How to induce menstruation for the first time without harming the body. How menstruation begins for the first time: signs of the onset of menstruation What to do when you have your period
And so, and so right. The word "menstruation" comes from the Latin "menstruus" and means "monthly" - it is, let's say, more official. And “monthly” is a more colloquial name. This process, one might say, is a “renewal” in the girl’s body, which occurs about once a month - the “old” layer of the uterine mucosa is rejected. Hence the name - "monthly" or "menstruation".
Advise your daughter to choose neutral language, for example, "I have critical days." If she is embarrassed to say about “critical days”, advise “I can’t study today for a good reason.” The teacher will understand. If for some reason he does not understand, write him a note yourself. Or encourage your daughter to seek help from a female teacher or school doctor.
When choosing tampons for your daughter, advise you to start with the mini marking - the smallest size. Consult with a consultant in a pharmacy - ask for help choosing tampons for a teenage girl. Buy a choice of two variants - with and without an applicator. The girl will eventually decide which type is right for her.
Feel free to tell your daughter: "Yes you can. Only in this case you need to replace the sanitary napkin with a tampon. The tampon, being inside, absorbs menstrual blood - it does not come out. Ask your daughter if she knows how to use a tampon? Explain to her, tell her, help for the first time, if your daughter trusts you. If there is embarrassment between you, go to the gynecologist together - the doctor will explain and show the girl how to use a tampon.
No it is not true. Calm down and save your daughter from stereotypes and horror stories: tampons do not interfere with the outflow of menstrual blood, do not clog anything and do not lead to inflammation - they perfectly absorb blood. To avoid inflammation, you need to wash your hands before inserting a tampon. And change the tampon every three to four hours.
Tampons do not cause inflammation and do not affect the microflora of the vagina - as a rule, tampons are made from delicate natural materials (cotton, viscose) without the addition of synthetic ones.
A tampon cannot lead to a rupture of the hymen - on the days of menstruation it is more elastic. Of course, there are such cases - but they are rather an exception to the rule. And one more thing: a tampon does not provoke erotic sensations in any way - if it is inserted correctly, it is not felt inside. This worries many mothers.
It happens that a tampon is simply not suitable for girls as a means of hygiene - it is inconvenient, uncomfortable, dries out the vagina. So, advise your daughter to use a sanitary napkin.
Yes, curiosity is curiosity. Advise your daughter to wait until her period starts. During menstruation, the menstrual fluid moisturizes the vagina, and the feeling of a tampon will not be unpleasant or uncomfortable. While there is no period, the vagina is not sufficiently hydrated - explain that this is not the best time for "rehearsals". Due to discomfort, false conclusions about the discomfort of tampons can arise.
It is possible, but it is better to use a gasket. It is better to change the tampon every three to four hours so that there is no discomfort, to avoid leakage and so that the wet material does not stay inside for a long time - this can be itchy. Sanitary pads have better absorbency. Advise your daughter to wear tight-fitting underwear and a pad so that the girl will be comfortable at night and the menstrual fluid will not leak out.
Reassure your daughter - no, it doesn't hurt. Yes, the sensations are unusual - of course, her body does not yet know these sensations, so it can be unpleasant and uncomfortable. Over time, by choosing tampons that suit her, she will learn how to use them and control the sensations. Advise starting with tampons for teenage girls - labeled mini. Consult with specialists in the pharmacy - they will help you choose. Also offer your daughter both options for tampons - with and without an applicator, let her decide for herself.
Yes, yes, girls are often shy and often ask this question to psychologists, for example. So prepare your daughter in advance. Say that any changes in your daughter's life, the stages of her growing up are very important events for you. Therefore, you will be glad to hear about any event in the life of your daughter. When she starts her period, ask her to say this and say, "Mom, I started my period." And go to the pharmacy together for sanitary pads. Or prepare them in advance, pack them as a gift, for example. Look forward to this moment together and celebrate it together.
Talk to your daughter about this situation in advance. Well, sometimes it happens that menstruation has begun, but there are no supplies at home. And you are not there - only dad. Reassure your daughter that dad knows what periods are. What do you understand that yes, this conversation between dad and daughter will be exciting, but as soon as it sounds, it will become easier for everyone. Phrases “dad, I need to go to the pharmacy for feminine hygiene products” will be quite enough. And, just in case, instruct your husband - let him be ready for such possible requests. Of course, dad will need to correctly and promptly heed this request, without embarrassing his daughter with questions. You just need to walk to the pharmacy together, for example. Arriving together at the pharmacy, let him ask his daughter if she knows what she needs. If not, ask him to take his daughter to a pharmacy consultant and ask her to help. If the daughter knows what she needs, dad can give money and meet her daughter after the cash register.
