What is harmful sushi for humans. Sushi rolls harm and benefit. What are the benefits and harms of sushi rolls for health
They say that rolls and sushi are light and low-calorie food. Indeed, they do not contain such ingredients that would be difficult to digest by the body. In addition, rolls are also useful. We will analyze them by composition and understand which vitamins and useful material they contain.
Look at the Japanese, Indians, Koreans and Chinese. Have you ever seen that the majority of these peoples were overweight? Never. The basis of their national cuisines is rice. It contains complex carbohydrates, 8 necessary for the body amino acids, B vitamins, a large number of potassium. All this together makes rice indispensable for humans. Regular use of rice in rolls or as side dishes strengthens the heart muscle, stimulates brain activity, promotes weight loss due to the properties of rice to remove excess water and salt from the body. What rice does not contain is gluten, which makes a product that has been known for many thousands of years as relevant today as ever.
This type of seaweed is a well-known substitute for meat and dairy products due to its content of cobalamin, a form of vitamin B12. Nori seaweed is an excellent anti-inflammatory and antibacterial agent that is indicated for people with diseases. digestive tract as a medicine. They contain a large amount of Omega-3, which means that nori lowers cholesterol, strengthens blood vessels, and normalizes blood pressure.
3. Fish and seafood
You can talk about the benefits of fish and seafood for a month with short breaks in order to have a snack on rolls and sushi. According to scientists, one cubic mile of ocean water contains more than 200,000,000 different natural chemical compounds, including silver, gold, aluminum, magnesium, iodine, bromine, sulfur, etc. And since the fish lives in this water, then all these elements are in its composition. Seafood is necessary for those who suffer from diseases of the thyroid and pancreas, anemia, problems with the circulatory system. For everyone else, they are recommended.
4. Vegetables
Rolls are most often prepared with tomatoes, avocados, cucumbers, green onions. Each vegetable has its own beneficial properties necessary for normal human life, but we can also talk about general trends. Vegetables strengthen the immune system, stabilize digestion, are a source of fiber, minerals, pectin and organic acids.
5. Soy sauce
Rolls and sushi are traditionally served with soy sauce. Soy sauce has an amazing and unique effect on the human body. It relieves headaches, insomnia and dermatitis, prevents the development of breast cancer. Antioxidants in its composition fight aging.
Whatever rolls are your favorite, California, Philadelphia or maybe Caesar roll, they are incredibly beneficial for the body. Eat with pleasure and benefit!
Japanese cuisine has won universal recognition for a long time. Especially popular are sushi and rolls, which are served in almost every restaurant. Japan is considered to be the birthplace of sushi. Their people call this dish as "sushi", but the essence does not change. Today, many people are interested in what benefits or harms sushi can bring. Consider the main aspects in order.
The benefits of sushi
- Asian dishes will not do harm if they are consumed in doses and not too often. Even more, sushi is of great benefit, because it includes a lot of necessary for a person. minerals and vitamins.
- The main component of the rolls is fish. It can be raw, slightly salted or dried. It all depends on the type of dish. The basis is tuna or salmon, in our case - salmon.
- Any type of fish includes Omega acids, B vitamins, mineral compounds in the form of phosphorus and magnesium. Of particular value is observed for the heart muscle and the entire circulatory system.
- With the systematic intake of sushi, veins and arteries are strengthened, blood flow improves, cholesterol is excreted. A Japanese dish is used to prevent atherosclerosis and thrombophlebitis.
- A positive effect is achieved on brain cells. Moderate eating of sushi stimulates neurons, which improves visual perception, hand motility, memory and other important functions.
- Sushi prevent senile dementia and prolong life. That is why all Japanese look young. The second component is rice, which is necessary to improve the functioning of the digestive system and fight constipation.
- Rolls quickly satisfy hunger, therefore they are included in the basis of most diets and proper diet nutrition. Sushi is prepared with the addition of nori seaweed, which accumulate a lot of iodine and support the work thyroid gland.
- Soy sauce, which rolls are usually served with, controls sodium balance and maintains water-salt metabolism. Pickled ginger has disinfecting and anti-inflammatory properties. It minimizes the risk of infection in the body.
