What are useful dates. Dates - dried fruits of longevity, useful properties and contraindications. What are dates
Dates- the fruits of the date palm, a tall tree of the palm family, with long (up to 6 meters) large leaves. Dates - juicy berries, large, oval or spherical amber-red color.
Dates are an amazing fruit, which in many countries are credited with properties to improve health and prolong life. It is said that in China there are centenarians whose diet is exclusively based on dates. In any case, this is a very healthy product, and many nutritionists recommend eating it instead of sweets. In addition, dates have been known for their healing properties since ancient times.
Doctors have found that low blood sugar often leads to the fact that a person experiences an exorbitant feeling of hunger, and after eating just a few dates, the feeling of hunger disappears. Thus, if a fasting person first eats dates when breaking the fast, then later he will be satisfied with a small amount of food, will not overeat and will not harm either his spiritual or physical health.
Compound:
Proteins (5.8%).
Fats (0.2-0.5%).
Carbohydrates - 60-65% - the highest percentage compared to all other fruits.15 salts and minerals. The amount of mineral compounds in dried dates varies from 0.1 to 91%.
So, minerals are represented by phosphorus (30-350 mg/100 g), calcium (34-60 mg/100 g), iron (0.7-6.0 mg/100 g), potassium (up to 700 mg/100 g ), sodium (up to 1 mg/100 g), copper, magnesium, zinc, manganese, aluminum, cadmium, cobalt, sulfur, boron, etc.
Oil (0.2-0.5%).
23 different amino acids that are missing from most other fruits.
Dates are also rich in the essential amino acid tryptophan, which is also essential for optimal brain function and maintaining a normal mental state, especially in old age. Tryptophan prevents aging: a sufficient amount of it in food allows you to stop the aging process of cells. In addition, thanks to tryptophan, dates have a mild sedative and hypnotic effect.
In addition to tryptophan, dates also contain another amino acid, glutamic acid, which prevents heartburn by neutralizing excess stomach acid.
Vitamin B (0.07-0.09 mg/100 g), B2 (0.05-0.1 mg/100 g), B5 (0.1-2.2 mg/100 g), vitamin C (up to 30 mg / 100 g), as well as pantothenic acid (B5), niacin, vitamins A, A 1.
Pectin (0.5-3.9%).
Dietary fiber (6.4-11.5%).
Beta-carotene (30-145 mg/kg).
Fluoride protects teeth from caries.
Selenium, which reduces the risk of cancer, strengthens the immune system and reduces the risk of heart disease.
Thanks to the combination of a huge amount of sugars (glucose and fructose (26-55%), which are quickly absorbed by the body) with vitamin B 5, date palm fruits have a valuable property not only to quickly satisfy hunger, but also to restore physical strength, energy and freshness of the brain and nerves .
Like most plant foods, dates do not contain cholesterol.
The energy value 100 g of the edible part of the fruit - 142-274 calories, dried or dried - 340 calories. The fruits contain from 40.0 to 77.5% of dry matter. The date is low in calories, so feel free to use it instead of sweets, and your weight will be normal.
Buying at least 200 g of dates on the market, you buy an incredible amount of minerals, salts and vitamins.
Scientists believe that 10 dates a day is enough to meet the daily human need for magnesium, copper, sulfur, half of the need for iron, a quarter of the need for calcium.
So, eating only dates and water, you can live for several years.
Modern medicine has also paid quite close attention to dates as the subject of many years of study, academic research, during which numerous beneficial features this product.
Among them:
Dates are an excellent tool in the fight against harmful amoeba;
Dates contain substances that kill pathogenic bacteria in the human body;
Dates are an indispensable food and medicine for astronauts, and they are also much healthier than caviar;
Dates contain substances that promote increased contraction of the muscles of the uterus, which greatly facilitates the process of childbirth in a woman, makes it quick and not so painful;
Dates contain vitamin A, which maintains and improves vision at night;
Due to the presence of vitamin B, dates are very useful for the normal functioning and development of the muscular system;
Dates improve appetite;
Dates are fruit, food, medicine, drink and sweetness.
Of course, it is clear that a person can live without dates, but they are extremely beneficial for health.
With mental stress
It is believed that dried dates have a beneficial effect on the brain, increasing its performance by 20% or more;
With physical fatigue and exhaustion
Just half an hour after eating dates, even a very tired person regains strength and energy;
With diseases of the respiratory tract;
For cardiovascular diseases
Due to the high content of potassium. In case of heart failure, dates stimulate the activity of the heart, serve as a tonic and tonic, restore strength after a long illness;
With anemia, anemia;
To prevent the development of ulcers and cancer of the stomach, intestines
Pectin and dietary fiber increase intestinal motility, thereby preventing the development of cancer;
To increase the amount of male seed;
With impotence;
With disorders of the nervous system;
For successful labor
It is very useful to use dates for women in order to restore the body after childbirth. Scientific experiments have shown that dates contain special stimulants that strengthen the muscles of the uterus in the last months of pregnancy. And this, in turn, not only facilitates the process of childbirth, but also reduces the period of postpartum hemorrhage;
With seasickness and motion sickness;
With colds;
To prevent miscarriages;
To strengthen the walls of capillaries;
To improve digestion, eliminate gastrointestinal disorders
Dates are very useful for digestion, they have a cleansing effect on the digestive system. And the Russian scientist I. I. Mechnikov recommended consuming dates for intestinal disorders;
To improve vision, reduce eye fatigue;
To enhance blood circulation, reduce high blood pressure;
To reduce side effects from many antibiotics;
To prevent aging, dates prolong life;
To enrich mother's milk with vitamins
The use of dates by nursing mothers contributes to the enrichment of breast milk with many vitamins that are most important for the full development of the child, increasing the resistance of the baby's body to many diseases. Therefore, it is these fruits that modern nutritionists recommend to pregnant and lactating women;
To heal bleeding gums
The minerals contained in dates are very important for teeth. They are one of the building and strengthening of dental tissue substances. This is the reason for the benefits of dates for teeth;
To strengthen the immune system;
To prevent the formation of carcinogens;
To reduce the likelihood of blood clots, to help increase resistance to infections;
For children unbalanced and suffering from nervous disorders;
To prevent heart disease and blood pressure related diseases;
For the treatment of edema and dizziness caused by diseases of the inner ear;
With premenstrual syndrome in women;
To regulate blood sugar;
To remove heavy metal ions from the body;
To eliminate depression in pregnant women;
To prevent arthritis;
To suppress pain (contain substances similar in structure to aspirin);
To reduce the risk of pancreatic cancer
Sometimes patients do not have enough money for expensive medicines. But this is not such an irreparable problem. The benefits of dates in the treatment of cancer are very great. The patient can eat dates, and this must necessarily give a positive effect. During the year, dates can always be found in most shops at a relatively low price;
To improve metabolism in the body and lower blood cholesterol levels;
In the treatment of helminthic invasions of the liver and jaundice, due to the presence of vitamin B, dates are an excellent addition;
Like date sugar poultices. They are effective for muscle pain.
