What to feed a baby at 5 months. Nutrition for a 5 month old baby. New foods in the diet of a formula-fed child
Feeding a baby at 5 months does not require urgent introduction of complementary foods if he is still on breastfeeding. If the development of the child is age-appropriate, do not worry, it means that the amount of nutrients that he receives through mother's milk is enough for him. If your child is almost always restless, not gaining weight, and you are sure that this is due to malnutrition, then you need to gradually introduce complementary foods. In the case of artificial feeding, it is mandatory to introduce, since the nutrition of a child at 5 months must meet all the needs of a growing organism. Mixtures do not fill the need for trace elements and vitamins.
With complementary foods will come minerals, vitamins, carbohydrates, fiber, which stimulates intestinal motility. After the introduction of complementary foods, be sure to monitor the condition of the skin and stool.
Diet plan for a 5 month old baby
The diet of a child at 5 months depends on many factors - there is a strict rule for the introduction of complementary foods, if the child has the slightest signs of the disease, complementary foods cannot be introduced. You need to wait for a full recovery. Don't forget that complementary foods for a baby are new foods, new taste sensations, and preparation for weaning. How easy the introduction of complementary foods will be is up to you. Food should be grated, without lumps, since teeth are absent at this age. She should have an attractive appearance, but if he does not want to, you do not need to force him. Feeding is carried out slowly and carefully, since thick food is much more difficult to swallow. The second complementary foods should be introduced only after the child has become accustomed to the first complementary foods.
Vegetable puree should be given first when he is hungry and will not refuse to eat. And after that, you need to give it to drink with breast milk or a mixture.
Baby menu at 5 months
At this age, feeding is carried out 5 times a day with a night break. Being breastfed, he will eat when he wants to and even at night, there is nothing to worry about. As the first complementary food, it is better to use vegetable puree and give it at lunch. The first and second feedings should be light. So, the menu of a child at 5 months will consist of breast milk or formula, juice, fruit puree, egg yolk and vegetable puree. At this age, you can give 1/2 yolk. It is advisable to keep a notebook in which the mother will record what she gave, the amount of the product and at what time. In the same notebook, you will need to write down if there was any reaction in the form of a rash, loosening of the stool, or a change in the color of the urine. Why is urine color important? Yes, because carrots and beets stain in dark color urine, and when you open the notebook, you will remember what was on the menu yesterday.
If possible, it is better to cook vegetable and fruit puree yourself from fresh vegetables and fruits, and in winter you can buy ready-made ones. You should buy mashed potatoes only from trusted companies and be sure to look at the expiration date. Ready mashed potatoes in jars are very popular with children. At 5 months, the weight gain is 650 grams, and the height is 2 cm. The total amount of food per day is about 1000 ml, this includes breast milk or a mixture and complementary foods.
sample menu baby at 5 months:
Between feedings, you need to give juices and water, they do not go into the calculation of the total amount. During the week you give potatoes, the next week try other vegetables and vegetable oil. If you buy ready-made mashed potatoes, it is better to take one that is without salt, starch and spices. Considering the ecological situation today, it is better if the child's diet contains no other food than breast milk.
Hello dear readers. The child was five months old, and in the mother’s head the question arose of what to feed him now and whether it should already be done. It turns out that it all depends on the type of food the child has. If your baby is an artificial one, then it is allowed for him to introduce foods as complementary foods from the age of four months, but if he is on breast milk, then it is better to wait another month with the expansion of the diet.
Who is it time for feeding?
Five months is the age when you can slowly expand your baby's usual type of nutrition. However, not all children need to do this right now. Let's figure it out.
Babies who eat mother's milk get enough useful substances, carbohydrates, proteins and fats. And you have a month left before you have to introduce a new product. Some mothers think that the baby does not have enough milk or want to stop breastfeeding, they think that vegetables will bring more health benefits to the baby. However, breast milk is indispensable for the development of a little man, and no one has created better than it. In addition, do not forget about the benefits of mother's milk:
- Enriched with all the vitamins and minerals necessary for the proper growth and development of the child.
