How to store omega 3 vitamins. How long does fish oil store. Instructions for use
Omega-3 is best known as fish oil. This is a dietary supplement that has a beneficial effect on the human body, prevents the occurrence of many and improves overall well-being. Replenishment of the daily norm of active substances contained in omega-3 is possible only when taking fish oil, since the human body practically does not synthesize these substances on its own.
General information and characteristics
Let's see what omega-3 pills are for. The drug contains polyunsaturated fatty acids - eicosapentaenoic and docosahexaenoic acid.
Important! The human body can independently synthesize no more than 5-6% of the required daily intake of these acids, and the lack of these substances adversely affects the functioning of the whole organism as a whole.
In a small amount, these acids are found in flax seeds, rapeseed oil and chia oil, as well as in. But even with the daily use of these products, it is almost impossible to replenish the daily intake of fatty acids. These substances are obtained from the fat of cold-water fish: tuna, salmon, salmon, trout and some other marine fish.
Capsules of the omega-3 preparation have a high content of polyunsaturated fatty acids, which fully complement the daily diet, if the diet reveals a lack of active substances contained in the greatest amount in ocean fish.
Fish oil has a general healing effect on the body:
In addition, omega-3 fatty acids are indispensable for athletes and those who are on a weight loss diet. They reduce blood viscosity and strengthen blood vessels, as well as improve reaction and promote faster muscle gain, while effectively restoring the body after physical exertion.
And most importantly polyunsaturated fatty acids are cancer prevention and promote faster recovery from cancer. Omega-3 opposes the degeneration of cells into cancer cells and quite successfully inhibits the development of certain types of cancer.
Important! Not all fish oil can be taken orally. There are three types of such fat, and one of them is used only for industrial purposes.-for the processing of leather products and the creation of lubricants. The remaining two types of fat can be taken orally, and one of them requires mandatory cleaning.
The main composition and forms of release
1 capsule of omega-3 (500 mg each) contains:
- 180 mg eicosapentaenoic acid;
- 120 mg docosahexaenoic acid;
- 5 mg vitamin E;
- glycerol;
- gelatin;
- soybean oil.
Popular manufacturers
Today, there are some of the most popular omega-3 manufacturers that have established themselves in the world and are the preferred choice of buyers. Let's figure out which preparations of which manufacturers of omega-3 fatty acids are better.
Norwegian company Carlson Labs, which produces a drug called Cod Liver Oil. The main advantage of this company is that it extracts fish oil directly from the natural habitat of cold water fish.
Therefore, the extracted substance is always fresh, environmentally friendly. The manufacturer produces a very high quality drug that meets all international pharmaceutical standards, but the price of the drug is as high as the quality.
Important! Fish oil from Norway is maximally enriched with all useful trace elements.
Solgar Company also produces premium omega-3s. The fish comes from the cold waters of Alaska and therefore contains the highest quality fish oil that can be found in fish. The purification of the drug is of a very high degree, it is safe and effective, but it also has a high price that justifies the quality.Fish oil from the pharmaceutical Hungarian-Israeli plant Teva is slightly less expensive. This is a dietary supplement that does not claim to be a medical drug, but it does an excellent job of preventing many diseases and strengthening. Suitable for taking courses in spring and autumn in order to maintain the immune system, to prevent SARS, in order to prevent problems in the cardiovascular and musculoskeletal systems.
But for children, the best fish oil is produced by Realcaps in the preparation "Kusalochka". The tool contains not only omega-3 acids, but also a complex of vitamins A, E and. Give such fish oil to children from three years.
The release form of the drug is very convenient for babies - these are gelatin capsules that can be chewed or sucked. In addition, they are tasty and do not have the unpleasant taste and smell characteristic of fish oil. The capsules contain tutti-frutti flavoring, but it is harmless and identical to natural.
Did you know? In India, it is somewhat problematic to extract fish oil from cold-water fish, so it is extracted from the body of sharks.
Pharmacological properties
Omega-3 contributes to the normalization of metabolism in the body, is the prevention of various diseases of the heart and blood vessels, prevents the appearance of rheumatoid abnormalities and atherosclerosis.
Prevents the formation of blood clots, making the blood less viscous. Lowers cholesterol levels. Significantly reduces the growth rate of sclerotic plaques. Equalizes blood pressure in hypertension. Is the prevention of stroke.
Indications for use
Indications for the use of omega-3 capsules can be many factors:
- to strengthen the body and its immune response in order to prevent SARS and other diseases;
- cancer prevention;
- in the functioning of the nervous system, stress, sleep disturbance, chronic fatigue, loss of concentration and memory impairment;
- diseases of the heart and blood vessels: ischemia, atherosclerosis, heart attack, heart failure, hypertension, varicose veins, chronic venous insufficiency, stroke;
- diseases of the biliary tract and liver;
- various eye diseases;
- diseases;
- with hormonal failure in adolescents to normalize it, helps to reduce acne and acne, regulates skin processes;
- improves the condition of nails and hair, makes hair shiny and flexible, preventing split ends and brittleness;
- inflammation of the joints with disorders in the musculoskeletal system.
Important! The drug is suitable for taking at times when the human body is as weak as possible or is in the process of restructuring: during the period of active growth in childhood, in adolescence, during, during menopause in women, in old age.
Methods and dosage
According to the instructions for use, omega-3 fatty acids are taken in a dosage that differs in adults and children, as well as varying depending on the disease or prevention.
For kids
Children can start taking fish oil as early as three years of age. For babies, a special "children's" fish oil is produced in the form of chewable capsules with a pleasant aroma and taste.
Children from 3 to 7 years old chewable capsules (for example, "Kusalochka") give 1 capsule twice a day, in the morning and in the evening.
Children over 7 years of age and adults prescribed three capsules per day. Capsules can be either chewed or sucked.
The drug in ordinary capsules that need to be swallowed is given to children only over 7 years old. Ages 7 to 12 children are prescribed one capsule two to three times a day. The individual dose is determined by the doctor depending on the indications - treatment of the disease or prevention and strengthening. In the second case, the dose should be lower.
For adults
Adults need fish oil take one to two capsules three times a day. According to the doctor's prescription, the individual dose can be increased to ten capsules per day. The dose increase occurs gradually.
Usually, for the prevention of various diseases and general strengthening of the body, adults take omega-3 1 capsule three times a day. Two capsules per dose should be taken with a lack of polyunsaturated fatty acids or with an exacerbation of diseases.
It is worth figuring out how to take an omega-3 drug - before or after meals. It is best if the drug is taken not before a meal, but during a meal, in extreme cases, immediately after a meal. This applies to both children's chewable capsules and regular oral capsules.
Important! Fatty acids from fish oil tend to be better absorbed during meals.
special instructions
Like any pharmaceutical drug, omega-3 has its own number of contraindications and side effects, but they are not as great with this remedy as is often the case with other medicines.
Contraindications
Fish oil has few contraindications, but still some people should not take it. These are patients with:
- individual intolerance to the components of a dietary supplement;
- with a tendency to or severe allergic reaction to the drug;
- with liver diseases, including pancreatitis;
- with hemorrhagic syndrome.
Overdose and side effects
In case of an overdose, severe side effects may appear in the form of an allergic reaction. Also persistent hypotension may occur- low blood pressure. There is a risk of heavy bleeding in the joint cavity or even from small cuts, since the drug significantly thins the blood.
In most cases, side effects occur only with an overdose. When the correct dose is observed, unsaturated fatty acids are well tolerated and absorbed.
Did you know? Industrial fish oil is often used in soap making, paint making, and tanneries.
Storage conditions
Storage of the omega-3 preparation should take place in a dark place, protected from sunlight and light from electric lamps. The air temperature should not exceed 25 degrees, and humidity - 75%. Shelf life - 2 years.
Omega-3 polyunsaturated fatty acids are essential substances for the body that the human body is not able to synthesize in the right amount on its own. Taking omega-3 not only contributes to the rapid cure of many diseases, but also is the prevention of such serious diseases as cancer, heart attack and stroke.
I am sometimes asked - why do I order omega-3 on iHerb.com, if you can buy it at any pharmacy?
I'm telling. Pharmacies often sell fish oil with a low content of omega-3 fatty acids. Therefore, those who drink pharmacy omega-3, especially from a Russian manufacturer, may not count on its healing effect.
Fish oil is not yet omega-3, fish oil is one of the sources of omega-3. Omega-3s in fish oil can be high or low. The concentration of fatty acids in most pharmaceutical complexes does not exceed 30%. To get the recommended rate of omega-3 fatty acids, you will have to drink a pharmacy supplement in batches, and therefore it will cost a lot.
