Diet and nutrition in breast mastopathy. Diet for fibrocystic mastopathy: basic principles and an approximate menu Diet for fibrocystic mastopathy reviews
Of all the possible diseases of the breast, it is the most common.
Most often, this disease is diagnosed in women with chronic pathologies of the reproductive system.
- pain in the chest;
- swelling and enlargement of the mammary glands;
- on palpation, seals and neoplasms can be felt.
Does the diet help with fibrocystic mastopathy?
Everyone understands that nutrition has a direct impact not only on the figure and general well-being, but also on health.
According to doctors, 50% of success in the treatment of fibrocystic mastopathy depends on how disciplined a woman is on a diet.
A properly composed diet is the key to a speedy recovery from various diseases, and fibrocystic mastopathy is no exception. A balanced diet allows you to stabilize the hormonal background of a woman, strengthen her immune system, and saturate the body with useful substances. Of course, only a diet cannot cure mastopathy, but with the right therapy in combination with dietary nutrition, a positive effect can be obtained faster. It is important to understand that self-compilation of the diet is undesirable, the selection of products depends on many individual factors, so it is better to entrust this to a professional.
General rules for losing weight
Dietary nutrition is primarily aimed at:
- Decreased consumption of fats
- Proper drinking regime - at least 1.5 liters of clean water,
- Reducing the amount of simple carbohydrates by increasing complex,
- Absolute exclusion from the diet of methylxanthines - tea, coffee, cola, chocolate, as well as products that adversely affect the liver - spicy seasonings, confectionery fats, canned foods,
- Minimal consumption of table salt, as it contributes to the retention of fluid in the body,
- Exclusion from the diet of sugar, it is allowed to replace it with sweeteners and honey,
- Increase in the diet of foods containing a large amount of fiber - vegetables, fruits, bran, whole grains.
- Introduction to the diet of vitamins, iodine and trace elements.
- Compliance with the caloric content of the daily diet - no more than 2400 Kcal.
- Fractional meals - up to 5 times a day, and the last meal should be no later than 2 hours before bedtime.
What can you eat?
With fibrocystic mastopathy, the following products are allowed for consumption:
- Fish and seafood. They contain a lot of iodine, and it is necessary for the proper functioning of the thyroid gland, the pathologies of which can provoke the development of mastopathy.
- Foods rich in selenium and lycopene - tomatoes, brewer's yeast, Brazil nuts. In addition to allowing iodine to be better absorbed by the body, these products also protect the body from the harmful effects of ultraviolet rays.
- Antioxidants - broccoli, spinach, beets. They have a choleretic agent and have a direct effect on the synthesis of female sex hormones. Moreover, these products have a beneficial effect on the liver, and also prevent the formation of tumors.
- Milk and dairy products. It is a source of calcium, which can also be found in sesame, almonds, celery, dried apricots.
- Catechin removes excess sugar and toxins from the body, it is very important in the treatment of mastopathy. Contains white and green teas.
- Legumes - peas, soybeans, beans. Restore the hormonal background, influencing the synthesis of estrogen.
- Foods that contain a lot of fiber - pumpkin, including its seeds, hazelnuts, apples, cabbage, carrots.
Since with fibrocystic mastopathy there is a risk of developing oncological processes, it is recommended to introduce foods into the diet that reduce the likelihood of oncology, these are:
- garlic;
- oyster mushrooms, white mushroom;
- tomatoes;
- pistachios;
- cheese;
- buckwheat;
- beef liver;
- eggs;
- sunflower seeds;
- sea salt.
These foods contain selenium.
Also, don't forget about omega-3s.:
- fish;
- flax seeds;
- walnuts;
- rapeseed and sesame oil.
What is impossible?
With excess weight, breast tumors can progress, and fatty tissues will accumulate toxic products.
This, in turn, can change the hormonal background in the direction of increasing the amount of estrogen.
- pastries and pastries;
- smoked meats;
- fried foods;
- spicy seasonings;
- animal fats;
- conservation;
- alcohol;
- carbonated sweet drinks.
Restricted Products
Some foods don't have to be completely eliminated. You just need to minimize their use.
