What to eat during Holy Week. Holy Week: food menu by day. Approximate diet and procedure
As you know, after Palm Sunday, Holy Week begins. For believers, this is considered a strict time in observing Great Lent. Especially for those who are trying to fully withstand the post. The desire to fully observe the fast is both useful and commendable. It is believed that some abstinence from protein foods, especially in the spring, is even very useful, and not vice versa, as many are mistaken. Some people, especially those who are starting fasting for the first time, do not know what can be included in their diet and what can be eaten during Holy Week 2018.
First, you need to find out in general what foods can be consumed during fasting. The diet can include a variety of cereals, legumes, beans, green peas, which in the lean menu saturate the body with the necessary protein. You should also include in your diet vegetable crops, such as cabbage, lettuce, carrots, potatoes, pumpkin, as well as other vegetables. Fruits can be eaten raw or added to salads or baked. From fruits you can cook a variety of desserts. Mushrooms can serve as a substitute for meat and fish in the lenten menu. From them you can cook a wide range of dishes from soups to independent main courses.
Some are wondering if it is possible to include seafood in your diet during fasting. Yes, you can eat seafood, but on certain days, that is, on the Annunciation or on Palm Sunday. Otherwise, the lenten menu may additionally consist of dried fruits, canned vegetables and many other products such as Korean salads, sweets, black bread, tomato paste and others. But eating fish, meat and seafood is prohibited.
Holy Week 2018, what you can eat and what not to do, if necessary and ignorance, you need to contact the clergy in the church, they will fully give out the necessary information and tell you how to behave. This week is considered a busy time and a period of remembrance. last days the life of Jesus. Since ancient times, such a week has been endowed with many deep prayers. During Passion Week, all kinds of entertainment and celebrations are prohibited, for example, weddings or birthdays, it is better to transfer them to other days.
Holy Week, what you can eat in 2018 and what you can’t include in your diet, one thing can be said, you will need to limit your food intake and it is advisable to eat only vegetables and fruits. We need to pray more and attend church services. It is also necessary to prepare for the main Eucharist in 2018 - Maundy Thursday. Some people are mistaken when asking if it is possible to eat fish during Holy Week 2018. Holy Week is considered the strictest week of Lent and, of course, eating fish is strictly prohibited. You can only eat lean foods. Although the church advises on such a week to completely refrain from a dense menu and drink only water. There are exceptions, but only for pregnant women, children and people with serious illnesses.
Before bright Easter, you will have to meet the Holy Week (we will tell you what you can eat on the days before Easter in the article). But what can you eat every day during this period? Now we have to deal with this. For believers, this week is very important. During this period and until Easter itself, Christians pray and read the Bible. They remember Christ, who came to our Earth to cure us of various diseases, and left this world for our sins.
The fact is that throughout the week before Easter, not everything is allowed to eat. These 7 days are considered the most severe. Starting from the first day and ending with the seventh, every day is considered Great. On an important week, believers keep the strictest Fast.
Holy Week is a kind of memory of the last time of our Savior's passing and of his terrible torment. During this week, people are rethinking their lives. Someone decides to repent, someone is just thinking, and someone is praying earnestly. For everyone, this holy holiday means something different. This week the soul is cleansed of sinful thoughts. That is, abstinence occurs not only in food, but also morally. On Holy Week, one cannot be angry and swear - this is a great sin, just like eating meat with wine.
Approximate diet and procedure
What can you eat on Passion Week? During this period, it is allowed to eat bread, vegetables in any form, fruits and mushrooms. But do not forget that raw vegetables and fruits cooked without oil should be consumed. Compotes and cold teas are allowed as drinks. And you can't eat in the morning. Meals are taken once - in the evening.
By the end of the week, it is already allowed to add hot vegetable food with oil to your diet. You can eat twice a day. And wine is allowed. Friday is the strictest of all seven days. On Good Friday, no food is allowed. This is explained by the fact that people are in mourning, since on this day Christ was crucified. Naturally, in Holy Week, you should give up everything sweet, except for honey. You can not eat pastries, meat, fish, eggs and milk.
