Salads from vegetables for losing weight. Dietary seaweed salad. Low-calorie salads for weight loss from simple products
To lose weight without starving, without limiting yourself in healthy foods and in small holidays of delicious food - is this not a dream?
7 BEST, and very tasty
SALAD FOR SLIMMING
Salads for weight loss are the best fit for these desires. You can cook different types of salads for yourself every day, enjoy delicious dishes and get rid of hated kilograms. Your body will be provided with the necessary amount of nutrients, and it would seem that a strict diet will turn into a pleasant and easy pastime.
Low-calorie slimming salads help cleanse the body of toxins, stagnation in the intestines and excess fats in the tissues, primarily because they help restore the digestive process. In addition, you will look younger and become a real beauty - salads will help cleanse your skin and keep your figure in good shape.
Salads for weight loss -
how to choose products and dressing
Almost any fresh food can be used in the preparation of slimming salads. Anyone who starts eating like this can find tasty and healthy dishes for themselves. Heat treatment usually reduces the concentration of nutrients, so the fastest weight loss occurs if you eat dishes from raw vegetables and fruits. These are all types of cabbage, tomatoes, cucumbers, carrots and beets, pumpkin, zucchini, fresh berries. Dried fruits, nuts and much more in different combinations are very useful.
Of great importance are parsley, dill, green onions and lettuce, arugula, cilantro, spinach, basil.
The main rule is that there is never too much greenery! Salad dressing should not be high in calories. Suitable vegetable oil - sunflower (unrefined) or olive, low-fat yogurt or sour cream. Salt should be added as little as possible, instead, the taste is enhanced by lemon juice and spices. For a better balanced diet, nutritionists advise adding some nuts. Most importantly, the greatest benefits can only be obtained from fresh products.
CLEANSING SALAD - "BRUSH"
A wonderful salad, like a broom, sweeps toxins out of the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the "brush", do not heat them - and replace dinner with them for a certain time. You will be surprised how quickly the changes in the body will be felt. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss within 2 weeks.
Ingredients: 100 grams each - cabbage, carrot, unsweetened apple, beetroot. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).
Cooking method:
We rub the washed and peeled raw vegetables on a coarse grater. Mix the resulting, and knead to obtain juice. We rub the apples, add to the contents, then squeeze the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips - add to the salad. We do not add salt - "Brush" already has a wonderful taste - enjoy and lose weight!
Use it for a fasting day and say goodbye to a couple of pounds of extra weight.
SLIMMING SALAD "BRUSH"- other options
- Grate the same vegetables on a coarse grater, only take twice as much cabbage as other ingredients. Mix the vegetables and mash with your hands to release the juice. In the finished salad seasoned with sunflower oil and lemon juice, add finely chopped prunes.
- Cut into strips three carrots, beets and onions, add small cubes of a hard apple and a few dried fruits - dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.
SLIMMING SALAD "GREEN"
Despite the presence of sour cream, this salad is low in calories. Greens do not saturate the body at all, mayonnaise helps to “deceive” the body for some time. You can cook this salad all year round - greenhouse vegetables are also suitable, along with a lot of greens.
Ingredients: lettuce (bunch), fresh cucumber (2 pcs), radish, dill, green onion, parsley.
Cooking method
We cut greens, lettuce leaves and cucumbers with radishes. Salt to taste, season with sour cream. You can eat the salad all at once.
CELERY SLIMMING SALAD
Rich in vitamin C, celery lowers cholesterol and blood pressure, other vegetables also have many health benefits.
Ingredients: celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onion (2 heads), vegetable oil, juice of half a lemon, parsley or dill.
Cooking method
We chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and knead with our hands. Season with lemon juice and olive or sunflower oil. Mix, let stand a little. Garnish with finely chopped herbs.
SLIMMING SALAD "FANTASIA"
Sour cream dressing can combine seemingly incompatible ingredients - celery and orange. But this delicious salad is sure to please you. Its sweet and sour taste and rich composition saturates well, suppresses appetite and, as a result, helps to get rid of excess weight.
Ingredients: celery (300 grams), apples (250 grams), carrots (1 pc.), Sour cream - 100 grams), nuts, sliced orange (half).
Cooking method
Grate apples and carrots, celery root on a coarse grater. Stir, add chopped nuts, a little sugar, salt. Mix well, season with sour cream and arrange in portioned dishes. Decorate with orange slices.