Since sun-dried and dried dates have a sticky surface and can get pollutants and bacteria on them, they should not be kept outdoors for a long time, and they should be washed before use.
HEALING RECIPES WITH DATES
Gastrointestinal gas formation
There are pressed dates with ground black cumin.
Means for growth and lengthening of eyelashes
Burn and grind a few pressed dates. Before going to bed, bring your eyes with the resulting powder.
Disorder and pain of the colon
Take on an empty stomach 1 tbsp. a spoonful of honey and then eat 7 pressed dates. And in the evening before going to bed, take 1 teaspoon of camel hay oil and drink 100 ml of black cumin decoction.
Dystrophy
Often drink a decoction of dates with rice.
Anemia, impotence and chronic fatigue
Put 10 fresh dates in a liter jar, add 1 teaspoon of ginger, 1/8 teaspoon of cardamom and a pinch of saffron. Close the jar and leave it in a warm place for at least 2 weeks. After that, eat a date every morning.
Migraine
When treating a migraine, it is advisable to start with a back and neck massage. Next, the doctor will prescribe homeopathic remedies. In addition, you need to drink Chinese green tea daily, as it lowers intracranial pressure. In the first weeks after the start of treatment, it makes sense to drink an infusion of horsetail grass (1/5 cup 3 times a day) and eat 50-100 g of dates daily.
Nervous diseases
Eat dates with a glass of milk.
Exhaustion and thinness
More often eat dates along with nuts, such as peanuts.
Recipe to improve mucus flow and soothe joint pain
Make date honey and drink 3 times a day.
Crayfish
Mix dates, honey, black cumin and Alexandrian leaf (cassia), taken in a ratio of 1: 1. Consume in small portions.
Firming (tonic) means
Grind an equal amount of pressed dates, camel hay, black myrobalan, ginger, cinnamon and mix everything with honey, heating over low heat. Then pour the mixture with coconut milk and eat like jam.
To increase potency
Pour a glass of dates with 2 glasses of fresh milk, add 1 teaspoon of cinnamon powder there. Mix well, leave for 24 hours in a cool place. Eat dates during the day with milk. Daily use of a mixture of dates, milk and cinnamon will increase sexual desire and make semen abundant. It is especially useful in the autumn-winter period.
prescription for constipation
Pour 5 pieces of dates with 0.5 liters of water and boil like compote. Pour the cooled broth into a glass and drink on an empty stomach. And with the remaining "compote" do this: throw a handful of oatmeal there, mix and leave to stand for 30 minutes. Here's your breakfast, tasty and healthy.
Treatment of stroke and facial paralysis
Ripe soft dates should be pitted, passed through a meat grinder and eat 2-3 teaspoons of this paste 3 times a day after meals. If it is difficult to swallow, you can slightly dilute with milk or ghee. The course of treatment is a month or more.
Remedy for indigestion (ancient recipe)
A decoction of dates with rice is an excellent remedy for indigestion: pour 5 washed fruits with a glass of water and boil for 15 minutes, then cool, remove the bones, rub the pulp and add the decoction. Mix a glass of boiled rice with the resulting mixture and use for dessert. It is important not to overdo it, because the abuse of dates can cause a headache.
For good bowel function
Mix 5 chopped fresh dates, 1 teaspoon of melted butter and 2 pinches of black pepper. This mixture should be eaten early in the morning from 5.30 to 6.00 am, after which no food or drink should be taken for 2 hours. Such a mixture enhances the absorption and assimilating functions of the intestine, and also improves bone tissue nutrition, stool formation, and muscle tone.
Although ghee is a saturated oil, its molecular structure is different from other animal fats. It is made up of short chain fatty acids (easily absorbed by the body), as opposed to long chain fatty acids (which are difficult to digest and cause cancer and blood clots). Ghee is more nutritious and studies have shown that, if consumed in moderation, does not increase blood cholesterol levels.
With anemia, sexual weakness and chronic fatigue syndrome
Place 10 fresh dates in a jar of ghee (about 1 liter), add 1 teaspoon ginger, 1/8 teaspoon cardamom and a pinch of saffron. Close the lid and leave in a closed warm place for a week. After a week, eat 1 date early in the morning. It is a good remedy for anemia, sexual weakness, chronic fatigue syndrome and morning sickness during pregnancy.
For palpitations and chest pain
Two dates, crushed and mixed with 2 teaspoons of honey, are a good remedy for palpitations and chest pains.
With hypertension
If the patient does not have high blood sugar, you can eat 50-100 g of dates every morning half an hour before meals. The course of treatment is 3 weeks, a break of 10 days, after which the course can be repeated.
With hoarseness and dry cough
Boil 10 dates for half an hour in 0.5 liters of water. Drink the decoction hot. You can also boil 6-7 dried dates in 1 glass of milk.
To increase vitality
Date drink: Soak 5 fresh dates in a glass of water overnight. The next day, grind the dates (don't forget to remove the pits) in the same water in a blender and drink. The drink will give you vitality and energy.