Since you need to follow strict rules in food a week before Easter, we have compiled an approximate diet for you. Do not worry, on the eighth day it will be possible to return to the usual menu.
Monday
The first day of Holy Week is considered the most difficult, as you will have to give up your usual diet. Much of the food will be banned. First, you have to dramatically switch to a one-time meal. Secondly, which is also unusual, you have to eat all the food raw. People who strongly believe in the Lord God do not eat anything at all on this day. Ordinary people who simply believe in God are allowed to include bread and vegetables in any form on the menu on the first day of Holy Week before Easter. That is, they can be dried, salted, pickled and sour. It is allowed to add mushrooms and fruits to the daily diet.
From drinks only cold juices are accepted. Do not forget that on this day you take food only once and then in the evening. And during the day, be sure to tidy up the room or in the yard, if you have a private house. On Monday in the church, all employees remember Christ and those events that happened earlier on this day.
Tuesday
On this day, you can eat dishes that you have prepared, but only without adding oil. We can only eat once a day, in the evening. Fresh vegetables and fruits are consumed in the church. But they have limited access to these products. On this day, it is necessary to wash all the dirty things, because then there will be no time. Churches commemorate the sermons of Christ.
Wednesday
On this day, we continue to eat dry food. Devotees of God refuse to eat at all. In the morning, clean the house, take out all the garbage. Slowly start preparing for Easter. In the temples on Wednesday they will remember Judas and how he betrayed our savior. On this day, it would not hurt to confess. They say that it is on Wednesday to all those who repent of their sins that the Lord will forgive everything. That is, on this day you are completely cleansed.
Thursday
On the fourth day, a slight relaxation already comes, since it is now allowed to eat twice. Plus, it becomes permissible to eat hot food with vegetable oil. Salads can be prepared and, if desired, you can drink some wine. On this day, you should finish all your chores related to cleaning the house. On Thursday, various rituals are performed to expel all evil spirits from the house. Be sure to consecrate your apartment with church candles.
There are old customs. When you wash windows and doors, throw a trifle into the soapy solution. This will help bring prosperity and good luck to your home. On this day, preparations for Easter are already beginning. Housewives paint eggs, bake Easter cakes. People call this day "Maundy Thursday". That is, at the very end of the day, you must definitely buy up well. All this must be completed before sunrise. It is believed that water will wash away all your sins and drag away illnesses. After showering, dress only in clean clothes.
It turns out that Thursday is the busiest day for Christians. It is necessary to have time to do everything, and also to prepare the main attributes for the festive table. There is still such a belief that if, after bathing, collect salt in a linen bag and store it for a whole year, then evil spirits will not be able to get into your house.
Friday (Good)
This day is considered the most severe. We all grieve on Friday for Christ, because he was crucified on Friday. Like it or not, but on this day you simply have to eat nothing. Exceptions apply to young children and elderly patients. On this day, you need to rest, you have completed all the housework earlier. In churches, ministers recall the sufferings of Christ, which he had to endure on the last day of his life. We are obliged to endure this fast, since Christ once saved us. For the Lord died so that we might live.
Saturday
Easter is approaching, there is only one day left. On this day, all night and the next morning, people illuminate eggs, Easter cakes, and water. You can sanctify everything that you see fit to bring to the temple. Someone brings wine, lard, cheese and sausage. People bring different things, the main thing is that they believe in God and on this Bright Day. The ministers of the church do not eat anything on this day. Simple people(Christians) can eat a piece of bread, a limited amount of vegetables and fruits, dried fruits and honey. On this day, you can finish what you haven’t had time to do yet. But before the evening you should definitely manage, as the service will be held all night.
