How to deal with laziness. How to deal with laziness and disorganization? Remind yourself more often that life is short and there is no time to be lazy

What is laziness, everyone knows firsthand: who has not had to be lazy! Laziness is the lack of desire to do something.

There are many proverbs and sayings about laziness: “Work feeds a person, but laziness spoils”, “A lazy person in the middle of the river asks for a drink”, “A lazy spinner has no shirt for himself”, etc. Many folk parables are also devoted to laziness, and traditionally laziness is considered vice. Being lazy is bad, because “water doesn’t flow under a lying stone,” and a lazy person, as a rule, lives at someone’s expense, that is, simply a freeloader.

When we say: “I won’t do it because I’m lazy”, deep down we understand that the task is not interesting to us or we feel it is useless, therefore we internally resist its implementation. At the same time, we are trying in every possible way to take time, just not to do what the soul does not lie in. After all, laziness is not necessarily doing nothing.

A student who, to put it mildly, does not love his own, will prefer to sit aimlessly on the Internet, talk on the phone for hours, play “shooters”, just not to do what he has to do at the moment.

Another example: you can be lazy for years if a person understands that he will never be useful to him.

3. Perhaps the main reason for laziness is a lack of motivation.

The human body is designed in such a way that it guides us to the actions necessary for our survival. Where there are basic instincts, there is no laziness. For example, it is unlikely that a healthy person will be too lazy to eat if he is very hungry.

In more complex cases of behavior due to motivation or lack of it, everything is not so simple. For example, an unemployed husband lies in front of the TV, and an irritated wife is ashamed and persuades him. But he is too lazy, because everything suits him, except, of course, his wife's notations. However, the pleasure of being able to lie on the couch outweighs the annoyance of her words, so he will continue to be lazy. Most likely, he will budge only when the electricity is turned off for debts, the products run out, that is, when this situation no longer suits him and when he has motivation (unless, of course, the same wife continues to provide him).

This is too simple an example, but it says that if there is no motivation, then there is no energy, and the person becomes lazy.

The lack of proper motivation, for example, appropriate remuneration, on the part of management can lead to the laziness of the entire team in any field of activity. And this disease is dangerous because it progresses. In this case, each employee will wait for someone else to do his work, and not himself.

4. Lack of dopamine

Some scientists have concluded that laziness can be inherited due to the laziness gene, which prevents the brain tissue from producing enough of a neurotransmitter called dopamine. Dopamine is involved in the formation of motivation and has an invigorating effect on the body. The lack of dopamine makes a person lethargic and inert.

Although, of course, it’s easiest to justify your doing nothing with the words: “I was born that way, you won’t go against nature.”

5. Laziness is contagious

Spending too much time in the company of inert people, we run the risk of becoming lazy and becoming the same.

Is it possible to overcome laziness?

In fact, there are many methods for dealing with laziness. At the same time, some of the chronic lazy people came to the conclusion that it is impossible to fight laziness - but it can be used profitably by making friends with it. That is, do not waste energy on fighting it, forcing yourself to do uninteresting things, work through “I don’t want to”, but do less, but what you like and leads to success.

Some people joke: "Laziness can be overcome, but laziness."

In addition, there is an opinion that in most cases the fight against laziness is the cause. The loser in this fight experiences disappointment, dissatisfaction, which can ultimately lead to depression.

However, why not try? Moreover, knowing the reason for our own laziness, it will be easier for us to do this.

1. Review the regime of the day and nutrition

A person who has been possessed by apathy, lack of interest in anything and unwillingness to do anything due to fatigue and a decrease in vitality, nothing can force him to work until he returns to his previous form. So, he must rest and reconsider the regimen of the day and nutrition.

Natural stimulants are used as tonics for physical and mental overwork: tincture of Eleutherococcus, Schisandra chinensis and ginseng root.

2. Take a closer look at the people around us

If it turns out that we copy their behavior and easily succumb to other people's influence, in particular, we adopt the habit of idly spending our time, it is worth gradually changing the environment. No wonder they say that the king is made by the retinue.

3. Motivate yourself

To defeat laziness, you need to have a decent incentive and clearly imagine the benefits of our actions, that is, motivation, which will serve as a driving force for us on the way to the intended goal.

4. Sometimes still be too lazy

There is a parable about laziness: after death, one person ended up in a wonderful place where you could do nothing, just enjoy delicious food and get all kinds of pleasures. And so time passed in idleness, until such a life bored man. And he asked a white-robed creature passing by when he could at least do something, because such a life is worse than hell. To which the creature replied: “Where do you think you got to?”.