In search of the best high polyunsaturated omega-3s, people come to iHerb.com. The choice of supplements for iHerb is simply huge: omega-3 from the best world brands (Solgar, Natrol, Now Foods, Madre Labs, California Gold Nutrition), in various concentrations, in the form of triglycerides or ethyl ester, of varying degrees of purification, for adults, vegans, children and even animals.
How to choose the best omega-3?
To help you decide which supplement is best for you, I compared over 300 omega-3 options. I studied in what form omega-3 is in each of the complexes, determined the% content of omega-3 in each supplement, calculated the cost of 1 mg of the substance, chose the most profitable options and, as I already did in articles and, highlighted my favorites. They will be lower.What is Omega-3?
Omega-3s are substances that a person needs to maintain health, youth and beauty. They must be obtained daily in sufficient quantities from food or nutritional supplements.These substances are also called polyunsaturated fatty acids (PUFAs). The most valuable for the human body are: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA or EPA) and docosahexaenoic acid (DHA or DHA).
Why are they taking it. What's the use?
Many women take omega-3 supplements to keep their bodies young and beautiful. Fatty acids make the skin elastic, improve the condition of the hair, strengthen the nails. In addition, omega-3:Supports the work of the eyes, cardiovascular system, gastrointestinal tract, brain;
. Makes blood vessels strong and elastic, reduces the risk of thrombosis;
. Effectively suppresses inflammatory processes;
. Prevents the development of atherosclerosis;
. Positively affects the psycho-emotional state;
. Lowers blood pressure;
. Promotes rapid muscle recovery in athletes;
. During pregnancy, it ensures the normal development of the fetus, reduces the risk of miscarriage and premature birth.
Omega-3 (ALA, EPA and DHA) fatty acids, where are they found?
ALA is of plant origin and is found in flaxseed, sea buckthorn, mustard, hemp and soybean oils.EPA and DHA are of marine origin:
- Fish oil (fish oil). Obtained from muscles fish living in cold waters: mackerel, anchovies, sardines, salmon, tuna and herring.
- Cod liver oil (cod liver oil). Such fish oil, in addition to fatty acids, contains vitamins A and D. The liver retains harmful substances, therefore, in the USA, omega-3 supplements from cod liver are subject to mandatory control for the absence and concentration of harmful substances.
- Krill. Krill oil is obtained from a small Antarctic shrimp. This fat contains very little polyunsaturated fatty acids and a small amount of astaxanthin -. Often the cost of omega-3 from this fat is unreasonably high.
- Seaweed. Some types of algae contain DHA fatty acids. Algae is a source of omega-3 for vegans and children.
By the way, linseed oil contains alpha-linoleic acid (ALA), its intake is not able to compensate for the deficiency of PUFAs.
Forms of Omega-3
- Triglycerides (TG). In nature, omega-3 is found in the form of natural triglycerides. Fish oil in the form of triglycerides contains no more than 30% omega-3 PUFAs of the total mass of fat. For high doses of PUFAs, the omega-3 forms described below should be preferred.
- Ethyl esters (Ethyl Ester, EE). To increase the concentration of omega-3 fatty acids, the fat is ethylated. The glycerin base of natural triglycerides is removed from EPA and DHA and replaced with ethanol. The resulting ethyl ester is heated, causing the concentration of EPA and DHA to increase. This is how highly concentrated and highly purified omega-3 supplements are obtained. Most supplements contain fish oil in this form.
- Reesterified triglycerides (TG). In other words, concentrated reduced triglycerides. Obtained by converting ethyl ester back to triglyceride. The content of EPA and DHA reaches 60-80% (600-800 mg per 1 gram of concentrate).
Comparison of the bioavailability of different forms of omega-3
The results of a 2-week study on 72 subjects who took 3.3 g of PUFAs confirmed that natural unconcentrated triglycerides (TG) are 27% more bioavailable than ethyl esters (EE). Re-esterified triglycerides (TG) are 24% more bioavailable than natural (non-concentrated) TG and 70% more bioavailable than ethyl esters (EE).With regular omega-3 intake for preventive purposes, this difference is less significant. Regardless of absorption differences, any of these forms of fish oil can significantly raise blood levels of EPA and DHA. Still, re-esterified triglycerides (TG) should be preferred whenever possible.
The gold standard for concentrated omega-3 reduced triglycerides is Madre Labs, Omega 800, Pharmaceutical Grade Fish Oil, 80% EPA/DHA, Triglyceride Form, 1000 mg, 30 gels.
ATTENTION! Since May 2018, this omega-3 has been produced under a different brand in two packages - 30 capsules and 90 capsules per jar:
One capsule contains 1 g of fish oil, 800 mg of which is omega-3. The concentration of omega-3 on iHerb is unmatched!
Omega-3 in the form of ethyl ester is unnatural and melts the foam?
Some of you may have read or seen videos on the Internet where omega-3 in the form of ethyl ester melts Styrofoam (Styrofoam). This trick is used by marketers of network companies to increase sales of triglyceride forms of omega-3. In fact, any omega-3 will melt the foam, it's only a matter of time. Just ethyl ether will do it faster. This property of ethers has nothing to do with the behavior of ethers in the body. Claims that omega-3 ethyl ester is unnatural and synthetic are incorrect. Such an omega is also natural, this is at least confirmed by the possibility of its reverse conversion into triglycerides!What to choose a complex of omega-3-6-9 fatty acids or separately omega-3?
The same enzymes are involved in the assimilation of omega-3 and omega-6, and with their simultaneous use, there is competition for absorption.In addition, most people's diets are high in vegetable fats (sources of omega-6 and omega-9) and low in fish oils. As a result, the ratio of omega-6 to omega-3 fatty acids is disturbed. At a rate of 3:1, the bias towards omega-6 sometimes reaches 20:1. This imbalance is the cause of many diseases. An additional intake of omega-3s corrects their ratio.
- The Ministry of Health of Russia recommends a daily preventive intake of a mixture of EPA and DHA from 500 to 1000 mg.
- The US Food and Drug Administration (FDA) has recommended that EPA and DHA be taken as a preventive measure no more than 3 g daily. therapeutic dosages reach 6g of a mixture of fatty acids.
How to take, how to store
Drink omega-3s with meals. See the back of the package for the number of capsules and servings. Simultaneous intake of fatty foods increases the absorption of omega-3 fatty acids.
Take this supplement daily, without interruption, on an ongoing basis. Therefore, calculate the number of jars at once to avoid interruptions in taking.
Fish oil should preferably be stored in the refrigerator.
ETHYL ETHER (Ethyl Ester, EE)
Now Foods, Ultra Omega-3, 500 EPA/250 DHA, 90 Softgels (Servings - 90. Price per 1 mg PUFA - $0.0002)
Now Foods, Ultra Omega-3, 500 EPA/250 DHA, 180 Softgels (Servings - 180. Price per 1 mg PUFA - $0.0002)
A very beneficial omega-3. If you focus on the cost of PUFA and concentration, then it is the best.
Please note: 5% discount when ordering from 2 pieces of the same product; 7.5% for orders over 6 items and 10% for orders over 12 items.
This is my choice of omega-3 ethyl ester! Among the ethers, she is the best in all respects.
California Gold Nutrition, Omega 800, Pharmaceutical Grade Fish Oil, 80% EPA/DHA, Triglyceride Form, German Processing, No Cholesterol, 1000 mg, 90 Fish Gelatin Softgels
Omega-3 is an important structural component of the cell membranes of the human body, and many life processes of the body depend on the properties of the membranes: the transfer of signals from one nerve cell to another, the efficiency of such organs as the brain, heart, retina. You can talk about the benefits of Omega-3 for a very long time. And I want to tell you by what criteria you need to choose a drug containing Omega-3 and what options are available on the site. I finally figured out a little about this issue.
1. Omega-3 is obtained from small marine life - anchovies, sardines, krill (will be written fish oil) and from fish liver (will be written cod liver oil).
Fish liver is an accumulator of toxic substances (mercury, cadmium, dioxin, etc.). In preparations from the liver, vitamins A and D will go in parallel. They may turn out to be superfluous if you take multivitamins along with Omega-3. If not, then the presence of vitamin A and D3 can be considered more of a plus.
If you choose from the liver, then pay attention to the manufacturer, because. the more reliable it is, the better raw materials it will use and apply better purification from toxic substances.
2. Omega-3 comes in liquid form and capsules.
Omega-3 capsules last longer. The probability of oxidation of Omega-3 in liquid form is much higher. And in liquid form, after opening, the drug should be stored in the refrigerator.
3. It is necessary to sum up the content of EPA and DHA - the most important of all Omega-3 fatty acids. Their total amount in a daily dose should be 500-1000 mg. This is the prophylactic dose recommended by the World Health Organization. If such an amount is contained immediately in one capsule, this is wonderful. Typically, 500-1000 mg (EPA+DHA) are in a daily dose of two to three capsules. Too low total amount of EPA and DHA in a daily dose will require you to increase the number of capsules taken. And this will automatically increase the intake of fats in the diet (in 1 capsule ~ from 500 mg to 1 g of excess fat) and increase the real cost of Omega-3.