Sunday (Holy Easter)
Finally, we waited have a bright day. In the morning you can not eat anything until you have dedicated your products. Then, when you get home, you need to break your fast. You can eat an egg, lard, cheese, sausage, be sure to paris. And only then everything that you have prepared for this holiday. This is a real joy for people, because our Christ is Risen. On this day, you can have fun and walk. But this does not mean that after fasting you need to immediately pounce on food. Try to gradually expand your diet every day.
On Easter, parishioners attend church for communion. It is also necessary to give alms to the poor. All days of Holy Week are very important. During this period, a rethinking comes to each person. Thus, by Easter, a person comes already spiritually clean. Be sure to follow these rules, you will see how the burden that lay inside your soul fell off you. Perhaps something was bothering you, and the week before Easter is a great opportunity to beg for sins from the Lord. They say that if we really repent from a pure heart, the Lord will forgive us for everything that we once committed against the law.
In addition to spiritual cleansing, there is a physical cleansing. Thanks to fresh vegetables and fruits, the body gets rid of harmful toxins and toxins, and the body heals. Fasting is useful for absolutely all people, the main thing is that they have faith in God.
To fast or not is everyone's business. But true Christians must adhere to this rule. Every person should know the story of his origin, and who Christ was. It is necessary to celebrate the holiday consciously. Fasting will be very easy, since now there are a large number of different meatless recipes. You can eat different dishes every day, but without meat. It's simple, because you do not need to sit on debilitating diets and starve. You can simply diversify your diet with other foods for just a week.
Breakfast includes a variety of vegetable and fruit salads. Prepare fruit and mushroom soups. Make a chowder with rice and vegetables. Even if you need to cook soups, you can easily do without oil. Add all vegetables to the broth fresh. See off Holy Week in prayer. And on Easter Day, be sure to go to church.
© depositphotos.comToday, April 2, Holy Week 2018 began and it will last until April 7, ending with a holiday. Holy Week is the strictest week of Lent. During this period, Orthodox Christians remember the last days of earthly life, the suffering and death of Jesus Christ.
Subscribe to our telegram and be aware of all the most interesting and relevant news!
If you notice an error, select the required text and press Ctrl+Enter to report it to the editors.
Share on social networks
tags
Holy Week holy week in 2018 what an awesome week holy week is it possible holy week 2018 what date is easter holy week the week before the passion holy week before easter holy week by day great holy week passionate week what not Holy Week of Lent what do you eat on holy week holy week post holy week what to eat daily what to eat on holy week what to do on holy week Holy Week do's and don'ts holy week menu Good Friday good friday 2018 what date is good friday is it possible on good friday good friday 2018 good friday 2018 what date
Secrets of Lent: a glass of water before breakfast and pasta for dinner
Today marks the beginning of the strictest week of Lent - Holy Week. These days, before the celebration of Easter, believers are strictly forbidden to eat meat, eggs, milk and products based on it, fish and alcohol.
Meanwhile, strictness also has its own nuances. How should you eat during the last week of fasting? What are the best foods to combine these days with meals? And also how to get out of fasting without harming your health? - on the eve of Easter, the MK correspondent found out.
pasta in tomato sauce
Holy Week is the last week before Easter - it began on April 14 and will end on April 20 - on Christ's Resurrection. This is the last, most strict (or "dark") week of Great Lent - it starts on Great Monday. It should be noted that the last Holy Week is distinguished by strictness in food. On the days of Holy Week, the Church prescribes a strict fast, excluding meat, dairy, egg and fish food. The monks, of course, keep a strict fast, sitting, as a rule, on these days only on bread and water. The laity is allowed to slightly diversify the range of products.
It must be remembered that fasting is not a diet. First of all, a person limits himself in pleasures, pays attention to his spirituality, - says Kirill Zebrin, a member of the National Guild of Chefs. - A restriction in food - only part of the post.
The most important thing, according to the chef, is not to overeat during fasting (even if you eat only plant-based foods). At the same time, you need to eat slowly, chewing food for a long time.
Cyril advises eating different foods during fasting.