Better not - the chemicals in these fragrances can be irritating. Tell your daughter that there is nothing wrong with the natural smell of menstrual fluid, it should not be embarrassed. Advise to change the gasket more often, without waiting for an unpleasant odor. And, if possible, take a shower or use a wet wipe for intimate hygiene. If, subject to basic hygiene rules, there is a pungent odor, consult a doctor to rule out the suspicion of an infection. (A strong odor is not always contagious, it can be hormonal as well.)
Well, it happens. Be careful - it happens that the rope came off, the girl herself could not pull it out, she was afraid or ashamed to tell you, and the tampon remained for several days. This cannot be allowed, of course. Ask your daughter to be sure to tell you if this happened - due to hygiene reasons. How can I explain to her what will happen? Nothing terrible, of course. But the question of hygiene arises - an unpleasant smell will appear, there may be inflammation. Toxic shock is very rare - but it takes a very long time not to change a tampon. The tampon should be changed every three to four hours. If the young lady you come across is forgetful, let her set an alarm clock or a reminder - whatever you like. If your daughter has started using tampons, properly supervise the process of changing the tampon until she gets used to it. “Sorry for the reminder, do you remember to change your tampon every three to four hours?”
First, tell your daughter that if this happens, don't be afraid, but be sure to tell you right away. If you have a very close and trusting relationship with your daughter, and you feel that you can deftly help to remove the tampon yourself, do it. If not, urgently go to the nearest antenatal clinic or any gynecologist - the doctor will easily help. The main thing is not to waste time - do not wait for the morning if the situation happened in the evening.
Calm down daughter - it's okay. It happens. The mucosa gets used to the new process. Also, itching can be a reaction to a tampon, and to a pad, and to a humid environment, and to soap, and to a scented pad. Encourage your daughter to use only soap for intimate hygiene or just warm water - no soap. And don't buy scented pads. Explain that the gasket should not be wet - let it change more often. If the itching does not stop, consult your doctor - she may recommend a cream or herbal infusion for hygiene.
Calm down your young lady - they will definitely begin. As a rule, menstruation begins at the age of 12 - two years after the onset of development of the mammary glands. And it can start at the age of 16 - this is normal. Show your daughter to the doctor at the age of 14 if the breasts have not begun to develop and menstruation has not begun. If the breast grows, but there is no menstruation, then do not worry until the age of 16. Calm down your daughter. If at the age of 16 they didn’t start, this is a question for the doctor, who will explain the reasons.
The main thing is not to panic. Here are some tips that you can arm your daughter with in advance. First, you need to make a temporary pad out of clean tissues or clean toilet paper. Then ask your friends for a spare gasket. You can immediately go to the school nurse - even if she does not have a pad, she has sterile wipes that can be used to make a pad. If you're giving your daughter a make-up bag with essential supplies—paper handkerchiefs, intimate wipes, lip balm—put another pad in the toilet bag when you feel your period is about to start. Let my daughter always have one gasket with her.
Don't panic, that's the main thing. Even if there are no spare clothes - even sportswear. If there is something spare, tell your daughter, the way will change clothes, explain to the teacher what happened. If there is no spare clothing, have him tie an outer garment around his waist - a jacket, sweater or jacket. To hide stains and feel more comfortable. If it is possible to ask someone from the family to bring spare clothes, let the daughter feel free to call and ask. If this is not possible, let him take time off to go home, in the end.
Not bad! Everything hurts because there is a hormonal restructuring - the whole body of the girl reacts to this restructuring. Even metabolic processes slow down during menstruation. Prepare your daughter for possible pain in the chest and abdomen. If the pain is severe, consult your doctor about the best means to relieve pain - medicinal or homeopathic remedies, oral or rectal.
It is believed that ideal menstrual cycle is 28 days, but for many women this figure is different. However, menstruation normally always begins at regular intervals, the same number of days. This is good. This indicates a regular menstrual cycle, well-coordinated work of the reproductive system and a stable hormonal background. What if your period came early? Why? Should I be worried about what to do?
