Indoor table tennis. Various sports clubs are open for pensioners in South Ossetia. Table tennis in Sokolniki Park
2 / 31.01.2018 0:00:00
Table tennis for the elderly with professional coaches
The Table Tennis Club invites older people to practice, providing quality equipment, support from experienced coaches and an individual training program.
Table tennis- this is not just an interesting game, for which you can have fun while passing the time, but also an indispensable activity, which has a great positive effect on various bodies and systems in the body. For people who, for various reasons, cannot afford sports, tennis will be a good substitute. This is especially useful for older people.
Benefits of playing table tennis
What you can achieve by doing this sport regularly:
1. Develop and strengthen the musculoskeletal system - when playing, it works harmoniously and fully, due to which each muscle is strengthened, flexibility increases. A huge plus is that it is impossible to overdo it during the competition, since there are no direct physical loads on a specific area.
2. Coordination develops. When playing table tennis, the ability to react quickly and move to the right place in the right position is actively developed. An experienced player is able to determine at lightning speed how quickly and how to distribute weight in a particular movement. At the very beginning, the player will experience difficulty in a split second to take the right exit, but after a couple of workouts, he will easily get into the correct position.
3. The heart is strengthened. Speed training gives a uniform and regular load on the heart, which allows it to be in a safe tone.
4. Breathing is balanced. High speed training has a good effect on the respiratory system. The player increases cardiac activity and blood circulation, which gives the body a large number of oxygen.
5. Fine motor skills develop. A person playing tennis has very good fine motor skills, because you need to quickly put your hands in the required position, and it changes hundreds of times per game.
6. Vision is activated. During training, the eyes are involved as actively as possible, because it is necessary to constantly monitor the movements of the racket, opponent, ball and evaluate the playing area. This is a very useful exercise for the eyes.
7. The analytical mind develops. When playing tennis, you need to learn to predict the opponent's movements and calculate the trajectory of the ball. You also need to calculate the impact force in a split second and direct the ball in the right direction. A person does not notice how actively his brain begins to work during training! So, you can develop analytical thinking.
8. Mindfulness. Any table tennis coach, will say that attentiveness is the key to a winning set. Players are always at the peak of attention, which forces the brain to develop the skill of concentration. Even outside the game, tennis players are very attentive and collected.
9. Positive emotions. The player receives a huge amount of joy and positive, regardless of the outcome of the game.
10. Control of emotions - after several trainings, the player is able to calmly endure both wins and losses, which will be transferred to everyday life.
Benefits of table tennis for the elderly
Playing table tennis has a number of indicators that can raise an elderly person not only mood, but also health. By contacting a trusted table tennis club, you can be sure that professionals will correctly select inventory and calculate physical exercise. Table tennis is a great alternative to the usual sport. Old man not just tones and strengthens the whole body, but also has a pleasant time for communication, while it can cultivate a team spirit! Tennis is undoubtedly a comprehensive development of the soul and body!
Which sport Club in Moscow offers the lowest prices for table tennis? Where is it cheaper to play ping-pong in Moscow?
The following sports clubs took part in the review: Roll Hall, Likhobory, Sokolniki, Neskuchny Sad, Tagansky Park, Izmailovsky Park, sport school Nagornaya, Sviblovo, Aleko, On Kaluga, Voskhod, NaTen, Sokoros, Iskra, Voskhod on Baumanskaya.
Table tennis is sport game with the ball on the table. It is generally accepted that table tennis originated in Great Britain at the end of the 19th century. In the 20s. In the 20th century, it became widespread in many countries at first as entertainment and only then as a sports game. In the early years it did not have a single name, at the beginning of the 20th century. the generally accepted one was established - "ping-pong" (probably originated from the characteristic sound of a ball hitting a wooden table). It received its modern name in 1926, when the International Table Tennis Federation was founded.
Table tennis in Moscow can be played both outdoors and indoors. Of course, it is more convenient on indoor courts, since weather conditions do not affect the game in any way. In addition, flooring is usually better in indoor areas. However, playing table tennis indoors is more expensive than outdoors.
As for the places where you can play table tennis in Moscow, these can be parks, special tennis clubs, entertainment centers, as well as gyms and other premises where there are tables for playing table tennis.
