How many walks with a child in the fall. Walking with a newborn baby at different times of the year. When and for how long to leave the house
Walking with a newborn outside in autumn or spring is one of the most difficult issues for parents. After all, the weather is changing quite dramatically. And here it is important, when walking with a baby, not to freeze it or overheat it. In addition, many parents are interested in and from what day after discharge you can walk with a newborn on the street in the fall / spring and how much this can be done.
What are the benefits of walking
Walking outside with a baby is extremely beneficial. And there are a lot of advantages to such an action, and it doesn’t matter at all how much time has passed after childbirth - newborns need to stay outside even in autumn.
One of the main benefits of walking, of course, is oxygen. On the street, in the open air, it is, of course, many times more than at home, even in a perfectly ventilated room.
- During the whole day in the apartment, the air begins to stagnate. As a result, newborns do not feel particularly well - they lose their appetite and sleep worse. And after giving birth, on the contrary, they need strength that will allow him to actively develop and grow.
- The second point for the need to walk with the baby on the street is to strengthen his immunity. After all, the temperature drops that occur when leaving the house in an open space help to strengthen the baby's immunity. This process is especially effective in the intermediate seasons, when the difference is more noticeable.
- Walking in early autumn is also useful because you can catch the last gentle sun. And it is known to be an excellent source of vitamin D, which strengthens the child's bone tissue. Slowly walking through the park with a baby, even a couple of days after leaving the hospital, you can significantly strengthen his immunity.
There is a plus for mom - when walking with a newborn, she quickly corrects her figure. And the street is always full of other young mothers with crumbs who will turn into friends from the sandbox, with whom later, quite possibly, the child will go to the same kindergarten and school.
Is it possible to change walks to sleep on the balcony
Often, many mothers are afraid to go out for a walk with a newborn on the street immediately after discharge. And they are interested in the question - is it possible to make adjustments and change walks while sleeping on the balcony. Formally, it seems that there is no difference - all the same air and oxygen.
Doctors are against such a replacement option. After all, sleeping on the balcony does not carry the necessary swaying movements, the air flow is reduced, and if the balcony is glazed, then it does not pass through the glazing at all, and the sun hits the baby directly. For newborns, this brings a lot of problems - it is hot and uncomfortable to sleep, and the baby also gets the habit of falling asleep exclusively in the stroller, which later brings problems - he can refuse the crib.
When to start walking
Previously, doctors had clear recommendations on when and how much you can and should walk with a newborn. It was believed that this should be done 40 days after discharge. This is often associated with ancient traditions, when, according to the rules, a newborn was baptized on the 40th day, at the same time they were taken outside for the first time.
Modern pediatricians suggest not to waste time and advise to go for a walk with a newborn almost immediately after discharge - already for 5-7 days. True, it should be borne in mind that such a recommendation applies only to those cases when there is good weather outside the window.
In autumn and spring, you should walk with caution. When it gets cool, you should start walking after 6-7 days from the date of discharge. It is worth considering the fact that you can walk with premature or unhealthy babies only after consulting a doctor.
How long should you be outside
Another question that worries young parents is how long it takes to walk with a baby in the fall. The first walk in the fall, as experts say, should be 10-15 minutes. Then the amount of time can be significantly increased. So, already a month it is allowed to walk with the baby for about 40 minutes. Alternatively, if he likes to walk, you can walk for as long as he wants.
In addition to the question: how much to walk, the question is also important: when exactly. Here, experts are quite unambiguous in their answers - you should choose the time that is convenient for your mother.
As a rule, such walks fit into the time intervals from 10 to noon or from two to four in the afternoon.
It should be understood that such figures are rather arbitrary and may vary depending on the personal preferences of the young mother and her baby.
What to wear on the street
Naturally, going for a walk in the fall, you should also think carefully about what to wear for a newborn baby. So, while the autumn is still warm, i.e. in September, there is still no point in wrapping a child. It is usually recommended to dress the child at a controversial time one layer more than yourself. An excellent solution for a temperature of about 10 degrees Celsius will be a bodysuit with a sleeve, sliders and a light autumn jumpsuit. A hat is also welcome.