SLIMMING SALAD MUSHROOM
Mushrooms are a recognized dietary product; it is no coincidence that they are in high demand during Lent. They will also help you lose weight, as their calorie content is quite low. preparing a delicious salad.
Ingredients: fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.
Cooking method:
Well clean the mushrooms, boil in salted water. Drain in a colander and cut into small pieces. Pepper, pour vegetable oil and lemon juice. In a salad bowl, sprinkle with herbs (parsley, dill, green onion feathers).
CABBAGE SALAD WITH CUCUMBERS "FRESHNESS"
Finely chop white cabbage, cut fresh or pickled cucumber into circles or cubes, add green or onion and any greens - dill, parsley, cilantro. You can fill with butter or sour cream, salt to taste. Such a salad can be eaten in a large basin without any consequences.
These salads are both tasty and cleansing the body, which inevitably leads to getting rid of extra pounds.
1. Cleansing salad "Metelka"
A wonderful salad, like a broom, sweeps toxins out of the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the "panicle", do not process them thermally - and replace dinner with them for a certain time. You will be surprised how quickly the changes in the body will be felt. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss within 2 weeks.
Ingredients:
100 grams each - cabbage, carrot, apple, beetroot, seaweed. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).
We rub the washed and peeled raw vegetables on a coarse grater. Mix the resulting, and knead to obtain juice. We rub the apples, add to the contents, then squeeze the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips - add to the salad. We do not add salt - "Metelka" already has a wonderful taste - enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilograms of extra weight.
2. Salad for weight loss "Brush"
Grate the same vegetables on a coarse grater as in the first recipe, only take twice as much cabbage as other ingredients. Mix the vegetables and mash with your hands to release the juice. In the finished salad seasoned with sunflower oil and lemon juice, add finely chopped prunes.
We cut into strips three carrots, beets and onions, add small cubes of a hard apple and a few dried fruits - dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.
3. Salad for weight loss "Freshness"
Eat this salad in any quantity - it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.
Ingredients:
cucumber (2 pcs), sugar substitute (equal to 15 grams of sugar), dill (1 bunch), salt.
Peel the skin of a fresh cucumber, cut into thin circles, transfer to a colander and salt well. Cover with a lid or plate and place a weight on top. After half an hour, when all the excess juice flows out, rinse the cucumbers again with cold water and transfer to a plate. In a separate saucepan, dissolve the sugar substitute and vinegar in 2 tablespoons of water, bring to a boil, cool and grind the dill in this mixture. Put seasoned greens on top of cucumbers and leave in the refrigerator.
4. Salad for weight loss from vegetables
This vegetable salad is interesting for its dressing - it is poured with broth, so the dish turns out to be well balanced in composition, but low in calories. It saturates much better than other types, it can be eaten hot and cold.
Ingredients:
sweet peppers of different colors (2 pcs), tomatoes (3 pcs), leeks (2 pcs), green onion feathers, parsley, vegetable broth, salt.
Pepper cut into long strips, small tomatoes just cut in half. Finely chop the onion and put everything in a heat-resistant dish. Sprinkle the vegetables with onions and pour the broth. In the oven at a temperature of 180 degrees for 30 minutes, leave in the oven. Sprinkle the finished dish with parsley.
5. Salad for weight loss "Green"
Despite the presence of mayonnaise, this salad is low in calories. Greens do not saturate the body at all, mayonnaise helps to “deceive” the body for some time. You can cook this salad all year round - greenhouse vegetables are also suitable, along with a lot of greens.
Ingredients:
lettuce (bunch), fresh cucumber (2 pcs), radish, dill, green onion, parsley.
We cut greens, lettuce leaves and cucumbers with radishes. Salt to taste, season with mayonnaise. You can eat the salad all at once.
6. Celery Slimming Salad
Rich in vitamin C, celery lowers cholesterol and blood pressure, and other vegetables also have many health benefits.
Ingredients:
celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onion (2 heads), vegetable oil, juice of half a lemon, parsley or dill.
We chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and knead with our hands. Season with lemon juice and olive or sunflower oil. Mix, let stand a little. Garnish with finely chopped herbs.
7. Slimming salad "Fantasy"
Sour cream dressing can combine seemingly incompatible ingredients - celery and orange. But this delicious salad is sure to please you. Its sweet and sour taste and rich composition saturates well, suppresses appetite and, as a result, helps to get rid of excess weight.