Thus, if sometimes you want to be lazy, you need to give yourself such an opportunity. After a while, idleness will bore us, and we ourselves will develop vigorous activity.

5. Remind yourself often that life is short and there is no time to be lazy

Sometimes it’s worth making an effort on yourself and instead of saying “I have to do this”, say to yourself: “I want to do this”, because “the road will be mastered by the walking one”. Otherwise, if we do not learn to manage our lives ourselves, there is a great risk that someone else will manage it. And not always deserving of trust and respect.

You don't always want to get out of bed early in the morning and go to work. Sometimes simple laziness can explain the fact that a person cannot find a job, or something constantly does not suit him in the places where he works. The house is dirty, there is no loved one, untidy appearance and much more can also be explained by laziness. A person is often still unorganized, which leads to a lack of achievement of the desired. How to deal with it if there is a desire to change your life?

The site of the psychological help site will not attribute laziness and disorganization solely to negative qualities. Some even say that laziness is the engine of progress. If a person did not want to be lazy, then he would not have invented those wonderful devices and machines that he uses today:

1. The car allows you not to walk.
2. The washing machine does not wash.
3. The dishwasher allows you to save time washing dishes. Etc.

Laziness makes a person come up with technologies that will allow him to have what he wants without spending a lot of effort on it. At the same time, there are issues that have not yet been resolved without efforts. For example, to have money, you need to go to work. To raise a successful child, you need to deal with him.

Laziness cannot be called an exclusively negative quality. It is better to judge by what it leads to:

• If the result of your laziness is lost opportunities, unfulfilled goals and desires, then it is better to get rid of it.
• If the result of your laziness is new achievements, development, promotion, then it is better to cultivate such laziness.

However, today laziness is treated extremely negatively, all because often a person resorts to it, losing something valuable and important. That is why you should figure out how to get rid of that laziness that deprives a person of success and happiness.

How to deal with laziness?

Many people wonder how to deal with laziness, especially when it comes to work or household chores. Some manage to get rid of laziness in one day, others struggle with it for several months and even years. To understand how to overcome, one should study laziness and disorganization, their nature.

Laziness - people relate to this phenomenon both negatively and positively. If a person cannot get rid of his own laziness, then he finds good excuses for it. Be that as it may, but a person always finds arguments that prove his actions are right. Whether he is lazy or active, he will always be right.

There is no need to condemn the desire to be lazy. We can say that laziness is a direct companion of any rest. A person must rest in order not to deplete the reserves of his body. And laziness plays an important role here. If a person could not be lazy, he would not live long. Therefore, in laziness there is the same benefit as harm.

Laziness is the lack of strength and energy to act. People have a negative attitude to laziness only because it does not help a person achieve his goals, perform the necessary actions, and resolve issues. A person has set a goal, but does nothing because he is lazy. must do some work, but does not start it, because he is lazy. In this case, he finds excuses that he has no mood, desire, or in general he was busy with other things. Be that as it may, but laziness becomes an interfering factor on the way to achieving goals.

What robs a person of strength, energy, inspiration? Fear, doubt and lack of a clear vision of the goal that he would like to achieve.

First, if a person does not clearly understand what he wants, he will be more prone to laziness than the desire to act. A clear and specific vision of the desired is important not only in order to achieve the goal, but also in order for the energy to appear. If you clearly understand what you want, and it is important for you, then you will have energy that will remove laziness.

secondly, you must not doubt. Any uncertainty about what you want, what actions you are doing, etc., leads to the fact that you stop acting. You may not know what to do, you may make mistakes, act at random. But if you are 100% sure that it is important for you to achieve the goal, then you will not have a drop of doubt, which provokes laziness.

Thirdly, when a person is afraid, he is inactive. What kind of fear are we talking about? “Am I going in the right direction?”, “Am I doing something?”, “Will I make mistakes?”, “What will I do next?” etc. In other words, a person is afraid of what he must do and where to come. If you are afraid of your own goal, you will never achieve it. The most natural desire that arises in a person who is afraid is to run away. And if you are afraid of the future that you can come to by reaching or having achieved the goal, then you will do everything so that this never happens. And the surest way is to do nothing, be lazy and occupy yourself with other, not frightening things.

Laziness is not always based on a simple unwillingness to do nothing. Often there is something more serious behind it, which may not be realized by the person himself.

Psychologists give only one advice on how to get rid of laziness - to find the cause of its occurrence and eliminate it. What could be the reasons for laziness?

