Nutrition for intestinal dysbacteriosis in adults. An effective diet in the treatment of dysbacteriosis Is it possible to eat ice cream with dysbacteriosis
Content
Violation of the intestinal microflora or dysbacteriosis can occur in a person at any age. An important role in the treatment of this pathology is given to nutrition. A proper diet at an early stage of dysbacteriosis can eliminate the problem without the use of drugs and restore good health to a person.
Mechanism of development of diarrhea
Violation of the ratio of conditionally pathogenic and beneficial bacteria in the intestine can cause diarrhea (diarrhea). As a rule, this pathological condition is not an independent disease, it only indicates the presence of a disease. Diarrhea is a signal of the progression of an intestinal disease, accompanied by a violation of the absorption of water. With dysbiosis, damage to the mucous membrane occurs, so mucus, blood, pus enters the intestinal lumen, which is the result of inflammation. They increase the volume of feces, accelerate peristalsis, which leads to diarrhea.
In addition, the appearance of diarrhea is often associated with the inability of the intestine to absorb nutrients, as well as with active contractions of its walls (food is poorly digested and not absorbed). Each section of the gastrointestinal tract (gastrointestinal tract) receives an additional load, because. the previous one did not cope with its functions. At the same time, a violation of fluid absorption occurs in the large intestine, which, as a result, provokes its rapid emptying, which is manifested by diarrhea. The following symptoms are considered the onset of diarrhea:
- bloating;
- sharp pains in the abdominal cavity;
- strong feeling of thirst;
- muscle weakness;
- dizziness;
- liquid stool;
- dyspnea;
- cold sweat;
- nausea;
- dryness of the mucous membranes of the mouth;
- increase in pressure;
- strong gas formation;
- decrease in body temperature.
Nutrition rules for dysbacteriosis with diarrhea
Pathogenic microbes, getting into the intestines, cause inflammation, fermentation, acid-base imbalance, which is often accompanied by diarrhea. In order to quickly normalize the microflora, it is necessary to provide the patient with proper nutrition. It should help in the removal of toxins, not irritate the intestinal walls, and provide conditions for the growth of beneficial microorganisms. Therefore, you should adhere to a certain diet, a specially designed treatment course.
Nutrition for dysbacteriosis does not imply the use of hard-to-reach and exotic products. All dishes must be freshly prepared, aggressive food processing (deep frying) is not allowed. Besides:
- meals should be frequent (5-6 times a day), in small portions;
- baking in the oven, steaming, boiling are ways to normalize the digestion process;
- you need to minimize salt intake;
- dishes should not be too cold or hot, because. it is equally harmful to the irritated gastrointestinal tract;
- if putrefactive processes occur in the intestines, fatty and protein foods should be limited;
- it is better to eat at the same time, which will allow you to develop a reflex synthesis of digestive juices and enzymes.
With dysbacteriosis with diarrhea, you do not need to starve, but the first thing to do on the way to recovery is to abandon products that are harmful and impede the restoration of intestinal microflora.
The diet involves the restriction or complete exclusion of:
- fatty meats (lamb, pork, duck, goose);
- sweets, muffins, confectionery products with a high sugar content;
- fish (salmon, herring);
- whole, powdered milk, cheese, ice cream;
- sausages, any ready-made meat delicacies, smoked meats;
- spices (pepper, garlic, mustard), marinades, spicy foods;
- mushrooms;
- radish, spinach, sorrel, cabbage;
- carbonated drinks,
- alcohol;
- sour fruits;
- brown rice, millet, semolina;
- fried and hard boiled eggs;
- mayonnaise;
- strong coffee, tea.
The list of prohibited foods does not end there. For each patient, the doctor, depending on the symptoms and the presence of the disease, selects the menu individually. For example, a diet for intestinal dysbacteriosis with diarrhea involves the rejection of raw vegetables and fruits. Although the fight against the violation of microflora, which is accompanied by constipation, cannot be imagined without these products.
Natural products with a high content of pectins have a positive effect on the composition of the intestinal microflora in dysbacteriosis, therefore, if there are no individual intolerances and contraindications, patients can daily enrich their diet with dishes based on black currants, peaches, apples. In addition, the following products are considered permitted:
- bread stale or with bran;
- a little butter, cheese;
- fresh dairy products;
- cooked in a double boiler or boiled meat, lean fish (turkey, chicken, carp, hake, pike, cod);
- cereals (barley, buckwheat, lentils);
- vegetable oils;
- steamed omelette, soft-boiled eggs (but no more than 2 per week);
- drinking pure water;
- pasta from durum wheat;
- greens (parsley, dill);
- baked zucchini, pumpkin, carrots, potatoes;
- unsweetened compote;
- jelly;
- rosehip decoctions;
- berries (lingonberries, raspberries, strawberries).