Ingredients:
celery (300 grams), apples (250 grams), carrots (1 pc.), low-calorie sour cream (100 grams), nuts, sliced orange (half).
Grate apples and carrots, boiled celery on a fine grater. Stir, add chopped nuts, a little sugar, salt. Mix well, season with sour cream and arrange in portioned dishes. Decorate with orange slices.
8. Salad for weight loss "Mushroom"
Mushrooms are a recognized dietary product, and it is no coincidence that they are in high demand during Lent. They will also help you lose weight, as their calorie content is quite low.
Ingredients:
fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.
Well clean the mushrooms, boil in salted water. Drain in a colander and cut into small pieces. Pepper, pour vegetable oil and lemon juice. In a salad bowl, sprinkle with herbs (parsley, dill, green onion feathers).
Bon Appetit!
Good afternoon friends! Dietary salads are of great benefit in the fight against extra pounds, you will find the best recipes for weight loss with calories later in the article. To change your figure for the better and get rid of excess weight, you need to correct nutrition and sports.
When a person should consume enough protein, complex carbohydrates and healthy fats, as well as monitor the calories consumed. Salad is a tasty and healthy dish that can perfectly satisfy hunger, replenish vitamin and mineral reserves of the body. It is easy to make in a hurry and serve at the table for dinner.
Salad with a slice of whole grain bread and a glass of green tea is a great meal option for a figure-conscious person. It is easy to make at home and take with you to work for a healthy lunch.
Celebrations without harm to the figure
When the holidays come, it becomes more difficult to keep a diet. It is important to think over the holiday menu in advance, and provide dishes that you can eat when losing weight. Many dishes, including those traditional for the holidays, can be prepared differently, thereby changing their calorie content and BJU ratio. We offer you simple and delicious recipes with photos that you can cook for the New Year or March 8, pleasing yourself and loved ones with healthy, but at the same time, dietary food.
Russian salad
To prepare this classic attribute with eggs for the New Year's table, but given the fact that there are people in the house who monitor their weight, you will need to prepare the following products:
- chicken breast (can be replaced with beef) - 200 gr.;
- eggs - 2-3 pcs.;
- carrots (boil in advance) - 1 pc.;
- green peas - 1 bank;
- sour cream with 10% fat content - 3 tbsp. l.
- Boil chicken or beef fillet, cut into strips.
- Eggs are also boiled, cooled, peeled and separated from the whites of the yolks.
- Boiled carrots cut into small cubes.
- We combine meat with carrots, chopped protein and peas.
- As a dressing, we use low-fat sour cream, salt to taste, let it brew for 10 minutes, and serve to the table, decorating with herbs. The calorie content of the dish is 92 kcal per 100 grams.
With crab sticks
Crab salad has become a frequent guest at festive tables, competing with the main Soviet Olivier salad. It is better to cook it for losing weight without mayonnaise. His recipe is one of the easiest. 100 grams of the finished dish contains only 94 calories.
For cooking, you need to have on hand the following products:
- 200 gr. crab meat (package of ordinary crab sticks);
- 1 fresh cucumber;
- 1 can of corn;
- 4 chicken eggs;
- 1 bunch of green onions;
- 60 gr. homemade low-fat yogurt or sour cream.
- Finely chop the crab sticks.
- Boil the eggs, separate the whites from the yolks. Finely chop only the whites.
- We cut the cucumber.
- Open canned corn, drain water.
- We combine all the products together, salt, add green onions and dressing. Mix and serve.
Caesar
The step-by-step recipe for this festive dish is simple. With all the prepared ingredients, cooking will take no more than 10-15 minutes. At the same time, the calorie content of 100 grams will be only 95 kcal.
All you need to have on hand is:
- 200 g chicken fillet;
- 2 rye bread;
- 100 g lettuce leaves;
- 4-5 cherry tomatoes;
- 50 g of cheese (mozzarella is better);
- 20 g French mustard;
- 100 g of natural low-fat yogurt;
- salt and black ground pepper to taste.
- Let's do the chicken breast first. It is best to bake it in the oven and cut into small pieces.
- Lettuce leaves and tomatoes are cut, bread rolls are randomly broken.
- We combine the ingredients, three cheese.
- We make salad dressing from yogurt, mustard and spices. Mix everything and eat. The more vegetables in the salad, the more dietary it is, so it is often prepared from Beijing cabbage.