In the morning before breakfast, you need to drink a glass of water with a few drops of lemon so that the intestines begin to work. For breakfast, you can cook oatmeal on the water with nuts and dried fruits. And wash it down green tea with honey, he explains.
For lunch or dinner, the chef offers to cook a fairly simple, but tasty dish: Pour dry pasta into a deep frying pan, add frozen or fresh vegetables and dry herbs on top. Pour the resulting mixture tomato juice and water (to just cover). Then add a little olive oil, bay leaf, salt and cook over medium heat for 15-20 minutes. By the way, pasta can be replaced with cereals, for example, buckwheat, and instead of olive oil, pour ordinary vegetable oil. It should also be very tasty.
Three eggs is the norm
Meanwhile, according to nutritionists, you need to leave the post very carefully. The body needs a certain adaptation period.
During fasting, we refuse food of animal origin, replacing it with vegetable food, says nutritionist Elena Zlatinskaya. - And animal food requires the body to secrete special digestive enzymes to help digest it. During fasting, such enzymes are practically not released. Therefore, when a person abruptly begins to eat meat, smoked meats or some other fatty foods, and even in in large numbers the body can experience stress. And as a consequence - indigestion. There may be acute pain in the abdomen, constipation, and even develop acute pancreatitis.
The first week after fasting, you can start with lighter animal products: boiled or steamed fish and chicken, cottage cheese, vegetables, vegetable soups, cereals. And also do not abuse alcohol, - Elena Zlatinskaya explains. - At first, it is also better not to drink milk, but to replace it with fermented milk products - for example, kefir and yogurt.
According to the expert, milk contains a lot of so-called milk sugar, which is quite difficult to digest in the body of an adult. Some people don't digest milk at all. Therefore, the stomach is worth saving.
It is also very important to eat properly when leaving the post. According to the nutritionist, you need to eat fractionally - 5-6 times a day in small portions. And of course, the last meal should be no later than 2 hours before bedtime.
In general, as it turns out, eggs are a rather heavy product.
The norm for eating eggs for an adult is three pieces a week, says Zlatinskaya. Why?
It turns out that the yolk itself is a very fatty product, it contains a lot of cholesterol. Egg white is digested faster, but, you see, none of us will specifically separate the whites from the yolks.
Of all the forms of cooking eggs, the best, according to the expert, is digested omelet. Worse - hard-boiled eggs and just fried in a pan. But the most problematic thing is absorbed in the body (who would have thought!) A raw egg.
Raw eggs contain the substance ovidine, which greatly complicates the process of digestion, the specialist explains. - During the preparation of the product, this substance is neutralized.
In general, nutritionists even advise making a diet for the entire Easter week - it will help the body gradually adapt to the digestive process in new conditions with a complete set of products.
Interestingly, the restrictions apply not only to food, but it is food that has the most questions, because you need to know the list of allowed foods thoroughly so as not to make mistakes even by accident, otherwise the previous days will go down the drain. Great Lent is dedicated to the Savior, and the last of the weeks of fasting is called Holy Week. It comes right before Easter. Yes, church events make up a busy schedule, but this happens only in the spring, they are simply dedicated to the memory of events that happened once, which are extremely important for Christians.
For example, Holy Week fell for Jesus Christ the most painful and long. This is the time of his last days on earth, in the human body. The days of suffering and subsequent death of the Savior, when he is selflessly devoted and loving people sacrificed himself. Fasting is especially strict on the first and last Passion Week.
Holy Week - Strict Regime
Several weeks of fasting have already passed and people are slowly moving towards the end. But Holy Week tightens the rules. The Christian seems to be making the last push before Easter, also a big, but bright holiday, because Lent is more of a test. In Holy Week, each day has its own name and its own prescriptions for food, it is worth studying them more carefully. Therefore, it is so important to pre-compile. The former rules of Lent are strengthened here.
