Husband of Oksana Artemova. Fitness model Oksana Artemova - biography, photo, training and nutrition program for a fitness bikinist. Video. Gluteal muscle training for beginners from Oksana Artemyeva
Oksana Artemova is a fitness model and bikini athlete. One of the most media faces in the industry. Popularity and fame brought her professional bodybuilding and fitness classes. Oksana's success is supported by numerous victories, and fame - by the adoration and love of a thousand fans and admirers. This article will describe short biography sportswomen.
Childhood
Oksana Artemova (nee Markovetskaya) was born in 1986 in the city of Kurgan (Trans-Urals). From an early age, the girl showed remarkable activity. Therefore, parents immediately identified an energetic child in sports. During her school years, Artemova was engaged in swimming, dancing, running and athletics. The listed sports were given to Oksana very easily. This is evidenced by her diplomas won at competitions. However, neither athletics, nor swimming, nor running, nor dancing could win the girl's heart.
Passion for fitness
Oksana Artemova took up this sport at a very mature age - 21 years old. It was during that period that the girl left her native Kurgan for the northern capital - St. Petersburg. Here she met her future husband. And I decided to realize my active nature in fitness. And her husband played a big role in this. But more on that below.
Husband of Oksana Artemova
The wife of the heroine of this article is Vladimir. He is a professional bodybuilder. It was Vladimir who infected Oksana with fitness. Artyomova went to gym together with her husband, and soon the usual hobby turned into a job for the girl. Sport has become for Oksana the main thing of her life.
The husband himself took up the training of his beloved. Vladimir painted her a training and nutrition plan. And after working out for several months, the girl was able to do it on her own. At the moment, Oksana Artemova is at the peak of her own popularity. She even formed a circle of students. The athlete has achieved serious success, winning various bodybuilding competitions. Vladimir accompanies his wife to all competitions and rejoices at the performance she has achieved.
Of course, at first it was amateur tournaments, but then Artemova moved to the professional level. Once, a very competent judge approached the girl, praised the form of the athlete and advised her to try her hand at international tournaments. Artemova decided to perform in Europe at the "Fitness Bikini". Second place in this prestigious competition has become a ticket to participate in the most prestigious tournaments on the planet.
Oksana's husband rejoiced at every title received by his wife. He was amazed at the result that the girl achieved in just four months. Naturally, this was the merit of Vladimir. To get as close as possible to the standard, Artemova even reduced her height by a couple of centimeters. And the performances themselves make the girl go through many serious trials. The most difficult of them is the most severe diet, which helps to lose about four kilograms by the time they enter the stage.
Awards
At the moment, Artemova's career is developing very rapidly. Moreover, in this process, not only victories were important, but also ordinary participation in bodybuilding and fitness competitions. According to the heroine of this article herself, she is always set to "gold", as she is used to being a winner in life.
One of Oksana's most honorable awards was the first place in the Miss Bikini contest, held in Europe in 2011. The casting for this competition was very tough. Therefore, the victory over such strong competitors strongly motivated the athlete to move forward. In addition, Oksana Artemova has the title of absolute world champion in fitness bikini. Also, the girl is the champion of the city of St. Petersburg. Today the main objective athletes - a victory at the popular American Arnold Classic competitions.
Daily work
Nature rewarded the girl with sexuality and feminine beauty. But Oksana is constantly working on improving her external data. It was thanks to daily training that she became the owner of honorary awards at bikinist competitions. According to the latest data, Oksana Artemova's height is 162 centimeters, and her weight is 64 kilograms. At the same time, there is not a single gram of excess fat in the girl’s body. The athlete managed to create such a body thanks to her own nutrition system and hard training.
Physical activity is an integral part of Oksana's life, because she is not only a performing athlete, but also a professional coach. According to the girl, huge muscles are not her dream. Oksana's ideal is a pumped up, but at the same time harmonious and feminine body. Outside of training, Artyomova looks like a fragile girl, which is not at all surprising, since the athlete’s waist is only 58 centimeters.
Separately, I would like to note the photogenicity of the girl. Almost every picture of her is a subject for admiration and motivation.
