The powerful influence of the moon on the psychological and physiological state of a living organism has been known for a very long time. Previously, this information could be obtained from the literary sources of different peoples of the world, but now it is a scientifically proven fact.

If you are well versed in the basics of the phenomena that occur in different lunar phases, you can easily learn how to manage the psychological and physiological processes in your own body. According to the phases of the moon, you can make up your diet, thanks to which you can get rid of.

Many have heard about this technique, but few know how to use it. moon calendar in the process of losing weight.

The cycle consists of 4 phases, each for 7 days. The entire lunar cycle includes 28 days. According to scientists, in each of these cycles, special physiological processes occur at the cellular, tissue and organ level, thanks to which you can adjust your diet and your weight.

At full moon and new moon

On a full moon, the moon looks like a bright round ball in the sky. The intercellular and cellular spaces are filled with liquid, it is this period that is characterized by tides. During the new moon, the disk of the moon is not visible in the sky. This phase is the most favorable for the restoration of all damaged systems in the body and renewal.

To the waning moon

In the sky during this period, the moon looks like an inverted letter "C". In this phase, all excess fluid is quickly removed from the body, they are accelerated, toxins and toxins are removed.

Waxing Crescent

The moon looks like the letter "C". The human body is as sensitive as possible and is able to fully absorb all useful trace elements and food substances. There is a good tolerance of physical activity. In this phase, the general tone of the body increases, wounds heal much faster, and metabolic processes accelerate.

When is the best time to start a lunar diet?

It is preferable that the moon diet begins precisely in the waning phase, and ends at the time when the new phase arrives. Thus, the diet can last 7, 14, 21, 28 days. To accurately determine the beginning of the waning phase, you must use the lunar calendar.

Nutrition according to the lunar calendar

When compiling a diet, it is necessary to take into account all the physiological characteristics of the human body so that the lunar diet does not interfere with their usual, natural flow. Only if this condition is observed, it is possible to achieve harmony between natural phenomena and eating behavior, which will allow you to absorb all the nutrients and not accumulate excess in the form of body fat. Natural and even weight loss is achieved through proper metabolism, as a result of which fat is not deposited in problem areas.

To achieve the ideal result, it is necessary to adhere to a special diet and know when and what food can be consumed in different phases.

Varieties

Lunar diet for 24 hours

It is one of the options for a fasting day, in which you can drink juice (from vegetables or fruits) or plain, non-carbonated water. The benefits of such a diet are based on stimulating the work of the renal system, on enhanced excretion of fluid and cleansing of the entire body.

The diet can only be carried out during the period of a young or full moon, not exceeding the 24-hour range. Otherwise, there is a loss of only muscle mass, but not body fat. If the new moon occurs at night, then immediately after waking up, you can drink a glass of water, and drink herbal decoctions and tea during the day. If the new moon occurs in the middle of the day, then you can eat whatever you want, but within reason. After midnight and for the next 12-14 hours, you can only drink juices and plain water. Maximum - 10 glasses, 4 of which are tea or unsweetened juice.

Starvation according to the lunar calendar

It can be carried out only in the 2nd and 4th phases of the lunar cycle, because. It is during these periods that the mechanisms of natural cleansing of the body are launched. Duration - no more than 7 days.

When is it better to start food abstinence: distribute the diet so that most of the “hungry” days fall on the second and fourth lunar cycles. Fasting lasting more than 14 days according to the calendar should be planned so that the exit from the diet coincides with the beginning of the lunar cycle. The second and third phases are considered unfavorable for cleansing, because. during these periods, the body poorly removes toxic substances and toxins.

Indications

Lunar diet is shown to anyone who wants to get rid of extra pounds. A special effect of the diet is noticeable in weather-sensitive people, whose body reacts to different phases of the lunar cycle.

Approved Products

The principles of nutrition change depending on the lunar phases. On the full moon, you can eat vegetables in any form and pineapples. From drinks, the use of fruit and vegetable juices is welcome. Dishes are allowed to cook in vegetable oil and add spices. On the day you need to drink at least one and a half liters of plain non-carbonated water.

On the new moon, all vegetables are allowed. Preference should be given to broths (chicken, meat). From the liquid - plain non-carbonated water.

Table of allowed products

Wholly or partially restricted products

During the full moon, alcoholic beverages are strictly prohibited. All sweets and confectionery are banned. Due to the possibility of fluid retention in the body, it is recommended to refrain from eating smoked meats, marinades and various pickles.

During the waning moon, all foods containing “fast” carbohydrates, as well as sweets, salt and sugar, are banned.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
confectionery cream	0,2	26,0	16,5	300
confectionery dressing	4,6	10,2	73,9	395
salt	0,0	0,0	0,0	-
smoked sausage cheese	23,0	19,0	0,0	271
Muscat white wine	0,0	0,0	5,0	82
dry white wine	0,1	0,0	0,6	66
red Cahors wine	0,0	0,0	16,0	147
honey wine	0,0	0,0	21,3	71
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
anise vodka	0,1	0,1	0,5	225
gin	0,0	0,0	0,0	220
cognac	0,0	0,0	0,1	239
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
port wine	0,4	0,0	12,0	163
rum	0,0	0,0	0,0	220
cider	0,2	0,3	28,9	117
tequila	1,4	0,3	24,0	231
champagne	0,2	0,0	5,0	88

* data are per 100 g of product

Menu (Meal Schedule)

Full moon

The diet should be dominated by low-calorie, unsalted foods. Products should be selected from the category of those that are quickly excreted from the body:

• dairy products;
• herbal teas;
• whole grain cereals;
• fruits and vegetables.

