Guest session in the fitness club. Free guest visit to moreon fitness - come and see for yourself. Why is a guest visit to a fitness club with a pool necessary?
– this is the first visit to the sports center with a familiarization purpose. Before visiting an unfamiliar fitness club, you need to think in advance what to look for during your visit, how to properly orient yourself in a new environment, and what to take with you to training.
Choosing a fitness club
A healthy lifestyle fan who plans to seriously take care of his figure and health does not have to buy a subscription to the first sports club that comes across. It would be wiser to visit several establishments in turn and choose the most suitable one.
A fitness club arranges a guest visit, as a rule, via the Internet. The client leaves a request on the site and receives an invitation to a free trial session. In the same place - on the club's official page - you can find information about prices, discounts, special offers and training schedules.
When is the best time to schedule your first lesson? If further training will take place at seven o'clock in the evening, then it is advisable to make the first visit to the gym at 19:00. So you can estimate what kind of influx of visitors is observed at this time of day.
In the presence of a personal fitness instructor, a guest workout becomes more productive and informative. But the choice of a personal trainer often does not occur at the first lesson. In any case, the coach's questions about health and the presence of chronic diseases should be answered as frankly as possible - personal safety depends on this.
Preparing for a guest visit
The appearance of the visitor to the gym should be neat, and shoes and clothes should be comfortable. When going to a workout, you need to take a uniform, shower accessories, a towel, a change of underwear. It is better to find out in advance whether there is drinking water on the territory of the club and a hairdryer in the locker room. It is also advisable to take a small towel with you to spread it on the seat of the simulator. It will come in handy if you have to sweat a lot or sit on the simulator after a sweaty athlete.
You need to start training with minimal makeup, and it is better not to use perfume at all. People around will not be delighted with the rich aroma of perfume or toilet water. Extraneous bright odors are out of place in the gym.
Rules of conduct when visiting a fitness club for the first time
A sign of bad taste is to be late for a collective workout or the first meeting with a personal fitness trainer. It is better to leave the house early and come to the gym about ten minutes before class. In addition, if you do not rush to the training, you can calmly, slowly, look around in an unfamiliar fitness club.
You should not refuse without a good reason if someone offered to work on the simulator in turn. After all, sooner or later there will be a need to turn to fitness colleagues with a similar request. With the influx of visitors to popular simulators, you have to queue.
For questions about the rules for using the simulators, please contact the instructor on duty. The best option is to pay for several classes with a personal trainer. He will explain in detail the technique of performing the exercises and help to create a training program.
Moscow is a city of lively and energetic people - those who are not afraid of any difficulties and loads. However, it is very difficult to constantly maintain high performance, stay in good shape and stay in a good mood. The only "energetic" that is able to give all this at once is sports, or rather, fitness clubs that offer balanced and effective workouts. But, alas, not all of them meet the requirements that they themselves declare. Of course, it is possible to identify inconsistencies already at the first (guest) visit. But after all and it in the majority of clubs paid. Mostly, but not everywhere.
Therefore, especially for you, our dear readers, the MedAboutMe portal has prepared a selection of institutions in the capital that not only promise, but also bring promises to life. Meet our TOP-5 fitness clubs with a free first visit.
Adrenaline is your #1!
"Adrenaline" is not just a fitness club, it is a whole network of sports facilities focused on family visits. Classes here are available to everyone, regardless of age, income level and physical fitness. In addition to direct fitness (group and individual), cardio exercises and martial arts are also presented here. The younger generation can keep themselves occupied with fitness, dance (from hip-hop to break), children's yoga and capoeira. After class, clients can pass the time in the sports bar and relax in the massage and spa rooms. For those who like to fully relax, vertical solariums and saunas are available.
All classes are conducted by certified instructors, detailed information about which can be easily found on the pages of the site.
Planet Fitness - for those who are not used to giving up
One of the most popular chains of fitness clubs in Moscow invariably offers quality service and "delicious" offers for the whole family. It's funny, but in one of the fitness clubs the new year will be celebrated in advance, on December 18th. Use your trial class to not only work out in fitness, but also go to a club party.