If menstruation started earlier than you expected, do not panic. Sometimes this is just an isolated case associated with external factors. Menstruation is a rejection of the epithelium of the uterus, and they occur only under the influence of hormones. The concentration of certain hormones must reach a certain level in order for menstruation to begin. But in extreme conditions, when the body experiences positive or negative stress, a hormonal surge occurs. It's kind of a cleverly designed defensive reaction. In response to a shake, the body reacts with the release of a large amount of hormones. Once the "danger" has come, it is necessary to leave offspring as soon as possible. Ovulation occurs earlier, respectively, and menstruation occurs faster. In this case, remember the recent events of the current month. Change of time zones, climatic conditions, moving, sleepless nights, nervous tension, poor nutrition and other similar reasons can provoke an early onset of menstruation. In this case, you should not do anything special. Drink vitamins E, C, group B, adjust nutrition, sleep and wakefulness, rest and avoid nervous strain. The cycle will return to normal by itself.
Assess the nature of the bleeding. If the blood is released in excess, scarlet, without clots, the state of health worsened and appeared, this may well not be a rejection of the dead endometrium, but real bleeding. In this case, apply cold to the stomach, take a supine position, limit fluid intake and immediately call an ambulance. This is especially true for women in the postpartum period, when the risk of uterine bleeding still remains. Bleeding can also occur after physical exertion, shock, injury.
As is known, during pregnancy menstruation should not be. Bloody discharge at different times indicates the threat of termination of pregnancy or premature birth. Especially if the day before there was a lot of stress, a fall, an injury, even a simple effort in the form of straining or lifting weights. It is clear that in this case there is only one road - to the hospital, and by urgency.
Sometimes bleeding may be vaginal. There are cases when, as a result of trauma, a strong blow, or even hard sex, a rupture of the vaginal wall occurred. In this case, you need to call an ambulance and go to the hospital for urgent hospitalization.
Girls have which just entered puberty, menstruation may not go regularly and begin earlier than expected. Sometimes the stabilization of the hormonal background and the work of the reproductive system can take up to 12 months, so early menstruation in a pubertal girl during the first year from their onset is normal.
The graph shows changes in the ovaries and uterus during the menstrual cycle.It is quite another matter if period go irregularly often in an already formed girl after a year from the onset of menstruation. If they came before not once or twice - this is already a system and a clear reason for going to a gynecologist, an endocrinologist. Such an irregularity, which has occurred several times, may indicate hormonal disorders, sometimes very serious. In this case, an examination by a doctor is simply necessary. He will prescribe the necessary tests to determine the level of hormones on different days of the cycle. Based on this, the treatment will be determined. Of course, the patient cannot choose hormone therapy on her own, only the doctor will do it competently and correctly.
Some diseases of the female reproductive system can lead to the appearance of allegedly early menstruation. For example, endometriosis, which is characterized by excessive growth of the lining of the uterus. Bleeding can begin quite suddenly, accompanied by poor health and profuse discharge. With uterine fibroids, bleeding can also occur, sometimes in the form of large clots.
The girl learns about menstruation either from her girlfriends or mother, or by chance, when critical days come to her in the puberty period.
If there is no bleeding yet, and the girl really wants to become an adult due to their regular presence, she may be interested in the question of how to cause the first menstruation. When to expect menarche and whether to accelerate the onset of this process, you will learn further.
Age norms for menstruation in girls
Puberty for girls begins at 9-12 years of age. At this time, the body undergoes major changes, and individual changes affect the hormonal background.
Girls in puberty are very sensitive and, in the absence of proper sex education, they believe that if there is no menstruation at 13, this is a serious deviation. The classic version of the onset of menarche is identified with the age of 12-14 years. But not uncommon today are earlier or later critical days that stained the laundry for the first time.
Too early or late discharge is explained by the physiological characteristics of development. With active body formation and intensive growth, they begin early. If the girl looks younger than her peers, she will see spotting later. This is not considered a deviation if the wait does not exceed 2 years.
A mother should definitely monitor her daughter's health and give timely information about sexual development. Too early menstruation, for example, at 9 years old, or late ones, which first began at 16 years old, require an immediate appeal to a pediatric gynecologist. The doctor will assess the situation and determine the cause of the anomaly.
