Reviews of what products are there to rejuvenate the face. Nutrition for facial rejuvenation. Nuts - nourishing the skin of the face, slowing down aging
Did you know that the phrase "nutrition of the skin of the face" is not an empty phrase, but a guide to action? Probably, the first thing that came to your mind was face masks made from kefir, fruits, berries, vegetables ...
Yes, you were not mistaken - masks made from vegetables and fruits are certainly useful for facial skin, and PhotoElf magazine " Facial skin care"Writes a lot about this (look at the heading" "), but now let's not talk about this, but about those products, the use of which has a very beneficial effect on the rejuvenation of the skin of the face and not only!
The whole body heals, we feel a surge of energy, and such that we are ready to move mountains, and the whole secret is that for this you need to include the following products in your daily diet.
1. Nuts - nourishing the skin of the face, slowing down aging
This wonderful product is rich in iron, selenium, phosphorus, calcium, fatty acids. All of them increase skin elasticity and improve the protective barrier against infections, which prevents the appearance of those so unloved by everyone.
2. Carrots - carotene nutrition for the skin of the face
The next product in the diet of a woman who wants to have faces and improve the whole body as a whole should be carrots. Thanks to beta-carotene, which is part of this bright root crop, the epidermis is protected from the influence of free radicals, which means from premature wilting.
By the way, with the external use of a carrot mask, you can get the effect of a natural solar filter. But there is a little trick - useful substances from carrots are absorbed only in combination with sunflower oil, so it is best to prepare a light vegetable salad of carrots, nuts, herbs, spices, seasoned with unrefined oil. This is such delicious nutrition for the skin of the face!
Dairy products also contain a lot of beta-carotene. Thus, nutrition for the skin of the face, and the whole body as a whole, will be very balanced.
3. Berries - fortified nutrition
Excellent delicacies (and not only for the skin of the face) can be called blueberries, currants, cranberries, blackberries. The berries contain a storehouse of vitamins and substances with antioxidant properties. With their regular use, the skin becomes smooth, elastic, its color evens out, and the work of the sebaceous glands normalizes. And no one has canceled useful, refreshing masks from berries!
4. Pomegranates for healthy skin
Frequent consumption of pomegranates and pomegranate juice improves subcutaneous circulation, which means it allows you to get rid of vascular "asterisks" and small pimples on your face.
5. Fish for the skin and more
The unsaturated fatty acids found in the meat of tuna, sardines, mackerel, and salmon also have a positive effect on the functioning of the sebaceous glands. In addition, they contribute to the preservation of moisture in the epidermis, which is especially important for the combined type of epidermis.
6. Avocado and sunflower
Dryness of the skin of the face helps fight avocados and sunflower seeds. It is not in vain that earlier in Russia girls were so fond of “husking seeds” - this modest delicacy has a beneficial effect on any type of skin.
7. Cereals and green tea
Whole grain products and green tea effectively relieve inflammation on the epidermis, increase immunity to infectious diseases. They are also rich in vitamins and trace elements.
Hi all! Do you read twitter? Today I read a rather interesting thing there, it turns out that the elixir of youth EXISTS! I will say even more, it is available anywhere in our planet and to any person! What kind of magic you ask? No charlatanism! Let's go to the supermarket together and learn how to buy products for facial skin rejuvenation!Beauty is health. Therefore, for an attractive appearance, maintaining the health and beauty of hair and nails, you should not get carried away with unbalanced low-calorie diets. A varied healthy diet is the key to a beautiful and happy life!
In the morning, the skin of the face is gray, in the cold it does not appear a blush, but an unhealthy redness? Or maybe the first wrinkles are visible? I can guarantee a rejuvenation effect no worse than a salon, at home. It just won’t come right away, but after a while, but you don’t have to endure pain, it will only be tasty and pleasant!
All aspects of our life depend on our nutrition - this is no longer a secret. And it's not just about satisfying hunger, but also about the emotional, mental and general state of our body. We are what we eat, and our face is the first thing that shows our food. Today we will supplement our shopping basket with especially important health and rejuvenation products.