Diet for intestinal dysbacteriosis in children
This pathology can appear at any age, but more often children suffer from it due to imperfections in the functions of the immune system and digestive organs. The younger the child, the easier it is to upset the balance of the intestinal flora. To normalize the condition of the baby, you should follow a certain diet with a balance of protein and carbohydrate foods. The diet is developed by the doctor, taking into account the individual characteristics of the child. Exist general rules nutrition systems for dysbacteriosis in children:
- any snacks are prohibited, all meals should take place at the same time;
- dishes should be composed according to the age characteristics of the body;
- it is worth drinking only 2 hours after eating or 30 minutes before;
- children during the diet should be completely excluded from the diet of all fried, fatty, smoked, spicy;
- daily rate sugar should not exceed 2 teaspoons;
- food offered to the baby should be warm;
- You need to feed your baby often and in small portions.
Up to a year
Mother's milk is the best product for a child who has dysbacteriosis with diarrhea. Although if the baby is on artificial feeding, you will need a special diet that contributes to the rapid normalization of the intestinal microflora. The main condition is the exclusion from the diet of dishes that cause fermentation and irritate the intestines. For an infant with dysbacteriosis, any sweets and acidic fruit juices are prohibited. Medical nutrition can be conditionally divided into two stages:
- For 2-3 days, a child should be given only vegetable purees, to which the baby is already adapted. In addition, you can feed rice, oatmeal, buckwheat porridge, mucous soups, lactic acid baby products, baked apple, compote.
- After 3 days, you can give the baby broth from veal or low-fat varieties of fish. Boiled meat, rice pudding, kefir, unsweetened cottage cheese with a minimum fat content are a good addition to a child's diet.
over a year old
The diet of a child older than a year should be balanced, complete and sparing at the same time.
The menu must include minerals, proteins, fats, carbohydrates, vitamins. You need to feed the baby according to the regimen, excluding snacks.
Food should only be served warm. It is necessary to completely remove from the menu: fatty and fried foods, smoked meats, mushrooms, semi-finished products, confectionery, eggs. Therapeutic nutrition for children older than a year is conditionally divided into 3 stages:
- The diet for dysbacteriosis at the beginning of treatment includes low-fat, unfavorable meat broths, boiled or stewed vegetables (potatoes, carrots, zucchini, beets). As a rule, side dishes of cereals (wheat, rice, oatmeal) are offered with boiled meat. Be sure to include in the diet lactic acid products enriched with lactobacilli (yogurt, kefir), unsweetened compotes, rosehip broth, stale bread.
- With a decrease in the symptoms of dysbacteriosis after 3 days, the child can be given low-fat cottage cheese, jelly, fruit juices, steam meatballs, mashed potatoes, baked apples.
- After the normalization of the stool, vegetables and fruits are allowed to be given raw, but it is better to start with a large number.
sample menu
When compiling a diet menu for dysbacteriosis with diarrhea in adults, it is necessary to carefully monitor that the dishes meet the needs of the body. An approximate diet is presented in the table, one product should be selected from each column:
First breakfast |
Lunch |
Second dinner |
|||
steam cutlets, buckwheat with meatballs, cottage cheese with low-fat sour cream |
low fat curd, rye crackers, one egg omelette cracker and carrot juice |
fish meatballs, meat broth, buckwheat, baked vegetables |
wild rose, |
baked chicken breast, baked pumpkin |
rosehip decoction, beetroot salad, kefir or yogurt |
Video
Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.
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Diet for dysbacteriosis with diarrhea - a sample menu for children and adults
Dysbacteriosis was discovered at the beginning of the last century by Nobel laureate Ilya Mechnikov. This disease is quite common. An important component of his therapy is the use of dietary supplements, which are aimed at populating the gastrointestinal tract with beneficial microflora.
But the treatment will not work if the patient does not adhere to a special diet. In this case, the disease will enter the remission phase only for a while, and then it will flare up with renewed vigor. Therefore, nutrition correction is mandatory. There are a number of products that need to be abandoned, while others, on the contrary, must be leaned on.
1. Importance of Diet
Doctors say that the reaction of the body to the observance of a special diet manifests itself very quickly. For several days, the pathogenic flora decreases and improves. The intestinal environment is quite "smart" and can itself fight to maintain a healthy balance in the body. To this end, she makes certain clues in the form of food preferences.