- It is always the ideal temperature for feeding the crumbs, always fresh.
- In the process of sucking, the baby trains the jaw muscles.
- The baby consumes as much as he is supposed to, and here you cannot make a mistake with a portion. When the baby is full, he will spit out the nipple.
As for children who eat adapted mixtures, for them already at 4 months there is not enough such food. Therefore, complementary foods are introduced into their diet.
In addition, at the age of five months, food is also allowed for children who drink breast milk, but only for medical reasons. It could be:
- Strong underweight (in accordance with the age range).
- Deviations in development, both mental and physical.
- Lack of mineral elements (eg, iron, calcium) or vitamins.
- Poor lactation in the mother of the child. Then the child definitely does not get enough food.
Fortunately, my baby was developing well, and since he was breastfed, I postponed the process of complementary feeding until the age of six months.
No matter what kind of feeding the little one is, before introducing complementary foods, it is worth consulting with a children's doctor, telling him about your fears and feelings. And together you will decide whether the baby is ready to start eating some more food or not.
The diet of the toddler
When you begin to be interested in complementary foods, the question arises of how many times to feed a child at 5 months. At this age, five meals a day is sufficient for a baby. The sixth, night, feeding is allowed. The baby's diet will consist of breakfast, breakfast number 2, lunch meal, afternoon snack and dinner. Complementary foods should occupy a third of the total volume of food, no more. During the day, the baby consumes about a liter of food, including water and juice, or compote.
How to feed a baby at 5 months.
When you decide it's time to introduce new foods to your little one's diet, it's important to know how to do it the right way. It is necessary to comply with all the rules so that the whole process is successful and without consequences.
We introduce complementary foods
- Give a new product only if the child is in good health.
- The baby can take food of a liquid consistency and absolutely homogeneous, without all kinds of lumps.
- Prepare dishes exclusively with one-component. Cook porridge only on water.
- Start a new meal with 5 ml, no more. Watch for the response of the baby's body. If everything goes smoothly, continue introducing your complementary foods, increasing the portion. If appeared slightest symptoms rejection of the product - immediately cancel complementary foods. You can try again after a month.
- Start and end meals with formula only, not solids.
- Develop a routine for your child. Let all his feedings take place strictly on the clock and every day at the same time.
- Give the child only a warm product.
- Ingredients for peanut dishes should only be of high quality production, without flaws.
What is prohibited
There are foods that are strictly prohibited for feeding a child at the age of five months. These are fish, meat, cottage cheese, butter, eggs, salt, sugar and much more, which will be introduced in the coming months or even after a year. This food is too heavy for a baby. His body may not absorb it. There will be disturbances in the digestive system. At this age, it is easier to say what is possible: vegetable, fruit purees, gluten-free cereals.
Drink
A baby can quench his thirst not only with the help of breast milk or formula and water. Now compotes, rosehip broth (but very weak), fruit juice (if homemade, it must be half diluted with water), jelly, raisin water are available to him. The main thing is that the composition of these drinks includes only fruits and berries that are familiar to the child's digestion.
Purchased or homemade
Of course, it is always better to eat dishes prepared by oneself. So you can be sure of the quality and freshness of the product, its sterility and the absence of additives and dyes. But there is not always enough time and opportunity. In addition, there are products (such as juices or cookies for the smallest), the correct preparation process of which you cannot reproduce at home. That is why this issue must be approached with all responsibility. Weigh the pros and cons. If you are cooking at home, then use high-quality, unspoiled ingredients, special water for infants, avoid adding sugar and salt. If you decide to purchase a product in a store, be sure to read the label, look at the expiration dates and composition (do not buy if there are dyes, flavors and other additives).