Such products include:
- salt;
- black tea, coffee;
- fats.
It is impossible to completely exclude fats from consumption, since in this case there will be a deficiency of polyunsaturated acids and fat-soluble vitamins.
I must say that the diet for fibrocystic mastopathy excludes starvation, since hunger is a stress for the body, which is contraindicated in diseases of the mammary glands.
Sample menu for every day
Monday. Breakfast - oatmeal with the addition of dried fruits, snack - an apple. Lunch - low-fat broth with crackers, chicken fillet. Snack - kefir. Dinner - potatoes baked in the oven, salad of tomatoes and cucumbers, herring with onions.
Tuesday. Breakfast - cottage cheese and yogurt, snack - orange. Lunch - okroshka, salmon (slightly salted). Afternoon snack - ryazhenka. Dinner - rice with seafood, seaweed salad.
Wednesday. Breakfast - milk pumpkin porridge, snack - pear. Lunch - cream soup with broccoli, croutons, slightly salted herring. Snack - yogurt. Dinner - steamed veal cutlets, carrot salad.
Thursday. Breakfast - muesli with nuts, snack - grapefruit. Lunch - ear, whole grain bread. Snack - yogurt with herbs. Dinner - baked turkey, beetroot salad.
Friday. Breakfast - cottage cheese pudding, snack - kiwi. Lunch - bean soup with croutons, fish soufflé. Snack - a couple of pieces of goat cheese. Dinner - vegetable stew and fish baked in foil.
Saturday. Breakfast - milk buckwheat porridge, snack - pomegranate. Lunch - beetroot and a couple of slices of bran bread, chicken breast (boiled). Snack - cottage cheese with berries. Dinner - Greek salad and baked fish.
Sunday. Breakfast - steam omelet from 2 eggs, snack - apricot. Lunch - chicken soup, rye bread. Snack - walnuts with prunes. Dinner - beef cabbage rolls with sour cream. As for drinks, white or green tea without sugar is recommended.
What can be diversified?
So that dietary nutrition for fibrocystic mastopathy is not a burden, it is necessary to diversify it.
You can cook food in many ways - bake in the oven, boil, stew, you can use the microwave.
As a snack, it is advisable to eat berries, fruits and vegetables, you can cook soufflé.
Since tea and coffee must be limited, it is recommended to use herbal teas, chicory is not prohibited. It is also very useful to prepare a rosehip broth a couple of times a week, but you should not forget about a sufficient amount of clean water.
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According to medical observations, diet and nutrition for fibrocystic mastopathy is simply necessary, since the correct menu increases the effectiveness of the therapy by 30–50%. If you have been diagnosed with mastopathy, then pay special attention to your diet.
The importance of proper nutrition in mastopathy
Development is directly related to the work of the intestinal tract. The weak activity of the intestinal tract, accompanied by chronic constipation, inadequate intake of fiber (a complex form of carbohydrates) and a change in the microflora of the body, causes the reverse absorption of excreted estrogens in the bile. Therefore, for those who suffer from such a disease, doctors strongly recommend eating food every day that contains a lot of fiber and drinking about 1.5 liters of water per day.
Diet goals:
- remove harmful elements from the body;
- prevent constipation.
Since the output of steroid hormones depends on the work of the liver and biliary tract, you should take B vitamins, which are contained in food supplements or pharmaceutical products.
The main principles of rational nutrition:
- increase the intake of easily digestible carbohydrates;
- reduce the mass fraction of fats in food;
- normalize the order of drinking water during the day;
- use the minimum amount of table salt.
What not to eat with mastopathy
It is forbidden to use:
- animal fats - they have a lot of cholesterol, which impede the work of the liver, which affects height, weight, skin and even hair color;
- fried, smoked and spicy food - it contains a lot of carcinogens;
- conservation - contains substances that provoke oncology;
- salt - it cannot be abused, since it tends to retain water in the body;
- alcohol - aggravates the work of the liver, therefore, the decomposition of sex hormones occurs, the proportion of estrogen increases;
- soda - contains a lot of steroid hormones that increase the risk of accumulation of local accumulation of subcutaneous fat. In the fat cells of the body, estrogens accumulate and persist for a very long time;
- cocoa, coffee, black tea - contain methylxanthines, which increase the growth of breast tissue and cause fluid to accumulate in them.