The specialist always pays attention to what products cause the patient a special craving - this allows you to determine the nature of the microflora.
Supplementing therapy with a special diet makes it possible not only to eliminate the symptoms of the disease, but also to fully cure it, so it is important to follow the nutritional advice given by the doctor.
2. Reasons for the development of dysbacteriosis
The specific causes that can provoke the disease have not yet been established. But the factors that provoke dysbacteriosis are known:
4. Diet principles
There are general dietary principles for. But keep in mind that it can be accompanied by or .
For diarrhea
If the pathology is accompanied, then it is recommended to give the stomach and intestines rest for 2-3 days. You can use compotes, decoctions, broths, jelly. Decoctions of oak bark, bergenia root, bird cherry fruits normalize stool. Do not add sugar to drinks. Further, the diet should be based on mashed food at room temperature. Otherwise, you need to follow the general recommendations.
For constipation
Fiber is needed to normalize bowel function. The diet includes fresh vegetables and fruits, not only stewed and baked, but also raw. Under the influence of digestive juices, fiber swells in the intestines and ensures the correct formation of feces. It also stimulates the growth of beneficial microorganisms. It is shown to use a large amount of liquid.
Useful products to improve peristalsis are bran, prunes, applesauce, rhubarb compote. Otherwise, you need to adhere to general principles.
The general rules for building a therapeutic diet for the correction of microflora are as follows:
5. Diet for pregnant and lactating women in violation of microflora
In pregnant and lactating women, diet is the safest measure of therapy. To normalize metabolic processes and the functioning of the digestive tract, it is recommended to eat 5-6 times a day in small portions.
The diet is based on cereals, lean meat and fish, which are steamed, stewed or boiled. Vegetables, fruits and greens are also useful. They can be consumed fresh or cooked - this should be decided by the doctor. Fruits are allowed in the form of fruit drinks, compotes, mashed potatoes.
6. What foods are combined with each other: general principles and an approximate diet
Separate meals are recommended. Legumes are recommended to eat with cereals, vegetable oils, sour cream, vegetables, bread. Sour fruits can be safely combined with fermented milk products. Also, the latter can be combined with vegetables. With fruits and vegetables, you can use nuts and dried fruits. Grains are combined with plant foods, but meat and fish are not recommended to be combined with carbohydrates.
It is not recommended to mix whole milk and eggs with other products, except perhaps with a light vegetable salad. Dairy products go well with fresh herbs.
Sample diet for a week
The diet should be made together with the doctor. sample menu with bowels for a week is presented below.
Monday
- Breakfast: banana, after 20-30 minutes - porridge, herbal tea;
- Second breakfast: vegetable salad with greens, medium-sized fruit;
- Lunch: boiled chicken with grated cheese and herbs;
- Afternoon snack: fruit;
- Dinner: boiled or steamed fish, egg.
Tuesday
- Breakfast: buckwheat, kefir, tea without sugar;
- Second breakfast: fruits;
- Lunch: steamed fish with vegetables;
- Afternoon snack: fruit;
- Dinner: steamed chicken, fresh vegetable salad.
Wednesday
- Breakfast: rice, kefir;
- Second breakfast: fruits;
- Lunch: salad of boiled beef and vegetables;
- Afternoon snack: dried fruits and milk;
- Dinner: cottage cheese casserole without sugar.
Thursday
- Breakfast: cottage cheese casserole without sugar;
- Second breakfast: sour fruits;
- Lunch: fish stew with vegetables;
- Afternoon snack: dried fruits;
- Dinner: salad with cheese, tomatoes, herbs and basil.
Friday
- Breakfast: flakes soaked in kefir;
- Second breakfast: citrus fruits;
- Lunch: stewed veal with peppers and tomatoes;
- Afternoon snack: seasonal berries;
- Dinner: vegetable salad with feta cheese;
Saturday
- Breakfast: millet porridge on water without sugar;
- Second breakfast: fruits;
- Lunch: vegetables, fish soup;
- Afternoon snack: nuts;
- Dinner: steamed omelet.
Video on the topic: What is dysbacteriosis? What foods should be consumed with disturbed intestinal microflora?
7. What can patients with dysbacteriosis drink
If there are changes in the intestinal microflora, you also need to carefully monitor the diet. You need to drink liquid no later than half an hour before meals and no earlier than 2 hours after it.
Any prohibited alcoholic drinks and carbonated waters. It is recommended to limit kvass and sour kissels. Infusions of chamomile and mint, cranberry juice and jelly, compote based on dried fruits will be useful. You can also supplement the diet with drinks based on bitter herbs. With useful compotes from astringent berries, infusions based on pomegranate peels and oak bark. Water should be drunk still, preferably mineral. For carbonated drinks, you must first eliminate gases. To do this, the bottle is left open for a while.