It is important to remember that the baby needs an exceptionally fresh dish. If you cook yourself, feed your baby only on the day of preparation, after storage in the refrigerator, the food loses most of its nutrients. If you use purchased products, keep an open jar for no more than a day, and it is better to throw out the cooked half-eaten porridge for the baby than to put it in the refrigerator for the purpose of subsequent heating.
So it's up to you to decide which method is best for this or that complementary food. Although it is allowed to mix them, and give the crumbs either store or homemade food.
What can you feed a baby at 5 months
The variety of acceptable foods directly depends on the way the child is fed. And if with breastfeeding - the baby, most likely, will still do without complementary foods, then with artificial - it will already expand its diet, although it will still be quite scarce.
Babies on breast milk
As you know, almost all experts believe that it is too early for babies to give complementary foods at the age of five months, they have enough mother's milk to grow and develop properly. However, if for one reason or another the doctor advises your baby to introduce new products already during this period, do not be alarmed. At this age, in the presence of different prerequisites, the baby may be prescribed vegetable purees or cereals (gluten-free), but only one-component, without the addition of sugar, salt and oil.
During this period, I sometimes gave raisin water to my son and nothing more. No new products. But already with the onset of six months, he tried vegetable puree.
Formula-fed children
Unfortunately, people have not yet learned how to prepare the perfect analogue of mother's milk. No mixture will give the baby the whole complex of substances necessary for growth and development, which are present in full in breast milk.
That is why such children need to introduce complementary foods much earlier. And by five months, they already eat vegetable purees, cereals and fruit purees. They also drink some juices and compotes, jelly. At 5 months, lean meats (turkey or rabbit meat) can be slowly introduced into their diet. The dish is prepared in the form of mashed potatoes. Some mothers already add fermented milk products. However, it is better during this period to simply continue to expand the variety of cereals, fruits and vegetables, to start preparing the first two-component dishes, soups.
You can read more about these or other products in the articles:
Before expanding your baby's diet or introducing a new food, it's always best to check with your doctor. Only he can reasonably assess the situation and understand what the baby already needs, and what else should be postponed. Thanks to him correct recommendations and the basic rules of complementary foods, the baby will be able to adequately receive the nutrients necessary for life. The child will be able to grow up strong and healthy.
Breastfeeding is very healthy, but sooner or later it's time to introduce the baby to "real" food. The menu of a child at 5 months may include vegetable and fruit purees, egg yolk, juices and water. However, this rule does not apply to all children of this age. When introducing complementary foods, there are some nuances that must be taken into account when accustoming a baby to food other than breast milk.
Everything has its time
Some babies at 5 months old already know the taste of vegetable and fruit purees, sip juices with pleasure, while others have not yet tried anything but their mother's milk. Parents of a baby in this case usually begin to worry about whether it is time for their child to get used to food other than breast milk. If the baby has enough breast milk, he eats up, puts on weight and feels great, at 5 months there is no need to introduce complementary foods. According to the World Health Organization up to 6 months to an infant don't try any new foods. Thus, the menu of a 5-month-old child who is breastfed can consist only of mother's milk.
However, it also happens that the pediatrician may recommend the introduction of complementary foods from the age of five months. Usually the reason for this is a lack of weight. In this case, you can begin to introduce the child to new products, but this should be done gradually. As time passes and the baby gets used to the new food, its menu should approach the classic one, designed for a five-month-old baby. Feeding at 5 months will be described below.
Children who are on artificial feeding, most often begin to try new products from 4-4.5 months. As a rule, these are juices and mashed potatoes, since adapted milk mixtures cannot provide all the nutrients a child needs for full development. Therefore, upon reaching five months, artificial children eat according to the norms described in the classic menu for a child of this age.
What can you give a baby to eat at 5 months?
At the age of five months, the child eats five times a day. Meals start at 6 am and end at 10 pm. It is worth mentioning that this applies to children who are bottle-fed. Breastfeeding babies eat on demand at any time of the day, unless the mother adheres to the principle of feeding on a schedule.