In the review, I considered places where there are tables for playing table tennis. The cost of an hour of play does not differ much, but nevertheless, during the course of the review, certain leaders were identified.
The review did not include the famous SC Chertanovo, as well as many other gaming centers, where ping-pong training and table tennis tournaments are mainly held, since it is not always easy to come and play there without problems.
And in addition, in the review I indicated only paid places. There are also places in Moscow where you can play table tennis for free. For example, the courtyard sports complex "Syromyatniki". There are several tables for table tennis on its territory in the open air. I also note the tennis club of free table tennis "Concordia". And of course, table tennis tables are installed in many courtyards of Moscow, but the condition of many of them is deplorable.
In the review, I compared, first of all, the cost of one hour of the game, paid attention to the number of tables, the possibility of renting equipment and the possibility of pre-booking.
"Live for Sport" explains how to spend your leisure time if you are retired.
In Japan, after retirement, people start a new life. In Russia, people often remain alone and think only about negative things. It will help to overcome sadness leisure. A selection of places where people of the age are always welcome and will not be bored.
Pilates for those over 55
Pilates - system exercise which allows you to engage with any level of physical fitness. If you have never been fond of sports in your whole life, it's okay! Pilates is available for all ages.
The system includes exercises for all parts of the body. When performing exercises, the main concentration is on the respiratory rhythm.
Moscow has been running the Active Longevity program since February 2018. Within its framework, a Pilates group is open, aimed at people over 55 years old. You can get acquainted with the program at the link.
Qigong 50+
If you want to be imbued with Buddhist psychopractice and learn the mystery of Taoist monks, then hurry up to sign up for the Qigong Complex program. Qigong is a system of breathing and movement exercises.
In the center "EZO. Fitness” has developed a special program for men and women who have crossed the line of 50 years. As part of it, experienced instructors conduct therapeutic gymnastics taking into account individual characteristics each client. In addition, already at the first lesson you will learn the technique of meditation "Standing with a Tree".
Pros:
- Joint activity with peers;
- According to the organizers, getting rid of headaches;
- Unique meditation techniques that you can apply yourself.
Table tennis in Moscow is quite popular not only among Muscovites, but also among guests of the capital. Therefore, tennis tables in Moscow are rarely empty. And fans of this sport, like everyone else, do not really like to be in queues, waiting for a place to become free. In addition, Moscow is a fairly large metropolis and you don’t really want to drive through the whole city with its traffic jams, so the question of where to play table tennis in Moscow is often quite acute. It is also important to consider all the circumstances when deciding on a place for outdoor activities.
Where to play table tennis in Moscow
In order to start the game, you need a certain inventory, without which your desire will not come true. Of course, first of all, you need a table tennis table complete with an appropriate net. In many places in Moscow there are sites that anyone can use for free. But often for such a game you will have to bring a racket and balls with you.
In places where tennis tables are offered for a moderate fee, all necessary sports equipment is provided by the organizers. playground. Particular attention should be paid to the clothes and shoes that are necessary for such a game, since it is not very convenient to play in heels. Therefore, the athlete must take care of the appropriate equipment on his own. Therefore, the question of where to play table tennis in Moscow is of paramount importance.
And depending on the cost of a subscription or a ticket, the player will have to bring inventory with him, which is not always convenient, or pay for pleasure. Of course, everyone will choose which option suits him best.
Places to play in Moscow
In the summer, table tennis courts pop up in Moscow like mushrooms after rain. Let's look at the most popular places that are most often used by Muscovites and guests of the capital.
- Recreation park "Northern Tushino", usually in the park you can find about twenty tables of tennis. Inventory rental costs 150 rubles per hour, but if a player comes with his own inventory, he can use them for free. Moreover, the tables are at the disposal of the players from ten in the morning to eleven in the evening.
- A club for playing ping-pong is regularly organized in the Neskuchny Garden in this place for a fee. The cost of an hour of play is 150 rubles. On Saturday, the club hosts competitions, and on Sunday, classes with a professional coach for 300 rubles.
- Players also drop in quite often. The rental price is the same as in previous places, but the number of tables is not so large, only four.
- Tennis in Sokolniki is quite interesting. Tables can be used at eight o'clock in the morning, while showers and changing rooms are provided for the players.