Beverages
We are 80% water, which means staying hydrated should be a nutritional priority. A person with average activity needs to drink 1.5-2.5 liters of water per day. We buy only purified water without gas, we replace sodas healthy tea.
We can cook compotes from dried fruits and berries. We use everything without sugar and substitutes. By the way, any healthy diet begins with an increase in water intake. Remember that the optimal water balance of the skin must also be maintained from the outside, for example, using a moisturizer.
Cellulose
Helps to cleanse the digestive tract, remove toxins and toxins in a natural way. How many times after a large feast have we seen obvious flaws? Acne, oiliness or vice versa peeling, rashes and capillary nets?
Our body was oversaturated with "harmful" products. From now on, we buy only whole-grain bread, in the morning we put not jam, but dried berries and fruits in porridge. But, most importantly, we reduce the heat treatment of products to a minimum. And we have time to watch a series and do not lose microelements.
Traffic light in a basket
Vegetables, fruits and greens - we buy as much as possible and as diverse as possible. Remember the traffic light rule - every meal should contain something green, yellow and red. Keep in mind that vitamins that are useful to us are found in minimally processed foods.
Let's put seasonal vegetables in the shopping basket: tomatoes, peppers, cucumbers, zucchini, cabbage, celery. Among the fruits in the top: oranges, apples, lime, pineapple. Greens (cilantro, parsley, dill, lettuce, etc.) can be bought in the summer, frozen and then added to ready-made dishes.
Omega acids and fats
No, my dears, these are not the fats that settle on the waist and hips! These are useful substances that promote skin elasticity, restore natural balance in the dermis and cell regeneration. We buy olive oil for salad dressing. Smoked (salted) fish in recipes is replaced with boiled. And chips and crackers - for walnuts and avocados.
The Mysterious Resveratrol
A pleasant discovery is hidden behind a complex word - a glass of good wine promotes skin rejuvenation. There are two rules here - the wine must be of high quality, preferably dry or naturally semi-sweet, and the allowable rate is no more than 100-150 gr.
Here is a list of valuable foods for our youth:
Carrot- beta-carotene, renews skin cells.
nuts- increase skin elasticity, they contain a lot of coenzyme Q10.
Dairy products- responsible for the condition of the skin. But it is important that they are with a short shelf life!
Green tea- rejuvenates by removing calories.
Kashi- Eliminate dry skin.
Honey- antioxidant, a storehouse of vitamins.
Salmon- Removes superficial wrinkles, improves skin texture.
Seafood– keeps the skin smooth and protects it from dehydration.
green vegetables(spinach, kaput) - fight against rapid skin aging, thanks to antioxidants that protect cells from free radicals.
sea kale- Saturates the skin with oxygen, activates the production of collagen and elastin.
This is how easy and without surgery you can achieve good results in rejuvenation. Send the article to friends and girlfriends and get younger together! All natural blushes, see you soon!
Food does not bring such a desirable instant effect of improving the condition of the skin, like, for example, a salon procedure, but in the long run, proper nutrition is much more effective than any outside intervention. Food affects beauty and health better than the best cream. You just need to know exactly what should and what should not be put on a plate. Team "About Youth" recommends the Top 15 Healthy Products for Beautiful Skin:
- nuts
Nuts are so unique that we recommend eating them every day (in reasonable amounts, of course). Nuts are rich in poly- and monounsaturated fatty acids, contain antioxidants, are full of vitamins A, E, B6 and B12, potassium and calcium. What does it do for us and our skin? First of all, freshness and hydration, normalization of metabolic processes in the skin, inhibition of oxidative, and, accordingly, maintaining its youth. Also, vitamin E or tocopherol is one of the most active components that protect the skin from sunlight.
Want to stay young as long as possible, choose nuts to taste: almonds, walnuts, pistachios, cedar, cashews, favorite peanuts. Supplement them with green leafy salads, vegetables, sauces.
- wheat bran
This highly effective dietary product (about 30 g of bran is needed per day, which is less than 100 kcal), will help keep the digestive system in perfect order, rid the body of toxins, and deceive the feeling of hunger. But what does wheat bran do for the skin? You will be surprised, but bran is able to treat acne (an inflammatory skin disease) due to its high zinc content. This trace element, as a side effect of J, also synthesizes collagen, which makes the skin smooth and elastic.