Children's recipes
1. Dried dates are good for children to chew when they are teething.
2. For teething diarrhea, give your child half a spoonful of date sugar with 1 teaspoon of honey 2-3 times a day. Date sugar is an excellent substitute for white sugar and is a rich source of iron.
Contraindications and side effects.
If you do not use dates in large quantities, you can not be afraid of side effects.
People suffering from acute gastritis, enteritis, colitis should consume them in small quantities.
2) Due to the high sugar content, they are not recommended for diabetics, as well as people prone to obesity and overweight.
3) Abuse of these fruits can cause severe headache.
4) Dates are digested for a long time, so they are not recommended to be consumed 1.5-2 hours before bedtime.
In terms of calories, dates are superior to all other fruits. And now dates are for Arabs, which is bread for Russians. They eat them boiled and fried, make jams, jellies, various drinks.
In dried or dried form, dates are very well preserved. Since ancient times, they were taken with them on long trips (they do not take up much space and are very high in calories). They are served with tea along with figs and other sweets.
Hello my dear readers! Recently, a familiar nutritionist shared with me some information about the beneficial properties of dates. She said that she herself was simply delighted with what she had learned.
You know, friends, the information really turned out to be amazing!
It made such a resonance in me that after reading it, I immediately went to the store and bought several boxes of the best quality dates at once!
Now, without a twinge of conscience, I sit, crack them, and enjoy life ☺
So I want to tell you what is so interesting that I learned about these amazing fruits.
From this article you will learn:
Useful properties of dates
Some interesting facts about the beneficial properties of dates
Recent studies by scientists have proven that dates are so beneficial to the human body that (I quote):
“Even a single date you eat causes an irreversible healing process in the body!”
How cool, right? I ate just one date, and that's it - an irreversible process has started in the body, and you already have no other chance than to be only healthy! How do you like this? ☺
In many countries, these fruits are attributed simply magical properties to improve health and prolong human life.
- They say that in China there are such centenarians whose basis of their diet is exclusively dates!
- Many nutritionists offer it as a useful and healthy alternative to the usual and harmful sweets - instead of sweets, cookies, lollipops.
- Medical scientists have found that a person experiences a strong feeling of hunger when there is a low sugar content in the blood. And, if you eat only two dates, then the blood sugar level rises to its normal state, the feeling of hunger disappears. Moreover, the “normal” blood sugar level is maintained for a long time afterwards!
- Quite "fresh" scientific research: one experiment recently ended, during which a group of people ate only fresh dates for several years and drank enough clean water. Nothing else!
At the end of this experiment, the data of the laboratory tests of blood, urine, etc. made. and other studies of their organisms simply amazed the doctors!
Everything said that these people are really in great shape, feel great and are full of energy! - Another recent study has proven that dates are much more useful than red and black caviar, about the alleged miraculous usefulness of which there has been so much talk lately!
Blimey! And I would add: and much cheaper! ☺
The chemical composition of dates
These wonderful fruits contain 23 types of amino acids that are not found in many other fruits!!!
Among these amino acids, there is a large amount of the amino acid tryptophan. We need it for good brain function, to maintain a good state of mind. This is especially important for those who have frequent stress, for the elderly, for those whose work is associated with decent mental stress.
Tryptophan is also the amino acid of youth! It prevents the aging of body cells.
And thanks to tryptophan, eating dates, a person becomes calmer, more peaceful, more satisfied.
Wonderful tryptophan, isn't it? ☺
- Dates also contain glutamic acid, which prevents the appearance of such a very common trouble as heartburn, as it neutralizes excess acid in the stomach.
- And selenium is found in dates in such a significant amount that it can even suppress the growth of cancer cells!
- It also boosts the immune system in a wonderful way and reduces the risk of heart attacks!
- A huge amount of sugars in these fruits cannot harm human health, as they favorably "coexist" in the composition with vitamin B5, which helps them to be absorbed by the body very quickly! And as a result, a person receives only benefits - this is a quick satisfaction of hunger, restoration of physical strength, energy, freshness and speed of thinking, and calmness of nerves.
I think it's amazing! What do you think, friends? ☺ - These fruits contain an incredible amount of important minerals such as magnesium, sulfur, copper, calcium, and iron. To cover the daily requirement for these elements, you need to eat 10 dates a day.
- With their sweetness, dates confuse all those who follow the figure and try to lose weight. Due to the large amount of sugars, dates are avoided, preferring other carbohydrates. It turns out, in vain!
Calorie dates
Despite the high content of sugars, recovering from dates is not so easy.
Therefore, everyone can safely eat it, and not be afraid to spoil their figure!
And here's what I remembered about the slimness of the figure. Once upon a time I read that it has long been believed that dates help to reduce weight for those who have it in excess, and gain weight for those who have not enough of it. Here's a tip for you, friends! ☺
Both fresh and dried fruits with seeds are suitable for consumption.
Here, it turns out, what they are, dates! Wonderful, delicious and super-mega-healthy! ☺
Dates are an oriental sweet that pleases us with its sweet taste and beneficial properties. Muslims especially honor this "miracle fruit" and call it "bread of the desert." Dates can easily replace your diet, without harm to health. Since their composition is quite rich in all kinds of vitamins and minerals. Lovers of this delicacy are among us. Especially adherents of a healthy diet, use these fruits, instead of chocolate sweets. It's time for us to learn better about the useful properties of dates and contraindications for their use. In the countries of the East, date palms are in great demand and are cultivated for everyone's favorite delicacy. The progenitor of date palms is considered to be Iran and ancient Mesopotamia, northern parts of Africa and the territory of the Arabian Peninsula. Now, date trees occupy the territories of northern Africa, in Iraq and in some countries similar in climate. The date palm has been known for thousands of years, even the Bible testifies to its existence. These are perennial trees with very valuable fruits. One tree can produce up to eighty kilograms of fruit. Ripe crops begin to be harvested in August.
