Complex of amino acids: types, rating of the best, composition, form of release, conditions for use, effect after administration and consequences. Amino acids - what is it and how to take The best amino acids for muscle growth
- fill with energy;
- help the body recover faster;
- strengthen the immune system;
- help muscle growth.
- 270 g - 1130 rubles;
- 585 g - 2390 rubles;
- 75 chewable tablets - 2100 rubles.
- 250 tablets - 800 rubles;
- 250 capsules - 1700 rubles;
- 325 capsules - 2150 rubles.
For professional athletes, the amino acid rating is of great importance, as it helps to navigate in in large numbers supplements on the market today. After all, you need to choose those that have been tested by practice, and help stimulate protein metabolism in muscles, improve their endurance, strength, and ability to recover.
Correctly placed accents
They are determined by the task that the athlete sets for himself:
Dial speed
If it is necessary to accelerate the set of muscle mass, preference is given to amino acid complexes. When realizing the task of increasing the concentration of a particular substance in the body, attention is paid to individual amino acids and their combination with ready-made complexes.
Release form
The release form is a separate issue. Hydrolysates, for example, have a polypeptide chain, which is inconvenient for the absorption of substances. They need to be destroyed, to make amino acids free. But there are situations when it is the long-term assimilation of the drug that fulfills the task set by the athlete. Manufacturers let in amino acids in capsules, tablets, and powders. Capsules are covered with gelatin, digested quickly enough. Tablets are a little slower. Powders are used to increase the concentration of a certain substance. They are taken with caution, mindful of the undesirability of an overdose. There are also liquid amino acids. They are utilized by the body almost instantly and are the drugs of choice.
D or L?
The structure of molecules can be right- or left-dimensional: D or L. The vast majority of amino acids have a spatial structure L. They are able to participate in metabolism and are exclusive for sports nutrition. D-isomers are useless.
Price
are complex tools. Incorrectly selected, they can bring harm instead of good. You need to understand that there are no cheap amino acids a priori. Their price is regulated by the concentration of pure acid and impurities. The more additives, the worse, although such a dietary supplement is cheaper. Therefore, the composition of the amino acid complex should be carefully analyzed when buying. If there is no data of interest to the athlete on the label, you should ask for a certificate or annotation.
Manufacturer
This is a special issue. You can buy amino acids only from time-tested companies with a strong reputation, whose drugs are in steady demand.
TOP pharmaceutical preparations
4th place - L-glutamine capsules
It is a conditionally essential amino acid. Needed to improve performance immune system, as well as a set of muscle mass. Glutamine is quite expensive when compared with other pharmacy amino acids, an average of about 1000 rubles per pack.
Take capsules 2 times a day. They have the following effect:
3rd place - Alvezin
This is a combined preparation containing a complex of essential amino acids, namely,; histidine, phenylalanine, tryptophan, . In addition, the medicine contains potassium, sodium and magnesium.
The drug is administered intravenously or drip by 400 ml 1 time in 3 days, only under the supervision of a physician. It is important to establish that the drug is well tolerated. Use the remedy only during increased physical exertion, in no case should it be abused. Possible appearance side effects. The course lasts from 14 to 21 days.
2nd place - Methionine
It is an essential amino acid found in proteins. Methionine improves liver function, reduces the amount of bad cholesterol in the body, and also has an antidepressant effect.
Use the drug 500 mg 3 times a day. As a rule, it is prescribed for those who suffer from protein deficiency, liver pathologies, and dystrophy. It is forbidden to take Methionine with hypersensitivity to the amino acid, as well as with viral hepatitis.
Sold in any pharmacy, 50 tablets. The approximate cost is 100 rubles.
1st place - Glycine
It got into the rating because it is an amino acid that is present in many proteins. Our body is in dire need of glycine during prolonged stressful situations, in a state of increased excitability, as well as during increased physical exertion.
The drug is used in a course 3 times a day (100 mg each) for a month. If necessary, the course can be repeated. In case of hypersensitivity to an amino acid, it is better to refuse to take it.
You can buy glycine at any pharmacy, the cost of one pack is about 50 rubles (30 tablets).