But the specialist will not teach how to cause menstruation for the first time, since each organism develops individually. If there are no violations, menarche will come on time, when the reproductive system is fully ready to perform the menstrual function.
Attempts to independently cause menstruation at home are dangerous for the body. Having read articles for adult women, a teenage girl can significantly undermine her health. If an inflammatory process occurs in the reproductive system or a tumor develops, stupid intervention in one's own body will lead to severe bleeding, the formation of cysts, infertility and other complications.
The date of the first menstruation must be remembered. It determines the gynecological age of the girl. The doctor specifies the year of the onset of menstruation when diagnosing diseases, pregnancy and childbirth.
Harbingers of menarche
- Regular rashes on the face.
- Lower abdominal pain.
- An ache in the lower back.
- Enlargement of the mammary glands.
- Clear discharge from the genital tract.
- Irritability and vulnerability.
- Nausea and loss of appetite.
- Hair growth in the armpit and groin.
- Beli (physiological discharge of pale yellow or white color).
Discomfort appears about six months before menarche. If several symptoms or all at once disturb a teenager, you should not think about how to induce the first menstruation at the age of 12 or a little later. Everything will happen at the right time.
If a girl has celebrated her 14th birthday, she has secondary sexual characteristics, she feels normal, but there is no menstruation yet, there is no need to worry.
If the mother and older sisters had a late menarche, you can wait a little longer, but lead an active lifestyle, rest a sufficient number of hours and eat well. It is important to learn not to succumb to stress from a young age.
If menstruation did not go before the age of 16 in the presence of secondary sexual characteristics, and the doctor testified to the normal development of the genital organs, the girl suffers from physiological amenorrhea. This condition is not pathological, it does not require medical intervention.
But if even after 16 years the critical days do not come, the teenager must be shown to the gynecologist and receive recommendations for diagnosis and treatment. The onset of menstruation at the age of 17 is considered late and pathological. At the discretion of the doctor, the patient may be prescribed a hormonal drug used for cycle disorders and delayed menstruation. You can’t drink pills without the knowledge of a specialist, because you can disrupt the hormonal background.
The physiological delay in menstruation in adolescents has various causes: sharp fluctuations in weight, obesity or excessive thinness, malnutrition, emotional and physical overload, stress, infectious and endocrine diseases. A certain role in the formation of the cycle is played by heredity.
How do girls get their first period
Physiological processes in different people proceed differently. Menarche in girls can be at the age of 11 or at 15, and this is not considered an anomaly. The duration of a normal menstrual cycle is 28-30 days. Sometimes the schedule is different - a girl faces critical days every 21 - 35 days. The duration of the cycle is affected by the amount of sex hormones.
They don't become right away. Several months in a row or even 1 - 2 years of bleeding may not be strictly according to the calendar.
You should not panic yet, because the body is only adapting to unusual conditions. If the time gap between the first and subsequent menstruation exceeds 3 months, or spotting goes on for more than 10 days, the child, along with his mother, should contact a gynecologist.
The menstrual process itself can be described as follows. As the body matures, the size of the uterus and ovaries increases. The inside of the uterus is lined with endometrium. In the absence of pregnancy, this layer is rejected. If the girl is not sexually active, the egg remains unfertilized. The endometrium, designed to hold the placenta, becomes unnecessary. This is how monthly menstruation occurs, first appearing at the age of 12-13 years.
Consider several options for the course of menstruation, which can alert a girl:
- Bloody discharge is observed within 5 days, but after a short time they reappear. Teens have a common problem. It does not require medical intervention, since the cycle is unstable at first and is affected by various factors - weather, colds, stress.
- Menstruation lasts 2 weeks. Prolonged bleeding indicates minor abnormalities in the body, but is not a symptom of a serious illness. The first menstruation in a teenager can take a long time due to a serious restructuring of the body. Leaving the period of childhood, he learns to get rid of the mucous layer of the uterus.
- Unpleasant smell of discharge. When exposed to air, menstrual flow acquires a fetid odor. At first they are thick and dark. This is the endometrium. The recommendation is to improve hygiene. Frequent washing of the intimate area and timely change of pads will save the girl from an unpleasant smell and increase self-confidence.
P.S. If, in connection with the onset of menstruation, a young girl has any questions, she must resolve them with her mother and gynecologist. It is important for a mother during menarche to gain the trust of her daughter and explain how growing up occurs.