Personally, I prefer a daily dose (EPA + DHA) of about 1000 mg (a little more or less). 500mg is way too small in my opinion.
But it's worth remembering the US Department of Health and Human Services (FDA) message that adults can safely consume no more than 2,000 mg/day from dietary supplements, as omega-3s thin the blood and it's important not to overdo it.
4. Give preference to the drug that comes in the form of triglycerides. Omega-3s are best absorbed in this form, after phospholipids (krill oil).
While fish oil is being processed, refined or concentrated, it is converted into ethyl ester. After the refining stage, the oils get rid of contaminants such as mercury and PCBs. In concentrated oil, the level of EPA and DHA increases. The content of EPA and DHA in its pure form can reach 50-90%. In most cases, the consumer is offered fish oil in the form of an ester, as it is cheaper and often packaged in capsules. Omega-3 is absorbed in this form a little worse. According to various estimates, in the form of triglycerides, absorption is up to 30-60% more effective. But in the form of an ether, the product is much cheaper.
The most important:
1. Total amount of EPA and DHA per serving
2. The form in which fatty acids go.
It is the amount of EPA and DHA, as well as the form of fatty acids, that have the biggest impact on PRICE.
All omega-3 supplements are most effectively taken with meals, divided into two or three daily doses. This will minimize possible belching, heartburn and other gastrointestinal reactions to fish oil.
You need to take omega-3 not in courses, but all year round, every day, throughout your life (this is ideal, of course. 😀).
And now what are the options for Omega-3 on iherb, I will consider the most popular ones.
In capsules:
Madre Labs, Premium Omega-3 Fish Oil, Non-GMO, Gluten Free, 100 Fish Gelatin Capsules
Here the preferred form of triglycerides, which is a definite plus. And the fat itself is not from the liver, but from small fish. 2 capsules contain 600mg (DHA+EPA). I drank this Omega-3 3 capsules a day (900mg). Of the minuses, I do not like that there is a large content of excess fat in the capsule (70%). But, in general, a very good option, a jar is enough for a month, and the price is very affordable.
Now Foods, Omega-3, Cardiovascular Support, 200 Softgels
As well as the previous preparation, the fat here is from small marine inhabitants and the content of excess fat in the capsule is the same. The form is not specified, so most likely the ether. To get the recommended DHA+EPA prophylactic dose (1000mg), take 3 capsules per day (900mg). A jar will last for 2 months.
This Omega differs from the previous one from this manufacturer in that here in 1 capsule there are 750 mg of DHA + EPA, i.e. It is quite possible to use 1 capsule per day. It is also a definite plus that there is very little excess fat in the capsule (25%).
Banks will last for half a year.
Madre Labs, Omega 800, Pharmaceutical Grade Exceptionally Concentrated Fish Oil, Processed in Germany Non-GMO, Gluten Free, 1000 mg, 30 Fish Gelatin Capsules
Preferred form of triglycerides, fat from small marine life. Very high content of DHA + EPA in 1 capsule - 800 mg. It is enough to take one a day, with only 20% excess fat, the remaining 80% fatty acids.
The only thing I don't like is that the package is small - 30 capsules (for a month). And the price, respectively, is not budgetary, but this Omega-3 is very high quality.
This company also has a drug containing only DHA and only EPA. But I prefer the combination of two amino acids in a complex.
Carlson Labs, Super Omega 3 Gems, Fish Oil Concentrate, 1,000 mg, 100 Capsules + 30 Free Capsules
Fish oil derived from deep sea fish, form not specified, so most likely ether. EPA+DHA content 500 mg per capsule. It is best to take 2 capsules per day for the preventive norm (1000 mg). Excess fat here is 50% per capsule.
With free capsules, enough for 2 months, quite affordable price. Plus, this manufacturer has repeatedly occupied a leading position in the quality of its product.
Solgar, Omega-3 Fish Oil Concentrate, 240 Capsules
Fat from small fishes, ether form. The amount of DHA + EPA in one capsule is 260 mg. , so it is best to drink 4 capsules per day (1040 mg). With this reception, the jar will last for 2 months. Of the minuses of this Omega-3 is the use of excess fat, because. the content in the capsule is 74%.
Solgar, Omega-3 EPA & DHA, Triple Strength, 950 mg, 100 Capsules
Fish oil from anchovies, sardines, maluski. The form is ether. The amount of DHA + EPA in one capsule is 882 mg, i.e. 1 capsule per day is enough, which is very convenient and reduces the consumption of excess fat. Here in the capsule it is about 40%.
Banks will last for 3 months. Reliable well-known manufacturer.
Solgar, Omega-3, 700 mg, 60 Softgels
Here, the difference from the previous Omega-3 in the content of acids. The amount of DHA + EPA in one capsule is 640 mg. You can drink 1 capsule, you can take 2, then it will be 1280 mg per day, which is also within the normal range. Banks will last for 1 month or 2 months, depending on how you drink it. There is a small amount of excess fat (36%).
Jarrow Formulas, EPA-DHA Balance, 240 Softgels
Fish oil from small fish (anchovies and sardines) in ester form. Balance EPA - DHA 2:1
The amount of DHA + EPA in one capsule is 600 mg. You can drink 1 capsule, you can take 2, then it will be 1200 mg per day, which fits perfectly into the norm. Banks will last for 8 months or 4 months, depending on how many capsules you drink. Excess fat is very small (40%). Fruity aroma and taste.
Source Naturals, Pure, Arctic Omega-3 Fish Oil, Powerful Action, 850 mg, 60 Softgels
It is indicated that the preparation uses fish oil from the purest sources on Earth - fish from the Arctic Ocean region near South America, but the specific names of the fish are not indicated. Ether form.
Very high content of DHA + EPA in 1 capsule - 790 mg. It is enough to take one a day, while excess fat is only 21%.
Banks will last for 2 months.
Natural Factors, Ultra Strength RxOmega-3, 150 Softgels
Fish oil is also from small fish in the form of an ester.
Very high content of DHA + EPA in 1 capsule - 900 mg. It is enough to take one a day, while excess fat is only 40%.
Banks will last for 5 months. The company is very reliable.
Manufactured by Natural Factors, which guarantees potency in accordance with FDA and Health Canada Good Manufacturing Practices (GMP) standards.
Natural Factors, RxOmega-3 Factors, EPA 400 mg/DHA 200 mg, 240 Softgels
Fish oil is also from small fish in the form of an ester. The amount of DHA + EPA in one capsule is 600 mg. You can drink 1 capsule, you can take 2, then it will be 1200 mg per day, which is also within the normal range. Banks will last for 8 months or 4 months, depending on how many capsules you drink. Excess fat is average (49%).
Nordic Naturals, Ultimate Omega, Lemon, 1,000 mg, 180 Softgels
Here is the preferred form of triglycerides, which is very good. And the fat itself from small fish. 2 capsules contain 1100 mg (DHA + EPA), just the preventive norm. Excess fat in the capsule is not very much (45%). In general - a great option, a jar is enough for 3 months, but the price is not cheap.
Nordic Naturals, Omega-3, Lemon, 1,000 mg, 180 Softgels
Fish oils are in the form of triglycerides and meet the strictest international standards for purity and freshness. Also from small marine fish. The amount of DHA + EPA in one capsule is 275 mg. , so it is best to drink 4 capsules per day (1100 mg) or 3 capsules (825 mg). With this reception, the banks will last for 1.5 months or 2 months. Of the minuses of this Omega-3 is the price, it is not cheap due to the form and quality.
Natrol, Omega-3 Fish Oil, Lemon Flavored, 1000 mg, 150 Softgels
Fat from small fishes, ether form. The amount of DHA + EPA in one capsule is 300 mg. , so it is best to drink 3 capsules per day (900 mg). With this reception, the banks will last for 1.5 months. Of the minuses of this Omega-3 is the use of excess fat, because. its content in the capsule is 70%.
Nature Made, Fish Oil, 1200 mg, 100 Softgels
Fat from small fishes, ether form. The amount of DHA + EPA in one capsule is 300 mg. , so it is best to drink 3 capsules per day (900 mg). With this reception, the banks will last for 1.5 months. Of the minuses of this Omega-3 is the use of excess fat, because. its content in the capsule is 75%.
Natural Factors, WomenSense, RxOmega-3, Women's Blend, 120 Capsules
In liquid form:
After opening, the shelf life is no more than 100 days and store only in the refrigerator.
Carlson Labs, Purest Fish Oil, Natural Lemon Flavor, 16.9 fl oz (500 ml)
Fish oil from deep sea, cold ocean fish, ether form. The amount of DHA + EPA in a teaspoon (5 ml) is very large 1300 mg. The advantage is that it can be added to food, for example, in salads.
