B1 B6 B12 folic acid. Vitamins B6 and B12 in ampoules for hair. Methods of application and recipes. Combination with other drugs
Find out why every athlete needs to use B vitamins on a regular basis.
The role of B vitamins in sports
A little later we will talk about the use of vitamins B6 and B12 in sports, and now a few words should be said about other substances of this group. Note that it is quite extensive and includes eight substances that are water-soluble. This suggests that the body is not able to accumulate them. However, some of them, namely B8, B4, and B10, the body is able to synthesize on its own, and in most cases, additional intake of these substances is not required.
In relation to bodybuilding, this group of vitamins is the most important, as it contributes to weight gain. Here are the main effects that are inherent in B vitamins:
- Accelerate energy production processes.
- Increase the contractility of muscles.
- They improve the absorption of all the main nutrients, which is extremely important in conditions of abundant nutrition, without which weight gain is impossible.
- Accelerate the reduction of adipose cell structures.
- Stimulate the processes of division of cellular structures of tissues, including muscle.
- Strengthen the body's defenses.
- Stimulate work nervous system.
- Help the body get all the nutrients it needs.
- Accelerate metabolism.
- Improve the quality of the skin.
- Eliminate stress.
- Reduce the risk of developing diseases of the vascular system and heart muscle.
How is vitamin B6 used in sports?
For a better perception of information about the use of vitamins B6 and B12 in sports, we will talk about each of them separately. B6 is also called pyridoxine and is found in many foods and supplements. We also say that this substance is synthesized in the body, but in minimal quantities. Pyridoxine deficiency can occur as a result of the use of antibiotics, disruption of the digestive tract, and also with improperly organized nutrition.
In any of the forms of release, the substance exhibits high resistance to oxygen and high temperatures. However, it can be destroyed by direct exposure to solar ultraviolet radiation. Among the main functions performed by pyridoxine in the body, the following should be noted:
- Metabolic processes are accelerated - the fact that pyridoxine is actively involved in many metabolic processes has been proven by scientists.
- The performance of the heart muscle improves - this is due to the ability of the substance to accelerate the synthesis of prostaglandins, which are necessary to regulate the work of the heart and normalize blood pressure.
- Enhances the work of immunity - the substance accelerates the processes of division of cellular structures and is necessary for the production of various antibodies.
- The quality of the hair, as well as the skin, is improving - everything is clear with this issue and no additional explanations are required.
- The work of the nervous system is stimulated - scientists have proven that pyridoxine is necessary for the synthesis of certain neurotransmitters that are responsible for a person's mood and brain performance. Note that the cellular structures of the brain contain about fifty times more vitamin B6 compared to blood.
- It takes part in the production of genetic materials, hormonal substances and red blood cells.
All vitamins must be ingested in a certain dosage, pyridoxine is not an exception to this rule. Every day a person needs two to six grams of the vitamin. An overdose of pyridoxine can lead to disturbances in the functioning of the nervous system, but a deficiency of the substance is more dangerous. In this situation, some disturbances in the functioning of the central nervous system also occur, dermatitis develops, problems with the digestive tract and anemia are possible.
Scientists have identified a risk group for developing pyridoxine deficiency, and these people should pay special attention to their diets. This group included the following categories of people:
- Babies.
- People who have taken antibiotics for a long time.
- Women using hormonal contraceptives.
- People who have problems with the liver, as well as those suffering from atherosclerosis and polyarthritis.
- Women during pregnancy.
Vitamin B12 in sports
One of the two most popular vitamins B6 and B12 in sports we just covered, it's time to turn our attention to the second. Many scientists consider cyanocobalamin (B12) one of the essential vitamins for humans. This substance can enhance the work immune system, normalize blood pressure, improve the quality of sleep, and also increase the speed of the processes of production of protein structures in muscle tissues. The most effective form of the drug is injectable, although tablets are also suitable for prophylactic use.