How to use: 30g of bran (3 tablespoons) can be eaten between main meals (by the way, they will help you get full and last without harmful snacks), washed down with any drink. You can also use wheat bran as an additive to dishes (soups, cereals, and so on).
- Olive and other oils
Everyone knows that dry skin ages much earlier. What to do? First of all, moisturize and nourish, protect against dehydration. Extra virgin olive oil can help relieve dryness. Olive oil is an extremely useful product. It is a source of useful fatty acids, high density lipoproteins, and it also contains a number of vitamins. Ideally, we recommend alternating or combining olive oil with other oils. After all, they are all useful in their own way. For example, linseed oil contains even more omega-3-unsaturated fatty acids, and olive oil is inferior to sunflower oil in terms of vitamin E content.
Attention: do not fry in olive oil! It is best used fresh in salads, it is very useful to use a spoonful of oil daily on an empty stomach.
- natural yogurt
Live yogurt is not just a delicious product, it contains beneficial lactobacilli - probiotics that improve the condition of our skin by improving digestion and improving metabolism. Good bowel function is clean healthy skin.
Don't forget to drink yogurt at least once a day. We make sure that it is as natural as possible, that is, it does not contain dyes, flavors, flavor enhancers, and it is best to prepare yogurt yourself, from sourdough.
- orange and red vegetables
For a good, even, radiant complexion, it is helpful to eat bright vegetables and fruits. It is known that carrots, peppers, pumpkins, peaches, apricots, tomatoes contain a lot of beta-carotene (yellow-orange pigment), an antioxidant responsible for skin cell renewal. By the way, many cosmetologists recommend choosing creams with retinol, and this is nothing more than the well-known vitamin A, which is formed in the body from carotene.
And beta-carotene is considered one of the most natural tanning activators, as it promotes the production of melanin. So you want a beautiful tan and healthy skin? Eat carrots with vegetable oil or sour cream (fats are needed to absorb vitamin A), and add cream to freshly squeezed juice.
- Beet
We gave the beets a separate item. After all, this is a very, very dietary and healthy vegetable - it contains only 42 calories and a lot of fiber. But for us, the most important thing is the effect of beets on the skin. Beetroot is especially rich in potassium, which literally saves it from moisture loss.
Want to keep your skin hydrated and looking youthful? Love beetroot and eat it both boiled and raw in salads, in any form it retains its valuable substances.
- Eggs
Chicken eggs enrich our diet with vitamins B, A and selenium. Selenium is an essential micronutrient essential for skin beauty. Eggs help to cope with acne, do not allow age spots to appear, protect against age-related changes, fighting free radicals. Thanks to selenium, the skin becomes fresher and more elastic.
To maintain the attractiveness and youthfulness of the skin, try to have egg dishes in the diet at least several times a week.
- Liver
There is a lot of vitamin B2 (riboflavin) in the liver. Why is this vitamin valuable for the skin? Without it, our skin becomes vulnerable and sensitive, prone to redness and constant irritation, dryness and dermatitis. Suitable as beef or chicken: both in one and in the other this vitamin is in excess. But cod liver is not very suitable for this purpose. Compare for yourself: 100 g of cod liver contains 0.41 mg of vitamin B2, while 100 g of raw beef liver contains 3.96 mg!
- Citrus
Vitamin C is the strongest antioxidant for the skin. No wonder manufacturers of cosmetics are trying to add it to face and body creams. But there is a problem with the preservation of vitamin C, and the ability to easily deliver it to the skin along with the cream. Why such difficulties when you can easily use this vitamin in the most useful and convenient form? Ascorbic acid is found in abundance in citrus fruits. What are the benefits of vitamin C for skin? First of all, it prevents early aging and maintains youthful skin. Vitamin C promotes the synthesis of elastin, which, together with collagen, maintains its tone and freshness.
- Avocado
What are the main benefits of avocado for skin? Oleic acid, and there is a lot of it in avocados, improves the process of skin regeneration and is especially necessary in middle and old age. Avocados also contain a lot of B vitamins and fiber. And most importantly - avocado helps to slow down the activity of the enzyme, due to which skin aging occurs - collagen fibers begin to deform and wrinkles appear.
