Nine reasons why you should definitely eat nuts. Useful properties of walnut
Hello dear readers. Nature has endowed man with everything necessary for his ideal health and well-being. Including natural foods. Nuts are a special category. And among them, one of the first places, in terms of benefits for the body, undoubtedly belongs to hazelnuts! Also because it grows in our area too. And as you know, everything that surrounds us can be useful to us. Today we will analyze the hazelnut in more detail. We learn about the benefits and harms, about vitamins, about the calorie content of this nut.
It is the most complete source of nutrition among all nut products known to man. What are its main useful properties? In everything! And this is without any exaggeration. Due to its tonic properties, this nut has such a beneficial effect on the entire body that its benefits are noticeable, in literally"with the naked eye", reflected, among other things, in appearance. We will tell you more about this below, and now about the potential negative effects of hazelnuts on the body. Yes, surprising as it may seem, there is such a thing! So let's look:
- it is better not to include it in your diet for diabetics, especially those with severe forms of diabetes;
- it is also contraindicated in chronic liver diseases;
- with excessive consumption of nuts, they can provoke a spasm of the vessels of the head, which often causes a severe headache;
- atopic diathesis is also a reason to exclude hazelnuts from your diet;
- individual intolerance;
- serious problems with the gastrointestinal tract (in this case, it is better to temporarily refuse hazelnuts)!
Hazelnut Description
This popular nut is familiar to very, very many. But they know it, to a greater extent, as a hazelnut or hazel. But in fact it is one and the same. Ancient Roman and ancient Greek philosophers and physicians have repeatedly mentioned it in their writings. And this means that he was known even in those days. It is believed that it began to spread from the Black Sea coast. When people learned that it can be eaten, and even more so that it is so good for health, its cultivation began. This entailed the emergence of many varieties of hazel over time. But the wild-growing hazelnut is quite suitable for consumption and has no less healing properties. And it is also unusually tasty and fragrant, especially if it is collected and dried correctly (on time). It ripens, in natural conditions, closer to autumn (in last days August - early September). In some regions - later.
For this period of time, the industrial cultivation of hazelnuts is carried out in many countries of the world, including: the USA, Spain, Turkey, Ukraine and others. Since one of the forms of hazelnut, only cultivated, is called hazelnut, it has very, very much in common with the first. It is essentially the same thing. The plant is a tree-like shrub. He is multi-year.
Its approximate height is about 5 meters, but those specimens that are used to grow nuts on an industrial scale, in special areas, are much lower: about 3 meters. Nuts - rounded, both in shell and peeled (kernels). Diameter - about 1.2-1.7 centimeters. In one bunch, there can be from 2-3 to 5-6 nuts.
They are eaten raw, fried, processed different ways, are widely used in cooking, as well as in cosmetology and even in pharmacology! They even produce fuel and animal feed. But, today - about the benefits of hazel for the human body!
Hazelnut useful properties
There are a great many of them. And the most significant are:
- hazelnuts have a positive effect on cardiovascular system: strengthens the walls of blood vessels, cleanses their lumen, contributes to the normal functioning of the smooth muscles of the heart;
- increases the level of hemoglobin in the blood, optimizes the balance of all its components;
- strengthens immune system, improves lymph circulation, has a beneficial effect on the condition of the spleen;
- cleanses the body of toxic substances (toxins), which allows you to "unload" the liver, helps the intestines to get rid of toxins;
- contributes to the prevention of cancer (due to the rare biologically active substance "paclitaxel");
- helps to maintain the musculoskeletal system at the proper level, including the muscles of the skeleton;
- has a very positive effect on appearance: skin elasticity, condition of hair and nails;
- has general strengthening properties for the whole organism, organs, their systems, and so on.
It will not come as a surprise that the male and female organisms differ not only in their structure, but also in functional features. Therefore, it is advisable to consider the beneficial properties of hazelnuts, as well as warnings for their use, separately for different sexes.
The benefits of hazelnuts for men
So, what can be added to the general beneficial effect of hazel on men's health:
- contributes to the production of male hormones (including testosterone) in sufficient volumes;
- improves condition prostate;
- improves the quality of sperm;
– it helps very well with problems with potency or a decrease in libido!
