Celery soup for weight loss is the right recipe. Celery soup in the fight against excess weight: cooking recipes. Celery vegetable soup
Increasingly, nutritionists are recommending their patients to eat celery soup - low-calorie, fat-burning and healthy. It can be used as part of almost any diet, from vegetarian to fat-free. They arrange on it fasting days because it has a diuretic effect. They can replace any of the meals to reduce the daily calorie content of the diet.
However, there is a downside: some do not like its taste and smell, others complain of nausea when using it, and still others cannot choose the right recipe from dozens of options.
Why soup?
Celery - vegetable crop, the stem and roots of which are edible. It belongs to the best dietary products, but it is not used very often for weight loss. This is due to its unusual taste (bitter-sweet and spicy at the same time) and unpleasant odor (it is compared to how green tree bugs smell). Perhaps for this reason, American nutritionists several years ago suggested eating celery soup rather than fresh herbs for weight loss.
It does not have such pronounced taste qualities, and the smell is interrupted by other ingredients and is practically not captured. And this is not all the benefits that celery soup has.
- It has a milder effect on the walls of the stomach and has a much better effect on digestion. Cream soup is especially useful in this regard, when all the ingredients are mixed in a blender.
- Despite heat treatment, it retains all the beneficial properties of its main ingredient.
- Satisfies hunger faster.
- Well absorbed by the body.
So, if you can’t force yourself to eat celery in any way, you can safely prepare a diet soup from it, the beneficial properties of which remain unchanged.
through the pages of history. To think about losing weight on celery is primarily for men. After all, this plant enhances potency. Known historical fact that Madame de Pompadour, the mistress of the French King Louis XV, always treated him with celery soup during their dates. In her diary, she wrote that she did this so that her beloved would experience true happiness with her.
Benefit
How will the usual soup of fragrant parsley (second name) contribute to weight loss?
The calorie content of a fresh plant is only 13 kcal, in soup it depends on the rest of the ingredients, but on average it does not exceed 100 kcal. For a first course, this is negligible. So, it can be included in the diet of almost any diet.
The glycemic index of the product is also quite low - 15. This means that it is digested for a long time, providing long-term saturation. This valuable property is retained even after heat treatment.
This dish improves digestion, which allows you to extract the maximum benefit from food for the body, and not process it into fat reserves. Accelerates metabolism so that lipolysis starts and the breakdown of adipocytes begins (more on how to accelerate your metabolism for weight loss). Regulates the water-salt balance, due to the violation of which often accumulates excess weight. Reduces cholesterol in the blood, which also has a positive effect on weight loss.
For soup, it is best to use petioles (stems)
With systematic use, fat burning and cleansing effects are provided.
Did you know that... Is celery in dietary science one of the few foods that have a “negative calorie content”? The body has to spend about 25 kcal to process 100 g of this plant, and it contains only 13 kcal. If the soup is made from the same low-calorie vegetables, it retains this property.
Contraindications
Relative (if any, a doctor's permission for such weight loss is required):
- digestive disorders;
- kidney problems;
- varicose veins;
- diabetes.
Absolute (imply a categorical ban on regular consumption of the dish):
- kidney and urolithiasis;
- pregnancy, lactation;
- thrombophlebitis;
- allergies (manifested quite often);
- hypertension;
- liver disease;
- stomach and duodenal ulcers;
- uterine bleeding;
- epilepsy.
It is important! Such weight loss is dangerous primarily for pregnant women. They should not try this dish even in small quantities. It tones the uterus so strongly that it can cause miscarriage or premature birth.
How to lose weight?
There are several ways:
- As part of any diet, replacing soup with one of the meals (preferably lunch or dinner).
- Organizing a fasting day on it. The total daily volume is not more than 600 ml. Here the soup works primarily as a diuretic.
- Including it in your regular menu. With the condition that the daily calorie content of the diet will not exceed 1,500 kcal for women and 1,800 kcal for men.
What part of the plant is best to use?
- It is best to use petioles (stems), which have a milder taste.
- The leaves have a spicy taste that remains even after heat treatment, so you should not get carried away with them.
- Celery root makes an excellent dietary soup, as it goes best with fish.
How to cook?
- To make a truly diet soup, all ingredients must be low in calories. Banned meat, potatoes and pasta.
- Use fresh, natural products. Everything that is frozen, canned and salted, do not take.
- If the recipe suggests sautéing vegetables in oil, bypass it: it will not work for weight loss. In dietary dishes, roasting is excluded.
- All parts of the plant are thoroughly washed under running water, the root is then cleaned.
- To improve the taste, the soup can be boiled in a light chicken broth.
- Try to use salt to a minimum.
- So that the stems and roots are not lost useful properties, you can not overexpose them on fire. Therefore, it is recommended to put them in the soup last and cook for no more than 10 minutes under a closed lid.
