When to teach a child to sleep in a separate room. How to teach your baby to sleep in his own crib. What else to remember
Currently, much attention is paid to the psychological comfort of the child. From an early age, parents try to arrange life in such a way that the baby is not subjected to stress. The most important thing for a small child is the presence of a mother. This is why so many parents practice co-sleeping. early age their children.
When is it time to "resettle" the baby in your crib?
However, the baby is growing and the parents have a question: “When and how to teach the child to sleep separately?” Psychologists believe that the most appropriate age for moving into your own bed is the onset of 2 years.
This age is characterized by the onset of another crisis of independence and parents can take advantage of this in order to accustom the child to their bed.
Signs of readiness for independent sleep
How to determine that the baby is psychologically mature to sleep in a separate bed?
The following signs will indicate this:
- the child has given up completely. breastfeeding, the weaning process has long been successfully completed;
- he sleeps soundly without waking up for at least 5-6 hours in a row;
- being alone in the room, the baby does not cry and does not call his mother for some time (10-15 minutes are enough);
- waking up in bed, the child does not look for his mother with tears, if suddenly she is not around;
- he fully formed the concept of property (“mine”).
If you answered yes to all of these questions, chances are your baby is ready to move into his own crib.
When is it time to rush?
It is better to wait with the “relocation” if your baby:
- often crying, irritable or hysterical during the day;
- was born prematurely or has a birth injury;
- has some chronic diseases, developmental delay;
- often wakes up at night or falls asleep badly, wakes up crying, that is, has signs of overexcitation of the nervous system.
This also applies to the following cases:
- you recently gave him a nursery or Kindergarten and the adaptation period has not yet passed;
- you are pregnant and expecting another baby soon. It would be better to move the baby to his crib long before this event. Otherwise, he will connect his “eviction” with the appearance of a “rival” in the family.
In all these situations, it is better not to rush to give up co-sleeping. It is known that the closeness of the mother calms the baby. If there are any problems, next to you, the baby will be able to cope with them faster. And then you can already think about a separate bed.
Ways to accustom a child to a separate sleep
"Mom is near"
Move your baby's crib close to yours. When laying down the child, you can hold him by the handle. Seeing his mother very close to him, the baby will not worry and protest against moving to a separate bed.
Gradually, if the child is not indignant and does not show anxiety, move his crib away. The main thing is not to rush, but also not to linger in the position when the crib is very close to yours. After all, you wanted the child to sleep separately from the parents, and not clutter up the bedroom with additional furniture.
Developing the habit of sleeping on your own
This method involves, first of all, developing the child's ability to fall asleep on their own. As soon as the baby can separate the dream from the mother in his mind, it will be easy for him to move to his bed.
To develop the skill, use the following scheme of actions:
Change the way you lay
If before you rocked the child in your arms, now this situation needs to be changed. Rock it less and less before going to bed, and then stop completely. Hug the baby, sing songs to him, but teach him to fall asleep "like an adult."
Be sure to create a bedtime ritual
Children are very big conservatives, so the developed habits calm them down. A bedtime story, favorite cartoon and a lullaby - and then fall asleep.
Stay close until the baby falls asleep
You can sit next to the child while he falls asleep. If the baby asks to be held, hug him, hold his hand.
Gradually, the baby will learn to fall asleep on his own, now you can transfer him to your crib.
Getting used to the bed gradually
Some parents first teach the child to sleep in a separate bed during daytime naps. At 2 years old, many children sleep during the day, and you can use this method.
Its essence lies in the gradual getting used to your bed. Usually during the day, children are easier to agree to sleep without their mother. Maybe because mom doesn't get naps?
Agree with the child that he will sleep in his crib for the time being only during the day. Be sure to repeat that this is only temporary. Therefore, he will get used to it and begin to sleep in the crib at night, but now you do not rush him.
If you do not put pressure on the baby, he will eventually take his personal bed for granted. That's when it will be possible to slowly accustom him to sleep in it at night.