8. Prevention
Specific prophylaxis has not been developed. It is recommended to lead a correct lifestyle, monitor nutrition. In the prevention of the disease in children and infants, attention is paid to breastfeeding the baby, at least until he is six months old.
9. Addition to the diet: folk recipes
After consultation with a specialist, the diet can be supplemented with herbal medicinal infusions. It is recommended to combine different plants with each other. Phytotherapy is usually divided into several stages:
- Stage 1. Plants such as St. John's wort, anise, coltsfoot are used to help normalize the microflora. Chamomile, blackberry, calamus and other herbs can be used for disinfection.
- Stage 2. Treatment is aimed at relieving inflammation of the gastrointestinal tract, restoring balance in the body and normalizing digestion. Plants such as chamomile, yarrow, marigold, St. John's wort, etc. are used.
- Stage 3. To eliminate toxins from the body, flax seeds, leaves and roots of elecampane, angelica, calamus are used.
- Stage 4. When it is useful to use astringent components that are contained in oak bark, cinquefoil, bergenia root. Bird cherry fruits, infusions with burnet root and erect cinquefoil also help.
- Stage 5. Anise, cumin, fennel can be used to combat. In the presence of a large amount of feces that injure the anus, you can use a collection of buckthorn, milkweed, Alexandrian leaf and hogweed.
- stage 6. Protect mucous organs from negative impact pathogenic microorganisms will help elecampane, marshmallow, angelica, flax seeds.
- Stage 7. The body needs to be saturated with energy and vitality. For this, an infusion of mountain ash, blackcurrant, wild rose, succession, strawberries can be used. Herbs can be combined with milk sugar. Chamomile will help normalize stools and eliminate intestinal spasms, lactose will help restore microflora. When useful plantain. When you can chew fennel seeds. Another proven remedy for problems with microflora is garlic along with fermented milk products.
10. Forecast
The prognosis is favorable. If the provoking factors are eliminated, the probability of a cure is 100%. There are also cases of self-healing.
The correct therapeutic diet will help normalize the patient's condition and will contribute to a speedy recovery. It is important to follow the recommendations of a specialist, eat fractionally and not consume prohibited foods.
Video on the topic: Dysbacteriosis in adults, symptoms, treatment.
With intestinal dysbacteriosis, sooner or later, to a greater or lesser extent, each person faced. After all, the beneficial bacteria that inhabit the intestines are easily killed by the intake of various medicines, malnutrition, alcohol abuse and so on.
In their place come more resistant representatives of conditionally pathogenic microflora. If they actively multiply, a person may have problems with digestion and, accordingly, stool. Therefore, a diet for intestinal dysbacteriosis is the key to a quick recovery.
Basic nutrition rules
As a rule, nutrition during dysbacteriosis does not undergo any special changes, although patients will still have to give up all kinds of hazards. The main task of the diet in such cases is to normalize the regimen and composition of nutrition, that is, patients should learn to eat not once a day, which is very often practiced today, but at least 4 times, and you should try to eat at the same time. In addition, it is very important to maintain a balance in the consumption of protein and carbohydrate foods.
Attention! For each patient, the doctor must individually select a diet based on the type of comorbidities and the existing clinical picture.
Particular attention should be paid to the drinking regimen. It is worth drinking either half an hour before meals, or 2 hours after that. What is characteristic of the diet for dysbacteriosis in children is not much different from that for adults, except for the fact that children require large quantities of fermented milk products. But it is especially important to consume foods rich in vitamins in sufficient quantities, since a violation of the composition of the microflora leads to a deterioration in the absorption of these important substances from food and, consequently, the development of hypovitaminosis and a decrease in immunity.
Prohibited Products
A diet for dysbacteriosis involves the complete exclusion from the diet of such products as:
- Sweets, pastries, and confectionery, as they suppress immune system and are excellent food for pathogens.
- Fatty meats and fish, as well as sausages, sausages, any prepared meat delicacies, smoked meats, and so on. In addition, if possible, you should try to refuse fried foods.
- Spices, marinades and spicy foods, because they irritate the intestinal mucosa and provoke digestive disorders.
- Mushrooms, as they require a very long digestion, and therefore create an unnecessary burden on the digestive tract.
- Carbonated drinks and alcohol, especially beer, soft drinks and wines, especially sparkling wines. All these drinks contribute to the strengthening of fermentation processes in the intestines, which results in the activation of pathogenic microflora, bloating, and so on.