Harm of hazelnuts for men
Can hazelnuts harm a man? The question is not easy. But, there is an unequivocal answer to it: with moderate consumption (it is more than 50 grams 1-2 times a week) Negative influence this product on health is practically excluded. Contraindications or recommendations for limiting the use of nuts are common.
It has its own special effect on the female body. The physical and psychological state of a woman largely depends on the hormonal background. Hazelnut - the best master in its normalization. It is enough to include it in your diet (40-50 grams every 5-7 days) to maintain hormone levels in a ratio that is as ideal as possible. But, not only this is its beneficial effect.
The benefits of hazelnuts for women
- the outstanding benefits of hazelnuts during pregnancy have been proven, in particular - due to its unique balanced composition that nourishes the body future mother and at the same time, mediocre, the fetus itself, contributing to its proper formation and development;
— appearance, which women definitely pay attention to, will improve significantly, thanks to the high concentration of vitamins and minerals in these nuts, the hair will become stronger and silkier, the skin will become velvety, the nails will become smooth, and their surface will be even;
- hazelnut improves the quality of milk and stimulates the lactation process, but there are some nuances here.
Harm of hazelnuts for women
The fat content of this nut is so high that it can also affect the fat content. breast milk! Therefore, when breastfeeding, you should not exceed the recommended intake of this product, namely: about 50 grams of nuts several times a week (from 1 to 3).
The benefits of hazelnuts for children
Hazel is equally useful: for both adults and children. Pounded nuts, mixed in equal proportions with raisins, have a very positive effect on the state of the cardiovascular system, and are also indicated for rheumatism. They help speed up the healing process in broncho-pulmonary diseases, increase the strength of immune defenses, improve vision, motor skills, and so on.
Important! Given the incompletely formed and strengthened gastrointestinal tract in a child, it is not advisable to give hazelnuts to children under 4-5 years of age. Starting from this age, it can be gradually included in the diet, but only a few nuts once a week. And this applies not only to hazelnuts, but also to any other nut, pecan, almond, etc.
And one more thing: pay attention to the fact that the hazelnut is a very hard product. Therefore, it should be crushed in a convenient and affordable way before giving to a child.
Hazelnut oil benefits and harms
The oily base occupies from 55 to 60% of the composition of the nut as a whole. It has a very oily texture. Hence its benefits, and some contraindications. The composition of the oil includes several very important and relatively rare organic acids: stearic, oleic, palmitic. They are extremely important for health. And yet, they have one feature: despite the fact that the fat content of the hazelnut simply “rolls over”, it, with a normal metabolism, does not increase the level of bad cholesterol in the blood, precisely thanks to these acids that block its conversion.
Benefits of hazelnut oil
- is an effective prevention of cancer;
- used for cosmetic purposes (both externally and internally);
- used to treat colds and ailments of the upper and lower respiratory tract, as well as - nasopharynx;
- is extremely nutritious, therefore - perfectly satisfies hunger and saturates the cells with the energy they need!
Harm of hazelnut oil
With all due respect to this product, it should be emphasized that it is far from perfect. So, it should be used with caution by people prone to overweight with impaired metabolism. Individual allergic reactions to hazelnut oil are not excluded, although this phenomenon is extremely rare, and it can rather be written down in the theoretical section than often encountered in practice.
Hazelnut husk benefits
A decoction prepared from it is very healing for low blood pressure (hypotension), dizziness, and even hemorrhoids. The husk, crushed to a powdery state, can stop even severe diarrhea, and helps with chronic loose stools. Well, and, in part, the shell has the properties of nut kernels, but to a much less pronounced degree. After all, it is in the nuclei that the concentration of vitamins and minerals is the highest.
Most of all they contain vitamins: A, C, E, group B, D. Hazelnuts also contain the following minerals: zinc, iron, potassium, calcium, magnesium, copper. There are dozens of substances contained in hazel in small doses, but at the same time, no less important! Each of them plays a role in the overall "ensemble" of the health of the body and the external beauty of a person. Do not neglect this natural gift, but include it in your diet as much as possible.