- Soup should be eaten immediately after preparation, while it is still fresh. Leaving for later is not allowed.
Finally, the main rule to learn. Even if you have found the most effective fat-burning soup recipe that promises to lose weight as soon as possible and collects a lot of rave reviews, you don’t need to wait for a miracle. By itself, the dish will not do it. If there are no changes in the diet in the direction of reducing daily calories and increasing motor activity, weight loss you can not wait.
Life hack. Fresh celery retains its nutritional properties for only a week. In chopped form, it must be used within half an hour - otherwise there will be no benefit.
Recipes
The right recipe with stem celery
Calories: 76 kcal.
- 0.5 kg of white cabbage;
- 250 g celery stalks;
- 5 bulbs;
- 1 bell pepper;
- 1 tomato;
- 2 liters of water;
- salt, spices, herbs - at your own discretion.
Finely chop the cabbage. Chop the stems with a knife. Put onions on the rings. Remove seeds and cut pepper into cubes. Blanch and optionally chop the tomato. Mix everything in a 3-liter saucepan, pour cold water, boil. Cook for 15 minutes. Do not be afraid that the vegetables will turn out a little undercooked: they should crunch a little on your teeth. A short heat treatment time is a guarantee that they will retain the maximum amount of useful substances.
Based on this recipe, you can cook celery stalks puree soup. To do this, simply extend the cooking time to 25-30 minutes. After removing the vegetables in the broth from the stove, cool them and beat with a blender.
Vegetable soup with celery
Calorie content - 109 kcal.
- 200 g celery stalk;
- 300 g of white cabbage;
- 2 carrots;
- 2 onions;
- 1 bell pepper;
- 1 tomato;
- 2 cloves of garlic;
- 2 potatoes;
- 2 liters of water;
- salt, spices, herbs.
Shred the cabbage. Grate carrots on a large grater. Chop the onions. Roughly chop the tomato. Remove seeds and cut pepper into cubes. Crush garlic. Put potatoes on the bars (because of this starchy and high-calorie ingredient, this recipe is considered “wrong” for weight loss). Mix all the vegetables, add salt, season with spices, pour boiling water, cook for half an hour.
Make a large cut of celery stalks, lower to the vegetables last. Switch off after 10 minutes. Refrigerate for an hour. Whisk in a blender. Before use, sprinkle with chopped herbs (parsley, cilantro, dill, basil).
Tomato soup with celery
Calorie content - 82 kcal.
- 200 g of celery roots;
- 350 g carrots;
- 6 tomatoes;
- 6 bulbs;
- 1 bell pepper;
- 400 g of asparagus;
- 350 g of white cabbage;
- 2 liters of tomato juice (freshly squeezed, homemade, not store-bought);
- salt, spices, herbs.
Vegetables in this recipe can be cut arbitrarily. They are mixed, poured with tomato juice so that the liquid covers them completely. Added if necessary cold water. After boiling, cook over intense heat with the lid open for 10 minutes, then the fire is reduced to a minimum, the soup is closed and stewed for another 10 minutes. Salt and seasonings are added at the very end. Before serving, you can sprinkle with chopped herbs.
Soup with tomato juice, celery root and asparagus is a fat-burning dish that leaves no chance for extra pounds. This effect can be enhanced by adding a couple of cloves to the recipe.
With cabbage and celery
Calorie content - 72 kcal.
- 450 g of white cabbage;
- 2 onions;
- 300 g of celery roots;
- 2 carrots;
- 50 g of dill greens;
- 3 cloves of garlic;
- 2 liters of water;
- ground black pepper, salt, lemon juice.
Finely chop the cabbage. Salt it, squeeze it with your hands until juice is formed. Grate the carrots on a coarse grater, add to the cabbage, mix. Dip them in boiling water, cook for 10 minutes. From the root celery, make an arbitrary cut (in large pieces or finely chop - as you wish). Chop the onion, crush the garlic. Add them to cabbage and carrots. Cook for 10 more minutes. Lemon juice and pepper are added last. Finely chop the dill greens, sprinkle the dish before eating.
Onion soup with celery
Calorie content - 804 kcal.
- 300 g of celery roots;
- 6 bulbs;
- 2 garlic cloves;
- 3 apples (green and sour);
- 2 liters of vegetable broth;
- 200 ml of 1.5% milk;
- salt, parsley, nutmeg.
Cut the roots into bars, apples into thin slices, onions into half rings. Pour all the ingredients with broth, cook for half an hour. Add milk (the main thing is that it is not cold, but at room temperature or even warm). Leave for half an hour. Add salt and nutmeg. Whisk in a blender. Sprinkle with chopped parsley before serving.
In a slow cooker
Calorie content - 92 kcal.
- 200 g celery stalks;
- 200 g of white cabbage;
- 3 onions;
- 200 g of green beans;
- 1 bell pepper;
- 3 cloves of garlic;
- 200 g of tomatoes;
- water;
- salt.