Allowed products for a child at 5 months, their norms and time of admission:
- 6:00 - 200 ml of breast milk or formula;
- 10:00 - 1/2 chicken egg yolk, then supplement with 200 ml of breast milk or formula;
- 13:00 - 150 grams of vegetable puree, then supplement with 50 ml of breast milk or formula;
- 18:00 - 50 grams of fruit puree, then supplement with 150 ml of breast milk or formula;
- 22:00 - 200 ml of breast milk or formula.
Between feedings, give your baby water and fruit juices.
This is a classic menu option for a child who has reached the age of five months. This is the recommended diet for feeding the baby, however, the above does not mean that as soon as the child is 5 months old, you need to change the usual feeding option to the proposed one. It needs to be approached gradually.
How to organize complementary foods for a child at 5 months
The menu described in the previous section includes several different products: egg yolk, vegetable and fruit purees, juices. If up to 5 months the child has not tried anything other than breast milk, it is necessary to introduce new foods into his diet gradually, starting with half a teaspoon. In this case, you should monitor the baby's reaction to a particular product: whether a rash, red spots have appeared, whether the nature of the stool has changed. The date of introduction, the name of the product, its quantity, as well as the child's reaction to them can be recorded in a notebook or notebook specially created for this purpose.
The interval between new products should be 1-2 weeks. You should start with monocomponent vegetable purees, since if you first introduce fruit purees into complementary foods, the baby may later refuse not so tasty vegetables. Purees should be thoroughly ground, and fruits and vegetables for them are used boiled or steamed. In addition to mashed potatoes, the baby should be given egg yolk. It should be kneaded and add some breast milk or formula there.
Allowed foods at 5 months: zucchini, pumpkin, broccoli, cauliflower, potatoes, apple, pear, egg yolk (Not protein! It is not recommended to give it to children under one year old). If mom prepares mashed potatoes herself, she should not add salt, sugar, or spices to it. Of course, it may seem that the child will be insipid and completely tasteless. However, this is not so: the baby does not know the aroma of spices, the sweetness of sugar and the taste of salt, so he will take any vegetable puree for granted. If mom buys ready-made puree in the store, you need to make sure that the list of ingredients does not contain the seasonings described above.
Be healthy, grow big!
Feeding a baby at 5 months is a preparatory stage for his subsequent weaning. No matter how long the mother feeds the baby with breast milk, every month more and more new products will be introduced into his diet. Starting to feed a child from five months old, instill in him a love for healthy and tasty food, proper nutrition. Subsequently, this will play an important role in his diet and gastronomic preferences.
Five months is the age when parents of a healthy baby begin to plan the introduction of complementary foods into the diet. If until now all the needs of the baby were completely satisfied with breast milk or an adapted milk formula, now the diet should become more varied, meet the needs of the growing body and provide it with all the necessary resources.
The introduction of complementary foods to a child on artificial feeding begins from 4.5-5 months, on breastfeeding - from 6 (see also:)Diet for a 5 month old baby
According to the standard scheme for introducing complementary foods in artificial children, the diet begins to expand earlier than in breastfed babies, namely at 5 months. At this age, their digestive system is already ready to meet new foods.
Unlike breastfeeding, underfeeding problems do not arise with IV, since the amount of formula during feeding can be adjusted and, if necessary, more can be done. As a result, complementary foods can be postponed until a later date, especially in cases where the baby does not want to eat anything other than the usual mixture.
In the case of breastfeeding, the start of complementary foods usually occurs at 6 months. However, already at the age of five months, the baby may not have enough breast milk.
If the baby cries and continues to look for breasts after she has completely eaten one, then this may be a signal that it is time to start introducing the first complementary foods (we recommend reading:). Check with your pediatrician.
Vegetables as first food
For a healthy baby with normal weight or for overweight crumbs, pediatricians advise starting complementary foods at 5 months with pureed vegetables. They contain many useful elements that help improve the functioning of the digestive tract.