In addition to fats, proteins and carbohydrates contained in fruits, dates are rich in vitamins A, C, B, amino acids and minerals: potassium, magnesium, iron, cobalt, manganese, zinc, selenium and phosphorus. The fruits of the date tree are very high in calories, 100 g of dried fruit contains 282 kcal. It is worth knowing the measure in the use of such sweets. Fruits contain about twenty amino acids, some of them do not include any vegetables and fruits, therefore they rightfully occupy the first positions.
The presence of pantothenic amino acid, sulfur and niacin is beneficial for the health of the skin, liver and kidneys. Can improve your vision. An integral assistant in maintaining a healthy look of hair and nails. The amount of silicon in the composition of dates rolls over, exceeding the daily norm by five times. Such a rich composition will allow you to easily hold out for more than a month on dates alone, remaining in full health, thanks to a complex of minerals and vitamins. The iron content in them helps in the fight against anemia.
Dates are the only dried fruits that are naturally dried without the use of sulfuric acid. In addition, the fruits of the date palm are more affordable than other dried sweets. And they have no equal in usefulness.
Vitamin composition:
- A- helps.
- C- increases the body's immune forces.
- E- improves the condition of the skin.
- B1- contributes to the improvement of brain activity.
- B2- stimulates hematopoiesis.
- B5- regulates metabolic processes.
- B6- strengthens the nervous system.
- B12 - reduces irritability.
- D- strengthens bone tissue.
- PP- stimulates energy production.
What are the properties of dates
First of all, dates do an excellent job with harmful and pathogenic bacteria in the body. Antioxidant properties are excellent in preventing cancer problems. Therefore, it is recommended to eat several fruits of this delicacy on an empty stomach. They will easily help to bring the body back to normal after heavy physical and mental stress. A few date fruits, eaten before the upcoming hard mental work, increase brain activity by 20 percent.
By using this sweet product, you can be calm about your teeth. Thanks to fluorine, the strengthening of tooth enamel is ensured. True, then, it is better to rinse the mouth, since the dried fruit contains a lot of natural sugars.
Eating dates regularly will keep your heart healthy for years to come. All thanks to potassium and magnesium in their composition. With large blood loss, it will restore the functions of the body. Increases low hemoglobin.
As a general tonic, these sweet dried fruits can increase the body's immune forces and relieve stress and depression.
Dates can help by regulating the acidity of the stomach. With high cholesterol, restore normal levels.
Since ancient times, dates have been considered the fruit of longevity and a healer of many ailments. Now they are not so popular, but they have not lost their qualities. Able to fight respiratory diseases, relieving dry cough and strengthen weak blood vessels.
Date stones also have healing properties. A decoction is made from them to put in order the functions of the kidneys and bladder, help to remove stones. Date kernels, crushed into powder, are taken for diarrhea. For external purposes, it is used in the treatment of festering wounds and sores on the skin.
The quality characteristics of date sugar are much higher than those of beet and cane sugar. It is worth taking into account that dates are completely free of bad cholesterol.
Dates for Women's Health
Doctors - gynecologists recommend dried fruit for women who are preparing to become a mother. Date berries have a positive effect on the reproductive functions of women, and during pregnancy they support the mother's body in a healthy state. Every day, eating two dozen dates, you can provide a good indicator of hemoglobin during pregnancy. Experts can confirm that dates strengthen the muscle tissue in the uterus, which is especially valuable in the last trimester of carrying a baby and during childbirth. And also serve as an excellent antidepressant in the postpartum period. If a woman is breastfeeding, dates not only contribute to the health of the mother, but also saturate the milk with the necessary healing substances. Stimulates to increase milk production.
male doctor
A man, as a stronger sex, simply needs to eat a few dates a day in order to maintain strength and fight physical and mental overstrain. It is the high content of fats, carbohydrates, proteins and dietary fiber in fruits that can easily restore the physical condition of the body and satisfy hunger. Increase the potency and quality of sperm. Gently relieve alcohol intoxication and eliminate the effects of stress. They act as preventive and cardiovascular diseases.
Sleep stimulator
Dates, in addition to their tasty and sweet role, are also responsible for a good quality of sleep. All thanks to the amino acid tryptophan, which is able to transform into the sleep hormone - melatonin and the hormone of joy - serotonin. After a hard and stressful day, it is not always easy to fall asleep, a few pieces of dates will contribute to a good and healthy sleep.
Harmful qualities of dates
Date fruit is very sweet and contains a rich amount of natural sugars. If diabetes is present, the best option would be to refrain from eating sweet fruits or reduce to a minimum, just a couple of pieces a day. Otherwise, it may be fraught with an increase that is not good. In any case, everything is individual and it is better to discuss this with your doctor. Date fruits are not recommended for people with allergies, bronchial asthma and kidney stones. With the presence of problems in the digestive system, it is also advised to abandon the sweet fruits of the palm tree, since our stomach digests their peel for a long time.
In other cases, the date is only useful and the quantity is unlimited, of course, in the common sense, because it has a high calorie content. Before going to bed, it is better not to use it, it is considered quite heavy food for digestion, at least a couple of hours before bedtime. You need to be careful, because for some, a large amount of eaten dates can trigger a migraine.
Dates for weight loss
Palm fruits are used as a weight loss diet. One date and a glass of milk are enough to satisfy your hunger and not gain a lot of calories. Even though dates are quite high in calories, they are used in various diets. With the help of these sweet fruits, it is easiest to spend fasting days. They can easily replace sweets and sweets, they are used as snacks at work. The high content of sucrose is reflected only on the positive side, since it is all redistributed into energy. Dates have a positive effect on reducing extra pounds, because they contribute to the release of excess fluid, normalize metabolic processes, cleanse toxins and toxins.
For kids date fruits are absolutely safe even from the age of two, but, like all foods, it is better to introduce gradually and in small portions, naturally removing the seeds. Check for allergies so as not to harm. The special usefulness of dates for children is good for glucose and fructose.