Chop the stems, peppers, cabbage into strips. Chop the onion, grate the carrot. Blanch and mash the tomatoes. Crush the garlic. Mix all ingredients, put in a bowl. Pour cold water up to the mark of 3.5 liters. Turn on the "Extinguishing" program for an hour and a half. Infuse for half an hour after turning off.
From celery and tomatoes
Calorie content - 86 kcal.
- 300 g celery stalks;
- 400 g of white cabbage;
- 200 g of tomatoes;
- 3 onions;
- 1 leek;
- 1 liter of tomato juice (freshly squeezed, homemade);
- 1 liter of water;
- salt, spices, herbs.
Finely chop the cabbage. Blanch and mash the tomatoes. Chop the onions. Cut into cubes or strips of leeks. Mix these ingredients. Dilute tomato juice with cold water, pour over vegetables. Boil, simmer under a closed lid over low heat for half an hour. Cut the stems into large pieces. Add to soup along with spices and salt. Boil 10 minutes. Sprinkle with herbs before serving. You can beat it in a blender.
As you can see, cooking celery soup is, in most cases, not a costly or time-consuming process. Moreover, you can always experiment with recipes, replacing one product with another, trying different proportions.
As part of the diet, you can eat one particular dish (for example, with the addition of a tomato), or you can change the menu daily (today with cabbage, tomorrow with onions, etc.). The main thing is not to forget about losing weight for a minute and choose celery as assistants with the same low-calorie and fat-burning vegetables as he does.
How is celery stalk soup made? Why is it useful? We will answer these and other questions in the article. Celery has been used in cooking for a long time. And the cuisines of countries such as Spain, Italy and France, in general, this magnificent vegetable is very favored on their table. Moreover, all parts of the stem celery are used, even the root.
Celery
Not only soup can be concocted. Very original salads are obtained from this vegetable. It is added to meat, poultry, and seafood, it is integral part various stews.
Stem celery is a vegetable from It should be noted that the plant is not only widely used in cooking - it is also a healing product. Stem celery contains many flavonoids and amino acids that have a beneficial effect on the human body. And about the content of vitamins, you can write a large medical reference book.
In addition, stalk celery is widely used by those who want to lose weight as quickly as possible and monitor nutrition. It is especially good for diets to use celery stem soup. Soups with this vegetable are divided into meat and vegetable. They are very easy to prepare.
summer soup
How to cook a summer soup with vegetables, celery and egg pancakes? The recipe for this dish is universal. If you change the composition a little, then even strict vegetarians or those who observe fasting can eat this celery stalk soup. To prepare it, you need to have one onion, one carrot, 120 g of cabbage, 1 pc. bell pepper Green colour, dill, a couple of ripe tomatoes, eggs for pancakes, sunflower oil, salt and spices.
So, wash and clean all the vegetables, remove the skin from the tomato and remove the seed boxes. Whisk the eggs until smooth and fry them into pancakes. Cool pancakes and cut into noodles. If the soup is prepared for people who fast, or for strict vegetarians, do not add pancakes to the dish.
Cut all vegetables into small cubes. In a thick-walled saucepan or cauldron, heat the oil and lower the onion to be sautéed. After it becomes soft, add chopped carrots and celery to the pan, then peeled tomatoes, peppers and cabbage.
Pour in one liter of raw water and continue to cook until tender. Next, grind all the vegetables into a puree-like homogeneous mass. Serve the soup hot or cold with egg noodles and herbs.
Soup "Vitamin blow"
What else can you cook celery stalk soup? The recipe "Vitamin Impact" is praised by many housewives. This dish is very good to cook in the spring, when most people suffer from beriberi. The composition of the soup, in addition to celery and vegetables, includes nettle shoots, which are especially useful at this time of the year. It is important to collect nettles away from villages and roads, ideally in a mountainous area or in a forest.
To prepare this soup, you need to have on hand 1 bunch of celery stalks, 1 bunch of young nettle shoots, 150 g of green peas (canned or frozen), one onion, one bell pepper, 3-4 broccoli florets, one tomato, 3-4 pieces . new potatoes, parsley, 1.8 liters of chicken broth, spices, salt, butter for frying.
First you need to boil the chicken broth. We will not delve into this process, since every housewife knows how to cook golden chicken broth. Then peel, wash and finely chop the vegetables: onion, celery stalks and peppers. Scald the tomato with boiling water and remove the skin, remove the seeds and cut into cubes. If you like sour soup, use two tomatoes. Divide the broccoli into small florets. Peel potatoes and cut into wedges. Scald young nettles with boiling water and cut arbitrarily. It is advisable to use not only leaves, but also shoots.
