Fresh for pregnant women. Juices during pregnancy: delicious health benefits. Making orange juice by hand
And maternal health during pregnancy.
In this article only freshly squeezed juices, since store juices, regardless of packaging in tetra packs, glass or plastic, contain a large number of sugar, preservatives and virtually no useful substances.
important Juice must be prepared by yourself, as vitamins and minerals are retained after only 15 minutes of preparation. Freshly squeezed juice should be diluted with a small amount clean water, since a concentrated drink can lead to.
There is no need to add sugar to the prepared juice. Juices should not be abused either. one dose a day will be enough, and you need to alternate different juices.
The benefits and harms of various juices
During pregnancy, not only juices are useful, but also. Well tolerated:
- apple;
- pumpkin;
- beet;
- carrot;
- orange;
- grapefruit;
- pomegranate.
Pomegranate juice
Pomegranate juice contains a large amount of vitamins C, A, E,. These substances:
- contribute to the saturation of the body with oxygen;
- stimulate immunity;
- take part in development of the nervous system and sensory organs of the fetus;
- improve circulation and respiration.
dangerous With frequent use of undiluted juice, gastritis may occur.
Apple juice
Apple juice contains a large amount of vitamin C (ascorbic acid), B 1 (thiamine), A (retinol), iron, potassium, and manganese. These substances enrich the body of the mother and fetus with oxygen, help strengthen the musculoskeletal system and participate in laying of the vital organs of the fetus, normalize the metabolism of fats, proteins and carbohydrates.
But due to the large amount of ascorbic acid, frequent consumption of apple juice can lead to the development of gastritis or exacerbation peptic ulcer stomach and/or duodenum.
Orange juice
Orange juice contains a large number of useful substances, including vitamins K, E, B 1, B 2, B 6, folic acid, biotin, niacin, amino acids, calcium, chlorine, iron, phosphorus, magnesium, zinc, potassium, copper. Such a composition beneficial effect on the body of a pregnant woman and fetus, improves immunity, normalizes the functioning of the respiratory system and of cardio-vascular system improves metabolism.
With excessive consumption of orange juice and gastritis.
carrot juice
Carrot juice contains vitamin A, folic acid and trace elements (cobalt, phosphorus, iodine, potassium, calcium, zinc, iron, copper, boron), which has an immunomodulatory effect ( boosts immunity), normalizes digestion processes, improves vision, skin elasticity.
information In order for the useful substances in carrot juice to be absorbed, it is necessary to add vegetable matter to it, at the rate of 5 ml (teaspoon) per 200 g of juice.
Long-term use of carrot juice can lead to the development of gastritis or enteritis (inflammation of the small intestine).
beetroot juice
It has one exception - it is not useful immediately after preparation. Beet juice contains harmful substances, which are neutralized when interacting with air, because of this, it is recommended to let the juice stand after preparation for 2-3 hours and only then drink it.
It contains a large amount, which performs the function of enriching the body with oxygen. Drinking beetroot juice especially important if you have during pregnancy. Also, the juice contains a large amount of fiber, which helps to remove toxins from the body and normalizes digestion.
With frequent use of beetroot juice in large doses, it can develop.
pumpkin juice
Contains a large amount of fiber, which helps to improve digestion and which are often found in pregnant women. Pumpkin juice also has a diuretic effect.
Its excessive use can lead to intestinal upset and.
Grapefruit juice
Grapefruit juice contains large amounts of thiamine, biotin, ascorbic acid, nicotinic acid, magnesium, organic acids and potassium. It contributes strengthening the body, prevention viral infections , reduces , . With frequent use of grapefruit juice in large doses, gastritis or enteritis may develop.
additionally This drink is similar in composition to grape and cranberry juice, so if you are intolerant to grapefruit, the juice can be replaced.
Possible contraindications for use
- late ;
- severe degree;
- gastritis;
- stomach ulcer;
- peptic ulcer of the duodenum;
- nonspecific ulcerative colitis;
- individual intolerance to certain types of juice;
Starting a conversation about the benefits for the expectant mother of juices, it should be clarified that we will only talk about freshly squeezed ones. Of course, very convenient to buy in the store already finished product when today there is a great variety of juices on the shelves, both from one fruit or vegetable, and representing a real assortment. But it is unlikely that they will be useful, since all of them, without exception, contain preservatives.
You need to use juices during pregnancy only of your own "production": squeezed it out and immediately drank it, or rather drank it. Experts say that after only 20 minutes, you can already miss 60% of the vitamins, micro and macro elements included in the juice. Some serious manufacturers are engaged in the production of juices adapted for both pregnant and lactating women, but it is still better to make them yourself.