When it gets colder, you should warm up your hat and overalls a little. Be sure to monitor the condition of the crumbs after the walk. So, if you take it out of the stroller sweaty and red, then something needs to be removed. Overheating for crumbs is worse than hypothermia.
If the walk with the baby takes place in a sling, you should not dress him too warmly, because he will receive enough heat from the mother's body. At the same time, it must be remembered that it is necessary to warm the crumbs not with the help of warm clothes, but due to multilayering. So it will be easier to remove something from it if it suddenly becomes too warm.
It is also advisable to take a light blanket with you for a walk - it will help cover the crumbs if a strong wind suddenly starts.
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When can I walk with a newborn after the hospital. How many walks with a child in winter, spring, autumn and summer. Where to walk is not worth it and what is the alternative to walking.
The first meeting with the baby and moving home from the hospital behind. The baby sleeps peacefully in his bed. Very soon the doctor will come to examine the crumbs, and it will be possible to go for the first walk. Is it possible?
When to go for a walk after the hospital
There is no single answer to this question, because everything will depend on the climatic conditions of the region, the weather outside, the time of year, and the well-being of mommy. In addition to objective reasons, some parents try to adhere to the ancient principles and not take the child out into the street in the first 40-66 days from the moment of birth.
Experts do not set strict limits in this matter. Under good weather conditions (not too hot, not too cold, no snow, rain, strong wind) for the first walk with a newborn baby you can go out already 3-5 days after discharge .
Fresh air hardens the body of the crumbs, helps it adapt to new conditions. Walking can calm even the most anxious baby, improve his appetite.
Of course, the figures above are approximate. Each mother can decide for herself when it is worth "bringing out" her child. It is worth taking into account not only the benefits for the child, but also the physical condition of the mother. After childbirth, every woman needs a good rest, not everyone has the strength to lift a heavy stroller. In such a situation, it is better to postpone walks until the restoration of health or the appearance of an assistant.
When and where not to walk
Weather conditions often become an obstacle to walking with a newborn child. Every mother, before leaving the house, wonders about the temperature, the wind. You can rely on a few simple rules in this matter:
- in winter, the child may become overcooled, since the thermoregulation system is still imperfect, so it is better not to walk with the newborn at temperatures below -15;
- In summer, the situation is reversed: the baby can get a heat stroke. Walks at +30 and above are not recommended.
Park areas and squares are better suited for walking with a child. You should not walk along busy highways, the child should not breathe exhaust fumes.
An alternative to walking
Walking is very useful for a newborn child, but it happens that weather conditions or the mother’s well-being interfere with a normal walk. Then you can use the "fallback" - a balcony or loggia. The kid will get his portion of fresh air, and at this time the mother will be able to do household chores or relax. Before taking the baby in the stroller to the balcony, the mother must make sure that the baby is safe:
- on the balcony and on the roof of the house there should be no foreign things that can get into the stroller to the child;
- the balcony should not overlook the polluted road.
The ideal place for a child to sleep would be a balcony country house located in a green area. In city apartments, the balcony should face the courtyard so that the baby does not breathe exhaust fumes.
How much to walk
There are no clear guidelines on this issue either. You need to look at the well-being of mom and baby. At the first acquaintance of the baby with the street, young parents can do without a stroller. The child can be carried in your arms for 10-15 minutes. Each time the duration of the walk should be increased by 5-10 minutes. The optimal time for a walk for a child in good weather is 2 hours. After the child reaches the age of one month, you need to walk 2 times a day for 2 hours.
For convenience, it is better to present the data in the form of a table.
Walks through the seasons
The change of seasons and weather conditions "dictates" its own rules for walking. There are several recommendations to keep in mind.
Summer walks
There is an opinion that in the hot season a child can be outside for an unlimited amount of time. This is not entirely true. The systems of a newborn baby are still imperfect, the baby can get heat stroke from prolonged exposure to the sun. To avoid the unpleasant consequences of walking, you need to follow simple rules:
- choose natural clothes for the child that will allow the skin to breathe;
- linen in the crib of a newborn should also be natural;
- don't be in the hot sun. At a temperature of +30 degrees and above, the walk should be moved to an early (before 11 o'clock in the afternoon) or evening (when the heat subsides) time;
- the baby's head must be protected with a Panama hat or a light cap.