Benefits of pharmaceutical preparations
The rating of drugs from a pharmacy is interesting, first of all, because, at a relatively low cost, it exhibits the properties that athletes need when building muscle mass. A precondition for their use is a laboratory examination and specification of the task.
Due to the different form of release, these drugs differ in the method of administration. The dosage agreed with the doctor is important. Injectable medicines have no competitors in terms of speed of action. But invasive administration is always accompanied by the risk of infection and the occurrence of unwanted complications. The time of receipt of funds is also important.
For maximum effect, they should be taken in the morning, before and after power loads. If we are talking about losing weight, then 6 times a day in equal portions. The weight of the athlete, training loads are taken into account. The dosage of amino acids varies from 5 to 20 g.
Another nuance is sports nutrition. It is not always reasonable to combine it with drugs. In this case, amino acids are poorly absorbed and the benefits of taking them are leveled. The same applies to their combination with gainers, proteins and simple meals. They are not competitive in this situation. There are no cycles when using amino acids, they can be drunk for an unlimited time, without interruptions.
TOP non-pharmacy dietary supplements
The following amino acid complexes are popular in the sports environment, which you will not find in a pharmacy.
10th place - Super Amino 6000 by Dymatize
He has the best price according to athletes. 345 tablets cost 1160 rubles, 500 - 1680. Produced by one of the most stable companies. Stimulates the growth of muscle mass, improves endurance, relief. Has no gender differences. Does not contain sugar, acts quickly.
9th place - Amino by Power System
Highly concentrated drug. It costs 1250 rubles for 220 tablets. Promotes rapid muscle recovery, increases strength. The biocomplex destroys and utilizes lipids, blocks overwork.
8th place - Anabolic Amino by Olimp Sport Nutrition
The most powerful energetically charged complex. Contains polypeptide chains, vitamins. It costs 2160 rubles for 400 capsules. Activates RNA synthesis and nucleic acids breaks down and utilizes carbohydrates. Recommended for beginners.
7th place - Aminomax 8000 from Gaspari Nutrition
The cost of the supplement is 1650 rubles for 350 tablets. The composition includes many essential amino acids, which ensures rapid muscle growth.
6th place - Amino Energy by Optimum Nutrition
A combination of energy drinks and amino acids. Worth the addition:
Tones the whole body.
5th place - Pure Amino Egg by Weider
In fifth place is another complex that stimulates protein synthesis in the body and promotes the rapid growth of muscle mass - WEIDER PURE AMINO EGG. The dietary supplement costs 1800 rubles for 300 tablets. It has practically no side effects, so it has no age restrictions. Its task is the intensive growth of muscles.
4th place - Amino Gold Tablets and Capsules by Ultimate Nutrition
This is the best balanced drug. Its cost:
Contains . Supports metabolism, is not contraindicated in patients with pathology of the kidneys, joints.
3rd place - Xtend by Scivation
A complex drug with precisely adjusted proportions of components - SCIVATION XTEND opens the top three. The dietary supplement costs 2600 rubles for 420 grams. Stimulates protein synthesis and prevents tissue breakdown.
Today, a healthy lifestyle is gaining more and more popularity. People en masse enroll in gyms, begin to get involved various types sports and take good care of your health.
For many people, it is not enough just to get rid of overweight and tighten sagging skin - they want to get the most out of their training process.
Here they come to the rescue sports nutrition supplements. They allow you to recover much more efficiently after intense training, increase strength and overall endurance. They also protect muscle tissue from destructive processes caused by high physical activity.
Amino acids occupy a special place among sports nutrition - chemical compounds, which make up protein and the supply of which is necessary for muscle growth and their protection from catabolic processes.
In our article today, we will tell you what amino acids are for and give recommendations on their use.
What are amino acids
Amino acids are the main components of protein compounds that are released during the breakdown of protein that has entered the body. Chemical properties amino acids allow them to perform a number of useful functions:
- are directly involved in the construction of muscle tissue;
- protect muscle tissue from decay during the recovery period after physical exertion;
- heal blood vessels and cartilaginous tissues of the body;
- necessary for the normal functioning of the endocrine glands of the body.