Food
Oksana Artemova, whose biography was presented in this article, considers nutrition important. The standard menu of an athlete contains fermented milk products, eggs and low-fat varieties of fish (meat). Artyomova also consumes some fruits and vegetables every day. The bikinist consumes carbohydrates in the morning, and usually has grapefruit for dinner. Before performances, Oksana has to sit down for drying - a special diet. The girl uses almost only proteins. This allows the body to lose water and emphasizes the relief of the muscles. According to the athlete, drying is very difficult for her, but the desire to win and perseverance help to overcome this difficulty.
Oksana Artyomova is one of the most famous contemporary fitness celebrities in Russia. Fame and popularity brought her success in the world of sports, because Oksana is professionally engaged in fitness and bodybuilding. Her success is supported by numerous awards, and her fame is supported by the love and adoration of thousands of fans and female fans who watch the life of their favorite on social networks.
Childhood and youth of the future winner
Oksana, whose maiden name Markovetska, born in 1986 December 30th year. She comes from the city of Kurgan, which is located in the Trans-Urals. From an early age, the girl was very active, so playing sports became a real outlet for her. Even in her school years, Oksana was involved in athletics, running, dancing, swimming. All these sports were given to the girl quite easily, as evidenced by the numerous diplomas that she won in competitions. However, neither dancing nor athletics could win Artyomova's heart as much as fitness did.
Fitness: a hobby that turned into a career
Oksana Artyomova came to fitness already at a fairly mature, independent age - at the age of 21. It was at this time that she left her native Kurgan and moved to live in the cultural capital - the city of St. Petersburg. In this city she met her future husband Vladimir. With him, as with a professional bodybuilder and a supporter of a healthy lifestyle, Oksana immediately found mutual language. Shortly after meeting, she began to visit the gym regularly and work hard on her body. Fitness has become for the girl not just a hobby, but also the main job. At the moment, she actively participates in competitions, works as a coach, creates her own types of training, and also collaborates with various magazines.
Awards
Today, Oksana Artyomova's career is developing rapidly. Participation and victories in many fitness and bodybuilding competitions played a big role in the girl's life. According to Oksana herself, she is a winner in life and is always used to achieving only first place.
Among Oksana's awards, one of the most honorable places is the first place in the European Miss Fitness Bikini contest, which she won in 2011. Not all athletes are allowed to participate in this competition, so such a high place has become a strong incentive for Artyomova to move forward. In addition, she is the owner of the title of the absolute world champion in bodybuilding in the nomination "Fitness Bikini", as well as the absolute champion of St. Petersburg. Today, her main goal is to participate in the famous American championship " Arnold Classic».
Amazing appearance: the result of hard work
Nature rewarded Oksana Artyomova with feminine beauty and sexuality. However, the girl is constantly improving her external data, especially physical forms, thanks to which she became the owner of honorary awards in the world of fitness. According to the latest data, Artyomova's weight is 64 kg with a height of 162 cm. At the same time, on the body of an athlete you will not find a single gram of excess fat, because thanks to hard training and a special nutrition system, she has created a practically perfect toned and healthy body.
Physical activity is present in Oksana's life every day, because she is not only an athlete, but also a professional coach. However, as the girl herself notes, a huge mountain of muscles is not her dream, she strives for a pumped up, but at the same time feminine and harmonious body. Outside of training, Oksana looks like a very fragile girl, which is not surprising, because her waist has a circumference of only 58 cm.
We would like to pay special attention to photogenic Oksana Artyomova. Almost every photo of her is a subject for admiration and motivation.
Nutrition according to Artyomova
Nutrition for Oksana Artyomova, as well as for other athletes, is an important component of a healthy lifestyle. The standard menu from Artemova contains proteins in abundance: eggs, lean meats and fish, dairy products. Also Oksana, like her colleague, eats vegetables and a small amount of fruits every day. She tries to eat carbohydrates only in the morning, but the champion has dinner, as a rule, with grapefruit. Before performances, Oksana often switches to a special diet, the so-called "drying". Such a diet involves the use of almost only proteins, due to which the body loses water, the muscle relief becomes more distinct. As Oksana notes, drying is not easy to endure, but perseverance and the desire to win help her overcome any difficulties.
At the end of the article, we would like to wish Oksana victories and thank you for your cooperation!