If the weather is favorable in summer, you can walk with your child several times a day. You can take a bottle of water with you for a walk, a pacifier to calm the baby if he wakes up.
How to walk in spring and autumn
Changeable weather during these seasons is not uncommon. The bright sun can suddenly turn into rain. In order not to catch a cold during such walks, you need to follow a few rules:
- try to avoid walking in rainy weather. Modern strollers have raincoats (capes that protect the baby and the stroller from getting wet), but this accessory should be used only as a last resort, since a greenhouse effect is created inside the stroller, the baby does not have enough fresh air;
- do not rush to undress the child, even if the sun has come out. The weather is very changeable, there is a high risk of catching a cold. For walks in the off-season, it is best to use demi-season clothing that does not overheat the skin, allowing it to breathe and protects the child from hypothermia.
In dry, warm weather, the baby's first walk can last 15 minutes. gradually increase the time to 1.5 hours.
winter walks
Walking in winter raises many questions for parents. It’s cold outside, which means you should think about how to dress your child so that he doesn’t overheat or freeze. Some parents even refuse winter walks, believing that cold air will only hurt. Of course, this opinion is wrong. Walking in winter is possible and necessary.
Here are a few winter walk rules that will help moms and dads:
- the first walk should take place no earlier than 14 days from the date of birth;
- at a comfortable air temperature (up to -5), you can walk for 15 minutes, if the temperature drops to -15, the walk time is reduced by 5 minutes. At lower rates, walking with a newborn is not worth it;
- with a strong wind, walking with a newborn can be replaced by sleeping on the balcony;
- the maximum duration of a walk in winter is 1.5 hours;
Take care of warm and comfortable clothes for the crumbs. many parents note the advantages of transforming overalls, they retain heat well and are easily removed, so at home it will be possible to undress the baby without disturbing his sleep.
Walking with children older than one year
Children aged 1 year and older should go out at any time of the year. There are few adverse weather conditions under which the walk may not take place: salt rain, thunderstorm, heat (more than 30 degrees), frost (more than -20 degrees).
Temporary reference points of 1.5-2 hours are rather conditional. The "borders" of the walk are set by the child himself (most often the walk ends when the baby wants to eat or sleep).
You should be especially careful about winter walks, because many parents do not take their kids outside in winter, for fear of catching a cold. A child may catch a cold if:
- not dressed for the weather
- his body is not tempered.
Don't put too many clothes on your child. Children are very mobile, so they can quickly sweat and catch a cold. Experienced parents recommend checking the child's body temperature on the skin on the hands (just above the hands), the bridge of the nose, and the neck (if they are warm, the child is comfortable, if they are cold, the baby is cold).
Walks are necessary for every child, they harden the body, help the baby calm down, but not just being on the street can bring benefits. So, walking in severe frost, heat is more likely to harm the body of the crumbs. Walks near highways will not bring any benefit, it is worth avoiding places of large crowds of people (especially during epidemics). Walk wisely, then walking will be beneficial.
All parents know that newborns need outdoor walks. The kid must adapt to the world around him, get used to the microclimate, begin to harden, and just breathe fresh air. Young mothers are wondering how long to walk with a newborn? It all depends on what time and under what weather conditions walks are made, on the state of health and age of the baby.
The benefits of walking
Walking down the street for the baby is very useful, and no matter what time of year. Naturally, there is much more oxygen outside than in any room, and this is very important for normal development baby. How much to walk with a newborn is another question, but no one disputes that it is necessary to do this.
Firstly, during the day the air stagnates in the apartment, it becomes difficult for the child to breathe, and this has a bad effect on his well-being. The kid becomes capricious, sleeps badly, appetite disappears. After giving birth, he needs strength for active development and growth.
Secondly, walking with a baby on the street helps to strengthen his immunity. Those temperature drops when leaving the house, which seem dangerous to us, actually increase the resistance of the young organism. In the interseasonal periods, this process is more intense.
Early autumn can give your baby sunshine, and this is an excellent recharge with vitamin D. It helps to strengthen the child's skeletal system. Walking in the park with a leisurely step with a newborn, know that at this time you are forming his immunity.