There are 22 types of amino acids used in our body. At the same time, our body is able to synthesize 14 of them on its own (non-essential amino acids), but the remaining 8 are irreplaceable, and can only get into it with food. Their list includes:
What foods contain amino acids
In nature amino acids are found in proteins contained in products of plant and animal origin. It is difficult to say which amino acids are better for gaining muscle mass - from vegetable or animal proteins. They differ in their structure and the rate of assimilation by the body, which will be the higher, the closer the amino acids entering the body are in composition to the substances produced by the body itself.
With moderate physical exertion or their complete absence, amino acids should be supplied to the body approximately equally from products of plant and animal origin. With intense exercise, the percentage of animal proteins should be increased to 70-80%.
The constant availability of the necessary supply of amino acids in the body is of great importance, since a deficiency of amino acids can lead to disruption of the body's systems, as well as to the breakdown of muscle tissue and general exhaustion of the body.
It is especially important to monitor the presence of all the necessary amino acids for athletes - because during intensive training, amino acids are consumed several times faster than in ordinary life. It must be understood that with a high consumption of amino acids, the body will not be able to make up for their deficiency only with the help of intake from plant and animal foods.
So necessary condition effective training and maintaining the achieved results is the use of sports nutrition supplements containing necessary for the body amino acids for muscle growth. Amino acids are also necessary for weight loss, since a sufficient amount of them will ensure that fat mass is lost, and not muscle mass.
How amino acids affect the body
Amino acids that enter the body with plant and animal proteins often have a complex structure, which makes their assimilation longer and more difficult. The amino acids that are part of the dietary supplements of sports nutrition are devoid of such a deficiency - they absorption is as fast as possible. thanks to the most complete correspondence of these amino acids to those that our body operates with.
Amino acids of sports nutrition allow you to quickly fill the deficiency of these substances in the body, as well as provide fast and high-quality growth of muscle tissue and its protection against catabolic processes. Their effectiveness during sports activities has been confirmed by many scientific studies.
Amino acid complexes of sports nutrition will not harm your body, as they do not contain any other substances than those that the body needs for its functioning.
The only case in which amino acids can harm you is if you exceed the dosage of their use.
Modern manufacturers of sports nutrition produce amino acids in the form of dietary supplements, which can be in the form of tablets, capsules, or even liquid concentrate. Some forms of amino acids can be purchased at a pharmacy.
There is practically no difference in which form is better - the time frame for their assimilation varies between 10-15 minutes, and the prices for amino acids in different forms practically the same.
Amino acid classification
Modern complexes of amino acids have the following classification:
You can learn more about what a BCAA amino acid complex is, how to take it, and also study the rating of these amino acids using our article "BCAA Complex - what it is for and how to take it."
How to take amino acids for muscle growth
As mentioned above, it does not matter in what form you consume amino acids. You can take them together with other components of sports nutrition - incompatibility in the application was not found here.
You should refrain from taking amino acid dietary supplements in combination with other dietary supplements.
Best to take amino acids for muscle growth on an empty stomach or some time after a meal, since the combination with regular food has a bad effect on the absorption of amino acids.
Usually amino acids take three times a day:
The dosage of drugs depends on their composition and body weight of the athlete taking them. You have to remember that the body is unable to absorb more than 5-6 g of amino acids per hour, so you should not overdo it with the dosage.
You can take amino acids constantly, since they do not harm the body if the dosage is observed.
Amino acids for muscle growth - reviews
Nikita, 30 years old:
I have been bodybuilding for 4 years already, of which I have been actively using amino acid complexes for the last 3 years.
Amins allow me to train much more efficiently - they increase endurance, protect muscles from catabolism and help me recover faster.
Lately I've been using Amino Magic by Maxler. For me, this is the best complex of amino acids in terms of composition - in addition to BCAAs, it contains 11 more amino acids, as well as vitamins and trace elements, which allow you to get the maximum benefit from the use of the drug.
Roman, 32 years old:
I have been actively engaged in martial arts for more than 10 years, but until recently I practically did not use sports nutrition. For me, it has always been associated with anabolics and harm to men's health.
However, over time, my stereotypes were destroyed by objective reality. It was then that I became interested in the possibility of increasing the effectiveness of my training.
The main problem for me was to gain muscle mass, and for a long time I studied the question of what is better to take for muscle growth - protein or amino acids. My first choice was protein.