Dissolve the butter in a deep frying pan and saute the onion, bell pepper and celery, salt a little. After 12 minutes, add the tomato to the vegetables. After another 10 minutes, pour everything with chicken broth, salt. After boiling, add potatoes, then nettles, green peas and broccoli. Boil everything until the dish is ready. Place chopped parsley on each plate.
Soup with pasta
Let's find out how to make another celery stalk soup. A recipe with a photo is always liked by hostesses. This soup is richer and more satisfying. Here the obligatory components are pasta and meat. They make the dish interesting and rich. And of course, celery gives a touch of freshness. To prepare this soup, you need to buy beef on the bone, one bunch of stalk celery, one onion, star pasta, 3-4 potatoes, a couple of tablespoons of oil, parsley, salt, bay leaf, a pinch of nutmeg.
In order for the soup to turn out delicious, you need to properly cook the meat broth. Dip the peeled potatoes, cut into bars into the prepared and strained broth, and after it boils - pasta. Saute the celery and chopped onion in a skillet. Add fried foods to soup pot. Then dip chopped parsley and nutmeg into the soup, add salt. Remove the pan from the heat and leave it on the counter for 20 minutes.
Celery Qualities
What are the health benefits of celery stalks soup? Recipes for weight loss often include this particular vegetable. Soups with celery stem can often be found on the menu of many diets. First of all, this is due to the low calorie content of the product. This soup can be eaten in any quantity. Well, the result, as we have said, is a rapid weight loss.
Celery stem has shiny juicy shoots, which are eaten. The taste of greens resembles parsley with carrots, the leaves have a rather fresh and spicy aroma. Scientists have long proven the benefits of celery for weight loss. It is also known that this culture improves metabolism, stimulates cell rejuvenation processes and removes excess fluid from the body.
Chicken soup with celery
How to cook celery stalks soup with chicken? This hearty golden soup will delight you with vitamins and give you the sun in a plate. To prepare it, you need to have 300 g of chicken meat, one onion, one carrot, one stalk of celery, 2 tbsp. l. bulgur, one potato, spices, herbs, pepper, salt. You can cook three servings in 40 minutes.
So, rinse the chicken pieces, remove the skin (optional), cover with cold water and cook for 10 minutes, removing the foam. Salt. Rinse the bulgur until the water is clear, put it in the broth and cook for 10 minutes. Finely chop the potatoes and celery to speed up cooking. Combine with chicken broth and cook until potatoes are tender. Grate the carrots, finely chop the onion. Fry onions and carrots in a small amount of vegetable oil. At this stage, pepper and add your favorite spices. Combine stir-fry with soup. Serve the dish in plates with finely chopped greens.
The benefits of celery
Have you ever made celery stalks soup before? Check out the recipes with photos! Many argue about the taste of celery. Those who try it for the first time usually only frown with displeasure, but famous chefs all over the planet have long added it to their recipes. best salads, soups, sauces and side dishes.
But if the legends about the amazing taste of celery are bewildering, then its confirmation useful qualities found a large number. So, Hippocrates was convinced that celery has a calming and healing effect on nerves. Some doctors claim that if this vegetable is eaten during the day, it will have a beneficial effect on sleep, making it healthy and serene. They also say that celery prevents the development of cancer cells and even fights them.
This culture contains vitamins C, K, E, and a whole group of B vitamins, a lot of phosphorus, potassium and calcium, protein and other useful elements. They are found in the roots, and in the stems, and in the petioles of the plant, which are recommended to be eaten both raw and cooked.
Celery also perfectly flushes the kidneys, prevents the formation of stones in them, and eliminates swelling. This herb is used as it lowers blood sugar levels. It is considered beneficial for men. 100 g of celery contains only 8-13 calories. And at the same time it gives a feeling of satiety. Its juice allows you to remove toxins from the blood.
Soup for weight loss
And now we present to you step by step recipe with photo "Soup from a stalk of celery for weight loss." We will try to tell you the most basic things about this dish. It has a second speaking name - "A satisfying way to lose weight." To prepare it, you need to have 300-400 g of celery stalks, two carrots, two onions, two tomatoes or a glass of tomato juice, pepper and salt.
How to cook?
In order to concoct a magic soup for weight loss, you need to follow these steps:
- Boil two liters of water.
- Add chopped celery stalks, onions, peppers and carrots to it.
- Boil no more than 20 minutes.
- Put peeled and finely chopped tomatoes into the soup, or pour the juice into it. The soup will be ready in four minutes.
You can add garlic to the dish or, on the contrary, by excluding onions from the recipe, add chopped cabbage to it. You can also replace carrots with green peas, which are placed in a saucepan just before the end of cooking, or finely chopped greens.
It must be remembered that celery has a rich taste of its own, so you should not mix it with foods that have the same bright taste.
Every woman strives for self-improvement, wants to look better, more beautiful, well-groomed. A beautiful and slender figure is what girls dream of. Many people think that in order to get rid of excess weight, you need to sit on strict diets, severely limit your diet. But now there are methods that allow you to lose weight and do not harm the body. You just need to make the right diet. One of the options for such a diet is -.