Moms also benefit from walking. After giving birth, when walking, they better restore their health, breathe oxygen, relax, and simply enjoy life, because household chores for caring for a baby negatively affect their well-being. Be sure to disconnect from problems and let your body relax. On the street, mothers get to know each other, find common interests and sometimes become friends. Children in the future can go to one kindergarten, and then to school.
How long to walk with a newborn after discharge
Previously, doctors recommended that you go out with a newborn after forty days after birth. Maybe this tradition goes back to the distant past, when it was believed that it was possible to show the baby for the first time at christening. They were performed on the fortieth day after birth. Now, on the question of how much to walk with a newborn and how long after giving birth, pediatricians have a different opinion and recommend going out with the baby in the summer on the 5-7th day, and in the autumn-winter - on the 10-14th day. During this time after birth, the baby is already quite adapted to environment, his immunity begins to develop, and fresh air, pure oxygen will only contribute to this.
How long can you walk with a newborn in autumn
It is better to start walking with 10-15 minutes. Every day add ten minutes, so gradually bring the time up to 2-3 hours a day. In summer, of course, the time for walking can increase. In the off-season, wet weather is not worth walking for a long time. Naturally, you need to take into account the well-being of the baby, the time of year, weather conditions. So how much to walk with a newborn in the fall? In the off-season, the weather is very changeable: the sun had just shone, when a minute later it started to rain. In autumn, it is recommended to walk with a newborn for no more than fifteen minutes. By a month, the walk can be increased to forty minutes, despite the fact that the weather allows it. You should not walk with your baby in rainy weather, even if there is a rain cover in the stroller. It creates a greenhouse effect, the microclimate in the stroller becomes uncomfortable. The raincoat is only for emergencies (run to the house when it starts to rain).
Winter walks
If the baby was born in the cold season, the question arises: how long can you walk with a newborn in winter? Many parents generally doubt whether it is worth taking the child out into the street. Recommendations of pediatricians - go out, depending on the weather, no earlier than on the 14th day after childbirth. Things to consider in winter:
- At a temperature of -5 degrees, you can walk for no more than 15 minutes.
- The thermometer shows up to 15 degrees of frost - the walk should not last more than 10 minutes.
- Do not go outside in piercing wind or severe frost. You can wrap the body, but the baby's cheeks and nose can freeze. You can replace the street with a walk on the balcony or good ventilation of the children's room.
- The total walking time per day should not exceed 1.5 hours, it is better to go out twice - in the morning and in the evening.
- Put on the baby overalls-transformer. It is very comfortable, easy to take off / put on, the baby can sleep peacefully, you will not particularly disturb him.
What to wear for a walk
How to properly dress a baby so that he does not freeze, but at the same time does not get too cold? Stick to one principle - clothes should not be too thick, dress the baby according to the cabbage method (a few things). This way, heat is better retained, and if necessary, it will be easier for you to remove something superfluous from it. During the off-season, dress appropriately for the weather. Early autumn allows you not to wrap the child. At a temperature of 10 degrees, the following set would be optimal: a bodysuit with a sleeve, sliders and an autumn light overalls, a thin cap, a hood.
If mom is walking and the baby is in her sling, then it must be taken into account that the child is warmed by the heat from her body, it is not worth wrapping it up much, because it will only be uncomfortable from overheating. In winter, it is better to use knitted soft things that retain heat well, but here it is important not to overdo it, not to overheat the child. It depends on weather conditions how much you can walk with a newborn, while choosing the right clothes. Modern children's overalls perfectly help to protect yourself from wind and frost while walking. Take a light blanket with you outside, if the wind suddenly starts, it will help protect the baby.
It is very important for walks to purchase a high-quality stroller that is comfortable for the baby. It does not matter how long you will walk with your newborn, the baby should feel comfortable in it. The bottom should be flat, the wheels - with shock absorbers, the mattress - made of natural ingredients. Before a walk, mommy must first get herself together, and only then dress the child so that he does not have time to sweat and overheat. The walk should be done in between feedings, then:
- it will last longer
- the baby will sleep calm and deep sleep,
- baby won't freeze.
Walking is best away from highways, noisy highways. Choose parks, squares, quiet courtyards, playgrounds. Be sure to have a few pacifiers in your travel bag. With prolonged crying in cold air, the baby may experience a sore throat. If it's too cold outside, it's best not to go out. However, you need to get your portion of oxygen, so organize balcony walks.