How to use avocado? There are many recipes on the Internet, experiment with different options and try to eat avocados regularly.
- sea kale
Algae is a favorite product of the Japanese, and, as you know, the Japanese nation is the longest-lived nation on earth. Japanese women are admired for their beauty and look very young. An important merit in this is seaweed, which is part of most Japanese cosmetic products, as well as products that are on the plate. They contain alginic acid. Why is it important for the skin? First of all, it is a detox: seaweed removes harmful substances from the body and restores the normal functioning of the digestive system.
- oily fish
Salmon or salmon, pink salmon, chum salmon, trout .. Just one portion of any oily fish per day completely covers the body's need for omega-3. Fish of the salmon family is the most important inexhaustible source of fatty acids. How are they good for the skin? First of all, omega-3 fatty acids slow down the breakdown of collagen. As we have noted more than once, it is he, along with elastin, that makes the skin elastic, and the elasticity of the skin cell walls also depends on omega-3.
- Seafood
The importance of seafood for beauty and health cannot be overestimated. Seafood is especially rich in iodine and calcium, phosphorus and copper, zinc, and iron. For example, zinc, which is found in abundance in oysters, is very necessary for young skin. It prevents inflammation of the sebaceous glands and the appearance of acne and blackheads.
- Meat
They say that some conscientious plastic surgeons, before putting the patient "under the knife", send him with a proposal to adjust his diet, and this is enough. Namely, they advise adding more protein to it. Let the debate about the benefits and harms of meat not subside, but we know that the amino acids contained primarily in meat are vital for any organism. What about skin? Including for her, so that the skin has something to synthesize new cells from.
- Green tea
Another leader in the content of antioxidants is green tea. It is great for the skin of the face and body. Those who love and often drink green tea, as a rule, do not have problems with acne and blackheads, they have healthy capillaries and blood vessels. Green tea is also useful for the skin under the eyes. It contains tannin (tannin). This active ingredient slightly tightens the skin, thereby removing swelling, puffiness of the eyelids, bags under the eyes. For beautiful facial skin, it is recommended to drink three to four cups of green tea a day.
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Everyone from childhood hears the expression that we are what we eat. But few people think that even minimal changes in the daily diet either improve health, prolong youth, or shorten life. Starting to eat right today, in a month you will see that you are full of strength and energy, that you look younger, and you will feel cheerful and fresh. Therefore, the sooner you start eating right and high-quality food, the younger you will look and feel, and this is exactly what every person after 40 or 50 years old, and some even after 20-30 years old, strives for.
Vegetables and fruits for rejuvenation.
To rejuvenate the body, start consuming 0.5-1 kg of vegetables and fruits daily, while choosing different types of them. The menu should be multi-colored. It is recommended to eat a large portion of salad every day.
Vegetables and fruits contain substances that prevent the development of many diseases (especially cardiovascular diseases) and help slow down aging. These include: plant fiber, vitamins, antioxidant vitamins, minerals and other substances. That is why, by eating fruits and vegetables, you will feel much younger.
Read also: Secrets of youth.
Berries and nuts for rejuvenation.
To feel young, drink a glass of berry smoothies every day (the healthiest berry-kefir cocktails) or just eat fresh berries. As well as fruits and vegetables, berries also contain a huge amount of antioxidants and vitamins.
Having a positive effect on metabolism, the use of berries accelerates the cleansing of the body from toxins and toxins.
Also, body rejuvenation experts recommend eating (daily) some nuts, as they contain not only minerals, vitamins and proteins, but also vegetable fats that can be well absorbed by the body. But besides this, there are a lot of antioxidants and other bioactive substances that are most beneficial to health in nuts.
It is the regular use of nuts that is an excellent prevention of many diseases, such as, for example, atherosclerosis. If you partially replace meat dishes with nuts, and do not add them to the usual diet, then the effect of rejuvenating the body will be stronger. But at the same time, remember that you can’t eat nuts in a large number, as they can cause constipation.