- Whole, powdered milk, cheeses, ice cream, condensed milk, as they are poorly digested even in a healthy intestine.
- Radishes, spinach, sorrel and other gas-producing foods.
Any sweets are excellent food for "harmful" microbes
But the list of prohibited products does not end there. For each patient, the doctor individually, depending on the symptoms and concomitant diseases, selects a list of products that are undesirable to use.
For example, a diet for dysbacteriosis with diarrhea involves the rejection of raw fruits and vegetables. At the same time, the fight against dysbacteriosis, which is accompanied by constipation, is impossible without these products.
Approved Products
The list of what you can eat with dysbacteriosis is not so short as it might seem at first glance. Patients are encouraged to build their menu based on:
- dairy products;
- stewed, boiled or steamed vegetables and fruits;
- lean meats and fish;
- stale bread.
Important: the best choice among bakery products will be bread with bran.
Products with a high content of pectins have a positive effect on the composition of the microflora, therefore, if there are no contraindications and individual intolerance, patients are recommended to enrich their diet daily with dishes based on:
- peaches
- blackcurrant;
- apples
- beets.
Treatment and nutrition for dysbacteriosis are practically synonymous concepts, since the regular use of natural bacterial preparations, that is, high-quality fermented milk products, restores the population of bifidus and lactobacilli in the intestine. However, in some cases, in addition to a properly formulated diet, medications are also used. We described in more detail about an integrated approach in the fight against dysbacteriosis in the article:.
Important: the daily dose of sugar should not exceed 2 teaspoons. Instead, you can sweeten food and drinks with honey.
Menu example
An example of a diet menu for dysbacteriosis in adults, which is characterized by diarrhea, may look like this.
When compiling a menu, you need to carefully monitor that the dishes satisfy the needs of the body.
First breakfast:
- rice porrige;
- steam cutlets;
Lunch:
- low-fat cottage cheese;
- a few rye crackers;
- meat broth;
- egg;
- meatballs of their meat or fish to choose from;
- buckwheat;
- jelly.
- rosehip decoction;
- crackers.
- mashed potatoes;
- steam omelet.
The menu for dysbacteriosis, which is characterized by constipation, may look like this.
First breakfast:
- soft-boiled egg;
- buckwheat;
Lunch:
- Apple;
- fruit juice.
- vegetable broth soup with potatoes;
- boiled chicken breast;
- steamed vegetables;
- dried fruits compote.
- grated carrots;
- rosehip decoction.
- boiled vegetables;
- cottage cheese pudding;
Dysbacteriosis in the intestine occurs in response to a drop in immunity, stress, intoxication of the body with external or internal toxic substances. This syndrome complicates chronic inflammatory diseases of the stomach and intestines, accompanies irrational diets.
The most common symptoms appear after an acute infectious disease and antibiotic treatment. A diet for intestinal dysbacteriosis in adults is the first available remedy for self-correction of the situation.
With a mild degree, it is recommended to observe it for 2 weeks, if there are no results, then medicines are needed, and you need to see a doctor. In children, any digestive disorder quickly causes pathological changes, therefore, only a doctor can identify dysbacteriosis and treat it correctly in a timely manner. The pediatrician will prescribe both a diet and therapy.
The role of foods in supporting beneficial intestinal microflora
The intestinal microflora includes more than 400 types of microorganisms. They constantly live in the mucous membrane. With their enzymes, they help in the breakdown and digestion of various components of food, cleanse the intestines, provide local immunity, and synthesize vitamins.
In a newborn baby, the intestines are sterile, but after a few hours, microorganisms penetrate into digestive tract. With sufficient breastfeeding intestinal flora is considered formed after 10 days. After a year, it does not differ in composition from adults. The composition of the microflora in old age has its own characteristics and depends on the time of year.
Under normal conditions, the structure of the flora is 99% bifidobacteria (95% in an adult) and lactobacilli (predominant in infants), and the remaining 1% is accounted for by others (E. coli, enterococci, peptostreptococci, saprophytic staphylococci, clostridia, Candida fungi). This balance ensures the correct distribution of functions, the work of the intestines.
Microorganisms build relationships of "mutual assistance" among themselves.
Dysbiosis or dysbacteriosis occurs when the ratio is violated, aggressive reproduction of one of the species. Immediately there is a failure of digestion, which leads to more serious consequences. Nutrition for dysbacteriosis is based on the use useful composition products that affect the microflora.