This article provides information that will allow every girl to have basic knowledge about menstruation.
What is monthly?
Menstruation is the interval of the menstrual cycle. During this interval, in a female representative, they originate from the vaginal part. They differ in their density, darkness of color.
If the discharge includes blood accumulations or lumps - this is normal, such elements are formed due to the fact that not only blood is released from the uterine cavity, but part of the elements of the uterus (endometrium).
When does a girl's first period start?
The age interval of occurrence in a teenager from 12 to 15 years is normal. Often, the initial discharge appears in a young girl in the same age period in which her mother had them.
Deviation in the occurrence of discharge from the specified age interval of 1 year is an acceptable phenomenon in adolescence.
Some studies link the onset of menstruation with the achievement of a certain weight value = 47 kg. In accordance with this, we can conclude that menstruation occurs a little later in thin women than in overweight girls.
If discharge occurs before 9 years of age or does not occur after 16 years of age, this alarm signal should be accepted, upon the appearance of which it is recommended to immediately arrange a visit to a medical specialist.
Symptoms of menstruation
Some interval before the start of the first discharge will bring unusual changes to the body.
It will be possible to feel aching pain in the lower abdomen, as well as notice white or clear discharge from the vagina.
When a certain amount of brown discharge is found on the underwear, this is the initial feature of the menstrual cycle.
Often it does not amount to more than a couple of blood droplets.
How does the first period start?
Discomfort in the abdomen will serve as the first signal that a premenstrual syndrome has a place to be.
Typical symptoms for this:
- sudden changes in mood;
- a strong level of irritation and desire to cry;
- fatigue and apathetic mood.
If traces of brown or red color are found on the underwear, this is an indicator that the menstrual process has begun to go. You should not be afraid of the volume of secretions, a large amount of them is normal.
There is no standard here, it happens to everyone on an individual basis. In this case, they can be observed. In many ways, this rests on heredity and how the menstrual process goes on in a young girl, similar to how it went on with her mother.
What does a girl's first period look like?
Brownish or red discharge is the first symptom indicating the onset of the menstrual process.
At the same time, the color of the discharge may not be stable and change, depending on what day of the cycle it is. The color of the discharge can be red, brown or dark brown.
The most initial ones can be different, because not only their blood makes up, but also the layer of the mucous membrane of the uterus (endometrium), as well as vaginal discharge.
The level of intensity of the initial menstruation is not too great. But depending on hereditary predisposition, the opposite can also be observed.
You should not worry about this, as this is a completely normal phenomenon.
When will the menstrual cycle start?
Menstruation may not always be one month. Especially when menstruation is only initial. The cycle will please with regularity only when two years have passed. Tracking patterns will help, in which it will be necessary to mark the days of menstruation.
How long does menstruation last?
Standard value at which you should not worry 3-7 days.
In the first few days, the strongest discharges are noted, by the end - they weaken more strongly. On the last day, the discharge is almost completely absent.
The interval of duration during the first cycle of such days (from the beginning of the first cycle to the transition to the second) is not fixed and each girl has her own.
The average duration is 28 days, but allow fluctuations from 21 to 35 days.
These values may change if the girl had stressful situations, had to move from one city to another (change in climatic conditions).
What to do if menstruation starts?
Some periods can come quite suddenly and take the girl by surprise. You shouldn't worry. Confidence will give constant.
You can also bring tampons or standard pads with you. This will increase your preparedness in case of unexpected discharges and allow you to quickly take the necessary measures for further comfort.
Feeling nervous, especially during your first period, is normal.
But to minimize nerves, the following rules should be followed:
Why is menstruation necessary?
The menstrual process is a period when, during each month, the uterine epithelium is renewed.
During the course of this process, irreversible changes occur in the epithelium, and it is excreted from the body, since it can no longer be used. Instead, a new epithelium is formed in the body, which is successfully involved in internal processes.
Functional purpose:
- Cell regeneration. The menstrual process allows you to renew the cells of the epithelium, which provides an important role for the reproductive ability of the girl.
- Natural protective. In the menstrual process, a separate layer of the uterus is involved, which is responsible for analyzing malfunctions in eggs that are not fertilized, and interferes with the implantation of these eggs. Such eggs are excreted from the body along with the epithelium every month.
Phases of the menstrual cycle
This process has 2 phases, in the middle of which the ovulation process occurs.