Nutrition should provide the body with the nutrients it needs in the right proportions.
The diet allows:
- lean meats (rabbit, horse meat, turkey, chicken, beef and veal);
fish; - fermented milk products (yogurt, matsoni fermented baked milk, etc.);
- oil (vegetable or butter);
- vegetables (cabbage, spinach, tomatoes, etc.);
- fruits and berries (oranges, apricots, lingonberries and blueberries, etc.).
Meat is better to buy homemade. As for fish, it has a high content of iodine, the lack of which can cause seals in the mammary gland.
The daily menu should include a large number of vegetables, as they contain fiber. Vegetables can be eaten raw or cooked. If raw vegetable crops have caused discomfort in the abdomen, then it is better to refuse and give preference to vegetables that have undergone combined heat treatment.
Fruits, especially apples, are rich in fiber. Therefore, they need to be eaten every day. Berries are also very useful. They contain many vitamins, macro- and microelements.
Diet for fibrocystic mastopathy
The diet for mastopathy is a rational diet with a low content of saturated fatty acids with a predominance of plant foods.
Diet Benefits:
- reduction of pain in the chest;
- partial or complete changes in the tissues of the breast;
- reducing the risk of developing a malignant tumor in the breast;
- getting rid of extra pounds;
- have a positive effect on other organs and systems of the body.
Of great importance, in the treatment of mastopathy, doctors attach vitamins and other nutrients. They protect the cell membrane of the mammary gland from damage, have a beneficial effect on cells and stabilize the nervous system.
Thus, with the diet described just above, all the nutrients in the right amount enter the body. People who have health problems and those who do not have them can follow such a diet.
Such a diet helps to restore health and maintain a good shape for many years.
Folk recipes for mastopathy
All that are conditionally divided into external and internal (decoctions, infusions, powders and juices).
Infusion of string, motherwort and common yarrow
2 tbsp. l. tripartite series, 1st. l. motherwort and 1 tbsp. l. ordinary yarrow pour boiling water and let it brew for 60 minutes. Strain. Drink 100 ml in the morning and evening 30 minutes before meals. Pregnant women are forbidden to take such an infusion.
Watermelon peel compress
Grind dried watermelon rinds in a coffee grinder. Pour them with boiling water until the consistency of porridge. Apply a warm mixture to the sore chest at night after 24 hours until the seals disappear completely.
Cabbage and yogurt compress
Twist the cabbage in a meat grinder, add yogurt, transfer the resulting mixture to a linen cloth and attach it to an unhealthy chest area. During the day, the compress should be changed several times, preventing it from drying out. Apply until the pain disappears. In parallel with this application, you need: in 500 ml of milk, boil 100 gr. dill seeds. Set aside for 2 hours. Take morning, afternoon and evening 160 ml 30 minutes before meals (21 days).
Succession, eucalyptus and celandine
All for 1 dessert spoon - string, eucalyptus leaves and celandine. Mix. Then 1 tbsp. l. the resulting consistency pour boiling water (glass). Within 30 minutes it should be brewed, then strain. Take 15 minutes before meals 2 tbsp. l. morning, afternoon and evening (30 days).
Cakes with iodine
1 egg yolk, 3 tbsp. l. rye flour, 1 tsp honey, 3 drops of iodine mix and knead the dough well. Make cakes. Apply on the chest for 14 days, then take a break (21 days) and apply again for 14 days.
Beet and cabbage compress
Ingredients: 1 medium sized beetroot, 1 tbsp. l. honey, 1 cabbage leaf.
Beets on a grater, add honey, stir and put on a cabbage leaf. Apply the compress to the chest in the morning, afternoon and evening for 40 minutes.
Juice
Ingredients: 1 glass of lemon juice, 1 glass of black radish juice, 1 glass of carrot juice, 1 glass of squeezed garlic juice, 1 glass of beetroot juice, 1 glass of Cahors, 1 glass of honey.