• Fatigue mental or physical.
• Lack of faith in yourself and yourself, low self-esteem.
• Self-hatred, self-sabotage.
• Failures that caused fears of criticism, condemnation.
• Self-blame because of a sense of guilt for a perfect act.
• Suggested installations by others: “Sit quietly”, “Do nothing”, “You will not succeed”, etc.
• Confidence that nothing in your life can be changed.
• A sense of duty and obligation that provokes protest against any "must", developed from childhood.
• The apparent complexity of the work to be done.
• Lack of self-respect.

If you eliminate the cause of laziness, then you can easily fight it. Often the cause of laziness is found in the fear of failure, which arose sometime in the past, when a person made a mistake, did not achieve something, lost something valuable. Having experienced emotional trauma, a person refuses to start any work that is in any way associated with the risk of failure.

All this can be supported by the words of relatives and friends, which also remind a person of his failures. They criticize him, condemn him, remind him of past failures, shame him, etc. This, undoubtedly, makes him refuse to do the job, so as not to make a mistake again and not lose something valuable.

As for disorganization, it is also based on fear. At first, a person is lazy, trying to get away from doing something. Disorganization is the result of a person running away, afraid, unwilling to think about what needs to be done. How can you plan anything if you don't want to think about such a future.

Disorganization is the unwillingness to do something. If there is a desire “not to do”, “not interested”, “I don’t want” inside, then the person simply will not plan anything. That is why many things are put off until later. A person tries to fulfill his duties at the very last minute, because before that he has time to be lazy. However, if something cannot be abandoned, then everything is done last.

Psychologists are often asked questions like “How to deal with laziness?”, “How to get rid of laziness?”, “How to do the right job on time?” etc. There are a lot of tips, as well as ways. You can motivate yourself, say affirmations, persuade, force, invite mentors to control, punish, etc. However, not everything that affects some people will affect others.

How to deal with laziness?

1. Work through the situation from the past that makes you afraid to make a mistake, to fail. If the reason is that you are afraid, then you should get rid of the fear. A psychologist can help with this.
2. Use your resources wisely. Psychologists believe that laziness does not exist. It's just that a person misuses his mental and physical resources that he possesses. He directs them in the wrong direction, which is provoked by false beliefs and attitudes. You should get rid of them, in which a psychologist can also help.
3. Get to the heart of your business. Often a person is lazy and cannot organize himself, because he simply does not understand the business or subject with which he should work. He lacks information, he does not understand the essence of what is happening, which does not arouse interest. As a result, laziness arises - a consequence of the lack of complete information and a clear vision of what needs to be done, what is the essence of things.
4. Set aside time to get the job done. Apathy and blues come due to the fact that a person simply does not have free time to do the right thing. What is this time doing? For example, games or entertainment, unnecessary things that seem important. You should clear your day a little of things that only take up your time. When a person has nothing to occupy himself with in a given period of time, he begins to do the necessary things.
5. Plan your day. To get rid of disorganization, you should plan your day. Only important and necessary things fit here, each of which has its own time. Set goals - why you need to do this or that thing in order to motivate yourself. Then strictly adhere to the schedule.

Laziness is when, after rest, you still want to rest. Such laziness is really destructive, because it soon makes a person think that it is necessary to live like this. If laziness is just a rest during which you gain strength, then you should not get rid of it.

Outcome

Man is an amazing being. On the one hand, he wants to live happily, to fill his life with meaning, and on the other hand, he does everything to justify his inaction. A person is lazy - and finds excuses for this. A person is afraid or doubts - and also finds excuses for this.

A person does not act, but he wants to have everything that can be achieved only by making certain efforts. Contradictory desire, which naturally leads to the fact that the individual has nothing of what he wants.

Every day, a person is given two conflicting messages: “be yourself, love yourself” and “improve yourself, strive for a better life.” How can you be yourself and change your life at the same time? One interferes with the other. A person, being himself, already lives the life that he can. To live a better life, you need to make efforts, perform actions that are unusual for yourself, develop other qualities of character. How can you be yourself and change? How can you love yourself and want to become better? Very conflicting life strategies.

As a result, many people live the way they lived, while oppressing themselves with thoughts that they have not achieved anything better. And how can you do this if you are given two completely opposite ideas every day?

Lazy or striving for something? Either one would be the correct option. It's just that each person has to make a choice. It is impossible to have everything at once, unless you enjoy what you have, while still remaining dissatisfied with your current life. Sounds contradictory? This was said so that you would not again think that you can "be yourself" and at the same time "change yourself." To be yourself, you just need to accept yourself for who you are. To begin to change, you need to be dissatisfied with what you have.