The daily diet should not exceed 400-500 kcal during the entire lunar phase.

Waning moon

This phase is the most favorable for weight loss. The best results are achieved during this period. An important condition is 5-6 meals a day and the complete exclusion of sugar and salt. You need to drink at least 2 liters of water per day. The diet should be completely balanced and include all the necessary food groups, but in terms of total calorie content, the indicator should be at least 1200 kcal. In this phase, physical activity is welcome.

New moon

During this period, the diet is protein in nature. The main emphasis is on seafood, dairy products, fish, meat, eggs. Vegetable salads and vegetables themselves will be a nice addition to the main course.

Waxing Crescent

During this period, there is usually an increased appetite and most often there is a weight gain, which is extremely difficult to fight. You can prevent a set of unwanted kilograms by limiting calories to 1000-1200 kcal. The basis of the diet should be fruits, vegetables and proteins. Physical activity is also welcome, but it should not be exhausting. In the final days of the diet, it is recommended to unload

Menu example

Nutrition according to the scheme should be started 2-3 days before the onset of the full moon and finished the same number of days after the appearance of the new moon. During this period, high-calorie foods fall under the restriction; priority is protein foods, vegetables and fruits. From the liquid, juices, green tea and plain water are welcome.

First day

Second day

The third day

Fourth day

On this day, the full moon comes, so a complete restriction is imposed on the intake of any food. You can drink herbal decoctions, juices and plain still water.

Fifth day

Sixth day

In the event of a breakdown

Given the cyclical nature of this diet, in case of a breakdown, you should start the diet again, waiting for a certain lunar cycle.

For kids

The diet is not intended for children.

During pregnancy and lactation

Nutrition according to the lunar calendar is not intended for women during pregnancy. Lactation is also a contraindication.

• From juices it is better to give preference to freshly squeezed. It is recommended to avoid the use of store-bought and canned juices.
• Before the new moon, herbal teas with a diuretic effect are recommended for use (buds and birch leaves, lingonberry leaves, juniper, etc.).

If you are determined to get rid of excess weight, you should know: in fact, there is nothing easier. And extra effort here is only to the detriment. New diet? Super diet? What for?

First of all, you don't need lose weight- read getting worse, you need slim down and gain perfect figure. As Lisi Musi used to say "make a figurine out of a carcass".

Everyone knows two common ideas about what it takes to build up: Some say "shut your mouth" and argue that without the most severe diet you will not achieve results. Others say “move your body” and argue that without physical education and sports, even dieting will be of no use.

However, the Internet and glossy magazines are full of the latest and oldest effective and safest weight loss methods without effort and diets. And after all, someone succeeds, so why not with you and the Moon to help us.

To be honest, you can do nothing at all and get slim, but for a very long time, if you need quick results, you can make a minimum of effort, apply a minimum of food restrictions and get excellent results.

How? Slender in accordance with the lunar rhythms.

It is ideal to start the process on the new moon, but if you missed the new moon, and there is no strength to wait another month, then you can start on the 7th, 14th and 22nd lunar days. In a word, if you are very unlucky and one of them was yesterday, then you will have to wait a maximum - a week.

About 6 thousand years ago, based on the knowledge and beliefs of the ancient Egyptians, a lunar calendar was compiled on Earth. People have noticed that changes in the phases of the moon directly affect the human condition. Knowing these secrets, you can easily achieve results in your diet, improve your health and successfully complete any business.

To save yourself time and go to your goals only on the days predisposed for this, carefully study the calendar.

How was the diet created according to the lunar calendar 2015?

Thanks to astrological observations over the years, the calendar of the moon has been compiled. In 2015, specific days were identified when it is most effective to exercise, go on a diet, starve, or when it is worth protecting yourself from physical activity.

According to experts, scientists have proven that the different phases of the moon directly affect people's taste preferences. For example, cases of gluttony are common during the period when the Moon goes into Aries.

Of course, these lunar days are not suitable for starting a diet. In addition, there is a high probability of falling off the planned nutrition program. It is worth being prepared for such dangers.

It also happens that a person who does not like milk at all suddenly wants to drink this particular drink more than anything else. This is possible when the Moon has moved into Taurus. Therefore, it is better to start any egg-milk diets during such a period.

The essence of the lunar diet for weight loss 2015

The nutrition program has two main stages. In each of them, we gradually change the diet.

Stage one - full moon

During this period, it is easiest to forget about any delicacies and fatty foods. The body is ready for it. During this period, fluid intake should be increased.

It is worth starting a diet according to the lunar calendar with a plentiful drink in the form of ordinary water. You can also supplement the diet with rosehip broth or herbal tea. This will prevent fluid retention in the body.