Read also: Youth products.
The right carbohydrates for rejuvenation.
A positive anti-aging effect on the body is also provided by the use of cereals (unprocessed!). To do this, it is recommended to replace white bread with black (necessarily coarse grinding), and instead of instant cereals and polished rice, eat brown rice, oatmeal and durum wheat pasta.
Eat less sweets, and yet, since sweets are a source of excellent mood, you should not completely abandon them. Just limit its amount, and when eating sweets, eat only the most healthy. For example, unlike marmalade or marshmallows, dark chocolate will supply your body with flavonoids, which are powerful antioxidants. But still, do not get carried away with products containing refined sugar. Instead, it is better to consume sweet fruits, honey and dried fruits in small quantities.
Due to the consumption of a large number of sugar-containing foods, your body will experience sharp jumps in sugar, overloading the pancreas and provoking the onset of diabetes. And besides this, sweet high-calorie foods in large quantities lead to inevitable obesity.
Read also: Stem cell rejuvenation.
Protein for rejuvenation.
For the growth and normal functioning of muscles, a person needs protein. This is especially true for one of the most important muscles for a person - for the heart. You need to eat at least 150g of protein-rich foods every day, and for professional athletes and people with increased physical activity, the need for protein is also increased. Foods with a high protein content primarily include: eggs, poultry meat, low-fat cheese and cottage cheese, legumes, seafood. Fish and seafood should be consumed at least 2 times a week, and preferably different types of fish.
The value of fish and seafood in unsaturated fatty acids recommended for high cholesterol. These acids have a good effect on blood vessels, rejuvenating them, and the whole body.
It is believed that the constant or very frequent consumption of large quantities of meat greatly increases the likelihood of cancer. Therefore, doctors recommend replacing red meat of beef, lamb and pork with fish.
Also, due to the content in meat pates and sausages of a huge number of flavor enhancers, salts and preservatives, leading to rapid aging of the body, it is recommended to minimize their use. Preservatives, for example, are on a par with carcinogens, and an increase in salt in the body leads to harmful pressure surges, which eventually develop into serious diseases such as hypertension, diabetes, etc. And in general, any chemistry adversely affects the body, contributing not its rejuvenation rather than aging.
Read also: Skin and body rejuvenation.
Dairy products for rejuvenation.
An excellent source of easily digestible protein that rejuvenates the body is milk and all fermented milk products.
Perhaps the only dairy product that needs to be limited is butter. For example, nutritionists recommend using olive oil (olive) or rapeseed oil for making salads, and any vegetable oil (refined) for frying foods.
The usefulness of vegetable oil for the human body in the absence of cholesterol in it, which, in excess, leads to atherosclerosis (plaques in the vessels).
Living water or what to drink for rejuvenation.
Water rejuvenates the body, so it is recommended to drink a lot of it.
White and / or green tea is recommended to drink about 2 cups / day. These teas contain a lot of catechins, antioxidants that normalize blood pressure and improve blood supply to organs. Black tea also has these substances, but it has much less of them. However, in large quantities, coffee and teas contribute to dehydration, so do not overdo it with them.
But how much fluid should you drink per day?
Drink a lot. Per day under normal conditions (not extreme), the body requires a minimum of 14g of water for every 450g of body weight.
For good health, drink water (clean), dried fruit compotes and fruit drinks. Drinking a cup of chamomile tea before bed can help you relax.
Alcohol and body rejuvenation.
It is better not to drink alcohol. But if you have no contraindications, then you can drink no more than a glass of dry wine or beer per day. But not more!!! In middle-aged people, moderate consumption of these drinks can reduce the risk of diabetes and cardiovascular disease.
But even here there are pitfalls, since for a huge part of people daily consumption of even a small amount of alcohol, whether it be even wine or beer, leads to dependence and a gradual increase in the daily dose. As a result, alcohol does not rejuvenate the human body, but destroys it and destroys life. It follows that, despite the possible benefits of alcohol, it is better not to use it, or to do it in strictly limited quantities.
At a certain age, people inevitably face the problems of aging. Most of the elderly sincerely regret that humanity has not yet figured out how to stop the clock, and with it the aging process.