You can use vegetable puree first.
For the first samples, it is better to opt for zucchini or any kind of cabbage, with the exception of white cabbage. Due to the fact that at the initial stage the child eats them in small quantities, for convenience it is preferable to buy ready-made one-component homogenized purees in jars.
The input principle is standard. The initial volume of the proposed puree should be half a teaspoon. In the absence of a negative reaction, and if the baby ate the entire portion, the next day it can be doubled. Thus, over the course of a week, the volume will gradually increase until it reaches the prescribed 150 grams. After that, vegetable puree can replace one of the feedings.
Kashi
Liquid cereals are chosen as the first complementary foods in cases where the child is underweight. The basic rules of introduction remain unchanged. Important point- First, give the baby porridge that does not contain gluten. This protein can cause stomach pain and digestive problems. It is best to start with buckwheat, rice or corn porridge, semolina and oatmeal should be introduced no earlier than 8-9 months.
Cereals - the second complementary food after vegetable puree
Also, do not boil porridge in milk. No matter how useful this product is, the children's body does not yet produce enzymes that break down the starch contained in milk. It is better to introduce the baby to milk later, not earlier than 9 months of age.
It is better to give your preference to ready-made dry cereals. They are produced taking into account all the needs of the child's body. Their production is based on environmentally friendly raw materials. Plus, they have a constant composition, enriched with vitamins, prebiotics and other useful elements.
Juices and fruits
Unfortunately, neither juices nor fruits are suitable as a first food. Juices are the strongest allergens. In addition, they can provoke irritation of the intestinal mucosa. It is worth giving them to drink at 10-11 months, after the baby tries cereals, vegetable purees and meat.
The menu of a child at 5 months is not yet distinguished by a wide range of dishes. This is a completely normal situation, since the intestines are not yet prepared for the digestion of heavier food. For this reason, butter and other fats of animal origin are absent in the diet of a 5-month-old child.
Sugar, salt, spices, biscuits, meat and fish are also excluded from it. The only thing that is allowed to be added to puree is a little vegetable oil, breast milk or a mixture.
Diet
The diet of the crumbs directly depends on the type of feeding.
One of the main issues in building a diet for a baby at the age of five months is how many times and how much it needs to be fed. These volumes directly depend on the type of feeding. Children who are fed with artificial mixtures require less food due to their higher calorie content.
Below are two tables of the diet of children at 5 months per day for artificial / mixed and breastfeeding. Data on the volume of products in them is indicated for already prepared dishes.
Breast-feeding:
Artificial feeding:
Daily rate food is 900 ml, which does not include water, herbal tea or compote. They are given on demand throughout the day.
According to the graphs, a general conclusion can be drawn: the nutrition of a child at 5 months consists of five feedings. It is possible that the sixth nightly feeding, possibly associated with the baby's hunger.
Principles for the introduction of complementary foods
In order for the introduction of complementary foods to be as safe as possible for the baby, it must be fed correctly, observing a number of elementary principles:
- start complementary foods with one product;
- the next unfamiliar product is introduced only if there is no allergy or other negative manifestations to the previous one;
- 5-7 days - the time required for the child to get used to the new product;
- cereals and vegetable purees are introduced, starting with half a teaspoon;
- each time after feeding the child, it is necessary to supplement with breast milk or formula, but do not force it;
- the time to try a new product is in the morning;
- it is advisable to keep a diary for introducing complementary foods with the menu, volumes and reaction of the baby (we recommend reading:).
The introduction of any new type of food should begin with one product.
Starting the introduction of complementary foods with one product, you should first of all bring its quantity to the norm, and then add the following products. Using vegetable puree as an example, you can first start with zucchini and increase its volume within 6 days, and only after that add half a teaspoon of broccoli or cauliflower. Then continue to increase the total portion. The best option is a vegetable puree, consisting of three components. Subsequently, they can be replaced with other types of vegetables.