- Sushi combined with additional ingredients have an antioxidant effect. They remove salts of heavy metals from the body, stop the action of radionuclides, cleanse the liver of toxic substances and restore kidney function.
- If you use the rolls correctly, you will increase immune system during a viral epidemic. Also, an interesting dish restores the structure of bone tissue, accelerates the set of muscle mass and makes up for the lack of vitamins during beriberi.
- Sushi improves blood quality by increasing the production of the corresponding bodies. Against this background, all metabolic processes in the body increase, cells receive more oxygen, the breakdown of adipose tissue and natural weight loss begin.
- Specialists from the field proper nutrition do not recommend eating sushi and rolls more often three times in Week. Particular attention should be paid to the quality of fish, its freshness is the main criterion.
- Sushi must be consumed in combination with ginger. It minimizes the harmful effects of raw fish and prevents the development of pathogenic microflora in the intestines.
- Wasabi, or Japanese horseradish, will not be superfluous. If you can't use it neat, mix it into soy sauce when dipping sushi.
- Choose proven places for a meal (restaurants, cafes) in which all sanitary conditions are observed. Refuse to eat at roadside eateries and takeaways.
Sushi during pregnancy
- Experts strongly recommend to refrain from Japanese cuisine during gestation. The composition of products, as a rule, includes semi-raw and raw components.
- Such ingredients can adversely affect the development of the fetus and the health of the expectant mother. Rolls with tuna contain mercury, such a substance has a detrimental effect on the entire body.
- Give preference only to trusted establishments. In no case do not buy packaged sushi in stores and supermarkets. The main feature of Japanese cuisine is that it is prepared immediately before serving.
- Try to consume those rolls and sushi with fish that has been heat-treated, salted or pickled. You should not often resort to such a meal. A couple of times a week will be enough.
- Do not lean on large portions, remember, everything should be in moderation. In Japan, locals do not overeat such dishes. As a result, you will save your health. Japanese cuisine with a high content of rice is contraindicated in diabetes.
Video: how to cook sushi
Recently, Japanese dishes, in particular sushi and rolls, have become very popular in our country. More and more sushi restaurants open every day. But is exotic cuisine so safe for us? Let's try to figure it out. Low-calorie attracts, because in a serving of rolls, for example, there are only 3 grams of fat and 300 kcal, but rice contains a very high glycemic index - 70 units.
These helminths affect almost all types of marine fish- cod, herring, perch, salmon, as well as squid, octopus, shrimps and other crustacean mollusks. And running into an infected fish is easy. According to statistics, herring in the Baltic Sea they are infected with nematodes by 30%, and in the North - by 65% in general.
However, sushi as it is prepared in our restaurants, and the technology of its preparation came to us not from Japan but from Mexico! Therefore, perhaps some of the nuances of the correct Japanese technology could be lost, or the technologies are not strictly observed! Therefore, always check with the waiters in Japanese restaurants, what pre-treatment was the fish for sushi. Well, draw your own conclusions.
In the past few years, this dish has gained great popularity in Russia. Today, rolls and sushi can be purchased at almost any cafe. big city. They are also prepared at home. Sushi and rolls consist of several ingredients, each of which can benefit the body.
What is the difference between sushi and rolls
Sushi and rolls are a popular dish not only in Japan, but also in Russia. They refer to products. fast food, but, unlike hamburgers and other similar dishes, they are beneficial for the body.
Sushi and rolls are different dishes that have the following differences:
- Appearance. It is on him that they pay their attention in the first place. Sushi and rolls differ in their shape. In the first case, the basis is rice, from which a ball is formed, and then a cake. The stuffing is placed on it. In some cases, special seaweed is used - nori. They allow you to fix the sushi in the desired shape. Rolls are a type of sushi. But they look like sliced rice roll. Today, they are often garnished with baked sauces that give them a special flavor.
- Ingredients. Sushi and rolls consist of rice. In order for it to have certain properties, a special cooking technology is used. But the difference between sushi and rolls lies in their filling. For rolls, in addition to seafood, cream cheese, onions, tomatoes, chicken, avocados and other ingredients are used. The composition of the roll includes only rice, seaweed and seafood.