From this article you will learn:
Benefits of celery for weight loss
Celery is a plant that is rich in trace elements, amino acids and vitamins. Both leaves and white roots can be eaten. A variety of dishes are prepared with it, celery is stewed, baked, boiled. It is very good for weight loss, used by supporters proper nutrition. There is a special celery diet, and recipes with this plant are included in the popular detox program.
Celery is used for weight loss because:
- it has a low calorie content;
- speeds up metabolism;
- easily and quickly saturates the body;
- normalizes the water-salt balance.
The product contains a lot of fiber. Due to this, when eating celery, saturation quickly sets in, the feeling of hunger recedes. Ideal for those who want to lose weight - and do not want to eat for a long time, and a minimum of calories is consumed. In addition, fiber cleanses the body of toxins and toxins, and has a beneficial effect on intestinal motility. The first courses of celery have a diuretic effect, help remove excess fluid from the body, thereby preventing the appearance of cellulite, and have a tonic effect on the skin.
How to quickly lose weight with celery
If you eat celery dishes for three days, you can lose a few kilograms. A week of celery diet - minus 5-9 kilograms. During this time, the body will be cleansed of fats and toxins. In some girls, the condition of the skin improves due to the internal cleansing of the body.
Celery Soup Recipes
If you need to quickly lose extra pounds, then an express diet will help. Losing weight with celery soup is easy. You can eat it at any time, as a feeling of hunger appears and in unlimited quantities. Not many diets allow this. With celery, you do not need to limit yourself, experiencing excruciating hunger.
A dish such as celery soup for weight loss has several cooking options. Bonn soup is one of the most popular and effective.
Bonn soup recipe:
Main Ingredients: celery root and leaves (300 g), cabbage (the same amount), onions, carrots, garlic, green peppers (100 g), tomato puree (one glass), olive oil (two tablespoons), herbs and bay leaf.
Cooking: cut all vegetables, except garlic and onions, as you like. After that, take a pan with a volume of 4 liters, put vegetables there, pour water and cook for about 45-50 minutes. Finely chop the onion, then fry in olive oil, after the onion becomes golden - add a glass tomato puree. Stew the onion and tomato, turn off and add the mixture to the pot with vegetables. At the end, add garlic, herbs and bay leaf to taste and cook for another 5 minutes.
Attention! This tasty soup from celery does not require the addition of salt. If you don't like the taste, you can add soy sauce to it.
"Bonsky" soup can be consumed no more than three days, it is ideal for a short-term diet. Using this recipe, you can arrange fasting days, after which you need to switch to another diet.
Celery Soup
For the preparation of soup - mashed potatoes can be used both the upper part of the plant and the lower one. Both recipes are quite easy to prepare and promote weight loss.
From the root
Celery root soup is slightly more high-calorie, but just as healthy. Plus, men like it too.
Main Ingredients: one celery root, potatoes (4 pcs.), onion, ready-made diluted or weak chicken broth (2 liters), bay leaf, garlic and herbs.
Cooking: finely chop the onion and garlic and fry in oil. Add chopped celery root to it, add a little water and simmer in a pan with a closed lid for about 5-10 minutes. In the finished broth, add potatoes and celery with onions. Boil until the potatoes are ready, at the end add the bay leaf and spices. After the soup is ready, the bay leaf must be pulled out of the pan. Take a blender and grind the soup to a puree. Soup - puree celery root ready!
From the stem
Main Ingredients: celery stalks (4 pcs.), onions and carrots, ready-made diluted or weak broth (1 liter), olive oil 30 grams, white bread croutons, bay leaf.
Cooking: chop the onion and celery, grate the carrots. Fry the onion, then add the celery and after 4 minutes the carrots. Pour the prepared broth into the pan, add the contents of the pan there and cook for about half an hour, throw a bay leaf a few minutes before cooking. After turning off the soup, the sheet must be removed. Puree the soup with a blender to make a puree. After that add croutons of white bread and greens. Celery stem soup ready to use.
Attention! In no case should the broth for making such soups be greasy and rich! As a basis, you need to take only a weak decoction, and then, it is rather for taste. If you want to lose weight as quickly as possible, the broth should be completely replaced with water.
With tomato juice
Delicious celery soup is obtained with the addition of cabbage and tomato juice. Cabbage also contains fiber and helps speed up bowel movements. Here it is recipe:
Ingredients: a small head of cabbage, celery (root, about 200 grams), green peppers (several pieces), tomatoes (6 pieces), tomato juice(about 1.5 liters), green beans, greens.
Cooking: all vegetables must be cut, pour tomato juice, cook for about 20 minutes. Add greens, after turning off, let it brew for another 10 minutes.