Sample weekly menu
Below is a table with sample menu baby at 5-6 months. It presents a diet for children who are already familiar with all vegetables and cereals. If necessary, each feeding is accompanied by subsequent supplementary feeding with breast milk or an adapted milk formula.
All cereals should be boiled in water or add to them mother's milk or a mixture that the baby eats. Vegetable oil can be added to the puree.
Menu for the week:
Day of the week | First breakfast | Second breakfast (porridge) | Lunch (one-component vegetable puree) | Dinner | Second dinner |
Monday | buckwheat | vegetable marrow | breast milk or formula | breast milk or formula | |
Tuesday | rice | cauliflower (we recommend reading:) | |||
Wednesday | corn | broccoli | |||
Thursday | buckwheat | potato | |||
Friday | rice | zucchini (we recommend reading:) | |||
Saturday | corn | cauliflower | |||
Sunday | buckwheat | broccoli |
Recipes for baby food
Kashi
Rice porrige for babies
Cooking porridge for complementary foods can be done in two ways. In the first case, it is necessary to make flour from cereals. This will require a coffee grinder. With its help, you need to grind the cereals, after sorting it out, washing it several times and drying it on napkins or paper towels.
Next, the resulting cereal flour is gradually added to boiled water or a decoction of vegetables. In this case, the future porridge should be continuously stirred. Then continue to cook it until fully cooked, continuing to stir occasionally, in order to avoid the formation of lumps and burning of porridge.
The second method boils down to the fact that ordinary cereals are poured with the right amount of water and simply boiled. After that, it is passed through a sieve or crushed in a blender. Depending on the ratio of water and cereal taken, porridge can turn out to be more liquid or vice versa semi-viscous:
Vegetable puree
It is very important that when preparing mashed potatoes for babies, there are no lumps left.
Before cooking vegetables for puree, they should be prepared. To do this, they need to be thoroughly washed and cleaned. Cleaned they are washed again already under hot water. It is advisable to pour boiling water over them or even leave them in it for 1-2 minutes. Vegetables that have undergone this kind of preparation should be boiled over low heat under a lid in a small amount of water until they are ready.
The next step is to rub the cooked vegetables through a sieve or grind them in a blender, add the broth in which they were cooked, and vegetable oil. Everything is mixed and brought to a boil.
vegetable broth
To prepare vegetable broth you will need:
- vegetables - 50 grams;
- water - 100 ml.
A vegetable that is introduced to a child, such as broccoli, potatoes or zucchini, must be washed well, peeled and cut into medium-sized pieces. Then place it in cold water and cook over low heat, covered, until it is ready. After that, strain with sterile gauze and let it boil again. Then pour into a sterile container. Vegetable broth can act as an additional drink between meals for the baby.
The ideal nutrition for a newborn is breast milk, which contains in its composition all the necessary substances for proper growth and development. By about six months or a little earlier, the baby's digestive tract finally adapts to the conditions. environment and becomes able to digest "adult" food. Let's consider what a child's menu should be at 5 months and how to properly introduce complementary foods to infants who are breastfed and artificially fed.
Willingness to expand diet
Complementary foods are any food of plant or animal origin, except for breast milk or its artificial substitutes, received by babies in the first year of life. The age at which you can expand the diet of crumbs is individual and depends on a number of factors:
- type of feeding (new products on the menu of artificial people usually appear 3-4 weeks earlier);
- the presence of allergies, diseases of the gastrointestinal tract or hereditary predisposition to them;
- the rate of weight gain and growth;
- features of physical development.