The mass increased, but the results were not as impressive as I was promised. Then one friend advised to add an amino acid complex to the protein shake to protect the muscles from catabolism.
It helped, and in just a month I gained 6 kg of pure muscle mass. I recommend using amino acids to anyone who wants to train more efficiently.
Vladimir, 27 years old:
The amino acid complex helped me greatly increase the productivity of my workouts, and also with its help I finally began to gain muscle mass.
I have digestive problems, so I hesitated for a long time whether to start taking amino acids - I was not sure that they would not harm me.
However, everything worked out, and now I regularly use amino acids to increase the effectiveness of my training process.
Video about the benefits and properties of amino acids
about the need and useful properties amino acids you can learn in detail by watching the following video:
Amino acids in combination with other elements of sports nutrition can help you achieve high results in their training in a shorter time, as well as increase the efficiency of your training process and maintain health.
Do you use amino acid supplements? What types of these drugs, in your opinion, are the most qualitative? Tell us in the comments!
There are conflicting opinions about amino acid medications. Some people, for example, believe that even for people involved in sports, the amino acids that the body receives from protein are quite enough. But is it?
It is known that amino acids are the building material for proteins, have a number of other essential functions. It is not for nothing that the pharmaceutical industry produces complexes of amino acids in the form of drugs and food supplements.
Glutamic acid
This amino acid is the most abundant in muscle tissues and is one of the important elements of the human immune system. During training, synthesis in muscles is accelerated, the load on all organs is significantly increased. A lack of glutamine can lead to a significant weakening of the immune defense, which is fraught with injuries and the development of all kinds of pathological processes. Unfortunately, during hydrolysis and prolonged exposure to solution, the glutamic amino acid decomposes to glutamic acid and ammonia. However, the body is able to synthesize it using other amino acids in the form of a donor of this amino group.
What else is included in the complexes of amino acids?
Branched chain (isoleucine, leucine, valine) amino acids
The short name of this group of substances is BCAA. Their participation in the construction of muscle proteins is twofold: incorporation into the protein chain as the main components and impact on anabolic processes. In addition, such substances are a reserve source of energy, take an active part in the regulation of various nervous processes that stabilize the hormonal balance of the body.
Cysteine
This amino acid has powerful antioxidant properties. It is present in the composition of glutathione, which is a peptide that protects cells from the effects of free radicals, which are formed during the utilization of oxygen. Cysteine is of great importance for the development of connective tissues. It is most commonly found in the form of cystine dimer, which contains two cysteine molecules linked by a disulfide compound.
Methionine
The complex of amino acids also includes methionine.
Cysteine can be synthesized from it. This substance has a beneficial effect on the functions of the liver and kidneys, enhances the processing of fatty elements, serves as a donor of the methyl class in the biosynthesis of the most important regulators of the body's life.
Phenylalanine
This compound serves as a raw material for the biological synthesis of dihydroxyphenylalanine (a regulator of the functionality nervous system) and tyrosine. It has a beneficial effect on the functioning of the brain, but in some pathologies, an excess of this substance is extremely harmful.
Tyrosine
It is used as a raw material in the biosynthesis of such important substances in the body as hormones. thyroid gland, norepinephrine, dihydroxyphenylalanine.
We continue to consider the complex of basic amino acids.
Arginine
Amino acid, which helps to accelerate the production of growth hormone and other hormones. Participates in the activity of the genital organs, stimulates the production of testosterone in men. In addition, it contributes to the utilization of nitrogen in the synthesis of non-essential amino acid compounds.
Ornithine
This compound is not part of the protein, but is observed in free form. Effectively burns fat, activates the metabolic process.
Carnitine
It is also present in the composition of the protein, but is a fairly strong anabolic agent. Promotes rapid fat burning.
Amino Efficiency
If a person needs to get a certain amount of an amino acid to achieve a specific goal, it can be taken in free form or in the form of a mixture enriched with it. Of course, individual medications are very expensive and practically inaccessible, however, protein hydrolysates of various compositions are presented on the pharmacological market quite widely and at the most reasonable prices. Some of them are enriched with amino acids that are not found in natural products. In addition, in some cases, vitamin B6 is added to them, which is necessary for building proteins in the body.