The reasoning of nutritionists about the benefits of juices for pregnant women is somewhat different. Some argue that nothing can be more valuable than freshly squeezed juice, which is the concentration of all the beneficial substances that make up the fruit. And all the most harmful remains in solid waste. Other, no less eminent experts, believe that fresh juice is "empty" in nutritional terms, but at the same time difficult for the stomach and digestion.
However, both of them are unanimous in the opinion that freshly squeezed juices during pregnancy are an important component of the diet, and you should not limit yourself to the fruit option.
The only contraindication may be an allergy to any product or stomach problems. Although, if you follow the recommendations of experts, the benefits for mother and fetus from juices are obvious. If we talk about the usefulness of each individual product from which juice is to be squeezed, then it will be fair to do this according to the rank.
Pomegranate will take the first place in the ranking, as it frees the body from free radicals and bad cholesterol and significantly increases hemoglobin. Thus, pomegranate juice contributes to the prevention of anemia, which often accompanies gestation. Pomegranate normalizes the activity of the digestive organs, has a diuretic and antiseptic effect, prevents the development of arrhythmias and colds. True, because of the acid it contains, nutritionists advise not to use it undiluted. Therefore, it is contraindicated in women suffering from serious diseases of the digestive system.
The position of the leader among vegetable representatives is occupied by carrot juice. It contains not only the entire line of useful components for a pregnant woman, but is also useful after childbirth, to improve lactation.
Useful juices during pregnancy are good with pulp, which also has its own benefits in the form of vitamins and fiber. Such juice will no longer be called "empty". True, not every juice can be prepared with the participation of pulp, but peach and apricot are the best suited for this. And you can add a little to carrot juice olive oil, in combination with which it will promote tissue elasticity.
Apple juice is quite popular because it goes well with other fruits. It also affects the increase in hemoglobin, normalizes cardiovascular activity and kidney function. However, it is contraindicated in gastritis and gastric ulcer with increased level acidity.
Citrus juices are the most common cause of allergies. In the first place in terms of valuable composition of this type of fruit, grapefruit is attributed, but in case of intolerance, it can be replaced with similar vitamin composition - grape, cranberry or apple. If citrus juice is not contraindicated, then it is important not to overdo it, since, for example, orange juice, when consumed in excess, will wash away calcium, which is so necessary for a pregnant woman.
Very valuable beetroot juice for pregnant women. it lowers blood pressure, cleanses the blood, and prevents constipation. If all other juices should be drunk immediately, then beetroot juice is an exception to this rule. Only after two hours, harmful substances will evaporate from it, after which beetroot juice can be drunk without harm. Beet juice, as well as carrot juice, can be used to dilute the concentration of pomegranate juice instead of plain water.
Dietary representative - pumpkin will have a beneficial effect on reducing swelling and constipation, make the heart, liver and kidneys work like clockwork. Pumpkin juice tidies up the nerves and improves sleep.
Cranberry juice is unique in that it does not cause allergies, effectively fights sexual infections, improves immunity, thereby preventing colds. Its only drawback is the sour taste, which is better to get rid of not by adding sugar, but by using honey.
low calorie tomato juice will prevent weight gain of the pregnant woman. In addition, it contains a substance such as lycopene, which helps to cleanse the entire body and prevents the formation of cancer cells.
The answer to the question whether it is possible for pregnant women to drink grape juice is definitely positive. This fruit affects the formation of the nervous system of the newborn, preventing defects. Grapes do not contain cholesterol, but are rich in proteins and fiber.
It is clear that each product has its own disadvantages, but the main thing is that the positive aspects prevail. What juices can pregnant women in each individual case, the specialist will tell you, since the same grapes can cause toxicity of medications used by a woman during pregnancy. And in some expectant mothers, tomato, pomegranate, citrus and even carrots can cause allergies.
Therefore, a varied menu with the inclusion of fresh juices in reasonable quantities and not on an empty stomach will contribute to the positive mood of a woman. They tend to refresh, give energy and influence the internal and external state of the pregnant woman and her unborn baby.
After all, before everything that you did not concern only you, and now you are also responsible for a small miracle that grows and develops inside you. Therefore, your menu should be as useful and varied as possible. It should contain meat and fish, cereals and dairy products, vegetables, fruits and of course freshly squeezed juices. A real storehouse of vitamins, trace elements and minerals- these are only freshly squeezed juices that must be consumed within 15 minutes after preparation (with the exception of beetroot juice). Juices diversify your menu, supplement your diet with vitamins and minerals, enzymes, organic acids, pectins, essential oils and even have a healing and healing effect on the body. But to consume juices during pregnancy must be strictly according to the rules. And then juices will help you during pregnancy to correct violations and ailments of the body, protect you from unwanted colds and other diseases.