"You're already big"
This method can work well again with children 2-3 years old. At this age, the fact that they are growing up and now "already big" is very important for them.
Tell the child that now he has already grown up, and adults sleep in their own, separate bed. And he will have his own bed, just like mom and dad. You can let him come up with what kind of toy will sleep with him, what fairy tales you will read before going to bed.
Be sure to say what he will do if he suddenly wakes up at night. Say that there is no need to cry and be scared, because the parents are very close - in the same room or behind the wall. Discuss how he can call you or come on his own if he suddenly becomes scared.
Some parents use small nightlights that plug into an outlet at night. They can be left on all night. Giving very little light, in the dark they illuminate the corridor or room a little, creating a landmark for the child on the way to his mother.
Path of maximum comfort
This method of accustoming to your crib involves creating the most pleasant and comfortable sleeping conditions for the child.
Choose a crib together
Let the child also participate in the purchase, consider different beds, discuss their advantages with you. Most of all, this method is suitable for older children. For example, at 5 years old, a child may well go shopping with you to choose a bed for himself.
Don't Forget New Bedding
Let this also be the choice of the child. And not with some baby flowers, but with the most beloved cartoon characters.
Encourage your child to come up with their own bedtime routine.
Of course, evening bathing and the absence of outdoor games before going to bed remain the same rule, but, for example, putting toys to bed, a bedtime story, a cartoon or some other pleasant moment, the baby can choose for himself.
Choose a beautiful dim nightlight for him
Very often, children prefer to have a little light in their bedroom.
Conditions for sound sleep of your child
- Mandatory observance of the daily routine. By a certain hour, the body itself will tune in to sleep.
- Taking a warm bath or shower before bed. Choose the way that relaxes your child.
- Some light food before bed. It doesn't have to be a big dinner, but a glass or bottle of warm milk or yogurt will keep your baby full enough to sleep soundly through the night.
- Fresh air. The bedroom should be dark, cool and fresh. In such conditions, it is especially comfortable to curl up under the covers and fall asleep soundly.
- Do not forget about ritual evening hugs, kisses, a fairy tale and a lullaby. All these moments give the child confidence in your love and soothe him.
- Be consistent. If you decide that the child will now sleep in his own crib, you can, of course, take him to you if he is completely upset. However, if you miss several nights in a row, the child will not understand your desires.
One more thing. Listen to your feelings. Often the mother herself is not ready to “let go” of the child in her own bed. Then it is difficult for the child to feel independent.
Analyze your emotions. Sometimes maternal intuition means much more than all the examinations by doctors. Maybe it's really too early for your baby to get used to his crib. You can try a little later.
AT modern world A lot of attention is paid to the mental health of the child. Therefore, many pediatricians and breastfeeding experts advise putting the baby to sleep near the mother, especially in the first few months of life. So the emotional connection grows stronger, and mother does not need to get out of bed to see if her treasure is sleeping, if it has opened, if it has frozen ...
But time goes by and after some time of such joint sleep it becomes clear that something needs to be done about it, because now it is not easy to get enough sleep. And only a few know how to properly start accustoming a child to sleep separately from his mother in his crib, so as not to accidentally cause irreparable harm to the baby's psyche.
Where to begin?
There are no general guidelines on when to end co-sleeping. It all depends on the personal characteristics of the child. Some children from birth can easily fall asleep in their crib, separately from their mother, while others need to sleep with their mother even at 4 years old.
- The child is completely;
- The night sleep of the crumbs lasts at least 5-6 in a row ();
- During the day, the baby spends less than 1/3 of the time in his mother's arms ();
- If he wakes up alone in bed, it will not cause crying or tantrums;
- A possessive instinct appeared (“mine” or “not mine”);
- A child can spend at least ten to fifteen minutes alone in a room.
When should you not force your baby to sleep alone?