Selection of Sunny Date Palm Fruits
High-quality and ripe fruits of dates of a dark brown shade, dry and shriveled from drying, but in moderation. Very light fruits, considered immature. There should be no sugar or mold on the surface. A quality product, the peel is without visible damage. Good fruits are dry, do not stick together. It is better to choose dates with stones, these are valued more. Quality dates are dried exclusively in the open sun. Not respectable manufacturers replace the process of natural drying with chemical treatment. This is easy to check by the presence of shine on the fruit. In this case, the process of obtaining useful substances from dates can turn into a reverse side. Therefore, be careful when choosing this exotic product.
Dried fruits are sticky and can accumulate bacteria and dust on the peel, so be sure to wash them well before use. It is best to store dried fruits in the refrigerator in closed containers, otherwise they will absorb all unnecessary odors. The storage period should not exceed two months. As for dried fruits, they are stored at room temperature in a dark place. If you are lucky enough to find fresh dates, freezing will ensure their safety, and all useful qualities will remain unchanged even for several years.
Dates, folk recipes
The fruits of the date tree are a unique gift of nature, which helps to cope with many ailments, and has been used in folk recipes since ancient times. How to prepare remedies:
- Frayed dates, seasoned with black pepper, help from gas formation in the stomach. Of course, the taste will not please you, but the result of getting rid of the bloating problem is guaranteed to you.
- Childhood dystrophy is treated with a decoction prepared from dates and rice cereals, in a ratio of 1: 1.
- To stimulate sexual desire in men. Prepare a glass of dates, first select the seeds from them, pour half a liter of milk and a teaspoon of cinnamon powder into them. Mix and leave for 24 hours in the refrigerator. When time passes, ready-made dates are divided into several portions and eaten in one day, you can drink milk.
- To cure exhaustion, grind dates and nuts in equal parts and consume throughout the day, until the moment of recovery.
- To calm nervous tension before going to bed, a couple of dates washed down with milk can.
Now, knowing about such an important role of dates, not one housewife will pass by these most useful exotic fruits. Fans of vegetarian dishes very often use them in their desserts, second courses, drinks. We advise you to take a closer look at these wonderful fruits of nature.
With a relatively low calorie content (227 kcal per 100 grams), dates provide a powerful burst of energy. This happens thanks to combination of simple and complex carbohydrates. The latter are represented by insoluble dietary fiber or fiber necessary for normal digestion. There are a lot of proteins in the fruits of the date palm (23 varieties of amino acids), like in no other type of fruit. B-group vitamins are presented in full composition and supplemented beta carotene and . The high content of sodium and potassium electrolytes contributes to normalization of water balance. The exact amounts of micronutrients in 100 grams of dates are indicated in the table.
The richest chemical composition will explain the various beneficial properties of dates, especially the ability to strengthen in the spring, when the body lacks vitamins.
The effect of dates on the human body
The fruits of the date palm have an extremely beneficial effect on the body, however don't abuse them. Recommended daily portion- 10-15 pieces, since it is this amount that provides saturation with nutrients without harm to health.
Normalization of bowel function
Strengthening teeth and bones
Trace elements in the composition of dates strengthen bone tissue and tooth enamel and also prevent the development of osteoporosis in the elderly. , copper and magnesium are involved in the formation and formation of bones, and zinc and fluorine are especially useful for teeth.
Cardiovascular health
Magnesium and potassium are two main elements that optimize the work of the heart muscle and blood vessels. Including dates in your diet will help lower and stabilize blood pressure, providing reliable stroke prevention. In addition, magnesium prevents the development inflammatory processes in the vascular walls reducing the risk of many diseases (including Alzheimer's).
Beauty and youth
The antioxidant properties of dates allow slow down the aging process the whole organism. And high doses of B-group vitamins, zinc and iron make the skin smooth and radiant, increasing its tone and elasticity.
Prevention of anemia
Iron deficiency is one of the most common medical problems today. A low level of hemoglobin impairs oxygen metabolism and tissue nutrition, slows down metabolism. 100 grams of dates contain more than 10 percent of the recommended daily intake of iron which is completely absorbed by the body. To prevent or cure anemia, dates should be included in the diet on a regular basis.
Brain Optimization
B-group vitamins have a positive effect on the activity of the central nervous system. By lowering homocysteine levels, disorders such as Alzheimer's disease. Improvement of mental functions ( memory, attention) is due to glucose, which is more than enough in dates.
Dates are an oriental sweetness, a real storehouse of vitamins and trace elements necessary for the body. In warm countries, a unique date palm grows, giving fragrant, tart-sweet fruits that are extremely beneficial to humans. Useful properties of dates were identified by people in ancient times. Going on a long journey, the inhabitants of the eastern and southern countries certainly took with them a supply of these nutritious and tasty dried fruits.
Only 17 minutes of reading and we will learn about the benefits of dates for men and women, about the components contained in this product, about contraindications to the use of this delicacy.
The benefits of dates
Consider some useful properties of dates:
- Dates must be consumed by people suffering from diseases of the cardiovascular system. These dried fruits will also help with abnormally low or high pressure.
- The immunomodifying and immune strengthening properties of dates are well known. Fruits actively fight viruses, bacteria, relieve colds, bronchial asthma, and improve blood composition.
- Men suffering from sexual dysfunction should use dates to overcome this unpleasant condition. Dried fruits increase sexual desire, treat impotence.
- Due to the presence of a large amount of fiber, dates are an ideal remedy for diseases of the gastrointestinal tract.
- People with nervous diseases, prone to depressive and stressful conditions, must definitely eat dates. The introduction of these dried fruits into the diet relieves insomnia.
- For women, dates help increase libido, improve the condition of the skin, hair and nails.
- Constant constipation? By regularly eating dates, you can forget about this unpleasant condition forever, significantly improve the functioning of the stomach and intestines.
- Dates saturate the body with energy, increase performance.
- With anemia, dried fruits act easily and effectively due to the effect on the composition of the blood.