Lazy or striving for something? Choose only for you. But the choice will have to be made if you do not want to turn your life into stress. Either you accept yourself for who you are and be content with the life you have. Or you become dissatisfied with yourself, which prompts you to change yourself and your life. These processes do not occur simultaneously. But they can be interchangeable, that is, now you are satisfied with your life, and in a few days you want to improve it, so that when you reach your goals, you will again become satisfied with your new life for a while.

But sometimes the cause of laziness can be routine work that does not cause any joy and desire to do something. But this should not be an excuse, idleness in any manifestation should be exterminated.

In fact, laziness can be overcome. Let's find out how?

Motivation

Motivation is a strong impetus to action. But finding that motivation is not easy. Ordinary videos or articles will not be able to motivate a person as much as his relatives. The support of relatives, the advice of friends will help a person get up and do it.

Specific actions

Sometimes the cause of laziness may be that a person has not worked out a plan of action. He wants to get better, but doesn't know how to start. Before your eyes there should be an algorithm of actions that you need to follow in order to achieve your goal.

For example, the goal is to lose weight. One desire is not enough to start doing something to reduce weight. It is necessary to think over the actions that need to be taken to lose weight. Such actions can be the purchase of a gym membership, the exclusion from the diet of heavy, fatty, sweet foods, etc.

Overwork

Excessive fatigue, apathy, stress that haunt a person after long working days. The best solution might be a vacation that will help you recuperate, collect your thoughts and return to work fresh and energized.

Disorganization

Organized people always stand out in a crowd of lazy losers. After all, their whole day is scheduled, everything is put on the shelves, they know exactly what they want. While sloths keep doing nothing. The thing is, they don't know exactly what they need to do at the moment. An excellent solution can be a personal diary in which you can write down your daily routine and record your progress.

Fear

A person is inactive not because he does not want to, but because of the fear of difficulties that will arise on the way. How to deal with such laziness? If the difficulty lies in the bulkiness of the work, you can break it down into several small tasks. The work will be done in small steps and pace. But it's much better than nothing.

A large number of cases

It happens that a lot of tasks fall on a person that he cannot solve overnight. Why does he decide not to do anything? In this case, you should prioritize and decide what things can wait and what needs to be done now. Then the amount of work will decrease, and laziness will disappear.

Alina Stavskaya

Anton Smekhov

Reading time: 3 minutes

A A

Many are familiar with the situation when there is no desire to do something. The thought of an unfulfilled task does not go out of my head, but irresistible laziness takes over the mind and body. The question arises, how to deal with laziness and apathy for an adult and a child?

In such a situation, an adult is divided into several personalities. The right person understands that something needs to be done, since a day spent at the computer or watching TV is an irrational waste of time. The second person is the opposite. How to be?

Work or hobby is considered to be the worst enemy of laziness. First of all, do something with which time flies by unnoticed and laziness will go away. But there are times when you can’t even take a simple step. If you find yourself in this situation, set a goal for yourself. Start with goals that don't take much effort or time to achieve. Imagine yourself as a computer game hero or a hacker who has to complete a series of tasks, each of which is rewarded with skills and abilities.

Step by step action plan

• Plan activities and create a daily routine. Knowing what needs to be done at a certain moment, you will have more time, and the lack of time will not interfere with this. Make a detailed plan for the week to assess the possibilities and learn how to properly allocate time.
• Only a motivated person is able to achieve the goal. Motivation will help you leave the couch alone and get down to business. Visualization will be invaluable help. Mentally imagine the result that you will get after doing the work. If you have to cook dinner, imagine how delicious the food will be.
• Come up with some additional motivators. Promise that after completing the work, reward yourself with sweets or going to the cinema. To increase the effect, seek help from loved ones.
• The following way of dealing with laziness will seem absurd, but it is effective. The essence of the technique boils down to the fact that you need to be lazy in full. Sit on the sofa and sit. In doing so, time passes slowly. After sitting for half an hour, you are guaranteed to start looking for classes.

There are cases when a person does not want to do something due to fatigue. This is due to the wrong approach to organizing the work schedule and lack of rest. Reconsider this question and learn to alternate work with leisure and entertainment.

By doing useful things, properly allocating time, setting feasible goals, achieve results. A little time will pass, and you will remember with a smile the moments when you were inactive and wasted time pointlessly.

7 steps to help overcome laziness in a child

Both adults and kids are lazy. Therefore, the issue of combating laziness in a child torments many parents. Some of them panic, seeing how the child does not give in to persuasion.