Second stage - new moon

To continue the lunar diet 2015 should be drinking plenty of water and plenty of vegetables. It is better if they are fresh.

Due to this, the body will get rid of toxins and toxins. If vegetables are plucked from a personal garden, additionally provide yourself with healing microelements and vitamins. Such a diet with a lot of fiber will provoke the rapid breakdown of fats.

When is the best time to start the lunar diet for 2015?

Astrologers have identified the dates on which it is best to start a new nutrition program. In their opinion, the effect of the diet will be more noticeable if it is started on the following dates.

• In January, you can start practicing the diet on the 7th, 8th and 10th.
• February will benefit on the 6th, 15th and 16th.
• March will be useful for weight loss on the 7th and 10th.
• April is favorable for these purposes on the 1st, 28th and 29th.
• In May, it is better to start on 2, 8, 28 and 29.
• The beginning of the diet according to the lunar calendar in June is effective on the 4th, 22nd and 23rd.
• In July, you can start the diet on the 2nd, 17th, 18th, 22nd, 23rd and 29th.
• August will be effective in losing weight on the 14th, from the 16th to the 18th and 26th.
• September - 10 and from 13 to 15.
• In October, you can start the diet on the 7th, 9th and 19th.
• On November 5, 6 and 8, the nutrition program will be no less effective.
• December is favorable for such undertakings on the 1st, 5th, 13th, 28th and 29th.

There are also specific nutrition programs for 24, 36 hours and 6 days. Everyone can choose the most suitable option for themselves.

Diet on lunar days on a full moon

For 24 hours

The start of the diet is immediately after dinner just before the full moon. It should be completed at the same time the next day.

The diet consists of one drink. Fresh juices, plain water, juices from vegetables are allowed. Broths should be discarded.

Such a daily lunar diet has positive reviews. Losing weight notice a decline in weight up to 1 kg. In addition, drinking plenty of water helps to remove toxins from the body and get rid of swelling.

For 6 days

1. On the first day, we focus on vegetables.
2. The next 48 hours are food in the form of pineapples and mushrooms. There will be four meals in total.

Pineapples cannot be replaced because they have a diuretic property and do not allow fats to be absorbed into the intestines. Mushrooms should be boiled with olive oil and spices.

1. The fourth day we spend only on drinking. Fresh juices and plain water are allowed.
2. The last two days we repeat the rules of the second day of the diet.

Such a lunar diet for weight loss should not be practiced for more than 6 days. But even this period is quite enough to lose the ill-fated 3 kilograms.

New moon nutrition program

For 36 hours

We create a diet from broths on vegetables. Carrots, peppers, potatoes and so on can be used. There will be no more than 5 meals per day.

moon affecting health

The nature of the influence of the moon on human health depends largely on the phases of the lunar cycle, each phase of which lasts about a week. If lunar days determine our behavior to a greater extent, then the phases of the moon affect the state of our body, the degree of its vitality and activity.

You must have noticed that on some days of the month you wake up cheerful and full of energy, and on others - lethargic and tired. If you take a closer look at this phenomenon, you will notice that the changes in our well-being occur cyclically. The different phases of the moon affect our emotional state, nervous system and energy level. The moon affects women especially strongly, since the female body is more subject to lunar cycles.

When to go on a diet?

• To start a diet, the days of the waning moon are most suitable. This is usually the time when the Moon itself is in the constellation of Capricorn or Virgo.
• The most effective fasting days will be during the periods of the new moon. At the same time, other procedures for cleansing the body should be carried out.
• According to astrologers, a person’s increased appetite is observed during the phases of the growing moon, and therefore, knowing this, you can always plan these days so that, for example, you are less likely to be at home or avoid a plentiful feast.

Auspicious days to start a diet in 2015 January 2015 - 2, 4, 8, 12-14, 19-21, 28 February 2015 - 1-3, 7-9, 12, 15, 21, 27-28 March 2015 years - 3, 6, 10-14, 19-21, 28, 30 April 2015 - 2, 4, 6, 10-12, 17-19, 26 May 2015 - 1, 3, 6, 9-13, 17-19, 21, 26 June 2015 - 4, 7, 11-15, 18, 21, 25, 30 July 2015 - 2-3, 7, 10-13, 19, 21-22, 26 August 2015 - 1, 3, 6-7, 9-10, 17-19, 22-26 September 2015 - 7-8, 10, 14, 18, 20, 17-28 October 2015 - 2, 4, 6, 12 -16, 19-21, 26, 29 November 2015 - 2, 5, 7, 10-11, 16, 22-24 December 2015 -3-4, 7, 9, 11-13, 18, 20-21 , 29 Unfavorable days to start a diet in 2015 January 2015 - 1, 5-7, 10, 16-17, 23-24, 30 February 2015 - 5-6, 10, 14, 18-19, 23-26 March 2015 - 1, 5, 7-8, 16-18, 24, 29 April 2015 - 5, 8-9, 14-16, 21-24, 30 May 2015 - 4-5, 8, 15, 20, 23-24, 29 June 2015 - 1-2, 8-9, 17, 22-23, 28-29 July 2015 - 5, 8-9, 14, 18, 25, 30 August 2015 - 2 , 8, 13-15, 21, 2 7-29 September 2015 - 2-5, 9, 13, 16, 19, 21-25, 30 October 2015 - 3, 8-9, 17, 23-24, 28 November 2015 - 1, 3, 6 , 9, 13-14, 17-18, 26 December 2015 - 1, 5, 8, 17, 23-26, 30 Copied from the site: http://www.astromeridian.ru/goroskop/