What is the main achievement of 2017 for her? Is she going to stay in Russia? How many husbands did she have and did they envy her biceps? She spoke about this and not only in exclusive interview our news agency.
- Oksana, how fruitful was 2017 for you? What significant points are planned for 2018, and indeed for the future? What do you want to achieve?
- Firstly, the most important event in my life in 2017 is that I became a mother, gave birth to a beautiful daughter. The most important points that I have planned this year is to become a “fitness mom”, the most famous and beautiful. And, of course, participation in competitions, but only outside of Russia. This is for the soul, for pleasure, to increase your rating.Is it easy to achieve results like you? The absolute world champion in fitness?
To say it's easy is not! First of all, it is work. Yes, now it's easy for me, because this is my favorite thing, my job, my profession and my life. It is not without difficulties, but they harden me even more.
Alexey Startsev, correspondent of the IA website:- I always had a question: when you participate in these competitions, how is it all evaluated? At first glance, philistine, well, it seems to be - all defile and defile. What are the judges looking at so that they don’t wear too much or what?
Oksana Artyomova, the absolute world champion in bikini fitness:- No, it's not just a fashion show. There, the proportions of the body, appearance are evaluated, that is, everything must comply with the norms. Each judge, of course, has his own norms and rules, everyone likes something different. But there are certain standards.This is not only a fashion show, as you said, this is a beautiful and athletic body, charisma, appearance, of course. Well, plus stylists who do wonders even with ordinary girls.
Alexey Startsev, correspondent of the IA website:- Then I have the following question: some in your sport say that their bodies are an example of a balanced harmonious body. What then can be said about ordinary people like me? Who are we then?
Oksana Artyomova, the absolute world champion in bikini fitness:- No, we are all people and each has its own focus. For me, there are no gradations. There is a person, and he has his own merits, and I believe that you need to love yourself in everything!
Alexey Startsev, correspondent of the IA website:- Oksan, didn’t you have a “Kurgan character” at the competitions, that is, didn’t you have a desire to throw someone off the stage?
Oksana Artyomova, the absolute world champion in bikini fitness:- Of course it was. I immediately remember my first competition in the championship. This is exactly how I reacted, - “Why did she look at me like that ?!”. Of course, it was the first time. I wanted to “embed” someone there, or something else. But then, when you are already confident in yourself, when you are sure of what you have done, and most importantly, you are pleased with yourself, you stand on the stage, smile and enjoy what is happening.
Alexey Startsev, correspondent of the IA website:How do you feel about freaks? Do they even exist in sports?
Oksana Artyomova, the absolute world champion in bikini fitness:- I love freaks. In general, I love special people, because they are not only special on the outside, they are special on the inside, they have a special mindset. I only really talk to people like that. I have very few friends, but they are all special. There are freaks in sports too. Everyone has his own message - why he came to the sport. Some want a beautiful body, some just want to prove something to themselves, some were offended at school and they want to prove that now he is so beautiful and powerful. Everyone is different.Alexey Startsev, correspondent of the IA website:- Why then did you come to the sport?
Oksana Artyomova, the absolute world champion in bikini fitness:- Well, this is probably my character. If not in sports, then, probably, I would not have found myself anywhere. I am restless, very stubborn, and I constantly need to achieve goals. I'm bored of living without any goals. When I “mock” myself, I completely pump over, it becomes easier for me, because I become exhausted, exhausted, and I understand that the day has not been lived in vain.
Alexey Startsev, correspondent of the IA website:- If we talk about exhaustion and bullying. In any case, you use sports nutrition. Have you lost the habit of ordinary food, have you forgotten the taste of homemade food, and do you cook at home?
Oksana Artyomova, the absolute world champion in bikini fitness:- I am often asked this question. I cook at home, now I have given birth to my daughter, it’s so easy for me to live with her, because she has a diet, everything should be boiled. I also eat calmly in restaurants, but everything is steamed and boiled. Everyone thinks that I limit myself in food, but no, I just eat everything in small quantities and the right food. The only thing is that I don't eat chocolates and cakes.
Alexey Startsev, correspondent of the IA website:- But you are a mother and a wife, as for your husband - do you have separate meals?