Doctors do not recommend drinking freshly squeezed juices undiluted, as they can put an unnecessary strain on the organs. digestive system especially during pregnancy. Therefore, it is worth diluting the juice in half with water. If you follow the rules for drinking freshly squeezed juices, they will become your reliable assistants not only during pregnancy, but throughout your life. So, we will analyze each type of juice separately.
beetroot juice during pregnancy- an indispensable assistant during pregnancy. It is an ideal remedy for severe weight gain. Also, a storehouse of essential trace elements combined in beetroot juice are great for treating anemia, which is often found in women during pregnancy. The juice also cleanses the blood, normalizes the liver, and lowers blood pressure. But it is worth remembering that beetroot juice must be consumed strictly according to the rules. After preparation, the juice is left to settle in the refrigerator for 1-2 hours and only then consumed. And during pregnancy, it must be diluted in half with water. It is necessary to start taking juice gradually, with 1 tablespoon per day or mixed with other juice, for example, carrot juice.
carrot juice during pregnancy considered one of the most useful. According to the content of carotene is a champion among vegetables. Carrots are also rich in potassium, calcium, sodium, iodine, iron, phosphorus and magnesium salts. Carrot juice is also called beauty juice, as it has a wonderful effect on the skin, hair, nails and teeth, which often deteriorate during pregnancy. Carrot juice also stimulates metabolism, cleanses the body of toxins, and normalizes the activity of the nervous system. In addition, carrot juice the best food for eyes. Drinking carrot juice in the last months of pregnancy reduces the chance of sepsis during childbirth. During breastfeeding, carrot juice will also serve you in good stead, it increases lactation. But in no case should you drink more than one glass of carrot juice per day. An excess of it is dangerous, especially during pregnancy.
cucumber juice during pregnancy rightfully recognized as one of the best natural diuretics that improve the secretion and excretion of urine, therefore, it is indispensable in the fight against edema that bothers many women in the second half of pregnancy. And due to the high content of silicon and sulfur in its composition, it promotes hair growth, especially if mixed with carrot juice. Cucumber juice is useful for problems with teeth and gums.
pumpkin juice during pregnancy contains a huge amount of fiber and pectin and therefore helps to prevent constipation, which often occurs during pregnancy. It remarkably quenches thirst, is a good diuretic for. Juice has a healing effect on the liver and nervous system. Helps with the first trimester of pregnancy. Besides, pumpkin juice is a natural antipyretic, that is, it will perfectly replace drugs during pregnancy.
Orange juice during pregnancy is a mix of many vitamins, minerals, sugars, pectin substances, citric acid. The use of orange juice accelerates recovery from acute respiratory viral diseases, prevents their development. Orange juice will also help with the constipation problem that most women experience during pregnancy. To do this, the juice should be consumed on an empty stomach and at bedtime.
Lemon juice during pregnancy- a universal remedy for all diseases. And indeed, what is not in lemon juice. It contains organic acids, pectins, phytondides, vitamins A, B1, B2, C (up to 85%), P, flavonoids and a lot of other useful substances. Lemon juice contains a lot of calcium, a huge amount of citrine, which, in combination with ascorbic acid, strengthens the walls of blood vessels. Use Lemon Juice During Pregnancy, Add It To Water, Other Juices, And Get Bail Have a good mood and excellent health.
Apple juice during pregnancy It is also a source of many vitamins and acids. This juice is used to prevent colds, various intestinal infections. Apple juice boosts immunity and helps to recover from illness. During lactation and during pregnancy, juice is recommended for the prevention and treatment of anemia. Also Apple juice helps to improve the condition of the skin, hair, nails, which require increased care during pregnancy.
In conclusion general recommendations for all juices: fruit juices are best consumed 1 hour before a meal or 2 or more hours after a meal. Vegetable juices can be drunk immediately before or after a meal, but it is best to consume them 15-20 minutes before a meal. And do not forget to dilute freshly squeezed juices with water during pregnancy.
Is it possible to drink freshly squeezed juices during pregnancy? Yes, yes and yes again! Freshly squeezed juices are saturated with vitamins, minerals and trace elements that are so necessary expectant mother during the childbearing period. Fresh juices give a boost of energy and help and relieve symptoms.
If you are afraid to gain extra pounds and decide to carry out, then freshly squeezed juices are ideal for this.