If you take a teaspoon per day (or maybe a little less), then enough for 3 months.
Cod liver options, but from reliable manufacturers that guarantee purity:
Nordic Naturals, Arctic Cod Liver Oil, Orange Flavor, 16 fl oz (473 ml)
Fish oil from arctic cod. The ideal form of triglyceride. The amount of DHA+EPA in a teaspoon (5 ml) is a good 835 mg. Can be added to food, such as salads. Can be mixed with water or juice.
Enough for just 3 months.
Carlson Labs, Norwegian Cod Liver Oil, Lemon Flavored, 8.4 fl oz (250 ml)
Fish oil from fresh cod liver found in Arctic Norwegian waters. The amount of DHA+EPA in a teaspoon (5 ml) is an excellent 900 mg. Can be added to food, such as salads. Can be mixed with water or juice.
Enough for 1.5 months (50 days).
Nature's Answer, Norwegian Cod Liver Liquid Fish Oil, Natural Lemon Lime Flavor, 16 fl oz (480 ml)
Fish oil is derived from cod liver, which lives in the cold, clear waters of the North Atlantic. The amount of DHA+EPA in a teaspoon (5 ml) is a good 820 mg. Can be added to food, such as salads. Can be mixed with water or juice.
Enough for 3 months.
Personally, I have tried more than one of the list presented here, I prefer capsules, but I want to try it in liquid form somehow. Now I bought myself Omega-3 from Solgar, the package should arrive soon. Which option you choose is up to you. I just gave, in my opinion, the most interesting and good options. There are many other Omega-3s on the site.
Good luck with your choice.
Why do I prefer preparations with mainly Omega-3?
From the point of view of health, it is not so much the amount of Omega-3 and Omega-6 acids consumed that is significant, but their ratio in the body. The optimal ratio is 1:1.By the way, this ratio is maintained in the human brain. Deviation to levels 1:2 - 1:4 (Omega-3 to Omega:6) is also allowed.
Why is it so important? And why are these two acids considered together?
The answer lies in the effect these two acids have on the body. It is almost exactly the opposite. Therefore, one acid is needed to balance the action of the other (to just get a 1: 1 ratio).
It happens like this. Omega-6 acid enters the body with food. In small amounts, it does no harm. But the foods we eat are high in omega-6s. And as a result, an excess of acid accumulates in the body. What this leads to - the blood thickens and already hardly transfers nutrients through the bloodstream to the cells, the vessels become clogged, inflammation begins to develop. To compensate for the negative effects of Omega-6, the body must receive the required amount of Omega-3.
The peculiarities of nutrition in modern society are such that the ratio of omega-3 to omega-6 is far from the norm and is 1:30 and higher. That is, an imbalance is formed in the direction of Omega-6.
No, monocomplexes do not bring harm, they usually contain a mix of all kinds of usefulness, various oils. But, as a rule, it is Omega-3 that is not very abundant there, and therefore, for the norm, you need to drink not a single capsule. In this regard, I like preparations where the emphasis is on Omega-3 and that the capsule contains at least 500 mg (to drink fewer capsules).
What is fish oil?
Fish oil is an oil obtained from fatty fish or cod liver oil. Contains a large amount of healthy omega-3 fatty acids. Including, in particular, long-chain fatty acids - eicosapentaenoic acid (EPA / EPA) and docosahexaenoic acid (DHA / DHA). These substances are not produced by the body in sufficient volume and are irreplaceable. You can only get them from food.
Fish oil benefits and harms
- Accelerates fat burning
- Reduces blood cholesterol
- Reduces the risk of developing blood clots
- Strengthens the cardiovascular system
- Improve brain function
- Increase oxygen supply to muscles, improve endurance
- Extremely necessary for pregnant women for the development of the eyes, brain and nervous system of the fetus
- Poor quality fish oil contains mercury and heavy metal salts
- Significantly reduces blood clotting, which can be dangerous with appropriate health problems
- Overdose threatens with violations of the liver and digestion
- A large amount of vitamin A and E, an overdose of which can be dangerous to health
All harmful effects can be avoided if you choose and take fish oil supplements wisely. We will talk about this below.
Omega 3 or fish oil which is better
To say how fish oil differs from omega 3, you need to understand the concepts. This will help in choosing the right supplement.
Fish oil is a broad concept used in Russia to refer to various products. Omega-3 is found in any fish oil, but it can be different.
Fish oil is called cod liver oil and fat from fish meat of valuable, fatty breeds. Also, fish oil is not only of different origin, but also of different degrees of purification.
The most valuable is refined fat from fish meat of valuable breeds, such fat is labeled Fish Oil. Fish meat contains less harmful substances than the liver. Only a small part of them from meat gets into the fat, and after cleaning, harmful substances do not remain at all, as well as vitamins. This fat contains a high concentration of omega-3s, and vitamins are best obtained from other sources.
The most common and cheapest is cod liver oil. Marked with Cod liver oil. Obtaining fish oil from the liver and fish waste is cheaper than from meat. But the liver of fish contains harmful substances that fall into the capsules. Typically, cheaper fish oils are only minimally refined, low in omega-3s, and high in impurities.
What are omega 3s good for?
- Accelerates metabolism and fat reduction
- Reduces the risk of blood clots, strokes and heart attacks
- Increases endurance and tone of the neuromuscular system
- Reduces recovery time after training and rehabilitation after injuries
- Protects joints from wear and improves their mobility
- Suppresses the release of cortisol
- Improves the function of the nervous system, reduces stress and emotional exhaustion
Adequate intake of omega-6 fatty acids is essential for the full benefit of omega-3s. Getting them is much less problematic.
What are omega 6s good for?
Omega-6s are essential for proper absorption of omega-3s. The recommended ratio of omega-6 to omega-3 in the diet is 5-10 to 1. This ratio, according to doctors, will ensure optimal absorption.
Therefore, most people consume significantly more omega-6s than omega-3s. On average, this ratio is 50:1, while 5-10:1 is recommended.
Omega 3 which is better to buy
We recommend purchasing omega-3 capsules rather than liquid form. Capsules are easier to store and take. Be sure to pay attention to the fact that Fish Oil is written on the packaging or in the composition. We do not recommend purchasing cod liver oil Cod liver oil.
Pay attention to composition. It must contain eicosapentaenoic acid (EPA/EPA) and docosahexaenoic acid (DHA/DHA) content. If fish oil is cheap and these acids are not indicated in the composition, then it is better to choose another manufacturer.
Before use, split one of the capsules and taste the contents. It should not have a rotten smell, fat should not be bitter.
It is cheaper to buy omega-3s in sports nutrition stores. Give preference to brands with a good reputation. We buy sports nutrition, vitamins and supplements from the US iHerb store. With our promo code MIK0651 you can get a discount from 5 to 10%.
Top Omega 3 Producers
Fish Oil concentrate in capsules.
Omega 3 capsules.
Ultra Purified Omega 3 Capsules High in DHA and EPA.
Optimum Nutrition
Fish Oil capsules.
Omega 3 60% of Boris Tsatsoulina, a well-known specialist in sports nutrition in Russia.
How to take omega 3 capsules
It is better not to take fish oil constantly and not to exceed the recommended doses. If the recommendations are violated, digestive disorders, liver problems, nausea, and diarrhea are possible.
It is optimal to take fish oil capsules in courses of 1 month after a 1 month break. This will reduce the risk of overconcentration and side effects.
Video about Omega 3
Fragment of the program “About the most important thing”.
Video from Boris Tsatsoulina
Go in for sports, move, travel and be healthy! 🙂If you find an error, a typo, or you have something to discuss, write in the comments. We are always happy to communicate 🙂
training365.ru
The benefits and harms of taking fish oil capsules
Fish oil is the common name for two types of omega-3 polyunsaturated acids: docosahexaenoic (DHA) and eicosapentaenoic (EPA).
Since both fatty acids are found in fish, fish oil is used as a source. Omega-3 fatty acids are not produced in the human body and must be replenished with food.
Benefits of taking
A normal diet is rich in omega-6 fatty acids and deficient in omega-3 acids, while the human body receives the maximum health benefits at a 1:1 ratio of these acids.
This ratio of polyunsaturated acids has a positive effect on the health of the heart and blood vessels, since it lowers blood cholesterol and the risk of atherosclerosis. Fish oil taken in capsules has benefits throughout the body:
- reduces the likelihood of diabetes;
- improves memory;
- reduces the amount of fat in the liver;
- eliminates dryness of the skin and mucous membranes of the eyes;
- counteracts some forms of cancer, including colon, breast, prostate cancer;
- Regulates blood pressure in people with high blood pressure. It does not affect its level if the pressure is normal.