Monday (it will be April 25, is called Holy Monday) - lean dry eating. Bread, also raw vegetables (any), fruits (also any), dried fruits (any), honey, you can nuts.
Thursday (it will be April 28, like Good Thursday) - dry eating (we continue the menu of vegetables with dried fruits, fruits, slightly diluted with honey and bread).
Saturday (it will be April 30, like Good Saturday) - again dry eating (you can lean bread, any vegetables, any fruits, nuts and a little honey).
Sunday (it will be May 1 as the Resurrection of Christ) - a miracle happened, already Easter, also the end of Lent.
It is interesting that it is permissible to eat, for example, bread or vegetables, though raw, without subjecting to any heat treatment. Do not boil or steam, do not fry. So temporarily Christians become raw foodists (there are such people, they constantly eat only raw food, excluding heat treatment). You can cook vegetables with fruits somehow, only without oil. From drinks you can herbal or fruit infusions cold, water.
Important: eating the listed food is allowed only once - in the evening. And this is for the whole day. This is why Holy Week is so harsh.
True, closer to Thursday, although the list of allowed food has not changed, there are small indulgences. For example, vegetable food can be boiled or fried, adding a little vegetable oil, eaten hot. Moreover, you can already eat twice a day and take a sip of wine if you want.
But soft Thursday is followed by a more strict Friday - this is the most strict and important of the days of Holy Week. According to the Bible, the Savior was taken and crucified on Friday. You can't eat absolutely nothing.
By Saturday, Thursday relaxations are again in effect, only oils should again be excluded.
Important: remember, during the Lent you need to forget about a number of products. These are eggs, also meat, any dairy products, non-lean pastries, also sweet candies with cakes, mayonnaise. The only sweet exception besides fruit is honey.
Only the listed foods can be eaten during Holy Week. Other weeks except Holy Week, the restrictions are general, suitable for the rest of the Lent period. This is an exception to meat, dairy products, but you can grain dishes, cereals, vegetables with fruits. Fasting can only be held by an adult, sane Christian who has come to this consciously and does not have serious health problems.
It is important not only to follow the prohibitions. Imagine how the Savior spent these days, what he thought, what he remembered. Holy Week for Christians is an important time for repentance, daily reflection, and fervent prayers.
Everyone has something to regret and something to rethink. Many train the will, purify and rise, getting rid of tormenting passions, dark thoughts and fuss. Here it is important to subdue the body to the will, not listening to his desire to eat his favorite, familiar food, to subdue the body, even becoming an enemy to himself. After all, a fasting person should carefully follow other important rules: do not get angry, do not enter into polemics, do not lose heart. It is advisable to do various good deeds, to help your neighbor, not to lie.
Also, a Christian cannot participate in any holidays, go out to have fun (forget about restaurants or cafes, discos, you can’t go to visit yourself or receive guests, you can’t celebrate anything, even when your own birthday falls on Lent). It is better to attend all church services, pray more often - both at home and in the temple, because the Almighty will always hear sincere prayers, the place of their utterance is not important. Confession followed by cleansing is also obligatory.
Those who are fasting still need to prepare for the upcoming Easter, because it follows immediately after the end of Lent, one can say that it actually ends with it. After all, this is the moment of the miraculous resurrection of Jesus, which has become for millions of Christians a celebration of victory not only over death, but also over an unjust trial, over violence and obscurantism. After all, the Savior was crucified as the last criminal. However, after a while, he rose like a phoenix, giving hope to thousands of his followers.
Importance of Fasting
Many Christian holidays are dedicated either to the life of Christ, or to his deeds, or to the lives of his closest friends and associates. This was described in the Gospels by the apostles, his contemporaries, who decided to leave a memory for posterity. Scientists are trying to study the Bible, looking through the Gospels. Many reject religion in general, but they cannot really prove its inconsistency even now, even though they have at hand all the achievements of our time. Others doubt whether the Savior lived at all, how he was born, what role he played, and whether what is written in the testaments is true.