You need to postpone this difficult psychological moment if your baby:
- Was born prematurely, prematurely;
- Born due to caesarean section;
- They suffered a birth trauma;
- Has signs of increased intracranial pressure;
- Has signs of developmental delay;
- Has signs of various skin diseases such as eczema, dermatitis, etc.
- Has a high excitability, tearful, irritable.
If your baby has at least one of the above signs, you should think about how to extend the joint sleep with him, because this need is greater for him than for his peers.
In addition, you should not "relocate" the child during the active phase, immediately after the illness, if the baby is just getting used to the potty or has just started attending kindergarten.
All these events are already very stressful for the little man. Do not overload the child's psyche even more.
Moms take note!
Hello girls) I didn’t think that the problem of stretch marks would affect me, but I’ll write about it))) But I have nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too ...
Teaching a child to sleep in his own crib is not an easy task, but a feasible task. You need to be mentally prepared in advance for the fact that from time to time the baby will still come in the middle of the night (if your baby) to the parent's bed in search of comfort, affection and warmth. All this must be treated with great understanding and patience.
Dr. Komarovsky consults: with whom to sleep a child with a child
Learning to sleep separately
No matter how strange it may sound, but the first thing you need to pay attention to is a sincere desire to sleep separately from the child of the mother herself. For a long period of co-sleeping, my mother could get very used to this, and now subconsciously does not want to leave. This internal resistance and excitement can be transferred to the baby, and then it will become very difficult to teach him to sleep separately.
Remove the side of the crib and move the crib to yours so that the crib is like an extension of yours (you can buy a special side crib for newborn babies). This will create the illusion that the baby is still with mom. After the baby learns to sleep in his new territory, the crib can be gradually moved farther and farther away from the parent's bed, up to moving to the next, children's room.
We read a detailed article on the topic: the baby is always there - side beds for newborns. How to choose. Popular brands -
Important Points
- Talk to the baby. Usually, all children enjoy the process of growing up. Buy and tell your daughter or son that only small children sleep with their mothers, while adults sleep in their own beds. This method works great for 2-3 year old toddlers.
- For the first time, so that the baby is not so scared to fall asleep alone, you can turn on a special night light. Now on sale there are many lamps and projectors that will make the process of going to bed not only comfortable, calm, but also very interesting.
- To make the process of laying down the baby easier, you can develop a special ritual: hygiene procedures - a fairy tale - a dream. If you follow such a sequence that in a month you will no longer have the question: “How to put a child to sleep in his personal crib?”
- If you have planned the birth of a second baby, then you will need to move the eldest to a separate bed even before the birth of the youngest. Otherwise, a change in the place of spending the night can cause a storm of protests and fits of jealousy on the part of the firstborn.
- It would be better to time the move to your own bed for some reason: birthday, New Year, fulfillment of a round date (for example, 2 years and 6 months).
- Let the baby also participate in choosing their own crib. Take it with you to the furniture store. And if mom and dad listen to his opinion, then this purchase will be even closer and it will be much easier to get used to sleeping in it.
When a newborn baby grows up a little, young parents often face the problem of long laying down and the unwillingness of the child to fall asleep alone. For children 1-2 years old, this is quite normal. At this age, communication with parents is extremely important and it is quite acceptable to sleep with them.
Experts call the optimal period for accustoming to falling asleep in a separate bed 2-3 years, but in some cases it is possible to stretch it up to 5 years.
If by this time the child has not learned to sleep independently from the mother, there is a high probability of developing insomnia and other disorders.
The first step, which will lay the foundation for a painless transition to sleep in your own crib, will be teaching babies to fall asleep on their own without motion sickness for 1-2 month old babies.
When to teach your baby to sleep on their own
You can start learning to fall asleep without motion sickness from 2 months
As mentioned above, the best option would be to teach a baby up to a year (starting from the age of 1-2 months) to fall asleep on its own, and then teach a child of 2-3 (maximum 5) years to sleep in his crib without the presence of parents nearby.