Greek
There are only 85 calories in 100 grams of the diet version of Greek salad. It is easy to prepare, the main ingredients are simple and available in any store:
- olives - 70 gr.;
- juice of half a lemon;
- tomatoes - 2 pcs.;
- cucumbers - 1 pc.;
- onion - 1 pc.;
- lettuce leaves - 30 gr.;
- cheese - 70 gr.;
- olive oil - 1-2 tbsp. l.;
- greens as desired.
- Olives cut in half.
- Rzhem lettuce leaves into pieces.
- Tomatoes and cucumbers, cheese, onion cut into small cubes.
- Add greens, sprinkle all the ingredients with lemon juice, season with olive oil and serve.
Mimosa
A wonderful dish that is guaranteed to decorate any festive table. You can cook it with canned tuna, sardine, pink salmon, cod liver and other fish. In the finished dish, there are no more than 100 calories per 100 grams.
To make a diet version, take:
- 1 can of canned fish in oil (no need to drain);
- 2 boiled carrots;
- 3 eggs;
- 100 gr. low-fat hard or processed cheese;
- 130-160 gr. homemade fat-free yogurt;
- dill and green onions.
- Lettuce is laid out in layers. The first is fish mashed with a fork.
- The second is grated egg whites. Drizzle them with some yogurt.
- The third is a layer of carrots, also poured with yogurt.
- Next is the grated cheese.
- Pour everything with yogurt on top, decorate a little with chopped egg yolks and herbs.
Dishes for every day
On weekdays, you can treat yourself to light vegetable and fruit salads with celery, broccoli, seaweed, boiled beets, cauliflower, arugula, funchose. When adding avocados to a dish, remember that this is a very high-calorie fruit, so using it will increase the calorie content of the entire dish.
We offer you some simple and quick options that will diversify your diet.
Salad "Traditions of Bulgaria"
Salad is a national Bulgarian dish. 100 grams contains only 50 calories. Cooking it is not difficult, the process takes no more than half an hour from start to finish.
To prepare the dish you need:
- 4 tomatoes;
- 4 cucumbers;
- 1 bell pepper;
- half an onion;
- 100 gr. low-fat homemade cheese;
- spices to taste;
- 1 st. l. olive oil;
- 1 tsp vinegar.
- Bake sweet bell pepper in the oven, remove the skin, cut into strips.
- We cut the onion into half rings, three cheese on a grater.
- We cut tomatoes and cucumbers, as convenient.
- We combine all the ingredients, season with oil, vinegar and spices, treat ourselves and treat our loved ones.
The vinaigrette
It takes a little time to prepare this vegetable mix. 100 grams of the finished dish contains 81 calories. The components can always be found at home or in the nearest store.
For cooking you will need:
- 2 pcs. potatoes;
- 1 beet;
- 2 carrots;
- 1 onion;
- 2 pickled cucumbers;
- 100 gr. sour cabbage;
- 1 glass of beans;
- salt and 2 tbsp. l. olive oil.
- Boil carrots, beets, beans and potatoes.
- Let the vegetables cool, peel them, cut into small cubes.
- We also cut the pickled cucumber and onion into medium-sized slices.
- We combine the components, we introduce squeezed sauerkraut to them.
- Salt, pepper to taste, season with oil and eat.
Vitamin salad with apple
Great option for breakfast. 100 grams of the dish contains only 40 calories, so you can treat yourself to such a dish often.
For cooking, use:
- 2 cucumbers;
- 1 carrot;
- 1 green apple;
- 3 art. l. low-fat sour cream for dressing;
- salt and pepper to taste.
- Peel cucumber, carrot and apple, cut into strips.
- Mix everything, salt and pepper, season with sour cream.
- Let the dish stand for 5-10 minutes and serve.
Delicate with pineapple
This is a very tasty salad that lovers of the exotic will appreciate. 100 grams of the dish contains 95 calories. To cook it for the whole family, you need to have on hand:
- 400 g of Chinese cabbage;
- 300 g low-fat cheese;
- 1 can of canned pineapple;
- 3 art. l. fat-free sour cream;
- salt to taste.
- Shred the cabbage, sprinkle with salt and set aside.
- Cut the cheese into small cubes.
- Open the pineapples, drain the liquid and also cut into medium-sized pieces.
- Add cheese and pineapples to the cabbage, season with sour cream, mix and serve.
Salad "Original"
If you like an unusual combination of flavors, then this salad is for you. Also, it will not harm your figure, which is an added bonus. There are 73 calories in 100 grams of lettuce.