This is how celery soup for weight loss is prepared so easily and quickly. In addition, it is very tasty.
Soup with broccoli and celery
For lovers of vegetables and broccoli, we offer this recipe with a photo:
Main Ingredients: celery stalk (4 pcs.), 300 grams of broccoli, one carrot, onion, olive oil and herbs.
Cooking: chop all the vegetables and boil in a saucepan, after cooking, beat with a blender until mashed, add a little olive oil and herbs.
As you can see, all soup recipes are very easy and do not take much time.
If you are planning to adjust your diet in order to lose weight and are looking for tasty and healthy dishes for it, then we advise you to pay attention to the soup from celery root and petioles. We have selected several recipes for you, among which you will undoubtedly find one that will suit your taste and help you achieve your desired goal faster.
Benefits of celery soup for weight loss
It is a vegetable crop with a rich chemical composition and low calorie content. 100 g of the plant contains only 13-19 kcal. At the same time, the body spends about 25 kcal to assimilate such an amount.
The vegetable contains a large number of different vitamins, namely:
- vitamin A (83% of daily allowance for a person);
- beta carotene (90%);
- vitamin C (42%);
- potassium (17%);
- magnesium (12%);
- sodium (15%);
- phosphorus (9%);
- iron (7%).
Unfortunately, when cooked for more than 10 minutes, most of these valuable substances evaporate, however, Celery soup has a number of useful properties:
- anti-inflammatory;
- hypotensive;
- diuretic;
- sedative;
- restorative;
- anticancer;
- antioxidant;
- tonic for skin cells.
In addition, it has such positive effects on the body:
- normalizes the level of cholesterol in the blood;
- positively affects the processes of digestion;
- gives a long-lasting feeling of fullness;
- has a low calorie content - 18-20 kcal per 100 g;
- improves metabolism;
- slows down the aging process;
- normalizes sleep.
Did you know? Since ancient times, celery has been considered a plant that brings happiness. The ancient Greeks used it to make wreaths, which were later worn by the winners of the Isthmian and Nemean games. Later it was used to decorate dwellings, as well as tombs.
If you use this first dish for 3 days, then it is possible to lose up to 5 kg. The classic 7-day diet allows you to get rid of 5-8 kg. At the same time, it is necessary to exclude bread and pastries, sausages, fried foods, potatoes, sweets, soda, and alcoholic beverages.
Contraindications and side effects
Before introducing celery-based vegetable soup into your daily diet, you should make sure that it is not contraindicated for you. The dish does not need to be eaten:
- people with diagnoses of "chronic gastritis", "ulcer", "pancreatitis", especially in the acute stage;
- persons who have kidney problems, in particular urolithiasis;
- pregnant women - there is a risk of increasing the tone of the uterus and abortion;
- people with individual intolerance to the vegetable.
With caution and after consulting the attending physician, the dish should be consumed by those who are diagnosed with varicose veins veins and other vascular diseases.
Which parts are best for soup
In cooking, 3 types of celery are used:
The first one is mainly taken for preparing salads, first and second courses, for decorating food. Petiole is also well suited for first and second courses, it can be eaten raw, boiled, fried, baked. Soups are cooked from the root, added to side dishes, combined with fish.
General principles for making diet soup
In diet soups, it is necessary not only to put healthy foods but also to prepare them correctly. To do this, you need to listen to the following recommendations:
- Do not salt the dish.
- Small amounts of ground black pepper can also be used as spices. Other spices are undesirable.
- In the first dish, you can add only vegetables that do not contain starch. and should be excluded, added in small quantities.
- The components of the soup only need to be boiled. It is not necessary to use frying on any type of oil.
- Cook vegetable soups should be no longer than 20-25 minutes.
- When serving, do not put sour cream, mayonnaise or other sauces.
When is the best time to eat fat soup?
The best time to eat soup is lunch, around 13.00. For breakfast, the first course is not recommended, because it overloads digestive system just awakened person, and also reduces his performance.
For dinner, eating soup is also not advised. Firstly, it will lead to an earlier desire to go to bed, and secondly, it will speed up the digestion process at night, which will lead to restless sleep or insomnia.
What can be added to the diet
With a 3-day diet, you can eat only one soup for weight loss. For a longer time, such a diet cannot be left. It must be replenished with other products:
- fruits;
- vegetables;
- lean meats.
The most popular 7-day diet involves, in addition to the daily use of soup in unlimited quantities, to eat:
- on the 1st day - fruits, salads and assorted products based on them, excluding and;
- on the 2nd day - 1 baked potato;
- on the 3rd day - vegetable salads;
- on the 4th day - 130-150 g of boiled chicken fillet;
- on the 5th day - vegetable salads;
- on the 6th day - fresh fruit, 2;
- on the 7th day - rice with vegetables.