If we talk about general application cyanocobalamin, then this should be done in the following situations:
- With polyneuritis, radiculitis, as well as neuralgia.
- Chronic anemia caused by cyanocobalamin deficiency.
- Damage to the peripheral nervous system and cerebral palsy.
- Prolonged febrile state in alcoholism.
- Various diseases of the skin.
- Pathologies of the digestive tract.
- Tumor neoplasms on the pancreas and in the intestinal tract.
- Pathological abnormalities in the work of the kidneys.
- Strong stress.
- Various infectious diseases.
- Fonicular myelosis and Down's disease.
Functions of Vitamin B12 in the Human Body
Let's look at the main functions that cyanocobalamin performs in our body:
- The processes of production of leukocytes are accelerated, which significantly increases the efficiency of the immune system.
- Stress is relieved and depression is eliminated.
- The activity of spermatozoa in the male seminal fluid increases.
- With oxygen deficiency, the ability of the cellular structures of tissues to consume it from the blood increases.
- Anabolic processes, for example, the production of protein compounds, cannot proceed without cyanocobalamin.
- Blood pressure normalizes.
How to take vitamin B12 correctly?
We will immediately inform you that not everyone can use this drug. First of all, this applies to people who are hypersensitive to the substance, as well as women during pregnancy and lactation. In addition, cyanocobalamin is contraindicated in erythrocytosis, erythremia thromboembolism. But in the presence of angina pectoris, malignant and benign tumor neoplasms, a tendency to thrombosis. Cyanocobalamin must be used in limited doses.
Before starting a course of the drug, you should consult a doctor. The daily dosage directly depends on the tasks assigned to you. For athletes, dosages of 10–24 micrograms are relevant. We also inform you that in the absence of health problems, an overdose of vitamin B12 is not terrible, since the substance is not a toxin. If we talk about the use of cyanocobalamin in medicine, then the dosages are selected depending on the disease.
Pharmacological properties of cyanocobalamin
Often, athletes are interested in why vitamins B6 and B12 are needed in sports in injectable form. It is quite obvious that such use in the first place can be caused by serious disturbances in the functioning of the body. If you have no health problems, then you can take the substance additionally as part of micronutrient complexes.
The injection form of cyanocobalamin is characterized by high speed and significantly exceeds the effectiveness of the tablet form. That is why injections should be given in serious situations. Once in the body, vitamin B12 is converted into the coenzymes adenosylcabalamin, as well as cabamamide. They are active forms of the vitamin and are required for the production of various enzymes.
For example, cyanocobalamin takes part in the process of converting vitamin B9 into titrahydrofolic acid, which has a high biological power. The drug is extremely useful for the functioning of the circulatory system, as it allows the body to create reserves of sulfate hydral groups in red blood cells. If vitamin B12 is used in high doses, then there is a normalization of the balance of lipoprotein compounds.
So we told you all about why vitamins B6 and B12 are needed in sports and how to use them correctly. Recall that only a doctor is able to determine the required dosage of drugs and the independent use of these substances is allowed only for prevention purposes.
Read more about vitamin B6 in sports here:
But the following video will tell about vitamin B12:
Vitamins are vital for every person. Group B compounds, in particular B 1 , B 6 and B 12 , are used in the treatment of pathologies of the nervous system. Also, these substances are involved in the construction of cellular structures, metabolism, the formation of hemoglobin and blood cells. Some vitamins are difficult to absorb when taken orally, so it is best if they enter the body through injections. How to inject the three substances described correctly? Is it possible to combine these vitamins with other medicines?
Benefits of B 1 , B 6 and B 12 for the human body
These three B vitamins are vital for the human body and perform many important functions.
- Thiamine (B 1). Participates in the metabolism of lipids and carbohydrates. Essential for the breakdown of amino acids. Normalizes work digestive system, activates the contractile and secretory function of the stomach, improves the functioning of the heart muscle. It has a positive effect on reflex processes.