There are other reasons why the use of vitamin complexes with amino acids is useful. As already mentioned, not all proteins are complete in terms of amino acid composition. An ideal protein is one with the following amino acid content:
- isoleucine;
- lysine;
- leucine;
- tryptophan;
- methionine;
- cystine;
- threonine;
- phenylalanine;
- tyrosine;
- valine.
The most pronounced deviation from this composition are proteins of plant origin, which, moreover, are poorly absorbed. It has been shown that an adequately selected amino acid supplement can dramatically increase the digestibility of proteins due to the “balancing” of the composition.
Types of amino acid preparations
It is believed that the most effective way to inject drugs directly into the blood. Below is a list of the best amino acid complexes in the form of infusion solutions:
- "Aminoped";
- "Aminosol";
- "Aminoplasmal E";
- "Aminosteril";
- "Hepasol";
- "Vamin";
- "Infezol";
- Moriamin.
Production of amino acid complexes
During the hydrolysis of proteins, their chains are cleaved to a certain extent, which depends on the reaction conditions. Protein is converted into a mixture of amino acids. Their digestibility is very high, and the irritating effect on the stomach is less pronounced than that of free amino acids.
The value of the amino acid mixture is significantly affected by the method of hydrolysis. If proteins are hydrolyzed with alkali or acid, the reaction conditions are very harsh, and a certain part of the amino acids goes into the dangerous D-form. Subsequent neutralization contributes to the accumulation of sodium chloride in this substance. When exposed to enzymes under milder conditions, such racemization practically does not occur.
Below is the amino acid complexes. They are arranged in descending order, from the best and most popular to less common, but also effective remedies.
Amino Fuel 1500 (Twinlab)
This complex of essential amino acids is obtained by enzymatic hydrolysis of egg and whey proteins. It is very rich in leucine, tryptophan and lysine. However, the composition is not well balanced in terms of essential amino acids, especially branched chains. Aspartic and glutamic acids, for unknown reasons, are present in this complex in the form of salts. Tablets made by pressing the powder are rather poorly absorbed. The product can be used as a source of lysine or tryptophan during high intensity workouts.
Recommended dosage: 1-2 tablets during meals and after training (5-12 tablets per day). This amount is too much for a dietary supplement, however, in order to increase immunity during sports training, such dosages are quite appropriate. This is confirmed by the instructions for use for the amino acid complex.
Amino Complex2000 (Sport&Fitness)
This amino acid complex is the purest enzymatic hydrolyzate of soy and whey protein with a high degree of hydrolysis, which is the most balanced in terms of amino acids, with their content slightly higher than recommended.
This drug can be used as an additive for the absorption of dietary proteins in a high-calorie and high-protein diet. It is recommended to drink 3-5 tablets after training or before breakfast.
Amino 2222 (Optimum Nutrition)
It is an enzymatic hydrolyzate of a protein mixture (milk and soy protein) in tablets or in the form of a liquid concentrate in capsules. The composition of this complex is relatively well balanced in terms of essential amino acids, with the exception of sulfur-containing ones - they are present here in two less than the norm. There is little threonine in the complex, but the content of carnitine, ornithine and norleucine corresponds to the recommended one. You can use this product as a supplement to optimize your amino acid diet. It can be combined with a variety of food sources of proteins that are rich in methionine (eggs). Dosage - 2-3 tablets before meals or after training.
Finding the best amino acid complex can be tricky.
Amino 1900 (Universal)
It is a complete complex of amino acids. It is an enzymatic hydrolyzate of serum albumin, which contains di- and tripeptides. There is an overabundance in this complex. The composition is absolutely unbalanced, however, the presence of leucine, valine and isoleucine in it corresponds to the norms. The composition also contains vitamin B6 and pepsin ( digestive enzyme). The drug can be used as a source of cystine and methionine, as well as branched-chain amino acids in sports training. Pairs well with a high calorie diet. Recommended doses - 3-5 tablets 3 times a day before meals.
Amino 3000 Soft Gel (Weider)
Represents meat. The composition is rather poorly balanced: the presence of only four of the eight amino acids. Particularly significant in this case is the lack of sulfur-containing, i.e. cystine and methionine, as well as tryptophan and isoleucine. The drug is produced in gelatin capsules, which are fairly easy to digest. As a nutritional supplement, it has a low value. Recommended dosage: 1 capsule 3 times a day on an empty stomach.