The time to start accustoming to falling asleep on your own depends largely on the temperament of the child. Calm kids, as a rule, quickly get used to the regime that is optimal for themselves. But capricious kids may need more time to get used to the fact that now they will go to bed alone.
It is worth considering both the condition and the periods of development of the baby. If the baby is sick or teething, the introduction of a new way of going to bed should be postponed until a moment more favorable for such important changes in the child's life.
Important points in accustoming to falling asleep on your own
Evening rituals will help teach the child to fall asleep on their own
Start teaching your child to fall asleep by himself with a little conversation about what he will have to do. A new experience for toddlers is a significant moment and can be scary, so it's best to explain what's what. A good help in this case will be a pre-set mode.
If the sleep time is the same every day, it will be much easier to get used to falling asleep without motion sickness and other mother's manipulations.
To avoid long laying down and a categorical unwillingness to sleep without mom or dad will help the following recommendations.
What do we have to do
- In the case of babies, swaddling is an effective method, which makes them feel safe, makes them sleep peacefully and helps to avoid strong whims.
- Lullabies, soft strokes, hugs, kisses, lullabies soothe the baby and help to fall asleep quickly.
- You can enable audio recording with quiet monotonous sounds, the so-called. "white noise": hissing, running water, the murmur of a waterfall, rain, etc.
- Make sure that 1.5-2 hours before bedtime the child is awake. At the same time, too much activity is undesirable, since it can overwork the baby, and it will be much more difficult to put him down.
- Put your baby to bed before he falls asleep in your arms. This will help him get used to the fact that going to bed occurs in the crib and reduce the likelihood of problems with falling asleep on his own in the future.
- Make sure that the baby is comfortable: feed him, change the diaper, adjust the bed in such a way that it is comfortable in it, try to create the optimal level of temperature and humidity in the room, turn off the lights, muffle the sharp sounds that can cause irritation and anxiety.
What not to do
- You should not teach a newborn to fall asleep while driving in a car or walking with a stroller. It will be difficult to change the habit to this method of motion sickness.
- During the day, do not let the baby fall asleep at the breast. It can also become a habit that takes effort to break.
- There is no need to be angry with the child if he cannot immediately fall asleep peacefully. Babies have a good sense of mom's mood, and your irritability can cause great anxiety and complicate the process of laying down.
Reasons for poor sleep
Sometimes children cannot fall asleep right away, act up, cry. This can be caused by several factors.
- Discomfort of various kinds is the main cause of poor sleep for the baby. The child may experience anxiety due to hunger or a dirty diaper, pain, overexcitement, habits on the nipple, breast, or other way of laying down.
- Among the reasons for not wanting to sleep on your own is the need for attention. In this case, you can stroke, hug or kiss the baby, calm him down with gentle words or shake him a little.
- Capriciousness during going to bed can also be the result of insufficient daytime activity of the child. Enter into the routine of the first half of the day games, walks, exercises, exercises. It will also help avoid problems with daytime sleep.
At the age of 4 months, teeth begin to erupt, which significantly impairs the quality of children's sleep.
