
- 1. Boil chicken fillet and cut into small cubes.
- 2. Chop the cabbage.
- 3. Cut the pineapple rings into 4 pieces.
- 4. Chop the walnut, green onion.
- 5. Mix the ingredients and season with sour cream sauce.
- 6. Garnish the finished salad with olives and tomatoes.
- potatoes - 200 g;
- beef - 500 g;
- fresh cucumbers - 200 g;
- red bell pepper - 1 pc.;
- yellow bell pepper - 1 pc.;
- onion - 1 pc.;
- tomatoes - 1 pc.
- 1. Boil beef and potatoes, finely chop.
- 2. Cut the remaining vegetables into cubes.
- 3. Mix all ingredients. Fill with olive oil.
- 4. Ready salad, if desired, decorate with herbs.
- chicken or beef liver - 200 g;
- onion - 1 pc.;
- greens - to taste;
- carrots - 1 pc.
- 1. Grate carrots.
- 2. Fry the liver in butter along with onions and carrots until tender.
- 3. Grind in a blender until gruel.
- 4. Put on cling film and roll into a sausage, put in the refrigerator for several hours.
- chicken fillet - 300 g;
- onions - 1 pc.;
- carrots - 1 pc.;
- tomato - 1 pc.;
- sauerkraut - 200 g.
- 1. Boil the chicken fillet, cut into thin strips.
- 2. Fry carrots, onions and tomatoes in olive oil.
- 3. Pour 1/2 cup of chicken broth over vegetables and simmer for 15 minutes.
- 4. Put in chicken broth sauerkraut, vegetables and chicken fillet. Cook over low heat until cabbage is soft.
- carrots - 1 pc.;
- tomato - 1 pc.;
- broccoli - 3-4 inflorescences;
- canned corn - 2 tbsp. l.;
- greens - to taste;
- green peas (fresh) - 1 tbsp. l.
- 1. Cut vegetables into cubes.
- 2. Throw in boiling water in turn: carrots, broccoli, tomato.
- 3. Simmer for 20 minutes.
- 4. Add peas and corn.
- 5. Garnish the finished vegetable soup with herbs.
- 1. Exhausting workouts. During the diet, the body experiences severe stress, this applies to any option, even the most sparing one. Exhausting workouts only exacerbate the condition. It is recommended to include evening walks in the fresh air, slow running lasting 30–40 minutes, and light gymnastics in the daily routine.
- 2. Lack of a complete diet. Some people who lose weight believe that by skipping breakfast (or another main meal), they will thereby allow themselves to eat more points next time. The essence of any diet is to reduce the usual portion, not the number of meals. You need to eat 5-6 times a day, regardless of the diet.
- 3. Refusal of fats. Only unhealthy fats should be excluded from the diet. Olive oil and other healthy fats are needed by the body.
- 4. Wrong way out of the diet. The Kremlin diet is designed to ensure that a person can gradually switch to proper nutrition in small portions, without exposing your body severe stress, as well as breakdowns, and observed it all his life.
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Points in the Kremlin diet and its effectiveness
The essence of the Kremlin (Moscow) diet is to gradually reduce the intake of carbohydrates in the normal diet. Due to this, the body begins to gradually process the accumulated reserves of fat. As a result, weight loss occurs.
The main condition of the Kremlin diet is not to exceed the number of points (points) eaten per day.
The effectiveness of the diet depends on two factors:
The more overweight a person is, the better result he will get at the end of the diet.
Diet principles
In order for the diet to be effective and not affect the state of the whole organism, it is necessary to adhere to the following rules:
Beginners need to soberly evaluate own possibilities. Before following a two-week diet, you must first test yourself on a weekly diet. If in the first 7 days the state of health remains stable, there are no “signals” to stop and there are no breakdowns, then you can safely continue this diet.
Pros and cons
Like any other diet, the Kremlin also has its advantages and disadvantages.
The pluses include:
Disadvantages of the diet:
The Kremlin diet is contraindicated for people with the following diseases:
Compliance with the Kremlin diet for more than a month can lead to a deficiency of vitamins A, B, C, omega 3, selenium, zinc, copper, calcium, which will lead to metabolic disorders in the body. Only dietary supplements and a multivitamin complex can eliminate this problem. They must be included in the daily diet.
Often, adherence to a two-week Kremlin diet is accompanied by disruption of the intestines and the appearance of constipation. This problem can be eliminated by introducing oatmeal or wheat bran in the amount of 20–30 g.
Point content table in products
Thanks to the ready-made complete table of carbohydrate content in foods, you can independently develop a detailed menu.
Points for bread products:
Points for dairy products:
Points for cereals, legumes and pasta:
Points for chicken products:
Points for meat products:
Points for fish products:
Points for vegetables and herbs:
Points for mushroom products:
Points for fruit and berry products:
Points for drinks:
Points for nut products:
Points for sweet products:
Stages of weight loss
There are 4 stages of weight loss in the Kremlin diet:
Menu
The main advantage of the Kremlin diet is that it is suitable for ordinary working people. It does not require changes in the usual daily routine.
The menu for different periods of the diet is approximate.
For the first week
The first week is considered the most difficult, because the daily ration at this time should not exceed 20 conventional units. The use of sugar, coffee and alcohol is prohibited.
Monday (number of points - 19.5):
Tuesday (21.5):
Wednesday (20.5):
Thursday (20):
Friday (19.5):
Saturday (20.5):
Sunday (20):
For ten days
Adhering to the proposed rules for 7 days, you can lose from 3 to 5 kilograms of excess weight. If no negative changes were noted in the first week, it is allowed to continue to follow the daily diet at 20 c.u. e. The menu can be slightly diversified with new dishes.
Sample menu for every day ($19):
You can use another option:
For two weeks
The first 14 days of the diet is an introductory period when the body is just getting used to the new features of the diet. During this period, rigid limits are set in the selection of products.
From the diet are removed:
In the diet, dietary products are welcome:
At the end of a two-week diet, you can lose about 10 kg.
For a month
The first two weeks is a diet of 20 points. The last two are a gradual increase in conventional units in the menu. But this amount should only be increased if there has been weight loss. If there were breakdowns during the first 14 days, then it is not necessary to increase the points in the diet. In this case, the menu will consist of those products that are indicated for the first 14 days.
In the second stage, fruits and dairy products are allowed in small quantities..
For snacks, it is allowed to use nuts, olives, avocados and seeds.
A monthly diet without the usual amount of carbohydrates can lead to problems with stools, such as constipation. Therefore, it is recommended to consume as many vegetables and herbs as possible, and also do not forget to drink water and herbal teas.
Recipes for every day
With such easy recipes, you can treat yourself without even adhering to this diet.
Chicken salad "Fantasy"
Ingredients:
Cooking:
Salad "Multicolored"
100 g of the dish contains 4.5 points.
Ingredients:
Cooking:
Liver pate
100 g of the dish contains 4 points.
Ingredients:
Cooking:
If desired, you can do this: put the contents on cling film, spread butter or melted cheese on top, roll up and also send the dish to the refrigerator.
In 100 g of the dish - 2.6 points.
Ingredients:
Cooking:
Vegetable soup
In 100 g of a dish - 1 point.
Ingredients:
Cooking:
Among the mistakes that adherents often make fast way weight loss, the most common:
Beginners, especially if they are avid sweet lovers, can afford to eat once a week a piece of dark chocolate or sweet fruit. The more rigid the framework, the stronger the desire to break loose and eat as before.
If the weight has risen, you can try to alternate days with 40 and 60 conventional units.
And some secrets...
The story of one of our readers, Inga Eremina:
My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure.
But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.
And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...