- Pyridoxine (B 6). Supports the normal functioning of the central nervous system, heart muscle, and digestive organs. Regulates the level of potassium and sodium in the body, stabilizes the hormonal background, participates in the renewal of cellular structures and metabolism.
- Cyanocobalamin (B 12). It inhibits the production of the stress hormone. Participates in building nucleic acids. Helps to renew nerve fibers, to mature platelets. Helps to reduce the concentration of cholesterol in the blood. It is especially needed for pregnant women, as it supports the division of embryonic cells. Vitamin B 12 the body needs little, in addition, the compound can accumulate in the liver. But deficiency leads to serious pathologies.
Drugs in tablets or injections - which is better?
The described vitamins, which are part of group B, provide in the body:
- metabolism;
- energy reactions;
- tissue growth;
- restoration of cellular structures;
- normal functioning of the immune system;
- stable state of the nervous system.
In order for the body to be fully provided with all useful substances, an adult should eat about 5000 kcal per day. But daily rate food for a modern person does not exceed 2500 kcal. Therefore, most people have hypovitaminosis. To get rid of a deficient state, pharmacy vitamins should be used. Synthetic compounds B 1 , B 6 and B 12 can be taken in tablet form or injected intramuscularly.
It is convenient to take vitamins in tablets, but the active compounds that enter the body through the esophagus go a long way from splitting to penetrating into the bloodstream. The beneficial substances begin to break down already in the oral cavity, when the saliva dissolves the tablet. As the tablet progresses digestive tract the amount of active substances in it is reduced under the influence of gastric juice and the aggressive environment of the intestine. As a result, a tiny part of the vitamins taken orally enters the bloodstream. Therefore, the course vitamin preparations always long, reaches 2 months.
With beriberi and other conditions in which it is impossible to wait for the pill to work, it is recommended to use vitamins in ampoules. An injection allows the active substances to instantly penetrate the bloodstream and begin to act.
Solutions B 1 , B 6 and B 12 are prescribed by injections under the following conditions:
- hypovitaminosis and beriberi;
- neuritis and other neurological disorders;
- constant stressful situations;
- recovery of the body after a serious illness or surgery.
Before injecting vitamins of group B, be sure to read the indications, consult a medical specialist. Improper self-medication may not improve, but worsen a person's condition.
B vitamins in injectable form are inexpensive. Cyanocobalamin (10 ampoules of 1 ml) costs about 25 rubles. The price of pyridoxine (10 ampoules of 1 ml) averages 30 rubles. Thiamine (10 ampoules of 1 ml) also costs about 30 rubles.
Rules for the use of drugs
It is desirable that the physician pricked the vitamins. But if the patient has the skill, then he can pierce the drugs on his own. The main thing is to know how to combine group B compounds correctly in order to prevent incompatible substances from entering the body at the same time.
Doing injections on your own is easy. The injection should be placed in the muscle tissue covering the upper thigh. Below is a detailed action plan.
- Wash your hands before the procedure.
- The point on the thigh where the solution will be injected is treated with a disinfectant. For processing, a cotton swab moistened with alcohol is usually used.
- The ampoule is opened.
- The needle is attached to the syringe. You need to press the piston all the way to release air.
- The required amount of solution is drawn into the syringe. Then you need to press on the piston until the solution squirts out of the needle. This means that there is no air left in the syringe.
- It is necessary to pull the skin at the injection point, insert a needle into the body. When the vitamin solution is injected, it will hurt. Therefore, the pressure on the piston should be slow.
- The needle is removed. The injection point is treated with alcohol.
It should be understood that a deficient state can be removed only if vitamins are injected correctly, focusing on the instructions for use and the compatibility of substances, observing the dosage. In order not to make a mistake in vitamin therapy, it is better to ask your doctor if the combined use of specific substances is acceptable.