Thus, sushi and rolls differ not only in their taste, but also in form and content. But all of them have an amazing taste, benefit the body when used properly.
Composition and calories
Rolls and sushi, due to the many components included in them, are rich in trace elements and vitamins. The main ones among them are:
- Calcium. It is the main trace element involved in the structure of bone tissue, maintains the health of teeth, nail plates.
- Magnesium. It is necessary for the proper functioning of the heart, the growth of muscle tissue.
- Potassium. Participates in many body processes. It also refers to the main elements, without which the heart, nervous systems, and muscle tissue cannot work properly.
- Phosphorus. Fish is rich in this trace element. It is responsible for the transmission of genetic information and is part of DNA.
- Iodine. Seafood contains a sufficient amount of it. It is required for proper operation endocrine system, especially the thyroid gland, which produces many hormones that regulate the functioning of all organs.
- Vitamin A. It is required in sufficient quantity for the proper functioning of the visual apparatus. With its insufficiency, diseases such as farsightedness and myopia and others occur.
- B group vitamins. They are necessary for the normal functioning of the nervous system. They also support the work of muscles, the heart, the visual apparatus and many other organs and systems.
- Vitamin K. Required for the health of the circulatory system. The microelement takes part in the synthesis of blood cells.
- Vitamin C. In sushi and rolls, it is present in small quantities. Its content increases when avocados or other products are added to them. Vitamin has not only the ability to increase immunity, but also fights pathogenic microorganisms.
The composition of sushi, rolls, includes other trace elements, such as zinc, selenium and other vitamins. All of them are necessary for the body to maintain its work, strengthen the protective forces.
The calorie content of sushi and rolls depends on their composition. For example, 100 grams of "California" contains only 100 kcal. In other versions of the dish, their content varies from 100 to 400 kcal.
General Benefit
Products such as rolls and sushi, when used correctly, will bring invaluable benefits to the body. The dish is also quite nutritious. But when using low-quality or spoiled products, there is a risk of poisoning.
If the technology was not violated during the preparation of rolls and sushi, and the products were used High Quality, the dish can bring the following benefits:
- Strengthening of bone tissue due to the content of calcium, which is part of the fish.
- Maintain normal hormone levels. This property is due to the presence of fatty acids. This is quite important, especially for women to maintain the functioning of the reproductive system.
- Improving brain function due to the content of certain trace elements.
- Sleep normalization. After eating rolls and sushi, there is an improvement in sleep, insomnia disappears.
- Strengthening immunity. Additives that are used when eating sushi and rolls have a similar property. They also help to increase the body's resistance, the destruction of viruses, microbes.
- Maintaining work of cardio-vascular system. The composition of the products contains a sufficient amount of trace elements, including magnesium. They contribute to the proper functioning of the heart muscle and blood vessels.
- Maintenance of the nervous system. Incoming substances have a positive effect on nervous system protecting against stress and depressive states improving mood.
Thus, rolls and sushi, when used correctly, will bring great benefits to the body.
For women
The benefits of sushi and rolls for women are invaluable. They contain various substances that can support the health of hair, nails and teeth, improve the condition of the skin, protect the body from stress and support the functioning of the cardiac system. In addition, due to the presence folic acid significantly improves the functioning of the reproductive system. As a result, the chance of having a healthy baby is significantly increased.
For men
Some rolls and sushi contain seafood that increase potency and support the reproductive system. Their use improves the composition of the seminal fluid. Also, in the composition of the products from which sushi is prepared, there are also trace elements that can improve the condition of muscle tissue, strengthen bones and teeth, and support heart function.
During pregnancy
During pregnancy, fish is useful for the female body. But experts recommend to refuse the use of such products. The thing is that they often include raw fish, which can harm the body.
Therefore, during pregnancy, you do not need to eat a product such as sushi. With a strong desire, it is best to choose baked options, which do not contain raw fish. They should be eaten with great care. With proper use, sushi and rolls will benefit the body, as they contain large amounts of calcium. It is necessary for the structure of the musculoskeletal system of the child.