To prepare, take:
- 200 grams of chicken liver;
- 20 grams of olive oil;
- 2 cucumbers;
- 2 onions;
- 2 tomatoes;
- 2 bell peppers;
- 1 bunch of greens.
- Boil the chicken liver and cut into slices.
- We clean all the vegetables and also cut into small cubes.
- We chop greens, salt, pepper to taste. Fill with oil, mix and eat.
Fish versions
Seafood salads (with squid, shrimps, mussels) will be a great solution for those who are on a diet. Seafood is low in calories but contains important minerals and healthy fats. The systematic use of marine life in food contributes to rapid weight loss, so take note of these salads.
Seafood Cocktail
This delicious salad is a real storehouse of vitamins and minerals. It can be prepared both for the festive table and for breakfast. There are only 49 kcal in 100 grams of lettuce. All you need to prepare is:
- Chinese cabbage - 250 gr.;
- onion - 100 gr.;
- tomato - 3 pcs.;
- a mixture of seafood - 200 gr.;
- olive oil - 20 gr.
- Shred Chinese cabbage.
- Boil seafood if it is fresh. You can also use pickled mixture.
- We cut the tomatoes and onions into small cubes.
- Season everything with olive oil, salt to taste.
Seafood salads can be prepared with the addition of various vegetables, such as lettuce or Korean carrots. You can use lemon juice as a dressing.
Salad with shrimp and sesame
Quite a high-calorie recipe, so it is better to consume the dish in the morning. 100 grams contains 130 kcal. To prepare it, take:
- 1 bunch. lettuce leaves;
- 400 gr. shrimp;
- 1-2 tsp sesame;
- 1 lemon;
- 1 avocado;
- salt and pepper to taste.
- Boil the shrimp until cooked, clean and put in a salad bowl.
- Peel the avocado, cut into small cubes.
- Tear lettuce leaves into pieces.
- Mix all the ingredients, add sesame seeds, salt and pepper, sprinkle with lemon juice.
The choice of dietary salads is quite large. Therefore, those who believed that a low-calorie diet is scarce and insipid are greatly mistaken. Show your imagination and your menu will sparkle with new colors.
We hope that our recipes and recommendations will help you in preparing dietary salads for yourself and your family. If the article was useful, share it with your friends on social networks. networks. Our team thanks in advance everyone who responded to the request. Bon appetit, and see you soon!
1:502 1:511To lose weight without starving, without limiting yourself in healthy foods and in small holidays of delicious food - is this not a dream? Salads for weight loss are the best fit for these desires. You can cook different types of salads for yourself every day, enjoy delicious dishes and get rid of hated kilograms. Your body will be provided with the necessary amount of nutrients, and a strict diet will turn into a pleasant and easy pastime.
1:1348 1:1357Low-calorie slimming salads help cleanse the body of toxins, stagnation in the intestines and excess fats in the tissues, primarily because they help restore the digestive process. In addition, you will look younger and become a real beauty - salads will help cleanse your skin and keep your figure in good shape.
1:19621:8
2:512 2:521Heat treatment usually reduces the concentration of nutrients, so the fastest weight loss occurs if you eat dishes from raw vegetables and fruits. These are all types of cabbage, tomatoes, cucumbers, carrots and beets, pumpkin, zucchini, fresh berries. Dried fruits, nuts, mushrooms and much more in various combinations are very useful.
2:1114Parsley, dill, green onions and lettuce, arugula are very useful. The main rule is that there is never too much greenery.
2:1306Salad dressing should not be high in calories. Suitable vegetable oil - sunflower or olive, low-fat yogurt or sour cream.
2:1562Salt should be added as little as possible, instead, the taste is enhanced by lemon juice and spices.
2:173For a better balanced diet, nutritionists advise adding some nuts.
Cleansing salad - brush (panicle)
A wonderful salad, like a broom, sweeps toxins out of the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the "brush", do not heat them - and replace dinner with them for a certain time. You will be surprised how quickly the changes in the body will be felt. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss within 2 weeks.
2:1426 2:1435 3:19393:8
Ingredients:
3:36100 grams each - cabbage, carrot, apple, beetroot, seaweed. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).
3:316 3:325Cooking method:
We rub the washed and peeled raw vegetables on a coarse grater. Mix the resulting, and knead to obtain juice. We rub the apples, add to the contents, then squeeze the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips - add to the salad. We do not add salt - "Metelka" already has a wonderful taste - enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilograms of extra weight.