Favorable days to start a diet in 2015

• January 2015 - 2, 4, 8, 12-14, 19-21, 28
• February 2015 - 1-3, 7-9, 12, 15, 21, 27-28
• March 2015 - 3, 6, 10-14, 19-21, 28, 30
• April 2015 - 2, 4, 6, 10-12, 17-19, 26
• May 2015 - 1, 3, 6, 9-13, 17-19, 21, 26
• June 2015 - 4, 7, 11-15, 18, 21, 25, 30
• July 2015 - 2-3, 7, 10-13, 19, 21-22, 26
• August 2015 - 1, 3, 6-7, 9-10, 17-19, 22-26
• September 2015 - 7-8, 10, 14, 18, 20, 17-28
• October 2015 - 2, 4, 6, 12-16, 19-21, 26, 29
• November 2015 - 2, 5, 7, 10-11, 16, 22-24
• December 2015 -3-4, 7, 9, 11-13, 18, 20-21, 29

Bad days to start a diet in 2015

• January 2015 - 1, 5-7, 10, 16-17, 23-24, 30
• February 2015 - 5-6, 10, 14, 18-19, 23-26
• March 2015 - 1, 5, 7-8, 16-18, 24, 29
• April 2015 - 5, 8-9, 14-16, 21-24, 30
• May 2015 - 4-5, 8, 15, 20, 23-24, 29
• June 2015 - 1-2, 8-9, 17, 22-23, 28-29
• July 2015 - 5, 8-9, 14, 18, 25, 30
• August 2015 - 2, 8, 13-15, 21, 27-29
• September 2015 - 2-5, 9, 13, 16, 19, 21-25, 30
• October 2015 - 3, 8-9, 17, 23-24, 28
• November 2015 - 1, 3, 6, 9, 13-14, 17-18, 26
• December 2015 - 1, 5, 8, 17, 23-26, 30

How the phases of the moon affect our health and body

Phases growing moon This is the best time for new beginnings. In relation to health, this can be a strengthening of the immune system, an increase in muscle mass, an acceleration of the metabolic process, an increase in the flexibility of the spine, etc. During the period of the growing moon, activities should begin to achieve these goals.

On the growing moon, a person has a lot of energy. Therefore, all physical exercises begun at this time will be easy and carried out with enthusiasm. Any loads these days are allowed higher than, at first glance, a person can withstand.

During the growing moon, preventive treatment courses are recommended.: taking vitamins, food enriched with essential elements, etc. Favorably carrying out procedures that nourish the skin, nails and hair. At this time, our body especially eagerly absorbs everything that enters it. Therefore, you need to monitor your diet: it should be complete and of high quality, but in no case should it be excessive.

AT full moon our feelings and emotions are heightened. During this period, the human psyche becomes very vulnerable. Women react more strongly to the full moon than men. The full moon is characterized by insomnia, excess energy and restlessness. On the full moon, you should not sort out conflicting emotional relationships or take on the strong-willed upbringing of children. These days, as a result of increased emotionality of drivers, accidents on the roads are becoming more frequent. Under the influence of alcohol, people commit unpredictable acts with serious consequences.

On the full moon, painful sensations are maximally manifested, symptoms of diseases are pronounced, and surgical operations are dangerous with bleeding. Studies have shown that during this period, the blood is more liquid and worse clotting. Therefore, surgery should be avoided whenever possible during the full moon.

Violent activity and the pace of physical exercise on the full moon should be reduced. During this period, strong physical exertion causes the opposite effect: instead of a surge of energy, fatigue is felt, mood deteriorates, pessimism appears, all efforts seem in vain. To prevent this from happening, on the full moon, heavy loads should be abandoned. For example, instead of jogging in the morning, you can just take a walk during the day, and in the gym you can replace strength exercises with relaxation exercises.

On full moon days, it is recommended to drink more fluids, but not alcohol. The full moon enhances the effects of alcohol on the body. Juices must be freshly made. You should eat more vegetables and fruits. From meat these days, you can generally refuse. Well at this time, lactic acid products will act on the body.

In phase waning moon it is necessary to analyze the achieved results and correct errors. At this time, you need to start a decisive struggle with chronic diseases and with what you do not like in your body. The waning moon period is the best time to finally get rid of everything that annoys you. If you need to restrict yourself in food to get rid of excess weight, start following a new regimen during the waning moon, after the full moon.

The disease during the waning moon loses its strength, and the body tries to get rid of it as a foreign one in itself. If you help him with his efforts in the form of normalizing the daily routine, walking in the fresh air, restoring the diet, correcting some bad habits, you can significantly improve your well-being and achieve excellent results. All physiological procedures aimed at removing inflammatory processes and removing toxins are more effective than ever at this time. During this period, you can visit the dentist and agree to the operation.