Children's laziness has many causes. For example, the lack of desire to clean the room can cause parental behavior. The child is a product of parental upbringing. If a child is accustomed from an early age to the fact that his parents or grandparents clean up after him, with age he is perplexed why he should do the work.

Do not forget that children tend to copy the behavior of idols. In the case of young children, we are talking about parents, while older children take an example from friends and peers. To prevent laziness from being passed on to offspring, first defeat it in yourself.

1. Interest plays a major role in the activity of the child. Parents know this, but in practice they forget about it. It is difficult for a child to show will in unpleasant and uninteresting situations.
2. Motivation is the key to success. If the baby has a sore throat, and he does not want to rinse it, say that sick children do not walk in the park and they are given injections. It's not the best example, but still. Use positive motivations. Otherwise, the child will obey and do what they say, but a negative attitude will appear towards the lesson.
3. Any process in which a child participates should be interesting. Do not be afraid that later he will take important matters lightly. Over time, he realizes their necessity, learns to fix attention and understands what success is. An interesting activity will help fight laziness.
4. Learn more about your child's hobbies. This will help your child find an activity that interests them.
5. Give your child a choice. The authority of parents should not press. As soon as the baby decides on the type of activity, support him in his endeavors.
6. In any work there must be elements of the game. This will help to avoid monotony and routine, and the child will become kinder. Remember, the best assistant in setting and achieving goals is rivalry.
7. If the child has to do important, but boring and long work, support and express praise to him. Focus on the fact that any problem is solved.

How to beat apathy

People who are passionate about life know what apathy is. A person who is accustomed to receiving pleasure from life finds it difficult to endure periods when life does not bring satisfaction and joy.

This is not surprising, because stress in tandem with a frantic pace of events leads to depression, whose best friend is apathy and laziness. Being in an apathetic state, people do not want anything and perform any actions with great willpower.

Indifference is dangerous. If a person is in this state for a long time, there is a tendency to suicide. Agree, a person whose soul is struck by apathy will easily end his life.

Plan to fight apathy

• Everyone's day starts with the sound of an alarm clock. A squeaky melody often becomes the cause of a spoiled mood in the morning. Replace the default alarm with your favorite song to wake up to your favorite music.
• Diversify your breakfast by including juice and goodies in your diet. Scientists have proven that bananas, chocolate and ice cream cheer up. Any of the listed products should be included in the breakfast.
• Please yourself whenever possible. Everyone has a favorite activity. Some like to read books, others prefer to chat with friends. Set aside a few minutes a day to lift your spirits.
• Shopping is a mood booster. If your wardrobe has a lot of fashionable dresses and bright outfits, buy beautiful lingerie or a stylish handbag. Your well-being plays an important role in the fight against apathy.
• Sport. To keep fit, do simple exercises every day for half an hour. This will help lift your mood, get rid of headaches and drive away drowsiness.
• Bring some color into your life. Move the furniture in the room, add bright colors to the interior, hang photographs of loved ones on the walls that will remind you of moments of joy.
• Positive music and feature films. With a collection of comedies at your disposal, you will make yourself smile at any moment.
• Everyone should record the results. Get a notebook with a to-do list or keep a diary. After completing the work, put a plus in front of the entry. At the end of the week you will see how much you have done.

Video tips

At the first sign of apathy, fight it. Remember, life is a wonderful thing. Try to quickly get rid of sad thoughts and bad moods. Only in this way every new day will bring joy and happiness.

Why are we lazy?

Every living being seeks to receive information and useful substances with minimal energy consumption. Laziness is a genetically determined phenomenon that warns the body against overload.

Often, laziness is seen as a desire not to take any action. If a person feels that the business he is doing is not suitable, internal resistance appears, which is problematic to overcome. People are reluctant to work if they do not see benefits in employment.

The cause of laziness is also a lack of willpower or fear of people. A person understands that it is necessary to do the work, but is unable to start. There are excuses and excuses that help to delay the solution of the problem. Some do quality work only under high stress conditions, so the execution of affairs is deliberately postponed until the appropriate conditions appear.

In some cases, laziness is a manifestation of intuition. The person resists doing the work and continually procrastinates, but later it turns out that this is not necessary. Such laziness is difficult to understand, because intuition is an unconscious process.

Some use laziness to avoid responsibility. The formation of this phenomenon, characteristic of men, occurs in childhood. At the same time, parents who protected their children from work are considered to be the culprits of the irresponsibility of an adult.

People are constantly striving to rationally spend time and effort. Thanks to scientific and technological progress, humanity spends less energy on doing work of a mental or physical nature. Washing machines have replaced hand washing, and computers have replaced manual calculations. This contributes to laziness.