The instructions indicate that in severe neurological diseases and severe muscle pain, the complex B 1 , B 6 , B 12 is injected to quickly relieve symptoms, 2 ml 1 time per day. After the disappearance of the pain syndrome or for prevention, 2 ml is administered 2 or 3 times a week. The course of injections of the complex lasts a month.
If the separate use of B vitamins is shown, then for each substance its own dosage and course of injections are prescribed. So, for vitamin B 1, the dosage is as follows: adults are prescribed 1 ml of a 2.5 or 5% chloride solution (20 or 50 mg of the substance) or 1 ml of a 3 or 6% bromide solution (30 or 60 mg of the substance) 1 time in a day. Children are prescribed 0.5 ml of a 2.5% chloride solution or 0.5 ml of a 3% bromide solution once a day. The duration of treatment is 10 - 30 days.
The dosage of pyridoxine in injectable form is as follows: from nervous disorders - 200 mg of the substance per day, from convulsions - up to 600 mg, from Parkinson's disease - 100 mg, from hypovitaminosis - up to 20 mg. For prophylactic purposes, adults are prescribed 4-5 mg of vitamin per day, children - 2 mg. The therapeutic course for adults lasts a month, for children - 2 weeks. Preventive injections are given no longer than 2 months.
The daily dose of cyanocobalamin is 1 mg. The course of injections lasts from 7 days to 2 weeks. The dosage is chosen by the doctor, focusing on the condition of a particular patient. Assign a minimum of 3 injections per day. In advanced cases, up to 20 injections per day.
The question of what time of day is best to give injections should be asked to the doctor. If the joint use of certain vitamins is unacceptable, then a certain frequency of administration is established for injections of these substances: one injection is given in the morning, the other in the evening. Moreover, it is better to inject cyanocobalamin in the morning. It should be remembered that incompatible substances used at the same time not only reduce each other's effectiveness, but can also harm the body.
Compatibility B 1 , B 6 and B 12 among themselves and with other substances
Water-soluble group B compounds are incompatible with certain substances. Also, certain B vitamins do not mix well with each other. Pharmacies sell complexes B 1 , B 6 , B 12 in injectable and tablet form, but these drugs cannot be called effective due to the incompatibility of thiamine and pyridoxine. Pyridoxine inhibits the action of thiamine, so complex preparations, in which B vitamins are together, provide little benefit to the body.
However, pyridoxine combines well with cyanocobalamin, so these substances can be used in one injection. Doctors often prescribe the complex B 6 - B 12 to patients. And for maximum effect, it is better to alternate injections: one day - pyridoxine, the other - cyanocobalamin.
It is also possible to make effective complexes from B 2 , B 5 , B 9 and B 2 , B 6 , B 9 . Pyridoxine combines well with minerals: magnesium, calcium, zinc. But it is strictly forbidden to combine B 6 with ascorbic acid. Such a connection is not only useless, but can seriously harm the body.
Today, thousands of girls around the world enthusiastically add preparations of group vitamins AT in shampoos and hair products, being sure that such a procedure will provide an improvement in the appearance of the hairstyle, and increase the density of the hair, and improve their structure. This approach is generally justified, but it is necessary to constantly treat your hair with certain substances, especially biologically active ones, consciously and with a full understanding of how a particular remedy works and what effect is expected to be obtained from its use. That is why vitamins of the group AT for hair today enjoy great attention and require detailed acquaintance.
The most popular and well-known vitamins AT for hair are vitamin IN 1, or thiamine, vitamin AT 6, or pyridoxine, and vitamin AT 12 also called cyanocobalamin. It is this trinity in the kit that is usually added to hair washing products or used in addition to the diet in the form of multivitamin preparations.
Vitamin B1 & Hair Health Support
Vitamin IN 1(aka thiamine) affects the condition of the hair indirectly, but very strongly. First of all, thiamine regulates the metabolism of a huge amount of fats, proteins, carbohydrates, acids and simple minerals in the body. The provision of hair, bulbs and scalp with nutrients, structural components and energy for growth and development depends on it.