Oksana Artyomova, the absolute world champion in bikini fitness: - Yes, separate. But I also cook high-calorie food for him. In general, I really like to cook, and at the same time I am saturated with smells, but I never try anything.
Alexey Startsev, correspondent of the IA website: - Wasn't there such a thing that you "caught" him in a cafe with a steak in your teeth?
Oksana Artyomova, the absolute world champion in bikini fitness:- No, but when I leave, he, of course, indulges himself. But at first, when I had "dryers", I even forbade him to open the refrigerator. My sense of smell became more acute. We even had scandals on this basis. It was that for some time he even went somewhere to live, because it was hard for me.
Alexey Startsev, correspondent of the IA website:- Oksan, how did your husband react to your first meeting that your biceps are bigger than his?
Oksana Artyomova, the absolute world champion in bikini fitness:“Maybe I gave him a push. He began to work out in the gym every day and said that until he had the same press as mine, he would not stop. I am silent about biceps, because they really differ from us. For him, it was really a push: he lost 18 kg, his whole life changed, he began to look at things differently, began to actively get involved different types sports.
Alexey Startsev, correspondent of the IA website:- Is it true that steroids are often used in your sport? Do men's "faucets" not fall off?
Oksana Artyomova, the absolute world champion in bikini fitness: - There are difficulties everywhere. But most importantly, a little bit of good. It is necessary that there must be a competent trainer, who painted the training program and the use of drugs. I'll tell you this, in professional sports there are always such drugs. But for girls, of course, you can do without them.
Alexey Startsev, correspondent of the IA website: - What then for you female beauty, what is it?
Oksana Artyomova, the absolute world champion in bikini fitness: - You know, until recently I thought that beauty should be external. I was killing myself over myself in order to prove something to everyone: look how beautiful I am ... And when I turned 31 and gave birth to a daughter ... I understand that beauty should be common. I am not saying that the soul should be beautiful, if a person was born good, he will be good and will be .... beauty should be everywhere - beautiful eyes, soul, and body.
Alexey Startsev, correspondent of the IA website:- You live in two cities (Moscow, St. Petersburg), does this affect the family?
Oksana Artyomova, the absolute world champion in bikini fitness: - No, I'm generally such a person that I dictate the rules to myself and as you want, so be it. Maybe it affects, but it doesn’t show me in any way, because he is my man. But, you see, my first marriage did not work out ... You always have to put up with something. But in my opinion, my young man probably not sweet.
Alexey Startsev, correspondent of the IA website:- Is there an easy way to lose weight quickly?
Oksana Artyomova, the absolute world champion in bikini fitness: - No, you know, I train people a lot and some of them fail to lose weight for two years. This is life, you just have to get into it. When a person comes for three months, leaves, then he gains all this again. And I see these people. The people who come to me are special, they feel that I want to change their lives. But these people are becoming less and less, because everyone wants everything quickly. But you know, if it’s fast, something is not right: they either lie in the hospital later, or they have some kind of female problems and life is not going well.
Alexey Startsev, correspondent of the IA website:- Is childbirth a thrill?
Oksana Artyomova, the absolute world champion in bikini fitness:- This is the best thing I've experienced in my life. I thought it would be bad, it would hurt. Not! This is a thrill! I felt my stomach as some kind of universal ball. I was so “perlo”: I went to Bali, climbed a three-kilometer waterfall, I was so high, I worked out in the gym twice a week, went to discos, went in for swimming, boxing for up to 6 months.
Alexey Startsev, correspondent of the IA website: - Will you repeat?
Oksana Artyomova, the absolute world champion in bikini fitness: - Not once! Five children, let God hear me, this is mine. I am ready to give birth every year to experience what I experienced, I just do not want to stop. The eyes of children - they will not replace any eyes.
Oksana Artemova - about fitness bikini, muscles and body beauty
What fundamentally distinguishes a fitness bikini from bodybuilding?
Physical data of athletes: muscle mass, body structure and beauty of the figure. In the fitness bikini there are height categories: up to 163 centimeters and over.
What is the emphasis during training? How is the load distributed?