Salad for weight loss "brush" - other options
■ Coarsely grate the same vegetables, only take twice as much cabbage as the other ingredients. Mix the vegetables and mash with your hands to release the juice. In the finished salad seasoned with sunflower oil and lemon juice, add finely chopped prunes.
4:500■ Cut into strips three carrots, beets and onions, add small cubes of a hard apple and a few dried fruits - dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.
Salad for weight loss "Freshness" (cucumber)
Eat this salad in any quantity - it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.
4:1327 4:1336 4:1339 4:1348Ingredients:
4:1376cucumber (2 pcs), sugar substitute (equal to 15 grams of sugar), dill (1 bunch), salt.
4:15194:8
Cooking method:
Peel the skin of a fresh cucumber, cut into thin circles, transfer to a colander and salt well. Cover with a lid or plate and place a weight on top. After half an hour, when all the excess juice flows out, rinse the cucumbers again with cold water and transfer to a plate. In a separate saucepan, dissolve the sugar substitute and vinegar in 2 tablespoons of water, bring to a boil, cool and grind the dill in this mixture. Put seasoned greens on top of cucumbers and leave in the refrigerator.
Salad for weight loss from vegetables
This vegetable salad is interesting for its dressing - it is poured with broth, so the dish is well balanced in composition, but low in calories. It saturates much better than other types, it can be eaten hot and cold.
4:1440 4:1449 5:19535:8
Ingredients:
5:36sweet peppers of different colors (2 pcs), tomatoes (3 pcs), leeks (2 pcs), green onion feathers, parsley, vegetable broth, salt.
5:250 5:259Cooking method:
Pepper cut into long strips, small tomatoes just cut in half. Finely chop the onion and put everything in a heat-resistant dish. Sprinkle the vegetables with onions and pour the broth. In the oven at a temperature of 180 degrees for 30 minutes, leave in the oven. Sprinkle the finished dish with parsley.
Salad for weight loss "Green"
Despite the presence of mayonnaise, this salad is low in calories. Greens do not saturate the body at all, mayonnaise helps to “deceive” the body for some time. You can cook this salad all year round - greenhouse vegetables are also suitable, along with a lot of greens.
5:1420 5:1429 6:19336:8
Ingredients:
6:36lettuce (bunch), fresh cucumber (2 pcs), radish, dill, green onion, parsley.
6:185 6:194Cooking method:
We cut greens, lettuce leaves and cucumbers with radishes. Salt to taste, season with mayonnaise. You can eat the salad all at once.
Celery slimming salad
Rich in vitamin C, celery lowers cholesterol and blood pressure, and other vegetables also have many health benefits.
6:807 6:816 6:819 6:828Ingredients:
6:856celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onion (2 heads), vegetable oil, juice of half a lemon, parsley or dill.
6:1108 6:1117Cooking method:
We chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and knead with our hands. Season with lemon juice and olive or sunflower oil. Mix, let stand a little. Garnish with finely chopped herbs.
Slimming salad "fantasy"
Sour cream dressing can combine seemingly incompatible ingredients - celery and orange. But this delicious salad is sure to please you. Its sweet and sour taste and rich composition saturates well, suppresses appetite and, as a result, helps to get rid of excess weight.
6:602 6:611 7:1115 7:1124Ingredients:
7:1152celery (300 grams), apples (250 grams), carrots (1 pc.), low-calorie sour cream 100 grams), nuts, sliced orange (half).
7:1409 7:1418Cooking method:
Grate apples and carrots, boiled celery on a fine grater. Stir, add chopped nuts, a little sugar, salt. Mix well, season with sour cream and arrange in portioned dishes. Decorate with orange slices.
Salad for weight loss mushroom
Mushrooms are a recognized dietary product; it is no coincidence that they are in high demand during Lent. They will also help you lose weight, as their calorie content is quite low. preparing a delicious salad.
7:417 7:426 8:930 8:939Ingredients:
8:967fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.
8:1113 8:1122Cooking method:
Well clean the mushrooms, boil in salted water. Drain in a colander and cut into small pieces. Pepper, pour vegetable oil and lemon juice. In a salad bowl, sprinkle with herbs (parsley, dill, green onion feathers).
Salad for weight loss "Surge of feelings"
(350 calories)
8:103 9:607 9:616Ingredients:
■ shrimp - 200 gr.
■ squid - 1 pc.
■ hard cheese - 50 gr.