- Useful qualities of unconditional dates. Regular consumption of dates in food improves eyesight, is the prevention of cataracts and conjunctivitis.
- Dates are able to protect the body from malignant tumors.
General Benefits of Dates
Date palm fruit picking starts in October and continues until January. Only during this period of time can you buy fresh dates. In spring and summer, only dried fruits are sold. However, this does not play a significant role: the dried date retains all the useful properties, in addition, it is stored much longer.
The calorie content of dried dates is high - 282 kcal per hundred grams of the product. This amount of dried fruit contains:
- Proteins - 2.7%.
- Fats - 0.6%.
- Fiber - 9%.
- Saccharins - 65%.
According to useful properties and nutritional qualities, dates can be safely recognized as the most healthy product. Drying of dates takes place in natural conditions, in the sun, they are not treated with sugar syrup. Even a small amount of fruits will saturate the body with vitamins and minerals.
Eastern Bedouin wanderers making long journeys through the desert made dates their main product. Dates give strength, energy, they do not need to be washed.
Date palm fruits are the perfect evening snack, light and pleasant. Of course, after eating dates, you should definitely brush your teeth.
Dates - Paradise fruit mentioned in the Qur'an
What is in dates
Representatives of both non-traditional and official medicine speak about the benefits of dates. Scientists conducted a study of these fruits, revealing many unique elements in their structure.
Vitamins:
- Vitamin A contained in dates is a natural component that prevents acidic and putrefactive processes in the human body.
- Vitamin B1 improves the functioning of the gastrointestinal tract, normalizes the acidity of gastric juice, and increases its production. Eating dates helps to get rid of heaviness in the stomach.
- Vitamin B2 is the most important substance for the liver, it is this component that is “responsible” for the composition of the blood and the formation of red blood cells in it.
- Vitamin B5 regulates metabolic processes in the body, increases and decreases the absorption of nutrients as necessary.
- Vitamin B6 is a great helper for the nervous system.
- Vitamin PP is a natural activator of bone marrow cells.
Minerals:
- Magnesium. The most important element, which is an integral part of metabolic processes in the human body. Magnesium regulates the metabolism of carbohydrates, increases the strength of the mucous membranes, normalizes the blood supply to the cardiovascular system, and strengthens the bones.
- Calcium. The main element of bone tissue. In addition, calcium strengthens the nervous system and regulates blood density.
- Sodium. A component that improves the functioning of the heart muscle. Sodium, penetrating into the cellular protein, relieves the cells of excess moisture.
- Phosphorus. Natural regulator of the brain and nerves. It cleanses the kidneys and liver, improves the functioning of these organs, participates in all vital processes in the human body.
- Iron. The building material of muscle tissue, is part of hemoglobin. Iron also helps reduce oxidative processes in the digestive tract.
Nutrients:
- Carbohydrates. Due to the breakdown of these substances in the gastrointestinal tract, a person receives the main amount of energy necessary for life.
- Fats. They nourish the brain, increase its activity, penetrate into the nervous tissues, strengthening and nourishing them. In addition, fats are a kind of energy capsules of natural origin.
- Squirrels. Without protein, a person runs the risk of developing dystrophy, because this component is a building material for muscles.
- Cellulose. The most important component that improves the functioning of the digestive tract, removing toxins and toxic substances from the body.
Dates for pregnant women
Adepts of traditional medicine advise the following recipe for the treatment of male diseases with the help of dates. We fill ten ripe fruits of a date palm with goat's milk. The mixture is sent to the refrigerator for 24 hours. To enhance the effect, add a little cardamom and natural honey to the milk-date composition. We mix the ingredients and use the remedy inside daily in small quantities.
Experienced healers claim that this natural preparation will help cleanse the body of toxins, improve the quality and quantity of sperm, and increase potency. This technique is especially suitable for couples who cannot get offspring in any way. Eating dates greatly increases the chances of successful conception.
If you are planning a big holiday and a feast with a lot of alcoholic beverages, you must definitely use a certain amount of dates before it. Dried fruits reduce the harmful effects of alcohol, prevent intoxication of the body. It is advised to use dates in order to neutralize alcohol according to the following scheme: pour about 10 dates with one liter of boiled water, leave on the windowsill for about 24 hours. The fruits are eaten, the infusion is drunk.
How to choose dates
Everyone knows about the beneficial properties of dates, but it must be borne in mind that only high-quality fruits will have a positive effect on the body. You need to choose dried fruits as carefully as possible, paying attention to every detail. First of all, we study the "appearance" of the date.
Unfortunately, manufacturers sometimes treat date palm fruits with chemicals such as sulfur dioxide. Processed dates retain their beautiful appearance longer. However, fruits covered with dioxide lose their beneficial properties and even become dangerous to humans. The chemical component negatively affects the stomach, irritates the mucous membranes and can even cause peptic ulcer.
You should buy dates in certified outlets, from trusted sellers. When buying, be sure to pay attention to the color of the fruit. High-quality, natural-ripened dates have a rich dark color and smooth skin with rare cracks. If there are many cracks, we can conclude that the dates are old. Of course, such a product has not lost its useful properties, but the taste is unlikely to be ideal.
Some consumers have complained about the presence of pits in dried dates: in their opinion, manufacturers could remove the pits, reducing the weight of the product. However, without a seed, a date will cease to be a date, because the seed constantly nourishes the pulp with useful substances.
Proper use of dates
The product is intended for direct human consumption. It is best to drink dates with milk or green tea. The fruits are traditionally used as a dessert, they are added to cakes, pastries, pies and salads.
You need to know that uncontrolled consumption of dates in food can be harmful to health. For an adult, the norm is ten to fifteen fruits daily. 4-5 pieces are enough for children. in a day. For athletes or people experiencing significant physical exertion, the rate can be doubled.
Each person's body reacts to dates in its own way. For some, the product will be extremely useful, for someone it will not bring much benefit. Nevertheless, the taste and nutritional qualities of dates allow us to call them the most important part of the diet of a modern person.