In the phase of the waning moon, metabolic processes slow down. Food that is poorly digested will accumulate in the body in the form of toxins. Therefore, in nutrition, the emphasis should be on cereals, vegetables and fruits, and meat should be consumed in small quantities. It is recommended to drink more fluids to facilitate the elimination of toxins from the body.

Life in accordance with the lunar cycle allows you to maintain stable health and the nervous system, and when treating diseases, taking into account the phases of the moon, you can achieve a more effective and accelerated recovery.

Lunar Diet

Lunar Diet- a very unusual diet for weight loss. The diet is based on observations of the reaction of the human body depending on the cycles of the moon. It has been scientifically proven that the Moon affects the human body, its mood and physical condition. The essence of the lunar diet is quite simple - to coordinate your diet with the phases of the moon.

Full moon- The moon is fully visible.
Diet: . Buckwheat, barley, rice porridge and fermented milk products.

Waning moon- resembles the letter "C" (aging).
During this period, it is best to start losing weight, as there are many forces - physical activity will not lead to exhaustion. In addition, on the waning moon, the body loses fluid more actively, toxins are removed. We need to compensate for the loss of water.
Diet: limit, give up flour and sweets.

New moon The moon is almost invisible these days.
On the new moon, you should not start important things, it is better to plunge into a blissful state of doing nothing.
Diet: protein. Fish, fresh meat, cottage cheese, sour cream, food rich in vitamins.

Waxing Crescent- if you mentally draw a vertical stick to the crescent of the moon on the left, you get the letter R (growing).
The growing moon stimulates appetite: try not to overeat, pay more attention to vegetables and fruits.
Diet: salt-free. More fruits in the form of fruit salads and vegetables in the form of side dishes for the main low-calorie meal.

Moon phase calendar for 2015

At the time of the New Moon, a solar eclipse is possible, and at the time of the full moon, a lunar eclipse, in which case the type of eclipse is indicated in the "Additional" column. There will be four eclipses in 2015 in total. The column "In the sign" shows in which sign of the zodiac at the time of one or another exact lunar phase the Moon was. The calendar shows Moscow time. The phases of the moon do not depend on the geographic location on earth, however, if you live in a region not with Moscow time, then make the appropriate correction.

Moon phases for January 2015

Moon phases for February 2015

Moon phases for March 2015

Moon phases for April 2015

Moon phases for May 2015

Moon phases for June 2015

Moon phases for July 2015

Moon phases for August 2015

Moon phases for September 2015

Moon phases for October 2015

Moon phases for November 2015

Moon phases for December 2015

This calendar can also determine the periods of the growing moon in 2015 and periods of the waning moon. The moon is waxing in the period from New Moon to Full Moon, and the Moon is waning in the period from Full Moon to the next New Moon. For example, from January 20, 2015 17:13 to February 4, 03:08, the moon will be waxing, and from February 4, 03:08 to February 19, 03:47, the moon will be waning.

Dates and times of the beginning of the seasons of the Earth 2015

The beginning of the astronomical seasons of 2015 (for the Northern Hemisphere). The dates and times of the Earth's equinoxes and solstices are in UTC. For places in the Southern Hemisphere, Spring-Autumn (equinoxes) and Summer-Winter (solstice) change because it is summer in the southern hemisphere when it is winter in the northern hemisphere.

Moon in the signs of the zodiac

One of the most ancient rules for success in everyday life is the rule of matching our actions to the position of the Moon in the signs of the Zodiac.

During every month The moon passes through all the signs of the zodiac. In some signs it stops for two days, while in others it stays for three days. The sign of the Zodiac, in which the Moon is located, has a peculiar, special effect on our life and mood, because each sign of the Zodiac is unique in its properties. To determine the position of the Moon in the sign of the Zodiac, you can use our Lunar calendar.

Moon in the zodiac sign Aries

When the Moon passes through the sign of Aries, we are full of enthusiasm and ready for decisive action. These days people are active, energetic and can even be a little aggressive and stubborn. Undertakings that require initiative and courage are excellent for the Moon in Aries. When the Moon is in the sign of Aries, it is good to start short-term tasks that require a burst of energy, but do not take much time. When the Moon is in Aries, you should be patient with those you love, because at this time there is a high probability of a quarrel.

Favorable time for: taking tough measures, making bold decisions, launching new projects, opening a new business (especially one where there is a risk).

Avoid: open conflicts, rash acts.

Moon in the zodiac sign Taurus

When the Moon transits the sign of Taurus, we are preoccupied with financial matters and property. The Moon in Taurus can help in making a profit as well as ensuring the strength of the business. When the Moon is in the sign of Taurus, you can make large purchases, as well as cash investments for the long term. At the same time, an important conversation with management should be rescheduled.

Auspicious time for: investing money, renting out property, renovating premises, building relationships with colleagues.

Avoid: slipshod work, slipping in one place.

Moon in the zodiac sign Gemini

When the Moon passes through the sign of Gemini, we communicate more, are interested in the news, want to learn and exchange thoughts. When the Moon is in the zodiac sign of Gemini, it is useful to make new acquaintances, strengthen promising connections and meet friends. The Moon in Gemini favors multi-tasking. These days, you can safely do what requires quick wit and reaction.