Before introducing complementary foods to a child at 5 months, you need to make sure that his body is ready to get acquainted with unusual food. The following signs indicate this:
- Physiological ability to absorb food, including
maturity digestive tract- settlement of the intestine with the necessary number of bacteria involved in the digestion of food;
readiness of the enzymatic system;
loss of the expulsion reflex, which prevents swallowing pieces of solid or semi-liquid food. - Sufficient physical development, namely
the ability to sit or at least hold the head and body well in an upright position for a long time;
active teething, the ability to chew or knead food with gums;
high physical activity, requiring large amounts of energy;
good muscle coordination, allowing you to bring your hand to your mouth;
proper weight gain (the mass of the baby from the moment of birth doubles or increases by 2.5 times for premature babies). - Lack of habitual nutrition (the baby often and for a long time is applied to the chest, is naughty, asks for supplements).
- The emergence of "food interest" - the desire to try food from an adult's plate.
Rules for the introduction of nutrition
Acquaintance with unusual food should be started with caution, following the rules recommended by pediatricians:
- If the child is sick, naughty, or has recently had a vaccination, it is better to postpone the introduction of complementary foods for a few days.
- At first, it is advisable to give the baby adult food during the second or third feeding, in order to observe his well-being during the rest of the day.
- The cooked dish should be one-component, fresh, warm and have a uniform semi-liquid consistency. You can mix different vegetables, fruits or cereals only if there is no reaction to each of the components.
- Meals based on vegetables and cereals are best offered before breastfeeding or formula, and juices and compotes diluted with water after.
- It is forbidden to add salt, sugar and other spices to baby food.
- Feeding utensils must be thoroughly washed and rinsed with boiled water before each use.
- Babies on GV should be fed only with a spoon, artificial babies are allowed to give liquid food from a bottle with a nipple.
- Each product must be included in the menu no earlier than a week after the introduction of the previous one.
- If signs of allergy or gastrointestinal upset appear (diarrhea, constipation, increased gas formation, regurgitation, vomiting), you should stop eating adult food and consult a doctor.
- Do not insist if the baby categorically refuses to swallow unusual food. Try to offer a new dish in 1-2 weeks, trying to interest the baby.
Important! The first serving of food should be about half a teaspoon. In the absence of a negative reaction, you can gradually increase the volume of complementary foods to 100-150 g for 10-15 days, completely replacing one feeding with them.
At 5 months, the stomach of a healthy baby is able to easily absorb the following foods:
- Hypoallergenic vegetable puree (zucchini, broccoli, cauliflower).
- Dairy-free one-component cereals (rice, oatmeal, buckwheat, corn grits without additives).
Usually, for babies who do not have health problems and the rate of weight gain, doctors recommend offering plant-based products first. Cereals are first introduced into the diet of weak children with a clear underweight.
Fruit purees should be given with caution and in much smaller quantities compared to vegetable purees, since the coarse fiber they contain can irritate the delicate intestinal mucosa and cause abdominal discomfort in the crumbs.
Some pediatricians consider it more rational to start complementary foods with fermented milk products (diluted kefir and cottage cheese), which are close to breast milk composition and have a beneficial effect on the functioning of the intestines. Closer to six months, you can offer babies vegetable and butter in minimal quantities (1-3 grams), mixing it with cereals or vegetable purees.
If parents do not know what to choose in the first place, they should seek the advice of a pediatrician who will offer a scheme for expanding the diet for a particular child, taking into account the characteristics of his development and health status.
Vegetable puree
Pediatricians recommend choosing ready-made vegetable purees in glass jars. When buying, you should pay attention to the expiration date of the product and the tightness of the package: the lid should be removed with a characteristic loud pop. The contents of the opened container must be stored in the refrigerator and consumed within 24 hours.
To prepare puree yourself, it is recommended to choose only fresh, ripe fruits grown in ecologically clean areas. To do this, thoroughly rinse and peel the vegetables, remove the seeds, cut into small pieces and boil in boiling water, double boiler or slow cooker for 20-30 minutes. The chilled dish should be pureed with a blender or strainer, removing all lumps and fibers.
One-component cereals
On the shelves of stores you can find a huge number of one-component dairy-free cereals fast food for feeding children up to a year.