Vitamin IN 1 hair is needed all the time, fortunately, it is found in the vast majority of natural foods, and it is quite possible to get it with ordinary foods in the quantities needed for hair.
External manifestations of a sufficient supply of thiamine to the hair are shine, strength and normal elasticity of curls. The same vitamin provides a sufficient rate of hair growth.
It is interesting
vitamin deficiency IN 1 does not affect the hair. The first symptoms of such a deficiency are disorders of the nervous system. And only in a particularly neglected form, problems with hair begin. But during the normal functioning of the body, the numerous functions of the vitamin IN 1 are the foundation of health, strength and beauty of hair.
Vitamin B6 in cosmetology
Vitamin AT 6 just like thiamine is known for its participation in many metabolic processes and its role in the synthesis of a huge number of the most important structural and functional compounds in the body. The presence in the body of hormones, proteins and fats necessary for hair health depends on its activity, it also maintains a normal metabolism in the scalp.
Vitamin AT 6 in relation to hair, it manifests itself especially noticeably in insufficient quantities: the body sacrifices hair in the first place, and even with mild hypovitaminosis, the hair simply begins to fall out, and the scalp itself suffers from seborrhea and dermatitis.
In general, of the entire trio of vitamins IN 1, AT 6 and AT 12 hair vitamin B6- one of the most "noticeable" with a lack.
Does hair need B12?
Vitamin AT 12 does not directly support hair. But with his participation, the hair is provided with oxygen and many nutrients. With a lack of vitamin AT 12 may cause itching on the head and stop hair growth.
It is interesting
The main manifestations of vitamin deficiency AT 12 in the body are anemia and disorders of the nervous system. Subsequent symptoms, including those that appear on the condition of the hair, are hardly noticeable against the background of such disorders.
Rules for taking B vitamins to maintain healthy hair
When providing the body with B vitamins, one must remember the main rule: first of all, vitamins enter the hair through the blood and digestive organs, and only in small and unpredictable quantities - with shampoos, masks and hair gels. Nature has not perfected the impermeability of the skin for millions of years, so that now by simply rubbing it can be achieved the penetration of vitamins into the bulbs and hairs themselves.
That is why before starting the use of any vitamin of the group AT for hair or a complex of these substances it is necessary:
1. Consult a doctor. It is possible that hair problems are not associated with a lack of vitamins at all, but with their excess or completely different disorders in the body.
2. If there is a lack of one of the vitamins of the group AT nevertheless, it is necessary, first of all, to adjust your diet so that the required amounts of vitamins enter the body in its natural form with food.
3. If it is necessary to use vitamin preparations, prescribe the preparations themselves, vitamins of the group AT in ampoules or masks should be given by a doctor.
4. Masks, shampoos and shampoo supplements with group vitamins AT should only be used when support is needed good looking hair and normal provision of their vitamins from the diet. In case of vitamin deficiency AT in the diet, masks will not fill the need for them!
Important!
If the hair does not receive certain vitamins of the group AT, you need to deal with either metabolism or diet. In case of serious violations with the internal supply of vitamins to the body, no masks, shampoos and creams will give a result, or it will be very short-term.
Ampoules with group vitamins AT for hair
Group Hair Vitamins AT in ampoules can be used to enhance the cosmetic effect of various products - masks, shampoos, conditioners - and act primarily on the scalp and hair follicles themselves.
The best solution is to buy each specific vitamin for hair in a separate preparation and use all three vitamins. in turn every time you wash your hair.
One ampoule of a specific vitamin solution should be used with each hair wash. It is not recommended to use different vitamins in one bath.
When preparing hair masks, it is important to remember the incompatibility of different vitamins of the group in them. AT. vitamins AT 6 and AT 12 for hair should be used in turn in different masks.
In the same way, vitamins of the group AT can be added to shampoos and balms for washing the head. There are no specific dosages here, but usually one ampoule of a specific vitamin is used per hair wash.