They can be collected independently in forest plantations, in the forest, from a home garden, or bought in a store, in the market. When purchasing hazelnuts in outlets pay attention to its quality. It is better to take unshelled nuts in proven places. They must be clean, without mold, the shell is light and whole. The nuts themselves should show absolutely no signs of dampness.
How many hazelnuts can you eat per day
For an adult, the norm of consuming hazelnuts is about 50 grams 1-3 times a week. By the number of nuts, this turns out to be 6-8 pieces (depending on their size). For children from 4-5 years old: a few nuts once a week.
And in conclusion, I suggest watching a video on how to recognize a fruiting hazelnut.
It is difficult to find a person who would not know how useful nuts are. Indeed, doctors and even nutritionists distinguish this product from others. What are the healthiest nuts? Or do they all have unique properties? What nuts do you need to eat to always stay young, and which ones are useful for diseases of the heart and blood vessels? Let's try to figure this out.
What are the benefits of nuts
Trading counters are now just full of a variety of nuts - from the usual walnuts to very exotic Brazilian ones. One thing is obvious: this product is simply necessary in the human diet, because any nut has a lot of useful properties. At the same time, each representative of this product has its own unique qualities, thanks to which it is "prescribed" in certain problems or just to stay healthy. So what are the benefits of nuts?
- It is simply a storehouse of minerals and vitamins necessary for the human body to function well. In this, all kinds of nuts are several times ahead of fruits.
- Nuts are healthy plant-based fats. Accordingly, a person who uses them may not be afraid of the formation of cholesterol plaques in the vessels.
- Vegetarians introduce nuts into their diet instead of meat, because they contain the "ideal protein" - a great alternative to animal protein.
- Despite the high calorie content, nuts are a product that is appreciated by nutritionists. Studies have shown that, due to the structure of the fetus we are considering, the calories contained in it are not fully absorbed. In addition, omega-3 acids will help to cope with sugar cravings during the diet.
- The ability of nuts to remove toxins from the body makes them an indispensable product for people who want to maintain youthfulness and vigor of the body.
- This is the product that is allowed to be eaten in the evening and consumed as snacks. They quickly satisfy the feeling of hunger.
- Unique properties remain in them for a long time.
- To beat depression, eat nuts. It has been proven that they contain substances that help to cope with stress and nervous tension.
- It is also useful to eat nuts for people engaged in mental work, because this is an excellent nourishment for the brain.
- Doctors different areas offer their patients to eat these gifts of nature, because they help regulate the work of various body systems - from the cardiovascular to the respiratory.
- Known for the benefits of nuts and cosmetologists. Oils of almond, cedar, walnut Since ancient times, they have helped women preserve their beauty, make their skin soft and supple.
The benefits of walnut
The walnut is perhaps the most famous and popular of all. Its place of growth is the Caucasus, it is cultivated in the Crimea, and in Central Asia, as well as in Moldova. Interestingly, not only the kernels of nuts are useful, but also the peel, and even the leaves. Both young and already ripened fruits are suitable for consumption.
By the way, these are the most useful nuts for those people who want to cope with high blood cholesterol levels. Their use will not only prevent the formation of cholesterol plaques, but will also help cleanse the blood of existing ones.
The walnut, even reminiscent of the human brain, seems to hint at the fact that it helps to improve mental activity. This is true: it is strongly recommended to people of intellectual labor.
And the complex of trace elements and minerals contained in it strengthens the human body during epidemics and after illness. The calorie content of a walnut does not exceed 680 kcal.
What are the benefits of cashews
Cashews are another nut with many health benefits. "Food of Joy" is what they call it in India. If you are afraid of gaining extra pounds by eating nuts, then cashews are just for you, because they contain the least amount of calories - only 643 units. per 100 grams.
In addition to the properties characteristic of all nuts, cashews have their own unique qualities.
The ability of this type of nuts to support immunity is especially distinguished. In addition, the potassium contained in it has a beneficial effect on the heart muscle, strengthening it.
Helps cashews and improve blood composition. In addition to the anti-sclerotic effect that many nuts have, cashews increase iron levels and positively affect hemoglobin levels.
The fact that these nuts help to cope with a toothache was also noticed by the Indians: they smeared the diseased areas with cashew paste - and the pain receded. More recently, this fact has been scientifically proven: these nuts really help relieve toothache.