The ovulation process assumes that eggs suitable for fertilization enter the abdominal cavity and move towards the uterus. By puberty, a girl's body contains up to 400,000 eggs.
The primary ovulation process occurs shortly after puberty, the final one - after menstruation no longer occurs (). During pregnancy, this process does not occur, but it is restored after the birth has passed and the child is born.
Key phases:
- Follicular. At this stage, follicular development occurs, in which the release of the egg is observed. This stage occurs from the first day of the menstrual cycle and ends when the ovulation process begins. At this stage, estrogens are produced. During the stages, the temperature of the basal nature is less than 37 degrees.
- Luteal (phase of the corpus luteum). is created in the ovary, in the area where the egg left. This stage occurs after the ovulation process and lasts until the corpus luteum lives, approximately up to two weeks. The key point at this stage is to maintain a balance degree of the hormonal levels of estrogen and progesterone, which the corpus luteum secretes to prepare the body for a possible pregnancy. In this phase, the basal body temperature can stay at 37 degrees, and then, before the onset of menstruation (menstrual bleeding), drop sharply.
How to calculate the start date of your period?
The simplest option is to count 28 days from the 1st day of the previous period. On average, menstruation usually begins 25-31 days after the first day of menstruation.
Pain during menstruation
Reproductive hormones are responsible for the onset of menstruation. The cycle of menstruation lasts approximately 28 days and during this time there are jumps in hormones.
For most women, this condition goes away without any special consequences and the only discomfort for them is blood discharge, but for some women, menstruation is accompanied by pain.
The reasons for this may be the following:
- negative prostaglandins, which cause spasms of the muscular wall of the uterus and constriction of blood vessels;
- insufficient level of endorphins, enkephalins;
- increased pain sensitivity;
- insufficiency of the luteal phase.
Treatment of pain during menstruation
If the pain is too strong, then you should immediately contact a gynecologist to solve this problem. This will make sure that there are no signs of pathological processes in the body.
In the absence of pathological processes, pain can be reduced as follows:
- Massage of the abdominal area.
- Heat on the stomach;
- Adoption of the pose "embryo".
- Proper nutrition on a light diet.
What should not be done during menstruation?
In order not to earn negative consequences for yourself, it is recommended to follow the standard rules during the discharge period. This will help keep your well-being positive, and not harm the level of health. There are many "possible" and "impossible", below are just the key ones.
Periods and PMS
This process causes monthly bleeding in the fair sex. The duration of such discharges is from three days to a full week.
premenstrual cycle syndrome or is a concept used by medical professionals to describe the negative symptoms that a girl is exposed to during such a period (for example, an increased level of irritation).
Hygiene during menstruation
Taking a bath and shower during this period should be more often than usual, this will help get rid of many negative consequences. At the same time, gaskets or are recommended to be changed at least every four hours.
During this process, the girl sweats more. This is due to the increased production of hormones in the body. Therefore, washing the problematic part of the body must be of high quality and complete (both in front and behind), so that harmful microorganisms are not given the opportunity to multiply.
It is important to understand that on such days a full-fledged bath, pool or bath is prohibited. This leads to unwanted overheating of the body, which leads to blood flow towards the pelvis and more abundant secretions.
In addition, this allows a greater number of microbes to enter the body, to the uterus, since during this period it is the most open. This is facilitated by the non-sterility of the liquid.
Which product to use when washing or taking a shower should be determined individually, in many ways the girl's skin type plays a big role here.
For example, it should be understood that any products have a highly alkaline composition and put a lot of pressure on the skin, adding new tension to the body and not giving relaxation.
If a girl has dry skin, then the more alkali there is in the product, the more skin irritation it will lead to.
Soap for children- also a good option, especially for those who have very moody skin. A separate plus is that it does not contain aromatic additives and harmful elements that can cause irritation or lead to an unpleasant allergic reaction.
How often should linens be changed?
It is very important to choose the right underwear for yourself. When menstruating, it is worth giving preference to natural fabrics, rather than synthetic ones.
In addition, it is worth choosing simple models in which the number of lace and other elements is minimized.
Such preferences will allow the skin to "breathe", lead to a more favorable state of health, and minimize the risks of many complications.
Underwear should be changed at least twice a day. This avoids the emergence of harmful microorganisms.