Mix everything and pour into jars, store in a cool place. Take 1 tbsp. l. morning, afternoon and evening 30 minutes after eating until the end of the mixture, take a break (30 days) and repeat the intake (5 courses).
Before turning to traditional medicine, be sure to go for a consultation with a doctor who will prescribe gentle medicines for you.
Of course, the diagnosis of "mastopathy" sounds very scary, although it is not fraught with any danger. This disease is diagnosed in half of the female population. And a simple diet can cope with it, but you just need to stick to it constantly.
Coach Nutritionist, Sports Nutritionist, Honored Author of Evehealth
09-07-2015
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Verified Information
This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.
- this is a dishormonal disease of the mammary glands, accompanied by seals in the chest area, can go into a malignant stage. A diet for cystic mastopathy helps prevent possible relapses, lower the pathogenic threshold.
With fibrocystic mastopathy, the patient needs rest and good rest, it is necessary to avoid stressful situations, get enough sleep and eat well. It is forbidden to smoke and consume alcoholic products. Adequate physical activity is helpful.
Currently, the influence of certain products on the state of human hormonal balance has been proven. Such substances are found in oily sea fish, flax seeds, many vegetables and fruits.
It is better to refuse fatty, spicy, smoked and salty dishes. It will be useful to eat cabbage, cranberries, blueberries, raspberries, broccoli. As well as citrus fruits, dried apricots, apricots. Soy products should be eaten minimally so as not to harm the body, it is a strong natural stimulant for estrogen production.
The basis of the diet for breast mastopathy is healthy foods that can slow down the growth of connective tissues or even reverse the process of their growth.
- Legumes have a positive effect on the hormonal background of a woman.
- Fiber, various types of nuts, certain types of vegetables (carrots, beets), fruits (apples).
- Seafood and fish, especially mackerel, sardine, salmon, herring, seaweed.
- Antioxidants, beets, spinach. They normalize the functioning of the liver and remove toxins from the body.
- Dairy products, milk, sour cream, cottage cheese, cheeses, goat's milk.
harmful products
These are all flour products, semolina, mayonnaise, ketchup, margarine, salty foods, canned food, smoked meats, carbonated drinks, coffee, tea, white cabbage. It is advisable to avoid these foods in your daily diet, try to eat only what will help relieve pain and slow down the growth of connective tissues.
Diet for diffuse cystic mastopathy - diet
The daily calorie content should be no more than 2,000 kcal, we stick to it - breakfast, lunch and dinner, two snacks and a glass of low-fat yogurt before bedtime. In the morning it is better to eat a plate of oatmeal with a small amount of nuts and honey, for a snack use a handful of nuts with raisins, for lunch - a piece of steamed fish with stewed vegetables and salad, for an afternoon snack - fruit. For dinner, you can cook steamed beef, make a salad with seaweed. Before going to bed, it is advisable to avoid tea and coffee with sweets. This is detrimental to the patient's body.
Be sure to consult a doctor before starting a diet for mastopathy, it is in his power to make adjustments to your diet, make comments and draw up a menu for every day.
For the patient, the main rule during eating is the restriction in sweet, salty, sour, spicy, less bakery and confectionery products, more vegetables and fruits.
Healthy food is the key to health! And if you add outdoor walks, swimming in the pool, light jogging in the morning, gymnastic exercises, then your efforts will not be worth the price, and your body will quickly thank you with excellent health and a wonderful mood! Drive away illnesses and failures, let a full and wholesome diet give you a smile and relieve nervousness and anxiety! Good luck!
Video about mastopathy
Fibrocystic mastopathy is a common disease among women aged 20 to 60 years. It is characterized by pain in the chest, heaviness, the presence of seals, discharge from the nipples. Oncologists believe that the most likely cause of the development of the disease is a violation of the hormonal background of a woman, in which an excess of estrogen is released. Only a mammologist can normalize the hormonal background and help the patient cope with the disease by prescribing adequate medication after examination, palpation of the glands and ultrasound or mammography. In addition to taking medication, the patient will have to reconsider her lifestyle and change her usual diet. Foods involved in metabolism directly affect the excess or deficiency of female sex hormones in the body.