People suffering from diseases respiratory system, doctors strongly recommend eating cashews - these are the most useful nuts for patients with pharyngitis, bronchitis, asthma. And all thanks to the strengthening effect of the product.
It is worth remembering that eating raw cashews is very dangerous for the body, because the layer between the shell and the kernel differs in the content of cardol. The latter, upon contact with the skin and mucous membranes, can cause severe burns and even pulmonary edema. You can only eat roasted cashews.
Almond - female nut
Almonds are very useful for people suffering from beriberi and general weakness, for example, after illnesses. Nut kernels, which have a spicy taste, should be included in your diet for people with heart and vascular diseases.
Minerals and nutrients are balanced in almonds in such a special way that they will certainly help cleanse not only the kidneys with urolithiasis, but also the vessels and hepatic ducts.
Since ancient times, women who did not have enough breast milk used almond milk. For its preparation, the nut was insisted on cow's milk in a special way and filtered. According to its composition, this product easily replaced breast milk.
Hazelnuts protect the body from cancer
Like other nuts, hazelnuts have a beneficial effect on the cardiovascular system: it makes the myocardium stronger, cleanses the blood of cholesterol, and improves its composition. Among other things, hazelnuts have a positive effect on the elasticity of blood vessels. It is recommended for varicose veins and thrombophlebitis, as well as other vascular diseases.
If you want to prevent cancer, include this nut in your diet. Hazelnuts will also help in the treatment of this terrible disease: the recently discovered substance paclitaxel in it is able to defeat cancer cells. Hazelnuts contain a large amount of antioxidants that perfectly remove free radicals. They will also help to keep the youth of the whole organism.
Shown hazelnuts and to cleanse the body of toxins. It is indispensable for people engaged in heavy physical work, because it fights fatigue well, including chronic fatigue. This is explained by the high content of potassium with calcium and sodium. These elements have a positive effect on nervous system, soothe, save from overexcitation.
Pine nuts: useful kids
Pine nuts are not nuts in our usual sense, but just the seeds of the Siberian cedar pine. They got their name thanks to the cooks. However, in terms of their composition, these nuts are not inferior to other nuts: they also consist of more than half of very healthy vegetable fats, contain ideal protein and a large amount of vitamins and trace elements.
Pine nuts are champions in the content of B vitamins. In addition, they also contain vitamins E, K, phosphorus, zinc and magnesium. These little treasures useful substances are used not only in cooking, they are used to produce cosmetic oil - an excellent antioxidant that allows you to preserve youth.
Expectant mothers should also take a closer look at pine nuts, because they contain arginine - a very useful substance for the successful development of the baby.
Pine nuts are the most useful nuts for diseases of the gastrointestinal tract. The grated cake and shells from them are used as a remedy for urolithiasis and liver problems. Taking a bath with cake from pine nuts will help alleviate the condition of a patient with arthritis.
Fruit from the tree of life - pistachio
Pistachios, or happiness nuts, as they are called in China, are not only tasty, but also very healthy nuts. It is not for nothing that in the countries of the East the pistachio tree is called the tree of life.
We already know that nuts prevent the formation of cholesterol plaques and reduce the level of bad cholesterol, but still the record holder in this matter is pistachio. But that's not her only useful quality, their mass.
In cosmetology, pistachio oil is used - it has a rejuvenating effect, nourishes the skin well.
Groundnut, or peanut
Peanuts are a plant in the legume family. Its widespread use is due to the high nutritional value of this product. Peanuts are used to make both frying oil and pasta, and they are also used in confectionery. Surprisingly, glue is boiled from it, wool and soap are made. This is such a nut!
As for the benefits, peanuts are recommended for heart disease, atherosclerosis, nervous disorders, fatigue and insomnia. It also has a choleretic property. The ability of this nut to remove free radicals and slow down the aging of the body has been scientifically proven by scientists.
Peanuts should be used with caution in people with diabetes. Fried is especially dangerous, but raw - these are the most useful nuts for them, because they normalize blood sugar levels.
You should be very careful when choosing peanuts, because damp, it can become moldy and thereby cause serious damage to the body.