How to store dates
A separate topic is the storage of dried dates. It is best to place the fruits in vacuum packages or in glass jars covered with nylon lids. Storage temperature is room temperature. Under these conditions, dates can be stored for up to 7 months. It is possible and longer storage of palm fruits. To do this, just put the dates in the freezer: in this case, they will not lose their useful qualities for five years.
Dates are natural capsules in which health is hidden. Ancient Eastern sages advised people of all ages to use these fruits. In severe illnesses, dates strengthen the body, allow it to more effectively fight the disease.
Do not violate the storage conditions of dates. For example, dried fruits do not like direct sunlight and under their influence they harden.
In addition, you should not keep dried fruits near heat sources: radiators, stoves or ovens. Dates without packaging will dry out quickly enough. Wet dates are stored very poorly and quickly turn sour.
The ideal condition for dates is a dry, dark and cool place. Dates that have passed through the press and the pasteurization procedure are stored longer than loose ones, but they must also be placed in a package - a bag or a box.
Medicinal properties of dates
These unique fruits can be called legendary: in ancient Greek, Middle Eastern and American folklore, dates are constantly mentioned. Books and scientific treatises are written about the benefits of this product. It is impossible not to mention the taste of sugar fruits.
In the East, they began to include dates in the diet in ancient times. Experienced healers recommended these fruits to people who survived serious illnesses. Dried fruits quickly restored a person's strength, allowed him to overcome the consequences of the disease.
The date is unique in the presence of fluorine - the rarest component for products of natural, natural origin. Fluorine has a beneficial effect on tooth enamel, protecting them from caries. In addition, dates contain a large amount of selenium - a generally recognized prophylactic against cancerous tumors. The calorie content of dates is low, the use of this dried fruit will not cause excess weight or obesity. By replacing all the sweets with a date, a person will save himself from fat deposits on the hips and abdomen.
The effect of dried dates on the cardiovascular and immune systems of a person is worthy of special mention. Regular use of fruits for therapeutic and prophylactic purposes will improve the condition of the stomach, normalize the balance of acids and alkalis in the body.
Adding dates to the diet is a great way to quickly overcome the consequences of operations, diseases of the internal organs. A person suffering from anemia will soon feel better, dates will bring relief in lung diseases.
Harmful microorganisms are very afraid of the components contained in dates. Antioxidants attack bacteria, find and remove free radicals from the body. Free radicals are the main cause of human aging. These dangerous particles destroy DNA chains, disrupting the overall structure of cells.
Dried fruits neutralize the toxic effects of bacterial flora, inhibit the reproduction of microbes. Vitamin A contained in dates is one of the best means to improve vision.
Eating a couple of dates before the main meal, we significantly improve our appetite. The fruits are distinguished by an excellent anthelmintic effect: a few dates on an empty stomach - and the worms will leave the body.
Modern medicine recommends the use of dates for overwork, physical and moral stress, colds, insufficient blood density, nervous and mental diseases. The fruits are excellent for various disorders in the digestive system. Date enzymes are introduced into the intestinal microflora, normalizing and restoring it.
The unique properties of dried fruits help overcome emotional fatigue, which is especially beneficial for women. Dates will cheer you up, allow you to look at life from a more positive angle. Date decoctions and tinctures are a great way to treat headaches, constipation, blockage of blood vessels.
Sunnah treatment with dates
Most recent discoveries of modern scientists shock the scientific community. It turned out that on earth there is a product with which you can maintain health and vitality for a long time. Moreover, the use of this product is (peace and blessings of the Supreme Creator be upon him) and this product turned out to be dates! Muslims around the world during the month of Ramadan eat dates and open fasting with them. This dried fruit is much healthier than black or red caviar. The word "dates" is mentioned in the Qur'an more than 20 times.
The amazing fruits of dates
To whom dates are contraindicated
The benefits of dates are multifaceted, but this unique product also has contraindications that everyone should know about.
- Diabetics are not allowed to eat dates, as the fruits contain a large amount of sucrose. It is worth avoiding these dried fruits and people suffering from diseases of the stomach and intestines. The fiber of dates is quite coarse, tough - a sick stomach is simply not able to digest it to a state convenient for passing through the intestines. As a result, a person may experience discomfort and even pain.
- Dates can be harmful for patients with migraine or kidney stones. It is better for patients to exclude the use of fruits or minimize it.
- The huge reserves of sugar in the product cannot but affect the teeth negatively: the enamel is covered with plaque, which eventually leads to caries. After eating dates, it is necessary to thoroughly brush your teeth with a fluoride-containing paste.
Of course, the useful qualities of dates are much larger than the possible harm from them, but still you should not forget about contraindications.
How are date pits used?
It turns out that not only the pulp is used, but also the bones of dates, which include a whole mineral-vitamin complex. Useful properties of bones were discovered in ancient times.
But how to use bones? There are several fairly simple ways:
- A decoction of date seeds. We put a few handfuls in a container, cook on fire, then defend. The tool perfectly helps with urolithiasis, other diseases of the urinary system.
- The pits can be crushed into a powder, resulting in an excellent bonding agent that will relieve diarrhea and diarrhea once and for all.
- By preparing tea leaves from date seeds and using it instead of tea, you can relieve swelling and improve eyesight. Welding is an excellent prophylactic against conjunctivitis.
- All forms of medicines from date stones have an anti-inflammatory effect, they relieve ulcers, open wounds and abscesses.
Preparations based on the seeds of dates are used not only by folk, but also by traditional medicine.
Dates in cosmetology
Extra pounds have become a nightmare for millions of women around the world. Fighting them exhausts, deprives of strength and health. Every lady wants to look fit and youthful. The main enemy of a woman in the fight against excess weight is her own appetite. It is very difficult to give up the usual diet, reduce the consumption of sweets and pastries.
Dates will become a faithful assistant to a woman in the fight against body fat. This is a unique product that combines low calorie content and nutritional value. With regular and moderate consumption of dates for food and the simultaneous rejection of sweets, a woman will quickly lose up to 5 kg. excess weight.