Favorable time for: commerce, business trips, negotiations and presentations.

Avoid: Distractions from the main goal.

Moon in the zodiac sign Cancer

When the Moon passes through the sign of Cancer, our emotionality and empathy are enhanced. On such days it is good to do household chores, communicate with family and improve life. When the Moon is in the sign of the Zodiac Cancer, you can go to the sea or travel by water. At this time, it is recommended to listen to your intuition and not succumb to unnecessary emotions.

Auspicious time for: household chores and settling family issues.

Avoid: taking criticism too seriously, succumbing to the bad mood of others.

Moon in the zodiac sign Leo

Avoid: waste of money, arrogance with colleagues.

Moon in the zodiac sign Virgo

The Moon in Virgo is favorable for performing practical, concrete work that requires accuracy, balance, method and a rational approach. When the Moon is in the Virgo zodiac sign, attention to detail is heightened, so these days are recommended to be used for signing contracts. Clarity of thought with the Moon in Virgo will help you to easily solve the most difficult tasks. When the Moon passes through the sign of Virgo, you can start cleaning up your home, work, and relationships. Any business related to cleanliness and hygiene will be productive and bring tangible benefits. These days it is necessary to avoid pettiness in relation to loved ones.

Auspicious time for: buying and selling, signing contracts, business trips, reorganizing work.

Avoid: Being overly critical of yourself and others.

Moon in the zodiac sign Libra

The Moon in Libra favors teamwork, joint projects, any partnership. When the Moon passes through the Libra zodiac sign, it is recommended to build new relationships and strengthen old ones, make deals with business partners, seek a compromise with relatives and loved ones. On such days it is good to decorate your house and receive guests. With the Moon in Libra, you should not torment your loved ones with a showdown when you want to destroy what you have for the sake of gaining imaginary harmony.

Auspicious time for: entering into new business alliances, conducting marketing campaigns and public relations activities, negotiations, dispute resolution, holding corporate events.

Avoid: displays of hostility.

Moon in the zodiac sign Scorpio

The Moon in Scorpio enhances our emotionality, sexual potential, passion and sensuality. It also favors secret matters or those where something needs to be hidden. With the Moon in Scorpio, it is good to engage in intellectual work, search for missing things, reveal secrets that have long haunted, put up with those with whom you are in a quarrel. When the Moon is in the sign of the Zodiac Scorpio, it is not recommended to arrange family celebrations, be among a large crowd of people, visit public places, as these days are intended for solitude. Do not sting and criticize others - careless words can cause a protracted quarrel.

Favorable time for: starting campaigns against competitors, making important deals.

Avoid: revealing all your plans.

Moon in the zodiac sign Sagittarius

The Moon in Sagittarius enhances the desire to exceed one's abilities, the desire for adventure and the expansion of one's horizons. The Moon in Sagittarius favors any business that requires the ability to interest people. On such days it is good to conclude deals and resolve legal issues. If you go on a trip when the Moon is in Sagittarius, the road will be easy, and the trip will be pleasant and educational. When the Moon passes through the Sagittarius zodiac sign, you should not sit at home and refuse offers and invitations.

Auspicious time for: advertising campaigns, promotions, travel and travel.

Avoid: adventurism and irresponsibility.

Moon in the zodiac sign Capricorn

The Moon in Capricorn is favorable for business meetings devoted to the discussion of long-term projects and plans for the future, as well as for work that requires organizational skills. When the Moon passes through the sign of the Zodiac Capricorn, it is recommended to take care of what has been put on the back burner. These days, issues or problems that previously seemed unsolvable are easily resolved. It is worth paying close attention to your career - on days when the Moon is in Capricorn, you can get a promotion if you show yourself in the right way.

Auspicious time for: in order to seriously get down to business, for overtime work, large financial transactions, starting a new business.

Avoid: falling into depression, excessive strictness with colleagues and employees.

Moon in the zodiac sign Aquarius

The Moon in Aquarius favors social work, originality and spontaneity. When the Moon passes through Aquarius, it's good to meet friends and colleagues, especially those with whom you share common interests. With the Moon in Aquarius, it is good to make joint trips to exhibitions, gain new knowledge and master modern technologies. These days are good for presentations.

Auspicious time for: social work, corporate events, buying new equipment.

Avoid: taking a completely opposite point of view from everyone.

Moon in the zodiac sign Pisces

The Moon in Pisces is the best time to show intuition and hidden abilities. It also enhances our sensitivity. At this time, it is useful to be creative, but it is better to postpone business and financial issues. Days when the Moon transits the sign of Pisces are great for dates and romantic dinners, as well as swimming and saunas. When the Moon is in the zodiac sign of Pisces, it is not recommended to abuse alcohol.

Favorable time for: creative work, charity.

Avoid: Dubious people who can deceive you.

The moon accompanies us throughout life, and it is only in our power to make her an ally in our affairs. If you take into account the movements of the Moon according to the signs of the Zodiac, then you can become much luckier and more successful.