The diet for mastopathy is not very strict. Its main functions are to improve the body, normalize weight, remove toxins and toxins, and increase immunity. It is allowed to eat any healthy foods in a boiled, stewed or steamed state.
With cystic mastopathy, the patient will have to completely say goodbye to coffee, black tea, bitter and dark chocolate, cocoa. These products contain methylxanthines, harmful to the mammary glands, which contribute to the pathological growth of connective tissues. As a result, the accumulation of fluid in the cysts is provoked, the disease progresses and can develop into oncology. Instead of the usual drinks, it is recommended to use green tea, rosehip broth, freshly squeezed fruit and vegetable juices.
Women who love fatty, fried meat will also have to reconsider their diet. Pork, beef and lamb should be completely excluded from the menu, replacing with healthy turkey and skinless chicken. Meat is preferably steamed, without the addition of salt and hot spices. It is allowed to cook chicken broths.
Separately, we should talk about dairy products. We exclude everything fatty - rustic sour cream, cottage cheese with more than 5% fat content, whole milk, soft smoked and processed cheeses. You can eat fat-free foods, kefir, hard cheeses.
Particular attention in the diet should be given to slow carbohydrates. It is allowed to eat cereals and cereals - oatmeal, buckwheat, brown rice, wheat, millet, barley. Useful bran, rich in fiber. Macaroni should be exclusively from wholemeal flour. It is better to refuse potatoes, especially fried ones.
What foods can be consumed by women with mastopathy
Alcohol and diet for fibrous mastopathy of the mammary glands
Drinking alcohol will not benefit both sick people suffering from mastopathy and healthy people. Strong drinks and beer should be completely excluded. Not more than 1 time per week, it is permissible to drink a glass of good dry red wine before meals.
What should be emphasized in nutrition with mastopathy?
Since the goal of nutritional correction is the overall health of the body, the diet should be rich in vitamins. The diet for breast mastopathy should be rich in vitamins E, A, C and B. Preference should be given to fresh vegetables and fruits, rather than pharmacy complexes. Eat fresh cucumbers, cabbage, lettuce, celery. Tomatoes contain a valuable component of lycopene, which prevents the degeneration of fibrous and cystic neoplasms into tumors. Citrus fruits, apples, capsicum salt are natural antioxidants rich in vitamin C. Lentils, peas, beans and beans are a real natural storehouse of B vitamins that prevent the growth of pathological cells.
Basic principles of nutrition
A diet for mastopathy of a fibrocystic nature involves a fractional meal in small portions. Meals 4-5 times a day, every 2-3 hours. Particular attention should be paid to pure non-carbonated water - drink at least 1.5 liters every day.
Foods that need to be eliminated from the diet completely:
- coffee;
- strong black tea;
- chocolate;
- cocoa;
- canned food, pickles and marinades;
- fat meat;
- fried food;
- pasta of the highest and first grade;
- fried potatoes;
- sour cream, milk, fatty cheese and cottage cheese, margarine;
- alcohol;
- fast food;
- sugar;
- White bread;
- bakery and sweet confectionery.
Give up sweet confectionery and chocolate with mastopathy
- every 2-3 days - sea fish (pink salmon, salmon);
- chicken or turkey meat in baked or boiled form;
- fresh vegetables and fruits;
- foods rich in iodine, such as seaweed;
- cereals and cereals;
- low-fat dairy products;
- natural vegetable oils - olive, linseed, pumpkin;
- wholemeal bread;
- bran.
Cereals and cereals must be included in the diet for mastopathy
It is permissible to consume salt no more than 10 grams per day. Sugar should be eliminated from the diet completely. If the body requires sweets, you can eat some honey or replace sugar with fructose.
Lifestyle change
Dietary adjustments are an important part of the road to recovery. A properly composed diet will help to minimize or completely eliminate pain in the mammary glands. The process of the appearance of new cysts is stopped, the risk of degeneration of mastopathy into cancer is minimized. However, nutrition alone is not enough, you will have to make some changes in your usual lifestyle:
- pay attention to a full night's sleep - sleep at least 8 hours a day;
- give up nightly snacks, 2 hours before bedtime you can only drink a glass of kefir;
- walk more in the fresh air - it is good for the nervous system and improves mood;
- eat little and often;
- do not forget about water - drink 2 glasses in the morning on an empty stomach and 1 glass of water 40 minutes before each meal;
- give up smoking.