When breastfeeding
After the birth of a baby, the female body needs to be restored. He needs vitamins and minerals in large quantities, especially if the mother is breastfeeding.
Eating sushi and rolls during this period can harm the child. But in their composition there is a sufficient amount of calcium and other trace elements. Experts say that sushi can be introduced into the diet of a nursing mother no earlier than a year after birth. This is due to the fact that after the use of such products in a newborn child, such side effects like constipation, indigestion and an allergic reaction.
For children
You can try giving sushi and rolls to children from the age of three. At the same time, it is better to choose baked foods that do not contain raw fish. Rolls and sushi contain a large amount of calcium, which strengthens bone tissue, including teeth. In addition, ginger and wasabi have antimicrobial properties and are able to destroy pathogenic microorganisms that cause a number of diseases.
You should start giving sushi to children with a small portion, since the components that make up the composition can cause an allergic reaction. In the absence of negative symptoms, the rate can be increased.
In addition, sushi and rolls are consumed with ginger, the calorie content of which is 347 kcal per 100 grams.
Thus, the use of the product does not contribute to weight loss or maintenance. And if you eat a lot, there is a risk of gaining extra pounds.
Useful properties of ingredients and additives to sushi
The popularity of rolls and sushi is growing every day. When used properly in moderation, meals will benefit the body. It depends on what products are used in cooking, what additives are used.
Rice
It is a staple in sushi and rolls and pairs well with fish and other ingredients. It is he who contributes to the rapid and prolonged saturation of the body. In addition, rice affects the functioning of the intestines and stomach. It is often used to relieve diarrhea.
Fish and seafood
They are also the basis of the dish. It is in the fish contains a huge number of trace elements and vitamins. They contain iodine, fatty acids, protein and calcium. All of them are involved not only in the structure of bone tissue, but also strengthen muscles, have a positive effect on the nervous system.
Also in the fish there is cholesterol in a small amount, which does not affect the blood vessels. negative impact. Thus, fish and other seafood will provide invaluable benefits. But it is worth remembering that some sushi and rolls use raw or lightly salted fish, which can cause the development of dangerous disorders or diseases, including salmonellosis.
seaweed nori
These are edible seaweeds used to wrap sushi. They undergo a special treatment, in which water is evaporated from them, and the algae turn into the thinnest sheet. Even after such processing, they retain all their useful substances.
In addition, almost half of nori seaweed is a complete protein. Its amount is comparable to the level of protein present in legumes and other plant foods.
Studies have also proven that even a small amount of nori algae can protect the body from the development of cancer, helps fight viruses, and relieve inflammation. But in sushi there is not enough algae to fully saturate the body with vitamins and minerals.
rice vinegar
It is used when cooking rice to give the product special taste and aroma. But vinegar was also used in Ancient China healers for poisoning. The substances included in it contributed to the elimination of toxins.
Today, after research, it has been proven that rice vinegar helps lower cholesterol, which reduces the risk of diseases such as stroke or heart attack. This is achieved by lowering the amount of cholesterol that accumulates on the walls of blood vessels and clogs their lumen. Against the background of the ongoing changes, blood circulation is disturbed.
Among other things, rice vinegar allows you to speed up the process of digestion, metabolism and takes an active part in the restoration of damaged cells.
tobiko caviar
Tobiko caviar is often used in the preparation of certain types of sushi and rolls. This is flying fish caviar. Its use brings invaluable benefits to the body, as it contains substances such as calcium, zinc, iodine and phosphorus. These microelements are necessary for the correct and long-term functioning of all organs and systems, strengthening bones and teeth.
Tobiko caviar is recommended for people who play sports or regularly experience severe physical exercise. This is due to the fact that the product contains magnesium. It will protect the body from the development of diseases of the cardiovascular system.
Wasabi
This is a spicy seasoning for sushi and rolls. It has the appearance of a paste, often green. Despite its unique taste, it has a number of useful properties.
First of all, wasabi has an antibacterial effect on the body due to bitterness and pungency. Seasoning is served with sushi, as most often they are made from raw fish, which can cause poisoning. Wasabi protects the body from exposure to harmful substances and reduces the risk of developing salmonellosis.