Widespread use in cosmetology received oil produced from date seeds. Anti-aging creams are prepared from this product, it is added to skin scrubs. The oil is actively used in the massage industry, it gives the skin softness and a pleasant, healthy color.
Can you grow a date tree yourself?
Travelers to the Middle East and North African countries must have paid attention to date palms. These are large, spreading trees up to 15 meters high with a thick trunk that has practically no branches. At the top of the date palm grows about 50 large hard leaves.
People began to cultivate these trees in ancient times. The goal has always been purely practical - getting incredibly healthy and tasty fruits with lots of vitamins and nutrients.
A home-grown palm tree will be small in height and, most importantly, it will never bear fruit.
After burying a few date seeds in a pot of earth, after a while it is quite possible to see one or two sprouts: the germination of seeds is very high. In order for the sprout to break through faster, the bones must be sent for two days in a thermos with clean water with a small amount of sodium humate.
Recipes using dates
Recipes for the treatment and prevention of various diseases with the help of dates.
Dates with increased gas formation in the stomach and intestines
Ingredients:
- Pressed dates - 100 gr.
- Ground black cumin - 20 gr.
We knead the pulp of dates in a mortar, add cumin, eat the mixture on an empty stomach, drinking water or milk.
Dates to enhance eyelash growth
Ingredients:
- Pressed dates - 20 gr.
We burn the dates in a dry frying pan, grind into powder. With the resulting "mascara" we bring eyes at night.
Pain in the colon
Recipe Ingredients:
- Dates - 7 pcs.
- Seine oil - 1 tbsp. a spoon.
- Black mint decoction - 100 ml.
- Honey - 1 tbsp. a spoon.
We use honey on an empty stomach, eating it with pressed dates. On the same day, before going to bed, we use oil, washing it down with black mint decoction.
Dates for dystrophy
To overcome destructive thinness, it is necessary to boil a few dates in rice water and use the resulting remedy daily before meals, one glass each.
Dates for impotence, anemia and loss of strength
Ingredients:
- Fresh dates - 10 pcs.
- Ginger - 1 tsp
- Cardamom - 1/8 tsp
- Saffron - 1/8 tsp
Dates are sent to a jar with a volume of one liter, we fall asleep spices. We close the container with a tight lid and send it to a warm place for at least 15 days. After the dates are soaked in a spicy infusion, we eat one fruit every day in the morning.
dates for migraine
Migraine is an extremely unpleasant condition in which a person’s head “splits” from pain. Therapeutic procedures should begin with a massage of the cervical and spinal sections. In addition, homeopathic medicines will be required: they are prescribed by a doctor.
Every day, the patient needs to consume a certain amount of green tea that reduces blood pressure. Dates eat daily about 80 grams. We combine treatment with a daily intake of a small amount (about 20 ml.) of a decoction of horsetail.
Dates for hemorrhoids
Regular consumption of dates in combination with natural honey will relieve hemorrhoidal manifestations.
Dates for nervous diseases
Stress and nervous diseases have long been the scourge of our time. The fruits of the date palm are an excellent helper for such ailments. The patient, in order to feel the improvement, does not need to perform complex procedures - just eat a certain amount of dates daily. It is best to drink fruits with goat's milk.
Dates for exhaustion
The human body under heavy loads or chronic diseases can be depleted to the limit. In this situation, it is necessary to strengthen the diet with high-quality and high-calorie foods. For example, dates and peanuts.
Dates to loosen phlegm
Pulmonary diseases, bronchitis and tuberculosis can lead to severe consequences for the body. To get rid of these misfortunes, you need to send a certain amount of date pulp to natural honey and use this remedy daily with milk or tea.
Dates for cancer
The fruits are mixed with natural honey, black cumin and kyst. The ratio of ingredients is approximately 1 to 1. We use the remedy in small amounts every day to maintain strength and fight cancer cells.
General tonic
Bad weather, stress, fatigue - all these factors lead to accumulated fatigue, which is very difficult to get rid of. A unique tonic based on dates will help.
We take camel hay, dates, cumin, ginger, natural honey, miroblan and cinnamon in equal proportions. We mix the ingredients and send to a low fire. We wait until the honey melts, then pour the resulting mixture with coconut milk. We prepare jam, which we use daily with tea.
Video: hadiths about dates
What do the hadiths say about this fruit? It is narrated from the words of Sa'd ibn Abu Waqqas (radiallahu anhu) that he said: “I heard the Messenger of Allah (peace and blessings of Allah be upon him) say:
"Whoever eats seven dry dates 'ajwa in the morning, neither poison nor witchcraft (until night) will harm him that day." (Sahih Muslim)
The Prophet Muhammad, peace and blessings of Allah be upon him, also advised opening the fast with dates, and if there are none, then with water, since water cleanses the body.
It was narrated from Aisha (radiallahu ‘anha) that the Messenger of Allah (peace and blessings of Allah be upon him) said:
“Verily, in 'Ajwa al-'Aliyi there is a cure. And, verily, it is the antidote at the beginning of the dawn time.” (Sahih Muslim)
Doctor of Sciences, Professor Mehmet Altan in his book "Dates - Healing Fruits from the Desert" talks about the benefits of this amazing fruit. For those who are interested, I think that it can be found on the Internet to download or to read a book online.
Conclusion
Dates have accompanied people for thousands of years. In Muslim practice, the use of these fruits is considered sunnah, they are mentioned in the Koran and hadiths. Dried fruits have a number of useful properties:
- They give strength to a person.
- Increase the body's resistance to bacteria and viruses.
- Improve blood quality.
- Feed the brain cells.
- They treat a huge number of diseases.
- Allows you to get enough of a small amount of healthy food.
- They have excellent fat burning properties.
- Nourish the skin, relieve dermatological diseases.
- Make hair strong and healthy.
This is a natural, tasty product that can be consumed by both adults and kids. However, as in the case of any other product, the measure must be observed. The correct use of dates in food is the key to longevity, health and beauty.