Useful exotic: brazil nuts
Recently, previously unknown nuts, for example, Brazilian nuts, began to appear on the shelves. Those who managed to try it unequivocally appreciated the beneficial effect of exotic fruits on the body. brazil nut in in large numbers contains selenium, which not only has a beneficial effect on the heart muscle, but is also a prophylactic against bowel, lung and breast cancer.
This nut can be given to children because it is easy to digest due to its high fiber content. Brazil nuts are highly recommended for people with thyroid problems. To experience the beneficial effects of this nut, it is enough to eat 1-2 things a day.
Obviously, all nuts have a lot of useful properties. You need to choose the most useful of them for yourself according to your taste preferences and those unique qualities that each species is rich in to a greater extent.
And micronutrients. When you feel hungry, it is enough to eat a few pieces to get enough. A handful of nuts energizes a person for several hours. Let's talk in more detail about the benefits, harms and contraindications of this product.
The benefits of nuts
Nuts contribute to the improvement of well-being, health promotion. Beneficial features:
- A source of healthy fats, the share of unhealthy saturated fats is extremely small.
- Nuts do not contain cholesterol.
- High content of omega-3 vegetable fats.
- A source of plant sterols that lower blood cholesterol levels.
- They contain vegetable protein, thanks to which the elasticity of blood vessels is maintained.
- Vegetable fibers also lower cholesterol and normalize bowel function.
- Contains important vitamins and minerals.
Peanuts contain a lot of calories, protein and vitamin B. It improves memory, hearing and potency in men. The use of peanuts strengthens the nervous system, and also serves as a prevention of diseases of the heart and blood vessels. It is recommended to take with a breakdown and insomnia. Peanut oil has a choleretic effect.
Walnut is beneficial for problems with thyroid gland. The content of magnesium, potassium and vitamins A, B, C, PP affects mental capacity and the cardiovascular system. It is used in the treatment of anemia and hypertension. Since ancient times, walnut has been used for wound healing and as an anti-inflammatory agent. The use of the fruits of this tree reduces cholesterol levels, improves the functioning of the gastrointestinal tract.
Almonds are used for urolithiasis. It is useful for men to eat almonds with honey to improve potency, and women are advised to eat almonds during PMS time. Almond kernels help lower cholesterol levels, purify the blood. The benefits of almonds for the removal of bile and indigestion have been proven. The use of almonds improves the structure of the hair, strengthens the enamel of the teeth. With asthma, it is recommended to use almonds with sugar. Almond oil is widely used in cosmetology.
Pistachios are useful for active people, because. contribute to raising the tone. They contain a huge amount of vitamins and minerals, which makes them a unique product. The intake of these nuts has a healing effect on the functioning of the liver, normalizes the heartbeat. They are useful to take with tuberculosis and people suffering from chronic fatigue. The oil of this tree is used in cosmetology for rejuvenation.
Hazelnuts are useful for people with diabetes and hypertension. It improves brain activity and has a beneficial effect on the circulatory system. Reduces cholesterol levels, cleanses the blood, raises hemoglobin. Hazelnut strengthens the heart and blood vessels, is used in the treatment of varicose veins and thrombophlebitis. Hazelnut resists aging, removes toxins and improves immunity.
Cashew normalizes cholesterol levels, strengthens the immune system, and has a beneficial effect on the heart. These nuts are used for anemia, dystrophy and toothache.
Brazil nuts are high in selenium. This helps to reduce the risk of diseases in the field of oncology and slows down aging.
Pine nuts are often used in cooking. They are able to overcome insomnia, relieve fatigue, reduce nervousness. These nuts improve brain function, promote better digestion and metabolism. They contain iodine and are used for thyroid diseases.
Chestnut contains less fat than other nuts. Chestnuts are a very nutritious product that contains vitamins A, B and C. They are used for hypertension, atherosclerosis, and heart diseases.
Kola nuts contain caffeine. They are ground and brewed into a drink. It tones, improves brain function, attention and memory. If you eat a few nuts, then fatigue and drowsiness will pass. Walnut is able to burn fat.
All nuts are good for the brain. Due to the content of fatty acids, they are good antidepressants, improve memory. For weight loss, almonds are considered a useful nut. When roasted, it is easier to digest.