A variety of yoga, dance, Pilates, step aerobics, etc. programs contribute to increasing flexibility and plasticity. Those who wish to put their body in order are offered personal and group training in the gym, fitness exercises and individual programs from qualified specialists that help to quickly and steadily lose weight / increase muscle mass.
ZUMboom - life at your own pace
If you are already tired of the standard workouts in a regular gym, it's time to visit ZUMboom. An ebullient mixture of Latin American dances and fitness exercises will take you out of the daily hustle and bustle at least for a while and allow you to “turn off” your head, just move at your own pace and feel your body in a new way.
Clients are offered a choice of regular and corporate, individual classes and a full range of training, as well as a whole range of services from the development of complex promotions to the implementation of entire fitness events.
Alex Fitness: be active!
There is an opinion that sport is painstaking and exhausting work on oneself, one's body and spirit. However, employees of the Alex Fitness chain of fitness clubs do not think so. In their opinion, well-chosen physical activity is a pleasure, after tasting it it will be impossible to refuse. To all doubters, they are ready to demonstrate it personally.
Both group and individual lessons are available to clients. Everyone can try their hand at various dances, martial arts, as well as in such a direction as "Mind and Body", aimed at finding harmony between body and mind.
The youngest guests of the club can have fun playing in the children's room or doing sports programs adapted specifically for children. Parents, after fruitful hours of classes, will find a fitness bar with delicious and healthy smoothies.
Energy - a source of positive energy for all time
This fitness studio is ideal for family workouts. Here absolutely every member of your family will find something to their liking. For adults - fitness, strip plastic and several dance styles to choose from (including Pole-danse). Teenagers will also like youth dances. And the kids will have fun in group classes and children's choreography. Those who are just planning to create their own “cell of society” will be happy here: pair classes and staging a wedding dance will give future spouses dozens of unforgettable hours.
Of course, the fitness clubs and studios described above in the capital are far from the only ones that offer a free guest visit. Know more? Leave comments under the article - share information with the people!
Hello everyone, I will tell you about hiking in fitness.
But first:
- I am not a sports person at all, forever freed from all 11 classes from physical education. I never wanted to go to fitness, I didn’t go. I just hate running. I haven’t been chasing a bus for a long time, I’m walking quietly in the downpour. In general, she is still ... but lazy. But I love walking, I can alternate the intensity, etc.
- The husband is also not athletic, but on duty he must pass physical standards, so he runs occasionally. And yes, he loves to ride his bike. I have not been seen in fitness))
- First step the transition to a healthy life was our joint rejection of bakery and fat-creating. The result for the month of keeping a diary is 1.8 kg
By the way, about fat on the zh..e (that's how it is expressed) I recommend -
(in case the video didn't attach)
- The second stage is training. result 2.6 kg in 3 workouts in 3 different clubs in a week.
So we decided to find fitness. In life - if you can save, then I save. Why a ticket to the front row in the theater, when you can see better from the balcony, and the price is 10 times cheaper.
And again, a digression, special for Muscovites: 2 theaters, where you can see (and hear) AMAZINGLY from the balcony and tickets are 100-300 rubles - the Maly Theater (both the main stage and the stage on Ordynka) and the main stage of MTYUZ. Checked personally, in Maly was 15 times, in MTYUZ 2 times. (MTYuZ- if the height is up to 1.60, do not take from the 2nd to the 4th row of the balcony))
Accordingly, when choosing a hall, it is necessary to take into account many components, such as
- convenience of location (to the house, to work);
- price;
- volume of services included in the price;
- quantity and quality of simulators;
- service and all sorts of extra goodies - water, towels, a bathhouse, slippers, soap, a separate shower, (or at least separated from everyone by a partition), etc .;
- and the most important thing for me is the feeling of comfort.
Almost all clubs have them and are divided into 3 groups:
- included in an already purchased card, i.e. club member brings someone for free,
- paid for beginners - from 300 to 2000 - all the free services of the club are at your disposal all day long - a hall, groups, a pool, a bathhouse, in general, everything
- free for beginners - the same as above, only you do not need to pay.
How I was looking for guestbooks - "order a guest visit to fitness in Moscow" . Up to 4 pages of Yandex search is really Moscow, then Samara, and Barnaul, and Vladivostok.