Wasabi is also an excellent prevention of diseases such as asthma, colds and flu, slows down the formation of blood clots in the vessels.
pickled ginger
A product such as pickled ginger has recently gained popularity. Today it is consumed not only with sushi or rolls, but also with other dishes.
He has many useful properties especially antibacterial. IN traditional medicine pickled ginger is used for coughs and sore throats. It allows you to destroy pathogenic microorganisms, which cause unpleasant symptoms, provoke the development of a number of diseases.
Thanks to the substances included in the composition, it helps to reduce acid in the stomach and supports the digestion process.
Soy sauce
The additive significantly enhances the taste of rolls and sushi. It contains special substances in sufficient quantities. Their content exceeds the number of trace elements present in citrus fruits. All of them contribute to the neutralization of harmful substances that can have a negative impact on the human body. Soy sauce also helps to strengthen the walls of blood vessels, is an excellent prevention of diseases of the nervous system.
Thus, each component of sushi or rolls benefits the body. Together, they have a complex effect, protect against viruses, are used for colds and reduce the risk of developing cancer.
Due to their special properties, rolls and sushi can be used in the presence of certain diseases. But they should be eaten only in a certain amount and with caution. This is due to the fact that with abuse, some diseases can develop, well-being worsens.
With diabetes
Diabetes is of two types. But regardless of this, it is not recommended to use sushi in the presence of this disease. The thing is that rice has a high glycemic index. But the composition contains fish, which increases mental activity, is a source of calcium, phosphorus, fatty acids. Thus, with diabetes, it will benefit the body.
Eating rolls and sushi with diabetes can cause a sharp increase in blood sugar levels. Rice is contraindicated for diabetics, as it provokes hyperglycemia.
With a strong desire, sushi and rolls can be used for diabetes. In this case, you should eat them with caution, not abusing. It is important to monitor your blood sugar levels.
When used properly in small amounts, sushi can be beneficial for diabetics.
With pancreatitis
Pancreatitis is an inflammatory disease of the gastrointestinal tract. When it occurs, you should be careful and pay attention to your diet. Many patients with this disease are interested in whether it is possible to eat sushi and rolls.
They should not be introduced into the diet for several reasons:
- No heat treatment when using fish. It does not undergo heat treatment, but is most often marinated in a special sauce. The use of such products can cause intestinal infections. In the presence of pancreatitis, the disease will take place in more complex form and can lead to the development of certain complications.
- The use of seasonings and sauces. Sushi is consumed along with certain seasonings and quite spicy sauces. They enhance the taste of the dish, but also have a negative effect on the condition of the gastric mucosa. In the presence of pancreatitis, such exposure can cause unpleasant symptoms, such as pain. Thus, eating sushi with diagnosed pancreatitis is not recommended. With a strong desire, rolls should be eaten without soy sauce, wasabi and pickled ginger.
- The use of nori seaweed. Despite the fact that they belong to plant foods, it is not recommended to eat them with pancreatitis. The thing is that before being used in sushi, water is evaporated from them and pressed into sheets. They are quite tough and not suitable for eating in case of pancreatitis. It is better to eat rolls without nori seaweed and in small quantities.
Experts say that you should not use rolls and sushi with diagnosed pancreatitis. They can cause complications, exacerbation, which is accompanied by pain, bloating and flatulence.
With gastritis
In cases where a person has gastritis, sushi and rolls should be used with caution. This is due to the fact that they include raw fish, which negatively affects the condition of the mucous membrane of the gastrointestinal tract.
You can eat sushi with gastritis only if they are cooked at home. In this case, it is better to replace raw fish with lightly salted or vegetables. This is the only way to avoid negative consequences.
In addition, sushi is eaten with hot spices and sauces. They are also contraindicated in gastritis, as they have negative impact on the gastric mucosa and can cause the development of peptic ulcer.
For gout
Such a pathology as gout, manifests itself in the form of salt deposits in the joints. As a result, a person experiences severe pain when moving. You should not eat sushi with gout, as they contain various acids, including uric. It is she who settles in the joints, gradually crystallizing.