Fish oil is not a direct stimulant, but it has been found to increase brain activity and reduce the likelihood of depression. At the same time, the effect of fish oil is comparable to the pharmaceutical antidepressant drug fluoxetine without the side effects of the latter.
Fish oil helps to reduce muscle soreness that occurs after exercise. It also has an effect on lowering cortisol levels and increasing the production of nitric oxide in the body.
For people who are watching their weight, taking fish oil capsules will help maintain a diet and increase the content of ketone bodies in the blood. Studies show that when fish oil is consumed, fat oxidation in the body increases, which contributes to weight loss.
Harm of fish oil
Fish oil, like any substance, can be harmful in some cases.
- Omega-3 reduces the level of triglycerides in the blood, but it increases total cholesterol. Therefore, people with high cholesterol are advised to equalize the quantitative combination of fatty acids in the diet not by increasing the consumption of omega-3 (fish, fish oil), but by reducing foods containing omega-6 acids (red meat, vegetable oil, egg yolk). ).
- Fish oil affects blood clotting, reducing it. It is recommended that you talk to your doctor if you are using blood thinners such as aspirin, warfarin, or other anticoagulants.
- Fish can be an allergen to the body, so make sure that long-term use of fish oil will not cause you an allergic reaction.
Pay attention to the source of fish oil in order to protect its effect on the body. Any toxin that gets into the water and dissolves in the fat can be stored in the tissues of the fish and has the opportunity to get into the food supplement.
It is best to avoid fish oils derived from carnivorous and demersal fish as they tend to be high in mercury and other toxins. The fat of fish such as cod, sardine, herring, mackerel is preferable.
How to take fish oil
Since fish oil capsules can provide both benefits and harms, the dosage depends on the purpose for which this dietary supplement is taken. The more fish present in the diet, the fewer capsules should be taken.
- For general wellness, it is enough to consume 250 mg of combined EPA and DHA, which is achievable by simply increasing the amount of fish in the diet.
- The minimum dose that provides a measurable health benefit is 1 g of fish oil daily.
- If it is required to reduce muscle strength after training, a dose of 6 g, distributed throughout the day in several doses, will be effective.
- In diseases of the heart and blood vessels, the daily amount of fish oil reaches 10–15 years, taken for several months.
Please note that the effect of fish oil is not instantaneous. It occurs after a certain period, which is calculated in days and weeks. Fish oil can be taken daily for a long time.
For some people, taking fish oil capsules can cause a fishy-smelling burp. To avoid this, take the capsules with food or freeze them before swallowing.
Interaction of fish oil with other substances
Simultaneous intake of fish oil capsules with some components can be beneficial, mutually reinforcing the action of both substances. Supplements with which it is recommended to combine fish oil for maximum effect:
- vitamins A, E and D are fat-soluble vitamins that add nutritional value to fish oil and are better absorbed;
- curcumin, a polyphenol from turmeric root, helps reduce the risk of breast cancer;
- green tea - the bioavailability of catechins contained in green tea is increased with the help of fish oil. These antioxidants counteract aging and protect against cancer.
- fat blockers - drugs such as orlistat and xenical interfere with the absorption of omega-3 fatty acids in the body;
- foods containing omega-6 acids - linoleic and arachidonic acids in foods such as beef, pork, egg yolk and vegetable oil, slow down the absorption of omega-3 acids in the body.
Other entries
gym-people.com
Fish oil capsules - the benefits and harms for health and weight loss
Fish oil is a useful product, but many are repelled by its unpleasant aroma and taste. To eliminate this drawback, they began to produce the drug in capsules. They are recommended to be taken to relieve and prevent many health problems.
What are the benefits of fish oil capsules?
Looking at the composition of this dietary supplement, you can understand that it has a rich spectrum of actions, and they have been proven through various studies. Fish oil in capsules, the benefits and harms of which relate to different organs, can reduce blood pressure and improve the activity of the cardiovascular system. There are other useful properties:
- Helps to strengthen bone tissue, increasing its density. With regular consumption, you can get huge benefits and cope with various problems of the skeletal system.
- Another reason to drink fish oil capsules is that it protects the kidneys, reducing the risk of developing organ diseases.
- The benefit is due to the fact that animal fats protect against the negative effects of environmental factors and ultraviolet rays.
- Favorably affects the nervous system and brain. With regular use, you can forget about such a thing as depression.
- The benefit is due to the acceleration of metabolic processes and the strengthening of immunity.
Fish oil capsules - composition
The use of animal fat from fish was suggested by a pharmacist from Norway, who knows all the advantages of this product like no one else. To obtain it, sea and oily fish are used. The composition includes such substances: polyunsaturated fatty acids, retinol, vitamin D, and also antioxidants. To be convinced of the unique abilities of this product, you need to take a closer look at what fish oil capsules contain.
- Omega 3. They improve the condition of the blood vessels, contribute to the production of substances necessary to start anti-inflammatory processes. They help speed up recovery processes, improve the condition of the skin and nervous system. Polyunsaturated fatty acids (triglycerides) normalize blood pressure.
- Vitamin A. Promotes metabolic processes and strengthens the immune system and vision. It improves the condition of the skin and mucous membranes, protects against the negative effects of free radicals.
- Vitamin D. The key to proper absorption of calcium and phosphorus by the body.
- Antioxidants. They cause the body's protection from the action of various harmful substances and slow down the aging process.
Fish oil capsules - benefits for women
The drug has a rich spectrum of action, thanks to the natural composition. Use it to lose weight and improve appearance. Fish oil, the benefits and harms of which have been carefully studied, has anti-inflammatory and antihistamine effects. When taken correctly, it is the prevention of osteoporosis. In the list of what fish oil capsules are for, it is important to highlight its benefits for pregnant women. It is important for the proper development of the child and for maintaining the health of the expectant mother. The dosage should be selected individually.
Fish oil capsules - benefits for hair
Another area of use of this product concerns hair care. The acids included in the composition nourish the bulbs, improving the appearance and accelerating the growth of curls. They also help to cope with dryness, itching and flaking. Fish oil in hair capsules improves the process of delivering oxygen to the follicles. With proper use, you can cope with brittleness and make your hair healthy and shiny. They use a preparation for masks, of which there are a huge number, for example, there is a composition to give elasticity and eliminate dry ends.
Ingredients:
- fish oil - 6 capsules;
- vitamin A - 2 ampoules;
- vitamin E - 2 ampoules.
Cooking:
- Mix oily liquids in a glass bowl.
- It is recommended to slightly warm the mixture in a water bath.
- Soak a cotton swab in oils and treat dry tips with it.
Fish oil capsules for skin
In cosmetology, an oily liquid is used to eliminate skin problems and improve the condition of the dermis. Polyunsaturated fatty acids cope with inflammatory processes, remove rashes and retain moisture in the skin. Fish oil capsules, the benefits and harms of which have been proven by scientists, maintain healthy skin and keep it young. Eicopatented acid normalizes the activity of the sebaceous glands, reduces the risk of wrinkles and smoothes unevenness.
For those who are interested in how to drink fish oil capsules, the following scheme is proposed: 3 g throughout the day with food. It is also used to make masks. The capsules are pierced and the contents are poured into a glass container. A napkin is taken, holes are cut in it (for the eyes and nose), moistened in fish oil and applied to the face for half an hour. Cream is applied after the procedure. Make masks for a month twice a week. This procedure helps to remove dryness and peeling.
Fish oil capsules - benefits for weight loss
It will seem surprising to many that the fat of fish can be used in the fight for a beautiful figure. It can be an excellent additional tool that will enhance the effect of proper nutrition. It improves the flow of metabolic processes, which will help reduce body fat and maintain health. For weight loss, fish oil in capsules is drunk 2 pieces, several times (2-3) per day. The duration of use is a month. You can go through this therapy three times a year.
Fish oil capsules - which is better?
To get only benefit from the purchased drug, you need to approach its choice responsibly. A mandatory rule for the purchase of all pharmacy products is to check the expiration date. The composition should not contain unnecessary components, only fish oil (specific origin), vitamins and gelatin used to create the shell. You need to refuse to buy if there are flavors and any chemical additives.
To understand which fish oil capsules are the best, you should pay attention to this point: you can often see such a phrase as “molecular differentiation” on the packaging. It means that a technique was used to increase the concentration of fatty acids. The concentration of PUFAs is also important, because the lower it is, the more capsules you will have to take. Experts advise to take into account the country of origin.
How to take fish oil capsules?
The use of the drug in accordance with the rules is an important condition, because if you do not take into account the allowed amount of fat, this will not only reduce the beneficial effect, but also cause harm to the body. Be sure to read the instructions after purchase, since different manufacturers may have different dosages. Experts give several recommendations about the reception of funds.
- To strengthen the immune system, take capsules for 1-3 months.
- Fish oil in capsules, the dosage of which is selected based on the information provided on the package, is used 1-2 pcs. along with food.