Fitness with b / pl guests in Moscow from the found -
- phineas planet,
- alexfit,
- zebrasport (do not confuse with just a zebra - they have paid ones, although next week open days are b / pl),
- mango fitness on Novoslobodskaya,
- fitness base on Kakhovskaya,
- winner fitness in printers,
- charging on voykovskaya,
- tubifit on the Moscow Ring Road in Myakinino,
- loftfitness on yaroslavka
- herculesfitness
- sportland.
Next time I will write more about the trips. Tomorrow we go to the BAZ.
The gym has long been an obligatory item of the daily routine for me. I have been training for 10 years already: both on my own and with instructors, I tried and saw different centers and gyms in Minsk and Moscow (while I worked there for three years). I remember even practicing yoga for three months. I went to the pool, which looked more like a school than a sports facility. Of course, there were also breaks, during which I trained at home according to complexes from men's magazines, or in general, because of a busy schedule, I frankly "scored" on fitness, hiding behind the excuse "we'll catch up tomorrow." So the result of the last long break in training was this - in November 2015 I realized that neither more nor less - but added +15 kg. Having taken my will into a fist, I decided to return to my sports form - I have a lot of gyms in the area.
The first months I went to the halls, which is well known. The following is immediately striking - most owners of such fitness centers forget to take care of their equipment after a few years, and the staff frankly does not care about beginners. You have to train on worn benches or run on rickety paths, performing previously memorized complexes. Then I persuaded my friend (training together is much more fun) to buy subscriptions to a new fitness club near work. He was bribed by a visually large area, a bunch of simulators in the power zone and a lot of options for cardio training. Although the price tag was an order of magnitude higher than that of competitors. Trained exclusively with a personal trainer - this is really important. It may seem at first that they are trying to beat extra money out of you, although in fact you get a full set of workouts (which always included one or two new exercises). Plus, he advised us on diet and sports nutrition. All my colleagues noted the progress from classes, and in six months I got rid of bonus extra pounds. The trainer, by the way, was not a full-time employee of the fitness club - in general, many incoming fitness instructors work there. Sometimes during peak hours it seems that there are as many trainers in the gym as there are clients. But since mid-May, our personal trainer began to regularly skip classes paid in advance, and send us a program for the day through social networks. At first, we treated this with understanding (well, you never know what situations happen in life), and then this technique began to frankly annoy. Therefore, when I was offered to come for a guest visit to a new fitness club, we naturally agreed. And here is the result of this visit:
1. Client meeting. At the reception we were asked to put on shoe covers. After that, a fitness consultant came up to acquaint us with the main areas of the club and offered a free workout (not limited in time). We took a uniform with us just in case, although it is rare for our city when a guest visit is something more than just getting to know the hall. We received the key to the locker and a towel, which was a pleasant surprise. Usually for the latter in most clubs you either have to pay extra, or instead of a terry towel you get a disposable bath napkin. This is included in the price of the visit. The locker room is designed for 80 visitors. The lockers, in my opinion, are narrow, but, as we were told, the client will leave outerwear at the entrance in the cloakroom.
2. First impression. Although the fitness club is brand new, it doesn't have the lingering rubber smell that plagued us at other gyms. Maybe it's the coverage. Ventilation of the room at the level. But the club is not yet full of customers, and it is difficult to say whether she will cope with an unpleasant smell from a neighbor who sweats profusely during rush hour. The working area (about 600 square meters) is divided into three zones: cardio, strength and functional training. They promise that a fitness bar will open here soon (we didn’t find it, but we found three points where you can get water). In general, at first glance, this is just a very large gym, equipped with well-known brands of equipment. We started the workout with a warm up for cardio.
3. Cardio zone. The usual set of treadmills, ellipsoids, exercise bikes and steppers was supplemented here, for example, with lateral ellipsoids (in which the forward-backward step is replaced by circular movements and the main load goes to the internal muscles of the thighs and buttocks). I liked the TradeClimber, a hybrid of a treadmill and stepper, for a warm-up, and my friend decided to go for the StairMaster, which resembles an escalator. Fact: Cardio equipment has a smooth ride, it stays stable on the surface (you don't wobble to the sides if you set the incline to a high angle, or if you run at high speed). Some models have built-in ventilation - no need to wipe sweat from your face every five minutes. During training, you can be distracted by the view from the windows of the forest park and the Slepyanskoye reservoir.