There are three types of substances that can restore and maintain a normal ratio of bacteria:
- probiotics - have live strains of bacteria (inulin - in bananas, raisins, potatoes, cereals);
- prebiotics - do not contain microorganisms, but include the necessary nutrients for the vital activity of the intestinal flora (lactose and lactulose in dairy products, fruit sucrose in vegetables and fruits);
- synbiotics - differ in the content of both probiotics and prebiotics, actively promote the reproduction of bacteria.
The composition of the human diet also affects the balance of bacteria. For example, eating predominantly carbohydrate foods stimulates the multiplication of microorganisms in the colon, and proteins do not affect the microflora. To calculate the correct menu for dysbacteriosis, it is necessary to identify the most likely causes of violations.
What causes dysbiosis?
Both in an adult and in a child, the balance of bacteria can change temporarily under the influence of a changed environmental situation, water quality (moving to another area), dietary failure, as a reaction to excitement, stress. Changes are unstable, there is a tendency to diarrhea, rare cramping pains in the abdomen, increased gas formation.
Symptoms of dysbacteriosis disrupt the ability to work even the most patient people
Symptoms in an infant require checking what the nursing mother eats. During lactation, she should not eat spicy foods, alcohol, legumes, fatty foods. When a nursing mother takes medication, the bacteria in the baby's intestines are injured.
Dysbacteriosis in adults is caused by frequent enemas, "hungry" irrational diets for weight loss. After eliminating the cause of dysbacteriosis, digestion returns to normal, no treatment is required. The imbalance of bacteria is well replenished with the help of diet. The situation associated with the negative consequences of drugs, radiation therapy looks worse. There is a danger of a fungal infection of the intestine (candidomycosis).
The most common dysbacteriosis after the use of antibiotics, cytostatics.
The doctor usually prescribes these drugs for a week if there is a reasonable need, if the disease is caused by a bacterial pathogen. Antibiotics do not act on viruses, so they are not used to treat SARS and influenza. If, against the background of influenza, tracheobronchitis or pneumonia joins, then you have to resort to the action of these drugs.
It is important that sometimes the antibiotic needs to be replaced with a more effective one, which is accompanied by an extension of the duration of therapy. The medicine, when it enters the human body, affects not only pathogenic microorganisms (for example, Helicobacter pylori in gastritis), but also the healthy flora.
How to restore balance through nutrition?
The diet for intestinal dysbacteriosis is built depending on the prevailing symptoms of digestive disorders. There is no specific table in Pevsner's classification. With dysbacteriosis in adults, it is necessary to temporarily organize meals according to the following rules:
- switch to eating in small portions, but more frequent (5-6 times a day);
- refuse fried foods, smoked foods, use only methods of cooking, steaming, stewing in cooking;
- do not use "hungry" or "cleansing" diets, eliminate long breaks between meals;
- eat only warm warm dishes, too hot and cold (ice cream) are prohibited;
- you need to eat dishes prepared from permitted products, taking into account the composition and irritating effect on the intestines.
Loading the intestines with carbohydrate and fatty foods will cause additional digestion failure.
What is forbidden to eat?
These include:
- fatty meat, fish, poultry and products from them (rich broths);
- spicy sausages, sausages;
- seasonings, sauces, mayonnaise, vinegar, mustard;
- fatty varieties of cottage cheese, milk, cream, sour cream;
- lard, margarine, cooking oil;
- rich bread and pastries;
- culinary products with cream;
- mushroom dishes;
- pickles, pickled vegetables;
- butter is recommended to be limited;
- legumes (peas, beans, lentils);
- fresh cabbage;
- Rye bread;
- alcoholic drinks, including beer;
- strong tea and coffee;
- any carbonated water, kvass.
These contraindications must be observed for any manifestations of dysbacteriosis.
What can you eat with dysbacteriosis?
The menu for dysbacteriosis has to be adapted to the specific manifestations and characteristics of the human body. If you are most concerned about increased gas formation, abdominal pain, diarrhea, then apply:
- cereals (buckwheat, oatmeal, rice), cooked in water or diluted in half milk, fruit casseroles;
- low-fat dairy products (kefir, cottage cheese);
- boiled low-fat meat dishes, soups;
- steam cutlets, meatballs, meatballs;
- from fish they prepare hateful soups seasoned with cereals, steamed or stewed dishes with vegetables;
- vegetable oil;
- steam omelet from eggs;
- fruits are recommended in the form of compote and jelly, it is better not to eat fresh;
- vegetables are used to make hodgepodge, stewed side dish;
- bread only white varieties, dried.