How many nuts can you eat
To exclude weight gain, you should consume no more than 80 small nuts, for example, pine nuts. If you take nuts such as hazelnuts, then you can eat up to 20 nuts a day. Large nuts, such as walnuts, are recommended to be eaten in the amount of 5 pieces per day.
Doctors advise eating no more than 30 grams of nuts per day. People who are watching their weight should reduce their consumption of kernels to 20 grams. Young children should be given no more than 10 nuts per day. Such restrictions will help to avoid disturbances in the body, and at the same time fill it with the necessary vitamins and minerals.
Do not forget that if stored improperly, this product may lose some of its nutrients. Due to the high content of fatty acids, nuts are stored in a cool place. The peeled kernels are kept in the refrigerator. Before use, the kernels are dried in the oven for 5 minutes. During this time, they have time to fry.
What impact walnuts happens to the body? Walnuts contain a huge amount of nutrients and trace elements, as well as vitamins. The composition of walnuts includes alkaloids, steroids, quinones, coratriterpenoids, high level vitamin C and tannin. Useful properties are possessed not only by the kernels of the nut, but also by the leaves of the tree. They contain many essential oils, aldehydes, carotene, vitamin C, folic acid, alkaloids and much more. Also in the amniotic substances a lot of useful. For example, coumarin, quinone, organic matter, tannins. Unripe walnuts increase the level of vitamins B1, B3, C, PP, as well as carotene, fiber, cobalt and iron in the body. The nut shell contains a high content of steroids, phenol carboxylic acids, tannins and coumarins.
Due to their bactericidal properties and beneficial effects, anti-sclerotic, anti-inflammatory, anthelmintic, astringent, hemostatic, wound healing, as well as restorative and other beneficial properties, walnuts are widely used by medicine for the manufacture of medicines. In medicine, not only fruits, but also leaves are used, due to their antimicrobial, anti-inflammatory and wound healing properties. The high content of magnesium in walnuts, due to which they have diuretic properties, removes sodium from the body. This may explain the hypotensive qualities of nuts.
If you suffer from diarrhea, you need to take one hundred grams of membranes or partitions that separate the walnut kernels, pour two hundred grams of seventy percent alcohol into them and leave for a week. Take three times a day, diluting five to ten drops in warm water. As soon as the diarrhea passes, it is necessary to immediately stop the use so as not to cause the opposite effect. Another way to get rid of dysbacteriosis. Slice the green walnuts with the skin on and pour over the vodka. After the infusion has stood for three to four days, you can take a teaspoon once or twice a day. It is forbidden to take children. To prepare a gruel against dermatitis, take one tablespoon of chopped dried walnut leaves, pour one glass of boiling water and set for an hour. Then it is necessary to strain and lubricate the problem skin with this mixture for a good effect. You can also use walnut leaves boiled in the form of gruel as compresses for hemorrhoids or eczema.
If you want to replenish your body with multivitamins, then for you the best remedy will be a walnut. Based on this, you can see that walnuts quite well help to strengthen the body as a whole, as well as relieve various inflammations. Consider a few recipes for cooking walnuts in order to cure some diseases. For removal pain, take ripe walnuts. Clean them up and loosen them up. Then pour it all olive oil and put in a sunny place. This mixture must be infused for forty days. After all the preparations, we take half a liter of this substance and lubricate the sore spots.
To prepare a decoction for taking a bath, against skin diseases and rickets, as well as scrofula and in children, you need to: take half a kilogram of walnut leaves, pour five liters of water, boil and do not remove from heat for another half an hour, strain and pour into the bathroom. In order to prepare a decoction for rinsing the mouth during inflammatory diseases of the mouth and throat, we will need to take one tablespoon of dried walnut leaves, pour a glass of water (boiling water) and insist in a wrapped vessel for an hour. Strain and you can take. You need to take one teaspoon twice a day for children. For adults, three teaspoons. Also, this decoction can be taken for acne, but change the dosage to one glass per day.