Important! A prerequisite for any diet is the intake of a sufficient level of fluid. A person should drink at least 1.5-2 liters. Sugary drinks, including sweetened tea and coffee, as well as soda, should be avoided.
How to cook soup with celery for weight loss: recipes
In this section, we offer you a selection of the most delicious and popular recipes for first courses based on celery.
Recipe 1. Classic.
Ingredients:
- celery root - 200 g;
- - 400 g;
- tomatoes - 3 pieces;
- - 1 red, 1 green;
- leek - 1 piece;
- water - 1 liter.
- Clean the washed vegetables and cut into small pieces.
- Boil water.
- Pour onions and carrots into boiling water.
- When they reach a soft state, add the rest of the vegetables.
- Cook in low-boiling water for 10 minutes.
- Season with black ground pepper.
- Garnish with herbs (finely chopped parsley, dill).
Video: making classic celery soup for weight loss
Recipe 2. Puree soup.
Ingredients:
- celery root - 2 pieces;
- carrots - 1 piece;
- onion - 1 piece;
- turnip - 1 piece;
- yolk - 2 pieces;
- flour - 3 teaspoons;
- vegetable oil - 100 g;
- milk or cream - 1.5 cups;
- parsley;
- dill.
Important!In the first days of the diet, you may feel dizzy and depressed. After 2 days, the condition should normalize and improve.
Step-by-step instruction cooking:
- Finely chop the vegetables.
- Boil water and salt.
- Add vegetables to water.
- Cook until done.
- Beat with a blender.
- Lightly fry the flour in a small amount of vegetable oil until it acquires a ruddy hue.
- Add flour to vegetables. Boil.
- Mix cream with yolks.
- Add greens, cream, remaining butter to the soup. Put on the stove. Turn off without bringing to a boil.
- Leave to insist.
Video: cooking celery puree soup for weight loss
Recipe 3. Onion soup with celery .
Ingredients:
- white cabbage - 1 fork;
- celery root - 100 g;
- onion - 6 pieces;
- seasonings;
- greenery.
Step by step cooking instructions:
- Finely chop all the vegetables and grate the celery.
- Put a pot of cold water on the fire.
- Add all ingredients to it.
- After boiling, cook until tender.
- Add seasonings and finely chopped herbs.
Video: cooking onion soup with celery for weight loss
Recipe 4. Tomato soup.
Ingredients:
- tomatoes - 200 g;
- tomato juice - 250 ml;
- onion - 1 piece;
- garlic - 1-2 teeth;
- celery - 2 stalks;
- water - 500 ml;
- parsley.
Did you know? Celery is believed to have aphrodisiac properties. Back in the 18th century, Madame de Pompadour, one of the favorites of King Louis XV, ate celery soup and offered it to her beloved in order to remain beautiful, attractive and to maintain the fire of passion longer. Since then, celery, along with onions and carrots, has been one of the "sacred three" of French cuisine.
Step by step cooking instructions:
- Saute onion and garlic.
- Add tomatoes, other ingredients and frying to boiling water.
- Keep on fire for 15-20 minutes.
- Add seasonings.
- Place in a blender.
- Bring to a boil again.
- Decorate with greenery.
Video: cooking tomato soup with celery for weight loss So, celery-based soup is an excellent diet dish that allows you to easily and comfortably burn calories without suffering from hunger. With proper preparation, it comes out tasty, fragrant, healthy and nutritious.
Nutritionists from all over the world say that if you want to lose weight, then you should add celery to your daily diet. In this article you will learn interesting, correct and delicious recipes celery soup for weight loss.
Celery is a low-calorie vegetable, because 100 grams of this plant contains only 12 calories. Thus, the celery diet can help you lose up to 6-8 kg in two weeks.
Benefits of Celery Soup
1. The advantage of a diet with this vegetable is not only in weight loss, but also in numerous medical indications. Every part of celery (leaf, stem or root) is beneficial. It is rich in vitamin C, which supports immune system. It also contains fiber and important oils and minerals for our body, such as folic acid and potassium. It is also used to treat nervous disorders caused by overwork.
2. The health benefits of celery juice are also worth mentioning. In order to prevent obesity, you can take 2 teaspoons of celery juice and drink it 30 minutes before meals, three times a day. Also feel free to add this vegetable to meat dishes, as it helps to digest meat, stimulating the secretion of gastric juice.
3. Celery Soup Can Help You Fight poor digestion and constipation. He acts as a natural laxative. This soup also works as a great diuretic. The sodium and potassium in this vegetable regulate urination and help get rid of excess fluid.Eating liquid meals based on this plant also hydrates your body, and you will notice a healthy glow on the skin and hair at the end of the diet.
4. Celery soup can help fight kidney stones, high blood pressure, and diabetes. It can also boost your natural immune system and keep cancer at bay. No matter how you consume celery soup, hot or cold, it will be an excellent detox.