Diet for fibrocystic mastopathy for every day
- Breakfast- oatmeal on the water with the addition of honey, berries or dried fruits (optional), a glass of green tea.
- Snack- natural yogurt, fruit - banana or apple.
- Dinner- steamed chicken meatballs with rice or buckwheat, a glass of freshly squeezed juice.
- afternoon tea- cottage cheese casserole or lean cheesecakes.
- Dinner- fish baked in the oven, salad of fresh cucumbers, tomatoes and cabbage.
To diversify the diet, you can try to eat according to the "rainbow" system - eat foods of the same color every day. An example of such a menu is shown below.
Monday- White Day. You can eat egg whites, chicken, low-fat cottage cheese, rice, broccoli. No sugar, milk, sour cream or mashed potatoes.
Tuesday- red day. We use tomatoes, bell peppers, apples, beans, cherries.
Wednesday- Green Day. Suitable cucumbers, lettuce, cabbage, green apples and grapes, kiwi, green onions.
Thursday- orange day. We bake salmon in the oven, eat peppers, oranges, dried apricots, pumpkins, carrots.
Friday- yellow day. We stock up on bananas, pineapples, honey, egg yolks, millet porridge.
Saturday- color day. You can eat any food from the list of allowed foods, regardless of color.
Sunday- drinking day. It is allowed to drink water and green tea in unlimited quantities. If you are hungry, you can eat a non-calorie vegetable - a cucumber or a tomato.
Such principles of nutrition will quickly become a woman's habit and will not only improve well-being and get rid of pain, but also put the body in order. Extra pounds with such a diet go away quickly and do not return again.
The article was prepared with the support of the medical center "Zdravitsa" -https://www.zdravitsa.ru/
The essence of the diet for mastopathy
Mastopathy is a common disease among the female, because the balance of hormones in the female body is often unstable. The hormonal background fluctuates as a result of stress, the monthly cycle, various “weight loss” diets, abortions, pregnancies, puberty and menopause, etc.
If a woman has noticed pain and a feeling of heaviness in the breast, the appearance of compacted areas when probing the breast, discharge from the nipple, or an increase in axillary lymph nodes, this is most likely a fibrocystic disease.
How to treat the disease may depend on its form, as well as on the characteristics of a particular female body - age, the degree of hormonal imbalance, the presence of children, etc. You should not try to cure the disease yourself, it is better to consult a doctor. However, you can speed up relief and eliminate unpleasant symptoms at home by making changes to your diet and lifestyle.
Diet principles for mastopathy
The basis of the diet for breast mastopathy is healthy foods that can slow down the growth of connective tissues or even reverse the process of their growth.
Diet for cystic mastopathy
The diet should contain a minimum amount of saturated fatty acids against the background of a sufficient amount of plant components - this is one of the basic rules for effective nutrition. Experimental tests were carried out on several dozen female volunteers. Corresponding changes were introduced into their diet: a decrease in the consumption of fatty foods (it was allowed to consume about 20% of the daily energy value) and an increase in the amount of complex carbohydrate foods (up to 60% of the daily energy value). At the end of the experiment, the results shown were compared with the results that were found in those women who did not adhere to any dietary principles, but ate food as usual. In the second group, the amount of fat consumed was at least 30%, and carbohydrate foods (including simple carbohydrates) made up a fairly significant part of the diet.
As a result of a two-year testing, it was concluded that in the first test group, whose representatives ate foods with a low fat content and a high carbohydrate content, compared with the second group, the volume and number of nodular formations in the mammary glands decreased, and the risk of malignancy of the process also significantly decreased.
Diet for fibrous mastopathy
The diet, which was also tested for two years, demonstrated that dietary changes can reduce the overall degree of breast density. Many patients got rid of extra pounds, and thereby reduced the load on the glandular tissues. By the way, the vast majority of experts emphasize a direct link between the development of fibrocystic disease and the presence of excess weight.