- Do not take the remedy before meals, as this can worsen the digestive process.
How to store fish oil capsules?
Each pharmacy product has its own storage conditions, which should definitely be taken into account, otherwise it can not only shorten the period of use, but also spoil the quality. Many people believe that fish oil capsules should be stored in the refrigerator, but this is an erroneous opinion, since this rule applies to liquid products. The instructions for the drug indicate that it is stored in a dry place, protected from light, at 15-25 degrees.
The best fish oil capsules - ranking
In many countries such a preparation is produced, which is reflected in the differences between the formulations and the price. American companies pay special attention to the purification of raw materials in order to minimize harm. Example of American manufacturers: Madre Labs, NOW, Natrol. Russian companies use cod fish liver extract and include the following options: Mirrolla, Biofishenol, Biocontour. The best fish oil capsules are made in Norwegian factories and the most popular are Cod Liver Oil and NORWEGIAN Fish Oil.
Overdose of fish oil capsules
All existing pharmaceutical products are used, observing the dosage, since without this, adverse reactions may occur. Uncontrolled consumption of encapsulated fish oil can cause harm, such as nausea, loss of appetite, extreme thirst, frequent urination, hypertension, and headache. It is important to follow the dosage on the package.
If a person has noticed symptoms of an overdose, then you need to call an ambulance so as not to cause serious harm to health. Before the doctor arrives, it is important to take a number of actions to improve the condition. The first thing to do is to make sure you drink plenty of water. After the examination, the doctor will prescribe a complex therapy, which implies compliance with a certain diet and the rejection of vitamin D, not only obtained from food, but also from the sun's rays.
Fish oil capsules - contraindications
Even naturalness does not mean that the remedy cannot be harmful. To avoid this, it is necessary to take into account the existing contraindications. There are people who have an individual intolerance to the product. Side effects of fish oil in capsules can cause increased activity of the thyroid gland and impaired kidney function.
Do not use with an open form of tuberculosis and hyperthyroidism. Fish oil capsules, the benefits and harms of which are important to consider when using it, should be forgotten by people with an excess of vitamin D and a high calcium content. You can not take it in the presence of stony formations in the organs, and liver diseases and ulcers are allowed to take the supplement strictly with the prescriptions of specialists, so as not to cause serious harm.
womanadvice.ru
Fish oil capsules benefits and harms, instructions for use
Fish oil is available in liquid form and capsules. The liquid form is cheaper, but has an unpleasant odor and taste. Therefore, most people prefer to buy the encapsulated form. So, let's find out what are the benefits and harms of fish oil.
Compound
The composition contains a mixture of different glycerides, oleic acid (about 70%), palmitic acid (25%) and omega-3 and omega-6 polyunsaturated acids, the remaining elements are present in small quantities. The healing effect of fish oil depends on the fats it contains.
Benefits of fish oil capsules
Presence of vitamins A and D
Fish oil contains vitamins A and D. So vitamin A improves the growth and reproduction of skin cells, visual pigments, mucous membranes. Also, fish oil is very useful for nails, skin and hair. Dry hair and skin, stratification of nails are signs of a lack of vitamins. Vitamin D reduces the tendency to cramps in the calf muscles, nervous excitability, and promotes the penetration of phosphorus and calcium into cells.
Omega 3
Polyunsaturated fatty acids of the omega-3 group are vital for the proper functioning of blood joints, blood vessels, and they also help fight excess weight and build muscle mass.
Omega-3 acids significantly reduce the risk of insulin resistance and diabetes. In addition, they are needed to create the myelin sheath of nerve fibers and connective tissues, the formation of cell membranes.
Fish oil for weight loss
Fish oil is great for burning fat. Therefore, many nutritionists recommend taking fish oil to combat extra pounds. Such "fatty" components are very necessary for proper metabolism. By the way, it is they that enable the body to lose weight without training in the gym and debilitating hunger.
Fish oil for stress and depression
The use of fish oil increases the content of serotonin in the human body, which is a “good mood” hormone, thanks to which you can get rid of stress and depression. In addition, the benefit of fish oil is that it helps to reduce aggressiveness.
Fish oil against Alzheimer's disease
Scientists have conducted research on the use of fish oil against Alzheimer's disease at an early stage. From the results, we can conclude that fish oil significantly improves the brain's ability to learn. Therefore, one capsule of fish oil per day is a good prevention against dementia.
What are the benefits of fish oil:
- Reduces inflammation in rheumatoid arthritis;
- It is prescribed for rickets, tuberculosis, night blindness, anemia;
- Prevents spasms of blood vessels;
- Protects against prostate cancer;
- Assign for diabetes, obesity, psoriasis, osteoporosis, impaired coordination of movements;
- Assign with painful menstruation;
- Stabilizes blood pressure readings.
Harm of fish oil
Remember that fish oil is a very strong allergen. For this reason, it is not recommended for people who are prone to allergic reactions. Doctors forbid the use of fish oil for urolithiasis or cholelithiasis. People who have an increased content of vitamin D and calcium, individual intolerance, chronic renal failure - the use of fish oil is not recommended. Do not take fish oil on an empty stomach and with an overactive thyroid.
What diseases is fish oil not effective for:
- cirrhosis of the liver;
- autism;
- headache;
- intermittent lameness;
- stomach ulcer;
- infectious diseases of the gums;
- cancer prevention;
- multiple sclerosis;
- kidney disease;
- diabetes;
- high cholesterol in the blood;
- inflammation of the pancreas.
Fish oil capsules - instructions for use
Take fish oil capsules as directed in the instructions, usually no more than 2 capsules 3 times daily with meals. After 1-3 months of treatment, it is necessary to do a complete blood count and, depending on the results, continue or stop taking the drug.
How to lose weight on fish oil
First of all, the day will need to start with morning exercises and walks in the fresh air. At the same time, you will need to limit your diet - give up sugar, flour products, canned food, fried foods, smoked foods, fatty foods.
Sample menu for the day:
Breakfast: soup or any porridge (except semolina). Lunch: cabbage soup / borscht / vegetable soup. You can also cook fish / chicken / stew with a side dish. Afternoon snack: fruit yogurt / cottage cheese / salad. Dinner: scrambled eggs / salad / juice / tea. Night: kefir / tea.
Fish oil capsules - which manufacturer is better?
1. Cod Liver Oil (Carlson Labs) - medical fish oil
Pros: high-quality preparation, without a specific smell.
Cons: For some people, the price of Cod Liver Oil is too high.
2. Omega-3 Fish Oil (Solgar) Medical Fish Oil
Pros: gelatin capsules without a specific smell, a very high quality drug.
Cons: high price.
3. Fish oil (Teva) - edible fish oil
Pros: an excellent dietary supplement that protects human health.
Cons: a bit high price.
4. Biter (Realcaps) - fish oil for young children
Pros: good price, quality drug, great taste and many recommendations from parents.
Cons: Artificial flavor, which makes the drug not completely natural.
Fish oil capsules reviews
“I also drink fish oil together with vitamins for hair and was very surprised, hair growth really accelerated, I see it in my eyelashes. For the first time I have increased the density of the cilia.
“After a few days of taking fish oil capsules, the child had dermatitis, which we have been treating to no avail everywhere for six months, wherever possible.”
“I heard information that fish oil helps to lose weight. Therefore, I tried. 2 months after taking, the sides and abdomen noticeably decreased. The figure is changing, slowly but surely. I am very satisfied with the result."
Attention!
Before using fish oil, you should definitely consult a doctor, as well as read the annotation approved by the manufacturer. Information about the drug is provided for informational purposes only and should not be used as a guide to self-medication. Remember that only a doctor can decide on the prescription of the drug and, in addition, determine the necessary doses and methods of its use.
Benefits of fish oil - video
pristor.ru
benefits, composition, therapeutic and prophylactic effect, method of application and contraindications
As a raw material for obtaining such a product beneficial to human health as fish oil, the liver of cod fish is most often used. Mackerel, herring, salmon, mullet, tuna, trout, salmon, halibut living in cold ocean waters are also rich in fish oil.
Depending on the method of preparation, quality and purpose, three varieties of fish oil can be distinguished:
- Brown (lower grade fish oil) - used only for technical purposes (for example, in the manufacture of lubricants, leather processing or soap making)
- Yellow - intended for medical use
- White (high quality fish oil), used both for medical purposes and for internal use.
Compound
Fish oil is a rich source of vitamins and fatty acids necessary for the human body.
The highest content in fish oil is oleic (Omega-9) monounsaturated fatty acid (about 70%), which helps to lower cholesterol and blood sugar, as well as reduces the risk of developing cancer of the breast and organs of the female genital area. At least 25% of fish oil is palmitic acid, which largely determines the anti-inflammatory effect of fish oil. And the concentration of Omega-3 polyunsaturated fatty acids in fish oil is quite low (represented mainly by eicosapentaenoic (EPA) and docosahexaenoic acids (DHA). It is these substances that determine the main biological value of fish oil and most beneficially affect the functional state of the heart and blood vessels, brain and musculoskeletal system.