Ways to teach a child to sleep separately from parents
The child must understand that you are always there
Children from 2 to 5 years old need to start learning to fit themselves. You need to switch to a new way of falling asleep for a child, taking into account a number of points:
- protect the child 1-1.5 hours before bedtime from excessively active games, watching TV and other activities that excite nervous system;
- enter a kind of "rituals" before going to bed. Start preparing for bedtime in advance with calm activities. Invite your child to put away toys, read a book to him;
- you can enter activities before bedtime, such as taking a bath, massage, hugging, kissing goodnight, lullaby. It is important that the sequence is the same every time. Thus, the baby will get used to the algorithm and will immediately understand that it is time to go to bed;
- laying time should be the same. Resist the temptation to send your child to bed early. This disrupts the regime and nullifies efforts to establish it. In addition, in this case, the baby will wake up earlier, which may affect his and your subsequent daily activity;
- at first, the child may be restless, crying and screaming after the mother leaves the room. This reaction to a stressful situation for a baby is quite normal. Do not rush back at the first call. Wait a while (about 4-5 minutes) for your son or daughter to perhaps calm down on their own;
- You can avoid feeling abandoned in a child by periodically entering the room so that he understands that you are nearby. Gradually reduce the time of visits and increase the intervals between them. At first, you can loosely close the door so as not to create a feeling of isolation and loneliness;
- Teach your child that the bed is just for sleeping. Do not let him play, jump and do other active and noisy activities in it. If the little one categorically refuses to fall asleep without a favorite toy, choose one that does not make sounds in the form of squeaks, phrases and songs;
- sometimes the cause of tears when a mother leaves the room may lie in fears. Try to eliminate them as much as possible. If the child is afraid of the dark, you can leave the room dimly lit or use a night light;
- do not shout or swear at the child, do not threaten him or try to blackmail him with sleep. Calmly and gently explain to the baby that he is already old enough to fall asleep on his own. Do not forget to emphasize that you do not leave it and are always nearby;
- consider the characteristics of your child and do not rely on the experience of friends. For some, children quickly get used to sleeping in their own crib and always calmly fit in, while for someone it can take a long time to get used to independent sleep. The moment you start weaning from sleep with your parents should also be individual.
Be patient, be prepared for whims, tears and screams, but do not give in to them and consistently introduce a separate dream into your baby's regimen.
Here is the main recommendation that parents can give when accustoming a child to fall asleep on his own. Be firm, especially at first, and after a while your treasure will go to sleep on its own and spend the whole night calmly in its bed.
Only a few know how to properly start accustoming a child to sleep separately from his mother in his crib, so as not to accidentally cause irreparable harm to the baby's psyche.
In the modern world, a lot of attention is paid to the mental health of the child. Therefore, many pediatricians and breastfeeding experts advise putting the baby to sleep near the mother, especially in the first few months of life. So the emotional connection grows stronger, and mother does not need to get out of bed to see if her treasure is sleeping, if it has opened, if it has frozen ...
But time goes by and after some time of such joint sleep it becomes clear that something needs to be done about it, because now it is not easy to get enough sleep. And only a few know how to properly start accustoming a child to sleep separately from his mother in his crib, so as not to accidentally cause irreparable harm to the baby's psyche.
Where to begin?
There are no general guidelines on when to end co-sleeping. It all depends on the personal characteristics of the child. Some children from birth can easily fall asleep in their crib, separately from their mother, while others need to sleep with their mother even at 4 years old.
- The child is completely weaned from breastfeeding;
- The night sleep of the crumbs lasts at least 5-6 in a row (when the child begins to sleep all night);
- During the day, the baby spends less than 1/3 of the time in the arms of the mother (we wean the child from the hands);
- If he wakes up alone in bed, it will not cause crying or hysterics;
- Appeared possessive instinct ("mine" or "not mine");
A child can spend at least ten or fifteen minutes alone in a room.
When should you not force your baby to sleep alone?
You need to postpone this difficult psychological moment if your baby:
- Born prematurely, prematurely;
- Born due to caesarean section;
- They suffered a birth trauma;
- Has signs of increased intracranial pressure;
- Has signs of developmental delay;
- Has signs of various skin diseases, such as eczema, diathesis, dermatitis, etc.
- Has a high excitability, tearful, irritable.
If your baby has at least one of the above signs, you should think about how to extend the joint sleep with him, because this need is greater for him than for his peers.
In addition, you should not “relocate” the child during the active phase of teething, immediately after the illness, if the baby is just getting used to the potty or has just started attending kindergarten.
All these events are already very stressful for the little man. Do not overload the child's psyche even more.
Teaching a child to sleep in his own crib is not an easy task, but a feasible task. You need to be mentally prepared in advance for the fact that from time to time the baby will still come in the middle of the night (if your baby already walks on his own) to the parent's bed in search of comfort, affection and warmth. All this must be treated with great understanding and patience.