However, scientists still do not stop trying to turn back time. But as we all get older, our bodies don't function as efficiently as they used to. And it's not just external changes. We become susceptible to age-related diseases.
What are we ready to oppose to these irresistible changes: physical education, good mood, hobbies, love?
Of course, but this list will be headed by food products, which will be discussed further. There are certain foods that can help older people combat the negative effects of aging. They will not make you younger, but they will stop unwanted changes, help improve overall health, increase vitality, and also protect against many diseases.
While exercise and a healthy diet can greatly support a person's old age, some anti-aging foods are especially good for preventing or reducing the effects of age-related diseases and other health problems. This article will discuss 10 products that have effective anti-aging properties.
Strawberries, cranberries, blackberries, raspberries, strawberries, blueberries are rich in antioxidants. These are flavonols and anthocyanins, which strengthen cell health, contribute to powerful protection against many diseases. Anthocyanins, as scientists believe, are able to prevent the development of diabetes, oncology.
A few words about antioxidants. "Antioxidant" is definitely a keyword when it comes to healthy food, but what exactly does it mean? Antioxidants are substances that protect our body from free radicals - unstable molecules that are formed as a result of the breakdown of food, as well as due to the negative effects of the environment on the body (pollution and radiation). Free radicals cause irreparable damage to healthy cells in the human body, and scientists believe they play a role in causing serious diseases such as Alzheimer's disease, cancer and heart disease.
Dark purple, blue, blue, black berries are distinguished by increased anti-aging properties, as they have the most powerful concentration of antioxidants. A number of studies have shown that berries of this type can slow or reverse neurological degeneration, improve memory, limit the growth of cancer cells, and reduce inflammation. Pay attention to dark berries: they just miraculously heal the urinary tract.
In addition, the berries have a high content of vitamins, especially vitamin C, which is ideal for maintaining the beauty of the skin. Vitamin C helps to restore damaged tissues, speeds up recovery after infectious diseases.
Dark chocolate
The most obvious signs of the aging process are instantly reflected on the human skin. Do not forget that the environment is not the last among the factors that affect the condition of the skin. Ruthlessly to her especially ultraviolet radiation. But do you know that Eating dark chocolate protects the skin from the harmful effects of ultraviolet radiation.. The fact is that cocoa beans, from which chocolate is made, have the highest antioxidant capacity among other types of food. The high content of antioxidant flavonols in cocoa beans fights skin inflammation. Chocolate helps the skin retain enough moisture, which significantly affects the number of wrinkles. But all these wonderful qualities are inherent only in dark chocolate. Therefore, all other options for your favorite treat will not give any rejuvenating effect.
Legumes
Beans and beans are indispensable for stable heart function. The inclusion of these products in the diet will definitely improve the condition of the cardiovascular system. It is an excellent source of fiber, which in most cases lowers cholesterol levels. Legumes are rich in minerals, antioxidants, vitamins. They contain potassium, iron, and B vitamins. Known to all, soy contains unique protease inhibitors and genistein - these are effective defenders against cancer.
Because beans are so vital to health, they are sometimes referred to by nutritionists as “super nutrition,” an informal term for foods that provide multiple benefits to the body. Such superfoods are able to satisfy dietary needs to the maximum extent possible, and are good sources of essential vitamins and minerals. Many of them also help fight disease, making them powerful anti-aging agents. Add yogurt, eggs, nuts, broccoli to this basket and you will get a great full and tasty table.
Fish oil and fish
Fish oil supplement or fish itself is a great source of protein. Fish contains virtually no unnecessary saturated fats, but miraculous omega-3 fatty acids are abundant. But it is they who are able to prevent serious heart disease, reduce the risk of arrhythmias, and help lower blood pressure. The mentioned omega-3 acids are present, as a rule, in cold-water fish: saury, tuna, pink salmon, salmon, herring, sardines. Practice shows that people who consume enough fish live longer. One study found that those middle-aged men who ate fish up to 3 times a week had a lower mortality rate than those who didn't. In men who had previously suffered a heart attack, when fish was included in the diet, the mortality rate was reduced by 29 percent.