- The Iskra training and sports complex offers outdoor enthusiasts an indoor hall, and the cost of equipment in it is slightly higher and starts from 250 rubles . A table tennis table must be ordered by phone, you can also arrange for the help of a coach. But such a service can cost up to 1000 rubles.
- Table tennis club "Voskhod" offers its services seven days a week and twenty-four hours a day, and playing at night costs several times more. True indoor hall and excellent lighting will allow you to enjoy the process in any weather and season.
- "Roll Hall" offers the cheapest table tennis in Moscow, only 120 rubles per hour, although there is one table and a live queue. But there is an opportunity to watch someone else's game and peep some secrets.
Free sites
If you are wondering where to play table tennis in Moscow for free, then you should pay attention to the following places.
- The playgrounds in the park of the 50th anniversary of October on Vernadsky Avenue are loved by many athletes, but the problem is that there are only three tables, and all equipment, including the net for the game, must be brought with you.
- Table tennis is ready to provide Gorky Park for free. For lovers of this sport, there are fifty tables here, and the only limitation is the opening hours, this is from Monday to Friday from 11 am to 8 pm, and on weekends - until 10 pm.
- And, finally, the Hermitage garden with six places to play. Moreover, equipment rental is free, but the security deposit for it is 250 rubles.
Table tennis school
For those who want to take their first steps in this sport, a school with specialist services is best. There are a huge number of such institutions in Moscow. Of course, it is worth remembering that classes with a professional trainer will cost you a certain amount. There are many schools in the capital for different categories of students. Therefore, it is important to choose the one that suits you perfectly.
So you can find a place that offers table tennis for schoolchildren, and youth education is completely free, and in the future, young athletes are invited to participate in various city competitions. There is also a table tennis school in Moscow for older people.
Sports complexes in Moscow
In addition to sites that specialize in table tennis, there are a lot of complexes in Moscow that do not have specialization and are universal. Here you have the opportunity to work with professional trainers. Among such structures, the Sodruzhestvo Palace of Game Sports can be noted. This complex is located in the south-west of the capital, in Yasenevo. Moreover, the tennis section invites children from 12 to 17 years old.
In addition to tennis, it hosts football, basketball and volleyball classes.
Table tennis clubs in Moscow
Unlike schools that specialize in beginners, clubs are focused more on players who are already quite professional in this sport. Of course, there are professional coaches in such places, but the level of training of club members is much higher than that of school students.
In such clubs, players need more partners than teachers, and it is in such institutions that table tennis competitions are most often held. Currently, there are about two hundred clubs of various levels in Moscow.
Moscow table tennis competitions
Dozens of tournaments in this sport of varying complexity are held in Moscow every year, designed for players of various age categories. Usually such tournaments are timed to coincide with some holiday or some club holds its own closed championship. But most often, an open championship is still held and players from other places are invited to it. The purpose of such competitions is not only to popularize table tennis, but also to make the club known throughout Moscow.
Requirements for the participants of the competition
To participate in the competition, the athlete must submit an appropriate application, if, as already indicated earlier, the person does not receive a personal invitation. Each tournament determines the rating of participants who can take part in it. Everyone is allowed to compete at the entry level.
But it is advisable to register on the site in advance so that it does not turn out that when you arrive at the tournament, you will not be able to take part in it, since the number of players is limited. Often, the organizers of the competition offer to fill out such an application on the Internet. If a player has a certain rating, then he must confirm it.
Equipment of the competitors
When playing with friends in the park, it is not necessary to have the appropriate sportswear. But when a man goes on over high level table tennis, then it should also look accordingly. Novice athletes, as well as children participating in competitions for the first time, do not yet have professional equipment. But it is best to teach young people from childhood to look according to the sport to which the player wants to devote his life.
In the recent past, picking up the necessary equipment was real problem. But in today's world of commerce and trade relations with various countries of the world, solving this problem is not a big deal. Moreover, some sports tennis clubs assist their members in acquiring suitable equipment. Also, with the development of online trading, any player can purchase the necessary form in any specialized online store.
Summarize
If you like outdoor activities and are looking for a place to play table tennis in Moscow, then you can easily find it both for training and for competitions, and with it a rival worthy of your rating. The only thing to consider is that without first agreeing with a player of your level, it will be quite difficult to find a worthy opponent in the park zone of Moscow.