The polyunsaturated fatty acids present in fish oil (Omega-3, Omega-6 and Omega-9) in a complex combination also help to improve fat metabolism and increase the efficiency of absorption of calcium and magnesium by the body, improve the functioning of the endocrine, digestive and reproductive systems, activate the cleansing of the body from slags, toxins and salts of heavy metals.
Fish oil also has a high content of fat-soluble vitamin D, which has an immunomodulatory effect and is necessary for the effective absorption of calcium and phosphorus involved in the formation of bone tissue (which is why vitamin D deficiency in the body often leads to the development of rickets in children and bone osteomalacia and osteoporosis in adults). Vitamin D contained in fish oil also improves skin condition, reduces the risk of developing multiple sclerosis, thyroid disease, diabetes, cardiovascular and oncological diseases of the ovaries, mammary glands, prostate, and brain.
Vitamin A present in a significant amount in fish oil has an anti-inflammatory and pronounced wound healing effect, has a beneficial effect on the condition of the skin and mucous membranes, stimulates the natural synthesis of collagen and keratin, takes part in the production of steroid hormones, in the processes of spermatogenesis and embryonic development, is necessary for the full formation bones and tooth enamel. Also, this antioxidant vitamin found in fish oil helps to strengthen the immune system, regulates blood sugar and plays a very important role in the functioning of the visual apparatus.
Fish oil also contains another powerful natural antioxidant - vitamin E. Preventing premature aging, participating in the process of embryogenesis, necessary for the full functioning of the reproductive system and organs of vision, contributing to increased efficiency and physical endurance, this vitamin takes an active part in the formation of immunity, beneficially affects the functional state of the cardiovascular system, and also prevents the development of anemia, multiple sclerosis and Alzheimer's disease. Bromine, iodine, sulfur and phosphorus are also present in small amounts in fish oil.
Fish oil "Purple Palace", 300 capsules
Therapeutic and preventive action
With regular internal use of fish oil:
- Promotes the activation of metabolic processes, reducing excess weight and building muscle mass, prevents the development of obesity. Omega-3 and Omega-6 acids contained in fish oil activate the participation of fat reserves in energy metabolism, that is, they “start” the processes of lipolysis (destruction of adipose tissue) during physical exertion.
- It has a beneficial effect on the functioning of the heart and circulatory system (improves the rheological properties of blood, prevents the formation of blood clots and atherosclerotic plaques in blood vessels, helps to normalize blood pressure in arterial hypertension). The omega-3 fatty acids contained in fish oil have a vasodilating effect, slow down platelet aggregation, lower blood cholesterol levels, and strengthen the walls of blood vessels. According to statistics, regular consumption of fish oil reduces the risk of heart attacks and strokes by 29%.
- Helps to improve the functional state of the musculoskeletal system, prevents the development of caries. Fish oil is especially rich in vitamin D, which plays an important role in the mineralization of bone tissue and tooth enamel.
- Helps to improve the functioning of the visual apparatus. Vitamin A present in fish oil plays an important role in the synthesis of the visual pigment of the retina, rhodopsin, which is necessary for the full perception of various colors by the eye, and is also “responsible” for high visual acuity in low light. Also, this fat-soluble antioxidant has a beneficial effect on the condition of the cornea and conjunctiva of the eye. Vitamin E, which is part of fish oil, prevents the development of cataracts and helps to normalize intraocular pressure.
- It has a beneficial effect on the functioning of the brain and other parts of the central nervous system, improves cognitive abilities, and has a sedative, anti-stress and antidepressant effect. The omega-3 fatty acid found in fish oil (more precisely, docosahexaenoic acid) is the building block of brain cells and the myelin sheath of nerves, and also helps reduce the production of the stress hormone cortisol. This polyunsaturated fatty acid plays an important role in the natural synthesis of neurotransmitters (serotonin, dopamine, etc.) - substances that transmit electrical impulses between neurons (impaired neurotransmitter metabolism is often the cause of depression, chronic fatigue, apathy, memory impairment, insomnia and concentration).
- It activates the processes of granulation, epithelialization and tissue regeneration, accelerates the healing of ulcers and erosions.
- It helps to strengthen the immune system, reduces the risk of developing cancer and autoimmune diseases. The polyunsaturated fatty acids that are part of Omega-3 fish oil are precursors of eicosanoids, substances involved in the formation of immune defenses. The antioxidant vitamins A and E present in fish oil also contribute to strengthening the immune system.
- Helps improve the appearance and condition of the skin, nails and hair. Fish oil contains skin moisturizing components such as vitamin E and omega-3 fatty acids. Also in the composition of fish oil there is vitamin A, which activates the natural production of collagen and elastin (substances that increase skin firmness and elasticity).
Regular use of fish oil that has the above effect is very useful as part of prevention and complex treatment:
- Cardiovascular diseases (atherosclerosis, arterial hypertension, coronary heart disease, thrombosis, thrombophlebitis)
- Bronchial asthma
- Dermatological diseases (urticaria, eczema, psoriasis, acne (acne), seborrheic dermatitis), as well as in the complex treatment of various skin injuries (cuts, abrasions, burns, bedsores, frostbite, etc.)
- Colitis, enterocolitis, ulcerative colitis, Crohn's disease
- Anemia
- Diseases and injuries of the bones of the musculoskeletal system (osteoporosis, rickets, arthritis, arthrosis, osteochondrosis, tuberculosis of bones and joints, fractures, etc.)
- Diseases of the visual apparatus (macular degeneration, cataracts, glaucoma, xerophthalmia, hemeralopia ("night blindness"), blepharitis, conjunctivitis, blepharoconjunctivitis, eye diseases associated with impaired color discrimination mechanisms, eczematous eyelid lesions, retinitis pigmentosa).
Eating fish oil is also beneficial for:
- For the prevention of Alzheimer's disease
- With a deficiency in the body of vitamin D, caused by a lack of solar ultraviolet radiation. Fish oil can be recommended for use by the population of regions where there are few sunny days a year, residents of areas with high air pollution, those who work on the night shift, as well as patients who spend most of the day in bed and do not have the opportunity to walk outdoors .
- With age-related deficiency in the body of vitamin D - for the prevention of osteoporosis
- With a deficiency in the diet of vitamin A and polyunsaturated omega-3 fatty acids
- With intense mental stress, with memory impairment and concentration
- Deterioration of the condition of the skin, nails and hair
- For painful menstruation
- With obesity
- During the recovery period after operations for "false" joints, to stimulate the formation of callus in fractures
- During the recovery period after severe and prolonged illnesses
- For those involved in sports or fitness.
Indications for course intake of fish oil are also:
- Frequent infectious and inflammatory respiratory diseases
- Depressive states, frequent psychoemotional stresses.
External use of fish oil rich in wound healing and anti-inflammatory components (Omega-3 fatty acid, vitamins A and E) is recommended in the complex treatment of wounds, thermal or chemical burns of the mucous membranes or skin, as well as in the complex treatment of dermatological diseases.
Method of use
Fish oil should be consumed in courses: every 30 days of taking fish oil, it is recommended to take a break between courses for 4-5 months.
Fish oil should not be consumed on an empty stomach to avoid gastrointestinal upset.
Contraindications for use
Individual intolerance to the product, allergic reactions, febrile conditions, hypercalcemia, hypervitaminosis D, urolithiasis, cholelithiasis, hyperthyroidism, acute pancreatitis, pulmonary tuberculosis, children under 3 years of age. With caution and only after prior consultation with a doctor, fish oil should be used by the elderly, pregnant and lactating women, with acute and chronic diseases of the kidneys and liver, gastritis, gastric and duodenal ulcers.
centralru.ru
benefit or harm, when and how to take the supplement
Fish oil is perhaps the most common nutritional supplement that everyone has known about since childhood. But in childhood, we did not think at all about the benefits of many products. And now it's time to figure out: why is fish oil in capsules so useful and can there be any harm from it.
Composition of fish oil
The composition of marine life oil has long ceased to be a secret for scientists. Its contents are constant and known not only to chemists, but also to ordinary people who monitor their body.
Did you know? The value of this supplement was discovered about 200 years ago.
The composition of the useful supplement includes vitamins (A - vision and skin, D - bones, E - heart and immunity), essential oils of oleic and palmitic acids, iodine, bromine and, of course, phosphorus. Each of these elements is useful in itself and is necessary for the human body, and in combination it is a healing mixture.
Benefit or harm?
Its composition speaks about the benefits of fish oil for the human body, and it is obvious that all its components will affect the body positively, but is there any harm from it?