The celery diet is not only a great way to lose weight, but also to normalize metabolism and improve health. But it is worth mentioning that if this diet causes you discomfort, fatigue, or any kind of reaction to food, you should stop it immediately and consult a doctor.Also remember that if you want to see the best results from this diet, you must do regular exercise in parallel.
The recipe for celery soup is quite simple. There are different options for its preparation. Not all versions of this soup are low in calories. When cooking, avoid adding cream, butter or milk to the soup - this will dramatically reduce the number of calories in it. Remember that when combining celery with other vegetables, you need to choose them that are low in calories but high in nutrients. You can make a classic soup or add a few additional ingredients. Let's look at a few options.
The right recipe for weight loss with celery soup
Ingredients:
- one small head of cabbage;
- bell pepper - 3 things;
- onions - 4 things;
- celery root - 170-220 grams;
- celery stalks - 130 grams;
- tomatoes - 5 pieces;
- fresh greens.
Cooking method:
First you need to chop all the vegetables. Then put them in a saucepan and pour water so that it covers all the ingredients completely. We put the pot on medium heat and wait until the soup boils, and then twist the heat to a minimum and continue to cook the soup for another 15 minutes. The lid can be closed. Greens are best added at the end or just before serving.
In no case do not salt the soup! To give the dish a taste, you can add freshly ground black pepper to the dish, squeeze out a clove of garlic and put one bay leaf. The tastiest soup will not be in its original cooked form, but crushed in mashed potatoes. Although many women find it very difficult to diet and eat the same food. It is best to alternate - one day there is usually cooked soup, and the next day - grind it into a puree.
Celery soup for weight loss with sauerkraut
Ingredients:
- root stems and celery leaves in equal proportion - 300 grams;
- tomatoes (fresh or canned) - 5 pcs.;
- sauerkraut - 250 grams;
- sweet bell pepper - 2 pcs.;
- greens to taste.
Cooking method:
Wash and clean the celery thoroughly. Blanch the tomatoes (boil them) to remove the skins and chop finely. Boil water and submerge all vegetables in it. They should only simmer for 10 minutes over high heat, then reduce the heat to low, cover and let simmer until the vegetables are cooked through. At the end, as soon as the soup is cooked, finely chop the greens, add to the pan and cover with a lid, let it infuse.
Celery soup with tomato juice
Ingredients:
- 5 chopped carrots;
- 3 chopped onions;
- 2 tomatoes (peeled);
- 1 chopped large head of cabbage;
- 200 grams of green beans;
- 2 glasses of tomato juice;
- 2 green sweet peppers, diced
- 10 chopped celery stalks.
Cooking method:
Place all chopped vegetables in a large saucepan. Add tomato juice and enough water to cover vegetables. Next, cook the soup over low heat until the vegetables are ready.
Let's look at an example celery diet:
- 1st day: celery soup and fruit;
- 2: soup and raw vegetables;
- 3: soup, raw vegetables and jacket potatoes for dinner;
- 4: soup, a few bananas and a liter of low-fat kefir;
- 5: soup, 200 grams of boiled lean meat (chicken or beef), a kilogram of tomatoes and consume about two liters of liquid that day;
- 6: soup, vegetables and 400 grams of boiled lean beef or chicken;
- 7: soup, vegetables, fruits and boiled brown rice.
Do not forget that this diet lasts about 14 days, so you will have to repeat this menu twice. The diet is quite strict: fried foods are taboo, alcohol is not allowed, sweets and starchy foods are also prohibited, carbonated drinks are not allowed, but you can drink tea and coffee - only without sugar. The amount of celery soup each day is unlimited.
You must understand that it is not so easy to follow this diet, especially if you do not like celery. Alternatively, instead of diet soup, you can make celery salad. You can lose 2 kg per week if you eat celery salad every night.
celery salad recipe
Ingredients:
- 200 grams of celery (preferably roots);
- 150 grams of carrots;
- 100 grams of turnip.
Cooking method:
Finely chop the celery, grate the turnips and carrots. Spice up the salad olive oil and lemon juice.
Many readers leave positive reviews about this diet:
Marina, 30 years old. I have been trying to lose weight for many years. I tried all kinds of diets, but did not get the desired result. The diet of celery soup was very surprising and was a discovery for me. I sat for 10 days and dropped 6 kilograms. In addition, I feel comfortable and healthier.
Olga, 43 years old. I go on this diet several times a year. During this time, the skin condition has improved, constipation has ceased to torment me and every time I lose a few kilograms. At first, it was very difficult to follow a diet, but now I do it with pleasure and do not feel discomfort, only lightness.
Anastasia, 26 years old. Celery soup is very tasty and healthy. It can be done in haste and at the same time get the whole complex of vitamins that our body needs. Together with physical training, with pleasure I eat all dishes prepared from celery and keep my weight normal for the past 5 years. I use it myself and recommend it to everyone!
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