Another recipe for healing properties nut, which is able to heal wounds. We will need one tablespoon of walnut oil. And the wounds can be washed with salt water. After this procedure, lubricate with nut oil, and then apply the oil on a cotton swab and apply to the wound. Boil half a kilogram of walnut leaves in a liter of water, and you get a decoction that can be used for baths and douches against rheumatism and gout. With purulent otitis, it is recommended to drip three drops of walnut juice into the ears, which can be obtained by squeezing the leaves. In case of weeping eczema or nettle fever, as well as itching and other weeping skin diseases, prepare a bath decoction. Soak 0.4 kilograms of walnut leaves in boiling water and insist for fifteen minutes, then strain and pour into the bathroom.
Such baths should be taken at a water temperature of 38-38.5 degrees for twenty-five minutes. We are preparing a therapeutic mixture for worms, which can also be used by children. Take one tablespoon of dried leaves, pour a glass of boiling water. Let the infusion stand for a couple of hours, wrapped in a warm cap. Then strain and take one teaspoon three times a day. For women, with menstrual irregularities, take the following infusion. It is necessary to take one and a half tablespoons of chopped walnut leaves and pour two glasses of boiling water. Infuse for two hours. Strain and squeeze when finished. Take this infusion of 0.2 - 0.3 liters three times a day. This solution can also be used as a diuretic.
Walnut cultivation is popular in the southern expanses of our country. The birthplace of culture is considered to be Central Asia and the Caucasus. The positive effect of walnut on the human body has been known since ancient times.
Scientists have long been interested in this product, it has been carefully studied chemical composition influence on the human body. Some experts call nuts "royal grains", because they are very useful and necessary for the proper functioning of the body as a whole.
Walnut is about 90 trace elements and vitamins. Protein content up to 21%, carbohydrates up to 7%, fatty oils up to 76%, vitamins A, B, K, E, D, C, P, tocopherols, magnesium, zinc, calcium, more than 20 amino acids, coenzyme Q10.
Unripe nuts are superior in ascorbic acid content to currants and lemons, which proves its usefulness during colds and flu epidemics.
Due to its beneficial properties, walnuts are actively used for medical purposes. Based on it, preparations are made that have antimicrobial, anti-inflammatory, tonic effects, as well as medicines from worms.
The shape of the walnut kernel resembles the human brain, and it has been proven that the use of walnuts has a positive effect on the brain, activates mental abilities, and increases endurance and performance.
For treatment, the bark of the tree, leaves, shells, membranes between the kernels, the kernel of the nut and the oil obtained from it are used. The leaves help heal wounds as an antibacterial and anti-inflammatory agent.
Baths or lotions from a decoction of the leaves of a tree perfectly fight prickly heat in children. Walnut oil is used for various skin conditions. Its use is useful for the elderly.
It effectively affects the cardiovascular system, reducing the risk of strokes and myocardial infarctions, cleanses the blood and increases the elasticity of blood vessels. Eating only 8 halves of a walnut daily can normalize blood pressure.
Regular consumption of fruits is beneficial for people suffering from reduced level hemoglobin.
The nut contains protein, which helps to eliminate problems with digestive system, relieves colic, dysbacteriosis, normalizes metabolism.
Walnut for men and women
For the male population, walnut is an indispensable product in the diet, as it maintains and enhances potency. It is necessary to eat 10-15 nuts daily so that sexual strength is normal.
Women during pregnancy need a constant intake of vitamins and minerals. It is known that the use of walnuts during pregnancy has a positive effect on the development of the fetus. The optimal daily rate is 4 halves of a nut.
The intake of fruits by the mother during lactation increases the fat content of milk, enriching it with important minerals. However, it is recommended to consume no more than 4 halves per day, due to the risk of developing an allergic reaction.
Despite all the positive aspects of the walnut, people with a number of diseases should limit or eliminate its use. Walnut fruits are considered an allergenic product, therefore, prone to this disease, you should feast on them carefully and in small quantities.
Due to the high calorie content, nuts are contraindicated in obese patients. Even a few pieces of nuts can exacerbate the symptoms of colitis, psoriasis, and eczema.
Excess daily allowance consumption of nuts can provoke irritation of the oral mucosa, the appearance of stomatitis, enlargement of the tonsils, and cause brain spasms.
Thus, in order for the body to receive only the benefits of eating walnuts, it is necessary to follow the advice of doctors, namely, not to exceed the recommended rate, and monitor the quality of the product.
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