Contraindications: can B vitamins harm hair?
Sometimes in response to topical vitamins AT 6 and AT 12 an allergic reaction may occur. A vitamin hypervitaminosis AT 12 has urticaria as a symptom, and together with allergies, all these disorders lead to itching, sometimes in the head.
However, in most cases, a small excess of these vitamins does not have a pronounced negative effect directly on the hair.
Note: Essential Vitamins
B1 is an excellent protector against various types of stress and their consequences;
B2 is a real guardian of the natural balance - if it is disturbed, the tips begin to split, and the roots, on the contrary, become salted;
B3 is responsible for the distribution of pigmentation. With its violations, early gray hair is pronounced;
B8 together with vitamin E effectively slows down the process of hair loss;
B6 reduces the risk of dandruff and skin irritation;
B9 is responsible for cell renewal and activation of hair growth;
B12 effectively fights dandruff and accelerates hair growth in combination with B9.
E long hair cannot do without it, it activates oxygen metabolism and reduces the possibility of developing seborrhea.
F is indispensable for skin diseases head, combined with vitamin E.
Actively nourishes the hair follicles. Its lack is noticeable to the naked eye: the hair grows dull and looks unkempt, lifeless.
D is a kind of shield between hair and a hostile environment from the outside.
Everyone knows that human health depends on the sufficient content of vitamins in the body. And different groups vitamins are responsible for certain body functions. For example, why do you need vitamins B6 and B12 in the body.
Vitamin B6, or pyridoxine, is found everywhere in the body. This vitamin is responsible for various tasks, one of which is to ensure the proper metabolism of amino acids, from which, by the way, proteins are built.
According to the conclusion of experts, people who are often exposed need to take vitamin B6 in order to calm their nerves and achieve good health. But one should not think that it is worth taking only vitamins B6, please note that, for example, without vitamin B12 (riboflavin), pyridoxine is four times less valuable.
According to psychiatrists, most people who suffer from mental disorders should take increased amounts of vitamin B6, a vitamin that is important for a healthy nervous system. Pyridoxine is also involved in the production of red blood cells, as well as their coloring pigment, hemoglobin.
Many foods contain B6, such as eggs, nuts, legumes, liver, meat, fish, fortified breakfast cereals, wholemeal bread, bananas, brown rice, and yeast extract.
The recommended dose of this vitamin for women per day is 1.2 mg, for men - 1.4 mg per day. Please note that antibiotics birth control pills, smoking, alcoholism increase the body's need for pyridoxine. Deficiencies in this vitamin are extremely rare, but long-term or high dose intake can lead to nerve damage in the arms and legs.
Vitamin B12, or cobalamin, cyanocobalamin, in the human body activates the processes of blood coagulation, the metabolism of carbohydrates and fats, and affects blood formation. This vitamin has a positive effect on the functions of the liver, digestive and nervous systems.
With a lack of this vitamin, anemia occurs, weakness, shortness of breath, nausea, dizziness appear, appetite decreases, and the functions of the nervous system are also impaired. In an adult daily requirement- 3 mcg, in children of the first year of life, the need is 0.3-2 mcg, in pregnant and lactating women, the need for B12 is 4 mcg. Cobalamin is found in animal products such as seafood, meat, milk, beef liver and cheese.
B vitamins are found in Leveton P. Leveton P help fight fatigue physical activity. And it will relieve increased fatigue, which can lead to chronic fatigue.
It is a biologically inactive substance. For medical purposes, the substance is obtained artificially. Vitamin B9 is made in the form of ampoules, powders or tablets. Folic acid is also found in foods: spinach, beans, tomatoes, beets, eggs, meat, animal liver.
Pharmacological properties
The substance is involved in metabolism, and also plays a major role in the synthesis of immune cells, improves digestion. This drug is also called the vitamin of motherhood, because folic acid- the most important vitamin during pregnancy, which forms the fetus, stimulates cell growth and is necessary for the development of the placenta. The lack of this substance in the initial stages of pregnancy can threaten the fetus with a defect in the nervous system.