Learning to sleep separately
No matter how strange it may sound, but the first thing you need to pay attention to is a sincere desire to sleep separately from the child of the mother herself. For a long period of co-sleeping, my mother could get very used to this, and now subconsciously does not want to leave. This internal resistance and excitement can be transferred to the baby, and then it will become very difficult to teach him to sleep separately.
Remove the side of the crib and move the crib to yours so that the crib is like an extension of yours (you can buy a special side crib for newborn babies). This will create the illusion that the baby is still with mom. After the baby learns to sleep in his new territory, the crib can be gradually moved farther and farther away from the parent's bed, up to moving to the next, children's room.
1. Talk to your baby. Usually, all children enjoy the process of growing up. Buy a new crib and tell your daughter or son that only small children sleep with their mothers, while adults sleep in their own beds. This method works great for 2-3 year old toddlers.
2. For the first time, so that the baby is not so scared to fall asleep alone, you can turn on a special night light. Now on sale there are many lamps and projectors that will make the process of going to bed not only comfortable, calm, but also very interesting.
3. To make the process of laying down the baby easier, you can develop a special ritual: hygiene procedures - a fairy tale - a dream. If you follow such a sequence that in a month you will no longer have the question: “How to put a child to sleep in his personal crib?”
4. If you have planned the birth of a second baby, then you will need to move the eldest to a separate bed even before the birth of the youngest. Otherwise, a change in the place of spending the night can cause a storm of protests and fits of jealousy on the part of the firstborn.
5. It would be better to time the move to your own bed for some reason: birthday, New Year, fulfillment of a round date (for example, 2 years and 6 months).
6. Let the baby also participate in choosing his own crib. Take it with you to the furniture store. And if mom and dad listen to his opinion, then this purchase will be even closer and it will be much easier to get used to sleeping in it.
Now you know exactly how to teach a child to sleep in his crib. We hope our advice will keep peace and harmony in your family.
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Joint sleep of a child with parents has recently been increasingly practiced by young mothers and fathers. But one day there comes a moment when adults realize that it is time to transfer the child to his crib. Adults need their own space to sleep, and it’s time for a child to get used to their own sleeping place. Everyone understands this, but they can’t do anything - the child, accustomed from birth to the warm mother’s side, categorically refuses to move out. How to teach a child to sleep in his crib, says the famous pediatrician and author of articles and books on children's health Evgeny Komarovsky.
Co-sleeping - pros and cons
Co-sleeping with mom is biologically justified. Previously, women did not go to work, they took care of the family. Many centuries ago, no one thought about where to sleep a newborn - he was always next to his mother.
With the development of civilization, the view of this has changed somewhat.- parents realized that sex is needed not only for procreation, but also in itself, and in the morning, dad and mom have to get up for work. It became more convenient to lay the child separately.
Recently, many psychologists and neonatologists have argued that it is more natural for a child to sleep next to the parent. This maintains an invisible connection with her. As pluses, they indicate a more stable emotional state of babies who sleep with their parents. However, it is even convenient for mom - you can breastfeed your baby at any time of the night without getting out of bed. The baby does not cry - everything he needs is at hand.
This is where the benefit ends. Yevgeny Komarovsky argues that this benefit is generally exaggerated. But the cons are quite noticeable for everyone.
Firstly, a mother can inadvertently injure a child in a dream, crush him with her own weight. It doesn't happen often, but it does happen. Secondly, fathers often do not stand up, for whom there is no place left in the family bed. They move to the sofa or to the next room, and such a lifestyle, if it continues for a long time, most often leads to the breakup of the family, to divorce, to the deterioration of marital relations. So the convincing advice of girlfriends and doctors to practice joint sleep ruined the life of more than one family.
Mom, who is always next to the baby, sleeps "with half an eye", sensitively reacting to every movement and squeak, and therefore does not actually get enough sleep. Fatigue accumulates imperceptibly. A few months of such "shortness" lead to serious consequences for the physical and mental health of the parent.