Everything is individual. I use all muscle groups, but if I notice shortcomings in some part, then I shift the emphasis there. Now, for example, my gluteal muscle is lagging behind: I work hard to strengthen it. Deadlifts and deadlifts, various squats with dumbbells, a Smith machine and, of course, lunges help. I advise you to practice under the supervision of a trainer who will observe the technique. After all, many complain: they squat for five years - it’s not the butt that grows, but the muscles of the legs, or vice versa. And all because of the fact that they can not feel their own muscles.
When I work to increase muscle mass, I naturally train on the principle of a pyramid: increase in weight with a low number of repetitions. I practically do not train with large weights - the girls from my sport do not need this. It is important to properly distribute the load and tighten those parts of the body that are lagging behind.
If a person has accumulated subcutaneous fat how should it be dealt with?
Follow the regimen, monitor nutrition, include cardio loads before and after training. The fat burning process begins after 30 minutes of intense running.
More than once I have heard the opinion that cardio loads do not burn fat, but accumulated muscles ...
Raising your heart rate to 180 will burn both muscle and fat. And there's no point. Calculating by special formula a certain number of strokes, the resulting load will go for good. My pulse, which is 130-140 beats, works specifically for fat burning metabolism. A calm, monotonous pulse does not activate the muscles.
What is the specificity of the precompetitive period?
Starting in April, I will practice every day. Two months before the start of the World Championships, I will switch to two intensive workouts a day: in the morning on an empty stomach 60 minutes of cardio, and at 10 pm - two hours of strength training.
A few days before the start of the competition, just like men, do you reduce your daily fluid intake to a minimum?
Of course. The coach only allows you to rinse your mouth with a small amount of water.
I had breakdowns, fights, I could beat for a chocolate bar, delicious-smelling buns. Because of the scandals, the husband often left home for a while.
The first drying was very hard… Thank God, it is over. In the course of the subsequent ones, I could already control my emotions: I ate normally, because my metabolism was untwisted. I built a diet on red fish, which contains essential omega-3 fatty acids. But I haven’t touched chocolate for two years ...
By what criteria do judges evaluate the preparation of athletes in competitions?
The body must be in proportion, attention is paid to the structure of the muscles and dryness. This year, all the girls were told not to show pronounced abs. In Russia, the evaluation criteria are changing. Abroad, this discipline is generally referred to simply as “Sports Beauty Contest”. In our country, there are slightly different concepts, we come up with something of our own.
Do you have any principal rivals?
The biography of Oksana Artyomova began in the city of Kurgan, where she was born in 1986. C early age Oksana Artemova was an active child. As a child, she was involved in athletics, loved to run long distances. At the age of 14, Oksana decided to try herself in modern dance (mixed style), performed, won prizes in battles between dancers, then she wanted to do something else. Oksana's marriage played a decisive role in self-determination. Her husband Vladimir is a professional athlete, bodybuilder, with whom she went to all competitions as a spectator and support.
The girl’s first visits to the gym are connected with him, when, to her statement about fatigue and unwillingness to do it, he said, “If you don’t want to, go home.” Naturally, Oksana, as always, showed firmness of character and continued amateur training, which, after participating in the All-Russian competition, where she took sixth place, became professional.
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This result should have pleased the athlete, but she counted on more. The judge of the competition said that Oksana Artyomova's parameters correspond to European standards and she should take part in the "Fitness Bikini" of Europe, where she later became the Silver Champion. Further competitions and titles went one after another, and with them offers of cooperation. It's hard to believe, but the whole period from an ordinary girl to a professional athlete took only four months. Undoubtedly, in addition to many hours of daily training, the girl's genetics and the support of her beloved husband also played a role. Now her goal is first place in the American Arnold Classic Championship, for which she is currently preparing. It must be said that physical exercise perform miracles and in order to get even closer to the required standard, Oksana Artyomova had to reduce her height by two centimeters.
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The most difficult, in her opinion, in preparing for competitions is the drying period, when you just start to go wild with hunger. After four months of a strict diet, Oksana Artyomova's weight decreased by four kilograms, moreover, only due to one fat.
So, by showing will and diligence, you can achieve the desired results even in a short time, the main thing is that the activity is to your liking. Now Oksana plans to seriously engage in coaching, and on her website she is happy to share her recipes for success with everyone.