If dysbacteriosis is manifested by prolonged constipation, signs of intestinal atony, then the daily menu includes foods rich in fiber:
- bread "Bran", "Diet", "Multi-grain";
- when cooking porridge, add a spoonful of bran;
- salads from fresh vegetables, boiled beets;
- fruits of sour varieties;
- compote of dried apricots, raisins, figs, prunes;
- fresh berries.
How to feed a child with dysbacteriosis?
Despite the restrictions, the child must receive a complete composition of proteins and vitamins with food. Fried foods, pies and cakes, chocolate, sausages and frankfurters, carbonated drinks are excluded from the children's menu. In the diet should provide for the frequency of feeding, depending on age, from 6 to 8 times a day.
Late night snacking is prohibited. Products made from sour milk are needed to ensure optimal conditions in the intestines that promote the reproduction of bifidobacteria. It is better to buy cottage cheese products and kefir for babies in baby food stores.
Best Properties have fermented milk products made 2-3 days before consumption
For older children, low-fat yogurt, kefir, cottage cheese are suitable.
The required amount of fiber is provided by stewed apples, pears, grated carrots, buckwheat porridge. Cereals are cooked in diluted milk. The most recommended cereals: rice, oatmeal, buckwheat. Kissels from fresh berries, compotes are useful. The menu of a child up to a year is recommended to be divided into 2 periods.
For 2-3 days, feed the baby:
- vegetable purees, which are already habitual in nutrition;
- semi-liquid cereals from oatmeal, rice, buckwheat in diluted milk;
- mucous soups;
- fermented milk baby products without sugar;
- compote or jelly from dried fruits, fresh apples.
You can give a little baked apple. For 3-5 days, include in the diet soups from low-fat fish, chicken, veal, boiled meat in the form steam cutlets, meatballs, cereals are cooked thicker, cottage cheese pudding or unsweetened fat-free cottage cheese, low-fat kefir, fresh fruit juices diluted with water.
The nutrition of children older than a year, unlike adults, should contain more vegetable puree, fermented milk products with bifidobacteria. Recommended special cereals fast food with the addition of probiotics and prebiotics (lactulose, inulin). For children and adults, it is very important for dysbacteriosis to strengthen the immune system, therefore, along with a diet, we need physical exercises, walking in any weather.
Content
A condition in which the amount of pathogenic microflora in the intestine prevails over the number of beneficial bacteria is called dysbacteriosis. This leads to the fact that pathogens, whose activities were previously held back by “good” microbes, begin to have a destructive effect. In addition, beneficial microflora helps digest food, so its reduction leads to malfunctions of the gastrointestinal tract. This is manifested by constipation, diarrhea, nausea, flatulence. Proper nutrition with dysbacteriosis helps to restore the predominance of beneficial bacteria over pathogenic ones.
Correction of dysbacteriosis through nutrition
The diet for dysbacteriosis is a therapeutic diet, the main task of which is to normalize the intestinal microflora. Such goals can be achieved by eating foods rich in pectins, beneficial living microorganisms (probiotics). Prebiotics will help improve the state of the microflora - particles that are not digested and absorbed by the upper gastrointestinal tract, but are food for beneficial bacteria, which contributes to their development. As a result, a diet for dysbacteriosis in adults helps to cope with the following tasks:
- replenish the body's need for nutrients;
- restore impaired motor function of the intestine;
- normalize metabolism;
- restore the balance between pathogenic and positive bacteria.
Diet principles for dysbacteriosis
The effectiveness of a therapeutic diet largely depends not only on the diet, but also on the diet. To be successful in the treatment of dysbacteriosis in adults, you must adhere to the following rules:
- eat in small portions, taking a break between meals at 2-3 hours;
- eat at a strictly defined time;
- the diet should be as balanced and complete as possible, contain vitamins and minerals;
- avoid very cold or hot food, dishes should be at room temperature or warmed up to a maximum of 50 ° C.
- food must be chewed thoroughly, dry food should be avoided in order to prevent injury to the mucous membrane;
- the diet should include foods containing prebiotics ( wheat bran, bananas, chicory root, artichoke);
- include probiotics (lactobacilli, bifidobacteria), which are found in large quantities in fermented milk products;
- food should not irritate or injure the gastric mucosa;
- exclude from the menu products that cause fermentation and decay processes;
- taboo - dishes that negatively affect intestinal motility (wave-like contractions of the organ during which food moves);
- exclude from the menu smoked, peppered, salty, fried, fatty, pickled dishes, as well as those containing a lot of onions and garlic.