In addition, the risk of developing breast cancer has significantly decreased. When dieting, most women have virtually disappeared chest pain.
The benefits of a diet for mastopathy
- reduction or elimination of pain;
- reduction in the number and size of seals;
- lowering the risk of cancer;
- bringing weight back to normal;
- general improvement of the body, reducing the load on other organs, lowering cholesterol levels, facilitating digestive functions, etc.
Disadvantages of the diet for mastopathy
There are no disadvantages of the diet for mastopathy.
- White meat (chicken or turkey without skin).
- Fish products (preferably seafood).
- Fresh vegetable oils.
- Fat-free dairy products (including cheeses).
- Bread made from dark coarse flour, bran.
- In small quantities, natural honey, natural sugar substitutes (stevia, fructose).
- Citruses, plums, apricots, apples, all sorts of grapes, pears, etc.
- Vegetables.
- In small quantities - legumes.
- Cereal crops (cereals, sprouted grains).
- Green tea, freshly squeezed juices (from fruits and vegetables), compotes without sugar.
Prohibited Products
- Fatty meats, lard, fried and smoked meats.
- Margarines, vegetable-animal mixtures (spread), oils with bitterness.
- Fatty dairy products (cottage cheese, hard cheese, cream, sour cream).
- With caution and in small quantities - pasta, white bread and rolls.
- Sweet soda, sweets, jam and confiture, pastries.
- Coffee, alcohol, strong brewed tea, chocolate and cocoa products.
Diet menu for mastopathy
In order to make the diet menu not boring and varied, American experts have developed a special "nutrition plan" that can improve the condition of patients with fibrocystic disease. Such a diet is called “multi-colored” and is scheduled for each day of the week separately.
What is the essence of the diet for mastopathy, and what products does it provide?
Let's start, as always, on Monday.
- Monday- "White Day. From food, you should eat white foods: mashed potatoes, boiled rice, low-fat milk, cottage cheese, egg whites, cauliflower. No butter, sour cream or sugar.
- Tuesday- "red" day. We use tomatoes, bell peppers, red lentils or beans, pomegranates, cherries, cranberries, beets, etc. You can cook salads, vegetable side dishes, beetroot.
- Wednesday- "green" day of the week. We give preference to greens, salad vegetables, cabbage, cucumbers, green apples, broccoli, green onions, kiwi. In addition to mastopathy, the listed products have a positive effect on the functioning of the nervous system, heart, and respiratory organs.
- Thursday- "orange" day. You can eat this day: salmon, citrus fruits, dried apricots, pumpkin, carrots, etc. We treat fibrocystic disease, and at the same time get rid of worries and stress, improving mood, thanks to the sunny color of the products.
- Friday- purple day The menu includes red cabbage, eggplant, Yalta onion, plums, grapes. They promote hematopoiesis, improve liver function, stimulate brain functions.
- Saturday- "yellow" day of the week. We lean on corn, millet, hard cheese, egg yolks, pineapples, honey.
- Sunday- the day is neutral, that is, unloading. We choose the most suitable product for unloading and use it throughout the day. You can also drink pure water or green tea without sugar.
Of course, eating foods by color is only a preferred choice. Such products should make up the bulk of the daily diet, but they can be supplemented with other products from the permitted list.
We have prepared for you an approximate list of recipes for dishes corresponding to each day of the week.
Diet recipes for mastopathy
- On Monday, you can cook a rice casserole - it is very healthy and, most importantly, delicious: we need products such as a third of a glass of rice, a little olive oil, one onion, one zucchini, three raw egg whites, grated cheese. Preheat the oven to 180°C and grease a baking dish with olive oil. Rice pour 200 ml of water and cook for about 10 minutes, then turn off the heat and cover the rice with a lid. In a frying pan, add chopped onion (do not fry, but only soften). We shift the rice and onion into a bowl, add grated zucchini, whipped proteins and grated cheese (about half a glass), salt and pepper. Knead and put into shape. We send it to the oven for half an hour. When serving, sprinkle with cheese on top.