4. Strength training. Then we had an on-duty fitness instructor working with us. It’s unusual, of course, when a girl trains you - but she did a good job with the task: she picked up the necessary simulators, exercises, the number of repetitions and approaches to train the desired muscle group.
In the power zone, all equipment is from StarTrac (according to Internet sources, many well-known world network halls are equipped with it). There are a lot of simulators and they are quite close to each other. We were assured that everything was calculated in such a way as not to interfere with other clients during the exercise. I will not delve into the characteristics and biomechanics, I will note that you really train an isolated muscle group, without additional stress on the joints.
5. In the functional training area we did a superset on the press. I have not mastered functional training yet (I used to include a couple of TRX exercises in my workout) - but this part of the club should appeal to fans of functional training. Along the perimeter there is a large multifunctional frame with a handle, on which, depending on the training, you can hang any necessary equipment: for example, a punching bag or gymnastic rings. In the center is a special track on which the sled is pushed. Two boxing masters were placed nearby. Air bikes and ski simulator. Plus, there are a lot of different fitness accessories in this area. I was pleased that there are massage rolls that help to recover after a workout and relieve muscle tension.
6. The price of the issue. Since we were alone, after the guest training we were offered to buy the Friends club card - it is cheaper than the standard one, but it still cost more than we paid monthly for fitness now. I used to evaluate everything that concerns money rationally and made a traditional list of “pluses” and “minuses”. On the one hand, there is a spacious gym, with high-quality equipment, a beautiful view and a terrace, but without a sauna and a pool - and for many this is a nice bonus. On the other hand, there is a club that I visited regularly, with a price tag slightly higher than the average for Minsk, in which part of the SPA services is included in the subscription, and you have to pay extra for a lot. Then I remembered about the pillows on the uneven bars that were torn twice in a year, which could not be repaired for months, periodically breaking (which means not very high-quality) equipment, queues for cardio, problems with ventilation and drinking water. As a result, we came to the conclusion that comfort during classes is more important for us, an unlimited visit, and you can go to the sauna with friends on the weekends.
Now we just need to throw a sports uniform and a shaker into our work bag, and go for a workout at the class “A” fitness club “Aquamarine” on Filimonova, 20.
There are a lot of options for club cards, and the fitness consultants of the new sports facility in Minsk will better tell you about it
The material was prepared with the support of the fitness club "Aquamarine"
Aquamarine Fitness LLC, UNP192652841
Today, many fitness centers in Moscow offer their future clients a free guest visit - a great opportunity to get acquainted with the qualifications of trainers, study the location and condition of gyms and equipment, and determine the compliance of the institution as a whole with the expectations of potential athletes before buying a full-fledged subscription.
A guest visit to a fitness club is an offer that is hard to refuse
High competition between establishments forces owners and managers to look for new methods to attract customers. Not everyone will agree to buy an expensive subscription without the opportunity to first evaluate the quality of the fitness center. For someone, a good and clean pool, with many free lanes, is important, someone will prefer an excellent coach in martial arts or other sports. All this can be appreciated by guest visits to the fitness offered by most centers.
How to find a free guest visit to a fitness club in Moscow?
Our portal contains up-to-date information on sports clubs in Moscow, where future customers can try a guest visit before purchasing a subscription. We have collected phone numbers, addresses, websites and services of sports centers that you can visit before purchasing a subscription. In particular, we propose to find out which fitness club is ready to offer a guest visit for free. All information is shown in convenient tables, with which you can quickly compare prices for visiting different establishments.
- Tablets Goldline as an effective means for weight loss: how to take and how harmful?
- Butyratomania: the effect on the body of butyrate, the consequences of use and treatment of addiction
- Vitamins Alphabet Diabetes: instructions, analogues, price Vitamins alphabet diabetes composition
- What is ALT during pregnancy