What is useful fish oil
The additive favorably affects many processes in the human body. First of all, it helps to improve blood circulation, and, accordingly, has a positive effect on the cardiovascular system. It also improves the skin, hair, nails, bones and overall health of the body, and increases its ability to fight viruses and diseases.
men
Why do men need fish oil capsules? This oil helps to reduce the production of cortisol - the so-called stress hormone. It is also a godsend for athletes and is often sold in sports nutrition stores, because it helps to synthesize proteins and proteins. And for losing weight men, it will help to quickly break down excess fats.
Women
Fats are useful for everyone equally, but there are certain elements that are necessary directly for the weaker sex. Omega-3 acids have a positive effect on the skin, improve hair, nails, help get rid of excess weight. But all these positive features pale in comparison to how important fish oil is for conceiving a baby and for the entire pregnancy in general. The benefits of fish oil capsules for women are obvious. All the elements contained in such a valuable product will help the child to form healthy and strong, resistant to diseases and viruses.
Did you know? The use of this product reduces the risk of infertility.
children
Yellow capsules are also very useful for children, it is not for nothing that most of us were forced by our parents to drink this “bitter health pill”. They help strengthen bones and accelerate growth, improve hormonal and emotional levels, speed up metabolism, help to think better and absorb important information. In general, the benefits of a fish product are very difficult to overestimate.
Who can harm
However, like any remedy, fish oil has contraindications. There is a certain list of restrictions under which it is not recommended to take this supplement:
- Increased calcium.
- Tuberculosis.
- Allergy to components.
- Urolithiasis.
- Problems with the thyroid gland.
How, when and how many capsules to take
Despite the usefulness of the composition of fish capsules, they must be taken correctly, observing the dosage.
Adults
It is necessary to take capsules with the drug 1-2 pieces three times a day. The maximum daily dose is 6 capsules containing Omega-3 fatty acids. The supplement is recommended to drink for 30 days, and then take a break.
children
The daily portion of the drug for children is half of the portions of an adult: 1 capsule twice or thrice a day.
Rules for choosing fish oil
After the decision has been made to take fish oil capsules, it is necessary to figure out which manufacturer of this supplement is better, which companies make the best products.
Today, a product with a high content of Omega-3 fatty acids is produced by a large number of large and not very firms. However, before buying, you need to analyze well which capsules are worth taking and which ones are better to refuse. First of all, the country of origin is of great importance. The best option is a country rich in raw materials, that is, fish. The most common country that produces this supplement is Norway. It is washed by the North Sea, incredibly rich in fish.
But this fact does not mean at all that you need to buy only Norwegian products. Such goods from Finland, Russia and some other countries are in great demand. The fish from which the final product was made is also very important. It is generally accepted that fish from the ocean is much more useful as a raw material than other species. The packaging of a magic pill must necessarily indicate the raw materials from which it is prepared, the amount of fats, acids, and methods of processing and purification. All packages of high-quality fish oil in capsules must have instructions for use.
For children, fish oil with various flavors is often produced for a more pleasant use of a valuable product.
Important! Cod liver capsules are not considered beneficial because the liver is a filter and stores harmful residues.
Capsules or liquid: which is better?
It is difficult to answer unequivocally which is better: capsules or fish product liquid, because, in fact, they are one and the same. But it's much better to take it in a shell that will dissolve directly in the intestines (to avoid fish burping, manufacturers make the walls of the capsule such that they dissolve after entering the intestine). After all, fish, like any other oil, does not taste pleasant. And if adults can still force themselves to swallow a substance that tastes unpleasant, then the child will perceive such a procedure as torture.
Having understood the concept of fish oil, learning about its benefits and harms, and how to take it correctly, we can draw one very important conclusion: this product is incredibly valuable for our body, and, of course, adults need to drink it , and children. The main thing: remember that everything should be in moderation, so fish oil should be added to the diet for no more than 30 days.
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Fish oil: benefits, composition, how to take
It is difficult to find a person who, as a child, was not allowed to drink fish oil by his parents. The reason for this was simple: he is useful. And yet, not many people drank it, since fish oil had an unpleasant smell and taste. Only the most persistent, probably, ate it without any problems. Let's look at what fish oil is and what it is for.
Fish oil: application
In Soviet times, after certain studies, fish oil was banned for use. For many years he was remembered only in a nightmare. And only a few years ago they started talking about it again, they began to sell it in pharmacies, and scientists from research centers devoted a considerable amount of their time to it. And it's not in vain.
The fact is that fish oil is a valuable source of vitamins A and D, as well as omega-3 fatty acids. So, vitamin A improves vision, maintains the health of the skin, hair, digestive system, and respiratory organs. Vitamin D is primarily responsible for the health of teeth and bones, and it also helps reduce nervous excitability.
If we talk about Omega-3, then the properties of this acid are difficult to underestimate. If it is present in the body in sufficient quantities, then you can forget about increased blood clotting, high blood pressure, problems with the heart, brain disorders, etc.
Since vitamins A, D and Omega-3 acid are not produced by the human body on their own, their deficiency must be compensated by eating foods containing them. But the fact has already been proven that no other product contains such an amount of Omega-3 as this acid in fish oil.
Fish oil: release forms
Previously, it was only available in liquid form. But not so long ago, it occurred to smart people to release fish oil in capsules. In this case, there is no need to taste it. The capsule itself is not harmful to the body, but once in the stomach, it breaks up, and its contents (i.e. fish oil) begin to be used for its intended purpose.
It is worth noting that in Soviet times, fish oil was extracted from cod liver. Then it was proved that this is not safe, because the liver, like a sponge, is able to absorb chemical and toxic substances. It is for this reason that it was banned from being released. Today, most of this valuable fat comes from cod muscle tissue. It is believed that this is much safer.
There is an opinion that fish oil, which is sold in capsules, is less effective than that which can be consumed in liquid form. Actually, there is no difference. Moreover, encapsulated fish oil is practically unaffected by light and oxygen. If, nevertheless, it was purchased in liquid form, then you need to store it in a dark jar in the refrigerator. The disadvantage of liquid fish oil is that it is not stored for a very long time in open form, in a word, it is definitely not worth buying them for future use.
How to take fish oil
It is important to remember that the course of its reception is quite long. A week is clearly not enough. To make up for the lack of vitamins and omega-3 in the body, you need to eat one to two capsules a day every day. The course of admission is one and a half months, after which you need to take a break for three months.
Contraindications for use
It turns out that even fish oil can not always be used. So, it is contraindicated in the case when the body contains an excess amount of calcium, vitamin D, there is kidney failure, pulmonary tuberculosis, an enlarged thyroid gland and urolithiasis. With caution, it should be taken by the elderly, women during pregnancy and lactation. That is why, before deciding to take fish oil (especially for children), you should definitely consult a doctor about this.
Recently, healthy eating has received increased interest, and this naturally leads to many questions. One of the most popular products outside the sports community is fish oil or omega 3. This article will tell you how to properly take fish oil, the amount, the optimal time in relation to meals and the duration of its use. Fish oil is not as simple a product as it seems. This is not only an unpleasant additive familiar to the inhabitants of Soviet kindergartens, but a very important element that even has omega 3 quality standards on a five-star scale.
This is a very important substance for human health and its timely and sufficient use is necessary for everyone. It is extremely important and comprehensive information about omega 3. it will make your purchase convenient, useful and safe. Buy omega 3 You can simply follow the link, but this material is about something else.
It is recommended to consume fish oil along with the main and meals. This option has a double benefit. Omega 3 should not be taken on an empty stomach as it can cause digestive problems. On the other hand, unsaturated light fats will help in the absorption of fat-soluble vitamins. The recommended daily intake of this substance is about 1500 mg of omega 3. Calculate the required amount depending on the size of the capsules and the percentage of fatty acids in them. There are no special recommendations for the reception technique. Experts do not advise swallowing gelatin capsules quickly in order to avoid damaging them and not experiencing the unpleasant taste and smell of pure fish oil. You need to drink them with a large volume of cold water (hot will instantly dissolve the capsule shell).
Cook Store Omega 3
Store omega 3s in a cool, dry place out of direct sunlight. The ideal place for such storage is the refrigerator. Such storage will preserve all the useful properties of the food additive. It is not necessary to use an expired product; as a rule, it has significantly lost its beneficial properties, and if stored improperly, it can be dangerous for the body.
Can Omega 3 be consumed on a regular basis?
To maintain the health of the body, doctors and nutritionists advise taking fish oil in an amount of 1500 mg per day in courses lasting one month. Four such courses are recommended per year. Sharing this supplement with multivitamin complexes on such a schedule will be quite effective. There is also the option of taking this product permanently. Then the recommended dosage should be halved. Following these simple guidelines will allow you to get the maximum benefit for the body.