Experts classify sushi and rolls as prohibited foods in case of gout. But they can be used during remission. At the same time, you should not abuse them, eat only in limited quantities, do not use sauces. Also, do not eat these dishes often.
With cholecystitis
Inflammatory process that affects gallbladder, occurs most often as a result of malnutrition. In the case when the disease is already established, it is also important to follow a certain diet. You can eat sushi and rolls with cholecystitis, but only in limited quantities and with great care. Their rich composition helps to strengthen the immune system, increase mental activity and cope with inflammation.
But they should be eaten only in moderation, without seasonings, additives and sauces. Also, they should not be included in the diet during an exacerbation.
Harm and contraindications
Rolls and sushi are not always beneficial for the body. They can cause complications, diseases and unpleasant symptoms. Dishes can cause the following harm:
Therefore, it is important to eat rolls and sushi only in moderation, carefully choosing where to buy them. It is best to cook them yourself, carefully choosing products. It is recommended to cook the fish before eating.
Sushi is contraindicated in the presence of diseases such as diabetes, gastritis, cholecystitis, pancreatitis and pathology of the gastrointestinal tract. The use of this dish is not recommended in the presence of acute infectious lesions.
How long can you keep sushi and rolls in the refrigerator
Rolls and sushi are important and properly stored. The use of an already spoiled product can cause irreparable harm to the body. You can understand that sushi is not suitable for food by smell ammonia. Its appearance indicates that the product is damaged.
The shelf life of sushi in the refrigerator is a day. After this time, they should not be eaten.
How to eat sushi and rolls
In order to protect yourself from negative consequences after eating sushi, you must follow a few recommendations:
It is also important to choose the right establishment that sells sushi and rolls. Compliance with technology and the use of quality products will significantly reduce the risk of developing unpleasant consequences.
How much can you eat per day
The daily portion of sushi and rolls, according to experts, is no more than 400 grams. This amount of product will not harm the body.
In the presence of diabetes mellitus and gastrointestinal diseases in remission, no more than 200 grams of the product should be consumed. Such a portion will not have a negative effect on the gastric mucosa or blood sugar levels.
Is it possible to eat at night
Rolls and sushi do not belong to the dishes that can be eaten at night. This is due to the fact that rice is present in their composition. It is one of the heavy foods for digestion.
You can eat rolls no later than 4 hours before going to bed. This will not load digestive system, normalize sleep and avoid insomnia.
How to cook sushi and rolls at home
You can also make your own sushi. Products for the dish should be selected carefully. The most popular type is the Philadelphia. All ingredients are easy to find in the store.
Recipe #1
For cooking you will need:
- a couple of glasses of rice;
- salmon - in the amount of 700 grams;
- avocado - 1 piece of medium size;
- fresh cucumber- 1 piece;
- rice or apple vinegar - 60 ml;
- sugar - 2 tablespoons;
- Philadelphia cheese - 400 grams.
The finished dish is served with soy sauce, wasabi and ginger.
- First of all, it is important to prepare rice, as it is the basis of the dish. It is boiled and cooled. Then make the sauce. To do this, mix vinegar, salt, sugar. All are heated on a slow fire, bringing to a boil. After that, pour into rice and mix.
- Cucumber with avocado cut into strips. A special bamboo rug is laid out on the table, covered with cling film. Algae is laid on it so that there is a matte surface on top. Then evenly cover with rice.
- The rug is turned over so that the algae sheet remains on top. Spread avocado and cucumber in the middle. The rug is lifted by the bottom edge and lightly rolled it. Should be a roll. Pre-sliced fish is placed on top of it, everything is cut into pieces.
Recipe #2
Maki sushi is no less popular. They are made from the following ingredients:
- a pound of special rice;
- algae leaves - 6 pieces;
- cucumber;
- avocado;
- carrots - 3 pieces;
- lemon;
- rice vinegar - 3 tablespoons;
- a tablespoon of salt;
- cane sugar - 2 tablespoons.
The dish is also served with pickled ginger, wasabi and soy sauce. Sushi "Maki" is prepared according to the following technology:
- Prepare and rinse the rice by pouring it with water. It should be about 20 percent more than rice.