How can you tell if a baby is cold? The main criterion is the very behavior of the child. If he freezes, he reacts very violently - he screams, moves his legs and arms, the skin becomes pale. A cold nose, heels, handles do not mean that the body is hypothermic. If the baby is calm, does not complain about anything, you can safely continue the walk.
If the baby is cold, you need to take him in your arms and warm him with your own warmth. Older children should be actively moving, this will make the blood circulate faster. Cover the child with a blanket or another layer of clothing.
When you can not walk with the baby
As pediatricians say, you need to walk with children in any weather, including in the off-season. But this applies to healthy babies. If the child is sick, he has a fever, do not take him out into the street. In order for it to receive a sufficient amount of oxygen, ventilate the room, provide a fresh supply of air.
In the summer, with good weather, gradually adding time, you can walk with your newborn for as long as possible, and this will only benefit him. In winter, the picture is different. Be sure to take a look at the thermometer. If the temperature is below -15 degrees, if the wind is cold, piercing, it is better to refuse a walk. You can only do harm.
How to walk on the balcony
Winter children do not always have the opportunity to go out with their mother for a full walk. In this case, those who have a balcony are lucky, it is better, of course, closed type. If the frost is below -15 degrees outside, take your baby for a walk on the balcony. Ventilate the room well beforehand, then close the windows if there is a draft. Collect the baby, as for a walk. Put the stroller or the basket itself from the stroller on the balcony and put the baby in it. The door to the room must be closed. There are a lot of opinions about balcony walks, someone claims that they are useless. But for sure, many will agree that in some cases, when weather conditions do not allow you to go for a full walk and get your dose of oxygen, the balcony comes to the rescue. Fresh, cool air has a hardening effect on the child in this case too.
How long can you stay on the balcony
How long can you walk with a newborn on the balcony in winter? The criteria are the same as on the street. Start with 10-15 minutes, adding 10 minutes a day. If the baby gets used to sleeping in the fresh air, his sleep is deep and calm, then you can increase the time of the walk. The main thing is to make sure that the baby is well dressed, not supercooled. Drafts are not allowed on the balcony. Of course, balcony walks cannot replace street walks. Moms should also walk, relax, breathe fresh air and restore their health after childbirth, because the further development of the baby depends on the mother’s health and condition.
Daily walks in the fresh air are mandatory for children from birth. At different times of the year, their nature and duration may change, because it is one thing to wind kilometers with a stroller in warm weather in the summer, and quite another to walk in January frosts. Why do doctors unanimously repeat the need for daily walks, why is it so important and how long should they last?
Why walk with a child every day?
The answer to this question is obvious, but mothers still ask it regularly, because there is “not flying” weather: rain, wind, blizzard, and so on, when you don’t want to leave your warm apartment in this “harsh and merciless” world.
Firstly, fresh air has an incredibly beneficial effect on the development of the central nervous system and the baby's brain. After regular walks, children become much calmer.
Secondly, sleep on the street is much longer and of higher quality, if, of course, you manage to lull the baby on the street.
Thirdly, walking strengthens and tempers the body, the lungs are cleansed, and the cells of the body are saturated with oxygen.
Walking with the child every day should be at the same time, so that he has a sleep and wakefulness schedule. Over time, he will fall asleep much easier during walks, as he will get used to it.
How long should you walk with a child in the fall?
At different times of the year, the duration of walks with children of different ages will be different. With a baby aged 5 to 10 days, you should walk in the fall for 10-15 minutes daily. When a child turns 1 month old, the duration of autumn walks is 1.5 hours. At three months, the baby is already walking in the fall for 2-3 hours, and at the age of six months to a year already 3-4 hours a day. This is the cumulative walking time, not the duration of a single walk.
How long should you walk with your child in winter?
Winter is the coldest time of the year, the time for colds and flu epidemics. Naturally, it is in winter that the walking time is significantly reduced. Children from 5 to 10 days old walk only 5-10 minutes a day, monthly children - 60-80 minutes, three-month-olds - 1.5 hours, and children from six months to a year walk 2 hours a day.
How long should you walk with a child in the spring?