Have you wanted to lose weight for a long time and still did not dare to go on a diet? The onset of spring, the approach of summer will push you to fulfill your desire. After all, you want to look beautiful and attractive without winter clothes? The lunar diet calendar for every day of March 2015 will help you choose the right day to start losing weight, tell you about foods that will benefit your body, and about health promotion activities.

March 1, Sunday, moon in Cancer, 12 lunar day, starts at 14:50.
Today you can start a diet or starve. Just do it consciously. Be sure to bring what you started to the desired result. Loads (both physical and mental) should not be large. Incorrectly using the energy of this lunar day, you can provoke pain in the spine.

March 2, Monday, the moon in Leo, 13 lunar day, begins at 15:52.
Stars recommend drinking more natural juices. The exception is apple juice, since it is considered a symbol of enrichment, and on this day, on the contrary, you need to give alms and do charity work. Drink clean water at least 2 liters a day. Try unusual foods. Even exotic dishes are easy for your body to digest. Don't starve and don't fast. Try to minimize junk food. Do not burden your heart today. You can do the cleansing of the lungs and upper respiratory tract. The use of an expectorant will be beneficial.

March 3, Tuesday, moon in Leo, 14 lunar day, begins at 16:56.
Everything that you start today, you will succeed, so you can safely go on a diet. Avoid bitter and sweet foods. And you can eat salty food. Almonds have a beneficial effect on the body. On this day, it is very good to clean the intestines.

March 4, Wednesday, moon in Virgo, 15 lunar day, starts at 18:02.
If you want to starve or go on a diet, the stars only welcome it. Eat viburnum, it will improve your memory and tame your instincts. Apples are contraindicated today. Say yes to beans, barley. You can eat spicy, lean, and hot food. The pancreas, the diaphragm can make themselves felt. Don't ignore these body signals.

March 5, Thursday, the moon in Virgo, 16 lunar day, begins at 19:07.
March 6, Friday, moon in Virgo, 17 lunar day, starts at 20:13.
On March 5 and until the evening of March 6, 2015, it is not recommended to eat animal food (with the exception of fish) and mushrooms. Kasham, casseroles, steamed vegetables, the stomach will be happy. You can unload sour-milk products. During this period, it is useful to cleanse the body, renew the blood. The spleen may be sensitive.

March 7, Saturday, moon in Libra, 18 lunar day, starts at 21:19.
Try to keep the food on this day also orderly. You can drink a glass of cold dry wine or warm Cahors with health benefits. Drink pure non-carbonated water. Don't eat before bed. These lunar days affect the endocrine system, the pituitary gland, and the kidneys.

March 8, Sunday, moon in Libra, 19 lunar day, starts at 22:25.
Do not eat meat, do not drink alcohol, do not smoke. Vegetable oil, nuts, say yes. Do not overeat during meals and do not snack in between. You can go hungry today. Bath, massage, bowel and skin cleansing are recommended. Pay attention to the kidneys.

March 9, Monday, the moon in Scorpio, 20 lunar day, begins at 23:32.
It is recommended to eat food prepared from round-shaped vegetables (cabbage, turnips, potatoes, beets, onions, etc.). Drink at least 2 liters of pure water. Do a cleansing of the intestines, rectum.

March 10, Tuesday, the moon in Scorpio, 20 lunar day lasts until 09:33.
This day is the best for fasting. Meat is forbidden to eat today. Eat simple food, don't experiment. Do not strain your eyes, take care of your eyesight. The upper back and abdominal area may be disturbing.

March 11, Wednesday, the moon in Sagittarius, 21 lunar days, begins at 00:39.
Do not get carried away with exotic foods. Porridges, fish, freshly squeezed juices and herbal teas are the best foods for today. Fresh air will energize you. The load on the liver is contraindicated. Carry out procedures for blood purification.

March 12, Thursday, the moon in Sagittarius, 22 lunar day, begins at 01:44.
Give preference to plant foods, fruits. Flavors, dyes, thickeners, flavor enhancers - a firm "no". Forget about chocolate and biscuits today. Be attentive to the spine and hip girdle, it is better not to make sudden movements.

March 13, Friday, the moon in Sagittarius, 23 lunar day, begins at 02:47.
The stars recommend fasting. Eliminate meat from today's diet. Milk, cottage cheese and other dairy products will benefit. Bake cheesecakes with nuts. Eat fruits, drink juices. Perform procedures aimed at strengthening the spine.

March 14, Saturday, moon in Capricorn, 24 lunar day, starts at 03:45.
Eliminate allergens (citrus fruits, honey, etc.) from your diet. Steam vegetables and meat. The strong energy of this day must be realized. Give your body intense exercise. Strengthen your health. This lunar day is associated with the reproductive organs.

March 15, Sunday, moon in Capricorn, 25 lunar day, starts at 04:36.
Engage in therapeutic fasting. Products with calcium content are shown today. Drink tea and coffee without sugar. Do a cleansing of the body from toxins. Otitis or other diseases of the auricles may occur.

March 16, Monday, the moon in Aquarius, 26 lunar day, begins at 05:21.
Unpredictable and freedom-loving Aquarius meets the Moon. Include fish, herbs, potatoes in your diet. You can try exotic dishes. Go to the bath, get a massage. Take care of the hip joints from injury, it can be dangerous.