A baby who is used to breastfeeding at night at any time requires continued night feedings even after he is 6 months old (at an age at which he biologically no longer needs night feeding). That is why the mother's timid attempts to refuse to eat at night most often lead to a scandal, screams. The child pinches, knocks with his feet and hands on the exhausted parent and does not want to hear about anything that goes against his usual regime.
Whether or not to practice co-sleeping is up to the parents. If they are ready to sacrifice their nerves, their interests - no one forbids, as long as all family members get enough sleep. If adults also have their own plans for this life (in addition to raising a child), then it is better not to start sleeping with the child.
Not a single scientist in any field of knowledge has yet been able to convincingly prove or disprove the benefits of co-sleeping, which means that all psychologists' statements that children who slept with their mother until school are more self-confident, successful, calm, do not correspond to the truth. However, the statements of opponents of co-sleeping that nights spent in a separate bed teach a child to be independent from the cradle are also not confirmed by anything.
A separate question is at what age should co-sleeping be stopped, if it takes place. Most often, pediatricians say that this should be done up to a year, since at the age of one and a half years it will be much more difficult to transfer a child to a separate bed.
How to wean sleeping with parents?
If it so happened that the baby is used to sleeping with his parents, then mom and dad will have to be patient and gather their will into a fist to wean him from sleeping together. Yevgeny Komarovsky recommends acting decisively. A baby bed must be placed next to an adult bed. The child's bed should be placed as close as possible to the parent's bed. When it's time to go to bed, the child is placed in a crib. The task of parents is to physically stop the child's attempts to get out of it and move to their usual place by any means.
Usually children are very persistent in their desires, Yevgeny Komarovsky warns. Nothing unusual will happen if the child tries to get out of the crib for the first time for one and a half to two hours, until he gets tired and falls asleep. And he will definitely fall asleep, because it is due to nature physiological need. The main thing is to be patient and not deviate from what was planned, no matter how plaintively the little one whines.
The next day, the protest action will be shorter, and in a week - if the child fights before going to bed for a bed, then not for long (5-10 minutes). It is very important not to change your parental decision, then the child will quickly understand that this is a new reality that must be accepted.
It is not worth changing your plans for gaining independence at night, even if the child manages to get sick this week. Once you take him to your bed, you will have to start the whole process all over again, only this time the baby will be more and more insistent and stubborn to demand that he be returned to his place.
How to teach yourself to fall asleep?
Parents who are determined to send their child to sleep separately may face another problem - sleep disturbance. If earlier, after evening feeding, the child calmly fell asleep next to his parents, then in his own crib, the baby can toil for a long time, get tired, cry, then sleep longer, skip morning feeding, get the time of daily sleep during the day. As a result, the baby’s daily routine will begin to change (not always for the better for the parents).
To teach a child to quickly fall asleep on his own, says Evgeny Komarovsky, mom and dad will need no more than 3 days. Prepare a few bottles of valerian (for yourself) and Spartan calm.
Falling asleep will be quick and stable if the child is tired. Even if for half the night the baby protested against the crib, screamed and asked to be with his parents, and fell asleep soundly in the morning, Komarovsky advises waking up the rebel at 6-7 in the morning. No matter how sorry it is, but you need to wake up the baby and entertain him until 10-11 o’clock, until the baby is so tired that he calmly falls asleep in his crib on his own, without persuasion, motion sickness and songs. He should be allowed to sleep for no more than an hour and a half, after which he will again have to wake up mercilessly and walk and entertain for another 3-4 hours.
In the evening, the penultimate feeding should be small so that the child remains half-starved. After a massage and a cool bath, you can give him more to eat. Then the tired and full crumbs are very likely to quickly fall asleep and will sleep peacefully and soundly all night.
To facilitate the process of transferring the baby to his own separate bed, all daily procedures should be performed in a strictly defined sequence. Food, classes, massage, gymnastics, swimming, games, walks - everything should be in order, which is strictly observed from day to day.
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