When buying, it is necessary to check not only the expiration date of the product, but also the recommended age of the child indicated on the package. It is forbidden to give the baby a dish with inclusions of crushed dried fruits or other solid particles with which he can choke.
There are two ways to prepare a dish on your own:
- boil the cereal until cooked and bring it to a homogeneous consistency with a blender, gauze or strainer;
- grind the grains in a coffee grinder or blender to a state of flour, then boil (in this case, the porridge is more homogeneous).
In both cases, the cereal should first be sorted out and washed thoroughly.
Prohibited Products
You should not introduce a five-month-old baby to foods that can cause serious allergies or indigestion:
- brightly colored fruits and vegetables (carrots, pumpkin, bell pepper, tomato, strawberry, red apples);
- White cabbage;
- beans and other legumes;
- semolina, barley and millet porridge;
- meat and fish broths;
- concentrated juices.
Complementary feeding of a child at 5 months, depending on the type of feeding
Consider how to properly feed a child at the age of 5 months so that his diet is varied and balanced. A table with quantitative daily allowances for each product is given below.
In children who are breastfed, the pancreas does not work at full capacity, and some of the enzymes enter their stomach and intestines with mother's milk. Digestive system artificial ripens a little faster, so it is recommended to start the first vegetable or cereal complementary foods earlier. By the end of the fifth month, for such babies, two feedings can be replaced with cereals and mashed potatoes.
How many times a day can I give my baby adult food? At 5 months, the child takes food 5 times, not counting the possible night feedings. The daily intake is about 1000 g. The schedule for feeding babies who are breastfed and formula-fed is somewhat different.
Menu for breastfeeding
The baby, which is located on the IV or NE, can be replaced with adult food for two feedings:
- 6-00, first breakfast - 200 ml of adapted milk formula;
- 10-00, second breakfast - 150 g of vegetable puree and 50 ml of the mixture;
- 14-00, lunch - 150 g of porridge and 50 ml of the mixture;
- 18-00, afternoon snack - 200 ml of the mixture;
- 22-00, dinner - 200 ml of the mixture.
It should be remembered that it is undesirable to feed the baby the same dish twice a day. That is, if vegetables were given in the first feeding, in the second you need to treat the baby with porridge and vice versa. In the absence of allergies and digestive problems, cereal-based dishes are allowed to be given for dinner or an afternoon snack.
Complementary feeding scheme
It is necessary to introduce new products into the menu of the baby gradually, observing all the rules recommended by pediatricians. An example schedule for the day is shown below:
- the first day - 0.5-1 teaspoon;
- the second - 2-3 teaspoons;
- the third - 10-15 g;
- fourth - 20-30 g;
- fifth - 50-60 g;
- sixth - 100-120 g;
- the seventh - about 150
The dangers of early feeding
Despite the readiness of the child's body to absorb certain foods as early as 15-20 weeks after birth, most pediatricians advise starting acquaintance with adult food after the baby reaches the age of 6 months.
It has been established that the early inclusion of unusual foods in the diet can lead to the development of many serious diseases, including:
- allergies, especially with hereditary burden;
- irritation of the gastrointestinal tract (vomiting, diarrhea, constipation);
- pathology of the kidneys and urinary system;
- dysbacteriosis;
- dysfunction of the liver and gallbladder;
- severe pathologies of the pancreas with a high risk of developing pancreatitis;
- decreased immunity, a tendency to frequent colds.
In matters of baby food, one should not rush and strive to diversify the baby's menu as early as possible. In order not to harm the fragile body, new food must be included in the diet carefully, gradually, taking into account the characteristics of the overall development and health of the crumbs.
- What honey products. Beekeeping products. Royal jelly, beeswax, bee pollen. The power of nature on guard of health
- What does it really mean if a man says he's bored?
- Online fortune-telling on coffee grounds with the interpretation of signs Fortune-telling on desire on coffee grounds
- Sofia Kalcheva - about Nikolai Baskov: He dressed me in a mini, and I burned with shame Sofia Kalcheva now