- Lemon cut into two parts. Put one in a bowl with rice. Set aside the other half. Also add vinegar, salt and sugar. Mix everything.
- Cover the container with a lid and place over medium heat. Cook until rice is cooked. Then remove the lemon and leave the pan for another 10 minutes. Switch the stove to minimum fire. Leave after that.
- Wash cucumber, carrot and avocado. Cut into thin strips.
- Put a special napkin on the table, which is used to wrap sushi. Cover it with foil.
- Squeeze the second half of the lemon into a bowl and dilute everything with a little water.
- Place a sheet of seaweed on a napkin so that the shiny side is on the bottom.
- Put rice on the nori. Smooth it out with your hands, which must first be thoroughly washed and moistened in lemon juice.
- Lay the avocado and cucumber in the middle. Also lay out the carrots.
- Roll up the roll as tightly as possible. Cut the resulting roll into equal pieces.
Maki sushi does not include fish. You can also reduce the amount of rice by adding more cucumber or carrots with avocados. Such a dish will bring great benefits to the body and can be used even with diabetes, but in small quantities.
Recipe #3
Another popular recipe is rolls with cucumber and salmon. To prepare them you will need:
- round rice in quantity - 150 grams;
- nori leaves;
- salmon - 200 grams;
- 2 cucumbers;
- apple or rice vinegar - 30 ml;
- a teaspoon of salt;
- half a teaspoon of sugar.
The combination of cucumber and fish is a popular filling for many types of sushi and rolls.
- First of all, you need to boil the rice. It is better to give preference to a special one, designed specifically for making sushi. It has certain properties that do not allow the cooked dish to fall apart.
- Cool the boiled rice and season with rice vinegar. It can be replaced with apple. From this, the taste of the dish will not deteriorate. If apple cider vinegar is used, add half a teaspoon of sugar and salt.
- Mix everything thoroughly. In this case, you should act carefully so that the rice does not become porridge.
- While the rice is cooling and soaking, prepare the filling. Remove the skin from the fish, remove the bones, cut into thin strips.
- Rinse the cucumber, cut into thin sticks. If it has a rather thick peel, then remove it.
- Lay out the bamboo mat. Place nori on top. Lay all the ingredients with your hands, which need to be moistened in lemon juice. Put a thin layer of rice on a sheet of algae, smooth it. Put the fish and cucumber in the center.
- While holding the filling, wrap the roll tightly with a mat. Before serving ready meal it is recommended to keep it in the refrigerator for a while. After that, chop it and serve with soy sauce, wasabi and ginger.
There are many recipes for sushi and rolls for cooking at home. It is important to choose the right products. To do this, you need to follow a few rules:
- The fish should be slightly salted, fresh. A pleasant smell should come from it. The presence of the aroma of ammonia indicates that the product is spoiled.
- Avocados should only be bought with a bright green skin. It speaks of ripeness.
- Rice is better to choose special, which is designed for making sushi.
Proper preparation, adherence to technology and the use of quality products will make sushi as healthy and tasty as possible, even if they are not prepared by a professional chef, but at home.
Sushi has recently gained popularity in Russia. Few know the following Interesting Facts about this amazing dish:
- It is believed that sushi is a Japanese dish. But they were invented in the 4th century BC in China. The recipe was invented by sailors as a method of preserving fish. She was sprinkled with rice, which allowed her to keep her freshness for a long time.
- Many people believe that all rolls and sushi contain raw fish. Dishes prepared in Russia do not contain raw seafood. This is due to the fact that there is no opportunity to bring fresh fish to the cook.
- Sushi doesn't always have to be eaten with chopsticks. In Russia, you can use the usual cutlery for their use. Chopsticks are used only in Japan, as required by the traditions of the country.
- Rolls are a type of sushi. They differ in composition.
- Today in Japan, sushi with insects is very popular.
- The duration of sushi training is 5 years. For two years they learn how to cook rice, and the rest of the time is devoted to learning how to cook fish. The composition of many types of rolls and sushi in Japan includes not only raw fish, but also poisonous, which requires careful adherence to cooking technology.