March 17, Tuesday, the moon in Aquarius, 27 lunar day, begins at 05:58.
Alcoholic drinks must not be consumed. Eat familiar healthy foods. Fruits and dairy products are essential for the body. Engage in water procedures, they are especially useful today. Make special procedures and exercises for the lower leg, for the prevention of thrombophlebitis and lymphatic diseases.

March 18, Wednesday, moon in Pisces, 28 lunar day, starts at 06:30.
Make this day unloading on juices. Do not abuse flour. Take care of your eyes and head. Monitor your blood pressure. Do not look at bright light. Cleansing procedures for the eyes will be favorable.

March 19, Thursday, the moon in Pisces, 29 lunar day, begins at 06:59.
Bake cereal pancakes and pies at home. Drink plenty of fluids. Eat seafood. You can not start and even plan a diet. In the evening, douse yourself with cold water, or at least soak your feet in it. Possible complications of the rectum or anus.

March 20, Friday, moon in Aries, 30 and 1 lunar days, starting at 07:26 and 13:39.
Eat light food, not meat. Fish dishes are preferred. But control your appetite. Refuse alcohol and spicy, hot food today. There is a risk of heart attacks. The illnesses that started today will not go away quickly. You can't start new.

March 21, Saturday, moon in Aries, 2 lunar day, starts at 07:52.
On this lunar day, appetite awakens. Hence, the diet will have a beneficial effect. In the morning, do prokshalana (flush the gastrointestinal tract according to the yoga system). Bath procedures and intensive strength exercises will cleanse the body well. You can do dry fasting or a mono-diet - eat only one product during the day (for example, cereals cooked without salt and oil).

March 22, Sunday, the moon in Taurus, 3 lunar day, starts at 08:20.
The stars recommend not to abuse sweet and flour products, mayonnaise. Calories from them will immediately turn into body fat. Better eat fresh fruits, nuts, drink natural juices. Sauna and sports are desirable today. Pay attention to the back of the head, ears.

March 23, Monday, the moon in Taurus, 4 lunar day, begins at 08:51.
Today does not prohibit cutting nails, doing massage, taking care of the body, but it does not allow it either. A neutral day that does not affect your destiny and karma.

March 24, Tuesday, moon in Gemini, 5 lunar day, begins at 09:25.
You can’t starve today, but you can’t overeat either. Take care of the esophagus, nausea may occur with improper nutrition. On this day, the food is completely digested. Give preference to milk and cottage cheese.

March 25, Wednesday, moon in Gemini, 6 lunar day, begins at 10:05.
You can go on a diet if you want to lose those extra pounds. The self-control inherent in Gemini will be transferred to you. The meat eaten today will be a big load on the stomach. Replace it with light snacks or salad dressings with vegetable oil.

March 26, Thursday, the moon in Cancer, 7 lunar day, begins at 10:52.
You can not eat chicken meat and eggs. Beware of colds, take care of your lungs.

March 27, Friday, the moon in Cancer, 8 lunar day, begins at 11:45.
Complete hunger is allowed. And the diet is a must. The stars recommend cleaning the gastrointestinal tract today. Pay attention to the peripheral nervous system.

March 28, Saturday, the moon in Cancer, 9 lunar day, begins at 12:43.
It is better not to take on a new one, you can overestimate your capabilities and fail everything. This also applies to the beginning of the diet. Dreamy Cancer disposes to culinary fantasies. Your body will easily absorb unfamiliar foods, even exotic ones. Recommended cleaning from toxins, baths with salt for the feet.

March 29, Sunday, moon in Leo, 10 lunar day, starts at 13:44.
Increased appetite can lead to digestive problems. So limit your diet. But you can eat sweets in plenty, they will not turn into extra pounds. Good time for rest, steam bath. Steam the chest bones well. The immune system can fail, resulting in problems with the genitals.

March 30, Monday, the moon in Leo, 11 lunar day, begins at 14:48.
It is very good to start a diet, fasting. Do not get carried away with strength physical exercises, pain in the spine may occur.

March 31, Tuesday, moon in Virgo, 12 lunar day, starts at 15:52.
Drink plenty of clean water. Minimize junk food in your diet. During lunch, you can drink red wine.

When to go on a diet in March 2015?

Auspicious days to start a diet in March 2015 are 1, 3, 10-12, 21, 25, 27, 30 March 2015.

But it’s not worth unloading or making adjustments to the diet 5, 13, 19, 20, 24, 28 March 2015.

Representatives of the fire signs of the zodiac - Aries, Leo and Sagittarius- it is recommended to observe moderation in food 7, 19, 20, 22, 26 March 2015.

Earth zodiac signs - Taurus, Virgo and Capricorn- you need to control your appetite 1, 3, 5, 9, 27 March 2015.

Air signs - Gemini, Libra and Aquarius- it is contraindicated to overload the stomach 4, 13, 21, 29 March 2015.

Representatives of the water signs of the Zodiac - Cancer, Scorpio and Pisces- it is recommended not to get involved in high-calorie foods March 2, 6, 15, 20, 22, 2015.