Amino HBV-5000 (Amerifit)
This agent is a whey protein hydrolyzate containing short peptides. The combination of free amino acids and peptides is in line with the manufacturer's claims of "biological value" for this product. The complex is relatively balanced, although there is some inconsistency in the spectrum of branched components (not enough valine), but vitamin B6 is present.
It can be used as a food supplement to normalize the absorption of proteins. The highest content of threonine and tryptophan determines the value of this product as a means of restoring the body after exercise. Recommended dosage: 4 tablets 3 times a day, after training and in the evening.
Forms of release of amino acid mixtures
This product is available in a variety of forms. Pure preparations are a crystalline powder of gray, white or brownish color, depending on the degree of purification. It is difficult to dose it. Recently, capsules with powder are often used, this is considered the most convenient form. Alternatively, plastic capsules are produced, from which the powders are poured directly into the mouth or dissolved in water.
Another option is liquid concentrates. Ampoules with solutions have the same drawback as plastic containers, i.e. they must be opened.
Most convenient options- tablets and gelatin capsules. However, they are difficult to swallow as they are often very large.
None of the above mixtures contains such a compound as glutamine. If it is added to the product, then the price of the mixture jumps sharply. This is due to the conditions of hydrolysis of this substance. Therefore, it is good to combine such preparations with vitamins and complexes of mineral amino acids, which significantly increases their effectiveness.
Effect and aftermath
Amino acids are the most important and necessary substances for the human body, without which life is impossible. They are certainly effective and the benefits of using amino acid complexes cannot be underestimated, and this applies not only to athletes and people leading an active lifestyle, but also to ordinary people. Nevertheless, such drugs should be taken wisely, since in high dosages they can cause irritation of the digestive organs and poisoning.
The effect of them is activity, an increase in the body, an improvement appearance- the quality of the skin, hair.
Consider the instructions for use for the complex of amino acids "Aminozol" for plants.
"Aminozol" for plant nutrition
Important! This tool can not be eaten, it is used only in gardening.
It is a natural product, consisting of 56-58% amino acids and peptides. It is used as a foliar fertilizer, as a plant strengthening and protection agent, and as an adjuvant against pests.
On sale it can be found in containers of 1 l, 5 l, 10 l, 200 l and 1000 l.
"Aminozol" can be used all year round at any vegetative stage, regardless of temperature.
Instructions for use for the complex of amino acids "Aminozol" must be strictly observed.
How much material is used? With continuous treatment with a solution, the consumption will be in general 1-3 l / ha or 0.1 - 0.3%. Drip irrigation reduces the amount proportionally. With the sprinkling method, the concentration should increase in the same proportion as the amount of water decreases.
Replaceable amino acid structures are synthesized by the body independently from metabolic products and nitrogen.
Essential amino acids cannot be created by the body. Therefore, they must be extracted from consumed foods or sports supplements. Important feature is that in the absence of at least one of the essential amino acids, muscle growth slows down or, in general, stops.
What is an amino acid complex?
This is a combination of all the amino acids needed to build new muscle proteins. This includes both essential and non-essential amino acids in the most effective proportions.
The advantage of amino acid complexes, compared to protein supplements, is the high speed of delivery of the necessary “building material” to your muscles. Immediately after taking the amino acids, they immediately enter the bloodstream and begin to work as intended. Proteins obtained from protein shakes, it takes time for hydrolysis (cleavage).
Our site presents the best complexes of amino acids in various forms: powder, tablets and capsules. When ordering, please note the price per volume.
The speed of delivery is important after training, when you urgently need to close the "protein-carbohydrate window". Amino acid complexes are also important during training and after a night's sleep. And if you want to keep your muscles on a diet, then you simply need amino acid complexes.
If you are interested in muscle growth, then the amino acid complex is exactly what you need. After buying the drug, be sure to read the instructions. In order to achieve maximum results, amino acid complexes, like any other sports supplements, must be taken correctly.
Your attention is presented with a list of popular manufacturers who are fully responsible for the quality of their supplements.