Hygiene products on critical days
Key ways to protect against leaks: sanitary pads and tampons. Both methods have their own advantages and disadvantages. The ideal solution is to use them alternately.
Gaskets
This solution can be applied at any age, after the menstrual cycle occurs.
The presence of diseases of the gynecological type is also not a contraindication to use.
Gaskets have a specific shape suitable for underwear. They have several layers for better absorption of secretions.
The bottom layer is always sticky to make it easier to place the product on underwear and there are no problems with a secure fit.
Certain types of pads have increased reliability due to the side “wings”, which provide additional fastening to the underwear.
The top layer of the gasket can be made of both artificial and natural materials. Artificial materials absorb moisture better, but can cause allergic reactions. Natural materials do not cause allergic reactions, but they absorb secretions worse.
The level of moisture absorption is indicated on the packaging of the pad in drops. The more drops, the higher the level. Gaskets should be selected accordingly, depending on the intensity of the secretions. The greater the intensity, the more absorbent pads should be chosen.
Gaskets are conveniently divided into types: for daytime use and for nighttime use. Day pads are usually not as thick as night pads and are narrower. Night ones are focused on the duration of use, without frequent change of pads.
Many pads are scented, but you should be careful when choosing them, as they can cause an allergic reaction.
Tampons
They are more comfortable and, unlike pads, are invisible even with the thinnest underwear.
According to the structure, they are a tube with an exhaust type thread. Some tampons have an applicator, with which it is easier to place the product in the vaginal part.
Tampons are divided into mini, normal and super according to their type. The "super" type is the most absorbent and is recommended if the discharge is heavy.
If they do not differ in abundance, you should use tampons of the “mini” or “normal” type.
Tampons should be changed at about the same frequency as pads. If this is not done, then the risk of various diseases is quite high. This should not be brought up to, otherwise there will be great difficulties in treatment in the future.
What are the best hygiene products?
It is important to understand: if sports activities are performed in the pool, before visiting the pool and after leaving it, it is important to change the tampon. Otherwise, there is a risk of infection. This is due to the fact that harmful microorganisms are able to get directly into the genitals of a woman through a pull-type cord.
Gaskets can be used by everyone.
Rare cases of non-use - the presence of an allergic reaction.
There are a few more contraindications to the use of tampons:
- do not use in the postpartum period;
- do not use for infections and inflammatory processes in the vaginal part and in the uterus;
- do not use for various diseases of the genital organs.
Hygiene rules during the menstrual process are not complicated, but are essential for a woman's health.
In addition, the observance of these elementary rules in many ways helps to reduce the discomfort experienced during critical days. The use of pads and tampons will help a woman, without harm to health, maintain her usual lifestyle during the onset of menstruation.
Given the individual characteristics of each female body, the active phase of the menstrual cycle may be accompanied by different symptoms. Against the background of the absolute health of a woman, there are no special unpleasant sensations, but with various influences of external factors, there are always risks of a deterioration in well-being. So, what can not be done during menstruation?
The ban on physical activity
Active sports during the active phase of the menstrual cycle should be suspended. If sport is a profession for a woman, it is better to resort to a regular warm-up, a light workout. Increased physical activity increases blood flow to the reproductive organs. Against the background of the tide, bleeding may increase.
You can not lift weights during menstruation, start training without prior preparation. With heavy bleeding, a decrease in hemoglobin is possible, which can provoke a deterioration in well-being. After training, the following conditions often occur:
general weakness;
overwork:
drowsiness;
pain in the pelvic organs.
During menstruation in young girls, the medical commission usually gives exemption from physical education lessons.
Early age is often accompanied by a vivid clinical picture, frequent mood swings.
Is it possible to have sex
high risk of infection for both partners;
the inability of a woman to achieve sexual satisfaction;
soreness;
aesthetic discomfort (markiness, unpleasant smell, inconvenience).
If women consider menstruation to be protection against unwanted pregnancy, then gynecologists have long debunked this myth. Sex is the same physical activity that should be avoided during this period.
Can I drink alcohol
Alcoholic drinks of any strength are contraindicated for a woman's body in general, not to mention the active phase of the menstrual cycle. Under the influence of ethanol, the vascular lumens expand, the blood flow increases. With weakened vessels, increased bleeding is possible, which in aggravated cases cannot be eliminated without medical assistance.