Pomegranate juice during pregnancy
Pomegranate juice contains vitamins C, A, E, PP, B vitamins, iodine, calcium, sodium, iron, magnesium, potassium, copper, phosphorus, selenium, and folacin - a form of the same folic acid which doctors prescribe to all pregnant women.
Pomegranate has anti-inflammatory, antiseptic and antipyretic properties, so pomegranate juice is an excellent remedy for.
With regular use, pomegranate juice frees the body from harmful cholesterol and free radicals, normalizes the functioning of the digestive system, and helps to increase hemoglobin when.
And pomegranate juice contains more antioxidants than red wine or green tea, so drinking pomegranate juice prevents premature aging.
CARROT JUICE IN PREGNANCY
Carrot juice is recognized by American nutritionists as one of the healthiest vegetable juices. It is rich in vitamin A, which improves vision, normalizes the functioning of the nervous system and gastrointestinal tract, increases the body's resistance to infections and provides it with energy.
In order for the body to absorb vitamin A, add a few drops of olive or vegetable oil to carrot juice.
With regular use of carrot juice, the elasticity of the skin and muscles increases, so it is an effective natural remedy that helps and. Therefore, it is recommended to drink a glass of carrot juice after each meal (do not forget to dilute it half with water).
BEET JUICE IN PREGNANCY
Beetroot juice is extremely useful during pregnancy. It improves intestinal motility, which helps fight constipation and.
Just like pomegranate, beetroot juice lowers blood pressure and serves as an excellent prevention of anemia. To increase hemoglobin, it is recommended to drink beetroot-carrot fresh in a ratio of 1:2.
Beetroot juice helps cleanse the blood, liver, strengthen capillaries.
Unlike other freshly squeezed juices that need to be drunk immediately, beetroot juice is best drunk a few hours after preparation.
Contained by most necessary for the body substances to maintain health and vitality. The fruit is rich in vitamins group B, vitamin C, E and R.
One of the unique advantages of the fruit is the high content of enzymes that are vital for the smooth functioning of the whole organism.
In addition, apples contain:
- fiber;
- pectin;
- enzymes;
- trace elements;
- protein compounds;
- carbohydrates.
Apple juice can contain different calories, which is important when choosing it as a dietary product. Apple pectins can improve digestion and speed up digestion processes in the intestines.
The fruit has pronounced choleretic properties. The vitamins contained in the juice restore the nervous system and help overcome stress.
Juice lower blood cholesterol levels, improving the condition of the vessels of a pregnant woman. And the B vitamins contained in it will reduce the likelihood of development that threatens most expectant mothers.
Enzymes contained in fruits will establish proper digestion and help to avoid. This also contributes to the large amount of fiber in apples.
Harm
Juice consumption should be moderate during pregnancy. Uncontrolled intake can harm:
- pancreas due to the high content of fructose in sweet varieties;
- gastrointestinal tract. The acids contained in the juice can also increase the pain in gastritis;
- with excess weight drinking sweet juice will dramatically increase the calorie content of the diet;
- over-indulgence in foods can cause feeling of heaviness in the abdomen and flatulence.
Indications
Reasonable use of apple juice will provide an invaluable service to your health.
Due to the high content of minerals and vitamins, as well as the familiarity of this fruit for our region, apples will help solve some of the problems inherent in pregnancy:
Contraindications
Like all juices, apple juice has list of contraindications for use:
- diseases of the pancreas;
- gastritis and stomach ulcer;
- on red apples;
- thinning of tooth enamel;
- excess weight.
With these diseases, the intake of juice should be strictly limited or prohibited (as agreed with the doctor).
Methods of use
Most vitamins and minerals are rapidly destroyed during cooking and processing. That's why buying factory-made juice does not make sense and will do more harm due to the excess carbohydrates it contains.
Apple juice is best prepared at home. It is advisable to choose moderately acidic green varieties. due to their low allergenicity.
The prepared juice dilute with boiled water, you can increase the vitamin content of the drink by adding carrot or pumpkin juice to it.
You can use half a cup half an hour before meals. It is allowed to drink no more than two glasses per day, excessive consumption threatens with a feeling of heaviness in the stomach.
Apple juice - the program "About the most important"
Precautionary measures
A small percentage of people have an allergic reaction to apples. Most often it is caused by fruits of yellow or red color.
If you are prone to various forms of allergies, drink apple juice with caution, preferring pomace from green fruits.
Should pay attention to the calorie content of juice. Adding sugar to the drink will do more harm than good.
Apple juice is a storehouse of vitamins and minerals. Its miraculous properties help keep the body in good shape.
During pregnancy, the quality of the juice is doubly necessary for the body. Don't hesitate to use it in moderation. in the absence of contraindications.