Folic acid with vitamins B12 and B6 regulates the mental state of a person, is involved in the synthesis of the hormones serotonin and adrenaline, which have importance for the nervous system. The substance is necessary for the replication of amino acids, nucleic acids, purines, pyrimidines, takes part in the metabolism of choline. That is why, for a complex effect, doctors recommend taking folic acid along with vitamins B12 and B6.
Folic acid (+ vitamin B12 and B6) "Evalar" combines substances in the right proportions for better absorption in the body. Optimal dosage, excellent quality, affordable price - such positive traits distinguish the drug. Folic acid (+ vitamin B12 and B6) is taken as an active biological food supplement. Patient reviews about the drug company "Evalar" positive.
Assigned as a drug, vitamin B9 (in combination with other supplements) is well absorbed in the gastrointestinal tract, interacts intensively with plasma proteins, penetrates through the blood-brain semi-permeable barrier into the placenta and into breast milk. The folic acid complex is excreted by the kidneys as metabolites. Overdose is a rare occurrence.
Indications for use
Those who have an insufficient content of vitamin B9 in the body are shown folic acid (vitamins B12 and B6). Instructions for use include the following items:
- it is necessary to take a dietary supplement with meals;
- adults need to take one tablet per day;
- The duration of the course is a month and a half.
Folic acid (vitamins B6, B12, C, E, B9) is a powerful compound that supports cardiovascular system. The supplement is recommended for use in various diseases of the heart and blood vessels, in atherosclerosis, and also to reduce the risk of heart attacks.
Other indications for the appointment of folic acid as part of maintenance therapy are:
- intestinal tuberculosis;
- chronic gastroenteritis;
- anemia and leukopenia;
- pregnancy (vitamin is indicated to prevent violations neural tube in the fetus);
- insufficient amount of acid in the body (with malnutrition, vegetarianism, pregnancy);
- tropical diarrhea.
Folic acid with vitamins B12 and B6 contributes to the formation of enzymes that prevent the development of benign and malignant tumors.
The most common combination and good compatibility substances are vitamins K, B6, B12, folic acid, zinc. Vitamin B9 is practically safe, but doctors do not recommend taking a supplement for a long time, as it reduces the concentration of vitamin B12 in the body.
Folic acid for women: regimen
Vitamin B6 deficiency is experienced by seven out of ten women. Folic acid with vitamins B12 and B6 is especially necessary for expectant mothers and women who are just planning a pregnancy. A lack of vitamin in the mother's body increases the risk of having a baby with pathologies or mental deficiency, can lead to miscarriage, premature birth or placental abruption.
With a lack of B9, women in position experience weakness, dizziness, general well-being worsens, hair begins to fall out, and appearance leaves much to be desired. Vomiting or diarrhea, anemia may occur.
Doctors recommend starting daily use of vitamins B6, B12 with folic acid at a dosage of 0.4 to 0.8 mg three months before the planned conception of a child and during pregnancy. In the event that the pregnancy is not the first and pathologies are found in the development of the first baby, it is necessary to increase the dosage to 4 mg.
Also, this drug is necessary for women after fifty years, since the biological supplement improves well-being during menopause. Vitamin B6 reduces unpleasant symptoms by having an estrogen-like effect. With regular use, the drug improves the mental state, normalizes sleep, reduces sweating, regulates the ebb and flow, normalizes blood pressure, eliminates heart palpitations.
Vitamin B9 also protects against macular degeneration - this is a lesion of the retina and, as a result, a rapid and severe deterioration in visual acuity.
Folic acid for men: dosage
Folic acid in a man's body is responsible for productivity and sperm count, and an insufficient amount of vitamin B9 can even lead to infertility. In addition, a lack of folic acid can subsequently Negative influence and on the child, causing the development of Down syndrome, epilepsy or schizophrenia. For men, as well as for women, it is important to start taking a dietary supplement three months before the planned conception.