Treatment of dysbacteriosis in adults involves a large amount of fluid intake. This prevents dehydration in case of diarrhea, helps to thin the stool in case of constipation. It is better to give preference to mineral non-carbonated water, which stimulates the removal of toxins from the intestines, which will release putrefactive bacteria. Diet during the treatment of dysbacteriosis provides complete failure from any alcoholic beverages.
For diarrhea
During treatment, eat boiled foods, crushed to a state of puree. Normalization of the stool is facilitated by blueberry compotes, a decoction of bird cherry. Nutrition for intestinal dysbacteriosis in adults, accompanied by diarrhea, looks like this:
Product type |
Allowed |
Forbidden |
flour products |
crackers, dried bread (pre-remove the crust), unbread biscuits |
all other flour products |
liquid meals |
fat-free meat or fish broths, you can add boiled cereals (except for millet), grated meat |
fatty broths, milk soups |
Lean fish. Can be whole or cooked cutlets, dumplings, meatballs |
|
|
Dairy |
From fermented milk products during the period of exacerbation - only low-fat cottage cheese. Kefir, curdled milk, sour cream, mild cheese can be consumed at the stage of recovery |
|
Fruits vegetables |
raw apples in the form of mashed potatoes, boiled vegetables |
all other fruits, raw vegetables |
|
alcohol |
|
all confectionery, honey, jam |
||
you can fill with low-fat broth, a piece of butter |
mayonnaise, ketchup, mustard, sauces - especially spicy, spicy and fatty |
For constipation
If you suffer from constipation, preference should be given to food that contains fiber (boiled vegetables), stimulates intestinal motility. The diet should include probiotics. With dysbacteriosis in adults, boiled, stewed vegetables, dried fruits are useful. You should give up rice, semolina, legumes, pasta.
Product type |
Allowed |
Forbidden |
flour products |
stale bread, flour products of the 2nd grade |
premium flour products |
liquid meals |
vegetable and meat broths, not very fatty and strong |
fatty broths |
Fish and meat products, eggs |
|
|
Dairy |
milk, fermented baked milk, sour cream, kefir, cream, cottage cheese, mild cheese |
|
Fruits vegetables |
|
raw onion, garlic, radish, mushrooms, turnip, radish, dogwood, blueberry |
decoction of wild rose, rhubarb, tea with milk, fruit and vegetable juices |
||
honey, jam, marshmallow, marmalade |
cream confectionery |
|
tomato, sour cream, with herbs, cooked on fish and meat broths |
spicy and fatty sauces, mustard |
With putrefactive processes and flatulence
If dysbacteriosis is accompanied by putrefactive processes in the intestines, bloating, increased gas formation (flatulence), the situation requires a different approach:
- Reduce the intake of carbohydrates and protein foods. They quickly break down in the intestines, intensifying the processes of putrefaction.
- Refuse to use coarse indigestible fiber, dairy products - they contribute to the growth of bacteria, which in the process of life increase the production of gases.
- Vegetables should be used only in boiled form. Limit the use of potatoes, beets, carrots, zucchini, pumpkin.
- Among the allowed cereals are oatmeal, semolina, rice, buckwheat. Barley, millet, barley are prohibited.
- Give preference to steamed fish, boiled lean meat, cottage cheese, soft-boiled eggs, protein omelet. From flour products - crackers made from wheat flour, rye bran, yesterday's bread. Bay leaf, allspice, cloves will help to improve the taste of the dish, reduce pain.
- Preference is given to teas from mint, chamomile, ginger. They will help reduce unpleasant symptoms.
- Refuse preservatives, food additives, essential oils, organic acids.
- Among the allowed drinks are green tea, rosehip broth, compotes, diluted juices, cocoa on the water.
Menu for dysbacteriosis
A diet for dysbacteriosis in adults provides for more frequent eating than on ordinary days. In addition to breakfast, lunch and dinner, you need a second breakfast and afternoon snack. Good for a snack:
- sandwich with vegetable caviar or cheese;
- calcined cottage cheese;
- muesli seasoned with juice or natural yogurt;
- crackers or 2-4 slices of stale bread;
- baked fruits;
- with constipation - fermented milk products: fermented baked milk, yogurt, kefir.
Breakfast
When developing a diet, it is necessary to take into account whether intestinal dysbacteriosis in adults is accompanied by diarrhea or constipation. In the first case, in the morning you can eat rice, oatmeal, corn porridge, boiled in water and well rubbed. As an appetizer and dessert, steamed cutlets, cottage cheese with herbs and sour cream, cheesecakes, applesauce are suitable. Wash down with green or black tea, cocoa on the water, currant compote.
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