- Such types of rolls as "Philadelphia" and "California" were not invented in Japan. America is their home.
- According to antidepressant properties, rolls and sushi are equated to chocolate and banana.
- Many sushi include bluefin tuna. Today, fish is popular and has a fairly high cost. But earlier this type of seafood was included in the diet of only those people who were not considered rich.
Rolls and sushi are a popular dish not only in Japan. Over the past few years, they have gained great popularity in Russia. Despite the fact that they are fast food products, sushi is not as harmful as hamburgers and other dishes.
The thing is that there is fish, which contains a large number of useful components, including calcium and iodine. They are necessary for bone tissue and the endocrine system, and most often these microelements are lacking in the human body.
Demand for sushi in Krasnoyarsk still does not subside. It would seem that the market is oversaturated with various sushi bars, sushi with home delivery, etc. But no, more and more sushi delivery establishments are opening in Krasnoyarsk.
And most likely for many Krasnoyarsk residents, sushi is no longer exotic, but already a whole component of the diet.
Many of you have wondered about the harm or good of sushi. Let's try to consider whether sushi is really dangerous, due to the participation of raw fish, salt and other ingredients that are used in the manufacture of sushi and rolls.
There are opinions that fish contains a lot of mercury and it is harmful to consume it in large quantities.
Scientists do not hide this, and thanks to laboratory tests, it is determined that mercury is present in fish, and in those varieties of fish that are used in the composition of rolls and sushi. But the fact is that the content of fish in one serving of fish is so small that it does not cause any harm to human health.
Even if you calculate, and you order sushi in Krasnoyarsk every day, then your consumption of fish that is in sushi will be about 140-160 grams. After all, basically the entire bulk is rice, seaweed, scrambled eggs and vegetables.
Tuna and other large fish from the Atlantic Ocean are most commonly affected by mercury contamination. But if we still assume that the fish that is used in sushi is infected and in order not to cause harm to health, such “infected” sushi can be consumed no more than once every three weeks.
But let's hope that the fish that is used in Krasnoyarsk sushi is not infected.
Is it possible to gain weight from the rice used in sushi
Rice is far from a low-calorie product. Rice contains a lot of carbohydrates, and sometimes even those that dissolve almost instantly.
But if we compare sushi with our everyday lunch, then medium portion sushi contain about 350 kcal, and fat 3.6 g.
What is the harm from sushi or all the same why sushi is harmful
Soy sauce which comes with sushi and rolls, that's where the whole threat lies.
Salt is the main and dangerous component of sushi. 2-3 teaspoons soy sauce contains up to 1 gram of salt. When a person's daily salt intake is no more than 6 grams.
The harmful effects of sushi on humans
Nutritionists also believe that eating too much sushi with nori can be harmful to your thyroid. This is due to the excess excess iodine in nori.
Approximately one roll contains about 90-100 micrograms of iodine when the daily dose for a person should be only 150 mcg.
It follows that, in order not to harm your body, you can use no more than two rolls per day.
It should be understood that long or improperly stored sushi leads to a number of gastrointestinal diseases. Sushi is a potential source of helminths, tapeworm and opisthorchis.
remember, that shelf life of sushi should not exceed no more than 5-6 hours.
Most people think that eating sauces or wasabi destroys harmful substances. But alas, this is not the case and they do not solve this problem.
We will not consider such methods as salting or heat treatment of fish. After all, they are not acceptable for making sushi. Real sushi is made only with raw fish.
So, what is the right remedy that can develop all the myths or reviews about the dangers of sushi.
Most marine life is affected by larvae - anisakid. They infect from 25% to 100% of fish.
The risk of infection includes: greenling, halibut, flounder, chum salmon, cod, capelin, herring and other fish from the Sea of Okhotsk, as well as up to 30% of fish from the Pacific Ocean
In any case, you should understand that you should not get too carried away with trendy dishes. In a small amount, sushi will bring you only benefit and aesthetic pleasure.
Order your favorite sushi with home delivery in Krasnoyarsk and don't worry about your health.
The main thing is to choose that the sushi manufacturer is a reliable institution.
Good luck and bon appetit!