Ban on saunas, hot tubs
During menstruation, constant hygiene is important, but during this period, a warm shower is enough before each change of pads. Clinicians know many cases when taking a hot bath or going to the sauna provoked serious bleeding. When swimming in open water or pools, infection is possible. Vaginal plugging is not an absolute protection against pathogenic microflora.
Various procedures and interventions
One of the contraindications to various cosmetic procedures, surgical operations (except for emergency ones), examinations and laboratory tests is the active phase of the menstrual cycle. The fact is due to a pronounced decrease in blood coagulation, a change in hormonal levels. Analyzes may give incorrect results, and blood during procedures will be difficult to stop.
Experts from the field of aesthetic medicine, plastic surgery and dentistry consider the period of menstruation to be an unfavorable period for various manipulations. In cosmetology, there are known cases of unpleasant complications of the procedure, pigmentation, bruises and bruises in the face (for example, with Botox injections). Chemical peeling and deep cleansing of the face can provoke a negative skin reaction, which manifests itself in the form of redness, an allergic rash, and swelling.
Drug Prohibition
During menstruation, you should not take unnecessarily some drugs that affect the functionality of the hematopoietic organs, blood clotting. Analgin and Aspirin as analgesic drugs cause maximum blood thinning, which contributes to increased bleeding. For pain, it is recommended to use painkillers that do not contain acetaminophen or acetylsalicylic acid (Ibuprofen, Paracetamol).
With constant drug correction of some chronic diseases of organs or systems, a change in the effectiveness of drugs is possible. During the active phase of the menstrual cycle, you can discuss with your doctor to change the dosage, if necessary. The use of certain herbal preparations can provoke a contraction of the uterine muscles, severe cramping pain, and increased bleeding.
Hygiene products for menstruation
Many gynecologists oppose wearing tampons during menstruation. Allowed using tampons only 1-2 times, for example, for a certain outfit or while visiting the pool (accompanying a child, relaxing with the family on the beach). The reasons for the ban are as follows:
high risk of infection of the vagina;
unhygienic;
traumatization of the mucous membranes of the cervical canal.
Changing tampons does not always take place under sterile conditions, when it is possible to wash hands with soap and rinse the perineum. When worn for a long time, a warm environment contributes to the rapid decomposition of blood cells, an unpleasant odor, and infection.
During menstruation, it is better to use pads, which should be changed at least every 4 hours. This is necessary for meager discharges. Excessive bleeding can be controlled with urological pads.
Nutrition during menstruation
Women who watch their own figure are not recommended to start diets, limit themselves in the daily amount of food. A weakened body can react to food restrictions with nausea, dizziness, fainting, and malaise. It is enough to follow the usual diet, which corresponds to the clinical history of the woman, her health. During menstruation, the level of iron, protein, calcium and folic acid decreases, so a balanced, wholesome diet is very important. Additionally, you can take vitamin complexes.
What every woman needs to know
Menstruation in women requires constant hygiene of the perineum. Before each change of sanitary tampons and pads, it is necessary to wash the genitals and hands with running water and soap. During menstruation, the body is cleansed and the blood discharge comes out. For these purposes, sanitary pads are the best hygiene products. Modern materials have excellent absorbency, leakage protection, secretions come out, do not accumulate in the cervical canal, as when using tampons. The lifestyle of a woman during menstruation must meet the following criteria:
regular change of pads (every 4 hours);
constant washing of the perineum;
use of napkins after each toilet;
wearing "breathable" comfortable underwear (these things can not be used for several days in a row);
long walks in the fresh air;
exclusion of alcohol, bad habits;
a balanced diet that includes fresh vegetables and fruits.
When emotional disorders should drink soothing tea, sleep well and relax. If the irritation is severe enough, sedatives can be used.
There is an opinion that it is impossible to attend church during menstruation. Menstruation is shrouded in myths and religiously. Visiting religious shrines during menstruation is prohibited only because of the lack of personal hygiene products in past centuries. That is why women were considered "dirty". The modern world allows women to feel confident in any public place and not trust dubious fiction.
Menstruation in women is a natural process of the body, a kind of renewal and preparation for future motherhood. All the forces of the body are aimed at cleansing, so a woman may experience malaise, fatigue, general weakness. That is why many procedures cannot be carried out. Even in the absence of unpleasant symptoms in the active phase of the menstrual cycle, women are advised to observe some restrictions to maintain the health of the pelvic organs and the reproductive system.