Vegetables
Vegetables are one of the richest sources of antioxidants. These are affordable and tasty products that really slow down the aging of the human body. Green leafy vegetables are especially good: lettuce, spinach, cabbage. Vegetables are high in vitamins A, C, K and E. They are great for the immune system. Vegetable can help prevent cardiovascular disease, lower high blood pressure. Vegetables are especially indicated after a heart attack or stroke, to lower cholesterol and cleanse blood vessels. Regular inclusion of vegetables and fruits in the menu will help reduce the risk of developing cancer in the gastrointestinal tract by up to 25 percent.
What kind of vegetables are there? Boiled or raw?
There are benefits to both raw and cooked vegetables. Boiling carrots, spinach, asparagus, and peppers boosts their antioxidant properties, but can completely destroy the vitamin C they contain. Broccoli and cauliflower are best eaten raw. Either way, vegetables are good, so it comes down to personal preference.
nuts
Nuts are well known for their high protein and unsaturated fat content. Like cold water fish meat, nuts are loaded with omega-3 fatty acids, which are essential when it comes to a healthy heart. They are also rich in vitamins and minerals, including potassium, which has the ability to naturally lower blood pressure. Vitamin E in nuts promotes cell renewal, and calcium is indispensable for strengthening bones. Another great benefit of nuts is that they quickly satisfy hunger, but do not threaten extra pounds, since up to 20 percent of the calories in nuts are not absorbed by the body, which makes them a great snack between meals.
Red wine
There are many legends and myths about the benefits of red wine. You may have heard that one glass of red wine every day is good for your heart. So it's true! The antioxidants and beneficial substances found in red wine can protect against heart disease by reliably protecting the arteries. Additionally, red wine contains one of the most widely recognized effective components - resveratrol.
Studies have shown that resveratrol prevents the development of thrombophlebitis, reduces the risk of cancer, reduces inflammation, fights "bad" cholesterol, prolongs youth.
But let's not forget that red wine is alcohol. How can this be beneficial to the body? Very simple. It's all about measure. Alcohol in moderation helps maintain excellent circulation, raises good cholesterol and lowers bad cholesterol.
Does white wine contain resveratrol?
White wine does not contain as much resveratrol as red wine because resveratrol is found primarily in the skin of grapes. You can also get resveratrol by eating grapes or drinking grape juice.
Whole grains
It is well known that eating whole grains is good for the digestive system. Vegetable fiber helps rid the body of unwanted substances - "bad" cholesterol and fats. Fiber also helps control appetite and maintain normal blood sugar levels. But a diet rich in whole grains, including oats, whole wheat, and brown rice, has other anti-aging benefits as well. All these crops are rich in vitamins and minerals, which significantly reduce the risk of developing cardiovascular disease, stroke and diabetes. The main thing is to make sure that the grains you eat are not refined, as this cleaning option simply destroys many of the necessary elements.
Garlic
Garlic is a fragrant spice loved by many, but its healing effect can hardly be overestimated. Regular consumption of garlic can lower cholesterol and blood pressure. Garlic always stands guard over human immunity, which is why it should be included in the diet. It naturally stimulates the immune system, fights infections, and scientific studies support its benefits as a plant-derived antiviral and antibacterial agent.
Garlic is known to be able to reduce the growth and spread of cancer cells. Several studies have shown that the more garlic a person eats, the lower the risk of stomach or colon cancer.
Avocado
Last but not least in this list of foods is the avocado. This fruit has long been famous as a wonderful rejuvenating fruit. Avocados are an excellent source of vitamin E and potassium. It contains monounsaturated fats and antioxidants that actually lower cholesterol levels, improve skin health, and improve blood pressure.
Avocados are rich in folic acid, which is known to protect heart health. The use of avocados is a natural prevention of heart attacks, the development of osteoporosis. Avocados also contain oleic acid, a monounsaturated fat that lowers bad cholesterol, raises good cholesterol, and protects against blood clots.
At any age there are joys, but the quality of life largely depends on us. Do not forget about proper nutrition and many aging problems will not be so relevant for you, and the body will thank you with stable work and unfading beauty. Live great.