To compensate for the lack of folic acid in the body, fresh vegetables, fish, meat, cottage cheese, and cheese should be consumed in sufficient quantities. As a rule, in addition, doctors prescribe 1 tablet (1 ml) of vitamin per day, and as part of the treatment of various diseases, the dosage is increased to 2-5 tablets per day.
Folic acid for children: instruction
From development in the womb to three years of age, during maturation, formation and growth, the child especially needs vitamin B9. But if the mother adheres to a balanced and healthy diet, the baby does not need additional vitamin intake until the age of one. Folic acid with vitamins B12 and B6 for adolescents is necessary for normal growth and good memory.
Depending on the age of the child, different dosages are prescribed:
- up to 6 months - 25 mcg;
- from a year to 3 years - 50 mcg;
- from 14 years old - 200 mcg.
One tablet contains 1000 micrograms of a substance, so children need to dilute one tablet in water, and then use a measuring syringe to measure the required dosage.
Slimming and cosmetic use
Scottish scientists have confirmed that folic acid is an essential element for maintaining women's health and beauty. Vitamin is the main participant in the formation of leukocytes, erythrocytes, new cells of the skin and hair. Vitamin B9 provides a healthy complexion, which is important for women.
For cosmetic purposes, vitamin B9 is used to improve and strengthen hair, prevent baldness, improve and strengthen nails, as well as regenerating and soothing. Liquid acid is used for hair in combination with masks, conditioners and shampoos. As part of a vitamin complex or in products, vitamin B9 is used to speed up metabolism in the body and fight excess weight.
Recipes for hair masks with vitamin B9:
- Burdock oil, half a teaspoon of vitamin B9, rub into hair, wrap your head in a towel, hold for half an hour. Rinse the product from the hair with shampoo with the addition of a drop of folic acid.
- Mask for dry hair. Avocado pulp (contains B9) combine with olive oil add two drops of lemon juice. Keep the mask on for about half an hour. Wash off with warm water and shampoo.
Folic acid in the human body breaks down fats. So a successful weight loss program is taking vitamins, proper and balanced nutrition, and moderate exercise.
Side effects and overdose
The possibility of an overdose of folic acid is very small. Excess acid from the body is excreted in the urine. But despite the harmlessness of the drug, there are side effects and a slight chance of overdose.
Doctors advise not to set the dosage on your own, but to drink as directed.
Possible side effects include:
- rash, skin itching, asthma attack, allergic reactions;
- insufficient amount of vitamin B12;
- development of anemia;
- thickening of the epithelial layer in the kidneys.
An overdose of vitamin B9 causes insomnia, diarrhea, convulsions, acute abdominal pain, vomiting, and constipation. If the above symptoms are detected, it is necessary to consult a doctor and only under his control adjust the intake of the vitamin. Additional therapy may be required.
Interaction with other drugs
Vitamin B9 reduces the effectiveness of phenytoin. Analgesics, anticonvulsants, estrogens and contraceptives increase the body's need for vitamin B9. Reduce the absorption of folic acid antacids, "Cholestyramine", sulfonamides. Inhibit dihydrofolate reductase and reduce the effect of folic acid "Triamteren", "Pyrimethamine", "Trimethoprim". People who use these drugs, when prescribing vitamin B9, are additionally credited with calcium folinate.
Contraindications for taking the supplement
It is not recommended to use vitamins with B6, B12 and folic acid in case of hypersensitivity, serious allergic reaction to B vitamins and bronchial asthma. Folic acid activates cancer cells. Contraindicated the use of vitamin in renal failure and pyelonephritis. It is undesirable to take acid with hemochromatosis - this is a hereditary disease that manifests itself in a violation of iron metabolism.
Tablets should be stored at a temperature not exceeding +25, in a dark and dry place. The shelf life is 36 months.