Spring is the most changeable time of the year. There are very warm and cold days. As always, dress your child according to the weather. As for the time of walking, at the age of 5-10 days, children walk for 10-15 minutes, at the age of one month - 1.5-2 hours, three months - 3-4 hours, six months - 4 hours, at the age of twelve months - 4-5 hours.
How long do you need to walk with a child in the summer?
In the hottest time of the year, it is best to go for walks in the morning and in the evening, avoiding the midday heat. Overheating is no less dangerous than hypothermia. Information on the minimum duration of walks: age 5-10 days - 15-20 minutes, 1 month - 2.5-3 hours, 3 months - 4-5 hours, 6 months - 5-6 hours, 12 months - 5-6 hours.
How many times a day should you take your child for a walk?
Of course, not all children lie quietly in a stroller for such a long time. Some kids yell heart-rendingly on walks, so in this case, the figure of 5-6 hours may seem exorbitant to parents.
You should always look at your capabilities. It turns out to go out once a day for twenty minutes - everything is better than not taking the baby out for walks at all. Do you have a well-ventilated balcony and a lot of housework? Put the stroller on the balcony, while not forgetting to properly dress the baby.
As a rule, both kids and their parents like being outdoors. But in reality, families have difficulty scheduling walks. Dad spends all day at work, and mom is loaded with household chores. As a result, it is not possible to spend a lot of time on the street, which worries adults. Therefore, it is important to figure out how much you need to walk with a newborn and how to properly organize this process.
A baby needs fresh air as much as mother's milk and daily hygiene. Walking strengthens and hardens the body. On the street, cells are enriched with oxygen, and the lungs undergo natural cleaning. In addition, being on the street, your baby gets acquainted with the outside world, the dynamism of which stimulates development. mental ability and nervous system.
Newly-made parents are told about the importance of walking even in the maternity hospital. But once at home, adults very quickly realize that it is not so easy to go out with a toddler. There is a problem of lack of time, and a lot of fears, how to protect the child from possible natural hazards.
Like clockwork
As for the first point, the situation is as follows. The more a healthy child will be outside in good weather, the better. But if you do not have a nanny or grandmother who could constantly walk with the baby while you are busy with household chores, you need to decide on the necessary minimum time.
age scheme
For newly born children, walking time is limited at first. 5-10 days after discharge, the baby is first taken out into the yard for 10-20 minutes, depending on the weather and season. Further, the walking time increases daily by 10-15 minutes. At 1 month old, a baby can already be outside for more than an hour in winter and about 2.5 hours in summer.
Table - the average scheme of walks at different times of the year
Age | Winter | Spring | Summer | Autumn |
---|---|---|---|---|
5-10 days | 5-10 minutes | 10-15 minutes | 15-20 minutes | 10-15 minutes |
1 month | 60-80 minutes | 1.5-2 hours | 2.5-3 hours | 1,5 hour |
3 months | 1,5 hour | 3-4 hours | 4-5 hours | 2-3 hours |
6 months | 2 hours | 4 hours | 5-6 hours | 3-4 hours |
12 months | 2 hours | 4-5 hours | 5-6 hours | 3-4 hours |
As you get older, the minimum required time for walking increases. The right thing to do would be to break it into pieces. For example, in the summer, a three-month-old baby can walk 2 hours before lunch and 2 hours after 4:00 pm. And he can take oxygen baths for another hour while sleeping on the balcony, unless, of course, the site faces the sunny side.
Feeding: before or after
If we talk about whether you need to walk before or after eating, then it is worth remembering that fresh air improves appetite. Therefore, if you go outside with a hungry baby, your walk will last no more than half an hour. Although, in summer it is not so important for breastfed children to go out into the yard before or after feeding. Having picked up the appropriate clothes, you can breastfeed your baby at any time. In winter, of course, this option will not work.
But with children artificial feeding everything is more difficult. You can not take the finished mixture with you. The only way out is to fill the feeding container with dry mix and take a thermos with warm water. But in the frosty season, you can’t do this, otherwise the child will pick up cold air.
Indeed, it takes a lot of time to walk, so parents will have to learn how to combine business with pleasure. For example, with a child, you can go to a store or to a bank to pay utility bills. There is also a plus here - with children they skip the line.