- On Tuesday we prepare a bright bean soup. Ingredients: 0.5 kg of red beans, 150 g of boiled chicken breast, two onions, 2 red bell peppers, 1 tbsp. l. flour, 2 cloves of garlic, 1 tbsp. a spoonful of tomato paste. Soak the beans in a saucepan overnight, boil in the morning, drain the water (but do not pour it out). Cut the chicken, onion, bell pepper and put it in a pan, stirring constantly. Add flour and stir again. Next, add the beans and the water in which it was boiled to the mixture. Put salt to taste. We put on the fire, let it boil, reduce the fire. After a quarter of an hour, add tomato paste and garlic. Bring to a boil, turn off. Bon appetit!
- On Wednesday, you can cook a delicious salad of cauliflower and broccoli. We disassemble the cabbage into inflorescences. Steam cabbage and broccoli for a few minutes, cool, chop finely. Also finely chop the onion. We mix. Add soy sauce, herbs, salt and pepper. Season with Greek yogurt or kefir, mix again. Bon appetit.
- Thursday - prepare salmon salad. Ingredients: a glass of boiled salted rice, 150-200 g of steamed salted salmon, one beautiful orange, half an onion, 3 tbsp. l. Greek yogurt, a little melted cheese. Peel the orange, finely chop. If juice comes out during cutting, add it to the rice, mix. Mash salmon with a fork and mix with chopped onion. We spread the salad in layers: rice, 1 tbsp. l. yogurt, salmon, yogurt, sliced orange, yogurt. Form the salad and place in the refrigerator for half an hour (or more). When serving, top with shredded cheese.
- On Friday we will treat ourselves to eggplant stew with prunes. Ingredients of the dish: 3 eggplants, a glass of washed peeled prunes, two Yalta onions, 2 tomatoes, one bell pepper, half a glass of almonds, soy sauce, a little vegetable oil, broth (or water), salt. We cut the vegetables into cubes, add about 20 ml of soy sauce, salt, water (or broth), vegetable oil (about 40-50 ml), prunes and a quarter cup of almonds. Place in a heavy bottomed saucepan and simmer until tender. Serve sprinkled with the remaining almonds.
- For a Sabbath day, corn porridge is perfect, but not simple. Ingredients: 250 g corn grits, 50 g peeled walnuts, one carrot, two medium onions, 2 tbsp. tablespoons of olive oil, 50 g of hard cheese. Boil the corn grits for about half an hour, pre-salting. In a frying pan, add finely chopped onions and carrots in olive oil. Add boiled porridge to onions and carrots, mix. Sprinkle with grated cheese and nuts. Cover with a lid and simmer for 5-10 minutes. You can submit!
- Sunday is a loading day. We choose it at our discretion. You can use only apples, or kefir, or cereals from buckwheat or rice throughout the day. To health!
Folk remedies for the treatment of mastopathy
Even official medicine recognizes the benefits of folk recipes in the treatment of mastopathy - herbs help to correct the hormonal background and accelerate the excretion of interstitial fluid.
Recipe #1
Prepare a collection of yarrow and juniper berries (a dessert spoon of each ingredient). Add a tablespoon of horsetail. Mix the raw materials, measure out a tablespoon, pour a glass of boiling water and bring to a boil over low heat. Remove the decoction from the heat, let it stand for half an hour and strain. Take the remedy three times a day after meals (one third of a glass).
Recipe number 2
Mix violet tricolor, horsetail and valerian root (a dessert spoon of each ingredient). Add a tablespoon of nettle and string. Stir the mixture of herbs and brew as described above (use according to the same scheme).
Recipe number 3
Prepare a tincture of 125 ml of alcohol (70%) and partitions of walnuts (25 pieces of whole nuts are required to obtain the right amount of raw materials). Let the drug stand for ten days in a dark place and strain. Take the tincture for two months (three times a day, 15 drops).
With fibrocystic mastopathy, the patient needs rest and good rest, it is necessary to avoid stressful situations, get enough sleep and eat well. It is forbidden to smoke and consume alcoholic products. Adequate physical activity is helpful.
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