■ fresh cucumber - 1 pc.
■ onion - 1 pc. medium size
■ soy sauce - to taste
Cooking method:
Dip the squid in boiling water for a couple of minutes, then dip it in cold water for a few seconds. Now clean it from films and entrails. Cut into strips. Boil the shrimp and peel. Cheese, peeled onion and cucumber cut into small cubes.
Put the shrimp in a deep salad bowl, and then mix them with the rest of the products. Dress the salad with soy sauce.
9:16629:8
Bon appetit and successful weight loss!
9:88 9:99A wonderful salad, like a broom, sweeps toxins out of the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the "brush", do not heat them - and replace dinner with them for a certain time. You will be surprised how quickly the changes in the body will be felt. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss within 2 weeks.
1. Cleansing salad "Metelka"
Products:
- 100 grams each - cabbage, carrot, apple, beetroot, seaweed,
- prunes - 50 grams,
- lemon juice - 5 grams,
- vegetable oil for dressing - 15 grams.
Cooking:
- We rub the washed and peeled raw vegetables on a coarse grater. Mix the resulting, and knead to obtain juice.
- We rub the apples, add to the contents, then squeeze the lemon juice and season with vegetable oil.
- Pre-soak the prunes and cut into small strips - add to the salad. We do not add salt - "Metelka" already has a wonderful taste - enjoy and lose weight!
- Use it for a fasting day and say goodbye to a couple of kilograms of extra weight.
2. Salad for weight loss "Brush"
Cooking:
Grate the same vegetables on a coarse grater as in the first recipe, only take twice as much cabbage as other ingredients. Mix the vegetables and mash with your hands to release the juice. In the finished salad seasoned with sunflower oil and lemon juice, add finely chopped prunes.
We cut into strips three carrots, beets and onions, add small cubes of a hard apple and a few dried fruits - dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.
Eat this salad in any quantity - it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.
3. Salad for weight loss "Freshness"
Products:
- cucumber - 2 pcs.,
- sugar substitute (equal to 15 grams of sugar),
- dill - 1 bunch,
- salt.
Cooking:
- Peel the skin of a fresh cucumber, cut into thin circles or strips, transfer to a colander and salt well. Cover with a lid or plate and place a weight on top.
- After half an hour, when all the excess juice flows out, rinse the cucumbers again with cold water and transfer to a plate.
- In a separate saucepan, dissolve the sugar substitute and vinegar in 2 tablespoons of water, bring to a boil, cool and grind the dill in this mixture.
- Put seasoned greens on top of cucumbers and leave in the refrigerator.
This vegetable salad is interesting for its dressing - it is poured with broth, so the dish turns out to be well balanced in composition, but low in calories. It saturates much better than other types, it can be eaten hot and cold.
4. Salad for weight loss from vegetables
Products:
- sweet pepper of different colors - 2 pcs.,
- tomatoes - 3 pcs.,
- leek - 2 pcs.,
- green onion feathers,
- parsley,
- vegetable broth,
- salt.
Cooking:
- Pepper cut into long strips, small tomatoes just cut in half. Finely chop the onion and put everything in a heat-resistant dish.
- Sprinkle the vegetables with onions and pour the broth.
- In the oven at a temperature of 180 degrees for 30 minutes, leave in the oven.
- Sprinkle the finished dish with parsley.
Despite the presence of mayonnaise, this salad is low in calories. Greens do not saturate the body at all, mayonnaise helps to “deceive” the body for some time. You can cook this salad all year round - greenhouse vegetables are also suitable, along with a lot of greens.
5. Salad for weight loss "Green"
Products:
- leaf lettuce - a bunch,
- fresh cucumber - 2 pcs.,
- radish,
- Dill,
- green onion,
- parsley.
Cooking:
- We cut greens, lettuce leaves and cucumbers with radishes. Salt to taste, season with mayonnaise.
- You can eat the salad all at once.
Rich in vitamin C, celery lowers cholesterol and blood pressure, and other vegetables also have many health benefits.
6. Celery Slimming Salad
Products:
- celery - 4 stalks,
- cabbage - 0.5 kg.,
- cucumber - 3 pieces,
- onion - 2 heads,
- vegetable oil,
- juice of half a lemon
- parsley or dill.
Cooking:
- We chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and knead with our hands.
- Season with lemon juice and olive or sunflower oil. Mix, let stand a little.
- Garnish with finely chopped herbs.
Bon Appetit!