Lifesaver balcony
About balcony walks need to be said separately. Many criticize this type of "oxygen therapy", but it happens that parents simply do not have the opportunity to otherwise organize a trip to the street. In any case, this part of the apartment should be adapted for the baby. The closed frame and high windows will protect kids from falling from a height, and mosquito nets will protect them from insects.
Seasonal nuances
The seasonal factor not only affects the time of walking, but also dictates the rules for how to collect the baby on the street. Here are the main seasonal features to consider.
Winter
Features: it is not recommended to take the baby outside if the temperature drops below −10-15°C. Winter walks are especially useful, because at this time of the year the air is additionally saturated with oxygen. Remember that heat transfer in the baby's body is much more intense than in adults. As a result, the temperature is felt differently. For example, if the mother is warm, then the baby is hot. If she is a little cool, then the baby is normal. Therefore, do not overdo it with clothes, it is better to take an extra blanket with you.
Air temperature: down to -10°C.
Required clothing:
- diaper;
- knitted slip;
- socks, booties;
- knitted cap and hat with earflaps on sheepskin;
- scarf;
- envelope or closed overalls on sheepskin.
What should be the stroller:
- with powerful rubber wheels, with high shock absorption and cross-country ability;
- with additional warming elements, including removable ones.
Risks:
- frostbite;
- overheating.
What to take with you:
- spare blanket;
- raincoat in case of wet snow;
- handkerchief;
- pacifier.
Spring
Features: at the beginning of spring, the weather is changeable, so it is easy to make a mistake with the selection of a wardrobe for the crumbs. At this time of the year, you can take the child outside not only in a stroller, but also in a sling or a special carrier.
Air temperature:+15-+17°C.
Required clothing:
- diaper;
- cotton slip;
- socks;
- demi-season hat;
- padded velor coverall.
What should be the stroller:
- with large basket.
Risks:
- overheating;
- insect bites;
- allergy to pollen from flowering plants.
What to take with you:
- spare blanket;
- raincoat and mosquito cape;
- wet wipes;
- handkerchief;
- pacifier.
Summer
Features: a good period to saturate the body with vitamin D. But excessive sun exposure is dangerous, so walking at temperatures above +30°C is not recommended. The clothes of the baby should be exclusively light colors. Headwear is a must.
Air temperature:+25-+30°C.
Required clothing:
- diaper;
- cotton slip, bodysuit or suit with short sleeves;
- socks;
- Panama.
What should be the stroller:
- equipped with a deep hood that will allow you to hide the baby in the burning sun;
- equipped with a raincoat and a mosquito cape;
- with large basket.
Risks:
- overheating;
- sunburn;
- insect bites.
What to take with you:
- mosquito cape;
- a bottle of boiled water;
- wet wipes;
- handkerchief;
- spare diaper;
- pacifier.
Autumn
Features: autumn is characterized by frequent pressure drops. Temperature and humidity often change, it rains. All this can affect the behavior and well-being of the crumbs. In order to calmly walk during this period, it is worth having additional means of insulation and protection against moisture.
Air temperature:+2-+8°C.
Required clothing:
- diaper;
- cotton slip;
- fleece slip or closed fleece overalls;
- socks;
- knitted cap and demi-season insulated hat;
- insulated demi-season envelope or overalls.
What should be the stroller:
- capacious to additionally wrap the baby without any problems;
- made of moisture and wind resistant materials;
- with additional warming elements, including removable ones;
- equipped with a raincoat;
- with large basket.
Risks:
- overheating;
- hypothermia;
- difficulty breathing due to burning leaves.
What to take with you:
- spare blanket;
- raincoat;
- umbrella;
- handkerchief;
- pacifier.
The given scheme of walks, the list of obligatory clothes and seasonal accessories are not static. Adjustments can be made by bad weather or a bad mood of the baby. You can follow these guidelines, and when you “fill your hand”, you yourself will adjust the frequency of being on the street, weed out or add additional walking attributes.
If now you are frightened by the amount of accumulated household chores and are afraid that you won’t even pull the walking “norm”, calm down. Many mothers go through this. You, like a baby, just need to adapt. Very soon you will learn how to build correct routine days when walking with a newborn is not a duty, but a pleasure.
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